How to remove spectacles marks on the nose?

Sometimes the ugly pigmented marks on your nose caused due to wearing spectacles may bother you. Some of you might not be comfortable wearing contact lenses so the only leftover option will be getting it laser operated or wearing spectacles. Wearing your spectacles regularly will lead to the skin hyperpigmentation on your nose, which leaves scars. You can get rid of this problem by following the below mentioned safest ways. So here is How to remove spectacles marks on the nose?

Tomato or Potato

Tomato and potato are having scar removing property so regular use of them will be helpful in removing scars on your nose. Make a slice of tomato or potato and rub it on your nose marks. By doing it on a regular basis, spectacle scars can be removed in a few days.

Cucumber

Make slices of cucumber and rub it on the affected area. Another way is to squeeze the cucumber juice and add tomato or potato juice to the squeezed juice. Apply the mixture on the affected area with a cotton ball and allow it for 15-20 minutes. Later, rinse with cold water and pat the area dry.

Honey

Honey is helpful in curing many problems. One among them is removing the spectacle scars on your nose. Make a paste of oat, milk and honey and apply it on the affected place. The combination of 3 also provides your skin a moisturizing effect and also reduces the marks on your nose.

Also Read:- How to make your nose look smaller without makeup

Lemon juice

Lemon is very much helpful in reducing scars because of the presence citric acid. Extract the juice of a lemon and dilute it by mixing it with warm water or rose water. Take a cotton ball and apply the mixture on the spectacle marks. It is also found to be the best remedy for scar removal at your dwelling.

Aleo Vera  and Apple Cider Vinegar

Mix equal proportion of apple cider vinegar, water and massage it on your nose. The marks caused due to wearing spectacles will fade away in a short time. Else you can take the juice of Aleo Vera and apply on the scars. It is amongst the tested solution for removing scars caused due to wearing spectacles.

Orange peel

Orange peel is also beneficial in clearing the pigmented marks. Dry the orange peel and grind it well to convert the peel into powder. Mix this powder with milk and rosewater. Apply the paste over the marks and allow the paste to dry. Once it becomes dry, wash off and pat it dry with a cotton towel.

Follow and read How to remove spectacles marks on the nose? Use any of the above-mentioned methods and get rid of pigmented marks caused due to wearing the spectacles on your face.

Top 10 Warning Signs Of Ovarian Cancer

Life is a battlefield. If you do not face it with the proper arms, one can be knocked out at any moment. Perhaps all enemies are not known. You have to prepare for them too. Diseases are the fees that may cripple for some moments. With the advancement of the medical science, you can beat those. But there are certain silent killers. These come stealthily, creeps into the body and slowly leads you to disaster. Cancer, AIDS, etc. are such type of diseases.

Cancer can happen to any portion of the body. If this killer disease attacks the ovaries, you might not get any loud signs of its presence at the beginning. You might think the small nuances as ignorable, but those can be the warning signs of ovarian cancer. It is hard to bind the symptoms within ten warning signs of ovarian cancer. But no one pays any attention to those at the starting days. By the time the serious issues emerge, cancer would have already spread. Read on and share with as many people as possible-

Abdominal Pain

It might be one of the several famous among the ten warning signs of ovarian cancer. You will feel a pain in your pelvic area that is distinct from the pain of indigestion or periodic cramps. Such a pain can last for two weeks or longer. Don’t ignore it.

Pain At Lower Back

The abdominal pain can begin to this painful experience. You might feel pain in the lower back portion. Don’t take it as a regular back pain. Without doing any self-diagnosis, consult your physician immediately.

Indigestion

Is it happening on the regular basis? Indigestion, heartburn, nausea, gas, etc. are symptoms of ovarian cancer. If these are happening very often, then consult a physician. These are persistent signs of ovarian cancer.

Frequent Urination

Consider this as one of the significant warning signs of ovarian cancer. It can happen because of any normal infection in the urinary tract. If the pelvic floor muscles are weak, you can feel the urgent need to go toilet. But if problem increases day by day, you want to be cautious.

Loss Of Appetite

Cancer hampers the usual metabolism. Thus, the body fails to break the food you eat. So, you don’t feel the urge to eat anything. If you are feeling the sudden loss of appetite, it is time to go to a doctor.

Fatigue

Any unusual fatigue, even after a small work, can point towards any underlying serious condition. It may be a symptom of ovarian cancer, maybe not. But you can’t be sure until you visit a doctor. One of the ten warning signs of ovarian cancer.

Constipation and Diarrhea

Though these two are contradictory health conditions, both goes hand in hand when you have ovarian cancer. In the more advanced stage, the tumour starts to swell and creates pressure on the bladder, bowel and stomach.

Bloating

Be your abdominal area and hip portion are getting massive day by day? Do you feel gas inside your stomach which leads to abdominal and back pain? Are your clothes getting tighter? Then, maybe the tumour is getting fat and occupying space.

Abrupt Weight Loss

Yes, this can also be regarded as ten warning signs of ovarian cancer. It is an early stage symptom. If you are losing too much weight without dieting or exercising, then it is time for the doctor’s visit.

Vaginal Bleeding

Many women may consider it as the period. But this happens outside the menstruation cycle. Even women can feel pain, the skin colour can change, or they may experience thick discharge.

Experts say that only 20% cases have recognized at the first stage. Therefore, you want to be aware of the warning signs of ovarian cancer. As this is a silent killer, awareness programmes must be arranged to inform people about the symptoms of ovarian cancer. Here are ten warning signs of ovarian cancer.

Most Dangerous Foods In The World

The time had gone when people limited their food experiments within the healthy options. Now there is a variety of foods that are available in the market. Experimenting with the range of foods is a hobby for any. Are you an adventurous eater? Then beware, before attempting a new food, check whether it’s right for you. You can find at least 12 most dangerous foods in the world.

Some foods are fascinating, but consuming too much of it can be risky for your health. Some of them can cause severe health difficulties while some others can even kill you. Several foods can listed in the most dangerous foods in the world. So, it is useful to know more about what you eat, particularly if it’s a new taste for you. Both vegetarian and nonvegetarian foods can list in the most dangerous foods in the world.

You must know & avoid such foods to be free from dangerous situations. Now, let us talk about top most dangerous foods in the world.

Raw Cashew Nuts:

One of the most dangerous foods in the world is the raw cashew nuts. According to the studies, raw cashews can cause allergies on the skin and sometimes can be lethal.

Wild Mushrooms:

Natural or wild mushrooms are the most dangerous food in the world. A bite of wild mushrooms can cause vomiting, and can cause even death if it has taken in a large quantity.

Cassava:

Cassava is different food that can be very dangerous to health. It has found that when cassava has chewed raw, an enzyme in it has converted into cyanide.

Peanuts:

Peanut is one of the foods within which people get an allergy. Consuming large quantity of peanuts is not recommended for allergy prone people.

Bean Sprouts:

From an event in Germany, it was found that the bean sprouts can cause the explosion of E Coli, that is very dangerous to the health. The E Coli killed many people & made many people sick in that incident.

Raw Milk:

Pasteurized milk possible in the market is not dangerous, but some people use raw milk that is very dangerous. Raw milk contains E-coli that is dangerous.

Star Fruit:

Star fruit is very dangerous for the health if you have kidney problems. It contains neurotoxins that affect the brain and nervous system badly.

All above explained are few among the Most Dangerous Foods In The World. Follow these and stay away from these foods to live long and stay healthy

Photo credit : Google search

Rising CO2, climate change reduce nutrients. The rise in carbon dioxide and climate changes do affect the nutritional levels of individuals and studies have been conducted on this aspect. Nutrition does affect health.

The impact of the most comprehensive synthesis of climate change on the global availability of available nutrients to date finds that, over the next 30 years, climate change and higher CO2 could indeed significantly reduce the availability of critical nutrients, implying another challenge to global development and also the effort to end undernutrition. Thus it is evident that rise CO2 and climate change could reduce nutrients.

There are bigger challenges to be faced such as reducing hunger and undernutrition all over the world and to produce foods that provide sufficient calories and nutrients. Also increasing carbon dioxide (CO2) could reduce the availability of critical nutrients such as protein, iron, and zinc.

Much progress has been made to reduce undernutrition around the world. No doubt, global population growth in the coming next 30 years will be requiring increased production of foods that do provide sufficient nutrients.

Improvements in technology and market effects are rather projected to increase nutrient availability over current levels by 2050, but these gains are indeed substantially diminished by the negative impacts of rising concentrations of carbon dioxide.

While higher levels of CO2 can indeed boost photosynthesis and growth in some plants. Several countries are currently experiencing high levels of nutrient deficiency. also read: What Are The Diseases Caused By Nutritional Deficiencies
Nutrient reductions are expected to be quite severe in South Asia, the Middle East, and Africa South of the Sahara, North Africa, and the former Soviet Union. On the whole low- and middle-income countries do receive a larger portion of their nutrients from plant-based sources, which have lower bioavailability as compared to animal-based sources. This does imply that many people with already relatively low nutrient intake will likely become more vulnerable to deficiencies in iron, zinc, and protein as crops will lose their nutrients. Rise CO2 and climate change could reduce nutrients cannot be ignored.

Also, nutrient losses in wheat will have widespread implications. Wheat accounts for a large proportion of diets in many parts of the world and naturally its substantial productivity matters.

Protein, iron, and zinc available in wheat are likely to be reduced by up to 12% by 2050 in all regions. People are also likely to face the largest decrease in protein availability from wheat in places where wheat consumption happens to be high, including the former Soviet Union, Middle East, North Africa, and Eastern Europe.

Researchers do emphasize the need for further work to build upon their findings, which include the additional study of climate impacts on animal sources, such as poultry, livestock, and fisheries, crops’ nutritional composition, nutrient deficiencies that are caused due to short-term climate shocks, and technologies that could mitigate reductions in nutrient availability.

Focus is also on not only food consumption but also on access to clean water, sanitation, and education which impact nutrition and health outcomes.

A healthy diet is important and for this the availability of critical nutrients is essential. Even climate change does impact nutritional levels. Thus it is justified to say that importance is required for rising CO2 and climate change could reduce the nutrients aspect.