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5 Ways to Increase Concentration

Nagendra Gadamsetty
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5 Ways to Increase Concentration
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5 Ways to Increase Concentration. Concentration plays a vital role in a person’s daily activities be it on the home front or in the office. Poor concentration gives a bad image. A good diet helps.

Everybody likes to improve their concentration. It is important to handle chores at the office as well as at home. In the kitchen, scrolling through chicken recipes online and taking care of kids’ homework does require adequate concentration. In the office scenario, work performance much depends upon concentration. One has to adopt ways to improve concentration.

It is important to boost one’s cognitive power. From eating fish which is full of brain-boosting Omega-3s to meditating, such strategies do help one focus well.

5 Ways to Increase Concentration

1. Exercise to improve focus and memory

Cardiovascular exercises do help focus on memory. Exercise helps to learn and retain information. Strength training is another brain-booster. Lifting weights for 30 minutes twice a week can also enhance cognitive function.

2. Eat well to increase concentration.

A healthy diet also helps concentration. Blueberries are rich in flavonoids and influence the region of the brain associated with memory as well as motor function. Diet is one of the ways to improve concentration.

The following six foods (and one beverage) help the brain function well:

• Fish is packed with heart-friendly omega-3 fatty acids and eating fish such as salmon can help improve the brainpower

• Blueberries are high in flavonoids, which do act as antioxidants and also reduce inflammation.

• Eggs contain choline, a nutrient that is good for both brain development as well as cognitive function. The yolk needs to be eaten.

• Spinach is leafy green packed with essential, brain-boosting nutrients such as lutein, folate, beta-carotene and vitamin K. Eating it regularly does help ward off Alzheimer’s as well as dementia.

EAT BREAKFAST TO INCREASE CONCENTRATION

It is important to eat well in the morning. One can aim for low-calorie, high-fiber options such as homemade oatmeal. It is packed with protein and is low on the glycemic index, implying that a person will feel its energy-boosting effects for much longer than in case the person chose a high-sugar cereal.

Dark chocolate is good for cognitive function. Chocolate does contains flavonols, which do increase the flow of blood to the brain and help protect as well as enhance the functioning of neurons. Water is good as there is a link between dehydration and low concentration.

3. Supplements may improve concentration.

It is good to take supplements that are necessary. It is advisable to consult the doctor about diet.

4. Try meditation as a way to increase concentration.

Regular meditation does help brain functioning thus enhancing mood, memory, and focus. It keeps our mind from distracting thoughts in favor of focusing on just one – your breath, counting or a mantra. A mere 10 minutes a day can indeed help improve focus.

Also-read: Ultimate Guide To Merkaba Meditation

5. Sleep increases concentration, focus, and memory.

Sleep is perhaps the easiest as well as the most important thing that a person can do to bolster brain health. Sleep ensures well-being and well-being does play an important role in proper brain functioning. One’s memory improves and concentration is better.
Concentration must be in good order and even the elderly need to ensure that it is so by taking care of their diet and maintaining a healthy lifestyle. The focus needs to be on ways to improve concentration.

Also read: Food For Better Sleep

5 Casual Style Tips for Guys to Look Handsome

Nagendra Gadamsetty
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5 Casual Style Tips for Guys to Look Handsome
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Dress style makes a difference in looks as far as guys are concerned. They need to look grown-up and not boyish. The choice of clothes does matter as well as accessories.

Guys would like to look good and therefore they need to dress up appropriately for that. They need to select an outfit that goes well with the season. Clothes do enhance looks.

Why have a look at these casual style tips for guys?

1. Avoid Dressing up like a Boy, Dress like a Grown- Up

Many people do reach their casual style from the wrong casual style and they tend to look like young people
The goal of guy is to look mature as maturity happens to be an attractive quality of guy’s personality. This happens to be a valuable tip among casual style tips for guys.
The mature look separates boys from being boys. Maturation does show masculine and commands respect, and it is a quality that a person would like people to see in him.
Certainly, this does not imply that a person needs to wear clothes similar to one’s father. There is no need to wear old clothes. It is important to portray one’s age and not try to wear old clothes that belonged to oneself when one was a boy. This means that you have to avoid portraying oneself as a teenager unless a person is a teenager.

Casual Style Tips for Guys to Look Handsome

Why appear like someone who has not yet grown-up?

It is important to stop looking like a boy as one grows older and it is better to dress up like a man.

2. Rock Jeans That Actually Make You Look Good

Several prefer to wear T-shirts and jeans. But jeans are a good option as long as the selection for a right pair is made.

It is better to avoid beige jeans. Also pulling jeans every two seconds is not advisable. They wear them without belts and should not pool around their ankles.
Also, avoid decoration. It means that there is no excessive hassle, no rag, and none of that bleaching nonsense.

These jeans will not only look better to you, but they are more versatile.

Also-read: Best jeans styles

3. Give Up the Graphic Tees for a More Mature Look

In order to get rid of the boyish look, a person needs to give up graphic Tees.
Every second guy on the street is sporting a graphic tee too. This means a person wearing one will simply blend into the crowd. It is often. These Tees are associated with guys who refuse to grow up. This is a striking tip as far as casual style tips for guys.

4. Class Up the Footwear

The dirty, beat-up sneakers will ruin an otherwise excellent outfit. It is better to wear shoes that are more dignified. Women do notice shoes. Try wearing a pair of brown leather shoes instead of one’s everyday

5. Decorate the Wrists as a Naked Wrist is Boring

Accessories do spruce up a dull outfit. It is important to select an accessory that goes well with the outfit. They make a person look more attractive.

Having diabetes? Include vitamins in diet

Nagendra Gadamsetty
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Having diabetes? Include vitamins in diet
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Having diabetes? Include vitamins in the diet. One needs to have an adequate intake of vitamins particularly those suffering from diabetes. Vitamins are essential for maintaining good health. Vitamin deficiency can affect health.

Hereditary factors and even an unhealthy lifestyle can, of course, be the reason for the onset of diabetes.

Experts do say that diabetes is more of a lifestyle disorder. Apart from hereditary factors, an unhealthy lifestyle and bad nutritional habits do cause this disease. A healthy, balanced diet is required for the prevention and management of Type 2 diabetes. It is important to include vitamins in your diet. Also, it is important to maintain a healthy weight and physical activity.

Having diabetes? Include vitamins in diet

A balanced diet means having all of the vital nutrients and also to include vitamins in your diet. Vitamins do help regulate blood sugar levels. Most vitamins fight the effects of oxidative stress and damage caused by free radicals to the blood vessels as well as organs.

Vitamin C:

Intake of vitamin C can rather reduce the occurrence of diabetic retinopathy by almost 50 percent. It also does reduce oxidative stress and does offer protection from inflammatory conditions. Thus it is essential to include vitamins in your diet. Regular intake of vitamin C decreases the risk of this disease. In case, insulin was made use of to control blood sugar along with Vitamin C, it does stop blood vessel damage. This is very quite common in patients with diabetes. Blood vessel damage can lead to heart diseases; reduce circulation and amputation and kidney diseases. It can also cause diabetic retinopathy, which can lead to blindness.

Also read: Reasons To Consume Vitamin C In Summer

Food sources:

Citrus fruits, berries, kiwi

Vitamin E:

This is acknowledged as a lipid-soluble antioxidant. It protects the membranes by inhibiting lipid peroxidation. One does need to avoid high doses, as vitamin E can be fatal. However, moderate consumption of vitamin E can, of course, reduce the risk of cardiovascular diseases in diabetes patients. Regular intake of this vitamin in recommended doses can reduce the risk of heart attack by almost 43 percent. It also decreases death due to heart disease by around 55 percent.

Food sources:

Nuts and seeds, wheat germ

Vitamin B1:

People who do suffer from diabetes are usually deficient in vitamin B1. This could be the result of frequent urination, a condition that often occurs along with diabetes. Deficiency in this vitamin can cause hyperglycemia (high blood sugar)-induced tissue damage is understood. Regular intake of vitamin B1 can also reduce the risk of cardiovascular diseases, bringing down oxidative stress. It can also prevent and also reverse early stages of nephropathy, a kidney condition that diabetes patients often experience.

High doses of vitamin B1 can effectively reverse the onset of early diabetic kidney disease. Also known as diabetic nephropathy, this disease does develop progressively in patients with Type 2 diabetes.

Food sources:

Yeast and yeast products, pork, nuts, pulses, wholegrain cereals.

Vitamin B3:

This is a naturally occurring vitamin that does lower cholesterol levels and triglycerides by inhibiting their synthesis while raising high-density lipoprotein cholesterol. It also does reduce the risk of heart diseases in diabetic patients. Vitamin B3 can no doubt lower blood sugar levels, reduces fatty liver and also prevents peripheral nerve damage as well.

Food sources:

Meat, fish, wheat flour, maize flour, yeast extract, coffee. It is, therefore, necessary to include vitamins in your diet

Vitamin B12:

The most common symptoms of a deficiency in this vitamin are anemia, neuropathy as well as cognitive decline. The liver can store this vitamin for up to 3 years. This is also the only water-soluble vitamin. Even elderly people and those who have undergone bariatric surgery can store it for up to 1 year.

Regular check-ups help and need to know the amount of vitamin B12. A deficiency in this vitamin can rather cause irreversible, painful and potentially disabling nerve damage. Diabetes happens to be a serious health issue across the world and it can cause severe nerve damage. The symptoms can range from numbness to pain. It can rather cause a loss of balance and co-ordination.
Whatever said and done, it is important to include vitamins in your diet.

Food sources:

Meat, fish, dairy, eggs

Vitamin D:

This is a fat-soluble vitamin and it can be had by exposing oneself to the ultraviolet rays of the sun. A deficiency in this vitamin does affect glucose metabolism. It does affect the functions of the beta cells and increases insulin resistance and glucose intolerance. Both these conditions can rather increase blood sugar levels.

Food sources:

Oily fish, eggs, fortified spreads

Vitamin A:

Too much vitamin A is harmful and can lead to osteoporosis. However, the risk of overdose arises only when it is taken from dietary supplements and if one consumes foods rich in vitamin A, this risk does not apply.

Food sources:

Liver, milk and dairy, eggs, fortified fat spread carrots.

Aerobic cuts down excess cardiac adiposity

Nagendra Gadamsetty
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Aerobic cuts down excess cardiac adiposity
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Exercise and that too in the form of aerobic and cardio are essential for good health. It is advisable to undertake these forms of exercise to keep fit.

Regular exercise with the sole aim of burning calories is advised. Instruct one’s patient to workout simply by brisk walking. One can start with 10-15 minutes. Then increase it gradually thus walking for about 45–60min. It is not very essential to walk in the morning hours. Whenever time permits one can walk. Avoid in case chest pain occurs during walking. There is no need for weight lifting /push up/bodybuilding exercises. One can jog, cycle, and swim, TMT. In fact, aerobic may cut down excess cardiac adiposity

Aerobic cuts down excess cardiac adiposity

Exercise habit is healthy as in case one skips one will feel healthy. It needs to be part of one’s daily routine. Lifestyle changes need to be made in order to ensure that one has adequate exercise.

Metabolic abnormalities are increasingly reported among persons living with human immunodeficiency virus (HIV) infection, which may indeed cause increased cardiovascular risk among the given population. Much emphasis is laid on primary prevention of coronary heart disease and highlights the importance of increased physical activity as well as therapeutic lifestyle modification in people with risk factors for cardiovascular disease. These changes are required as aerobic may cut down excess cardiac adiposity. Fitness levels and the effects of a combined aerobic as well as progressive resistance training program have not been investigated exclusively in the growing population of HIV-infected women.

Although exercise programs may be rather important as a non-pharmacologic strategy in order to improve cardiac risk factors, adherence to organized outpatient programs is not so good. It can limit the proficiency of these strategies in HIV-infected women. Home-based fitness and aerobic programs are healthy and efforts are on to design a novel home-based, supervised aerobic and resistance training regimen. It is evident that aerobic may cut down excess cardiac adiposity

One should try to go in for both cardio and aerobic exercise into one’s busy schedule. Doing cardio means exercising aerobically. The terms are in fact interchangeable and the exercises do provide the same benefits, although the words stem from different origins.

Gym machines do offer a way to fit in one’s 150 minutes of moderate-intensity cardio weekly.
Aerobic exercises and cardio exercises are the same things. Both provide identical results. They improve fitness in the form of oxygen intake and improved heart rate.
Cardio refers to one’s heart functioning. Thus aerobic exercise is defined as exercise that does promote a greater oxygen intake as well as cardio exercise is an exercise that does promote a greater heart rate.

Types of Cardio

Swimming, jogging, running, walking, dancing, bicycling, playing tennis and other activities do provide an aerobic and cardio workout. The intensity and duration of each of them do determine how many calories a person burns and the effects on one’s overall fitness level.

What It Is Not?

Oxygen intake improves heart rate. Weight lifting as well as other strength training, yoga and other flexibility training, speed training and power training are not, of course, aerobic or cardio. Such activities do improve one’s overall fitness.
Exercise is a must to keep healthy. Both cardio, as well as aerobic exercise, keep one fit.

Peanut butter for weight loss

Nagendra Gadamsetty
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Peanut butter for weight loss
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Have peanut butter as it is delicious in taste and has nutrition value as well. It aids weight loss. One can make it part of one’s diet. Good snack for breakfast.
Peanut butter is very tasty and is nutritious also as a snack. It is a staple food in several countries and is widely consumed around the world. Hordes of people do consume peanut butter in several ways and it has indeed proved to be the favorite snack of fitness enthusiasts. It contains protein and fiber and those who exercise often opt for peanut butter as the ideal pre or post-workout snack. It is both fillings as well as tasty. In other words, as a superfood peanut butter helps your weight loss
.
It is good for mass and muscle gain and to lose weight as well. Why peanut butter helps your weight loss?

Good Fat:

A tablespoonful of peanut butter does contain almost 100 calories. But these calories are in the form of mono-unsaturated fats. It is saturated fats on the other hand, which does lead to high cholesterol levels and heart diseases. Mono-unsaturated fats that are found in nuts have proven to be useful for the human body, thus protecting people from heart disease. It also aids weight loss, and one can fight out the risk of obesity. Therefore peanut butter helps your weight loss.

Peanut butter for weight loss

 

Controls Spiking of Blood Sugar:

Peanut butter is known to have a low glycemic index, as compared to some processed foods that have high glycemic indexes. When a food product’s glycemic index is high, it does result in the body producing more sugar, which over time could indeed lead to obesity, heart diseases, as well as diabetes. It is better to have unsweetened peanut butter to sweetened variations for this very reason.

Filling:

Due to both its texture and contents, peanut butter is a very filling snack. Peanut butter can stop cravings which make a person eat another portion. It is very nutritious and provides essential strength to several bodily processes. If the peanut butter is chunkier, it will be more filling as well as healthier.
It is high in good fats as well as protein, and fitness freaks will love to have it. This butter is not only tasty but is also a good addition to one’s weight loss journey.

A healthy spoon of butter:

Peanut butter is very healthy nut butter and it is rich in various Vitamins and mono-saturated fats. These fats do decrease the risk of cardiac shock as they reduce the level of bad cholesterol and also help in building a healthy heart. It is also high in protein as well as fiber. Nut butter is especially good for women as it does help in regulating their mood hormones and does strengthen their bones.
For losing weight one needs to have more protein. Peanut butter is rich in fiber which is good for weight loss. One feels full for a longer period of time. One ends up consuming fewer calories. It suppresses hunger for a longer period of time.

Conclusion:

Tasty peanut butter is good for health and helps one to lose weight and also maintain good health.

Spinach supplement good for muscle strength

Nagendra Gadamsetty
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Spinach supplement good for muscle strength
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Spinach is good for health and must be part of one’s regular diet. Eating healthy is a must and spinach does ensure that. It improves muscle strength.
New research has focused upon the potential of spinach extract as an enhancer of athletic performance. The active compound in spinach extract does significantly improve muscle strength. Spinach supplement may increase muscle strength

Spinach does contain an extract that could boost athletic performance. It is therefore very good for better performance in sports. It provides require strength and energy.
Rich in calcium, magnesium, and iron, spinach is indeed referred to as a “superfood.”
Spinach has several health benefits, such as keeping cancer at bay, prevention of asthma, lowering blood pressure levels and also aiding and helping those with diabetes as they can manage their condition.

New research does look at another potential benefit of the plant, although the study does examine an extract from spinach in the form of a dietary supplement rather than the food itself.
Efforts have been examined the effect of ecdysterone on athletic performance and muscle strength. This is the reason why spinach supplements may increase muscle strength.

Ecdysterone is the main compound in spinach extract. It is a phytosteroid — it rather happens to be a steroid that does occur naturally in plants and also belongs to a class called phytosterols, which are structurally quite similar to cholesterol. In other words, this means spinach supplement may increase muscle strength

Ecdysteroids do have several beneficial effects. Ecdysterone does increase protein synthesis in skeletal muscle. Ecdysterone is indeed more potent than other steroids banned in sports, such as methandienone.

Spinach supplement good for muscle strength

Efforts have been on to study ecdysterone as well as muscle strength
Prof. Parr and his team carried out a double-blind study involving 46 young athletes.

The researchers divided them into two groups: one that had received spinach extract (the intervention group) and another that had received a placebo. Neither the participants nor the researchers knew what they were taking, and the intervention lasted for 10 weeks.

The people in the intervention group did receive different doses of ecdysterone containing supplements to ascertain their effects on performance enhancement.

The scientists did take blood as well as urine samples and also analyzed them for ecdysterone as well as potential biomarkers of performance enhancement. They also did comprehensive screening for prohibited performance thus enhancing substances.

Higher muscle mass and better performance:

Results did reveal that the participants who did take ecdysterone had rather significantly higher increases in muscle mass. In vitro experiments do replicate the findings. Prof. Parr and colleagues did show that ecdysterone interacts with the estrogen receptor beta. The tests also do reveal significant increases in one-repetition bench press performance.
However, the blood, as well as urine tests, displayed no signs of liver or kidney toxicity.

Conclusion:

It is good to eat spinach as it provides one much energy and consists of several health benefits. Healthy eating is good and one needs to consume more vegetables and fruits. It is advisable to include spinach in one’s diet.

Also-read: 7 exercises to strengthen muscles fast

 

WhatsApp is good for your mental health, says a study

Nagendra Gadamsetty
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WhatsApp is good for your mental health, says a study
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WhatsApp is very useful for those who feel lonely and want to connect with their family and friends. It reduces distances and facilitates healthy communication.
Mental health is important and efforts need to be made to maintain it for good physical health as well. Loneliness needs to be overcome and here the usage of WhatsApp does help. WhatsApp is good for your mental health.

Making use of WhatsApp does make users feel closer to their friends and family and hence a little less lonely. Certainly, WhatsApp is good for your mental health.

WhatsApp is good for your mental health

Earlier several studies have indeed shown the negative impacts of continuous exposure to social media. Excessive use of Facebook with anxiety and depression does not appeal but WhatsApp, in particular, might not be all that bad for users’ mental health.

A study titled ‘Psychosocial Outcomes Associated with Engagement with Online Chat Systems’ which has been published in the International Journal of Human-Computer Studies does explores the social and psychological outcomes of using WhatsApp. In short, the study does explore how making use of the social messaging app thus owned by Facebook that affects one’s mental health and one’s relationships with people.

Notably, the researchers did find out that not only is using WhatsApp good for relationships but it also good for health as users do feel less lonely and in the process, their self-esteem also improves. One can make use of WhatsApp for social support in particular important for the quality of relationships and online bonding. The researchers also did find out that making use of online bonding, WhatsApp had a positive impact on the quality of the relationship, self-esteem, and social competence. Here one can say, WhatsApp is good for your mental health.

Interestingly, the researchers did find out that more time people spent on WhatsApp every day, the less lonely they were and the higher their self-esteem owed as they felt closer to their friends as well as family.
There are lots of debates about whether spending time on social media is bad for well-being but yet it has been felt it is not all that bad.

The researchers made use of used a group of 200 WhatsApp users consisting of 158 women and 41 men with an average age of 24 years to study the impact of WhatsApp and they also found out that on average, the participants made use of WhatsApp for about 55 minutes a day. Most of these participants do use the app owing to its popularity and its group chats functionality.

The more time people tend to spend on WhatsApp, the closer they towards their friends and family and can maintain good quality relationships.

Group affiliation means that WhatsApp users were less lonely. It seems that using WhatsApp to connect with our close friends is indeed favorable for aspects of well-being.

Conclusion:

Person well-being can be improved upon by using WhatsApp as it brings families closer and also has better accessibility to one’s friends. Closeness in associations is felt and distances among family and friends are reduced. This has a great impact on mental health and one feels mentally healthy. One can reach out and seek timely help and communicate better. Social isolation is reduced.

Boost mental health

Nagendra Gadamsetty
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Boost mental health
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Mental health is important for a person’s well-being and efforts need to make to maintain it at all costs. Positive mental health keeps a person physically healthy.

One strives hard to have a healthy body through regular exercise. This will have positive benefits on mental health, and will also help in bolstering, getting the required support, nourishment and also contribute to their mental wellbeing? Exercising, visiting the gym, and the ego boost that does come from feeling fit as well as healthy. One indeed needs to spend time focusing on boosting mental health. By combining mental and physical fitness the feeling of being tip-top in shape is felt both pe physically and psychologically. This enables us to cope up with life’s highs and lows. Efforts need to be made to boost your mental health.

Hobbies:

It is good to have hobbies and sports can be one of them such as weekend tennis games, 5-a-side football leagues, and even darts, snooker or pool are all pursued regularly in leisure time. Then there are artistic pursuits and nature-based activities, such as sketching in the middle of a forest or by a peaceful lake. The key to mental fulfillment and stability is indeed to maintain such hobbies in one’s life while searching for new ones too. This means you can boost your mental health. There is a constant source of happiness and a source of friendships, relaxation, and creativity which does positively impact mental health.

Boost mental health

Friends and Family:

One’s loved ones are a vital asset when it comes to one’s mental health: they help one to cope up with traumatic events and its aftermath. Sharing laughter and fun with family does help and even with friends. Try to hold on to friends and family close, even when living far away from them. It is good to take some time out and from by distancing from one’s nearest and dearest relationships to see if sufficient effort was there and also if there happens to be someone who can help one emotionally. Cooperative support does help. You can, therefore, boost your mental health.

Seek Help:

In case of a deterioration of mental health and this can happen to anybody, it is better to seek professional help. Friends and family do support one psychologically one does feel anxiety, panic, depression or any other mental health which needs to be treated. It is advisable to seek help from a therapist. It is important to get physical health checked up, and may indeed offer medication to help with the strain. There is no harm in seeking professional help and sharing sadness with a close person.

Treats:

Avoid being too serious about life. Learn to take it easy. Completing accounts, paying tax, going to sleep early and getting up at the crack of dawn; exercising, eating well, and donating to charity. But this does not necessarily contribute to the best, most resilient mental health. Sometimes one gets joy in lapses occurring in life, like treating staying late in bed in the morning and indulging oneself occasionally Leading a vibrant life is important.
Mental health and physical health are both important and part and parcel of a person’s life. One needs to maintain them. By adopting healthy habits, good health can be maintained.

Also read: 5 Surprising Ways Brooding Damages Your Health

16 Simple Ways to Be Healthy

Nagendra Gadamsetty
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16 Simple Ways to Be Healthy
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Health is wealth is an adage that one knows well and needs to follow it. Proper diet and exercise are important. They both go hand in hand and maintain health.
One must try to keep good health. Good habits have an overall impact on health.

1. Go in for flu shot

The flu vaccine does lower the risk of the illness by only 40 to 60 percent yet one must go in for vaccination with a positive attitude. Boosting up the immune system is important. This is one of the simple ways to be healthier.

2. Eat this “dessert”

Try to stabilize post-meal blood sugar, by eating carbs last. Those suffering from Type 2 diabetes need to eat right. This would mean adopting one of the simple ways to be healthier.

3. Improve balance

It is good to improve balance and joint health. Stand with arms extended and with eyes closed. Lift one foot and hold, up to a minute. Switch sides and repeat. This strengthens tendons and ligaments in one’s ankles, knees, and hips. One-leg balance predicts longevity too.

4. Try a meal replacement shake

A daily meal-replacement shake is among the least utilized tools for weight management. Protein powder, ½ cup blueberries, and a small handful of chopped walnuts with water or milk does help. Mix the protein with water and eat the rest on the side. It is just 300 calories, but quite filling and is considered to be one of the simple ways to be healthier.

5. Improve marriage ties

Healthy relationship matters and this can be achieved by coping with ups and downs. An unhealthy relationship affects heart health. Try to improve marriage links as it lowers LDL cholesterol and weight loss, and blood pressure.

6. Bonding with partner

Talk to one’s partner and look into his or her eyes. A feeling of healthy bonding helps in maintaining good health.

16 Simple Ways to Be Healthy
7. Eat healthy when dining out

Eating healthy in restaurants is important and making good choices for food. Nutritional choices are essential.

8. Learn the best way to sneeze

Sneeze in the right manner in order to avoid germs spreading to others. Sneeze and cough can be detrimental to health.

9. Maximize the benefits of garlic

In order to maximize the immunity-boosting benefits of garlic, try to mince a few cloves and let the bites sit for a few minutes. This does encourage the formation of allicin, which has antioxidant properties. Mix garlic into salad dressing or stirfry, or blend it with cream cheese to make use as a spread. read more about simple ways to be healthy.

10. Burn extra calories

Try to burn the extra calories. Make the bodywork harder to stay warm, increase its energy expenditure.

11. Learn pull-ups

Build up big muscles by lifting heavy help unless health issues prevent such activity.

12. Avoid overeating at restaurants

Avoid eating too much at restaurants. Avoid high-calorie dishes. Take plenty of water.

13. Forget about kale

The hype about kale can be ignored. Watercress also contains nutrients and does provide a snappy, peppery bite that does make salads taste good.

14. Use hand sanitizer

Make use of disinfecting wipes. Use them to sanitize one’s tray tables, seat buckles, air vent dials, seat pockets.

15 Choose the right salad dressing

Eight nutrients (including beta carotene and vitamins A, E, and K) are available in the case of eating vegetable salads with soybean or canola oil. Go in for organic non-hydrogenated oils as a base in dressings, or mix on one’s own.

16. Be thankful

Rather than being anxious or angry, feel thankful as it is less upsetting.

5 Creams & Moisturizers for Women in Winter

Nagendra Gadamsetty
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5 Creams & Moisturizers for Women in Winter
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Skincare is important in all seasons and it is important to select a cream that will enable the skin to glow and shine and give a healthy look.
Have you ever felt completely overwhelmed by the endless choices that one has to choose from while picking a moisturizer? If the answer is yes, then it is so. One’s skin happens to be the largest organ, and proper skincare does play a significant role in maintaining its health as well as youthfulness. In case a person is not a fan of dullness, acne, or wrinkles, moisturizing is indeed a step that a person cannot afford to skip.
Why not try out creams & moisturizers for women?
All moisturizers are not the same as a person who often thinks so. It is a myth. Typically, moisturizers come in cream, lotion, and oil forms. They are made using different ingredients that target different issues. Choosing a formula for your skin type with the right cocktail of ingredients is the best way to maximize the benefits of moisturizing your face.

5 Creams & Moisturizers for Women in Winter

1. Neutrogena Hydro Boost Water Gel:

Neutrogena’s Hydro Boost Water Gel is a must-try for anyone with dehydrated skin. This oil-free moisturizer quenches dry skin instantly and keeps it looking supple, smooth, and hydrated. The hyaluronic acid in this formula draws water to the skin and helps prevent moisture loss. You can wear this moisturizer alone or under your makeup as a primer. This is a popular cream among creams & moisturizers for women.

2.Biotique Morning Nectar Flawless Skin Moisturizer:

In case an individual prefers natural ingredients on the skin, this Biotique moisturizer happens to be one of the best Ayurvedic moisturizers. This formula is rather blended with pure honey and seaweed and sinks into the skin to replace the natural oils and replenish the lost moisture for a noticeably fresher complexion. It is indeed suitable for all skin types. Creams & moisturizers for women does entail this cream as well.

3. Cetaphil Moisturizing Cream:

When the skin does feel dry as well as itchy, especially in the cold winter months, Cetaphil’s Moisturizing Cream is one formula it is possible to rely on. It does contain extra-strength emollients as well humectants that are indeed clinically proven to bind water to the skin as well as prevent moisture loss. It is also useful for a person with sensitive as well as acne-prone skin.

4. Clinique Moisture Surge 72-Hour Auto-Replenishing Hydrator:

This refreshing gel-cream from Clinique does provide an instant moisture boost to one’s skin. Its advanced hydration with auto-replenishing technology does help one’s skin create its internal water source to rehydrate itself continually. In case, the concerned person happens to be tired of one’s skin as they feel it is looking dull and lifeless, then this formula does help to achieve an endlessly plump, dewy, as well as healthy glow from within.

5. The Face Shop Chia Seed No Shine Intense Hydrating Cream:

This refreshing gel-cream from Clinique does indeed provide an instant moisture boost the skin. Its advanced hydration with Auto-replenishing technology does indeed help one’s skin create its internal water source to rehydrate itself continually. In case, the woman is tired of the skin looking dull as well as lifeless, it is possible to count on this formula to achieve an endlessly plump, dewy, and healthy glow from within.

Skincare is important as weather conditions and overall health does affect it. Every woman desires for glowing skin.

Top 10 Delicious Vegetarian Rainy Season Snack Recipes

Nagendra Gadamsetty
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Top 10 Delicious Vegetarian Rainy Season Snack Recipes
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Monsoon season means the desire to have delicious tasty snacks. Mouthwatering recipes are available to choose from and these can be prepared at home.

Monsoon season means changes in the weather. In India, monsoon season comes after summer. It comes with rainfall and stays for 3-4 months. This season does make a person feel hungry for hot tasty snacks.

As soon as the rainy season begins people like to have fried and hot snacks. These snacks are very yummy with vegetarian dips such as mint chutney, coconut chutney, and chatpata green chutney. The fried crispy snacks taste well with a hot cup of tea. It is fun having these delicious vegetarian snack recipes.

Top-10-Delicious-Vegetarian-Snack-Recipes-in-Rainy-Season

 

1. Crispy Onion Pakora Recipe:

The special fried snack originated in India named as pakora. Onion pakora is very popular and famous during monsoon. It tastes good with fried green chilies and a cup of Indian masala chai.

This is one of the tasty delicious vegetarian snack recipes.

2. Kothimbir Vadi – A Maharashtrian Cuisine:

Kothimbir Vadi happens to be the famous tea time snack. It can be made rather quickly. Light as well as healthy fried bites for kids as well as for elders. Coriander leaves are rather kneaded with besan flour and some Indian spices. Then it has to be deep-fried in hot oil. It can be had with any chutney.

3. Cheese Corn Balls Recipe:

Cheese corn balls are indeed small round shaped balls made from sweet corn as well as cheese. Cheese in it does give a cheesy and a yummy taste. Cheese corn balls are tasty as well as healthy, because of sweet corn in it. Delicious vegetarian snack recipes can be had in this manner.

4. Quick Dahi Poha Cutlets Recipe:

Dahi poha cutlets are good for morning breakfast as well as snack time. Ingredients used in these cutlets do help in keeping away a person from hunger for a longer time. Cutlets are no doubt healthy and best food recipes for monsoon season. They are mostly served with sauces as well as green chutney.

5. Grilled Paneer Tikka Recipe:

The marinated paneer, onion and capsicum pieces are grilled in the tandoor and are referred to as paneer tikka with an Indian touch. It is indeed a famous street food mostly taken in the monsoon. Marination gives it a delicious taste.

6. Veggie Sprout Tikki Burger:

The burger happens to be popular street snacks in all the season and all over the world. The patty is made with vegetables as well as a sprout. It is set between two burger buns along with onion, tomato slices with lots of cheese as well as sauces. It tastes quite like cheese and is delicious. It is a simple and quick recipe to make.

7. Crunchy Mushroom Manchurian Recipe:

The kids and elders do love this recipe and it can be served as a snack or starter. Mushroom does promote lots of health benefits.

8.Cabbage Pakoda Recipe At Home:

It appears to be a pakoda made of cabbage referred to as pakoda. It is tasty as well as a crispy snack to be had during the monsoon season with a cup of coffee. It can be served with green chutney.

9. Cocktail Samosa Recipe:

Samosa does happen to be one of the favorite street snacks for many Indian people. Samosa is the fried snack that is filled with stuffing.

10. Tomato Omelette Recipe:

Tomato omelet is tasty during the rainy season. It has lots of health benefits. Also, it helps in killing hunger. It can be served as a morning breakfast. It can be had at lunch or dinner time as a side dish.

Also-read: Best Zinc Foods For Vegetarians

10 simple tips to manage and reduce stress levels

Nagendra Gadamsetty
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10 simple tips to manage and reduce stress levels
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Stress needs to be managed at all costs as it can affect one’s mental and physical well-being. A positive approach towards stress needs to be taken like exercise.
The benefits are rather strongest when one exercises regularly. People who exercise regularly are indeed less likely to experience anxiety as compared to those who do not.

  1. Physical activities are meant to help manage and reduce your stress levels. Activities such as walking or jogging are good for the mind and body muscles.

2. Consider Supplements

Several supplements do promote stress as well as anxiety reduction.

• Lemon balm:

Lemon balm happens to be a member of the mint family that has been studied for its anti-anxiety effects.

• Omega-3 fatty acids:

Those who have omega-3 supplements do experience a 20% reduction in anxiety symptoms.

• Ashwagandha:

Ashwagandha happens to be an herb that is used in Ayurvedic medicine to treat stress as well as anxiety.

• Green tea:

Green tea contains many polyphenol antioxidants that do provide health benefits. It may lower stress and anxiety by increasing serotonin levels.

• Valerian:

Valerian root is accepted as a popular sleep aid due to its tranquilizing effect. It does contain valerenic acid, which alters gamma-aminobutyric acid (GABA) receptors to lower anxiety.

• Kava kava:

Kava kava is a psychoactive member of the pepper family and has been long used as a sedative in the South Pacific. It is also increasingly used in Europe and the US to treat mild stress and anxiety. This is also meant to help manage and reduce your stress levels.

3. Light a Candle

One can make use of essential oils or burning a scented candle as it may help reduce stress and anxiety.

Some scents are especially soothing such as :

• Lavender
• Rose
• Vetiver
• Bergamot
• Roman chamomile
• Neroli
• Frankincense
• Sandalwood
• Ylang ylang
• Orange or orange blossom
• Geranium

Using scents to treat one’s mood is referred to as aromatherapy.

10 simple tips to manage and reduce stress levels

4. Reduce the Caffeine Intake

Caffeine happens to be a stimulant found in coffee, tea, chocolate and energy drinks. High doses can indeed increase anxiety.

5. Write It Down

It is better to write things down to handle stress is to write things down.
Gratitude may also help relieve stress and anxiety by focusing one’s thoughts on what is positive in one’s life.

6. Chew Gum

For a super easy as well as a quick stress reliever, it is advisable to chew gum. Studies do show that chewing gum had a greater sense of wellbeing and also lowers stress.
One possible explanation is that chewing gum does cause brain waves similar to those of relaxed people. Another is that chewing gum does promote blood flow to one’s brain.
Recently a study found that stress relief was greatest when people chewed more strongly.

7. Spend Time with Friends and Family

Social support from friends and family can help a person get through stressful times.
Being part of a friend network does give a sense of belonging and self-worth. A study showed that for women, in particular, spending time with friends and children does help release oxytocin, a natural stress reliever.

Keep in mind that both men and women do benefit from friendship.
Another study found that men and women with the fewest social connections were rather more likely to suffer from depression and anxiety.

8. Laugh

It is hard to feel anxious when one is laughing. It is good for one’s health, and there are a few ways it may also help relieve stress:

• Relieving the stress response.
• Relieving tension by relaxing the muscles
A study does show that among people with cancer laughter therapy relieves stress.

9. Learn to Say No

It is important to say “no” more often. This is so a person is taking on more than he or she can handle, as juggling many responsibilities can leave a person overwhelmed.
It is better to be selective about what a person takes on and saying no to things that will unnecessarily add to a person’s load. This reduces stress levels.

10. Learn to Avoid Procrastination

Controlling stress means to prioritize and stop procrastinating.
Procrastination can rather lead to acting reactively. This can cause stress, which in turn causes sleep disturbance and anxiety.

Get in the habit of making a to-do list organized by priority. Give yourself realistic deadlines and work the way down the list.

Take on things that need to be done immediately and give oneself chunks of uninterrupted time, as switching between tasks or multitasking can indeed be stressful by itself.
By following the above-mentioned guidelines efforts can be made to help manage and reduce your stress levels.

Also read: Foods that help to reduce stress

Celebrities who may get married in 2019

Nagendra Gadamsetty
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Celebrities who may get married in 2019
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Relationships usually end in marriage and those of celebrities are watched keenly by fans who want them to get married. Those in love now will ring the wedding bell soon.

Celebrity marriages are the cynosure of the public eye. People are curious to know about the private lives of the celebrities and their marriages are also celebrated by all and sundry. The fans go ga-ga over such marriages and spend hours browsing through photographs of these celebrity marriages. The year 2019 has also witnessed several such marriages and fans were treated to a lot of fun and frolic.

Celebrities who may get married in 2019

It is nice to know about celebrities who get married in 2019.

Marriages of celebrities are much noticed by the fans and those who are dating get speculated about whether they would tie the knot. Much curiosity is felt about it and these celebrities are watched all the time. In fact, it is difficult to hide their private life.

After Deepika Padukone married beau Ranveer Singh and Priyanka Chopra tied the knot with Nick Jonas there are more celebrities who did the same. In fact, fans hope that 2019 will ring the wedding bells for their favorites. Those who happen to be dating are hoped to tie the know soon and whether they will or not, but the point is that they happen to be s close to each other that the inevitable will happen hopefully, that is the wedding.

Anushka Shetty – Prabhas

According to the grapevine, 37-year-old star Prabhas is no doubt dating actress Anushka Shetty, with whom he has shared screen space in films. Also, Prabhas’ uncle and popular Telugu star Krishnam Raju have confirmed that his nephew will be getting married this year. They are part of the group of celebrities who get married in 2019.

Hina Khan – Rocky Jaiswal

Television actress Hina Khan, who happens to be the first runner-up of Big Boss 11 is rather glad her relationship status with Rocky Jaiswal is no more a secret. There is much speculation about whether they would be getting married soon.

Varun Dhawan – Natasha Dalal

Varun and Natasha have been often seen together at airports, movie launches as well as restaurants. The couple may, in fact, tie the knot soon.

Salman Khan – Iulia Venture

2019 will be the most memorable year for Salman fans if he does decide to take the leap and also get married to his rumored girlfriend.

Read also: Salman Khan Fitness

Ali Fazal – Richa Chadda

The “Fukrey” stars did recently reveal that they are dating each other. Will wedding bells ring soon?

Nargis Fakhri – Matt Alonzo

There is rumor afloat that the Bollywood actress is now dating Hollywood director Matt Alonzo. But hopefully, the question that arises in the mind of the fans is “ will there be a wedding soon”?

Ashmit Patel – Mahek Chahal

Based upon reports, these lovebirds have in fact known each other for 12 years and had started dating in 2015. The two of them did also participate in a reality show, Power Couple. Will they marry soon? Naturally, the fans are curious about the outcome of their relationship.

Marriages are no doubt made in heaven as they say, but celebrities do decide for themselves about their marriage. After courting for a long period they then tie the knot. Celebrities who will get married in 2019 will indeed draw much attention from their fans who will be very happy about the outcome of their relationship.

 

15 THINGS FOR DAILY ROUTINE SKIN CARE FOR WOMEN

Nagendra Gadamsetty
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15 THINGS FOR DAILY ROUTINE SKIN CARE FOR WOMEN
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Women want perfect skin and hope or rather desire flawless skin to look attractive. Men admire women who look beautiful and clear and radiant skin matters.
Everybody is aware that a woman who has perfect skin has also a glowing face. The question that arises is in one’s mind is whether she is making use of expensive creams? Not really, as she goes in for the best daily routine which the others can also opt for to have a glowing face. Naturally, people do admire women with perfect skin. Here

15 things for daily routine skincare for women.

15 THINGS FOR DAILY ROUTINE SKIN CARE FOR WOMEN
1. She uses the correct cleanser for her skin type.

For oily or acne-prone skin, a salicylic gel or benzoyl peroxide wash works does work great. For dry mature skin, it is advisable to use either a moisturizing glycolic or milky cleanser. For skin with brown spots or melasma, one can use a brightening wash, such as an alpha hydroxy acid cleanser.

2. She drinks the right liquids.

Though it is indeed tempting to grab a coffee but it is important to choose the right beverages. It was important to drink some chlorophyll every morning to brighten, oxygenate, and hydrate the skin. Drinking chlorophyll also helps to drain off puffiness by stimulating the lymphatic system. It is also good for cellulite. Women with perfect skin do follow these skin routine.

3. She maintains a healthy diet

The skin indeed has a natural barrier to retain moisture, as well as omega-3 fatty acid, is good. A person can have flax seeds on the salad or even walnuts which will be an instant booster to one’s omega-3, thus enhancing the skin’s ability to hold onto moisture

4. She moisturizes every day and night.

The best time to moisturize is after one gets out of the shower and right before going to bed. Avoid lotions with heavy fragrances and also to be sure one finds a moisturizer gentle enough for daily use with zero irritation.

5. Her fingers never touch her face.

It does not spread bacteria and cause breakouts. It can lead to scarring, an increase in wrinkles, and even the flu.

6. She does not use too many products.

It was better to make use of more than one or two rather using all products at one go. It can be harsh on the skin, resulting in more breakouts as well as clogged pores.

7. She wears sunscreen 365 days a year — rain or shine.

Often people feel they need to protect themselves on sunny days or when visiting the beach but they need to protect the skin even when driving a car, flying in an airplane, or running errands. It is this daily UV exposure that does contribute to the visible signs of aging.

8. She hydrates — in every way possible.

Every skin expert does feel that hydration is important. A lack of water means less radiance and more sag. One chooses products (cleansing, moisturizing, and anti-aging) that have hydrating formulas. It is essential to drink around eight glasses of water a day.

9. She avoids direct heat exposure.

Avoid too much sun exposure like getting too close to heaters and fireplaces that can play havoc on one’s skin.

10. She exfoliates a couple of times per week.

Generally, a person loses 50 million skin cells a day thus leaving the skin looking sullen. It was advisable to choose a product that is pH neutral so it does not dry as it exfoliates. Women with perfect skin do exfoliate.

11. She doesn’t just eat her vitamins.

A balanced diet is usually. It is also necessary to get sufficient skin vitamins. There are also topical antioxidants, which are serums and creams that do contain ingredients that do nourish the skin. These help to repair the skin from sun damage. The best time to apply them is certainly right after cleansing, or they can be rather layered under one’s sunscreen for added protection.

12. She cleans her makeup brushes regularly.

To fight infection and clogged pores, it is better to make use of washing concealer and foundation brushes once a week. For brushes to be used around the eyes, twice per month, and for any other brushes, once a month is alright.

13. She knows that protection does not stop at sunscreen.

It is advisable to use SPF makeup, sunglasses, and broad-brimmed hats. to prevent sun damage is a million times better for one’s skin than treating it.

14. Her skincare routine is easy to follow.

Fad products, as well as fancy ingredients, are fun to try, and sometimes they do work well. It is important to find a cleanser and moisturizer.

also read: Skin Care Tips in Winter Season

15. She sleeps well.

One needs to get proper sleep and the pillows also need to comfortable along with the mattresses.

Best Styling Hair Creams for Men

Nagendra Gadamsetty
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Best Styling Hair Creams for Men
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Hairstyling does matter a lot for men and they would like to look attractive. Hairs creams are available in the market to style men’s hair. Men can try them out.
Men also like to look attractive to women and like to style their hair accordingly. Their hair cut must look good. It is but obvious that they would like to make use of best styling hair creams for men.

After much research focus has been on American Crew’s Forming Cream as being one of the good choices for best styling hair creams for men. Hair cream is a popular men’s styling product that does offer a light to medium hold with some or no shine for a textured, natural finish of other grooming products. In fact, not every hair styling cream is made with the same non-greasy, high-quality ingredients or gives guys the molding and also shaping ability to create the coolest hairstyles.

There are indeed good styling creams for guys and top brands and grooming creams are available. In case, one needs a light styling cream for one’s long hair or a way to soften one’s thick hairstyle with a natural matte texture, these are the best hair styling creams for men.

Best Styling Hair Creams for Men

The best hair cream for men can also help guys to take control of their hairstyles and at the same time get the look they want. If one was styling hair naturally but does need some non-greasy product for a smooth, textured finish, one of these styling creams can work for you. It is advisable to try out one of the best styling hair creams for men.

1. American Crew Forming Cream:

American Crew’s Forming Cream softens and hydrates one’s hair while making one’s hairstyle appear fuller as well as thicker. With an all-day solid hold that one can restyle any time, a moderate shine for a sleek finish as well as a great smell.

American Crew Forming Cream provides a healthy look and tames the locks with every single use. The main ingredients are useful in fighting against unruly strands and also does help to eliminate frizz for a level of control that does allow a person to style any hairstyle. Lanolin, castor beans,  and flower oil do hydrate as well as conditions every strand and protect the hair from damage and dryness.

2. Jack Black Sleek Finish Texture Cream:

It helps to control the hair and is non-oily and has a smooth touch. The silk amino acids will relax the surface and vitamin B 5 and jojoba oil will hydrate and saturate the hair.

3. Bumble and Bumble Grooming Crème:

It contains jojoba, sweet almond, avocado, and safflower oils. It also has parabens, liquor, and nice scent and urea. It smoothens and softens the hair and provides a good hold on the hairstyle with a natural appearance. It is good for frizziness and smoothing and better on thick hair rather than thin hair.

4. American Crew Defining Paste:

It is good for hair and scalp, thus providing a perfect finish. It helps the style to remain longer and has an amazing scent. It provides a natural look and a good shine to the hair.

5. Paul Mitchell Tea Tree Shaping Cream:

It is good for slender hair and long hair. It has no paraben but has lots of liquor. It smells good and provides a natural appearance. It washes out easily.
It is indeed good to go in for these best styling hair creams for men.

Also read:  5 Simple hairstyles for men

3 Ways to dress up for party

Nagendra Gadamsetty
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3 Ways to dress up for party
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Ways to dress up for the party. Dressing up for a party requires time and intelligence to choose the appropriate outfit for the occasion. A person needs to feel and look smart in the crowd.

Attending a party does mean dressing up well as per taste which is indeed quite difficult. Suitable attire for the occasion has to be selected which has to be admired by the guests. Every person would like to be the center of attraction and well-chosen attire does draw much attention and admiration for others attending the party. These 3 Ways to dress up for a party can be adhered to.

One can start with a closet full of options and choose an appropriate dress depending upon the event that a person was attending. Clothes must make a person feel comfortable at the party and not provide a jarring look which can prove disgusting to other guests. A person has to decide whether to wear a fancy dress or casual wear or perhaps a formal dress.

3-Ways-to-dress-up-for-party

1. Crafting a Casual Look:

It is necessary to wear fitted jeans and a playful top for daytime parties.
The attire must be in style and it is important to be selected depending upon the special occasion. Accessories must also be selected well to go with the attire. A special touch is required in choosing the dress. For example, it is advisable to spruce up the casual jeans with a sequined tank top and a fluorescent clutch. It is better also to wear an interesting neckline with fitted jeans as well as patterned sneakers. This is one of the 3 Ways to dress up for the party.

It is also better to add a cropped jacket or patterned scarf to look great in cool weather.

2. Wear a maxi or midi dress with sandals for outdoor daytime parties:

In case the party is going to be mostly outdoors, flowy dresses with playful patterns are rather perfect for daytime fun. If the print is bold, accessorize with minimalist pieces. For solid-color dresses, a person can feel free to wear less jewelry or perhaps a single statement piece.

A chunky necklace is no doubt a nice way to show off one’s décolletage.
Pair a single-colored maxi or even a midi dress with colorful shoes or a patterned jacket.
Transition the given outfit to nighttime by belting the waist, putting on heels, and also donning a long, fitted cardigan for cool nights.

3. Add drama at night with dark wash jeans and an off-the-shoulder top:

Nighttime parties do call for more drama, mystery, and allure look. It is better to show off one’s shoulders with a fun off-the-shoulder top, and top it off with a small statement clutch as well as some booties. Choose appropriate clothing that is not too flashy or sexy. Remember, the party is not about you and how good one look, it is about the person whose birthday it is.

Party-time means looking and feeling great and naturally, the dress does matter a lot. It is important to spend precious time selecting a dress for the occasion thus avoiding look odd or clumsy at the get-together. Other guests must admire the outfit and the person must also stand out in the crowd. A formal occasion requires formal attire and not a casual dress. Similarly, an informal event means it is necessary to dress up informally.
These are 3 ways to dress up for a party and can make a person look way out!

7 mental health benefits of gardening

Nagendra Gadamsetty
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7 mental health benefits of gardening
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Gardening is good for health. One benefits physically and mentally. Growing healthy foods helps one to eat healthily. Eating healthy does imply longevity of life and here are health benefits of gardening

Gardening is good for health in particular for mental health. People take it on for recreation. What are its benefits? Spending time with nature does help. It is a healthy habit and spending time in nature is the healthiest thing one can do for one’s wellness. It is not only good for the body, but can also rejuvenate one’s mind, body, and soul. Gardening has a similar effect on a person’s mental well-being. It can increase the longevity of life and can be an exciting hobby. It is interesting to take note of the mental health benefits of gardening.

Health Benefits of Gardening

1. Gardening therapy heals:

This can accelerate the process of healing. Gardening teaches one to accept and embrace, without trying to control or alter it. One can try to nurture or harvest one’s garden.

2. Moving Beyond Perfectionism:

Perfection is not everything. Getting addicted to perfectionism is not good and gardening does help here to overcome this flaw. Being perfect can be frustrated if one does get what one expects from gardening. One can plan but things do not work to expected expectations. This is one of the valuable aspects of the mental health benefits of gardening.

3. Connecting with others:

Gardening does give one perfect opportunity to connect with others. It does boast one’s well-being and also helps to develop a healthy relationship with other people. It is good to meet someone with a common interest in gardening, as both can connect. Gardening will turn out to be interesting. One can expect much from this in the form of mental health benefits of gardening.

7 mental health benefits of gardening

4. Bathing in green:

Immersing oneself in green has infinite health benefits. Researches do indeed suggest that being in a natural landscape can indeed help one to recover from stress, manage one’s anxiety as well as depression.

5. Physical exercise:

Moving one’s body is quite an effective way to boost up mood. Physical activity does lower one’s anxiety and lifts one’s spirit. Even if one is not able to go to the gym regularly, regularly walking in one’s garden, watering one’s plants and taking care of one’s plants will help to keep one’s muscle tone healthy.

Also Read: 7 benefits of regular physical activity 

6. Reduces stress:

One need not be surprised to know that gardening can indeed also help in reducing stress levels. The feeling to be around the warmth of the sun and one’s hands filled with soil is irreplaceable. The cool breeze does wash away all one’s worries just in the blink of an eye. Take some time out and also try to walk in the garden.

Also Read: 5 Relaxation Techniques that Zap Stress Fast

7. Eating healthy:

Gardening does motivate a person to have healthy food. One can grow health foods such as fruits or vegetables in one’s garden. One can enjoy eating them and also maintain good health. Older people have much to gain from this and so do younger people who will become more responsible. This will not only keep a person healthy but will impact well mental health.

Conclusion:

Gardening maintains good health and it is advisable to grow healthy foods in one’s garden. Those living in flats are also setting –up to small gardens and keeping pots with healthy plants. It is good for physical and mental well-being and one can benefit a lot from gardening.

Why Modern-Days Relationships Fail?

Nagendra Gadamsetty
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Why Modern-Days Relationships Fail?
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Relationships are difficult to maintain and constant endeavor has to be made to build them up. Much patience and calmness are required. The ego has to be avoided.

Relationships these days fail. The days have gone when a couple thought they could live happily ever. Why modern-days relationships are falling is indeed a question that arises in one’s mind.

It is much easier to fall in love, but continuing the relationship is difficult. A lot of commitment is required and compromises, as well as sacrifices, have to be made in order for a relationship to endure. One can enjoy the fruits of rather being in a relationship in case a couple is able to overcome hurdles. Much dedication is also required to keep a relationship falling apart. A relationship breakdown is very painful

Why Modern-Days Relationships Fail

1. Failure to trust each other

A lack of trust does affect relationships. Distrust leads to doubting the other partner and thus they feel uncomfortable which each other. If you do not resolve trust issues in your relationship, you will eventually experience its downfall. This is a good reason why modern-day Relationships Are Falling.

Also Read:  5 Ways to Improve Relationship Instantly

2. Egocentricity

The ego does affect relationships in a negative way. Fights do take place between the partners and ego does distance them from each other. Looking for others’ ego shows their lack of understanding.

3. Ways of overcoming ego issues

It is important to appreciate the weaknesses as well as strengths. No person is perfect. Every individual does have some drawbacks.

4. Compatibility issues

Lack of compatibility mars a relationship. Some make much effort to keep their relationship well. Many frustrations are experienced if the couple faces compatibility issues.

5. Poor communication

The success of the relationship depends upon smooth communication between the partners. Poor communication can be affecting the relationship. One partner may get hurt on account of poor communication.
How to get over communication challenges? Poor communication leads to misunderstandings.

6. Anger

• Partners do experience a feeling of displeasure or annoyance. Excessive anger is a reason why modern relationships fail. Couples need to develop an even temperament and thus avoid extremes of mood. Various factors could that lead to cause anger in relationships are
• Frustration
• Stress
• Anxiety
• Failing plans
• Wrong accusations and mistreatments.
• Work pressure
• Financial issues among others….
Anger feeling is quite but if it is directed negatively towards a partner it can hurt the other person.
Anger can rather control the actions, feelings, and thoughts. It is hence advisable to control and tame one’s anger.
Ways to overcome anger.
• Calming oneself is important and
• Also effectively dealing with anger.
• Managing issues without hurting the partner.
• One needs to deal with stress without expressing negative feelings to one’s loved ones.
• Avoid uttering words that can harm one’s relationship.

Relationships are easy to build but difficult to manage. Efforts have to be made by both the partners to maintain it. Losing temper and being rude does not help at all. Tolerance is required as well as patience for the relationship to survive. There are several reasons why modern-day relationships are falling apart.

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