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5 Yoga Poses to Help Relax the Mind

Nagendra Gadamsetty
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5 Yoga Poses to Help Relax the Mind
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Yoga Poses to Help Relax the Mind. One can go in for the asanas which help one to stay calm and physically fit. The regular practice of yogic postures maintains a healthy mind.

Every person wants peace of mind and would like to relax his or her mind on account of the daily hectic schedule. It is better to go in for relaxing yoga poses, yoga for mind relaxation.

Everybody experiences stress. The important issue is how to deal with it? In order to unwind from daily tired routine, both beginners and seasoned practitioners can practice yoga daily to get rid of mental fatigue. One can practice either before going to bed or at the point of the day. This happens to be the best way to relax the mind and body. Yoga helps a person to get over his or her concerns as relaxation is felt in the mind…

Wide-Legged Forward Bend Pose (Prasarita Padottanasana)

How To:

Stand up tall and then walk the feet out wide. Turn the toes out slightly. Hinge at the hips and fold forward. Bring the hands to the mat directly under one’s shoulders. Soften the knees in order to release the head and neck. Slowly roll up to standing position.

Purpose of the Pose:

Stretches the muscles in the back, hamstrings, and calves.
This is one of the relaxing yoga poses, yoga for mind relaxation.

Lizard Pose (Utthan Pristhasana):

How To:

Start from a downward-facing dog. Step the right foot forward to a deep lunge and then drop the left knee to the floor. The feet should be far enough apart that the right foot is flat. Find a comfortable arm position, either long arms or forearms on a block. Hold for 20 deep breaths. Step back slowly to downward-facing dog. Switch the legs.

Purpose of the Pose:

Opens the hips as well as hip flexors. Stretches the hamstrings and opens the shoulder and chest muscles.

5 Yoga Poses to Help Relax the Mind

Sphinx Pose (Salamba Bhujangasana):

How To:

Lie flat on one’s stomach. Place the elbows under one’s shoulders, then begin to lift the chest. Draw the shoulders down the back and press the forearms down. Look forward and allow the chin to drop slightly.

Purpose of the Pose:

Stretches the abdominal muscles, does open the chest and shoulders and also strengthens the spine

Supported Bridge Pose (Setu Bandhasana Sarvangasana)

How To:

Lie flat on the back. Plant the feet flat, hip-width apart. Press down into one’s feet to lift the hips. Turn a yoga block to its tallest point and slide it under the hips. The body should feel comfortable and supported. Let the arms rest on the ground along the sides with the palms facing up. Optional: Lift one’s arms overhead and allow them to rest next to the ears.

Purpose of the Pose:

Stretches the entire front-side of the body and strengthens the back.

Forward Fold Pose (Uttanasana):

How To:

Stand up tall with one’s feet hips-width distance apart. Soften the knees and slowly fold forward. Bring the hands to opposite elbows. Allow the arms, head, and neck to be very heavy. Sway side-to-side to release tension in the low back. Continue to soften the knees and slightly shift the weight forward. Slowly roll up to standing.

Purpose of the Pose:

Stretches the calves and hamstrings. It may be able to release tension in the head, neck as well as shoulders.

It is advisable to try out relaxing yoga poses, yoga for mind relaxation.

Cancer Patient after Surgery Diet Chart

Maanasi
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Cancer Patient after Surgery Diet Chart
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Cancer Patient after Surgery Diet Chart

It is needless to say that battling cancer is very difficult. Many succumb to the disease due to lack of moral support, medical care and the much-needed grit and will power. To cope with the after effects of medications, treatments, radiations and surgery, apart from strong will power you also need to follow a well-planned diet chart. The American Cancer Society provides updated guidelines for physical activities and nutrition.

Here are the few dietary considerations recommended for cancer patients post surgery or Cancer Patient after Surgery Diet Chart:

Reduce Dietary Fat

According to studies, high-fat increases the risk of all types of cancers and heart disease. Hence, a patient who has undergone a survival treatment like surgery for cancer should compulsorily exclude foods containing high-fat levels. The statistics say that a low-fat diet has directly linked to better survival and lower recurrence rate.

How to Reduce Dietary Fat in the Diet?

  • Eat very small portion of high-fat foods
  • Replace the regular fatty foods with vegetables, beans, grains, and
    fruits
  • Broil or bake the foods, avoid frying them
  • Eat small servings of lean meat cuts
  • Choose low-fat or nonfat milk, dairy products
  • Replace pork, lamb and beef with poultry, fish and beans
  • While buying always look for labels with extra lean, fat-free or low-fat

Get Enough Fat-Soluble Vitamins

You must include foods that provide enough fat-soluble vitamins such as vitamins A, E, K and D as well as calories and proteins. It is all the more important to monitor the intake of vitamins and proteins if you have unintentionally lost weight due to hormone therapy, chemotherapy or radiation therapy. If your weight is below normal, then you must increase calorie intake by eating foods such as sauces, eggs, butter, milk, cheese, gravies and foods that are higher in fat. But once your weight is back to normal, shift to the low-fat diet.

Eat Foods from Plant Sources

The American Cancer Society recommends that most of the foods that you eat must be from the plant sources such as vegetables, fruits and grains. You must eat at least five servings of foods based on plants, including cereals, rice, beans, pasta, grain products and bread.
The vegetables and fruits has loaded with phytochemicals, a group of chemicals that help to prevent a certain type of cancer and improves the survival chances of the cancer patients post surgery and treatment.

Cancer Patient after Surgery Diet ChartThe high-fibre cereals, vegetables, legumes, whole grains and fruits provide dietary fibre that improves bowel function and help to build up the immunity system of the body.

You can improve your survival rate after the surgery by following these tips:

  • Drink 100 percent juice at snack-time or breakfast
  • Choose only whole grains and avoid the refined ones
  • Replace meat with beans
  • Snack on fresh, dried or raw veggies and fruits
  • Try to include different types of grains, vegetables and fruits in every meal
  • Include fruits, vegetables, and grains in every meal.

Use Soy Foods in Moderation

Soy-based foods block the estrogens that are instrumental in promoting the growth of certain cancers responding to this hormone such as breast cancer. However, it should be used in moderation; just one serving per day or it may reverse the effect and may initiate the growth of cancerous cells in your body.

You must also avoid consumption of soy powders and capsules in concentrated doses.

Drink 7 to 9 Glasses Water Every Day

Water is an integral part of any healthy eating plan. Increasing your water intake becomes all the more important when you are undergoing chemotherapy. The chemical radiations destroy not only the cancer cells but also the healthy cells, which die due to dehydration.

Drinking water at regular intervals rehydrates the cells and flushes out the excess toxins and medicines from your system that had administered during surgery and treatment.

In addition to moral support and the determination to fight the disease, it is prudent to consume a diet that is nutritious and wholesome. Eat healthily, and follow your doctor’s instructions and treatment plan diligently, and you will be up and about on your feet again!

Effective health benefits of Guanabana Fruit

Jaya Krishna
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Effective health benefits of Guanabana Fruit
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Guanabana is also called as Soursop is the fruit that has many benefits for our health if incorporated into your diet. By the addition of this fruit in the diet, like the dessert or health sequel, a number of diseases can be healed. Nature is the greatest physician as it gives medicines without any side effects. One such alleged natural “medicine” has identified as Soursop, that is scientifically named as Annona Muricata. Read about Effective health benefits of Guanabana Fruit

Recognized by various names such as guanabana, Brazilian pawpaw, Graviola, etc. Soursop has fully packed with the number of nutrients and has also used as an option medicine to treat various diseases. According to study, soursop & cancer cure has related & this tropical, prickly fruit can prove to be helpful in regulating the spread of cancer. Not simply the fruit but including the seeds, bark, leaves, & roots of the plant, assist in the relieving many a malady.

Guanabana fruit is also called Graviola or soursop, is the resident of most tropical regions in the world. The guanabana fruit is almost associated with sugar apple, pawpaw, & custard apple. Eating of this particular fruit is told to give several health benefits. Below are few examples of benefits linked to daily guanabana eating.

1. Anti-bacterial properties

Guanabana fruit is believed to have powerful antifungal & antibacterial properties. It has, hence, helpful in preventing infections induced by bacteria & viruses in our body. Actually, a mix made of immature guanabana fruits has used in several areas like a treatment for dysentery. Daily guanabana fruit consumption may further serve to kill intestinal parasites & worms.

2. Treatment of Cancer

In herbal medication, guanabana fruit eating is said to have the advantage of controlling the growth of cancer cell. Although further research has still required about cancer & guanabana fruit, researchers thought that this fruit is very important. The chemicals being in guanabana fruit particularly target cancer cells & separate them from the patient’s body.

health benefits of Guanabana Fruit3. High carbohydrate content

Guanabana fruits are the excellent source carbohydrate content, especially fructose. Other than carbohydrates, Guanabana fruits also possess several beneficial nutrients like calcium, B vitamins, vitamin C and dietary fiber between others. The high carbohydrate value found in this fruit boosts energy & lowers cholesterol in your body.

4. Sedative effects

The acute sedative effects of this guanabana fruit make it efficient in regulating blood pressure in people with hypertension. It further calms erratic heartbeats, preventing mild strokes & heart attacks. People amidst sleeping difficulties like insomnia has advised having guanabana fruits to treat their ailments and improve their sleep cycles. An extra benefit of eating guanabana is that it decreases convulsions & spasms.

Possible side effects associated with guanabana consumption involve vomiting & nausea, especially following the consumption of high doses.

5. Back Pain Treatment :

Back pain is usually experienced these days, especially while exercising. Applying chemical drugs for back pain may cause side effects. guanabana leaves are an efficient herbal remedy for healing back pain without any adverse effect. You can boil twenty pieces of soursop leaves in five cups of water until only three cups of water are left. Sip a ¾ cup of this concoction once per day for release.

6. Uric Acid Treatment :

Having soursop leaves can hugely assist in treating gout. In fact, various alternative medicines practice soursop leaves for the gout treatment. For this purpose, take six to ten soursop leaves that are old but still green & rinse them clean. Boil the leaves in two cups of water & simmer till one cup of water reside. This concoction should take two times a day i.e. morning & evening for best benefits.

9 Marvellous Benefits of Cottage Cheese

Maanasi
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9 Marvellous Benefits of Cottage Cheese
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As a popular milk product, cottage cheese enjoys a permanent position in the diet chart of millions of people around the world. You can purchase it in various forms, depending on the amount of fat and milk present in it. It has a number of health benefits and is loaded with nutritional content. Cottage cheese can be prepared in a number of ways and is available in many forms like pot cheese, farmer cheese, hoop cheese and so on. Read on to know ten marvellous benefits of cottage cheese.

Weight Management

If you are trying hard to maintain your weight, cottage cheese might be of help to you. It is included in breakfast due to its low-calorie content. It is also a good source of protein. You can incorporate the food into desserts and other delicious foods, keeping a check on your weight. It provides good amounts of nutrition without increasing the body weight.

Alternative Source of Protein

If you are planning to go vegetarian, cottage cheese can be an effective alternative for meat. It has a high content of protein in it and provides the desired amount of energy to the body. If you are willing to skip oatmeal, chicken or meat from your diet, cottage cheese can fill up the deficiency.

Health Benefits of Cottage Cheese

Cottage Cheese for Pregnancy

Physicians often recommend cottage cheese during pregnancy. It contains important minerals like calcium and phosphorous. These are essential for both the baby and the mother. Besides, cottage cheese has a mild smell and does not trigger nausea.

9 Marvellous Benefits of Cottage Cheese

Provides Vitamin B

Vitamin B is present in cottage cheese in high amounts. It is necessary to maintain the optimum rate of metabolism in the body. It also assists the brain development process, besides reducing the level of cholesterol in the body. It contains Riboflavin, which can produce energy from carbohydrates.

Cure for Breast Cancer

Cottage cheese has the ability to cure breast cancer. It contains good quantities of Vitamin D and calcium, which can combat breast cancer. You need to include cottage cheese in your diet chart in various forms and reduce the chances of breast cancer.

Controls Anxiety

Cottage cheese is used to control anxiety. It is a rich source of potassium. When you take the food regularly, it reduces the chances of a nervous breakdown or brain stroke in the future. Potassium has the ability to control anxiety and therefore, you should incorporate cottage cheese into your regular diet.

Controls Blood Pressure

If you have blood-pressure-related issues, you may try out cottage cheese. It keeps the blood pressure within safe limits and maintains the optimum functioning of the brain. Besides, it cuts down the chances of stroke. Cottage cheese keeps away heat-burn and is often recommended by doctors during stress.

Provides Anti-Oxidants

Cottage cheese contains selenium, one of the most important antioxidants. It keeps away prostate and colon cancer, besides safeguarding the DNA and cells from damage. You must remember that the selenium requirement of your body is limited and excessive consumption may lead to negative results. Consult a doctor regarding the right amount of cottage cheese that you should consume.

Improves Digestion

If you have digestive issues, you may try out cottage cheese. It has proven benefits in improving the digestive abilities. Cottage cheese is effective in producing and extracting energy from the cells of the body. It also maintains the functioning of the excretory system.

With these, we conclude the list of health benefits of cottage cheese. Cottage cheese has tremendous benefits and you need to include it in your diet in any form. It is nutritionally refined and enhances the functioning of various systems of the body.

5 dressing styles for ladies

Nagendra Gadamsetty
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5 dressing styles for ladies
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Dressing styles for ladies. The fashion industry involves stunning and attractive dresses that every woman would like to wear on formal as well as semi-formal occasions. Styles are many to choose from.
The fashion industry does evolve every second as trends keep changing every moment. People like to stay in tune with this ever-changing fashion world. Every detail of such changes is taken note of. From jumpsuits, shirt dresses, to evening gowns, one will come across several popular fashion themes. There are umpteen fashions to choose from, starting from dressing styles for ladies, girls dresses to other sorts of dress fashion styles.

1) Casual Wear

When it does come to simplicity as well as comfort, one will prefer fabrics that let one’s skin breathe. Soft fabrics are very popular. This season, experiment with silk tops, skinny jeans, or the very stylish shirt dresses. It is nice to wear them with some funky accessories that will make the casual look indeed very stylish and fun that a person can take with oneself to almost any place as well as an event.
Along with high heels and stunning accessories such as neckpieces, earrings, or bags, casual wear will look great even at a get-together event wear.
Such dressing styles for ladies, girls dresses are indeed very fashionable and worth buying.
Dressing styles for ladies, girls dresses, are available in the market to choose from.

2 ) Little Black Dresses

Black and white tie are usually preferred at events, or a night out at the club. The Little Black Dress is worn quite often.
There is an endless array of styles, cuts, and designs that a person can find today. All a person needs to do is to find the one that suits the figure as it can be flaunted with grace. A little black dress does never go out of style. It is suits any event.

3) Backless Dresses

These good both as formal and semi-formal wear. They are sexy and stunning as well and are very sophisticated in appearance. A sexy backless dress is indeed very attractive to wear and needs o to be part of one’s wardrobe. One can go in for jeweled piece or a one with lace. There are several options to choose from.

5 dressing styles for ladies

4) Formal Dresses

Formal dresses are formed an important part of one’s wardrobe. There is much to choose from to wear for formal events. Starting from delicate lace knee-length dress to satin floor-length gowns they are indeed worth getting hold.
The minimal display of cleavage is also quite in the trend. This type of dress can indeed be worn in the corporate events or cocktail parties, and one will stand out from the crowd. Such dress attire draws much attention, as well as appreciation as well as they, are very sophisticated as well as stunning dresses to wear.

Also read:  3 Ways to dress up for a party

5) Lace Dresses

Lace happens to be a fabric that does make any attire look fabulous. Lace dresses do indeed strike the perfect balance and make a person look flirtatious yet conservative. It is stunning and very attractive to wear. It never goes out of fashion.
Dressing styles for ladies, girls dresses are in fashion and are much sought after.

Skin Care With Grapes

Jayanandini
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Skin Care With Grapes
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Skin Care With Grapes

Grapes are nutritious & tasty but do you know that they can also be used to cure your skin issues? Well, if you recognize the skin benefits of grapes, you will prefer them over your cosmetics that never live up to expectations.

They have loaded with the antioxidants, Vitamin C and phytonutrients too. Firstly, using grapes for the skin can surely work like sunscreen as they protect the skin from UV rays. They could also prevent aging signs like wrinkles & spots.

You don’t need to try even complicated procedures with grapes. Simply smearing grapes on the skin and washing after a few minutes can also do the trick. Your skin can be hydrated & softened when you apply the grape juice to it. Now, let us know more about the Skin Care With Grapes or benefits of grapes for a skin.

For Dry Skin

Mix rose water, avocado paste, honey and grapes. This mixture can apply on your face and removed after 15 minutes. Those who have dry skin could hydrate their skin with this remedy.

For Oily Skin

If you have oily skin, one can control it with this mixture. Mix, lemon juice, grape juice & mint juice. Apply this as a mask on the face and wash it after 10 minutes.

For Hydration

Simply apply the grape juice on your skin and wash your face with warm water after 25 minutes. It can hydrate your skin and nourish it.

Skin Care With GrapesFor Glowing Skin

Mix rose water, Multani mitti & the pulp of grapes. Using this mask on the face can add a glow to your face.

Refresh Your Skin

Mix grape pulp and milk and wash the face with it. You can also mix baking soda & olive oil to the mixture. When this mixture has applied, your tired skin looks fresh and glowing.

Cocoa Mask

Mix grape juice and cocoa powder in a ratio of 2:1. The paste could be used as a mask to obtain glowing skin.

Kareena Kapoor Khan Beauty, Fitness tips, Makeover and Diet Plan Revealed

Nagendra Gadamsetty
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Kareena Kapoor Khan Beauty, Fitness tips, Makeover and Diet Plan Revealed
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Popular Bollywood actress Kareen Kapoor Khan beauty is evergreen Why? Here we are going to know her Beauty, Fitness Tips, Makeover and Die Plan, She uses in her daily life.

  • Kareena has a radiant skin and glowing complevergreen genes do matter here.
  • Bebo, her nickname, also drinks at least 6 glasses of boiled water every day.
  • Be it films or in real life she uses minimal make-up and after shooting she removes her make-up.
  • Kareena does not use facials at all.
  • Never uses pancake make-up or any sort of creams as they contain chemicals.

Kareena Kapoor’s Makeup Tips:

  • She prefers no makeup.
  • Uses Chanel black kohl or a Smokey eye tint.
  • Mac cherish Lipstick and MAC blush ‘improper copper’.
  • Perfume is either Jean Paul Gaultier or Un Jardin en Méditerranée by Hermes.

Kareena Kapoor Khan Beauty, Fitness tips, Makeover and Diet Plan Revealed

Kareena’s Beauty Products and Cosmetics:

Kareena Kapoor uses these beauty products every day:

  1. Lancome face wash for cleansing the face.
  2. Sisley Hydra-Global Intense Anti-Ageing Hydration Moisturiser to moisturize her skin.
  3. Clarins HydraQuench Rich Cream to nourish her skin during winter.

Kareena Kapoor Diet Plan

  1. She is a strict vegetarian.
  2. She eats plenty of green leafy vegetables such as broccoli, spinach and fenugreek.
  3. She does not cut out the carbs in her diet.
  4. She eats healthy after every 2 to 3 hours.
  5. For dinner she generally takes brown rice or chapatti, dal, vegetables as well as curd.
  6. She avoids butter, cheese and parathas.
  7. She takes muesli, cheese, bread slices or paranthas with milk, soya milk
  8. Soups, salads vitamins and minerals.
  9. For snack she has protein shakes and fruits.
  10. For dinner she has chapattis, dal or vegetable so.

Kareena Kapoor Fitness Secrets:

  • Kareena Kapoor popularized size zero trend within India.
  • Bebo has a wholesome meal and goes in for yoga, pilates, and cardio exercises.
  • To be in proper shape she does yoga and ashtanga for at least an hour every day.
  • During her time off she does up to 100 yoga basic suryanamaskars every day.

Simple Ways To Reduce Inflammation

Jayanandini
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Simple Ways To Reduce Inflammation
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Simple Ways To Reduce Inflammation

Inflammation can hamper the body as well as your skin. Sleepless nights, work stress and poor diet can cause many other issues out of which inflammation could also be one.

Health experts say that beating stress could simply be one of the ways to decrease inflammation. Although inflammation is nothing but a natural bodily response to healing itself, it is dangerous when you push the body beyond the limit.

Inflammation is a crucial process as it can improve and help your body to adapt. But when it displays chronic, it is not healthy anymore. Most of us do suffer this condition, & we can easily blame it on our stressful lifestyles.

It can cause if you overtrain in the gym or overwork in your office without sleeping sufficiently. How to reduce inflammation? Read on Simple Ways To Reduce Inflammation.

Omega 3 Fatty Acids

Simple Ways To Reduce InflammationA study suggests that eating salmon can reduce inflammation. Consuming nuts and spinach can also help in reducing inflammation in the body.

Sleep Well

During sleep, the body reduces inflammation naturally. If you do not sleep enough, your body will not be able to reduce inflammation. Therefore, sufficient sleep is essential.

Overtraining Is dangerous!

When you workout strongly you need to allow the body to recover. If you stress the same set of muscles without letting them heal, inflammation may occur.

Ice

We all know that cleaning an ice cube over an area of inflammation can decrease it. Soaking yourself in the cold water for some time will also give the same effect.

Try Meditation

As meditation can reduce the stress levels, it can surely help in reducing inflammation in your body. Try this out and see the difference

Turmeric+Ginger

Even turmeric and ginger can help in overcoming internal inflammation in your body. Include them as ingredients in your dishes regularly.

Try Yoga

A study says that some yoga poses decrease stress in the joints and muscles and indirectly help in minimising inflammation in the body.

Inflammation can be caused many different factors. Scientifically speakinginflammation is a cascade of chemical reactions that happen within the body. and can be reduced Simple Ways To Reduce Inflammation.

Heal Your Skin With Potato

Jayanandini
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Heal Your Skin With Potato
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Heal Your Skin With Potato

Potato is an affordable vegetable, but cosmetics isn’t these days. So, why not try using the potato for skin care? Well, any natural ingredient does not harm the skin and on the top of it, works more efficiently.

Include it in the diet & also use potato for the skin as it can treat many skin issues. It is also good for the hair.

Potato can lighten the skin, and also cure under eye skin. It contains Vitamins B and C along with the starch. Skin experts say that the starch comfortable can soothe the skin damage.

In this post,  Heal Your Skin With Potato & let us discuss how to use potato for skin care.

Heal Your Skin With PotatoNatural Bleach

If you wish to lighten the skin, mix some lemon juice with two teaspoons of potato pulp and apply it to the face to wash after 10 minutes. It works like bleach.

To Prevent Wrinkles

Mix yogurt with the mashed potato. Apply this as a mask & wash it after 15 minutes. It can prevent ageing signs on your skin.

For Healthy Skin

Mix Multani mitti & lemon juice to two teaspoons of potato juice. Apply it to the face like a mask & wash it after 15 minutes. Your skin will look refreshed.

For Dark Circles

Crush a potato into the paste. Take the teaspoon of it aside and mix a spoon of honey in it. Smear this carefully on the skin around the eyes and remove after 10 minutes. You can reduce dark circles with this remedy.

For Skin Spots.

To get rid of spots on your skin, smear the mashed potato on the affected area and wash it after 15 minutes. Work this for 25 days to see the results.

As A Toner.

If you are looking for a natural toner, then this idea can help you. Mix a teaspoon of cucumber juice with the spoon of potato paste & use it as a toner for the skin.

For Shiny Hair.

Boil potato peels for the few minutes and uses that water to wash your hair. It can make your hair look healthy.

For Sun Burn.

Yes, the potato can heal the skin. It can soothe the sunburn too. Slice a potato and just spread it over the modified area for a few minutes. Rinse it after some time. Do this for the few days to get some relief.

Potato is an affordable vegetable but cosmetics aren’t these days. So, why not try using potato for skin care? Try this potato remedy to Heal Your Skin With Potato.

Diet Chart Six Pack Abs

Maanasi
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Diet Chart Six Pack Abs
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Diet Chart Six Pack Abs

Exercise and right training are highly essential for getting that macho six-pack abs, you have always dreamt! Equally, important is the diet strategy that decides whether you are going to gain muscle or just fat on your arms. That is why, trainers stress on eating right along with drinking protein shakes and picking up the right weights.

In any way, if either of your approaches has flaws, you will never be able to reach the stage where you will be the envy of every man around you. That is why, your first job is to chart out a perfect strategy for your diet and simultaneously work hard with your trainer. A combination of both these things will ensure that within a year, you will have the envious six-pack abs and what’s more, with proper follow up diet plan you will be able to maintain the look for a long time. Below is Diet Chart Six Pack Abs.

Protein is the Key

Did you know that protein plays the key role in repairing, building and preserving your muscles? The rate of metabolism is highly affected by a number of muscles you carry. The more muscles you have, the higher, is the rate of metabolism, which ultimately leads to more burn out of the calories. It makes protein an important part of the diet chart for six pack abs. Some of the sources that provide high-quality lean proteins include:

  • Hard-boiled eggs or egg white omelets
  • Wild salmon
  • Skimmed milk
  • Lean skinless turkey or chicken
  • Tuna
  • Nuts
  • Legumes
  • Beans
  • Cottage cheese
  • Soy tofu
  • Whey protein drink
  • Soluble Fiber is Must

Diet Chart Six Pack AbsSoluble fibre is an important inclusion if you want to get a six-pack abs. The fibres absorb water and keep you satiated for the longer duration. For example, when you eat plain oatmeal, it being highly soluble in water is absorbed quickly, and you do not feel like eating for hours together. However, you should be able to differentiate between fibre, low in sugar and high in sugar because fibres with high sugar make you feel hungry very fast.

For better results, you must consume around 25 to 30 grams low sugar fibre every day. Foods that are rich in fibre and other essential minerals and vitamins include:

  • Spinach
  • Broccoli
  • Cauliflower
  • Yellow and red peppers
  • Plain oatmeal
  • Brown rice
  • Sweet potatoes
  • Berries
  • Tomatoes
  • Bananas

Now, you have a list of foods that has ideally needed for getting the six-pack abs. But how would you incorporate them regularly into your diet? Here is a diet chart following which you would be easily able to get proteins, minerals, vitamins and fibre in the right amount so that you develop more muscles.

Diet for Six Pack ABS

Here is a division of your daily diet into breakfast, lunch and dinner. You can make your changes depending upon the food preferences you have. However, make sure that the replacement contains the protein or fibre in the almost similar amount so that you benefit from this diet.

  • Breakfast (Meal 1)
  • Four hard-boiled egg whites
  • Two brown bread slices

One egg white omelet prepared in olive oil 300 gms or 1 serving of plain oatmeal with skim milk (you can replace
this with a few raisins, ten almonds and 20 gms walnuts for a change of taste)

Snacktime (Meal 2)

  • 3 hardboiled egg whites
  • One serving of broccoli
  • Lunch (Meal 3)
  • One whole-wheat bread
  • Half tandoori chicken
  • 1 cup mixed vegetables (including cucumber and green leafy  vegetables)
  • 1 apple

Post Workout meal (Meal 4)

  • One banana whey protein shake

Dinner (Meal 5)

  • 5 to 6 berries, for example, strawberries
  • Two large cups of fruits and vegetables that include watermelon, papaya, spinach and cucumber

It am not a hard and fast diet regimen that must be followed. Feel free to experiment adding and removing other food to keep the protein, carb and fibre in the same ratio. Remember, a six abs pack is not built only on protein and exercise! Drink plenty of water and sleep well too! And, there will be no stopping you from getting one step closer to flaunting six abs pack that will win you compliments no matter where you go!

Wonderful Health Benefits of Green Apples

Jaya Krishna
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Wonderful Health Benefits of Green Apples
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Green Apples are few of the most nutritious and healthy fruits that have various health benefits. There are various different kinds of apples such as green apples, red apples, etc. Red apples are also common than the green apples; though, green apples further referred as Granny Smith have various health benefits and has also loaded with vitamins, minerals, & fiber that are essential for the body. If you don’t have green apples often, here are some reasons because to why you should be having green apples more frequently. Read about Wonderful Health Benefits of Green Apples.

1) Natural Anti-Aging Properties

Green apples have packed with antioxidants that are effective for cell rejuvenation and rebuilding. Antioxidants being in green apples further aid to preserve the elasticity of your skin therefore giving you the youthful look. Taking green apple regularly can assist you to have the youthful look naturally without quitting for surgery or any botox injection.

2) Nourishes Your Skin & Increases Its Texture

Green apple extract is a popular component in most beauty products. Antioxidants being in green apple aid to combat wrinkles & rejuvenate your skin. Green apples are further rich in vitamins that moisturize your skin and enhance its texture. Green apples can also aid to prevent & control skin diseases such as acne & pimples. Eating the green apple every day can promote the appearance & texture of your skin. One can further use a face mask of green apples to assist rejuvenate your skin.

3) Reduces Dark Eye Circles

Having dark eye circles is a common beauty problem that affects many people. Dark eye circles are commonly caused by inadequate sleep & can make you seem tired and dull. There are several ways in which one can get rid of a dark eye cycles. The excellent way to get rid of the tired eyes is by consuming green apples. Antioxidants & vitamins being in green apples assist in getting rid of dark circles and refreshing the look of your eyes.

4) Promotes Hair Growth & Prevents Hair Loss

Hair is crucial, particularly to women, & irrelevant hair growth & hair loss are some of the foremost challenges that both men and women face. Simply like any other portion of your body that requires nutrients, your hair further requires nutrients to grow & become more healthy.

It has also an approved home remedy for strengthening the locks, enhancing hair growth & thus preventing hair loss. Green apples are rich sources of minerals such as zinc, iron, copper, potassium and manganese that play a prominent role in the development & formation of hair locks.

Health Benefits of Green Apples5) Treat and Prevent Dandruff

Dandruff has caused by a development of dead skin cells & dirt. Dry scalp can further cause dandruff. Some people are extra inclined to dandruff than different. Having dandruff can not just be uncomfortable but it can also be embarrassing. Green apples are the natural remedy for dandruff. They assist in moisturizing your scalp by giving your scalp with nutrients to keep it moisturized therefore keeping off dandruff. There are few shampoos made from the extract of green apple. Applying these shampoos can aid to get rid off dandruff & give you healthy hair strands and scalp.

Tip: Smoothly massage apple juice on the scalp and allow it for approximately 20 minutes then rinse off.

6) Increase Healthy and Strong Bones

Green apples include minerals such as zinc, iron, manganese, copper, and potassium that are the main ingredients of bone development. These minerals aid to strengthen the bone structure. Green apples further help to enhance the functioning of the thyroid gland, therefore, preventing rheumatism.

7) Boost the Body Metabolism

Green apples are excellent in fiber which assists to enhance digestion & bowel movement, therefore, improving metabolism. Fiber assists to clear the digestive system & get rid of any unwanted substances in the body. Green apples also include iron which increases the levels of blood oxygen & increases metabolic rate thus getting rid of any unwanted substances in the blood stream. This assures that all the parts of the body are functioning as expected therefore boosting your overall health.

8) Prevents Alzheimer’s

Alzheimer’s is a health condition that affects the memory & your behavior and behavior. It is a critical health condition that can drastically affect your regular life. One of the foremost signs of Alzheimer’s is the loss of memory. This health condition begins slowly and steadily gets worse as you grow. Green apples not simply help to increase your physical health but further help to raise your mental health & help you combat off age-related ailments & conditions such as Alzheimer’s.

9) Prevents Asthma

Asthma is the hypersensitive allergic ailment that causes trouble to breathe correctly. Most allergic effects have caused by the weak immune system. Green apples have packed with vitamins & minerals that aid to strengthen the immune system, therefore, helping your body combat off allergy and allergic reactions. People suffering from asthma should have at least one green apple each day to help promote their immune system & manage the condition.

10) Benefits To Lose Weight

This green-hued juice makes a filling snack within your meals. Loaded with fiber & low on sugar, fats, & sodium, green apple juice has recognized to reduce hunger pangs. Additionally, it enhances the calorie burning potential, that helps you to achieve the weight loss goals in a tasty form.

The above are simply a few green apple health benefits. These fruits are healthy & nutritious. You can incorporate green apples in your regular diet for a healthy & long life.

7 ways to get fair skin for men

Nagendra Gadamsetty
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7 ways to get fair skin for men
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7 ways to get fair skin for men. Men also want fair skin like women and there are ways of acquiring it naturally. Natural products do make the skin glow and shine and tone down the melanin.
Men also want fair skin like their women counterparts. For acquiring fair skin proper skin care is required.

Men acquire darker skin due to age spots, overexposure to the sun, scars, and freckles that tend to add to hyperpigmentation. The skin becomes darker in which the accumulation of natural pigment in skin named melanin. There are several ways by which a man can get fair skin. There are several products available in the market. How to get fair skin for men, how to glow skin for male naturally is a question that arises in man’s mind.

How To Get Fair Skin For Men Naturally

The question How to get fair skin for men, how to glow skin for male naturally is a question often arising in the mind of the male. Here are 7 ways to get fair skin for men.

1. It is better to smear lemon juice with the help of a cotton ball each day to the area to lighten the skin as lemon is a natural lightener.

2. Clean the face with tomato juice which is indeed very supportive to develop one’s skin tone, as well as create fairness. One can also mix a little tomato juice by some oatmeal to make a facial scrub which does help to revitalize the face. Wash it off later than a few minutes.

3. In condition, the skin is sunburnt owing to too much contact to the sun and then check with a dermatologist. Certain creams that do enclose hydroquinone, as well as kojic acid, are indeed helpful as soon as it comes to skin whitening. On the other hand, do avoid using over-the-counter creams.

7 ways to get fair skin for men

4. Prepare a skin peel by papaya, a chemical peel or papaya extract. Squash a papaya and then smear it to the area to be faded. Let be on the skin for about 10 – 20 minutes. It is a skin lightening product. The chemical peels are costly but beneficial for acquiring fair skin. Later than the skin has peeled, the fresh skin does enclose an extra smooth skin tone.

5. Avoid stress and try to be cheerful at all times. Tension does obstruct the building of a good-looking skin. Worry and stress are not good for overall health. Stress guide to free of hormones in the body which creates skin boring and results in acne breakouts.

6. Exfoliation happens to be the best process to get fair skin. In this case, profound skin cleansing does take place wherever the dead skin, as well as clogged impurities, is detached as of the topcoat of skin building that will provide a clean look and make one fair. There are innumerable scrubs available in the market which can be used by men to improve their skin tone. One can purchase scrubs involving salicylic acid, fruit enzymes, citric acid, plus glycolic acid.

7. Steaming earlier exfoliation also happens to be one of the best ways to get clear as well as fair skin tone. Steam does involve hot vapors and scrubbing helps to remove the grime as well as oils from one’s skin. This process can be done over a week’s time for positive results in the form of fair skin.

How to get fair skin for men, how to glow skin for male naturally needs to be answered appropriately as men seek fair skin.

Also, read: How to Use Turmeric for Beautiful Skin

Coriander Tea for Viral Fever

Maanasi
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Coriander Tea for Viral Fever
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Coriander Tea for Viral Fever

We all welcome rain with an open heart! Many of us, especially kids, leap at the opportunity to get drenched in the pitter-patter drops, that bring with them joy and unlimited fun! But, with the rains the temperature dips and the moist that accompanies storms, makes a conducive environment for viruses to thrive!

While you can catch a viral fever anytime of the year, you are more susceptible to contracting one during monsoon. So, how do you treat a viral illness- real quick? Before, it passes on the glum and infection to others in the family.

Over the counter drugs such as antibiotics are prescribed for treating viral infection. However, these medications cause side effects. You can avoid the toxic impact of these drugs by trying out natural remedies using ingredients readily available in your kitchen. Here is Coriander Tea for Viral Fever.

Coriander Tea for Viral Fever

Coriander-The Oldest and the Best

According to the reports published in the Life Extension magazine, coriander is one of the oldest plants that were also used by the Greeks and Romans. The leaves of coriander have packed with lots of nutrients and the health experts recommend its use in the daily diet to add more health promoting properties and aroma to your dishes.

Rich in Vitamin K

Coriander has loaded with vitamin K. Just 2 teaspoons of these leaves supply around 31 micrograms of vitamin K in the body which is almost one-third of the daily need of an adult. The vitamin promotes proper blood clotting and formation of healthy bones.

Quercetin Power

The coriander leaves contain phytonutrient quercetin, which is a flavonoid commonly found in plant foods. Quercetin attributes anti-inflammatory and antioxidant properties to this herb. An article published in the Currents Sports Medicine Reports in 2009 says that quercetin plays a remarkable role in enhancing physical performance in military personnel and athletes. It also boosts immunity and empowers them against various diseases and infections including viral infection.

Volatile Oils, Antibiotic Compounds

Apart from quercetin and vitamin K, the coriander leaves and seeds are loaded with lots of health benefitting antibiotic compounds and volatile oils that provide an adequate defence against viral infection.

Coriander Tea Preparation Method Using Coriander Leaves

  • Take a handful of fresh and finely chopped coriander leaves.
  • Put them in a tea infuser and add boiling water.
  • Let it steep for 10 – 15 minutes
  • It will release the properties and flavour of coriander
  • Strain & add honey or sugar to taste according to your preference
Coriander Tea for Viral Fever
Coriander Tea for Viral Fever

The taste of coriander tea might be repelling or pleasing to you depending upon your genetic disposition and taste buds. However, to most it seems to be refreshing with a citrus-ey flavour. Usually, it suits everyone, but if you have been prescribed anticoagulants or other medications, you should consult your doctor before trying this remedy.

Coriander Tea Preparation Method Using Coriander Seeds

If you do not have a sprig of coriander in your refrigerator, there is no need to panic. You can prepare coriander tea using dried coriander seeds, which is equally valid, although the taste may not be as refreshing.

  • Take one glass of water
  • Add one tablespoon coriander seeds and boil for 5 minutes
  • Allow it to cool, drain and add sugar and milk.

It is an excellent drink for kids who love milk. You can use it as a flavoured milk for building up your immune system even if you do not have viral fever.

The above are the details about Coriander Tea for Viral Fever

Top 10 effective Health benefits of cumin seeds

Jayanandini
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Top 10 effective Health benefits of cumin seeds
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Cumin seeds also called as Jeera the quintessential Indian spice is the extension to the number of recipes; be it dal or as tempering for a dish. However, did you understand that basically Indians joined this spice to their cuisine, not simply for its amazing flavor & aroma though more for the number of health advantages it has? This spice can help enhance digestion, beat insomnia & also assist with the sex life. So, here are ten ways jeera joins to the healthy result of your daily meal. Read Health benefits of cumin seeds.

Enhances digestion

Thymol and other essential oils being in cumin seeds excite the salivary glands whereby assisting in the digestion of food. Aside from this, it strengthens an inactive digestive system. Therefore, if you do experience from indigestion try sipping some jeera tea. Aside from that, this jeera-banana combination can aid you to lose weight also.

Method:

  • Join a teaspoon of cumin seeds to the glass of water & bring it to the boil.
  • Once the water changes brown, turn off the flame and cover the vessel with the plate.
  • Let the decoction cool down at room temperature.
  • Sip this tea 3 times per day to enhance digestion & to assist resolve lesser stomach aches.
  • If you need the tea to be a little moderate, you can join some cumin seeds to the glass of boiling hot water & cover it with the fitted plate.
  • Allow it steep and then tap the water.

Beats constipation

Because of its high fiber content, jeera increases the action of the gastrointestinal area that in turn spurs enzyme excretion. It is why jeera powder has commonly utilized as a natural laxative. In case, its laxative properties are so potent that Ayurveda practitioners think that it is competent of preventing & healing critical digestive ailments like piles.

Method:

  • To get relief from roast jeera seeds, constipation, on a tawa till they turn into deep brown.
  • Now, cool them & crush them into the fine powder.
  • Combine this powder with water or honey & eat it on an empty stomach.
  • Another excellent natural remedy is to have some freshly made jeera tea.

Combat cancer

According to some of the studies, jeera can assist in the combat against cancer. This is as it includes an active compound, called as cuminaldehyde that aids in delaying the increase of tumors. Though, this anti-cancer property has limited to Kala jeera.

Method:

Do not forget to join a pinch of jeera to dal as the seasoning or sprinkle few seeds up the gravy to reap its goods.

Regulates blood pressure & heart rate

Being rich in potassium, which is a mineral that aids maintain the electrolyte balance in your body. This cumin seed is a tincture for heart patients. This mineral not simply assists in the regulation cell production but further helps maintain the blood pressure & heart rate. As of its regulative properties, jeera assists patients who have heart disease & assists in preventing it also.

Method:

One can sip the glass of jeera water early in the morning on an empty stomach to regulate the blood pressure levels.

Relieves asthma and cold

The powerful antibacterial, anti-inflammatory, and anti-fungal properties of cumin seed make it an excellent natural home remedy for cold & asthma. These mixtures soothe irritated muscles & enhance your immunity to combat the infection.

Method:

For relieving from the cold, boil few jeera seeds (about one tbsp) in 2 cups of water & join a small piece of ground ginger to the water.

  • Once it starts to boil, strain it also sips on this tea as frequently as possible.
  • This will not simply help relieve the cold but also relieve a sore throat through making you feel extremely better.

Health benefits of cumin seedsHelp prevent anemia

A Hundred grams of jeera include 11.7 milligrams of iron? Iron is the main ingredient in the production of hemoglobin, is the substance that carries and transmits oxygen throughout the body. This is the reason why jeera is most natural and efficient addition for people suffering from anemia. This is one of the food to treat anemia

Method:

  • It is further desirable for women to eat jeera on a daily basis to keep the disease at far away.
  • You could simply incorporate it into your daily meals like in roti, curries, rice, etc.

Enhances sexual health

Yes, it’s absolutely true. The small seed can up the sexual quotient. Packed with zinc & potassium, jeera is the all-rounder when it happens to enhance the performance in your bedroom. Zinc is necessary for sperm production & potassium supports the healthy heart rate & blood pressure, This spice also assists deal with fertility problems & prevent conditions like erectile dysfunction, premature ejaculation low sperm count & low potency of your sperm.

Method:

Sip jeera tea on a daily basis on the empty stomach & watch things steam up among the sheets, usually!

Excellent for pregnant mothers

As the cumin seed works as a surprising spice for mothers-to-be & new mothers. Its properties of alleviating constipation and enhancing digestion considerably assist pregnant women to deal with the pregnancy symptoms like nausea & constipation. Along with assisting in excellent delivery, this spice improves lactation. Furthermore, a large amount of iron & calcium content in the seed boosts milk production out any side effects.

Method:

Pregnant mothers should join jeera powder in milk & honey and have this two times a day.

Aids to deal with insomnia

Unable to sleep? Perhaps jeera can ease. The tiny cumin seed sway simply does the trick for you. Jeera includes the high amount of melatonin, that when eaten with bananas enhances the production of chemicals in the brain. This concoction aids beat insomnia & provide you a good and healthy night’s sleep.

Method:

  • To sleep well join some freshly ground jeera powder by the pulp of the ripe banana.
  • Consume this every night. This, not simply assists insomniacs naturally.

Enhances memory

Loaded with minerals like riboflavin, vitamin B6, zeaxanthin, niacin & much more, jeera is well recognized for its capability to support & restore memory & mental health. In Ayurveda, it is frequently utilized to treat patients experiencing from amnesia. Although home remedies are anything we all rely on in our daily life, it is fundamental that you go to the trained physician if your signs continue or get worse.

Method:

To sharpen memory, eat on the few roasted seeds regularly.

How to Prepare Bamboo Chicken Recipe Village Style?

Nagendra Gadamsetty
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How to Prepare Bamboo Chicken Recipe Village Style?
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Bamboo Chicken Recipe village style is a popular dish in Andhra Araku Valley among the tribals. It is tasty and is known for it. It is also very nutritious.

Bamboo Chicken Village Style is very tasty and can be prepared provided one has all the required ingredients. It is indeed very tempting and all a person needs is a freshly cut bamboo stick which has on end closed with a node. The other end needs to be open. Avoid using dry bamboo as it can catch fire. Fresh bamboo has moisture in it and is fire resistant. The taste of bamboo chicken is amazing.
It is a popular bamboo chicken recipe, Andhra village style chicken curry

Bamboo chicken happens to be a traditional tribal cuisine of the Araku Valley. It is oil-free delicious food and is full of nutritious ingredients.
It is usually cooked on coal.

Bamboo Chicken Preparation:

Ingredients:

Bamboo -2 pcs
Chicken – 1 kg
Ginger-Garlic Paste -3 tbsp
Turmeric Powder – 1 tsp
Chill Powder -1 tsp
Coriander Powder – 1 tsp
Cumin Powder – 1 tsp
Garam Masala – 1 tsp
Chicken Masala – 1 tsp
Mustard Oil – 2 tbsp
Coriander Leaf
Salt- As Required

Procedure:

First, clean the chicken. Then add all the Spices in Chicken and mix it. Then leave it 1 Hour for marinating. After that put the chicken into the bamboo. Then seal the bamboo face with the help of banana leaf. After that put it into the fire. Wait for 30 min till the bamboo is completely burn

How to Prepare Bamboo Chicken Recipe Village Style?

One can stuff the bamboo with Marinade:

1. Take freshly cut green bamboo stems with one end closed with the node.
2. Rinse the inner part of the bamboo thoroughly before use.
3. Fill 3/4th of the bamboo with chicken marinade.
4. Take some leafy stuff and fill the remaining 1/4th with it.
5. Place it on fire and leave for 45 minutes to 1 hour.
Separating the cooked chicken
1. Hold the bamboo with a pincer and remove the leafy stuff above the marinade.
2. Take a plate and turn the bamboo upside down over it.
The dish is tasty on stick stoves rather than the gas stove

1. Chicken skinless – 500 grams.
2. Salt to taste.
3. Red chilly powder -1 tsp.
4. Turmeric powder -1/4 tsp.
5. Ginger Paste -1tsp.
6. Garlic paste -1tsp.
7. Garam masala powder-1tsp.
8. Oil- 2 tsp
9. Chopped onions -2 tsp
10. Chopped chilies- 1 tsp
11. Chicken masala powder-1 tsp

Preparation:

• Take the cleaned chicken into a bowl.

• Mix all the ingredients into the chicken very well.

• Clean the Bamboo Shoot

• Take the bamboo shoot and fill the chicken.

• and covered the bamboo shoot with leaves.

• And make a fire outside with wood and kept the bamboo shoot into the fire for 45 minutes on medium flame.

• Carefully remove cracked bamboo shoot from the fire.

• Remove leaves from a bamboo shoot.

• Drawn the chicken into the banana Leaves.

• Garnish it with onions, serve hot.

This bamboo chicken recipe, Andhra village style chicken curry is worth trying out. This is indeed a popular dish even in Andhra and Telangana and is a tending recipe in these places. Other tasty dishes are bamboo chicken biryani, Bamboo mutton pulav, Bamboo dum ka chicken and so forth. These are no doubt mouth-watering dishes and need much expertise in preparing them. In the case of bamboo biryani the rice need not be half cooked and raw rice is marinated with the chicken being marinated later.
Bamboo chicken recipe, Andhra village style chicken curry does taste good.

Also, read: 10 Delicious Chicken 65 Gravy Recipes

10 Effective Home Remedies for Eye Flu

Maanasi
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10 Effective Home Remedies for Eye Flu
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10 Effective Home Remedies for Eye Flu

Are your eyes red and itchy? Do they water incessantly? If your eyes have been hurting for more than a day or two and has accompanied by a yellowish discharge, it is likely that you have contracted an eye flu! Do not neglect an eye flu! It will not disappear as it came. Left unattended an eye flu, can lead to more serious complications. Your eyes are windows to the beautiful world outside. They let you see, capture and express. So, take good care of them! 10 Effective Home Remedies for Eye Flu

Today, we present to you simple home remedies that will not just contain eye flu and give you immense relief. But, before we share the solutions with you, let us tell you what Eye Flu is?

10 Effective Home Remedies for Eye Flu

Eye Flu- What is it?

Eye flu, also known as conjunctivitis or pink eye is a viral or a bacterial eye infection. It causes extreme discomfort to the patient and requires proper, timely treatment. Moreover, since it is contagious, precautions are needed to prevent it from spreading to the other family members, especially young children.

Conjunctivitis leads to inflammation to a thin, transparent membrane, conjunctiva that is present in the white coating of the eyes. The blood vessels cause swelling, pain, redness of the eyes, itching, sticky discharge and burning. In severe cases, eye flu can cause pus formation over and under the eyelid, which can be extremely distressful.

Home remedies have been found to be highly effective in treating eye flu caused due to both viral and bacterial infections.

Here are the top 10 home remedies for eye flu:

1. Potato

The Potato that goes into your bag of fries is also used to treat myriad eye and skin conditions, including under dark eye circles, swelling of the eyes and itchiness. It is equally effective in treating and giving your relief from symptoms caused due to eye flu. Take a potato, peel it and then cut it into thin slices. Place these slices over your eyelids and keep them for 10 to 15 minutes. Repeat this at regular intervals until you get relief from the symptoms of eye flu.

2. Chamomile Flower

Using an eyewash can help abate itchiness and swelling of the eyes. While you can easily buy an OTC eye wash, we suggest you pamper your eyes with an herbal one! You can quickly prepare a homemade eye wash using natural ingredients such as chamomile flower and grape root. It will barely take a few minutes of your time and will be worth the time spent.

  • Add 2 tbsp chamomile flower and one tsp of grape root in a bowl of water.
  • Boil these two together for 15 minutes in 2 cups of water
  • Allow the mixture to cool and then strain.
  • Use this eyewash 2 to 3 times a day to get relief from the eye flu symptoms

3. Rose Water

Rose water is used in herbal remedies and beauty packs thanks to its soothing and cleansing properties. Apply Rosewater pads to treat inflammation of the eyes. You can also use rose water as an eye drop for treating pain, burning sensation and itchiness in the eyes. Rose water clears off the sticky substance that causes irritation in the eyes. Put just two to three drops thrice a day to remove your eyes and get immense relief from burning and other symptoms that accompany an eye flu.

10 Effective Home Remedies for Eye Flu
10 Effective Home Remedies for Eye Flu

4. Coriander Leaves

Green coriander leaves not only add a distinct aroma and flavor to any dish that it has added to, but also help combat an eye infection. These leaves contribute to reducing the yellowy discharge from the eyes that are a common symptom of eye flu. It also reduces inflammation and pain to a great extent.

  • Boil a handful of coriander leaves in 1-cup water.
  • Strain the liquid and let it cool.
  • Use it 2 to 3 times a day as the eyewash for clearing your sultry eyes.

5. Tea Bags

Do not throw away old tea bags that you no longer plan on using. Tea bags can be used as a compress to give you instant relief from pain and irritation that is common when you are suffering from an eye flu. Using tea bags can help in treating swelling, itching and pain due to eye flu.

  • Steep a few tea bags in a bath of water.
  • Remove the tea bags and set aside.
  • After the bags have cooled down a bit, place on your eyelids.

6. Goldthread Leaves

Goldthread leaves have used since time immemorial in treating various eye related problems. Before medicines became prevalent, men used herbs such as the gold threat to treat conjunctivitis. Not only is this herb useful for treating an eye infection, but is also mild and safe to use on your eyes.

  • Soak the leaves in water for ½ an hour
  • Strain the liquid and use as eyewash
  • Repeat for 3 to 4 times or until you get relief from the swelling and pain.

7. Triphala Eyewash

Triphala has highly recommended for treating stomach related problems. But, this Ayurvedic herbal mixture is also effective in treating many other ailments and infections. Naturopaths swear by the efficacy of Triphala in treating eye flu. It is easy to use and affordable too! For preparing eyewash-using Triphala:
Soak the Triphala powder in water overnight and then strain.

  • Use the liquid as an eye wash.
  • You can also consume this powder for quicker recovery. Mix one tsp of Triphala powder with warm water, and drink
  • it up once a day, preferably before going to bed.

8. Indian Gooseberry

Amla or Indian gooseberry is high in vitamin C and has been found to be helpful in curing conjunctivitis. Vitamin C has antioxidant properties that are said to help fight multiple infections including eye flu. Do not use gooseberry as an eye wash! Simply drink up the juice of this berry or munch on a few of them, to boost your recovery.

9. Warm Compress

Using a hot compress on the infected eyes also keeps them clean and reduces inflammation and swelling. Be sure to check the temperature, before you use the compress on your eyes, to avoid getting scathed.

10. Include Vitamin A and B2 in your diet

Vitamin A and B2 are eye beneficial vitamins. They improve vision and maintain eye health. Foods rich in vitamin A include green leafy vegetables, pumpkin, carrot, yogurt, papaya, mangoes, and whole milk. Vitamin B2 enriched foods include tomatoes, citrus fruits, almonds, green leafy vegetables, and bananas. Eating these foods when you have afflicted with eye flu, will help to cure conjunctivitis early.

Drinking carrot juice, in particular, is highly effective in treating conjunctivitis. To make this juice all the more potent, add a few leaves of spinach to it. Blend them together and drink it up, for better health and relief from eye flu, both! Another awesome combo is that of raw parsley and carrot. When blended, it has therapeutic properties that will speed up your recovery.

Your eyes are the window to the world outside, and it is prudent that you care for them. These simple tips are safe to use and will make an infection in the eye, in no time at all!

The above are the 10 Effective Home Remedies for Eye Flu.

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Benefits of Consuming Salmon Fish

Maanasi
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Benefits of Consuming Salmon Fish
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Think of Salmon Fish and you cannot rave about the various lip-smacking recipes that can be made using it. While many love to make it a part of their Sunday dinner, not many are aware of the fact that salmon fish is quite beneficial for health too.

Not many of you are aware of the fact that Canadians are die-hard fans of salmon. It is a seafood-laden with two of the body’s best needed essential fatty acids. These include Omega 3s DHA and EPA. Amongst the vegan crowd, flax seeds, walnuts and milk are rich sources of Omega 3s.

Health Benefits of Consuming Salmon Fish:

1. Want to get rid of osteoarthritis?

Salmon fish has enriched form of essential fatty acids namely the Omega 3s. Salmon contains a unique cluster of proteins, namely, the bioactive peptides. One such peptide namely the calcitonin is believed to improve the synthesis or growth of bone cartilage leading to healthier and stronger bones. With an improved form of bone density, you can easily prevent occurrences of osteoarthritis or other forms of inflammatory joint disorders.

Also Read: Wonderful Health Benefits Of Camphor Essential Oil

2. Reduces depression

Eating salmon fish reduces the risk of depression. The omega 3 fatty acids, namely the DHA promotes brain development. This particular fatty acid also promotes the healthier growth of your central nervous system. Hence, if you eat salmon regularly, you can reduce bouts of depression considerably. It can reduce the hostility among young adults and cognitive decline among the elderly persons.

Benefits of Consuming Salmon Fish

3. Helps maintain a healthier heart

As stated in the introductory paragraph, salmon is the powerhouse of two essential Omega 3 fatty acids namely the DHA and EPA. Henceforth, eating salmon fish regularly can help you get rid of cardiovascular diseases such as reducing inflammation. When you consume salmon at least two to three times in a week, you can shield yourself from heart attacks, strokes, high blood pressure and other cardiac disorders.

4. Eating salmon helps to build your child’s brain structure

As a pregnant mom, it is ideal that you consume salmon as a part of your staple diet. By eating salmon, which is enriched with brain developing omega 3s, the intake can build the structure of the brain of your child in an impeccable manner. Higher levels of DHA (Decosahexaenoic Acid) is the structural component in the development of your central nervous system as well as your retina. You also need to note the amazingly cool fact that regular intake of salmon amongst pre-school kids can prevent incidences of ADHD (Attention Deficit Hyperactive Syndrome) and can boost up the kid’s academic performances.

5. Want to get rid of Vitamin D deficiency?

It is really a surprising fact that even people residing in tropical countries like India, Malaysia or Singapore are prone to Vitamin D deficiency. The reason is because you remain in air-conditioned atmosphere all through the day, be it home or office. For travel, you prefer using an air-conditioned car. So where are you getting exposed to natural sunlight?

Vitamin D deficiency also can expose you to myriad form of diseases like cancer, cardiovascular malfunctioning, multiple sclerosis, rheumatoid arthritis and type 1 diabetes. A can of salmon contains a whole day’s supply of Vitamin D. Hence, you can keep the above stated diseases, at bay.

These are the top 5 benefits attributed to consumption of salmon, on a periodic basis. Now that you know the benefits, it is time you go right ahead to cook a sumptuous meal for your family including a dish made of salmon fish.

10 Benefits of Drinking Chocolate Milk for Nutrition Recovery

Nagendra Gadamsetty
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10 Benefits of Drinking Chocolate Milk for Nutrition Recovery
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Benefits of Drinking Chocolate Milk. Chocolate milk is good to take after a workout. It is indeed very nutritious and helps an athlete to gain energy quickly again after a workout.

To replenish the electrolytes in the body, one needs to have one of those sports drinks. Yet, few people come across an advertisement on TV about chocolate milk as an option for athletes after a workout or a game. It is good to have and know about chocolate milk, milk nutrition facts.

WHAT IS RECOVERY NUTRITION?

Recovery happens to be the window of time when the athlete needs to replenish his or her stores of energy after a vigorous workout or activity. Most high school athletes are participating daily in two hours or longer of vigorous workouts or younger athletes on highly competitive club teams with equally rigorous workouts can indeed benefit from drinking a glass of chocolate low-fat milk after an intense workout.

It is important to know all that there is to know about chocolate milk, milk nutrition facts.

10 Benefits of Drinking Chocolate Milk for Nutrition Recovery

10 BENEFITS OF CHOCOLATE LOW-FAT MILK FOR RECOVERY

• Fluid as well as electrolytes for hydration
• Protein source for muscle repair
• Carbohydrate source to replenish energy stores for the next practice
• Chocolate in the milk does boost the carbohydrate supplied to one’s muscles and liver
• Low-cost replenishing option
• Often available in the school cafeteria
• Quick and potentially portable
• For some athletes, it may be easier to tolerate a beverage versus food shortly after a workout
• Replenishes required vitamins
• It does taste great and kids typically do love to drink chocolate milk
Using milk as a recovery fuel will indeed also boost the athlete’s calcium as well as vitamin D intake. A person might be surprised to know that vitamin D deficiency among children is becoming increasingly more common. Vitamin D deficiency can indeed have a serious effect on growing bones as well as bone strength later in life.

ARE FANCY RECOVERY POWDERS AND BEVERAGES BETTER THAN MILK?

Not necessarily. While they happen to be almost always more expensive than milk, some products do contain more than one can bargain for, including caffeine, herbs, mega doses of vitamins and even contaminants such as melamine and lead. In case, a person finds that the athlete prefers supplement beverages, then be sure to read the label and choose wisely.

ALTERNATIVES TO COW MILK

Finally, if the child is milk is allergic or intolerant other kinds of milk are available. Examples of these include fortified soy or almond milk. However, additional protein is needed to match that of cow’s milk. This can be supplied by a small handful of nuts, for example.

So, the next time effort is made to pick up the athlete after a long practice and dinner are still over an hour away, then it is better to think about bringing him or her an 8-12 ounces of cold chocolate low-fat milk for the ride home. Their muscles will appreciate it.

Every person needs to find out more about and all that there is to know about chocolate milk, milk nutrition facts.

also read: Nutrition Benefits of Tamarind Fruit

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