Table of Contents
Diet Chart Six Pack Abs
Exercise and right training are highly essential for getting that macho six-pack abs, you have always dreamt! Equally, important is the diet strategy that decides whether you are going to gain muscle or just fat on your arms. That is why, trainers stress on eating right along with drinking protein shakes and picking up the right weights.
In any way, if either of your approaches has flaws, you will never be able to reach the stage where you will be the envy of every man around you. That is why, your first job is to chart out a perfect strategy for your diet and simultaneously work hard with your trainer. A combination of both these things will ensure that within a year, you will have the envious six-pack abs and what’s more, with proper follow up diet plan you will be able to maintain the look for a long time. Below is Diet Chart Six Pack Abs.
Protein is the Key
Did you know that protein plays the key role in repairing, building and preserving your muscles? The rate of metabolism is highly affected by a number of muscles you carry. The more muscles you have, the higher, is the rate of metabolism, which ultimately leads to more burn out of the calories. It makes protein an important part of the diet chart for six pack abs. Some of the sources that provide high-quality lean proteins include:
- Hard-boiled eggs or egg white omelets
- Wild salmon
- Skimmed milk
- Lean skinless turkey or chicken
- Cottage cheese
- Soy tofu
- Whey protein drink
- Soluble Fiber is Must
Soluble fibre is an important inclusion if you want to get a six-pack abs. The fibres absorb water and keep you satiated for the longer duration. For example, when you eat plain oatmeal, it being highly soluble in water is absorbed quickly, and you do not feel like eating for hours together. However, you should be able to differentiate between fibre, low in sugar and high in sugar because fibres with high sugar make you feel hungry very fast.
For better results, you must consume around 25 to 30 grams low sugar fibre every day. Foods that are rich in fibre and other essential minerals and vitamins include:
- Yellow and red peppers
- Plain oatmeal
- Brown rice
- Sweet potatoes
Now, you have a list of foods that has ideally needed for getting the six-pack abs. But how would you incorporate them regularly into your diet? Here is a diet chart following which you would be easily able to get proteins, minerals, vitamins and fibre in the right amount so that you develop more muscles.
Diet for Six Pack ABS
Here is a division of your daily diet into breakfast, lunch and dinner. You can make your changes depending upon the food preferences you have. However, make sure that the replacement contains the protein or fibre in the almost similar amount so that you benefit from this diet.
- Breakfast (Meal 1)
- Four hard-boiled egg whites
- Two brown bread slices
One egg white omelet prepared in olive oil 300 gms or 1 serving of plain oatmeal with skim milk (you can replace
this with a few raisins, ten almonds and 20 gms walnuts for a change of taste)
Snacktime (Meal 2)
- 3 hardboiled egg whites
- One serving of broccoli
- Lunch (Meal 3)
- One whole-wheat bread
- Half tandoori chicken
- 1 cup mixed vegetables (including cucumber and green leafy vegetables)
- 1 apple
Post Workout meal (Meal 4)
- One banana whey protein shake
Dinner (Meal 5)
- 5 to 6 berries, for example, strawberries
- Two large cups of fruits and vegetables that include watermelon, papaya, spinach and cucumber
It am not a hard and fast diet regimen that must be followed. Feel free to experiment adding and removing other food to keep the protein, carb and fibre in the same ratio. Remember, a six abs pack is not built only on protein and exercise! Drink plenty of water and sleep well too! And, there will be no stopping you from getting one step closer to flaunting six abs pack that will win you compliments no matter where you go!