Add a listing
Home Blog Page 79

Reasons for rise in dengue

Nagendra Gadamsetty
-
0
Reasons for rise in dengue
Spread the love

Dengue can cause much risk to one’s health and there are several breeding grounds for these dengue mosquitoes. Older people, children, and pregnant women are vulnerable.

Dengue is one of the most important mosquito-borne arboviral diseases in the tropics. It is caused by a flavivirus, transmitted by the bite of the infected Aedes aegypti and Aedes albopictus mosquito, which does breed in clean stagnant water. It is one of the reasons behind rising in dengue.

Malaria, as well as dengue, is rampant during the monsoon. Over the past couple of years, cases of malaria have indeed gone down, but dengue does not seem to abate. Also, the severity of dengue has indeed increased in the past couple of years on account of several factors including the mutation of the virus. Reasons for rise in dengue

Why cases are on the rise?

Dengue fever does provide an ideal case study regarding urbanization as well as globalization that does influence infectious disease emergence. Dengue occurs during periods of heavy rainfall interspersed with dry weather. Aedes aegypti happens to be a highly domesticated urban mosquito that does prefer to live with humans in their homes. They feed on humans and lay eggs in artificial containers that happen to be made by humans that are made by humans. It does bite several individuals during a single blood meal.

The areas where dengue mosquitoes breed are automobile tires, plastic containers, drums filled with water, coolers, etc. which happen to be found in the crowded urban environment which is considered to be high mosquito population densities. Dengue mosquito that breeds inside houses has gone up by 27% in the last year and dengue cases within the state have increased by 41% in just one year. Also, rampant authorized, as well as unauthorized construction, has indeed led to the rise in dengue cases. These are some of the reasons behind rising in dengue.

Symptoms

Dengue symptoms are in the form of high fever, severe body ache, headache, rash, conjunctional congestion, and bleeding manifestations.

Groups of people who are vulnerable such as old age people, children, pregnant women and people with comorbidities such as hypertension, diabetes, cardiac conditions, etc may have severe symptoms and a higher rate of complications.

Also read: Tips to Prevent Dengue Fever

Most people do respond to a simple form of measures such as plenty of oral fluids as well as paracetamol for the fever. Non-steroidal, anti-inflammatory drugs such as ibuprofen, diclofenac, etc. need to be avoided as they do contribute to the thrombocytopenia (low platelet count) that is seen in patients. Such measures need to be taken to counter the reasons behind rising in dengue.
It is essential to watch out for warning signs such as unresponsive fever, severe vomiting, abdominal pain, breathlessness, loss of consciousness, bleeding from the nose, mouth, etc and hospitalize such patients.

Precaution is key

Dengue is not contagious and does not spread from person to person. However, febrile patients do protect themselves from mosquito bites as the mosquito can ingest the virus from the patient and also become infective to the next victim. Bleeding in dengue patients is multi-factorial and low platelet count is just one of the causes.

Active bleeding due to thrombocytopenia does occur only when the platelet count is less than 10,000/cm (Normal range 1.5 to 4 lakhs/cm). So a low platelet count need not cause a panic situation, especially if more than 1 lakh/cm. Unnecessary platelet transfusion has its hazards and also creates a shortage of deserving patients.

Dengue can be indeed prevented by averting mosquito breeding in and around the house, by regularly emptying water-filled containers and also avoiding mosquito bites by using mosquito repellants and coils, especially when febrile.

Fevers in monsoons should not be taken lightly and when warning signs are visible, a visit to the physician is important, for hospitalization if necessary. There is no antiviral medicine or vaccine available for dengue as of now.

Also read: Symptoms treatment and Causes Of Dengue fever

Why Learn Mental Health First Aid?

Nagendra Gadamsetty
-
0
Why Learn Mental Health First Aid?
Spread the love

An ordinary citizen can be trained in mental health first aid and can help a person suffering from it. A trained person will help to rehabilitate the affected person.

Mental health is a major issue that requires adequate attention from all and sundry. It cannot be ignored as with growing urbanization many are suffering. Efforts are made to find ways and means to deal with the issue and mental health first aid becomes essential. Patients and others who are interested in the well-being of the patient need to be trained well in mental health first aid.

Why Learn Mental Health First Aid?

For example, sexual abuse survivors do find strength and dignity through fashion.

Struggling students do prefer to learn to read and thank the volunteer tutors from their community.

One in five adults in the US does live with a mental health problem according to the National Institute of Mental Health, but most do not seek out professional help. That is why mental health first aid becomes important.

The class trains citizens to recognize the signs and symptoms of various mental illnesses — from depression to anxiety disorder as well as substance abuse disorder.

Participants also learn to be good listeners and be non- judgmentally and to be able to de-escalate crisis situations.

One needs to know what to say and how to say to a patient. This is what is taught in mental health first aid programs.

The program began in the United States 12 years ago and has gained much popularity among teachers, paramedics, human resource managers, clergy and ordinary citizens as well.
Mental health first aid training is for everybody.

It does not replace professional therapy. Several people affected by mental health problems do not seek help.

A lot of companies, HR managers, churches and pastors are also much excited by the program.

What does mental health first aid involve?

People are trained in learning the signs and symptoms of mental health problems.

The instructors do point out some signs and symptoms for each mental health issue.

For depression, the physical signs usually include lack of energy, sleeping too much or too little, overeating or loss of appetite, headaches, unexplained aches and pains. The behavioral signs involve crying spells, withdrawal from others, and loss of motivation and of course slow movement.

A person affected by mental health lacks in upkeep. There is a decline in their hygiene that indicates something is wrong with the person.

One is taught how to calm a person going through a panic attack by asking the person to focus on a particular color or sound in order to calm their racing thoughts. By focusing on the five senses, it tends to make them focus attention on something other than what they are panicked about.

It is not that the average citizen is being trained to be a professional. The person is being taught how to be an empathetic friend, family member or coworker.

One needs to listen non-judgmentally and must not offer advice.

One needs to listen, not interrupt, and really try to hear what they are saying without judgment. That makes the person really feel heard as well as safe.

They need to talk. Our judgment must not decide their thought process.
If it does they may not talk. One must provide information, reassurance and be encouraging. One needs to get them involved in decision-making skills, in counseling now and taking antidepressants.
Thus mental health can be helped by ordinary citizens through first aid training.

Also read: Boost mental health

 

Men Face Problems Seeking Mental Illness Treatment

Nagendra Gadamsetty
-
0
Men Face Problems Seeking Mental Illness Treatment
Spread the love

Men who are faced with mental health issues hesitate to seek help as they feel there is a stigma attached to it. They become alcoholics and use drugs.

People tend to ignore the stigma surrounding mental health that stops many men from seeking help when they need it most — and it is literally killing them. It is understood that men have a harder time for mental Illness.

One does prefer to ignore the stigma surrounding mental health that stops many men from seeking help when they need it most and this is affecting them psychologically.

Several men think they can deal with their problems on their own and need to be tough in this respective. Lots of men tend to fall prey to mental illness and do at times commit suicide. Many suffer from alcohol problems and become addicted to it and need to be rehabilitated. Some do on account of it.

Men Face Problems Seeking Mental Illness Treatment

And men, in fact, are also two to three times more likely to misuse drugs as compared to women.
Depression and suicide are considered to be leading causes of death among men, and yet they are less likely to seek mental health treatment when compared to women.

The stigma men face:

Several men do not want to admit they have this problem. They still see depression as a sign of weakness. Men have a harder time with mental illness.

It was indeed clear that this sort of thinking is outdated, a relic of previous generations that does not speak to the current medical understanding of the mental illness.

There are chemical changes that men experience and mental illness is similar to diabetes, or any other physical condition.

But yet many do not see it as another ailment and look at as being more of a personal issue and lacking in personal fortitude.

Therefore, the stigma attached to it is felt by men and this makes them struggle more with it. Unlike other physical ailments men do find mental illness more of a social taboo and some do not seek medical help or hesitate to do so. The pressure on men is more due to mental illness. Indeed, Men have a harder time for mental illness

Men tend to experience shame and guilt that could lead to them being less willing to ask for help.
Research shows that some men do have a harder time establishing social connections. Masculinity can be a burden on mental health. Men Face Problems Seeking Mental Illness Treatment.

Men are prone to depression In fact certain, more traditionally masculine traits do contribute to increased rates of depression. When there is a negative impact and depression set in then substance misuse can often follow.

Drug use is often considered to be a maladaptive coping strategy. From this perspective, men have a harder time for mental illness.

As he puts it, when people do struggle with depression, anxiety, and other mental health conditions and are unable to find healthy coping mechanisms, they may turn to alcohol and other drugs in order to numb the pain.

The problem depends on how society views the problem of men’s mental health issues.

also read: Boost mental health

High-fibre diet cuts preeclampsia risk during pregnancy

Nagendra Gadamsetty
-
0
High-fibre diet cuts preeclampsia risk during pregnancy
Spread the love

Fiber intake is important more so for a pregnant woman. She needs to be well-nourished in order to avoid the risk of preeclampsia. A high fiber diet is recommended. The high-fiber diet cuts preeclampsia risk during pregnancy.

Eating a high fiber diet can help in cutting down preeclampsia risk during pregnancy and this has been revealed in a study

Preeclampsia happens to be a condition that pregnant women tend to develop. It occurs in up to 10 percent of pregnancies and one experiences high blood pressure, protein in the urine and severe swelling in the mother’s body.

A high-fiber diet is usually recommended to all pregnant women.
It is advised by dieticians to have more of real food, mostly plants and not too much as that might be the most effective primary prevention strategy for some of the most serious health conditions.
The mother’s gut bacteria and diet do appear to be crucial in promoting a healthy pregnancy.
The findings do show that pregnancy outcomes, as well as infant immunity, are linked to gut bacteria.
Plant-based fiber is rather broken down in the gut by bacteria into factors that do tend to influence the immune system.

High-fibre diet cuts preeclampsia risk during pregnancy

For the study, the team did investigate the role of these metabolic products of gut bacteria during pregnancy. The study did reveal that in humans, reduced levels of acetate, which is mainly produced by fiber fermentation in the gut, is associated with the common and preeclampsia. From this perspective, diet does matter and a high fiber diet does help.

Preeclampsia does interfere with the child’s immune development when in the womb, some evidence which does suggest a link to higher rates of allergies as well as autoimmune diseases later in one’s life.
According to researchers, in many cases, preeclampsia does happen to affect the development of an important fetal immune organ – the thymus. The findings do reveal that fetuses in preeclampsia pregnancies had a much smaller thymus than children from healthy pregnancies.

The cells that the thymus normally tend to generate are referred to as ‘T’ cells, and specifically, those that are associated with the prevention of allergies as well as autoimmune conditions such as diabetes — also remained lower in infants after preeclampsia, even four years after delivery.

The team further went on to examine the mechanisms of acetate on the developing fetal immune system in separate experiments with the help of mice. The tests did show acetate that was central in driving fetal thymus and ‘T’ cell development.

The results do highlight the importance of diet and gut bacteria during pregnancy. According to scientists, it may be an effective way to maintain a healthy pregnancy and also to prevent allergies and autoimmune conditions later in life.

Also, read: High-fibre diet may promote a healthy pregnancy

Conclusion:

Pregnant women do need to take care of their diet and need to have a high fiber diet which is good in preventing preeclampsia. Physicians do ensure that a pregnant woman is nourished well as the healthy growth of the child matters.

A healthy diet means a healthy baby and a pregnant woman needs to take good care of herself. It is best to consult the doctor and follow a healthy high fiber diet.

High-fibre diet may promote healthy pregnancy

Nagendra Gadamsetty
-
0
High-fibre diet may promote healthy pregnancy
Spread the love

High fiber consumption is good for pregnant women. They must consume more fiber in the form of fruits, vegetables, etc. Fibre keeps the baby healthy in the womb. A high-fiber diet may promote a healthy pregnancy.

It is essential to have a healthy diet that is rich in fiber during pregnancy as it can promote the wellbeing of both the mother as well as the child. It reduces the risk of preeclampsia. Plant-based fiber is broken down in the gut by bacteria into factors that do tend to influence the immune system. Therefore, a high-fiber diet may promote pregnancy.

High-fibre diet may promote healthy pregnancy

Gut microbiome:

The researchers have investigated the role of these metabolic products of gut bacteria during a woman’s pregnancy. They observed that it is advisable to ‘eat real food, mostly plants, and not too much’ as this might turn out to be the most effective primary prevention strategy for some of the most serious conditions.

The mother’s gut bacteria and diet do appear to be crucial in promoting a healthy pregnancy. A high-fiber diet may promote pregnancy and therefore it is better to have more fiber during pregnancy.

It was also observed that in humans, reduced levels of acetate, which is actually produced by fiber fermentation in the gut, is indeed associated with the common and serious pregnancy-related condition preeclampsia.

Preeclampsia does occur in up to 10 percent of pregnancies and is characterized by high blood pressure, protein in the urine and severe swelling in the mother. A high-fiber diet may promote a healthy pregnancy.

Immunity:

It is also understood that there may be interference with the child’s immune development whilst in the womb. Certain evidence does indicate a link to higher rates of allergies as well as autoimmune disease later in life. It has been felt that preeclampsia does affect the development of an important fetal immune organ, the thymus, which thus located behind the breastbone. These results do highlight the fact that the promotion of specific metabolic products of gut bacteria during pregnancy might indeed be an effective way to maintain a healthy pregnancy. It also prevents allergies and autoimmune conditions that occur later in life.

Western diets are increasingly made up of highly processed foods and are very low in fiber. A high-fiber diet may promote pregnancy it is felt by researchers and thus it easy to admit that a high-fiber diet may promote pregnancy.

Preeclampsia is a condition that pregnant women tend to develop. It occurs in nearly 10 percent of pregnancies and is characterized by high blood pressure, protein in the urine and severe swelling in the mother’s body.

It helps to consume a high fiber diet that can reduce the risk of preeclampsia during pregnancy.

As we are aware that a high-fiber diet may promote pregnancy. The mother’s gut bacteria and diet do appear to be crucial in promoting a healthy pregnancy. The findings do show that pregnancy outcomes and infant immunity are linked to gut bacteria.  Plant-based fiber gets broken down in the gut by bacteria into factors that tend to influence the immune system.

For the study, the team did investigate the role of these metabolic products of gut bacteria during pregnancy. The study did reveal that in humans, reduced levels of acetate, which is mainly produced by fiber fermentation in the gut, is associated with the common and preeclampsia. It is therefore felt high-fiber diet may promote pregnancy.

Also read: Foods To Increase Immunity During Pregnancy

 

5 Natural Eye Creams for Dark Circles

Nagendra Gadamsetty
-
0
5 Natural Eye Creams for Dark Circles
Spread the love

5 Natural Eye Creams for Dark Circles. Gels can be made use of to treat dark circles around one’s eyes. The dark circles mar one’s beauty and need to be treated not covered up actually.

There is no need t get distressed by dark circles and puffy eyes. One may be tired of using tons of makeup to cover them up. There is the choice of using best eye cream for dark circles.

The problem needs to be treated not covered. The area around the eyes is extremely sensitive and does need some help to look its best. Light eye-care routine helps. Homemade eye cream for dark circles, dark circle cream does help in treating such skin problems.

1.Baebody Beauty Eye Gel:

This eye cream is useful in many ways. It makes the skin firmer around the eyes and nourishes it while reducing the fine lines as well as creases.

The various skin-firming agents do deal with the puffiness and dark circles around the eyes. The gel has a mild cucumber scent and a light texture. It can be made use of all over the face, not just the eyes.

2.OZ Naturals Super Youth Eye Gel:

This cream is good for people with various eye skin problems. The cold-processing technology that has been used to create this gel does permit the ingredients to keep their potency for a long time.

While the texture of this gel is rather thick, it is useful for very light skin and has no offensive scent. This small bottle does last for a long time.

5 Natural Eye Creams for Dark Circles

3.Kenko Botanics Cell Renewing Eye Gel:

This fast-acting eye cream is packed with various skin nourishing as well as anti-aging ingredients. It treats eye skin problems, such as dark circles as well as puffiness.
The ingredients in this cream do help in reducing the appearance of dark circles by fighting free radicals and brighten up the skin. It has a fresh scent.

4. LilyAna Naturals Retinol Cream:

This cream can be made use of for lessening dark spots, dark circles, sunburn, aging signs both around the eyes and on the rest of the face, neck, and even hands.
It has a slight natural scent and the bottle lasts for over a month much depending on the frequency of use.

5. Vernal Skin nourishes Super Antioxidant Organic Eye Cream:

This 100% organic cream can indeed appeal to organic product lovers. It is indeed packed with various vitamins as well as antioxidants that can nourish as well as brighten the skin.

How To Apply Eye Cream for Dark Circles?

1. Make use of one’s ring finger or pinkie to apply the cream. These two fingers indeed have the lightest touch and will not damage the skin.

2. Make use of gentle tapping yet circular motions instead of rubbing.

3. Do not forget to apply the skin all around the eyes, not just where the dark circles are.

4. If the cream texture is thick, rub it between the fingers before applying.

Homemade eye cream for dark circles, dark circle cream are beneficial of course to deal with dark circles around the eyes.

Conclusion:

After reviewing dozens of options, it has been observed that the best eye cream for dark circles happens to be OZNaturals Super Youth Eye Gel. It is good for other skin problems as well. It has a light texture and has skin brightening properties as well as various anti-aging ingredients. This gel can indeed show fast results for dark circles and offer long-term benefits for the aging skin.

Homemade eye cream for dark circles, dark circle cream are of much attraction to people who suffer from dark circles.

Also read: 10 Surprising Benefits of Rose Water for the Eyes

7 exciting male grooming style tips

Nagendra Gadamsetty
-
0
7 exciting male grooming style tips
Spread the love

Male grooming style tips. Grooming is also important for men to look good to the opposite sex. Guidelines need to follow for good grooming which can be done at home as well.
In case one’s hair is getting thinner on the top; it is a good idea to let it go everywhere else, is it not so?

This is usually done. It is nice to have a well-groomed look and not just the hair on one’s face. Grooming tips for men do include keeping track of a person’s body hair that does threaten to break out and do a little dance of its own.

The constant effort has to be made to look well-groomed. Required tools need to e bought and made use of regularly. It is important to visit the salon regularly. Men’s grooming styles, dressing sense for men are serious issues for men.

1. Trim the mustache and beard

A person not having a mustache or beard has to shave every day. Also, facial hair has to be kept well-groomed. Messy beards may not look good One can use a beard trimmer. The edges need to be neat and trim. A mustache can give a macho look as well as a beard, but they need to be well maintained, or else looks will get affected negatively.

2. Control the Eyebrows

It is important to ensure that the eyebrows are under control. Plucking eyebrows need to be avoided. Bushy eyebrows may not look good. Keep them trimmed with the help of scissors once or twice in a month. The eyebrows do highlight the face. If not taken care of, the face can appear unkempt. Men’s grooming styles, dressing sense for men are of much concern to the man who wants to be attractive to the opposite sex. Also read: Latest eyebrows makeup trends

3. Banish nose hair

Nose hair must be taken care of as people tend to stare at them if they are not removed. One came to make use of the hair trimmer. Nose hair draws much attention from the public and therefore efforts need to be made to get rid of it.

7 exciting male grooming style tips
7 exciting male grooming style tips

4. Remove ear hair

It is better to use a hair trimmer to get rid of it. Similar to nose hair ear hair can also be very obtrusive as far as looks are concerned.

5. Have a naked neck

The hair on the neck also does need to be trimmed well. Neck hairs do grow back again.

6. Avoid stumbling over the stubble

The stubble look may make a person look handsome and dashing, but it has to be worked upon to be taken care of

7. Get the right roots

The roots have to also be looked after well for good grooming.
Men also like to look attractive and therefore spend money and time on their looks. Good grooming matters in the workplace as well as in personal life too. A tidy and neat look tells much about the man. No doubt appearance does matter in daily dealings and a man needs to concentrate on his looks.
Men are also conscious about their looks and good grooming helps them to maintain good looks. They can take care of their looks even at home.

 

10 Yoga Postures to Relieve Knee Pain

Nagendra Gadamsetty
-
0
10 Yoga Postures to Relieve Knee Pain
Spread the love

Yoga helps relieve knee pain and the exercises can be performed at the comfort of one’s home. Yoga is a healthy way to get rid of it.zthye are easy to perform.

Knee pain can cause much discomfort. A person can suffer from chronic knee pain as well. Knee pain relief exercises, yoga to strengthen knees are indeed very beneficial for one’s health.

Yoga helps to relieve the pain. It strengthens the knee joints.

The muscle groups that need to be exercise are:

• Quadriceps (knee extensors)
• Hamstrings (knee flexors)
• Hip adductors (inner thighs)
• Hip abductors (outer thighs)

1. FOAM ROLLING:

Foam rolling helps relieve tension from the body. Yes, it hurts (in the good kind of way), takes time to do, looks extraordinarily weird, and hurts a bit more. Foam rolling does work well.
Take about 5-10 minutes to roll out the below body parts:
• Glutes
• Hamstrings
• Quadriceps
• Calves
• IT Bands (sides of the thigh)
It is obvious knee pain relief exercises, yoga to strengthen knees does help one to get rid of knee pain and discomfort.

2. RECLINED HAND-TO-BIG-TOE POSE (SUPTA PADANGUSTHASANA):

This pose is good for knee pain and also for the general health of stretching our hamstrings and awakening our hip flexors.

How to practice this pose:

• The low back should feel long – avoid forcing the lumbar spine to flat – let it naturally curve here
• Keep toes and knees pointing straight towards the ceiling
• In case a person cannot straighten the leg and/or the glute lifts off the floor, guide the foot further away from one’s head
• Keep the grounded leg active with knees and toes pointing straight up
• Bring the yoga strap to the ball of one’s foot, pull down on the strap, and stretch from the back of one’s knee up towards the heel
• Bring the strap to the heel of the foot, push up through the inner heel and then send the ball of the foot towards the ceiling
• No strap – a person can use the hand to pull the foot towards the chest (this requires more flexibility)
• Repeat this on both sides and multiples times

10 Yoga Postures to Relieve Knee Pain

3. BRIDGE POSE (SETU BANDHASANA):

This pose helps strengthen and soothe knee pain, but for this sequence.
Attention needs to be given to the inner thighs and hamstrings. These happen to be power centers to help alleviate knee pain. When we consistently strengthen these areas, our knees, pelvis, and muscles are brought back into balance.

How to practice this pose:

• Set up for Bridge Pose in a normal manner.
• Place a yoga block between the upper thighs, as shown in the photo
• Bring one’s attention to the block, squeeze it here, and awaken the inner thighs
• With the natural curve in one’s lumbar spine, begin to lift into Bridge Pose
• Energize the core center, continue to squeeze the block, and hold for 10 breaths
• Repeat several times

4. BANANA POSE (BANANASANA):

This yoga pose can seem odd for a knee pain sequence, but as an individual will open the hip, it does allow tension from the pelvis to release, the hip flexor to gently stretch, and the breath to reach newer depths. These muscles relax and pain is released.

How to practice this pose:

• Bring the body into a banana-sort of shape, stretching both legs and the upper body to one side of one’s mat
• For a deeper stretch, cross the ankles and then clasp the wrists
• Once settled, release the wrist clasp and relax here for five minutes
• Repeat on the other side

5. MOUNTAIN POSE AND CHAIR POSE (TADASANA + UTKATASANA)

The performer needs to focus one’s attention on alignment and activation, thus feeling the legs participating. And with this participation, transition into your Utkatasana (Chair Pose) with the goal to be able to keep knees stacked over shins, weight back in the heels, and strength in the hamstrings and glutes.

How to practice these poses:

• For both poses, bring the feet hip-width distance apart, and place the block between the upper inner thighs
• No block – do the same action and also activate the thighs as if one is squeezing a block between them
• Fire up the legs, feeling the inner thighs, quads, and hamstrings here
• Hold Tadasana for five breaths
• Transition into Utkatasana for five breaths
• Repeat this sequence 3-5 times, and keep squeezing the block throughout

6. WARRIOR I AND WARRIOR II (VIRABHADRASANA 1 AND 2):

The Warrior poses can build a great deal of strength and alignment when it comes to knee pain.

How to practice these poses:

• Come into each pose like a person would do so.
• Bend the knee to a 90-degree angle with one’s weight centered in the heel
• Keep both inner heels as well as big toe grounded while maintaining a lift in the inner arch of the foot
• Attempt to keep the outer ankle, knee, and hip of the bent leg in alignment with one another by dropping the outer hip down as one lift the inner arch, knee, and thigh up
• Hold each pose for ten breaths and repeat on the other side

8. KING ARTHUR’S POSE

King Arthur’s Pose does offer an incredible stretch to the quadriceps (our knee extensors).

How to practice this pose:

• Place the folded blanket against the wall with blocks ready on either side
• Start in Tabletop Pose with one’s bum facing the wall
• Bring the right shin and top of the foot to the wall (pressing gently into it) and step the left foot forward coming into a Low Lunge-type position
• Bring hands to rest atop the blocks as one lifts the chest and the hip does point forward to protect the lumbar spine
• To deepen the stretch, as this brings hands to one’s thigh and slowly bring the bum towards the wall
• Hold for 5-10 breaths and repeat on the other side

9. HALF LORD OF THE FISHES POSE (ARDHA MATSYENDRASANA):

This yoga pose helps relieve knee pain by stretching the outer hips (knee abductors) and bringing them back into alignment.

How to practice this pose:

• Do this pose at 50-75% to one’s capacity – it’s a restorative twist, so keep it gentle
• Use the hands or the crux of the elbow to hold the knee into the chest
• Stay for ten breaths and repeat on the other side

10. HERO POSE (VIRASANA):

This is good for chronic knee pain yogi.

How to practice this pose:

• Start seated with one’s knees hip-width distance apart
• Place the block on the desired height between the feet
• Relax the hips back and rest atop the block, allowing the knees, quadriceps, and ankles to experience a stretch here
• If it is too intense, a person can try tucking one’s toes for added support
Knee pain relief exercises, yoga to strengthen knees are very essential for getting rid of knee pain problems. Also read: Simple Exercises for knee problems 

• Still too intense? Honor the body and come out of the pose – one can always revisit it after a person has practiced the rest of this sequence a few times
• Stay for a minute to seal the practice, dropping into relaxed inhalations as well as exhalations

Actor Prabhas Routine Workout & Diet Plan Secrets

Nagendra Gadamsetty
-
0
Actor Prabhas Routine Workout & Diet Plan Secrets
Spread the love

Actor Prabhas Routine Workout & Diet Plan Secrets. Prabhas is an Indian film actor is known for his works exclusively in the Telugu cinema. He was born on October 23, 1979, in Hyderabad, Andhra Pradesh, India. He is six feet 2 inches tall. The actor used to weight 82 kilos and has now gained 20 kilos for the role in his recent movie named Baahubali. He is indeed being trained by the local trainer as he did not go in for any foreign trainer. Prabhas gym workout, Prabhas routine workout, and diet was specially designed for his Bahubali film.

Prabhas does work out for approximately six hours daily. Here are the key elements of his workout routine for his role in Bahubali

workout routine for his role in Bahubali:

• In the morning he spends nearly one and a half hours for cardio. His main focus is on the muscles of his body which he does maintain via various fitness techniques.

• In the evening he tends to lift weights for about one and a half-hour in order to strengthen his body muscles.

It is interesting to take note of Prabhas gym workout, Prabhas routine workout, and diet
Prabhas Diet Plan

Prabhas maintains a very strict diet regimen.

The key elements of his diet plan for Baahubali:

 His breakfast included 40 egg whites which are half boiled blended and added with protein powder every day.

 He does have a lot of restrictions on his diet and cannot eat whatever he wants to. He was on a zero carbohydrate diet for his role in his recent movie Baahubali.

 Prabhas diet consisted of nuts, fish, almonds, egg whites, and vegetables which he used to eat in his six meals.

 His diet does not contain any rice.

 He had his meals every two hours.

 The total calorie intake of Prabhas happened to be between 2000 to 4000 calories a day.
Prabhas Workout Tips

1. The body does need to grow in the right proportions. For this one should follow rigorous as well as weightlifting workouts.

2. He never took any steroids for building the body, he says drugs are risky and can indeed cause health problems.

3. He does prefer a daily routine workout with natural proper diets and regular training.

Actor Prabhas Routine Workout & Diet Plan Secrets

Prabhas has, in a short span of time, became one of the best-known names in Tollywood. His first debut film was “Eeshwar”. His early films, Eshvar and Raghavendra, did not do well at the box office. But it was a celebrity with Ms. Raju’s, Varsham, 2004.
Prabhas gained 20 kgs for Baahubali movie by eating too much fat. The tall hunk who indeed used to weigh 82 kgs earlier has trained rigorously for six months to get into the desired shape for the movie. It
He has a personal gym at home. He also hired a Hyderabad based bodybuilder to prepare him for the next film, unlike other top heroes.  also-read: Good Health exercise tips

Prabhas does work out for approximately six hours daily. Prabhas gym workout, Prabhas routine workout, and diet is that makes him so flexible and agile.

5 Tips for Perfect Body Shape at Home

Nagendra Gadamsetty
-
0
5 Tips for Perfect Body Shape at Home
Spread the love

5 Tips for Perfect Body Shape at Home. Perfect body shape at home is possible through easy and comfortable exercises. There is no need for costly equipment and these exercises need to be done daily.

Bodyweight exercise implies that one needs to move one’s body parts such as pushup as well as lunges (no equipment needed). It is indeed such as high-intensity circuit training (HICT). High intensity does imply it needs to be done quickly. It needs to be done within 30 minutes or less than 30 minutes. It is possible to get a great body shape without using equipment at all. It is important to know the right moves. And avoiding junk food also does help a person to get a perfect shape of the body at home so easily in a short time.
It is important to keep a watch at the right time of having breakfast, lunch, dinner and the right time of going to bed and getting up in the early morning to get a perfect shape of the body in the first instance. There are many people who know how to get perfect body shape at home but most of them do not follow the rules. In order to get the perfect shape, one needs to follow the path. Some exercise moves are indeed essential for anyone who does want do able to do it anywhere anytime. Some of these moves have some instruction as well as some of them do not. For those moves, and no need for instruction just do as well as you can. But it will be great effort is made to follow them lightly and move up one’s body in the right way. 5 Tips for Perfect Body Shape at Home
Perfect body shape exercises, perfect body shape for man is what everybody wants.

1. Pushup

It is possible to pushup anywhere. This is useful for people who do not know how to get perfect body shape at home without the tools.

• To do pushup a person to place the hands directly under shoulders and also keep one’s feet hip-width apart.

• Keep the body straight from the back of one’s head to hips and keep the neck neutral and also the need to keep the shoulders in line.

• Keep the elbows close to the body.

• And do not let the butt sag or stick up and tilt the head up or tuck in it.

• Do not let the shoulders to come closer to one’s ears.

There are some tricks that can be followed which help a person to do it easier. Try to widen the distance between the feet for better stability. Or perhaps follow the previous rules. It is essential to be straight while doing pushup start in as well as returning and pushup touching the knees to the ground.
Perfect body shape exercises, perfect body shape for man can be had by this exercise.

5 Tips for Perfect Body Shape at Home

2. Plank position

This means planting hands under the shoulders. Then tighten the core and then tuck the chin. After that, it is important to fix the gaze on the floor. Avoid letting the butt lift or sag and do not lift the head.

3. The glute bridge

Lie down on the back and place the feet flat on the floor and hip-width apart as well as toes pointing forward with one’s knees bent, contract the abs and also push through the heels to lift the hips off the floor. This is referred to as the glut-bridge.

4. Spider lunge position

Spider lunge happens to be another position. In this position, it is required to stay a pushup position and also bring the right foot to the outside of one’s right hand and land with a flat foot. After that bring one’s foot back to the previous position and do it several times. But do not allow the shoulders to move away from the hands and do not allow the hips to sag.

5. Squat position

Keep the chest tall and also look ahead and slightly up, be sure the knees are tracking in line with the toes. And squat several times as can comfortably be done. Do not shift the weight to the toes; do not lift the heels off the ground. Make it easier as a person can.
Perfect body shape exercises, perfect body shape for man can be had by performing these exercises at home.

 

 

Preventing common diseases during rainy season

Nagendra Gadamsetty
-
0
Preventing common diseases during rainy season
Spread the love

The rainy season usually means a person has to cope up with several kinds of infections that can make a person unwell. These common diseases need to be prevented.

The weather keeps changing and during the rainy season one is at risk of developing various diseases. No doubt, it is enjoyable weather as the cool breeze blows, but a person is easily susceptible to various infections during this season. Flooding and stagnant water can indeed be a breeding ground for all sorts of bacteria as well as mosquitoes, thus increasing the transmission of several communicable diseases. Adequate attention needs to be given to common diseases, rainy season problems, and precautions.

Direct contact with polluted water does carry a high risk of infection by waterborne diseases such as dermatitis, conjunctivitis, as well as ear, nose, and throat or wound infections. Eating or drinking anything contaminated by floodwater can rather cause diarrhea. A particular infection that can lead to an outbreak that can spread directly from contaminated water is leptospirosis, a zoonotic bacterial disease—a transmission that occurs when water, damp soil or mud contaminated with rodent urine comes in direct contact with the skin or mucosal membranes.alsoread: Different types of skin diseases

Flooding may indeed lead to an increase in the indirect transmission of diseases via the expansion in the number as well as a range of breeding grounds for organisms that do transmit pathogens or parasites. Standing water that has been caused by heavy rainfall or river overflows can serve as breeding sites for mosquitoes, and thus increase the chances of exposure to infections such as dengue, malaria, chikungunya or Japanese encephalitis. Flooding may initially tend to flush out mosquito breeding, but it does come back in force when the water. recede. Common diseases, rainy season problems, and precautions cannot be negated.

Preventing common diseases during rainy season

Prevention and Control:

Basic precautions need to be taken by people traveling to or living near risk areas. To protect oneself, one’s family, and one’s community:
• Always maintain good hygiene (handwashing) after contact with flood water;
• Do not allow children to play in floodwater areas.
• Wash children’s hands quite frequently (always before meals).
• Make sure children do not play with toys that have been contaminated by floodwater and have not been disinfected.

The closeness of mosquito breeding sites to human habitation is no doubt an important risk factor for diseases that these species transmit. Disrupting the mosquito life cycle as well as habitat that may also reduce the number of mosquitoes around oneself and one’s environment.

Standing water needs to be removed to prevent a breeding ground for mosquitoes.
• Puncture the unusable tires in the yard to prevent pools of water from forming inside them.
• Wipe out the bird-bath and pet water bowls every few days.
• Keep grass as well as shrubs trimmed short. Flying mosquitoes cannot rest on account of it.
• It is better to add mosquito fish to one’s water garden or small pond in case it is not connected to natural water.
• During outbreaks, insecticides may be sprayed to kill flying mosquitoes.

To prevent mosquito bites:

• Cover exposed skin by wearing long-sleeved shirts, long pants, and hats.
• Make use of an appropriate insect repellent as directed to exposed skin or on clothing.
• Always try to follow product directions and re-apply in strict accordance with product label instructions.
• In case a person is making use of sunscreen, apply sunscreen first and insect repellent second.
• Follow package directions when applying repellent on children. Avoid applying repellent to one’s hands, eyes, as well as mouth.
• Stay as well as sleep in screened or air-conditioned rooms.
• Use a bed net in case the area where one happens to be sleeping is exposed to the outdoors.
• Mosquito coils or other insecticide vaporizers can also reduce indoor biting.

How can we prevent this?

• It was advisable to wear slippers or shoes when walking along with flood or stagnant water.
• It is better to avoid exposure to flood water if a person is suffering from an open wound.
• Cover clean, open wounds with a waterproof bandage to reduce the chances of infection.
• Open wounds need to be clean as possible by washing well with soap as well as clean water.
• If a wound does develop redness, swelling, or drainage, seek immediate medical attention.

The focus needs to be on safety-conscious. It is necessary to wear appropriate footwear that permits better traction; Avoid wearing shoes or slippers that have worn, smooth soles or high heels during the rainy weather. Being alert as well as responsible for one’s surroundings is the surest way to reduce these different diseases.

Thus common diseases, rainy season problems, and precautions required to be given due importance during the rainy season.

5 Best Hand Tattoo Designs tips for men

Nagendra Gadamsetty
-
0
5 Best Hand Tattoo Designs tips for men
Spread the love

Tattoos on arms hand and shoulders are very attractive to look at and both men and women try to decorate these body parts with unique tattoos.
People prefer to get their hands inked. This body part has indeed been favored a lot for tattoos ages ago a lot of tribal people have been seen sporting tattoos on their hands. A tattoo on hand is rather easy to take care of and a lot more visible than the other body parts. Men, as well as women, do find the hand an ideal spot for inking which includes the wrist, fingers, forearm, and shoulders. One can try out hand tattoo designs for guys, simple hand tattoos which are excellent in design.

The advantage of getting inked on hand is that the pain of the needles is indeed bearable as well as also easy to heal.

Simple Hand Tattoo Designs:

Each design is indeed unique and also meaningful in its beautiful way.

1. Henna Inspired Hand Tattoo:

The design of this tattoo also happens to be very similar to traditional mehndi art designs. This has a semi-circular floral motif pattern and other abstract designs that tend to go all the way up to one’s arms. The entire tattoo has been done in the black color to give it more henna like the look. Also, read: Beautiful White Henna Designs

• Body Placement:

This is much suitable for the arm as well as the calf and thigh area.

• Ink Color:

One can choose a black or dark green ink color for this tattoo.

• Size:

This tattoo will indeed look good in a small to medium size.

• Skin Tone:

The black ink will be more visible on people with fair to medium skin tones.

• Suitable Gender:

This is a tattoo more appropriate for women.

5 Best Hand Tattoo Designs tips for men

2. The Rough Look Tattoo on Hand:

This tattoo is no doubt inked in black and has also the face of a fierce-looking owl with white specks. The owl’s head is placed on the biceps whereas a dark and dense forest with different trees as well as small birds flying around is inked on the arm. The tattoo put together does indeed look very enchanting and will attract much attention.

• Body Placement:

This design is suitable for arms as well as the calf area.

• Ink Color:

Black is the appropriate ink color for this mesmerizing tattoo.

• Size:

This tattoo will indeed look good only when inked in a bigger size.

• Skin Tone:

Best did on fair to medium skin tone.

• Suitable Gender:

More appropriate as well as suitable for men and young adult boys.
Such hand tattoo designs for guys, simple hand tattoo are very popular.

3. Tribal Heart Inspired Hand Tattoos:

This happens to be a beautiful and simple heart design tattoo that appears compact as well as neat. It is meant for women. It has one big heart along with two other small ones on top of the bigger one. Below the bigger heart, there is actually a random design that is neatly done with the ink of black.

Body Placement:

This design is made on the side or back of one’s palm or arm.

Ink color:

The color black as well as read happens to be suitable for the cute hand tattoo.

Size:

It needs to be of small or medium size to look good.

Skin Tone:

It is suitable for fair and medium complexioned people.

Suitable Gender:

-It is preferred by women.

Such hand tattoo designs for guys, simple hand tattoos are very attractive to look at.

4. Three-step Heart Hand Tattoo Design:

This is unique and also highlights the formation of the heart in three steps. The first one, starting from the wrist is inked in the shape of the real heart, followed by the heart slowly giving way to the empty one. The last one happens to be a plain simple one. It is inked in pure black with no shades and is meant for men.

• Body Placement:

This tattoo will look good when inked on arm, forearm or calf area.

• Ink Color:

Black or black with shades of red will look good.

• Size:

The size of this amazing hand tattoo should be small to medium.

• Skin Tone:

This is more visible on people with fairer skin tones.

• Suitable Gender:

This is liked by men.

5. The Quoted Hand Tattoo for Women:

It has a small ink of a bird towards the end of the quote.

• Body Placement:

This can be inked on the arm, forearm, wrist or shoulders.

• Ink Color:

The ink color of this tattoo is in dark colors.

• Size:

The size of this tattoo needs to be between small to medium size.

• Skin Tone:

Quotes do look great on all skin tones.

• Suitable Gender:

This type of hand tattoos is usually suitable for both men as well as women.

Also-read: Beautiful Belly Henna Designs

7 Ways of Taking Care of One’s Lips Naturally

Nagendra Gadamsetty
-
0
7 Ways of Taking Care of One’s Lips Naturally
Spread the love

7 Ways of Taking Care of One’s Lips Naturally. It is necessary to keep the lips moist and for this one needs to be well hydrated. Also using a lip balm does help. Taking care of lips is important.

A person’s lips can contribute a lot to one’s outlook. Therefore, the individual needs to take the required steps, which can protect the lips.

No doubt taking care of the lips is not an easy job. Natural lip care, lip care home remedies are available to protect the lips from harsh weather.

Steps To Apply Lipstick Perfectly

1. Never Lick or Touch the Lips:

Some of the body organs come along with natural protection. These natural protections do have the ability to keep them away from all sorts of damage to one’s environment. One needs to think twice before licking or touching the lips. In case a person does so, there is a high possibility for them to get infected by germs. Licking the lips will provide the person with a great feeling. But unfortunately, licking the lips that can indeed lead the person towards unforeseen health conditions. The lips get covered with saliva while licking. But when the saliva evaporates, the lips would become dry. They would be rather drier than before. This can indeed deliver a somewhat irritating experience to oneself. Also, saliva has several enzymes. These enzymes create a negative impact on the delicate lips as well. Natural lip care, lip care home remedies do help.

If concerned about the appearance and health of the lips, a person should never breathe while keeping the mouth open. When one is breathing, one is exchanging a large volume of moisture. When this moisture is indeed combined along with dry air, unfavorable conditions would be created. Moreover, it is better to avoid kissing someone, who has got an infection on the lips. If one does, there is a high possibility for the person to get that infection as well.

2. Consume a Healthy Diet Plan:

It is important to follow a healthy diet plan which is another effective method that is available for a person to protect the lips. The diet plan has a tremendous impact on the entire body. But in case one fails to follow such a diet plan, the lips will not be able to receive all the nutrients that are required to maintain a good look and good health.

3. Drink Plenty of Water:

It is important to stay hydrated. It keeps the body healthy. It involves lips as well. It is also good for the health of the lips. Lips will have required moisture. Natural lip care, lip care home remedies are also important but one must ensure to drink sufficient water.

4. Remove makeup:

When we go out we put on makeup. On return home, we need to remove it. Makeup blocks the small holes through which the lips breathe. Remove the makeup with a clean cotton ball. Also-Read: Makeup Tips for MonsoonA

5. Lips need to stay hydrated throughout the night:

While sleeping the lips tend to get dried out. It is advisable to make use of hydrating cream or applying a small amount of petroleum gel before going to sleep. One can apply clarified butter or even raw milk on one’s lips for the lips to be moist.

6. Massage and Scrub the Lips:

One does come across nourishing oils in the market by which one can massage the lips for them to stay moist.

7. Carry a Lip Balm:

Wherever one goes, it is important to carry a lip balm. The lips tend to dry up and one needs to apply the lip balm. It is a very good hydrating property.

7 Amazing Health Benefits of Daily Egg Eating

Nagendra Gadamsetty
-
0
7 Amazing Health Benefits of Daily Egg Eating
Spread the love

7 Amazing Health Benefits of Daily Egg Eating. Consuming eggs is good for a healthy body. They contain a lot of essential nutrients. Eggs can be served in the form of several dishes that are nourishing.

There are several health benefits of eating eggs every day. Similar to the saying an apple a day keeps the doctor away, so does an egg a day. It is good to also have two. It is not as harmful as it is understood to be. It is worth looking at these 7 amazing health benefits of eating eggs.

People doubt it on account of its cholesterol content. Fats and cholesterol in eggs are harmful only for those who are rather highly sensitive towards cholesterol. Such patients who have cardiac problems or heart diseases tend to keep away from it. Eggs are one of the most nutritious foods in the world. A whole egg does contain all the nutrients a person requires to turn a single cell into a baby chicken. Eggs also do contain various trace nutrients that are important for a person’s health. But eggs in any form – scrambled, poached, boiled, omelet does contain all the essential nutrition which keeps the body healthy.

7 Amazing Health Benefits of Daily Egg Eating

1. Omega-3 fatty acids:

All eggs do not have the same amount of nutrition. It does vary because of the nutrition compound which does depend on the kind of food that was fed to the hens and how they were raised. Docosahexaenoic acid (DHA) element that is rather present in eggs does help in the maintenance of brain function, vision, and lowers blood triglycerides. Omega-3 fatty acids are also found in fish such as tuna as well as salmon. This happens to be one of the 7 amazing health benefits of eating eggs.

2. Raise good cholesterol:

Eating eggs can also help a person to increase the High-Density Lipoprotein (HDL) which is also referred to as good cholesterol. A single egg does contain 212 mg, which is over half of the recommended daily intake of 300 mg. Higher levels of HDL do lower down the risk of heart disease, stroke, and other health problems. Eggs are good for heart health

3. High in a quality protein:

It is essential to get enough protein in one’s diet which is extremely important for a healthy body. Proteins are the building blocks of the human body as they do formulate all sorts of tissues which do serve as a structural as well as the functional process. A single large egg does contain around six grams of protein. Apart from this, eggs also do contain all the essential amino acids which do further help in working with protein in one’s body. Enough protein is important for stronger bones, increase muscle mass, help in weight loss, etc.

4. Beneficial for eyes:

Eggs do contain two powerful antioxidants – lutein and zeaxanthin. These antioxidants tend to assemble in the retina of the eyes. The risk of the two most common eye disorders, cataracts, and macular degeneration can rather be reduced by the intake of adequate amounts of these nutrients. Eggs also contain a lot of vitamin A. Deficiency of vitamin A is also referred to as the most common cause of blindness in the world.

Eggs are indeed rich in Vitamin A, which is an essential prerequisite for healthy vision

5. Lower risk of heart disease:

Consumption of higher amount of LDL cholesterol which is also known as the bad cholesterol that is harmful to health and also enhances the chance of heart disease.

Also-read: How calcium in coronary arteries can predict future heart health

6. Take in essential minerals:

Minerals such as iron, zinc, and phosphorus are present in eggs in great amounts and are also required for a healthy body. Zinc does maintain the immune system and turns food into energy. Iron is required for several things, but women do need plenty of it on account of menstruation. Eggs also contain a lot of iodine, which is required to make thyroid hormones as well as selenium.

7. Brain Health:

The most complex part of one’s body happens to be the brain. And for maintaining good health, it is also extremely important for you to maintain a healthy brain. Eggs do contain most of the right vitamins as well as minerals which are needed for the regular functioning of cells, memory, nervous system and metabolism.

10 classic tattoo styles for stylish taste

Nagendra Gadamsetty
-
0
10 classic tattoo styles for stylish taste
Spread the love

People have tattoos on their bodies and choose one that they like most. Artists’ talent is depicted via these tattoos and they come in different forms.
Several styles of tattoos do exist done by talented artists who create their own every day. But a lot of those designs are indeed adapted from certain historically popular styles many of them decades or even centuries old. These 10 classic tattoo styles are indeed very fascinating.

1. Classic Americana

This happens to be an old-school style defined by bold outlines and the use of similar colors as well as imagery. It is closely tied to the ocean and nautical imagery, pinup female figures, fierce predatory animals, or combinations of hearts, roses, and daggers. The style became popular with the help of Norman “Sailor Jerry” Collins in the 1930s. This is one of the 10 classic tattoo styles that are amazing.

Also-read: Tattoos for Taurus and Aquarius zodiac signs

2. New school

New School tattoos are the rather crazy comic book on one’s body. Jesse Smith‘s work is rather famous in this category, thus depicting fabulous imagined worlds that are full of chaos and very often caricatured animals in vivid colors.

3. Japanese

This tattoo style is very popular. Tattoo artists still create both traditional as well as new takes on these classic masterpieces. It happens to be a genre particularly known for large images that do cover the back, arms, and legs.

4. Black and grey

Black and Grey’s images are not all that limited by subject matter, thus depicting anything and everything realistically in shades of grey, originally done by watering down black ink to create a spectrum of shades.

10 classic tattoo styles for stylish taste

5. Portraiture

These tattoo forms are very realistic with tattoos with his portraiture, a sub-set of the realism genre. Without the black outlines of some of the more classic styles, artists can achieve eerily accurate renditions of people both in color as well as black and grey.

6. Stick and poke

In the case of the stick-n-poke, the artist uses a single needle to create simple designs. Recently popularized for DIY tattoo-ers, in the hands of a professional this art can come down to beautiful levels, characterized by thick as well as bold lines most often in simple black with small decorative patterns.

7. Blackwork

Blackwork is originally derived from the original tribal tattoos, which is made of thick as well as bold black lines in a variety of geometric shapes.

8. Biomechanical

Biomechanical tattoos are rather adapted to the unique flow of a person’s body, which is meant to mimic machinery that could indeed be hidden within the skin.

9. Realistic Trash Polka

Realistic Trash Polka was of course created by Germany’s Buena Vista Tattoo Club. Created by Simone Plaff as well as Volko Merschky, it is instantly recognizable for it is collage-like structure, intricate as well as sampling from printed materials — from photography to hand-writing, paint splashes to type-writing.

10. Surrealism

The art genre of surrealism does give artists loads of material to work with. The artistic style can change, the subject can also change, but as long as the viewer comes out of the experience with that feeling of sublime fantasy, the artist has achieved their purpose.
Try out these 10 classic tattoo styles.

Also- read:  Dangerous Side Effects Of Tattoos

Why Love Rose Flower?

Nagendra Gadamsetty
-
0
Why Love Rose Flower?
Spread the love

Roses are kept in homes to liven the environment and for their fragrance. Lovers simply love presenting a bouquet of roses for their beloved as a symbol of love.

The rose happens to be a very popular flower that is out there and is also probably the flower that people know when one asks them to name one. If a person is looking for a beautiful flower, a person may want the rose, as it looks great and symbolizes love and beauty and the fragrance is simply exotic. From times immemorial a rose has been a symbol of love and a lover does present it to his beloved to depict his feelings for her. Rose t all means beauty and every person admires it for that.

Why Do People Love the Rose Flower?

It is a perennial plant that has over 100 species. This happens to be a shrub or people love planting it in their gardens and decorating their homes with it. They are available in different colors and surprisingly it is difficult to pluck a rose as it stem has thorns. A lover often pricks his finger while giving it to his lover and thus portrays his deep love for his beloved.

Why Love Rose Flower

The rose also comes in different sizes like some may be small and compact and others perhaps large with looser leaves. Much depends upon which type of rose one is planting in the garden. It will all depend on what a person is planting. The traditional rose is usually a dark red flower that is given out for bouquets given all over the world for different holidays and special occasions.

Uses for the Rose Flower:

The rose is indeed the most acknowledged flower for floral arrangements as well as bouquets. It is, for this reason, why do people love the rose flower. This flower that people do get for birthdays, holidays, Valentine’s Day, and for several others, people do enjoy these flowers and getting them as a gift. Otherwise, there are several other uses for the rose plant. People do make use of them for medicinal uses, the rosehip can also be made use of for this or it can be used to prepare teas that people do find soothing when they are having medical issues. Other people do grow them in their respective yards or do use them to show flowers. There are several uses for the rose.

Also read: Top 10 Beautiful Pink Roses In The world

Why do people plant the Rose Flower?

Most people love roses growing in their gardens. Their flower beds are full of roses for landscaping purposes. Any person can grow them with adequate information about this flower. A person can choose his or her likable species of roses and thus grow them in one’s garden. Certain types of roses require specific soil conditions than other ones and this does help them to grow better. It is important to make sure that they are getting sufficient sunlight and that they have proper drainage so that they are not getting overwatered. This is indeed something that needs to be adhered to.

Roses are beautiful and lovers love them. There are several reasons why do people love rose flowers.

Also-read: Most Beautiful Orange Roses In The World

Excessive Intake of Sugary Drinks can Lead to Cancer

Nagendra Gadamsetty
-
0
Excessive Intake of Sugary Drinks can Lead to Cancer
Spread the love

Sugary drinks are not good for health as they can lead to cancer. People love to gulp sugary drinks, particularly at parties, but they do need to limit the intake.

By consuming sugary drinks such as soda as well as fruit juice people are at risk of developing certain kinds of cancer.

The consumption of sugary drinks has been on the increase worldwide off late and these high-calorie beverages have been associated with an increased risk of obesity — itself recognized as a leading cancer risk factor.Excessive Intake of Sugary Drinks can Lead to Cancer

A team of researchers belonging to France has tried to assess the associations between increased consumption of sugary drinks and the risks of overall cancer, as well as several cancer types that include breast, prostate and bowel cancers. It is but obvious that sugary drinks may develop certain cancers.

They did survey more than 100,000 adults, with an average age of 42, 79 percent of whom were women.

The participants, who were followed for a maximum of nine years, did complete at least two 24-hour online validated dietary questionnaires, thus calculating their daily consumption of sugar as well as artificially sweetened beverages as well as 100 percent fruit juices.

Researchers tend to measure the daily intake of sugary drinks against those of diet beverages and have compared them to cancer patients in medical records during the follow-up period. They did find that just a 100 ml increase per day of sugary drinks was rather associated with an 18 percent increased risk of cancer and with a 22 percent increase in breast cancer. It must be realized that sugary drinks may develop certain cancers.

Both sugar-sweetened drinks and fruit juices did see a similar higher risk association. During a follow-up, researchers did find that 2,193 cases of cancer were diagnosed and the average age at diagnosis happens to be 59 years.

Research does indicate that sugary products could have a significant impact on cancer rates. This large, well-designed study does add to the existing evidence that consumption of sugary drinks may indeed be associated with increased risk of certain types of cancers.

It is quite evident that those who drink a lot of sugary drinks have a higher risk of developing cancer, although the evidence cannot really establish a direct causal link.

It is good to limit the intake of sugar-sweetened drinks as a person is a risk of developing cancer.

The consumption of sugary drinks has increased worldwide in the last few decades.

Several countries, including Britain, Belgium, France, Hungary, and Mexico, have introduced, or are planning to introduce, taxes on sugar with the aim of improving people’s health.

Also-read: Are Fruit Juices Unhealthy

Conclusion:

Excessive sugar consumption affects health negatively. It is advisable to reduce the amount of sugar in the diet. The risk of developing different types of cancer is there and therefore it is better to consume less sugary drinks. Precautions must be taken regarding the consumption of sugar as it can also lead to obesity.

 

 

 

 

Quit alcohol to improve mental health in women

Nagendra Gadamsetty
-
0
Quit alcohol to improve mental health in women
Spread the love

It is better to give up alcohol as it affects a woman’s well being and her mental health. Even casual drinking among women is no good for health.

One needs to realize that the intoxication of any substance is indeed bad. It tends to destroy an individual, whoever it may be men or women. It is very important to be away from alcohol. It is indeed necessary to focus on mental health in women.

Quit alcohol to improve mental health in women
One can quit taking alcohol and this applies to both to men as well as women equally. The mental health of men will indeed improve on quitting alcohol. Women are more sensitive and the effect on their brains of alcohol is ore. One needs to realize that the capacity to do multitasking work is more and women are good at it no doubt. It happens to be the inborn characteristic of women (stereotype), so if women’s mental health does get affected negatively, other issues concerning health are also affected negatively. A woman must remain mentally strong and if women do get addicted then one needs to try every possible method to get away from this bad habit. An addict can indeed never be healthy or happy. Alcohol does numb the nerves and make one sleepy. The nervous system does include the sensory nerves. It does lead to self-destruction. Family, as well as social life, does get affected. Crime also increases and therefore mental health in women and men is important and cannot be ignored.

Several women do feel a glass of wine keeps them rather mentally boosted. They feel good and also relaxed. Studies have shown that women quitting alcohol had improved their mental health several times. Yet researchers had in CMAJ (Canadian Medical Association Journal) hold the view that quitting alcohol will indeed keep women cognitively sound as well as healthy. Much importance is given to mental health in women.

Concerning moderate drinking the risks as well as benefits are not very clear, but it is better to quit the intake of alcohol as then women will keep calm, cool as well as peaceful.
It has been observed that the highest levels of mental well-being can be maintained if women do not consume alcohol.

Quitting alcohol means a positive change in mental well-being.
Many feel that drinking alcohol or taking just one or two pegs is normal and will not harm health. This happens to be a wrong misconception. It is been observed that quitting alcohol is the best habit that can indeed improve mental health, especially for women. One needs to motivate oneself for non-alcoholic drinks, mocktails and try quitting alcohol completely.

Alcohol does affect the nervous system and does and reduces the level of serotonin in one’s brain thus affect the mood. Its regular consumption does impact the chemistry of the brain negatively by leading to the deterioration of mental health. So quitting alcohol is a good way out to get rid of mental health issues. This is also the case in mental health in women.
It is felt that a 40-year-old drinking two glasses of wine a day can die two years earlier and is at risk of a higher risk of stroke, fatal aneurysm, and heart failure.

Also-Read: How to Reduce The Alcohol Breath

 

 

 

 

 

1...787980...159Page 79 of 159

Book a private consultation and get in touch with one of our well trained and experienced doctors. We cover a large variety of specialties, with available locations both on the East and West Coast.

Company

Doctor Specialties

Latest Articles

© All rights reserved. 2013 - 2022