As a popular milk product, cottage cheese enjoys a permanent position in the diet chart of millions of people around the world. You can purchase it in various forms, depending on the amount of fat and milk present in it. It has a number of health benefits and is loaded with nutritional content. Cottage cheese can be prepared in a number of ways and is available in many forms like pot cheese, farmer cheese, hoop cheese and so on. Read on to know ten marvellous benefits of cottage cheese.
If you are trying hard to maintain your weight, cottage cheese might be of help to you. It is included in breakfast due to its low-calorie content. It is also a good source of protein. You can incorporate the food into desserts and other delicious foods, keeping a check on your weight. It provides good amounts of nutrition without increasing the body weight.
Alternative Source of Protein
If you are planning to go vegetarian, cottage cheese can be an effective alternative for meat. It has a high content of protein in it and provides the desired amount of energy to the body. If you are willing to skip oatmeal, chicken or meat from your diet, cottage cheese can fill up the deficiency.
Health Benefits of Cottage Cheese
Cottage Cheese for Pregnancy
Physicians often recommend cottage cheese during pregnancy. It contains important minerals like calcium and phosphorous. These are essential for both the baby and the mother. Besides, cottage cheese has a mild smell and does not trigger nausea.
Vitamin B is present in cottage cheese in high amounts. It is necessary to maintain the optimum rate of metabolism in the body. It also assists the brain development process, besides reducing the level of cholesterol in the body. It contains Riboflavin, which can produce energy from carbohydrates.
Cure for Breast Cancer
Cottage cheese has the ability to cure breast cancer. It contains good quantities of Vitamin D and calcium, which can combat breast cancer. You need to include cottage cheese in your diet chart in various forms and reduce the chances of breast cancer.
Cottage cheese is used to control anxiety. It is a rich source of potassium. When you take the food regularly, it reduces the chances of a nervous breakdown or brain stroke in the future. Potassium has the ability to control anxiety and therefore, you should incorporate cottage cheese into your regular diet.
Controls Blood Pressure
If you have blood-pressure-related issues, you may try out cottage cheese. It keeps the blood pressure within safe limits and maintains the optimum functioning of the brain. Besides, it cuts down the chances of stroke. Cottage cheese keeps away heat-burn and is often recommended by doctors during stress.
Cottage cheese contains selenium, one of the most important antioxidants. It keeps away prostate and colon cancer, besides safeguarding the DNA and cells from damage. You must remember that the selenium requirement of your body is limited and excessive consumption may lead to negative results. Consult a doctor regarding the right amount of cottage cheese that you should consume.
If you have digestive issues, you may try out cottage cheese. It has proven benefits in improving the digestive abilities. Cottage cheese is effective in producing and extracting energy from the cells of the body. It also maintains the functioning of the excretory system.
With these, we conclude the list of health benefits of cottage cheese. Cottage cheese has tremendous benefits and you need to include it in your diet in any form. It is nutritionally refined and enhances the functioning of various systems of the body.