7 mental health benefits of gardening

7 mental health benefits of gardening
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Gardening is good for health. One benefits physically and mentally. Growing healthy foods helps one to eat healthily. Eating healthy does imply longevity of life.

Gardening is good for health in particular for mental health. People take it on for recreation. What are its benefits? Spending time with nature does help. It is a healthy habit and spending time in nature is the healthiest thing one can do for one’s wellness. It is not only good for the body, but can also rejuvenate one’s mind, body, and soul. Gardening has a similar effect on a person’s mental well-being. It can increase the longevity of life and can be an exciting hobby. It is interesting to take note of the mental health benefits of gardening.

1. Gardening therapy heals:

This can accelerate the process of healing. Gardening teaches one to accept and embrace, without trying to control or alter it. One can try to nurture or harvest one’s garden.

2. Moving Beyond Perfectionism:

Perfection is not everything. Getting addicted to perfectionism is not good and gardening does help here to overcome this flaw. Being perfect can be frustrated if one does get what one expects from gardening. One can plan but things do not work to expected expectations. This is one of the valuable aspects of the mental health benefits of gardening.

3. Connecting with others:

Gardening does give one perfect opportunity to connect with others. It does boast one’s well-being and also helps to develop a healthy relationship with other people. It is good to meet someone with a common interest in gardening, as both can connect. Gardening will turn out to be interesting. One can expect much from this in the form of mental health benefits of gardening.

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4. Bathing in green:

Immersing oneself in green has infinite health benefits. Researches do indeed suggest that being in a natural landscape can indeed help one to recover from stress, manage one’s anxiety as well as depression.

5. Physical exercise:

Moving one’s body is quite an effective way to boost up mood. Physical activity does lower one’s anxiety and lifts one’s spirit. Even if one is not able to go to the gym regularly, regularly walking in one’s garden, watering one’s plants and taking care of one’s plants will help to keep one’s muscle tone healthy.

6. Reduces stress:

One need not be surprised to know that gardening can indeed also help in reducing stress levels. The feeling to be around the warmth of the sun and one’s hands filled with soil is irreplaceable. The cool breeze does wash away all one’s worries just in the blink of an eye. Take some time out and also try to walk in the garden.

7. Eating healthy:

Gardening does motivate a person to have healthy food. One can grow health foods such as fruits or vegetables in one’s garden. One can enjoy eating them and also maintain good health. Older people have much to gain from this and so do younger people who will become more responsible. This will not only keep a person healthy but will impact well mental health.

Conclusion:

Gardening maintains good health and it is advisable to grow healthy foods in one’s garden. Those living in flats are also setting –up to small gardens and keeping pots with healthy plants. It is good for physical and mental well-being and one can benefit a lot from gardening.

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About the Author: Nagendra Gadamsetty

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