Mangosteen fruit scientifically known as Garcinia mangostana is the tropical evergreen tree, believed to have been originated in Indonesia and is widely accessible in several South East Asian regions like Singapore, Malaysia, Thailand, & Vietnam and also in some areas of Africa. The Purple Mangosteen, acclaimed for its unique appearance and flavour has often revered as queen of the tropical fruits, especially in the Orient. Read about Benefits of Mangosteen for skin, hair and health.
The fruit has three principal parts: the deep purple rind; the edible white flesh that has segmented like oranges & the seeds, found within the muscle. The seeds are extremely bitter in taste and are inedible while the flesh has a soft fragrance with a sweet taste. The outer shell or skin of the Mangosteen fruit (called the pericarp) is rather hard, yet can be opened quickly.
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Mangosteen Health Benefits:
Mangosteen has been the part of the traditional medicine of several Asian countries for a very long time and was once brought all the way around the world so that it could sample by Queen Victoria. The health benefits of mangosteen have known since the 18th century, and it has proven that these benefits are not just mythical. It is a storehouse of essential nutrients that have required for normal growth, development and overall nutritional well being. Different parts of the fruit and plant have used in the treatment of various diseases and disorders. Here are any of the mangosteen fruit benefits.
Scientific Research has unveiled that Mangosteen contains the class of naturally occurring polyphenol compounds known as xanthones. There are two kinds of xanthones in this fruit – alpha mangosteen and gamma mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are an effective remedy for various cardiovascular diseases. These antioxidants have healing properties that heal cells damaged by the free radicals, slow down aging & ward off degenerative diseases and physical & mental deterioration.
2. Low Calories:
This fruit is very low in calories (63 calories per 100 g) & contains no saturated fats or cholesterol. Although, it is rich in dietary fiber (100 g provides about 13% of RDA), which can be significant for individuals who are concerned about putting on excess body weight.
3. Vitamin C:
Mangosteens are rich in vitamin C & contain about 12 percent RDA per 100g. Being a powerful water soluble anti oxidant, vitamin C provides resistance against flu-like infectious agents and scavenge harmful pro-inflammatory free radicals. Hence, consumption of fruits rich in vitamin C is vital for developing resistance against diseases. Folate plays a significant role in foetal development and evolution of new cells in the body. This particular vitamin is essential during pregnancy and protects neural tube effects.
4. Blood flow:
Mangosteen aids in promoting red blood cells & prevents against anaemia. It increases the blood flow by causing dilation of blood vessels which improves to protect us from certain diseases like atherosclerosis, high cholesterol, heart congestion & severe chest pains.
By increasing the amount of blood flow to the eye, Vitamin C in mangosteen is active against floods.1000mg Vitamin C a day is said to be sufficient in curbing cataracts and developing a vision.
5. Reduces Cholesterol:
Diet rich in mangosteen is helpful in decreasing the level of cholesterol in human body. It also helps to control the level of triglycerides to take care of proper working of the human heart.
Mangosteen fruit contains potent antibacterial and antifungal properties besides being highly effective in boosting weak immune systems. Its inhibitory action against harmful bacteria is useful for patients suffering from tuberculosis.
The antioxidants found in mangosteen help to prevent cancer and other cardiovascular diseases. It is a potent and effective antioxidant that protects our body from the free radicals or unhealthy material that cause oxidative stress, or” cellular rust” that can lead to the host of severe medical conditions.
8. Blood Pressure:
Mangosteen also contains the high amounts of minerals like copper, manganese & magnesium. Potassium gives protection against strokes and coronary heart diseases as it is an essential component of cell & body fluids and controls heart rate & blood pressure.
Mangosteen contains anti-inflammatory properties which is highly beneficial for people who suffer from sciatica pains that cannot be controlled by drug treatment. Consuming mangosteen 2 to 3 times a day would help to relieve pain by its anti-inflammatory and cox-2 inhibitor effects.
One of the significant health benefits of mangosteen is its effectiveness in treating the Alzheimer’s disease. This disease has accompanied by symptoms like confusion and perplexity and difficulty in remembering things.
Not just mangosteen fruit, Mangosteen rings and other parts also contain many health benefits.
While the dried powder of mangosteen rind has used in the treatment of dysentery, its paste can be used to treat eczema & some other skin disorders.
A decoction made of mangosteen rind can be used to treat diarrhoea, whereas a decoction made of mangosteen roots has used for regulating menstruation.
A decoction made of mangosteen leaves and bark is beneficial in bringing down body temperature and also to treat thrush and urinary disorders.