WhatsApp is good for your mental health, says a study

WhatsApp is good for your mental health

WhatsApp is very useful for those who feel lonely and want to connect with their family and friends. It reduces distances and facilitates healthy communication.
Mental health is important and efforts need to be made to maintain it for good physical health as well. Loneliness needs to be overcome and here the usage of WhatsApp does help. WhatsApp is good for your mental health.

Making use of WhatsApp does make users feel closer to their friends and family and hence a little less lonely. Certainly, WhatsApp is good for your mental health.

WhatsApp is good for your mental health

Earlier several studies have indeed shown the negative impacts of continuous exposure to social media. Excessive use of Facebook with anxiety and depression does not appeal but WhatsApp, in particular, might not be all that bad for users’ mental health.

A study titled ‘Psychosocial Outcomes Associated with Engagement with Online Chat Systems’ which has been published in the International Journal of Human-Computer Studies does explores the social and psychological outcomes of using WhatsApp. In short, the study does explore how making use of the social messaging app thus owned by Facebook that affects one’s mental health and one’s relationships with people.

Notably, the researchers did find out that not only is using WhatsApp good for relationships but it also good for health as users do feel less lonely and in the process, their self-esteem also improves. One can make use of WhatsApp for social support in particular important for the quality of relationships and online bonding. The researchers also did find out that making use of online bonding, WhatsApp had a positive impact on the quality of the relationship, self-esteem, and social competence. Here one can say, WhatsApp is good for your mental health.

Interestingly, the researchers did find out that more time people spent on WhatsApp every day, the less lonely they were and the higher their self-esteem owed as they felt closer to their friends as well as family.
There are lots of debates about whether spending time on social media is bad for well-being but yet it has been felt it is not all that bad.

The researchers made use of used a group of 200 WhatsApp users consisting of 158 women and 41 men with an average age of 24 years to study the impact of WhatsApp and they also found out that on average, the participants made use of WhatsApp for about 55 minutes a day. Most of these participants do use the app owing to its popularity and its group chats functionality.

The more time people tend to spend on WhatsApp, the closer they towards their friends and family and can maintain good quality relationships.

Group affiliation means that WhatsApp users were less lonely. It seems that using WhatsApp to connect with our close friends is indeed favorable for aspects of well-being.


Person well-being can be improved upon by using WhatsApp as it brings families closer and also has better accessibility to one’s friends. Closeness in associations is felt and distances among family and friends are reduced. This has a great impact on mental health and one feels mentally healthy. One can reach out and seek timely help and communicate better. Social isolation is reduced.

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