14 Best Yoga Poses for Back Pain

14 Best Yoga Poses for Back Pain

Yoga Poses for Back Pain. Yoga is good for health. It controls several health issues and healthily maintains the body system. Lower back pain can be relieved by it.

What happens to be the best yoga pose for back pain?

Yoga is becoming very popular yoga every year, and there is no yoga pose more famous than the downward dog.

It can build strength in one’s abdominal muscles which are essential for the support of the lower back. Yoga for lower back pain, asanas for back pain are indeed essential in our daily living style.

Upward Facing Dog (Urdhva Mukha Svanasana)

The upward-facing dog can be highly effective for back pain. It helps in strengthening the spine.

By stretching the abdominal muscles one can develop a strong torso, which can indeed lead to relief from back pain as well as associated problems such as sciatica. Yoga for lower back pain, asanas for back pain do include this asana as well.

Camel Pose (Ustrasana)

Camel pose is very challenging for yoga beginners however when it is mastered it can be quite effective for back pain. This asana, which opens up the front of one’s body, also improves the digestive system.

14 Best Yoga Poses for Back Pain

Eagle Pose (Garudasana)

It improves balance.
If one is suffering from lower back pain it is difficult to do this yoga.

Extended Triangle Pose (Utthita Trikonasana)

It helps relieve daily aches and pains. The transition of the position can help to loosen up the muscles and joints, thus easing pain in the back as well as other sites of chronic pain.
Revolved triangle pose also helps in those suffering from lower back pain.

Fire Log Pose (Utthita Trikonasana)

It helps treat tightness in hips.
The pose does appear simple and serene, It helps in lengthening the hip flexors.
This extension does help to support the lower back and stops a person from pulling muscles in the future. Also, read Reasons to practice Yoga.

Legs-Up-The-Wall Pose (Viparita Karani)

This is good for swollen feet and ankles at the end of a busy day, as it helps to re-circulate the blood flow.
However legs-up-the-wall pose can be painful in case a person is suffering from back pain.
One can have a tailbone extra support by adding a bolster and still benefit from this position. yoga for lower back pain, asanas for back pain do comprise of this yoga asana as well. Also, read: Homeopathy for Sciatica Pain

Locust Pose

This is beneficial in strengthening one’s spine.
The position, when practiced regularly, helps to build muscles within one’s back.

Sphinx Pose (Salamba Bhujangasana)

Sphinx Pose is useful for those suffering from back pain, particularly lower back pain.

Child’s Pose (Balasana)

It allows the body the time and movement to regain balance.
When performed correctly it permits one to rest the lower back whilst still strengthening the spine.

Supine Twist (Supta Matsyendrasana)

This provides relief from back pain.
The supine twist is a powerful pose for the management of back pain and needs to be safely performed.

Plank Pose (Phalakasana)

It might seem counterintuitive to practice the plank pose when a person is suffering from back pain. It strengthens the back.

Supported Corpse Pose (Salamba Savasana)

The corpse pose can be painful in case a person is having back pain. Useful people finish with a corpse pose.
This involves placing a bolster under the knees to help take the pressure off the back.

also read: Yoga Postures to Relieve Knee Pain

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