Add a listing
Home Blog Page 77

Home Remedies To relieve From Facial Bleach Burn

Jaya Krishna
-
0
Home Remedies To relieve From Facial Bleach Burn
Spread the love

 Many of women get their facial hair bleached on a daily basis. It is one of the simplest ways of lightening facial hair & getting an overall also tone on the skin. However, this also happens at a price. Read about Home Remedies To relieve From Facial Bleach Burn.

Right after noticing the facial hair bleached, several women experience the burning sensation on the skin. This obnoxious & discomforting sensation leads to cause irritation & might get serious if nothing is done to defeat it. If you have ever encountered this in the past, then continue to read on.

Thankfully, there are the handful of natural home remedies that can soothe the irritation & provide relief from a burning sensation. These traditional remedies have applied for centuries for this purpose.

The calming effects of these home remedies can not just give you an immediate relief from that burning sensation, but further, assist you to get rid of the redness that bleaching normally causes.

1. Aloe Vera Gel

Soft application of aloe vera gel can relieve the bleach burn. The cooling & anti-inflammatory qualities of this powerful medicinal plant make it one of the largest natural remedies to get the better relief from your burning sensation you experience after doing the facial bleach.

2. Ice Cubes

The benefits of smoothly rubbing ice cubes on the skin are countless. This super-efficient natural remedy can effectively reduce the burning sensation & keep the area numb for a minute. Wrap two to three ice cubes in the clean washcloth & apply it on your affected area to avoid the catching cold.

3. Cucumber

Rubbing the cucumber slice onto your affected area is another traditional home remedy for acquiring relief from the discomforting facial bleach burning sensation. It works as the cooling agent & calms the irritation that you encounter on your affected area.

Home Remedies To relieve From Facial Bleach Burn4. Cold Raw Milk

This age-old natural home remedy has recognized for its effectiveness in providing relief from the facial bleach burn. Before applying cold raw milk, one must wash the face with cold water. Then, dip the cotton ball in cold raw milk & apply it on your affected area.

5. Turmeric Powder And Yogurt

The ridiculous combination of turmeric powder & yogurt has considered being highly efficient in healing your facial bleach burn. As soon as you begin feeling your burning sensation, apply this compound on your affected area to relieve the burn & calm the irritated skin.

6. Sandalwood Paste

Sandalwood powder has stocked with antibacterial & pain-killing properties that can provide you an immediate relief from the discomforting the burning sensation. To make the paste, you can either join sandalwood powder with water or milk. Either way, it will completely heal the pain.

7. Potato Peel

Since ages, potato peel has served the purpose of providing relief from the burning sensation on the skin. That is as potato peel is anti-inflammatory in nature. So, the subsequent time you get the bleach, try this natural home remedy to get an immediate relief from burning sensation.

8. Lavender Oil

Lavender essential oil has recognized as one of the excellent natural remedies for giving relief from the obnoxious burning sensation that has caused by the bleaching facial hair. Dip the cotton ball in the diluted version of lavender oil & tap it onto your affected area to get relief.

Note: If after getting bleaching your burning sensation & redness still seem to grow, you must consult your family expert at the earliest.

15 Incredible Benefits of Arnica Tea

Danteshwari Bhaskar
-
0
15 Incredible Benefits of Arnica Tea
Spread the love

What is Arnica Tea?

Arnica tea is from the blossoms of a perennial flowering plant known as arnica. It belongs to the Asteraceae (daisy) family and is, of course, related to sunflowers. The plant is naturally native to Europe. Arnica tea is indeed widely found in the United States.

Arnica tea is acknowledged native to the Arnica montana. It is also a pale yellow color and is included in cosmetic and dermatology products, such as soaps and shampoos, but only in minimal, diluted forms.

1. Boosts Immune System

It strengthens the immune system. It is useful for allergic reactions.

It can stimulate the production and make the white blood cells active. It contains antibacterial and antiviral properties of the flower that can improve one’s immune system.

2. Prevents hair loss

The Article oil contains a lot of nutrients, vitamins as well as fatty acids that can indeed boost one’s hair growth and also protective one’s scalp from infections. It prevents premature hair loss.

3. Gets rid of Dandruff

Arnica oil can protect one against inflammatory. It does cleanse the excess oil and sebum from one’s scalp, thus giving a natural shine to the hair. It removes dirt and oil from one’s scalp and it also does fight against dandruff and also lessens itchiness.

4. Treats Split Ends and Premature Greying

Since Arnica oil treats scalp infections. It can cure infections and thus this prevents premature graying. It prevents split ends. One needs to massage arnica tea or oil roots before going to sleep. Then wash the tea off and this will provide good nourishment to one’s hair follicles.

5. Treats Skin Infections

It improves the skin and gets rid of skin problems. It can treat skin problems such as eczema, itchiness and skin infections. One can use it to treat vaginitis and vaginal irritation.

6. Treats Frost Bites

Arnica oil is used to treat frost bites and can improve the condition.

7. Nourishes the skin

The oil can heal bruises, sunburns, minor burns as well as superficial phlebitis. It does contain compounds such as sesquiterpene lactones, flavonoids, carbonic acids, volatile oils and coumarins and so forth. It enhances the process of healing. The antioxidant does prevent signs of aging such as wrinkles as well as blemishes.

15 Incredible Benefits of Arnica Tea8. Treats Stretch marks

After delivery baby one has stretch marks. This can be treated by Arnica Oil

9. Relieves Pain

Arnica is useful for aching joints and muscles and provides much anti-inflammatory relief. It helps to heal. Analgesic properties reduce the pain.

10. Arthritis

As it has good anti-inflammatory properties it can treat arthritis. It can also stimulate the production of white blood cells which prevent joint pains. It improves hand function and decreases pain.

11. Reduces Stress

Arnica tea foot bath relax. It has soothing properties and it will indeed calm one down and reduce the stress level. One can massage with it to relax muscles that are tight and decrease stress. It is made use to alleviate feelings of depression as well as emotional stress.

12. Heals Bruises and Injuries

It is the natural stimulant. It has strained muscles as well as bruises and can stimulate circulation to affected areas. It helps in producing healthy new cells and heals up broken blood vessels. One can make use of it as a mouthwash or for gargling for treating sore throat as well as infections.

13. Antioxidant properties

Arnica tea can boot sesquiterpenes, thymol as well as other potent antioxidants. These antioxidants help in protecting one against chronic diseases, heart diseases and certain types of cancer.

14. Treats Bruises and Black Eyes

Another use of arnica is it can help decrease the appearance of bruises. One can apply it to black eyes.

15. Oral Health

Arnica mouthwashes are indeed very popular. It has bacterial as well as anti-microbial properties. It is good for oral health. One needs to gargle with it to keep one’s mouth in good condition.

Benefits of Mangosteen for skin, hair and health

Jayanandini
-
0
Benefits of Mangosteen for skin, hair and health
Spread the love

Mangosteen fruit scientifically known as Garcinia mangostana is the tropical evergreen tree, believed to have been originated in Indonesia and is widely accessible in several South East Asian regions like Singapore, Malaysia, Thailand, & Vietnam and also in some areas of Africa. The Purple Mangosteen, acclaimed for its unique appearance and flavour has often revered as queen of the tropical fruits, especially in the Orient. Read about Benefits of Mangosteen for skin, hair and health.

The fruit has three principal parts: the deep purple rind; the edible white flesh that has segmented like oranges & the seeds, found within the muscle. The seeds are extremely bitter in taste and are inedible while the flesh has a soft fragrance with a sweet taste. The outer shell or skin of the Mangosteen fruit (called the pericarp) is rather hard, yet can be opened quickly.

Mangosteen Health Benefits:

Mangosteen has been the part of the traditional medicine of several Asian countries for a very long time and was once brought all the way around the world so that it could sample by Queen Victoria. The health benefits of mangosteen have known since the 18th century, and it has proven that these benefits are not just mythical. It is a storehouse of essential nutrients that have required for normal growth, development and overall nutritional well being. Different parts of the fruit and plant have used in the treatment of various diseases and disorders. Here are any of the mangosteen fruit benefits.

1. Antioxidants:

Scientific Research has unveiled that Mangosteen contains the class of naturally occurring polyphenol compounds known as xanthones. There are two kinds of xanthones in this fruit – alpha mangosteen and gamma mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are an effective remedy for various cardiovascular diseases. These antioxidants have healing properties that heal cells damaged by the free radicals, slow down aging & ward off degenerative diseases and physical & mental deterioration.

2. Low Calories:

This fruit is very low in calories (63 calories per 100 g) & contains no saturated fats or cholesterol. Although, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be significant for individuals who are concerned about putting on excess body weight.

3. Vitamin C:

Mangosteens are rich in vitamin C & contain about 12 percent RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu-like infectious agents and scavenge harmful pro-inflammatory free radicals. Hence, consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays a significant role in foetal development and evolution of new cells in the body. This particular vitamin is essential during pregnancy and protects neural tube effects.

4. Blood flow:

Mangosteen aids in promoting red blood cells & prevents against anaemia. It increases the blood flow by causing dilation of blood vessels which improves to protect us from certain diseases like atherosclerosis, high cholesterol, heart congestion & severe chest pains.

By increasing the amount of blood flow to the eye, Vitamin C in mangosteen is active against floods.1000mg Vitamin C a day is said to be sufficient in curbing cataracts and developing a vision.

Benefits of Mangosteen for skin, hair and health5. Reduces Cholesterol:

Diet rich in mangosteen is helpful in decreasing the level of cholesterol in human body. It also helps to control the level of triglycerides to take care of proper working of the human heart.

6. Tuberculosis:

Mangosteen fruit contains potent antibacterial and antifungal properties besides being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is useful for patients suffering from tuberculosis.

7. Cancer:

The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a potent and effective antioxidant that protects our body from the free radicals or unhealthy material that cause oxidative stress, or” cellular rust” that can lead to the host of severe medical conditions.

8. Blood Pressure:

Mangosteen also contains the high amounts of minerals like copper, manganese & magnesium. Potassium gives protection against strokes and coronary heart diseases as it is an essential component of cell & body fluids and controls heart rate & blood pressure.

9. Anti-inflammatory:

Mangosteen contains anti-inflammatory properties which is highly beneficial for people who suffer from sciatica pains that cannot be controlled by drug treatment. Consuming mangosteen 2 to 3 times a day would help to relieve pain by its anti-inflammatory and cox-2 inhibitor effects.

10. Alzheimer’s:

One of the significant health benefits of mangosteen is its effectiveness in treating the Alzheimer’s disease. This disease has accompanied by symptoms like confusion and perplexity and difficulty in remembering things.

Not just mangosteen fruit, Mangosteen rings and other parts also contain many health benefits.

While the dried powder of mangosteen rind has used in the treatment of dysentery, its paste can be used to treat eczema & some other skin disorders.
A decoction made of mangosteen rind can be used to treat diarrhoea, whereas a decoction made of mangosteen roots has used for regulating menstruation.
A decoction made of mangosteen leaves and bark is beneficial in bringing down body temperature and also to treat thrush and urinary disorders.

Secrets Your Tongue Reveals About Your Health

Jayanandini
-
0
Secrets Your Tongue Reveals About Your Health
Spread the love

Secrets Your Tongue Reveals About Your Health

Did you know that your tongue can tell if your healthy or not? According to the ancient Chinese medicine, the appearance of the tongue can reveal the health of the entire body. The look & texture of your tongue can be an indicator of the health of the digestive system, based on the coating & colour of the tongue too.

If you want to test your health and to make sure are in the right condition, take this simple test. Stand in front of the mirror, stick out the tongue & look at it carefully in all directions. If you follow to see any spots, seizures or patches on your language, it is time to visit a doctor. Ignoring that piece or mark on your tongue could create a lot of other problems in the future, so it is sufficient to look into it immediately.

Here is what Secrets Your Tongue Reveals About Your Health:

A Red Tongue

A glossy, bright red tongue is the sign your body lacks iron or B12. It could also mean that your body lacks certain vitamins. This red looking tongue has widely seen in vegetarians as they are particularly prone to low levels of B12.

Secrets Your Tongue Reveals About Your Health

Brown Colour Tongue

Brown tongue usually means the battling bad habits like smoking and alcohol. This brown tongue also causes bad breath or taste abnormalities. To get rid of the brown tongue, you want to use a scraper or a toothbrush to clean it out.

Cheese Looking Tongue

If your tongue is white, flaky &, cheese like it is an indication that you have a yeast infection. The overproduction of candida mainly causes this. This type of yeast affects the people who are diabetic, & who are suffering from autoimmune diseases.

Wrinkled Tongue

It is one sign of old age. Fissures & cracks in the tongue develop after a certain age, and this only means that your body is getting old. At this point, it is important to look after dental hygiene as ignoring it can lead to infection within the crevices.

Patches On The Tongue

Painless white patches (called leukoplakia) has caused by an excess growth of cells that have usually seen with people who smoke. For those who don’t the spot could be due to the abrasion of the tooth always rubbing against the tongue.

A Sore Tongue

Tongue cancer is one of the furious diseases which has seen in almost every second person in the world. Sores & blisters seen on the tongue is a sign of tongue cancer and should have treated immediately.

Burning Tongue

Burning sensations on the tongue has usually developed an allergy to certain toothpaste. In some cases, a burning tongue could also mean your due to the changes your body takes postmenopausal.

7 Fresh and Tasty Tomato Recipes

Nagendra Gadamsetty
-
0
7 Fresh and Tasty Tomato Recipes
Spread the love

7 Fresh and Tasty Tomato Recipes. Tomato is delicious can be used in tasty dishes. Housewives make use of it frequently in their cooking and salads can also be prepared. It is essential in cooking.
Tomato is a tasty vegetable used in several food recipes. It is possible to use it in delicious salads. Tomato soup recipe, tomato rice is very tasty indeed.

1 – Tomato Bisque

The great thing about this recipe is that it is possible to make use of canned tomatoes if a person does not have any fresh tomatoes on hand. It is also possible to add rice to this recipe as it will ensure that the soup is not starchy.

Start by heating up some olive oil in a pot with the stove set to medium. Mix some celery as well as onion

Together they cook it with salt for 5 to 10 minutes. Add some garlic in and then cook for about an additional minute until it starts to smell of delicious aroma.

Add some canned tomatoes as well as chicken broth into the onion mixture and then also wait for it to simmer. Once it does reach a simmer, add some cayenne pepper coupled with paprika then set the heat to a low while stirring the rice into a soup. Add half a cup of cream into the soup and then do stir it until everything is blended and has the right consistency.

2– Fresh Tomato Salsa

Salsa is good as part of a variety of chips. Every bite is tasty as the two flavors mesh into one. Start by stirring some onion, cilantro, lime juice, and cumin in a bowl. Add in some tomatoes, green bell peppers, jalapenos, salt, and pepper then mix until everything is blended together.

Taste the salsa and adjust accordingly until one is satisfied than serving the salsa alongside a bag of the favorite chips. This is easy to make salsa that does bring a great gourmet taste to the snacks.

To speed things up, it is possible to throw the ingredients into a food processor. It should be done under a span of five minutes. Incase o sensitivity to spicy foods, it is better to use one jalapeno instead of two. One can add some chili powder or Carolina Reaper slices for spicy taste.

3. – Tomato Chicken Parmesan

Start by preheating the oven to a melting 190 degrees Celsius — or 375 degrees Fahrenheit if a person prefers that form of measurement. Beat some eggs.
Add the beaten eggs into a bowl and then leave them. Grab another bowl and then mix some breadcrumbs with grated Parmesan. Dip some chicken breasts into the beaten eggs and then roll it around in the breadcrumb mixture until the surface of the chicken is evenly coated.

Heat some oil in a large skillet with the heat set rather high. Add the coated chicken and then cook it for 10 minutes on each side. Once the chicken is cooked all the way through, put it in a baking dish and then add some tomato sauce in. Cover each breast with a cheese of your choosing and then bake it in your oven until the cheese melts.

Heat some quantity of oil in a large skillet with the heat set to high. Add the coated chicken and then cook it for 10 minutes on each side. Once the chicken is cooked all the way through, put it in a baking dish and then add some tomato sauce in. Cover each breast with cheese of one’s choice and then bake it in the oven until the cheese melts.

7 Fresh and Tasty Tomato Recipes

4. – Indian Tomato Chicken

Put some ginger, garlic, and onion in a food processor and then wait until it turns into a paste. Heat some oil in a large skillet with the stove set to medium then add in the paste and stir the contents together as one salutes the mix for around 10 minutes.

Add some nutmeg, bay leaves, cloves, cinnamon, cardamom, turmeric, cumin, salt, and pepper into the mix and then stir for an additional three minutes. Put the pieces of chicken in the skillet and stir till the mixture evenly coats the surface of the meat.

5. – Unstuffed Tomatoes

Put margarine in a large skillet and then melt it with the stove set to medium heat. Once it gets melted down, add some onion, garlic, and bread in the margarine. Saute it until the bread turns brown, which should not take more than 10 minutes. Add the tomatoes in and then mix in some pepper, salt, as well basil for seasoning.

Keep cooking the mix for an additional 10 minutes. Stir the mixture often while cooking it for blending the content properly. One can have this along with tomato soup recipe, tomato rice.

6. – Sweet & Sour Tomato Salad

In case a person wants a sweet and sour tomato salad that is easy to prepare and delicious as well, then one can go in for Sweet & Sour Tomato Salad. Slice some tomatoes as thin as possible and then split an onion down the middle.

After halving the onion through the root end, slice it into half-circles. Throw the onion and tomatoes slice in a bowl together with some oil, salt, pepper, sugar, and vinegar. It is possible to use more or less vinegar depending on how sour a person wants the salad to be.

Do not heat or chill the salad, just serve it at room temperature. No need to add any sauce to this salad.

Also read: 10 Delicious Chicken 65 Gravy Recipes

7. Tomato Salad with Edamame Succotash

This protein-rich edamame makes this salad a nutritious meal, especially when paired with whole-grain bread. Tomato Salad with Edamame Succotash
Tomato soup recipe, tomato rice can be had for lunch and dinner.

7 Best home remedies to treat forehead acne

Jayanandini
-
0
7 Best home remedies to treat forehead acne
Spread the love

For a pimple-free skin, it is very important to understand what causes the pimples. They cannot be the fault all the time. Counter to the popular belief, these pimples or zits are not always caused by the external factors such as the food, skin care regimen or exercises. They are made by the combination of physiological factors as well. They also develop far underneath the skin’s surface that is behind our control. Read to know about home remedies to treat forehead acne

The forehead is dangerous of places to get a pimple right after our chubby cheeks. People with bangs have a wonderful method of protecting them, unlike the rest. But how long can we hide it? This article has gone to be completely about forehead acne. Though I would cover their overall causes and remedies for pimples, I will be paying a little bit particular attention to their causes.

Here are a few tested remedies that would help to reduce the pimples on the forehead and forehead acne, irrespective of the cause:

1. Clay Mask With the Tea Tree or Lavender Oil:

Make the thin clay mask with the water. Add the tea tree oil or lavender oil for an increase, and apply the mask on the forehead to reduce forehead acne. Leave the mask on overnight & clean it off when you wake up. Remember to throw a towel onto your pillow before sleep. This simple mask can fight the most beastly pimples in just a day, & leave behind a fresh & supple skin that would win compliments.

2. Apple Cider Vinegar:

If you can lay the hands on the pack of apple cider vinegar, one have got yourself the perfect remedy for the pimples on the forehead or scalp. One need to swab a bit of the apple cider vinegar once or twice a day onto the affected area. It works best on a single beastly zit or blemish. Remember, it is best not to rinse the apple cider vinegar, unless one feel you should.

3. Lemon Juice:

Dab the few drops of lemon on the zits and leave it on overnight. It comes as no surprise to many. One of the most regularly tried and tested pimple cures is the good old lemon. It is best to use fruit on the pimples at night & avoid stepping out in the sun if one have to use it during the day. Lemon juice makes the skin photosensitive & can cause many further blemishes or sun damage.

7 Best home remedies to treat forehead acne4. Mustard Powder With Honey:

Slather some mustard powder mixed with the honey onto the zits. Mustard includes natural salicylic acid that is an active ingredient in most over-the-counter pimple medications. Although you can use bottled mustard, it is best to make your mustard pack by grinding together mustard & honey. Leave this pack on the zits for fifteen minutes & wash off. Mustard is also rich in Vitamin C, zinc, & omega 3 and six fatty acids that will surely leave the skin glowing.

5. Tomato Mask:

Do you love eating tomatoes in the salad? If you are someone who can die for a slice of tomato with a meal, one would be fascinated to know that tomato masks can fight forehead acne as well as acne scars. How amazing is that? If one wake up one morning to see an ugly explosion or two and have the tomato handy, simply cut it & rub it on your forehead twice a day. Rich in antioxidants, the tomato juice would miraculously heal acne. Bear in mind that unnecessary use can cause dryness, so dilute the juice if one wish to use it more than twice per day.

6. Essential Oil Bath:

Who doesn’t love to rest in the bath of lavender oil? Essential oils such as lavender oil could address acne during leaving the skin fresh and rejuvenated. Dab the bit of the oil onto the zits, and they would slowly diminish.

7. Eggs:

Although this is not one of my favourites, this home remedy is, however, my official recommendation. Eggs! You heard it right! Do not turn up your nose on this one. As yucky as they may sound, smell and feel on the skin, eggs can indeed help relieve symptoms of acne. After making the delicious omelette for breakfast, swipe the hand inside the egg shell & pick up some of the white gooey stuff, & dab it on the forehead. Leave this for as long as you like or can tolerate.

 All the remedies mentioned here should not substitute for professional medical advice. Hope you found the article useful. Try these remedies and get rid of forehead acne.

Amazing Beauty benefits of almond oil for skin and Hair

Jayanandini
-
0
Amazing Beauty benefits of almond oil for skin and Hair
Spread the love

Amazing Beauty benefits of almond oil for skin and Hair

Almonds are the rich antioxidant, high in vitamin E, fat and protein, and contains many essential nutrients. The daily use of Almond oil at home can treat many ailments and solve various beauty and hair issues.

Almond oil available in two variants – sweet & bitter, sweet oil has been more famous. This variety is loaded with many skins, hair and health benefits, making it a popular ingredient in several beauty products.

Almond Oil For Skin:

Almond oil is a famous essential oil commonly used in the aromatherapy. It is suitable for most of the skin types. It is also generally used as an ingredient in many baby skin care range of products. Below are some of the amazing beauty benefits of almond oil for skin:

Almond oil Reduces Dark Circles

If you see the natural solution get rid of dark under eye circles, almond oil is most suitable. Just apply the oil before going to the bed and allow it to work while you sleep. For maximum results, follow this beauty regimen regularly for at least a couple of weeks. This treatment will help you get rid of dark circles as well as reduce dark eyelids and crow’s feet.

Amazing Beauty benefits of almond oil for skin, and HairAlmond oil Delays Signs Of Ageing

Almond oil is excellent for changing and preventing signs of ageing by renewing skin cells and invigorating the skin. You can get younger, fresher and more bright skin by applying almond-oil daily.

Almond oil Makes Skin Healthier

Almond oil is the rich source of vitamin A, B and E, which are great for skin health. In fact, most skin care products are packed with these vitamins. The oil serves to maintain moisture levels of the skin and gets absorbed in a jiffy – without forming the pores. Overall, almond-oil, when used for skin care, helps to:

  • Improve the complexion and retain the glow
  • Moisturize deeper and better
  • Soothe skin irritation and skin inflammation
  • Relieve dry and irritated skin
  • Nourish skin, making it softer and smoother
  • Cure Chapped lips and body rashes.

Almond oil helps to Removes Impurities And Dead Skin Cells

The skin tends to look dull due to an accumulation of the dead skin cells. These skin cells begin due to external factors like pollution, dirt, sweat, etc. To get rid of these dead skin cells and brighten up the skin, make a pack by crushing 4 to 5 almonds, the teaspoon of milk, a few drops of lemon juice & gram flour. Combine the ingredients & apply the mixture on the face. Keep it on for at least 30 minutes before washing it off with water. Alternatively, the scrub can be made using a tablespoon of almond-oil & a teaspoon of sugar. Massage this scrub on the face in tiny circular motions to reduce the dead skin cells and blackheads.

Almond Oil is Substitute For Hand & Foot Cream

Almond oil is light and is a less greasy substitute for hand & foot creams. Due to its lightness, it is assimilated by the skin very fast. Furthermore, it leaves the sweet fragrance behind. It’s high zinc content aids to get rid of the dry and cracked skin and heals the skin.

Almond oil Ideal Makeup Remover

Almond oil works as an ideal makeup remover as it is lighter than & not as creamy as the other available options. Almond-oil completely opens up the pores and assures that all traces of makeup has properly removed. Furthermore, it averts the occurrence of acne and pimples and can be used for all skin types.

Almond oil Treats Chapped Lips

For getting soft and pink lips, one can just use almond-oil. Make your natural lip balm by combining almond-oil and honey. Use this mixture on the lips whenever they feel dry and chapped.

Almond oil is Good Solution For Psoriasis And Eczema

Almond oil helps in reducing inflammation, itching and redness of the skin. Make the mixture by joining the two tablespoons of almond-oil, five drops of German Chamomile oil, five drops of the lavender oil & three drops of vitamin E oil. Apply the mixture on your skin several times a day to ease the symptoms and get rid of the cracked skin and other skin problems.

Almond oil Reduces Tan

Due to sun exposure, many parts the face & body tend to get dark and tanned. To eliminate the layer of tan, make a paste of almond-oil, honey, lime juice and milk powder. Use the paste to the affected area & leave it on for 20 minutes. Rinse it off with water. It would help get rid of the tan and also restore the lost moisture of your skin.

Almond oil reduces Wrinkles & Fine Lines

Are those fine lines & crow’s-feet spoiling the look? Pamper your skin with a weekend almond-oil massage. Getting rid of the wrinkles is one of the most known benefits of almond-oil. Rubbing your skin with this oil will help in improving the blood circulation and tighten up your dull, aged skin.

Heat two teaspoons of almond-oil. Add two drops of Vitamin E oil to it. When the heat is bearable, start applying this oil on your face and massage gently with your fingertips in the circular motion. Continue this process for about 10 – 15 minutes and wipe off the face with a soft towel or tissue.

Splash water and pat dry. You are done. This facial massage repairs skin & eliminates those wrinkles and fine lines with regular use. It also moisturizes & nourishes the dry skin. Almond-oil can do wonders for your skin, hair and general health.

The above are the Amazing Beauty benefits of almond oil for skin and Hair

Combination Of Besan & Rose Water For Skin

Jayanandini
-
0
Combination Of Besan & Rose Water For Skin
Spread the love

Combination Of Besan & Rose Water For Skin

Rose water and besan are beautiful components you can combine to use on your face. This perfect combination is a solution for a ton of skin problems. Besan by itself is used to reduce pimples, facial hair and much more. Rose water, on the other hand, is used to treat the face after the acne disappears.

Today, yabibo shares with you some of the best methods you can use both of these kitchen ingredients on the face together. To get started, add two tablespoons of the besan powder in the bowl, now add the rose water and combine the two to the thick paste.

Now wash your face well with water & apply this on your face. After 15 minutes or so, wash your face well, do not use soap for the next 24 hours: Try this Combination Of Besan & Rose Water For Skin.

Combination Of Besan & Rose Water For Your SkinTreat Your Pimples:

Apply the thick paste of this combination on the face. Allow it to dry and then rinse your face well. Now apply the thick coat of honey on your face. After 15 minutes, rinse the face well with cold water. Pat your face dry. Repeat this method twice in the week to lessen of those pimples.

Treat Your Scars:

Lighten those scars with the help of besan powder and rose water. This combination should have applied on the skin first thing in the morning. Apply the thin coat of gelatin over the scar. Leave it to dry on your skin for 15 minutes and then use this besan & rose water combination.

Treat Wrinkles:

Wrinkles can manage with the help of this excellent combination. Rinse your face well with water & this apply the thin coat of this mixture on your face. When dry, peel the mask & rinse face again with rose water.

Treat Your Facial Hair:

Facial hair is another common problem most women shy away. To treat & get rid of facial hair, apply the thick paste of this ingredient. Allow it to dry and after 15 minutes, peel the mask off in the opposite direction. Follow the treatment once in a week. Pamper your face only with home ingredients.

How to Maintain Healthy Digestive System

Jayanandini
-
0
How to Maintain Healthy Digestive System
Spread the love

How to Maintain Healthy Digestive System

The health of the digestive system decides how the body can absorb nutrients & flush out toxins. A weak digestive system loses to do its duty well.

Research suggests that there are more than 400 species of bacteria living in your intestines. They handle breaking down food, digest it, flushing out toxins, regulating hormones and even producing healing agents. These friendly bacteria need your support. When bad bacteria dominate good bacteria, the ecosystem of your intestines may get disturbed. Also, if the system gets concerned, you may start suffering food allergies. It may even lead to inflammation.

When you suffer constipation, the body fails to flush out toxins or unhealthy substances on time, and this is dangerous for your health. Now, let us have a look on how to maintain healthy digestive system.

How to maintain healthy digestive systemConsume Unprocessed Foods

Include whole grains, fruits, vegetables & nuts in the diet and ensure that you consume sufficient of fibre. It is the first significant step towards a healthy gut.

Choose Foods That Stimulate the Digestive System

Ensure that the diet contains a variety of substances that stimulate your digestive juices well. It helps your digestive system perform well.

Consume Foods Rich In Zinc

Ensure that the diet contains zinc and glutamine that can heal your gut.

Heal Infections

If you are suffering from any infections due to parasites in the intestines, consult a doctor & treat the problem as such effects hamper your digestive system.

Eat Fish

Omega 3 fatty acids are necessary for the body. In fact, they can heal the infection in the gut.

Treat Food Allergies

If a person is allergic to any food, avoid consuming it. Drop eggs or dairy or any substance that one are allergic just to check how well your digestive system functions.

Consider Probiotics

Consult a doctor & try probiotics to restore the healthy gut bacteria. These are just a few moves.

If you know of any, please share them with us.

How arrowroot maintains heart health?

Jayanandini
-
0
How arrowroot maintains heart health?
Spread the love

Arbi (arrowroot or taro) can be heart’s best friend

Arrowroot, arbi, araroot or arvi – commonly used across all the regions in India, has packed with wholesome goodness. The low-calorie count & high dietary fibres make it an ideal food for the weight loss. It is also an excellent source of folate. Furthermore, including arrowroot or arbi in the daily diet can improve the heart health. Look on how arrowroot maintains heart health?

How arrowroot maintains heart health?

how arrowroot maintains heart health?The antidepressant, laxative & anxiolytic properties of arrowroot help in reducing anxiety and assist in enough sleep. Being the real source of the dietary fibres & Vitamin E, arbi helps in keeping your heart healthy. The small percentage of cholesterol and fat prevents the hardening of arteries ensuring smooth and natural functioning of the heart. This component is one of the best sources of potassium. Potassium ensures proper functioning of muscles, nerves and kidneys. It also helps regulate blood pressure that ultimately helps in reducing the incidence of cardiac arrest or heart diseases. Here are some more ideas potassium is beneficial for you.

How to use it?

It can use as the vegetable just like a potato for stir fry or curry preparations. Try this recipe for the healthy arbi patta sabzi. Arrowroot powder can substitute cornflour & used as a binding and thickening agent in many of the dishes. Use less oil for its preparation to extract the maximum benefits out of it. You can try this arbi roast recipe too.

How arrowroot maintains heart health? – arrowroot (sagu en espanol) is a relative to ginger, turmeric, and cardamom. … Check out some of the benefits to your health and various uses that arrowroot can offer: Maintains Acid and Alkali Balances: potassium which is an important component of cell and body fluids that help regulate heart rate and blood pressure.

Home remedies for Pilonidal cysts

Maanasi
-
0
Home remedies for Pilonidal cysts
Spread the love

Pilonidal cysts are cysts that occur usually around the bottom region of your tailbone. They resemble the normal cysts that occur on other parts of the body. However, they are usually filled with pus and susceptible to infections. Some cysts might even contain hair follicles.

Home Remedies to Treat Pilonidal Cysts

Although Pilonidal cysts can be easily treated with medicines, there are many simple home remedies that can help you get rid of them easily and quickly, without much pain.

Garlic

This is the best and easiest home remedy to treat Pilonidal cysts. This is because of the antifungal and antibiotic properties contained by it. Oral consumption of garlic also boosts the immune system besides fighting infections.

To apply, crush a garlic clove with the rear side of the knife to prepare a paste. Apply this paste over the affected area and cover it with gauze for a few minutes (however, not more than 10 minutes). Follow with a rinse. Apply this remedy one or two times a day to get quick relief from Pilonidal cyst.

Home remedies for Pilonidal cystsCastor Oil

Castor oil contains high anti-inflammatory properties. These properties help to relieve pain and reduce inflammation resulting from Pilonidal cysts. Just soak a cotton ball in lukewarm castor oil and place it over the affected area. Secure this cotton ball using a bandage. Reapply this two to three times a day with a fresh bandage every time. Follow this remedy until the cyst goes away completely.

Epsom Salt

Epsom salt relieves the inflammation and pain resulting from Pilonidal cysts. The various healing properties of Epsom salt help to reduce and heal the cysts faster. It contains magnesium sulphate that helps easy expulsion of pus from the cyst.

To apply, add a tablespoon of Epsom salt to a cup or two of warm water, mix thoroughly to dissolve the salt granules completely. Use a cotton ball to apply this solution over the affected areas. Let it stay for about half an hour and then rinse off.

Apple Cider Vinegar

The anti-inflammatory properties contained by apple cider vinegar help to reduce inflammation and pain. Besides, the antibacterial and antiseptic properties also prevent the growth of bacteria to avoid further infection trigger. It also helps speed up the healing process.

To apply, mix 2-3 teaspoons of raw, organic, and unfiltered ACV with half cup of lukewarm water. Soak a cotton ball in this solution and place it directly over the affected areas for a minute or two. To promote inner healing, add a teaspoon of raw, unfiltered ACV to a glass of lukewarm water and drink it two times a day.

Tea Tree Oil

Tea Tree Oil is yet another effective home remedy to treat Pilonidal cysts. This oil contains curative and healing properties for being antifungal, antibacterial, and anti-inflammatory. All these properties help to fight infections more effectively.

Dilute tea tree oil with water in the ratio of 1:10 and apply over the affected areas. Allow it to work for ten minutes and follow with a tepid rinse. Pat dry thoroughly.

These simple remedies work like a charm in treating pilonidal cysts. Try them for quick relief from the cysts and to curb them from spreading.

Best Ways To Use Olive Oil for Constipation

Jayanandini
-
0
Best Ways To Use Olive Oil for Constipation
Spread the love

Constipation is a very simple gastrointestinal problem, that everybody experiences it at any point in life. In this situation, the suffering person either has the very hard bowel movement or it appears less than the average. If a person has fewer than three times bowel movements per week, then they are suffering from constipation. In such a situation, the bowel movement grows remarkably complex as well as painful. Read Ways To Use Olive Oil for Constipation

Constipation largely happens due to any variety in the diet, less consumption of fluid, because of some medication, lack of exercise, extreme consumption of iron & calcium, etc. Furthermore, during pregnancy, largest of the women face this problem of constipation extra or fewer.

Constipation is not the life threatening situation but it makes the life remarkably difficult also painful. Unclear bowel movement does you feel awkward & uneasy completely the day. There are several OTC medications that you can attempt to beat constipation but one cannot rule out theirs side effects altogether. So in before-mentioned a case, olive oil can provide you much satisfaction from the pain & difficulty of constipation.

How Does Olive Oil Help Treat Constipation

Before attempting olive oil to get rid of constipation, They should be clear regarding how olive oil can improve treat constipation accurately. Let us find out!

Benefits to Release Major Bile, Our Natural Laxative:

The consumption of olive oil benefits the gallbladder to release further bile, that fights to digest the cholesterol in the food accurately. Aside from this the bile also regulates the moisture of your stool, therefore you would not face any trouble & pain while bowel movement. It further irritates a gut mucosa, that incites the stool movement.

Decreases Dilation in this Intestine:

Olive oil consumption inhibits the irritation, swelling, & bloating of the intestine. This method, in turn, loosens the intestine & lets the stool pass easily.

Softens the Stool :

The consumption of olive oil covers the fecal matter & gets absorbed in it, that softens the stool & performs it simple for the body to pass it easily and smoothly.

Spurs the Digestive System:

The application of olive oil animates the digestive system, that in spin digests the food correctly. Proper digestion of meals means you will have the smooth & normal bowel movement.

Controls Digestive Track’s Overall Health:

Olive oil is the excellent source of Vitamin K and E, antioxidants & Omega 3 fatty acids that all collectively improve to keep the digestive track healthy. The healthy digestive track eases to hold constipation at bay.

Best Ways To Consume Olive Oil for Constipation

1. Olive Oil

This is one of the simplest methods of applying olive oil to heal constipation. Regarding this olive oil, the home remedy will surely help you to reduce the constipation issue completely.

Ingredients:

Extra Virgin Olive Oil : 1 to 2 tablespoons

Method:

  • Eat 1 to 2 tablespoons of olive oil on an empty stomach in the morning.
  • Do not take water for about one hour after using the olive oil.
  • Repeat this home remedy until you get rid of constipation problem
    completely.
  • One can also provide your constipated child one teaspoon of olive oil in the early morning before any food to ease the problem of constipation.

2. Olive Oil & Lemon Juice

The great acidic content of lemon juice supports the digestive system. So the lemon juice sipping aids the things to pass from the digestive track easily. And if lemon juice gets mixed with olive oil, it actually serves well to reduce the constipation issue correctly.

Ingredients:

  • Extra Virgin Olive Oil : 1 tbsp
  • Lemon Juice : 1 tsp

Method:

  • Take one tablespoon of extra virgin olive oil in the cup & add one tablespoon of lemon juice to it.
  • Combine both the components well & then drink it.
  • Favor to take this home remedy each night before going to sleep as olive will inhibit the drying of a colon, that will eventually promote soft bowel movement.
  • Repeat this process regularly will aid to treat constipation successfully.

Ways To Use Olive Oil for Constipation3. Olive Oil and Orange Juice

Orange juice has described as a good medicine. Its consumption forms a coating on the colon wall that supports smoother bowel movement. Aside from that, it is the excellent source of fiber, that makes it a valuable fruit that can improve treat constipation completely.

Ingredients:

  • Extra Virgin Olive Oil : 2 tablespoon
  • Fresh Orange Juice : 1 glass

Method:

  • Take one glass of pure orange juice & combine two tablespoons of extra virgin olive oil to this mixture.
  • Combine the olive oil in an orange juice correctly and have it.
  • Use this olive oil combined orange juice on an empty stomach in the early morning to reap maximum benefits.
  • For children, One can use half tablespoon of extra virgin olive oil in one cup of orange juice in the morning on an empty stomach.

4. Olive Oil and Yogurt

Our body badly requires good bacteria as they assist in keeping us healthy by protecting our digestive system and making it work properly. A good value of good bacteria makes the body potent and benefits to treat constipation by decreasing its severity. Also to back the body with a good volume of good bacteria, you want to take the cup of yogurt regular. And when you join it by the virtue of olive oil it will assist wonders to treat constipation strongly.

Ingredients:

  • Extra Virgin Olive Oil : 1 tablespoon
  • Yogurt : 1 cup

Method:

  • Take one cup of yogurt & combine 1 tablespoon of olive oil it.
  • Combine the olive oil in a yogurt accurately and then eat it.
  • Take this olive oil three times per day, one time on an empty stomach in the morning, once when the lunch & again before going to sleep.
  • Repeat this method daily will soon assist you to reduce constipation correctly.

5. Olive Oil and Banana

Banana is the excellent source of potassium and dietary fiber, that are beneficial for a digestive system. The intake of banana assists the digestive system serves smoothly. Potassium performs the vital role to smoothen the role of muscles in the digestive track. The unresolved fibers in banana aid the food to pass freely by the digestive track. Incorporating a banana in the regular diet not simply prevents constipation but also preserves other digestive problems like gas & bloating.

Ingredients:

  • Fresh Banana : 1
  • Extra Virgin Olive Oil : 1 tablespoon

Method:

  • Take the fresh banana & peel it.
  • Chop it into thin slices & combine the olive oil to it.
  • Combine it accurately & eat the banana slices.
  • Eating this olive oil blended banana slices three times per day till you defeat constipation effectively.

6. Olive Oil and Pineapple

Pineapple has supposed to be the natural potential home remedy for constipation. It is the good source of natural plant enzymes that helps to improve the bowel movement and provide relief from constipation. It also works as a good natural laxative that helps to smoothen the bowel movement.

Ingredients:

  • Extra Virgin Olive Oil : 1 tablespoon
  • Pineapple Pieces : 1 bowl

Method:

  • Take one bowl of pineapple pieces & combine one tablespoon of olive oil to it.
  • Stir it properly & have it.
  • One can further combine a pinch of black salt to it.
  • This home remedy will assist treat the constipation problem by
    improving the digestion method.
  • Have this process twice per day for the smooth bowel movement.

7. Olive Oil and Warm Milk

A glass of the warm milk by olive oil also aids to treat constipation accurately. The warm temperature of a milk with olive will serve well to treat the constipation problem.

Ingredients:

  • Extra Virgin Olive Oil : one tablespoon
  • Warm Milk : one glass

Process:

  • Take 1 glass of warm milk and combine one tablespoon of extra virgin olive oil to it.
  • Mix the olive oil in the milk properly & drink.
  • Take this drink superior on an empty stomach in the morning to get the maximum benefits.

8. Olive Oil with Fruits

One can take olive oil with some fruits that aid treats constipation strongly. Fruits like prune act as the natural remedy that increases the bowel movement. Apples, raspberries, pears, peach are delicious sources of fiber. And you recognize it well that fiber in food aids proper bowel movement.

Ingredients:

  • Extra Virgin Olive Oil : 1 tablespoon
  • Medium Size Pear : 1
  • Medium Size Peach : 1
  • Small Apple : 1
  • Raspberries : 1 cup

Method:

  • Take all fruits & clean them well with water.
  • Slice the apple & pear without skin peeling.
  • Slice the peach into tiny pieces.
  • Take all fruits in the medium size bowl also combine the olive oil to it to make the fruit salad.
  • Have this fruit salad including olive oil per day to reduce constipation successfully.

Note: To make the olive oil home remedies for constipation, assure to purchase extra virgin, organic & cold pressed olive oil because this olive oil includes most of the vitamins & antioxidants.

Miracle Soup That Kills ‘CANCER’

Jayanandini
-
0
Miracle Soup That Kills ‘CANCER’
Spread the love

Miracle Soup That Kills ‘CANCER’

Recent states that miso soup is a great healer for treating cancer and patients should consume it if they want to healed. The experts explain that soy products have linked to breast cancer and brain damage. However fermented organic soy is an exception.

The study also states, “one may have heard that Japanese people live longer and have lower rates of cancer than Americans as they eat so much soy – but it is primarily fermented soy that they consume, & it’s always been that method.” If you are looking for natural ways to cure yourself of cancer, this is the enough soup in the world. Miso soup also has other health benefits; one might want to take the look at some of them, have a look on Miracle Soup That Kills ‘CANCER’:

A Powerful Antioxidant

The soup acts as a potent antioxidant, which protects the cells from free radical attack, radiation, & chemical pollutants. It is the only solution to living the cancer-free life.

Protects Your Bones

The other health benefit of miso soup is that it helps in reducing ant symptoms that have associated with the menopause. It is also beneficial in preventing the bone loss.

Prevents Blood Disorders

Miso soup is also helpful for those who are suffering from platelet aggregation and thrombosis. It helps to prevent the strokes, heart attacks, & atherosclerosis.

Suffering From Arthritis

This healthy soup has strong anti-inflammatory properties that are powerful in treating arthritis, bursitis, & rheumatic diseases. You should consume this soup once in the week if suffering from any of these problems.

How Does Miso Kill Cancer

Genistein is a plant-based isoflavone in Miso soup which delivers a punch to cancer cells by reducing their ability to form new blood vessels. It attacks the cells reproduction mechanism too. Now, without a growing blood supply, and unable to make new cells, cancer slowly shrinks and dies.

Miracle Soup That Kills 'CANCER'Ingredients For Miso Soup

  • Three tablespoon miso paste
  • 1/2 teaspoon grated ginger
  • One garlic clove, peeled and crushed
  • 1/2 cup chopped green onion
  • One tablespoon coconut oil

Procedure To Make Miso Soup

  • Heat coconut oil in the large pot over medium heat.
  • Add the garlic, onion & cook for 5 minutes, stirring often.
  • Add 4 cups of water, ginger and bring to a boil.
  • Add miso paste & stir until dissolved

Diet Chart for one year old baby

Maanasi
-
0
Diet Chart for one year old baby
Spread the love

Diet Chart for one year old baby

It is a joyous moment when your baby turns one. At One, he has either just started walking or trying hard to walk. Many one-year-olds begin talking. While their speech may be incoherent, it is heavenly and cute to their mothers. Diet Chart for one year old baby.

It is now that your baby needs a balanced meal that is rich in proteins, vitamins and minerals, as this will fuel his growth! It is the right time to introduce nutritious meals that are not just power packed but are also easy on his stomach.

Diet Chart for one year old baby

Many new moms may be overwhelmed with the choices at hand and the many suggestions by the elders in the family. If you are in the doubt being to what to feed your tiny tot, simply read on!

Let us delve into a few general guidelines for preparing a nutritious menu for your 1-year-old baby.

Depending upon the intake of your child, his food preferences and liking towards a particular taste, you can make small changes in the overall plan. However, while preparing a bespoke diet plan for your child, make sure that the given dietary needs in terms of calories and nutrients have fulfilled.

Diet Chart for one year old baby

Handy tip for a working mum

It is a handy tip for working mothers, who may often run late in getting a meal ready for their little ones. While planning and preparing the ingredients to make your child’s breakfast, lunch and dinner, keep aside a portion of finger foods such as chopped olives, frozen baby peas, avocado, low-fat string cheese, cheerios, ½ hard-boiled egg, shredded oats and so on.

These finger foods can have used as an appetizer and can stall your child’s hunger cries if and when you are running late. Be sure to cut veggies into bite size pieces, to avoid chances of choking. Remember, your child has just begun to eat and making eating fun is left to you. Accidents during feeding can leave a child overwhelmed and pave a way to poor eating habits.

If your child has just begun to teeth or shows signs of struggle with finger food like olives, stop them right away! Instead, boil and mash them, or put them in a stew, so your baby can spoon up or gobble down the contents.

Guidelines for Feeding

Take cues from the instructions given below when you are planning a feed for your baby. It would make items much easier for you.

Toddlers and 1-year-old children know when they are hungry. They are pretty good at identifying their hunger pangs and so let them decide when and how much they want to eat.

Avoid giving liquids such as fruit juices or milk to the child just before lunch or dinner or else he will not eat much. Similarly, if the baby is still feeding on you, you should avoid giving whole milk to him frequently.

According to health experts, 24 ounces of milk per day is enough for a baby who is one-year-old. So, you need to cut down on his whole milk supply if you are nursing him. It will encourage your child to eat more.
You are one-year-old requires a diverse range of nutrients in varying amounts during his growing stage. Too much milk limits his food intake causing iron-deficiency. Throw in veggies and fruits that are age appropriate.

It will be difficult for you to make your baby try new foods. So try out a game plan, a unique way to encourage him to eat multiple types of foods.

Lastly, encourage a good eating behaviour, as this will last with him for a lifetime. Good eating habits help a person retain healthy weight even when he becomes an adult and reduces his risk to contracting different obesity-related diseases.

If your baby is underweight or overweight or has a mineral or vitamin deficiency, talk to your caregiver and tweak his diet plan.

Diet Chart for one year old baby
Diet Chart for one year old baby

Diet Chart for one year old baby

Break up of Meals

Growing children need frequent feeding and hence it is prudent that you break up the meal plan in 5 to 6 divisions. Here is an ideal meal plan for a 1-year-old baby.

Breakfast

1 to 2 tbsp blackberry applesauce
¼ cup toasted O’s cereal or Cheerios
½ cup whole milk plain yogurt

Snack

½ ounce cheese
4 100 percent whole grain wheat crackers (the no trans fat variety)
½ cup whole milk/breast milk

Lunch

1 ounce roasted and minced chicken
1 tbsp quinoa/amaranth/buckwheat
1-2 tbsp black beans with minced tomatoes and ½ tsp olive oil
1 to 2 tbsp yellow peppers, well cooked
½ banana
½ cup whole milk or breast milk

Snack

½ slice 100 percent whole-wheat toast
Sprouted bread coated with one tsp of olive oil
4 ounces froze, defrosted mango chunks
½ cup whole Keifer milk

Dinner

1 ½ ounce minced chicken thigh
1 to 2 tbsp mashed sweet potato with the entire milk yogurt/1 tbsp sour cream & 1 tbsp mashed avocado
1 to 2 tbsp green beans chopped finely
½ cup breast milk or whole milk

Fruits that you can feed your one-year-old:

Melon, papaya, peaches apricot, grapefruit, watermelon, apples, butternut squash, bananas, mangos
Veggies that you can feed your one-year-old:
Broccoli, sweet potato, cauliflower, carrots, celery, potato

Other food that is safe for consumption for a one-year-old:

Tortilla
Bread – Buttered or plain
Crackers
Cheese
Black beans
Eggs
Tofu
Yoghurt
Turkey
Lentils

Important tips – Diet Chart for one year old baby

1. Always cut food into small bite size pieces for your child to be able to eat quickly.
2. Make sure the meat or vegetables you serve is soft and tender.
3. Remember to chew a small portion of the food to ascertain that it is not too hard for your one-year-old. If it does not break down in your mouth, real quick, it may need more cooking.
4. If your child begins to choke on his food, do not panic. Stop feeding and pat his back.
5. It is prudent that you carefully monitor for any side effects that a new food may have on your child.
Dish up a menu that has proteins, carbs, fruits and veggies, and see how your child grows! It is essential that you pay keen attention in crafting the diet for your one-year-old after all this is when he needs nutrients most!

The above are the important details about Diet Chart for one year old Baby.

Photo credit : Google search

Symptoms, Treatments and Diet Chart for High Uric Acid Condition

Maanasi
-
0
Symptoms, Treatments and Diet Chart for High Uric Acid Condition
Spread the love

When the uric acid has produced in, excess or when your kidneys become incapable of eliminating uric acid as fast as it has produced, the uric acid levels in the body increases rapidly. It can lead to frequent gout attacks or may even cause no problem at all. In some people, high uric acid levels lead to the development of kidney stones or kidney failure. Look on this Diet Chart for High Uric Acid Condition.

Symptoms, Treatments and Diet Chart for High Uric Acid Condition

Excess uric acid levels have also associated with other serious health conditions such as heart disease, high blood pressure or chronic kidney problem.

Read Also:- Symptoms of High Blood Pressure

Symptoms of High Uric Acid

In people who are asymptomatic, the high-level uric acid levels may go undiagnosed. On the other hand, many other patients may experience symptoms such as inflammation of joints, kidney failure and other kidney ailments including kidney stones.

1. Gout:

It has developed because of immunologic reaction caused by the accumulation of uric acid crystals in the joints. Symptoms of gout include extreme joint pain that increases even when a minimum pressure has applied, fever, inflammation, swelling, tenderness, warmth and peeling of the skin around the joint. The excess presence of uric acid increases the risk of gout.

2. Kidney Stones:

Kidney stones are quite common among those with high uric acid levels. But more often these stones are not noticed until they get stuck in the urethra and start causing bloody urine, frequent and painful urination, vomiting or nausea. According to a study report, 26 percent patients having a high uric acid level complain of kidney stones that cause intense and sudden pain in the groin, flank and abdomen region.

3. Kidney Failure:

The most common symptom associated with the high levels of uric acid is kidney failure, which causes shortness of breath, drowsiness, confusion, urination, swelling in the limbs, chest pain and fatigue. Kidney failure is a common symptom in patients with Hodgkin’s lymphoma, leukemia and Non-Hodgkin’s lymphoma. All these conditions are caused due to high uric acid levels.

Read Also:- How to Protect Your Kidneys

4. Other Diseases:

Recent research suggests that high uric acid levels also have a link to other serious health conditions such as heart disease and hypertension. However, more research is needed before confirming the report.

How to Treat High Uric Acid Levels

If you have been diagnosed with high uric acid levels or hyperuricemia, the doctor will most probably first advise dietary changes and prescribe medications targeting the cause behind this problem. The medications are prescribed to regulate the metabolism of the body.

When the uric acid levels are, too high drugs are prescribed to block the ability of the body to absorb uric acid or to excrete the excessively produced uric acid.

Diet for High Uric Acid Levels

The levels of uric acid in the body can increase due to eating foods rich in purines in excess. That is why, doctors recommend cutting down such foods to lower the uric acid levels. Health experts recommend avoiding foods that has loaded with alkaloids and proteins and other fattening foods such as white sugar and fried foods.

Drinking black cherry juice or eating strawberries also helps lower uric acid levels.

Reducing the intake of calories and losing weight is one way of lowering the uric acid levels.

Doctors recommend eating more vegetables, whole grains, and fruits that provide complex carbohydrates.

Patients should avoid foods such as cakes, bread, sugar-sweetened beverages, candy and products containing high-fructose corn syrup.
Keeping you hydrated by drinking to 10 glasses of water helps in rapid elimination of uric acid.

You should avoid eating foods rich in saturated fats such as red meats, high-fat dairy products and fatty poultry.

You must limit the daily intake of proteins from food sources like fish, lean meat and poultry. To fulfil your protein requirement, try adding low-fat dairy products such as skim milk or low-fat yogurt that reduces uric acid levels.

Diet Chart for High Uric Acid ConditionSample Diet Chart

Patients suffering from high uric acid levels should eat meals frequently, at least 3 to 4 times a day. Here is the breakup:

Breakfast

  • Unsweetened, whole-grain cereal with low- fat or skim milk
  • 1-cup fresh strawberries
  • Water
  • 1 cup coffee

Lunch

  • 2 ounces roasted slices of chicken breast on a whole-grain roll with mustard
  • Low- fat or skim milk
  • Mixed green salad with olive oil dressing and balsamic vinegar
  • Water

Snack in the Afternoon/Supper

  • Water
  • 1 cup of fresh cherries

Dinner

  • Steamed or roasted green beans
  • 3 to 4 ounces roasted salmon

Water

  • 1-cup fresh melon
  • ½ cup whole grain pasta with lemon pepper and olive oil
  • Herbal tea or any drink free from caffeine
  • Low-fat yogurt

These Diet Chart for High Uric Acid Condition Foods for reducing high levels of uric acid in patients; restrictions should be on . A diet chart for uric acid patients is a must as it helps the individual choose right food for their diet.

Natural Scrubs For Sensitive Hands & Feet

Jayanandini
-
0
Natural Scrubs For Sensitive Hands & Feet
Spread the love

Natural Scrubs For Sensitive Hands & Feet

Hands & feet do most of the work all the time, but yet we pamper our face and the rest of our body. Today, you need to make up your mind and give your weak hands & feet all the care it wants.

Pamper your susceptible and sensitive hands with kitchen ingredients used as scrubs and do not forget to do the same with the feet too. Scrubbing, cleansing, and moisturizing the hands and feet should be on top of the list today.

Using these simple scrubs on the body would also help the palms and soles to look naturally beautiful with a glow. It will also contribute to getting rid of dry skin and would give way to promoting the skin with the soft touch.

Here are some of the scrubs you want to use on sensitive hands & feet, have a look on Natural Scrubs For Sensitive Hands & Feet:

Natural Scrubs For Sensitive Hands & Feet
Natural Scrubs For Sensitive Hands & Feet

Lemon Salt –

Salt is one of the best ingredients one can use for exfoliation. All you need to do is sprinkle some salt on the hands and legs, use half a lemon to scrub your skin gently with the salt. Allow the juice of the lemon to soak in your skin and then rinse. This scrub might remove the dead skin and add the glow.

Potato Juice-

One of the many best ingredients one can use on sensitive skin is potato juice. Rub potato juice on the hands and legs. Scrub it as fast as you can. Now leave the liquid to dry on the skin for 20 minutes and then clean it with the warm water.

Aloe Vera –

For sensitive skin, aloe vera is one of the best scrub one can use. All you want to do is the massage or rub the juice of the aloe vera plant on your hands and feet. After 20 minutes into the procedure, one will see a miracle. Your skin will turn soft & will have the shine too.

Orange Scrub-

In a bowl, mix quarter cup milk & orange peel powder to make a thick paste. Apply this on the hands and legs, let it stay for 20 minutes & then rinse off using warm water.

Milk Scrub-

Just before one take a shower, massage raw milk all over the hands and legs. Once the body absorbs the milk, you would be able to see the dead skin shedding off your skin.

These Natural Scrubs For Sensitive Hands & Feet can used on face, body, and (especially) feet, for silky skin. Try and get gorgeous skin.

Photo credit: Google search

Tips to Grow Your Hair Super Fast

Jayanandini
-
0
Tips to Grow Your Hair Super Fast
Spread the love

Tips to Grow Your Hair Super Fast

Hair growth can have stimulated with healthy lifestyle habits. If one want to grow the hair faster, your diet & beauty routine must concentrate on that. Aside from that, try some home remedies for the hair growth. For example, applying egg white on your hair helps speed up the growth.

Though the growth of hair depends on a lot of factors starting from genetics to the environmental conditions, putting in your efforts can sometimes, speed up the growth without any doubt. All natural remedies for hair growth focus on one aspect- supplying nutrients to the hair both from inside as well as outside. So, if you wish to know more, read on…Tips to Grow Your Hair Super Fast.

Provide Food

Without nutrients from minerals, vitamins & proteins, your strands cannot grow and remain strong and healthy. Consume sufficient of fruits, vegetables, nuts and eggs.

Tips to Grow Your Hair Super FastUse Herbs

Some herbal ingredients contain minerals, vitamins & anti-oxidants. Try them on the hair occasionally to make the growth healthy.

Don’t Overwash

Wash your hair only three times per week. Over cleaning may affect the growth and health of the hair.

Massage It

Do you know why oil massage is necessary? Well, it first obtains the blood circulation better. It also washes the scalp. Hair and scalp when pressed regularly tend to stay healthy.

Comb It

Use a brush that is wider to avoid damage while cleaning. Hair growth can get concerned with such types of damage.

Condition Your Hair

To prevent several types of damage, condition your hair on a regular basis.

Try Henna

Use henna to irregularly condition and soften the hair.

These are a few Tips to Grow Your Hair Super Fast. If you know of any, please share them with us. Yes, one can get your hair to a mermaid-worthy length. Remember that it can’t grow overnight. And don’t shampoo every time you shower. Apply an oil or mask treatment weekly. Consider trying hair-boosting supplements. Brush your hair as it is spun from gold.

Photo credit : Google search

How to remove spectacles marks on the nose?

Pavithra Madhava
-
0
How to remove spectacles marks on the nose?
Spread the love

How to remove spectacles marks on the nose?

Sometimes the ugly pigmented marks on your nose caused due to wearing spectacles may bother you. Some of you might not be comfortable wearing contact lenses so the only leftover option will be getting it laser operated or wearing spectacles. Wearing your spectacles regularly will lead to the skin hyperpigmentation on your nose, which leaves scars. You can get rid of this problem by following the below mentioned safest ways. So here is How to remove spectacles marks on the nose?

Tomato or Potato

Tomato and potato are having scar removing property so regular use of them will be helpful in removing scars on your nose. Make a slice of tomato or potato and rub it on your nose marks. By doing it on a regular basis, spectacle scars can be removed in a few days.

Home Remedies for Spectacle MarksCucumber

Make slices of cucumber and rub it on the affected area. Another way is to squeeze the cucumber juice and add tomato or potato juice to the squeezed juice. Apply the mixture on the affected area with a cotton ball and allow it for 15-20 minutes. Later, rinse with cold water and pat the area dry.

Honey

Honey is helpful in curing many problems. One among them is removing the spectacle scars on your nose. Make a paste of oat, milk and honey and apply it on the affected place. The combination of 3 also provides your skin a moisturizing effect and also reduces the marks on your nose.

Also Read:- How to make your nose look smaller without makeup

Lemon juice

Lemon is very much helpful in reducing scars because of the presence citric acid. Extract the juice of a lemon and dilute it by mixing it with warm water or rose water. Take a cotton ball and apply the mixture on the spectacle marks. It is also found to be the best remedy for scar removal at your dwelling.

Aleo Vera  and Apple Cider Vinegar

Mix equal proportion of apple cider vinegar, water and massage it on your nose. The marks caused due to wearing spectacles will fade away in a short time. Else you can take the juice of Aleo Vera and apply on the scars. It is amongst the tested solution for removing scars caused due to wearing spectacles.

Orange peel

Orange peel is also beneficial in clearing the pigmented marks. Dry the orange peel and grind it well to convert the peel into powder. Mix this powder with milk and rosewater. Apply the paste over the marks and allow the paste to dry. Once it becomes dry, wash off and pat it dry with a cotton towel.

Follow and read How to remove spectacles marks on the nose? Use any of the above-mentioned methods and get rid of pigmented marks caused due to wearing the spectacles on your face.

1...767778...159Page 77 of 159

Book a private consultation and get in touch with one of our well trained and experienced doctors. We cover a large variety of specialties, with available locations both on the East and West Coast.

Company

Doctor Specialties

Latest Articles

© All rights reserved. 2013 - 2022