How arrowroot maintains heart health?

How to maintain healthy digestive system

Arbi (arrowroot or taro) can be heart’s best friend

Arrowroot, arbi, araroot or arvi – commonly used across all the regions in India, has packed with wholesome goodness. The low-calorie count & high dietary fibres make it an ideal food for the weight loss. It is also an excellent source of folate. Furthermore, including arrowroot or arbi in the daily diet can improve the heart health. Look on how arrowroot maintains heart health?

How arrowroot maintains heart health?

how arrowroot maintains heart health?The antidepressant, laxative & anxiolytic properties of arrowroot help in reducing anxiety and assist in enough sleep. Being the real source of the dietary fibres & Vitamin E, arbi helps in keeping your heart healthy. The small percentage of cholesterol and fat prevents the hardening of arteries ensuring smooth and natural functioning of the heart. This component is one of the best sources of potassium. Potassium ensures proper functioning of muscles, nerves and kidneys. It also helps regulate blood pressure that ultimately helps in reducing the incidence of cardiac arrest or heart diseases. Here are some more ideas potassium is beneficial for you.

How to use it?

It can use as the vegetable just like a potato for stir fry or curry preparations. Try this recipe for the healthy arbi patta sabzi. Arrowroot powder can substitute cornflour & used as a binding and thickening agent in many of the dishes. Use less oil for its preparation to extract the maximum benefits out of it. You can try this arbi roast recipe too.

How arrowroot maintains heart health? – arrowroot (sagu en espanol) is a relative to ginger, turmeric, and cardamom. … Check out some of the benefits to your health and various uses that arrowroot can offer: Maintains Acid and Alkali Balances: potassium which is an important component of cell and body fluids that help regulate heart rate and blood pressure.

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