7 benefits of regular physical activity 

7 benefits of regular physical activity

Exercise promotes good health. It boosts mood for better sex life, overall health improves and one feels more active.  A person can think of 7 benefits of regular physical activity.

7 benefits of regular physical activity

1. Exercise controls weight:

Exercise can also help prevent excess weight gain or help maintain weight loss. When a person is engaged in physical activity, one tends to burn calories. The more intense the activity, the more calories are burnt.

It is important to have regular trips to the gym. Any amount of activity is better than not having any at all. One can take the stairs instead of the elevator or rev up the household chores. Consistency is important.

2. Exercise combats health conditions and diseases:

Weight also means a person gets worried about suffering from heart disease. High blood pressure can be prevented. Activity promotes high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and it also decreases unhealthy triglycerides. This one-two punch does keep the blood flowing smoothly, which does decrease the risk of cardiovascular diseases.  This is an important health benefit among 7 benefits of regular physical activity.

Regular exercise does help prevent or manage many health problems and concerns.

  • Stroke
  • Metabolic syndrome
  • High blood pressure
  • Type 2 diabetes
  • Depression
  • Falls
  • Many types of cancer
  • Arthritis

It can also help improve cognitive function and does help lower the risk of death from all causes.

3. Exercise improves mood:

Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.

You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy:

Regular physical activity can indeed improve muscle strength and boost endurance.

Exercise delivers oxygen and nutrients to the tissues and also helps the cardiovascular system work more efficiently. And when the heart and lung health does improve, there is more energy to tackle daily chores.

5. Exercise promotes better sleep:

Regular physical activity can help a person to sleep well and quickly. A good night’s sleep keeps a person fresh the next day and more energetic. Avoid exercise too close to bedtime, as too much energy will prevent sleep.

6. Exercise puts the spark back into your sex life:

Regular physical activity improves energy levels and builds up confidence levels about physical appearance, which may rather boost sex life.

Regular physical activity can enhance arousal for women. And men who exercise regularly are also less likely to have problems with erectile dysfunction as compared to men who do not exercise.

7. Exercise can be fun … and social:

Exercise and physical activity can indeed be enjoyable. Outdoor activity is good for health and makes a person happy. Physical activity can also help a person to connect with family or friends in a fun social setting.

Exercise is a must and regular exercise promotes health and confidence.  These 7 benefits of regular physical activity need to be given much importance.


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