Eggs are indeed superb foods that are good for the health. They have lots of nutrients and one must include them in their daily diet. They are loaded with nutrients, some of which are rare in the modern diet.
Let us observe 5 health benefits of these eggs:
Eggs Are Incredibly Nutritious
Eggs are considered to be the most nutritious foods on the planet. A whole egg does contain all the nutrients that are required a single cell into a baby chicken.
A single large boiled egg contains:
- Vitamin A: 6% of the RDA
- Vitamin B5: 7% of the RDA
- Folate: 5% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
Eggs also have decent amounts of Vitamin D, Vitamin E, Vitamin K, Vitamin B6, Calcium and Zinc
It has 77 calories, 6 grams of protein and 5 grams of healthy fats.
It is worth consuming Omega-3 enriched eggs. They contain more Omega-3s and are much higher in Vitamin A and E.
Eggs Are High in Cholesterol but do not affect negatively Blood Cholesterol
No doubt eggs are high in cholesterol. A single egg contains 212 mg, which is over half of the recommended daily intake of 300 mg. One must become aware of the fact that it is not necessary that high cholesterol in food items results in high cholesterol in blood levels.
The liver produces quite large amounts of cholesterol every day. When we tend to eat more eggs, the liver actually produces less cholesterol instead.
How do people respond to egg consumption?
The response varies from individual to individual.
- In 70% of people, eggs don’t raise cholesterol at all
- In the other 30% ( that are termed “hyper responders”), eggs can mildly raise Total as well as LDL cholesterol
Eggs Raise HDL (the “Good”) Cholesterol
HDL means High Density Lipoprotein. It is often referred to as the “good” cholesterol.
Those who have higher levels of HDL usually have a lower level risk of heart disease, stroke and various health problems.
Eggs contain a lot of HDL.
Eggs Contain Choline — an Important Nutrient
Choline is a nutrient that many are not aware it exists. It is added to Group of Vitamin B.
Choline is made use of to build cell membranes and have a role in producing molecules in the brain, along with several other functions.
Eggs contain LDL Cholesterol
LDL cholesterol is usually known as the “bad” cholesterol.
It is a popular notion that high levels of LDL is actually linked up to an increased risk of suffering from heart disease.
On the other hand there are subtypes of LDL. One comes across small, dense LDL particles and then there are also large LDL particles.
Eggs are therefore very nutritious and one must consume them definitely. One can have them in different forms and prepare tasty dishes with them.