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Why do Children get repeated infections?

Danteshwari Bhaskar
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Why do Children get repeated infections?
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Children need to be protected from infections as these infections can affect their health negatively. Parents need to provide much care. Medical care may be required.

Babies are usually born with immature immune systems. Due to this, they tend to get a high number of infections, usually 4 to 8 per year. Babies’ immune systems do mature soon after birth. The number of infections does come down as they grow older. By the time children are of school-age, their rate of infection is generally the same as the rate for adults. Healthy children, health issues imply that children need to be taken care of against infections.
Taking care of children is the major responsibility of parents. Young children have to be protected from infections. Being young, the parents have to be responsible for the heath of their toddlers and young ones.
Infections are bacterial and viral. Bacterial infections are caused due to bacteria and viral infections are caused by a virus.

Most children who have repeated infections do not face any serious problems and grow up to be healthy adults. The child requires plenty of sleep and eats a healthy diet. Sleep as well as proper nutrition is important.

Why do children get repeated infections?

Exposure to cigarette smoke is another cause for runny noses as well as wheezing in young children. Passive smoking is linked to asthma among children. It leads to respiratory infection in children. Healthy children, health issues are of much concern to parents who have young children to take care of.
Allergy and asthma can also cause repeated sinusitis (stuffy or drippy nose) and wheezing. Allergies can rather cause inflammation inside the nose that does last for a long time. Because of the inflammation, the normal drainage pathways of the nose as well as sinuses swell and get plugged up. Bacteria grow thus causing an infection. Medicine is required to treat the cause of the infection, which is the allergy.

Persistent coughing and wheezing that do occur with mild viral infections can indicate a bout of asthma.

Things to consider

Most doctors do get concerned in case children go from simple viral infections to more complicated and severe bacterial infections. Examples are blood infections as well as pneumonia. Unusual infections or an increase in the number of infections over time are other warning signs.
In case the family has a history of allergies and asthma, it is better to consult the doctor.

What to do in case of repeated infections in a child?

• Wash the hands as well as that of the child often. Wash after making use of the bathroom and when preparing food. Also wash after sneezing, blowing the nose, and coughing. Scrub the hands for at least about 20 seconds with soap and water.

• If you smoke, stop. Until a person quits completely, smoke only outside of the home and outside of the car. Smoking in a room away from the child does not help. Air filters also do not help really protect the child from secondhand smoke.

• Vaccinate the child against common childhood diseases. Children need to be immunized as well as adolescents. Healthy children, health issues mean a lot to conscientious parents who are keen to ensure good health for their children. They would like to keep their children away from infections.

Children are indeed susceptible to infections and depending upon weather conditions they suffer from seasonal infections. Parents have a major responsibility n ensuring that children do not fall prey to infections and if they do need to be treated properly. Healthy children, health issues need to be given adequate attention as neglected children will suffer ill-health. Adequate medical attention needs to be given to suffering children.

Amazing Health Benefits of White tea

Maanasi
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Amazing Health Benefits of White tea
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Tea is a popular beverage, which is enjoyed in almost all parts of the world. We know that tea has many beneficial properties and is used for medicinal purposes as well. Black tea and green tea are preferred choices of many people as both these varieties offer many health benefits. Apart from these two variants, there is white tea as well, which is considered to be least processed variety of tea. Moreover, this tea variety has high antioxidant levels. Continue to read about Health Benefits of White tea.

Mentioned below find a list of benefits that white tea offers:

• Rich source of antiviral and antibacterial components

Drinking white tea will help in keeping you protected from viral and bacterial infections as they are rich in antibacterial and antiviral properties. The immune system gets a boost with the large amounts of antioxidants that are present in white tea and prevent against health problems. Various kinds of diseases can be kept at bay with white tea.

• Acts as an excellent cancer prevention tool

Cancer causing cells cannot thrive with regular intake of white tea. This tea variety has the power of dealing with stubborn cancer cells and prevents the deadly disease from occurring. Cancer of the stomach, colon and prostate can be inhibited with this tea. Flavonoids, which are a class of antioxidants, stop the growth and development of cancer cells in the body. In fact, many physicians recommend white tea as a prescription drug.

Health Benefits of White tea• Helps in lowering blood pressure in people suffering from high blood pressure

Having healthy blood pressure is vital for proper functioning of the body. Drinking white tea has shown great results in thinning blood and improving artery functioning. High blood pressure is lowered successfully with white tea and a balanced pressure is maintained. With healthy and strong blood vessels, chances of stroke can be averted to quite an extent.

• Helps in providing stronger bones

Without good bone structure and bone health, various kinds of problems crop up, particularly while aging. Research studies have proved that people who drank white tea regularly had greater bone strength and bone density when compared to people who did not drink tea. People suffering from bone problems like osteoporosis and arthritis can benefit greatly from this tea variant.

• White tea is a great source of antioxidants

With increasing amounts of pollution and stress, the body faces damages every day. To keep damage at bay, foods rich in antioxidants should be consumed. Antioxidants offer protection against damage from various free radicals and keep the body healthy and fit. Free radicals can accelerate the aging process and cause irreparable damage to the DNA. White tea is loaded with antioxidants, which can combat the free radicals effectively and neutralize their effects.

• Cholesterol levels remain under control with white tea

High cholesterol levels are detrimental to health. Catechins are a group of antioxidants, which help in keeping cholesterol levels low. White tea abounds in catechins and hence is great for cholesterol. Our body contains good as well as bad cholesterol. White tea increases the amounts of good cholesterol and fights bad cholesterol. With increase in good cholesterol levels in the body blockage in the arteries or hardening of arteries can be prevented.

• Ensures healthy gums and teeth

For healthy teeth and gums, fluoride is required by the body. White tea contains a small amount of fluoride. Along with this, other nutrients are also present in white tea, which keeps teeth strong and healthy. Bacteria that cause tooth decay, bad breath and plaque are also restrictedwith white tea.

Include white tea in your beverage list and reap the benefits of this amazing product.

Health Benefits of Turmeric Milk

Nagendra Gadamsetty
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Health Benefits of Turmeric Milk
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“Health is Wealth”, this famous phrase is known to all and it is indeed true. Benefits of Turmeric Milk.

Being healthy and fit is the key to success. In lieu, one might take extreme measures that might not be necessary or too strenuous. In essence, health is always benefitted by the diet followed. One such example is turmeric milk. Turmeric is a natural herb with a lot of medicinal benefits. Milk on the other hand is without a doubt a wonder food. How about a combination of both? How about including turmeric milk in the diet plan?

Health Benefits of Turmeric Milk

Well, that is indeed a good idea to include in the diet plan. Why so?

ADVANTAGES OF TURMERIC MILK

Anti-microbial

Turmeric and milk contain anti-microbial properties. This property contains the bacterial and viral infections in the body. Turmeric being a spice heats up the body and milk gives strength to fight the infections. Turmeric milk is most effective in curing respiratory illness.

Anti-inflammatory response

The anti-inflammatory properties on the other hand prevent the occurrence of cancer in the body. Breast, prostrate, lung and skin cancers are common among others that occur more frequently. Turmeric milk will arrest the mechanism that damages the DNA to cause cancer.

Benefits of Turmeric Milk

Skeletal Strength

Bones form the skeleton and in turn a crucial part of the human body. Milk contains protein and calcium that improve the overall bone health. The chances of bone cancer and osteoporosis are reduced to almost nil. Bone strength is improved and one tends to feel more strong and healthy.

Benefits of Turmeric Milk

Anti-oxidant

Turmeric is a great anti-oxidant. This property detoxifies the skin and gives the skin a new and a fresh look. Turmeric is one of the main ingredients in many such beauty products. Milk on the other hand contains protein that in turn helps in rejuvenating the skin. Free radicals that damage the skin are also taken care by turmeric milk.

Revitalizing/cleanser

Turmeric milk revitalizes the blood inside the body. In ancient times, turmeric and milk were consumed to cleanse the blood. The ingredients make the blood thin thus reducing chances of clot formation during its flow. Turmeric milk also removes all impurities from the lymphatic and the circulatory system to maintain a healthy environment all throughout the body.

Natural Analgesic

Turmeric milk is also known as “natural aspirin”. Aspirin basically functions to cure headaches and nasal congestion. Turmeric milk functions bring relief from cough and cold.

Nerve/ stress relaxant

Are you often advised to drink turmeric milk in the night for a good night’s sleep? Well, indeed turmeric milk helps one achieve a good night’s sleep. That’s because milk contains serotonin and melatonin. These two compounds help the brain to calm down and relax. Turmeric on the other hand relieves the body from stress. The synergistic effect from both ends puts the body and mind to a sound sleep. Sleep as we all know is a mandate for a healthy body.

Arthritis repellent

One of the hidden facts of turmeric milk is that the consumption of the same will reduce the chances of contracting arthritis. Yes! Many are unaware and here’s why? The anti-inflammatory function improves muscle flexibility and elasticity. This in turn minimizes the chances of excess wear and tear for the muscles.

Pain Killer

Turmeric milk is a natural pain killer. When the body is creaking after a hard day at work or the pain during menstrual cycle, turmeric milk will ease the pain and help the body calm down.

7 reasons drink turmeric milk or haldi doodh

Relieves from cough and cold

Turmeric milk is household remedy to relieve a chronic cough and heal the throat irritation, common in people suffering from cold and flu. The antiseptic and astringent properties of the turmeric combined with soothing effect of milk is responsible for providing the quick relief from respiratory problems including the dry cough.

Alleviates headaches

Being an excellent source of the antioxidants and loaded with a wide range of necessary nutrients, turmeric milk acts as the natural aspirin to provide relief from the headaches and body pain. The next time when you suffer from the headache, associated with the nasal congestion or a cold, drink glass of warm turmeric milk to feel better and relaxed.

Protects from the hepatitis

The antiviral action of the turmeric milk is due to presence of curcumin that prevents viruses from multiplying in the body, thereby hampers their growth. In addition to acting as the natural liver detoxifier, this flavoured milk acts as best and simple remedy to boost your immune health and protect the liver from viral attack.

Helps you to sleep well

Do you find it difficult to get the 7 hour sleep? If yes, drink a glass of warm turmeric milk around one hour before going to bed to enjoy good night’s sleep. Milk contains serotonin called brain chemical and melatonin which in combination with the vital nutrients from turmeric acts successfully in relieving stress and inducing sleep. Read more about tips for a good night’s sleep.

Good for arthritis

Many people are unaware of the fact that turmeric milk posses anti-inflammatory properties, which helps in strengthening the joints. This flavoured milk also cures swelling caused in arthritic patients, in addition to reducing the pain and enhancing muscle flexibility in patients.

Purifies the blood

7 reasons drink turmeric milk or haldi doodhTurmeric milk has been widely used as a powerful blood purifier and cleanser in the Ayurveda medicines. The presence of wide range of vital nutrients in this milk enhances the blood circulation and also helps in cleansing the lymphatic system.

Eases menstrual cramps

Menstrual cramps are quite common in the women during their periods and also in case of delayed menstrual cycle. Drink turmeric milk on the daily basis as it acts as the powerful antispasmodic agent easing the menstrual pain and cramps naturally.

Tip: Add a pinch of turmeric powder and sugar to the glass of milk and milk boil for around 10 to 15 minutes. Cool it for a few minutes and drink when warm. To attain its health benefits, drink this flavoured milk daily.

There are endless benefits of turmeric milk and thus difficult to bring it under one paper. The consumption of the same will eliminate maximum illness and tiredness. Thus, it is recommended to consume turmeric milk on a continuous basis.

The above are the Health Benefits of Turmeric Milk

Wonderful Health Benefits of Exercising in Water

Jaya Krishna
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Wonderful Health Benefits of Exercising in Water
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Any type of exercise is good for your health, and water-based exercise offers a low-impact workout that can benefit you in many ways.

When you’re in the water, your body feels about 90 percent lighter. This means that when you exercise in the water, your body does not have the same impact as the exercise on the ground.

In addition, water exercise gives you a break from monotonous gym routines. By doing water-based exercises, sometimes called water exercises, you can stay refreshed for the duration of your training compared to the rigidity and fatigue typical of a ground routine. Moreover, everything is a question of pleasure and pleasure.

Working in the water is beneficial for people of all age groups – from children to the elderly. Even people with muscle, tendon and bone injuries, as well as overweight and pregnant women, can try water exercises.

In addition, this type of training does not require any additional equipment. You just need a pool and you’re ready for your workout.

Working in the water is a kind of therapeutic activity that benefits you both physically and mentally.

Here are some of the benefits of exercise in the water.

1. Helps Weight Loss

Water exercises can help you lose weight fast.

In an aquatic exercise, strength and cardio exercises are mixed with water resistance. This means that the body receives a complete workout.

Depending on the intensity of your workout and your weight, when you’re doing water exercise every day for about 30 to 60 minutes, you can burn about 300 to 500 calories a day.

2. Promotes Joint Health

Water exercises are low-impact exercises that help improve joint health.

When exercising water, the buoyancy of the water does not put a lot of pressure on the joints. In addition, it minimizes negative effects such as pain and fatigue.

This is very beneficial for people with joint disease such as arthritis or those undergoing physical rehabilitation.

Wonderful Health Benefits of Exercising in Water3. Increases Flexibility & Mobility

During ground exercises, body movements are limited because of the effects of gravity and the fear of falling. But by exercising in the water, the body is subjected to a resistance to water that helps the joints to become more flexible and their range of motion increases.

Aquatic exercises are beneficial for improving the flexibility of the back and lower body. Flexibility is an important part of fitness because low flexibility can limit a range of movement and mobility, reducing balance and coordination.

Hot water is best for improving flexibility because it helps to keep the muscles malleable. So, to improve flexibility and mobility, opt for hot water pools.

4. Reduces Blood Pressure

When you exercise in the water, water resistance helps the blood circulate more efficiently throughout the body. This, in turn, reduces blood pressure and, in the long run, also reduces the resting heart rate.

At the same time, water exercises are a great way to develop cardio endurance.

5. Increases Muscle Strength

As water flows constantly and changes direction, it offers more resistance than air. That’s why swimming a mile in the water takes a lot longer than walking a mile on land.

When you exercise in the water, your muscles are training seriously. When you work against resistance, your muscles grow and become stronger. It also helps to improve flexibility and muscular agility.

6. Reduces Stress

Any type of aquatic exercise can be beneficial to reduce stress and anxiety.

It is true that just watching the movement of the sea or the activities around a pool can be one of the most soothing activities that can help relieve stress. But, being in the water is also very relaxing and soothing for the body and mind. In fact, the sounds of water are used for meditation!

The water training sessions stimulate the brain to release wellness hormones called endorphins, which in turn reduce stress and make you feel good.

In addition, these exercises encourage the oxygenation of your muscles and regulate your breathing.

7. Additional Equipment are Not Necessary

Water training can also be done without using extra weight. Water resistance to the waist or chest is an integrated resistance to cardio and bodybuilding.

It increases the intensity of your workout and makes the muscles harder. This, in turn, facilitates the burning of fat, helps with weight loss and improves flexibility.

Water exercises, when done without weight, can be especially beneficial for those who suffer from joint pain, arthritis or certain injuries that cannot use weight.

However, if you are not limited to avoiding weights, it is best that you do both weight-bearing exercises and water exercises; Weighting exercises are important because they help prevent bone loss and osteoporosis.

5 Reasons for Salt being good for health

Danteshwari Bhaskar
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5 Reasons for Salt being good for health
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Salt is an essential item in most food dishes and also has health benefits apart from adding taste to the dish. People do need some amount of salt intake.

Salt is added in most dishes but how healthy is it for our body system? Is it safe to be used?

Saltwater rinse is very therapeutic and helps treat gum disease, infections, mouth sores or wounds. Saltwater rinses do promote healing and soothe tissue inflammation, making them especially great after teeth cleaning. Salt for health is to be acknowledged no doubt.

What is the best kind of salt?

Regular Natural sea salts:

Regular Natural sea salts do contain a small amount of natural iodine, although not nearly as much as iodized table salt. It is typically much less refined than table salt and does come in both fines as well as coarse varieties. Sea salts contain several beneficial minerals and also tastes better to most people.

Pink Himalayan rock salt:

Pink Himalayan rock salt is rich in minerals, containing all 84 essential trace elements required by your body. Pink salt can indeed assist in many bodily functions, such as reducing muscle cramps, promoting blood sugar health and promoting healthy pH in your cells.

Celtic sea salt:

Celtic sea salt is an unrefined, unprocessed and sourced from clean coastal waters along the Guérande Region of Brittany, France. Containing unprocessed cum naturally forming minerals, this grey Sea Salt is harvested by traditional Celtic methods thus making use of plunder, a craftsman salt harvester.
Salt for health is consumed apart from the taste.

5 Reasons for Salt being good for health

1. Help stay hydrated

To stay better-hydrated one’s body needs a delicate balance of sodium and potassium. This is because the water in a person’s body follows sodium, in case a person has more of it then the body will retain water. Potassium does work to balance this out, which is why sea salt is much better than sodium chloride or table salt. Sea salt like Celtic or pink Himalayan does contain both sodium and potassium, which does help balance the levels naturally.

2. Promotes good vascular health

When it comes to sea salt specifically, it indeed has protective effects against heart disease. it is also important to differentiate between sea salt and table salt, which is much less beneficial due to its nonexistent mineral profile. The findings on how sea salt does help heart disease markers

3. Balances electrolytes and prevents muscle cramping

Sea salt is an excellent source of electrolytes, which has indeed been shown to prevent muscle cramping during exercise. Sea salt does contain sodium, magnesium, potassium, and calcium, all of which are required for optimal health. These minerals must come from one’s diet because the body is unable to create them. Without sufficient electrolytes, a person can experience irregular heartbeat, fatigue, nausea, and even seizures. Salt for health is consumed by many.

4. Supports a healthy nervous system

Sodium does regulate water flow throughout one’s body, which is critical for a healthy nervous system. Additionally, the water of the nervous system does require salt for electrical conduction to send and receive nervous system signals. Just as with other functions of the body, the brain does need the right balance of sodium to other electrolytes, which is why sea salt is a much better option than table salt.

5. Improves sleep

Sea salt is thought to improve sleep as it contains several helpful electrolytes for regulating hormones.

Also read: Benefits Of Black Salt For Skin

Nutritional Values Of Moong Dal To Reduce Belly Fat

Vara Lakshmi
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Nutritional Values Of Moong Dal To Reduce Belly Fat
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In The following infographic will give you the information Related to Nutritional Values Of Moong Dal To Reduce Belly Fat.

Incredible Health Benefits Of Moong Dal

Image Source: www.rbgroup.in

Nutritional Values :

Moong Dal is a type of small, green legume in the same plant family as peas and lentils. Which contain a high source of protein, fiber, antioxidants, and phytonutrients. Although in most parts of the world they are less popular than other bean types, like chickpeas or black beans, moong beans have some huge health benefits.

While moong beans may be new to most people in the U.S, they have been a part of traditional Ayurvedic diets in India for thousands of years.

Whole Moong Dal (100 gm serving)

Energy 347 kcal

Protein 23.86g

Total Fat 1.15g

Cholesterol 0mg

Total Carbohydrates 62.62g

Dietary Fiber 16.3g

Sugars 6.6g

Skinned Moong Dal (100 gm serving)

Energy 351 kcal

Protein 25g

Total Fat 1.2g

Cholesterol 0mg

Total Carbohydrates 60g

So from this information, we can learn that green gram is the most nutritional food for our health. And these are having cholesterol content is 0mg.

Amazing Benefits and side effects of tartaric acid

Maanasi
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Amazing Benefits and side effects of tartaric acid
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Many of you might not have any idea regarding tartaric acid. Well tartaric acid is a naturally occurring health acid. When the acid comes to room temperature, it changes its state to solid. It becomes crystalline and white in color. Mainly fruits contain high quantities of tartaric acid. Some prominent fruits include apricots, avocados, apples, grapes, etc. Other than these fruits, tartaric acid are also abundantly found in tamarind and sunflower seeds. The use of tartaric acid is commonly seen in Mexican, Spanish and Portuguese cuisine from quite ancient times.  Read about side effects of tartaric acid.

Health benefits of tartaric acid

Tartaric acid comes with innumerable health benefits. Some of the prominent ones include:

• Helps in improving intestinal absorption

The digestive system gets a boost with intake of tartaric acid. As a result, the process of digestion is enhanced and the problem of flatulence is combated successfully. Absorption of nutrients by the intestine is improved manifold times with this special acid. Thus, the body gets nutrition in a proper manner, which flows through the bloodstream and reaches all parts of the body successfully.

• Acts as an immunity booster

When the immune system in the body works well, it remains fit and healthy. And tartaric acid helps in keeping the immune system in good shape. This is because the acid is a rich source of antioxidants, which help in preventing damage caused by free radicals. On the long run, the body remains protected from various kinds of health disorders and ailments. For improving overall health and immunity, include fruits in the diet that are rich sources of tartaric acid.

• Helps in combating the problem of glucose intolerance

Among the many health benefits that tartaric acid offers, improving glucose intolerance needs special mention. People who are highly sensitive to glucose will find tartaric acid very useful.

Benefits and side effects of tartaric acid• Tartaric acid finds use in skin care and cosmetic industry

The cosmetic and skin care industry uses tartaric acid extensively. The acid is used in different kinds of products including shampoos, facial moisturizers, hair conditioners, skin toners, sun protection products, etc. In cosmetics and personal care products, the pH of the product is adjusted with the help of tartaric acid. The product is neither too acidic nor too basic.

• Helps in treating acne and acts as anti-aging product

Tartaric acid helps in maintaining healthy skin and deals with problems like acne and pimples effectively. This acid helps in unclogging pores and thus removes dirt particles, thus preventing outbreak of acne and pimples. The acid is also used in anti-aging products as it helps in boosting collagen production in the skin, making it firm and tight. Youthful glow is retained on the skin with this acid.

Side effects of tartaric acid

Though tartaric acid has many benefits, it comes with its share of side effects as well. Though this is a natural occurring acid, consuming tartaric acid in large quantities can lead to unpleasant side effects. Some prominent side effects include:

• Overeating

An overdose of tartaric acid can lead to overeating. Though it might sound funny, it is true that anyone who has consumed large amounts of tartaric acid will start overeating.

• Digestive problems

It is true that tartaric acid betters intestinal absorption and promotes digestive health. But tartaric acid affects the digestive system, if proper care is not taken on the same. Some of the problems that are noticed include gastrointestinal infections, nauseous feelings, inflammation and abdominal pain.

If the side effects aggravate and become discomforting for long, visit a physician immediately and seek medical help. Consume tartaric acid in the right amounts for reaping the benefits of the same.

5 Possible Causes of Pigmentation Problems

Danteshwari Bhaskar
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5 Possible Causes of Pigmentation Problems
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Skin care is very important as one would like a clear and healthy skin. Any problems with one’s skin can prove to be distressing. How do these problems occur? In other words, one would like to know the causes of pigmentation problems which do worry a person a lot.

1 Genetic factors

Some are indeed born with freckles. The melanin clusters are rather clumped together and do spread out affecting the skin tone. One’s skin is rather sensitive to UV light and is also prone to sunburn or at times even skin cancer. It is, therefore, necessary to protect the skin from sun rays.

Some are born with mole prone skin and these do affect the skin tone or rather cause skin pigmentation. Often one does notice that hair grows from them. A large size mole on one’s face may not be appreciated. One needs to watch them in case they happen to change color, size or even outline. Most of them are benign. One needs to consult a dermatologist.

2. Sun exposure

Too much exposure to the sun causes freckles; these do fade in winter. The body reacts in this manner to protect the skin from UV rays. Freckles can become rather permanent in nature. It is but obvious the skin must be overexposed to the sun rays. Delicate skin can react in this manner no doubt.

5 Possible Causes of Pigmentation Problems3. Hormonal issues

Melasma is a hormone induced excessive pigmentation. It is caused by hormonal fluctuations. It is quite common when one takes birth control hormones such as pills. It can occur during pregnancy. It is common after menopause.

4. Information information

Post-inflammatory pigmentation (PIH) can indeed occur in case one’s skin gets chronically inflamed. It is rather common in the case of those suffering from eczema, Addison’s disease as well as acne.

Cancer drugs can also cause hyperpigmentation

Physical injuries also cause pigmentation and these are for example scratches, burns, pimples.

5. Hypo-pigmentation

Lack of melanin production leads to white patches referred to a vitiligo or leukoderma. These patches can affect the skin look in a negative way.

Skin care is very essential and one needs to consult a dermatologist in case one is facing serious skin problems Hyper-pigmentation and hypo-pigmentation can cause much concern and needs to be treated properly. Follow this article to know about 7 skincare tips for winter

Women are very conscious of their looks and skin care is part of their overall beauty care. Much time and money are spent on ensuring that one’s skin remains healthy and beautiful with a radiant look.

Dark patches can affect one’s look and also white patches can worry a person. Whatever said and done pigmentation is of much concern and proper care is required to ensure that it does not deteriorate further.

Skin care is not all that easy as one need to nourish it well and make use of products that would enhance its beauty. One must ensure that the quality of the product being used for skin care is not compromised.

Reasons Why You Feel Hungry Always

Jaya Krishna
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Reasons Why You Feel Hungry Always
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Hunger is the worst enemy of any dieter or health conscious.

Healthy hunger is a signal that your body needs some kind of fuel to function properly. Here, fuel means food. If you missed a meal, being hungry is normal.

But if you have eaten a meal and are too hungry for your next meal, do not make the mistake of taking this problem lightly. Being hungry all the time is not a good sign.

A variety of medical reasons may be behind your unnecessary cravings. In such cases, you should take care of it as soon as possible to avoid more serious health consequences.

Reasons Why You Feel Hungry Always1. Poor Sleep

Agitated sleepers and those who have difficulty sleeping 7 to 8 hours a day may be hungry all the time.

A poor night’s sleep can affect two appetite-related hormones. It can cause an increase in the level of ghrelin, a hormone that stimulates appetite, as well as a decrease in the level of leptin, a hormone that causes feelings of fullness.

In addition to feeling hungry, other symptoms of sleep deprivation include a change in mood, clumsiness, not staying alert, increasing accidents, staying awake during the day and gaining weight, to name a few.

Aim for 7 to 8 hours of sleep per night. In doing so, you will recover your energy level and your hunger hormones.

2. Excess Stress

During the fight or the flight mode, the cortisol of the body’s stress hormone increases. This hormone convinces your body to eat. In fact, cortisol makes you crave sugar and high-fat foods.

Eating more during stress does not reduce negative emotions or anxieties, but rather triggers the need to eat more and leads to weight gain and more health problems.

Other stress-related symptoms include anger, fatigue, headaches, sleep problems, upset stomach, and more.

To fight stress, exercise and meditate. Even listening to music can help control your stress level.

3. Thyroid Issues

Excessive hunger is also associated with hyperthyroidism, a common condition that affects the thyroid gland. If your thyroid is overactive, it means you have hyperthyroidism.

When thyroid hormone levels are too high, the vital functions of the body accelerate and you burn energy faster than expected. As your body accelerates metabolically, it increases hunger accordingly

When you have hyperthyroidism, you do not gain weight even after eating too much. Instead, you lose weight since you burn calories at a much faster rate.

In addition to a change in appetite and hypertrophy of the thyroid gland, other signs of hyperthyroidism are rapid pulse, swelling of the eyes, feeling of nervousness, excessive sweating, muscle weakness and feeling of thirst, even after drinking water.

4. Low Blood Sugar

Low blood sugar or hypoglycemia means that the glucose level in your body has dropped to a very low level. Low blood sugar can make you hungry.

The brain needs energy to function and glucose is accepted by the brain as fuel. So when the sugar in your blood stream goes down, your brain does it too. The brain then starts to give signals that your body needs fuel, so you start to get hungry.

Stupendous Benefits of Valor Essential Oil

Maanasi
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Stupendous Benefits of Valor Essential Oil
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Valor essential oil is quite interesting oil. Popularly termed as ‘courage in a bottle’, this oil has many benefits. You might be surprised to know that valor essential oil is not a single oil; rather it is the blend of various kinds of essential oils in proper proportions. Some essential oils that are found in valor oil include rosewood oil, frankincense essential oil, and blue tansy essential oil and spruce essential oil. All these essential oils have very distinct qualities and when put in a blend each provide its best qualities. The oil has clear appearance and comes with strong and addictive aroma. Read about benefits of valor essential oil.

Mentioned below are some benefits of valor essential oil:

• Helps in healing a stiff neck

Healing properties of valor essential oil are well known. Innumerable people across the globe complain of a stiff neck from time to time. The problem is common with people who need to sit in front of their computers or laptops for hours at a stretch. Take few drops of valor essential oil and rub it on the neck gently. The stiffness will vanish in a few minutes.

• Helps in relieving stress and anxiety

Who does not suffer from stress and anxiety today? If you are feeling nervous, jittery and low on confidence, valor essential oil is sure to help. The oil helps in de-stressing and lowers the anxiety levels successfully. You will also get relief from depression bouts. For these, take a few drops of the essential oil and apply the same on chest, neck and feet.

• Increases courage levels

Though it might sound strange, but it is true that valor essential oil helps in boosting courage levels. In fact the name of the essential oil is a hint towards the same. Once your courage is boosted, it is obvious that you will feel more confident and your self-esteem will improve as well. The best way of boosting courage with valor essential oil is by applying some oil on the wrists. Great results are got.

Benefits of valor essential oil• Helps in relieving jaw pain

Many people, including children complain of jaw pain. Valor essential oil has shown great results for dealing with the jaw pain problem. The essential oil is mild but has a very effective nature. Take few drops of valor essential oil and rub the same gently on the jaw. Jaw pain will be relieved for a couple of hours at least.

• Spinal alignment is improved

You might not know, but spinal alignment and balance can be improved drastically with the help of valor essential oil. In fact, this is the primary use of this great oil. Take few drops of this oil and rub it on the soles and all along the spiral column. This oil is extensively used by chiropractors when they work towards adjusting a patient’s posture or spine.

• Helps in alleviating back pain and joint pain

Valor essential oil plays a great role in reducing arthritic pain and joint pain, which is closely linked to rheumatism. Take few drops of valor oil and add the same to some carrier oil and apply on the joints. Do this twice daily and see the great results. Along with joint pain, back pain and spinal pain is becoming common nowadays for sedentary lifestyle. Apply valor essential oil topically and get relief from the pain successfully.

• Acts as a mood booster and balances the spirit

Feeling low or down? Sprinkling a few drops of valor essential oil on the wrist and inhaling the same will give a mood boost for sure. If you want to increase your spirit and energy levels, rub few drops of the oil on the spinal column and on the soles and see the great results!

Now that you know the benefits of valor essential oils, get one bottle of the same today or prepare the blend at home!

8 Ways to Dress up Jeans with a T-shirt

Danteshwari Bhaskar
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8 Ways to Dress up Jeans with a T-shirt
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Dress conscious like wearing jeans on certain occasions and otherwise also. They feel great in them that too with a t-shirt. People do wear them for parties as well as to work.

Jeans and a T-shirt are the in-thing outfits these days starting from college students to fashion editors. They have a comfy look and the simplicity of a great pair of jeans and a clean white T is appealing to most versatile people. Be it casual wear and sometimes even on formal occasions jeans are very popular. For dinner with friends to a night of bar hopping and dancing and so forth jeans and T-shirts are acknowledging as being the most appropriate outfit. They go along well with great looking accessories changes.

1. Printed scarf and boots

This look is very good with a large square scarf folded in half diagonally and then draped loosely around one’s neck so the points are all in front. A scarf with tassels or fringe will give the look a little more flare as well as a pair of flat, knee-high boots that will give it balance. Keep from going too “western” by adding preppy accessories such as a vintage-inspired watch, signet ring, and tinted sunglasses.

2. Street-chic sneakers and a fashion cap

Sporty does not necessarily have to mean athletic, especially if you utilize pastels, animal prints, and crystal embellishments when making your look. Jeans and t-shirt look good as sporty wear.

8 Ways to Dress up Jeans with a T-shirt

3. Fringed bag and a wide-brimmed hat

A black-based boho look with a white cotton T feels is indeed more city-friendly than one built around brown boots cum lace top.

4. Statement belt buckle and ankle boots

A buckle like this does demand a half-tuck to frame it and make it the focus of the outfit. For a casual but pulled-together look, boots and bag should complement the belt, but not match it perfectly.

8 Ways to Dress up Jeans with a T-shirt

5. Dressed-up Canadian tuxedo

Go in for the denim-on-denim look for a night out along with glitter heels, a statement necklace, and a sleek, satin clutch, all in shades of nude and metallic.  Here you can also read 7 exciting male grooming style tips

6. Work-casual denim and tweed

The jeans and T-shirt look at the workplace will look great with a killer jacket to anchor the outfit. Attractive streamlined, polished accessories to complete the look will complete the get-up. It will give a stunning look no doubt. Start with a pointy-toed shoe, chunky metal watch, and a classic leather bag in a neutral, complementary color, and then do push up one’s sleeves and layer on bangles, necklaces, and rings when one is ready to go out.

7. Preppy blazer and boat shoes

A printed boat shoe is a much fun alternative to basic brown and a long scarf can be a feminine stand-in for a standard leather belt. Fold the scarf up neatly so it is not so bulky, then thread it through the belt loops and tie it in front so the ends hang down like strings on a bow. Next, half-tuck the shirt to frame the scarf/belt and top it off with a preppy blazer and a chunky watch to bring a slightly masculine edge to the super-feminine, DIY belt.

8. Tough-girl leather

A leather jacket is always a great, outfit-transforming piece, but it’s a good idea to add other fun elements as well, like a printed shoe and some bold jewelry, so the outfit does not just become all about the jacket.

The jeans and t-shirt look is great indeed! Women, girls, boys, and men do like wearing them on several occasions. They draw much attention from the public while wearing them and are appreciated for their attractive look. Be it formal look or informal jeans and t-shirt make your day of course.

also read: 5 dressing styles for ladies

7 Best Ways to Tighten Sagging Skin

Danteshwari Bhaskar
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7 Best Ways to Tighten Sagging Skin
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Sagging skin can cause distress t a woman who wants to look young. Wrinkles appear on the face after a certain age and skin also sag. Care is required to reduce sagging. Women like to tighten their sagging skin in order to look young. Facial massage and packs, healthy diet and proper exercise do help. Let us observe this further.

1. Face Packs can be used

One can make use of face packs to tighten sagging skin.
Such as Papaya and Rice Flour Face Pack, Fuller’s Earth And Milk Face Pack, Apple Cider Vinegar, Lemon And Olive Oil Face Pack, Egg White, And Gram Flour, Aloe Vera, etc. These facial packs do good to the skin. Saggy skin, skincare is what women look for.

2. Facial Massage

Regular face massage before going to bed helps to increase the circulation on one’s face. Furthermore, massage in upward strokes and a circular motion does help to slow up fine lines on the face and the development of wrinkles. Always use a natural quality moisturizer and remember to massage the neck too. A lot of women tend to neglect their neck skin, which is highly vulnerable to increase wrinkles and lines because of pressure and emotional stress.

7 Best Ways to Tighten Sagging Skin

3. Regular Exercise

Many women do tend to develop sagging skin when they lose weight rapidly. In such cases, moderate physical activity can indeed help to improve the tightening of the skin by boosting muscle tone and stimulating the production of the connective tissue matrix.

It is also better to try headstands or inversion exercises (certain yoga poses) to change the influence of gravity and reverse the sagging of the skin. It is better to treat saggy skin, skincare through certain facial efforts to look good.

4. Eat Raw Foods

Eating more vegetables as well as fruits in their purest form can indeed be very beneficial for the skin. Fruits and vegetables do provide the body with essential vitamins and minerals, which does help promote the growth of healthy skin and make the skin look beautiful and tightened. It is advisable to prepare vegetable and fruit smoothies to consume for breakfast daily.

A great way to eat raw foods is to try juicing, a fast way of serving fresh produce. One requires a wide range of green vegetables such as kale and spinach to get the best results.

5. Proper Diet

It is better to consume a high-quality diet containing proteins, omega- fatty acids, and essential amino-acids to rejuvenate or remodel the skin. The intake of vegetables and fresh fruits to supply minerals, vitamins, and antioxidants for younger, bright, and healthy-looking skin needs to be increased. Also drinking plenty of water daily to help remove chemicals, toxins and waste products is good for the sagging skin. Water also helps to keep the skin moisture and elasticity that can delay the sagging of skin.

6. Avoid Sun Rays

Limiting the exposure to harmful sun rays by using creams, lotions, and sunscreen can may help stop the damage to one’s superficial skin layers. It is important to use sunscreen on the skin because the intense sun can rob moisture and the natural oils from one’s skin, boosting collagen destruction. It is also advisable to remove the makeup before going to bed.

7. No Smoking

One of the irritants, which does affect the growth as well as the development of skin cells and interferes with the manufacture of collagen, is smoking. Quitting smoking not only does promote one’s physical health but also does prevent a person from getting exposed to a variety of neoplastic, metabolic, and other medical disorders. One can indeed have a youthful facial skin without any cosmetics.

These above skin tightening tips and home remedies can help you in preventing and tightening the sagging skin. Also, following a healthy and regular skincare regime can help you to maintain your youthful appearance. Saggy skin, skincare helps a woman in the deal with her facial skin problems.

ALSO-READ: Important Facts About Natural Skin Care

 

5 Stunning Wedding Hairstyles for Black Women

Danteshwari Bhaskar
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5 Stunning Wedding Hairstyles for Black Women
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Natural hairstyles are indeed very popular with black woman and high buns hairstyles of all types, wedding styles for natural hair, with bangs, without weave, cute & sleek updo tutorials for easy as well as tight form.

Every black woman would indeed prefer to have a superb look when attending a wedding. Besides the dress, the hairstyle should also be marvelous. Looks do matter in wedding events and no doubt one’s hair must also look attractive. Impressions do form about one’s personality much depending upon the hairdo.

1. The Feed-In Braided Bun

What One Needs?

• Hair cream, moisturizer or oil
• Rat-tailed comb
• Detangling brush
• Sectioning clips
• Elastic bands to tie the ends OR hot water to seal the ends (depends on whether you are using hair extensions)
• Hairpins

How?

Wash and dry your hair. Detangle it with a brush.

1. Use a rat-tailed comb to divide one’s hair into sections, thus alternating between 1 cm and 0.5 cm. One has to divide it into sections in a circular motion. This does mean that one will start from nape of one’s neck and go all along one’s hairline.

2. Leaving out a 1 cm section in the front, clip up the rest of your hair. Once you’ve clipped the rest of your hair, this thin section will look like a thin mohawk.

3. Take a small section of hair from the front of this section and start braiding it in a cornrow. To prevent your hair from being pulled too tightly, apply some hair cream or moisturizer. You can also apply edge cream to prevent flyaways from sticking out.

4. As you braid your hair in a cornrow, keep adding hair (if you’re using extensions, add them as well) to it from the sides. One will notice that one’s braid keeps getting bigger as one add hair to it. Keep braiding until one reaches the center of one head. Once one reaches the center, simply braid one’s hair upwards and away from the scalp. Do these until one reaches the tips of one’s hair.

5. Unclip the next 0.5 cm section of hair and weave this section into a thin cornrow. Do not add too much hair to it as one wants this cornrow to be thin. Once one reaches the center of one’s head, simply braid it till the very end.

6. Keep alternating between thick and thin cornrows until one has been able to braid all of one’s hair.

7. All the braids will now be hanging loosely at the crown. One needs to secure the ends of all one’s braids with elastic bands or dip the ends in hot water to seal them. Dry one’s hair with a towel.

8. Wrap all the braids together in a bun at the top of one’s head. Tuck the ends within the bun. Secure them in place using hair pins. Accessorize as per requirement.

What One Requires?

• Curl defining cream
• Blow drier
• Silk scarf
• Hair oil
• Hair extensions

How to do?

1. Microwave the hair oil for a few seconds and apply it to your hair thoroughly. Use a hair oil that is specifically made for kinky hair. Leave it on for an hour.

2. If you don’t have thick hair, consider going for a weave. Before leaving on the extensions, soak them in a mix of apple cider vinegar and water. This will get rid of all lye and prevent scalp irritation.

3. Wash your hair and blow dry it on a low setting.

4. Apply curl defining cream and wrap your hair up in the silk scarf. Leave it overnight.

5. You’ll have incredibly curly hair the next day.

2. Traditional Black Braids

What One Requires?

• Hair cream, hair moisturizer or oil
• Rat-tailed comb
• Hairbrush
• Hair extensions
• Sectioning clips
• Elastic bands to tie the ends OR hot water to seal the ends

How To Do?

1. Wash the hair and allow it to air-dry. Apply some hair cream or moisturizer to make it easier to braid the hair. One can also apply some edge cream to smoothen down any frizz or flyaways.

2. There are several black braid hairstyles that one can try out,
ranging from goddess braids to tree braids. They all do require the same hair tools listed above. For detailed instructions on how to weave one’s hair in any of these traditional protective styles, check out this article.

3. Accessorize one’s hair with beautiful decorative hair pins, clips, and beads.

5 Stunning Wedding Hairstyles for Black Women3. Natural Curls

What One Requires?

• Curl defining cream
• Blow drier
• Silk scarf
• Hair oil
• Hair extensions

How to Do?

1. Microwave the hair oil for a few seconds and apply it to one’s hair thoroughly. Do make use of hair oil that is specifically made for kinky hair. Leave it on for about an hour.

2. It does not have thick hair, consider going for a weave. Before leaving on the extensions, soak them in a mix of apple cider vinegar and then water. This will indeed get rid of all lye and also prevent scalp irritation.

3. Wash one’s hair and blow dry it on a low setting.

4. Apply curl defining cream and wrap one’s hair up in the silk scarf. Leave it overnight.

5. One will have incredibly curly hair the next day.

4. Beachy Waves

What One Requires?

• Heat Protectant
• Straightening iron
• Hairspray

How?

1. Wash one’s hair and dry it with a towel. Do not dry one’s hair completely as one needs it to be damp.

2. Spritz on some heat protectant all over one’s hair.

3. Pick up 3-inch wide sections of hair at a time; create waves with the help of a straightening iron. Place the top of the section in the straightening iron and then wrap it around once. After 5 seconds, gently pull the straightening iron down till the end of the section while keeping the hair wrapped around it.

4. Spritz on some hairspray to keep it looking gorgeous until the end of the day.

5. Twisted Halo

What One Requires?

• Elastic headband
• Flowers (fresh or artificial)
• Hairpins

How?

1. Part one’s hair either down the middle or on one side.

2. Put the headband around the crown of one’s head. Do not pull one’s hair out through the headband. It should hang loose under the headband.

3. Starting from the front, pick up a 2-inch section of hair, twist it a couple of times, and pass it over and through the headband.

4. Keep adding more hair to this section of hair, twisting it, and passing it through the headband until one reaches the nape of one’s neck.

5. Repeat the process on the other side.

6. Pancake the twists to make them look more voluminous.

7. Accessorize the updo by pinning some flowers in place.

5. Side Swept Afro

What One Requires?

Rat-tailed comb

• Brush
• Blow-dryer
• Hairpins
• Hair oil

How?

Brush one’s hair out after washing it.

1. Blow dry one’s hair while stretching it out with one’s fingers.
2. Apply a little bit of oil to add shine to one’s hair.
3. Use the rat-tailed comb, part one’s hair in a deep side parting.
4. Sweep all of the hair to that side.
5. Pin down the hair on the other side

You may like: Beautiful Black Women in Hollywood

Best Antioxidant Foods For Men And Women

Vara Lakshmi
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Best Antioxidant Foods For Men And Women
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In the following infographic, it shows the Best Antioxidant Foods For Men And Women.Best Antioxidant Foods For Men And Women,Antioxidant Foods

Image Source: in.pinterest.com

Best Antioxidant Foods For Women:

Strawberries:

Strawberries are the most highly concentrated antioxidant fruits. The antioxidants found in strawberries have been shown to fight carcinogens and LDL, the bad cholesterol which can lead to heart disease. In addition, strawberries contain a high amount of folic acid. Folic acid is vital to for pregnant women because it plays a vital role in preventing birth defects.

Tomatoes:

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricey facial cleansers that are available for purchase over-the-counter.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with an inside of the tomato touching your skin.

Kale:

Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha-linolenic acid.

Stone Fruit:

Stone Fruit rich in Vitamin C. Vitamin C helps the body form collagen ‘the main protein in connective tissue’in bones, cartilage, muscle and blood vessels. It also helps to increase iron absorption.

Best Antioxidant Foods For Men:

Garlic:

Garlic has been used as a Natural Antibiotic to kill off some strains of harmful bacteria in our body. One clove of garlic contains vitamin A, B,C, Potassium, Calcium etc.

Green Tea:

Generally, Green Tea contains high concentrations of catechin polyphenols.

Bell Pepper:

Bell pepper contains more Vitamin C than an Orange. And as per the study, Red peppers have more Vitamin C than the green pepper.

Cherries:

Cherries are high in two inflammation-fighting phytochemicals namely, anthocyanins and quercetin.

8 Effective Home Remedies for Dry and Damaged Hair

Jayanandini
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8 Effective Home Remedies for Dry and Damaged Hair
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One does like to have dry, brittle as well as dry hair. One also does suffer from frizzy hair as well as split ends. It is also advisable not to make use of hair dryers or hair treatments too frequently, such as bleaching, coloring or straightening of hair. Dry hair does cause split ends and can break.

One needs to treat one’s hair and make use of hair conditioners and moisturizing remedies to ensure that one’s hair remains healthy and shiny. It is also essential that one makes sure of making use of products that would promote hair growth.

1. A Shiny Tea Rinse

Tea is good as a sore remedy and is also considered to be a hair color enhancer as well as a hair rinse that does leave a natural shine to one’s hair. One needs to make use of unsweetened freshly-brewed tea as a final rinse after one has got onto a regular shampoo routine

2. Deep Conditioning with Hot Oil

Warm up with a half a cup of olive oil, without boiling it. Massage the hair oil into one’s hair and then cover it up with a shower cap. Wrap it up with a towel in order to keep in the heat. Allow the oil to sit for at least 45 minutes so that the moisture can also build up. Then one needs to shampoo as well as rinse it.

3. Protein-Enhanced Shampoo

In order to strengthen one’s strands and then repair dry, brittle ends, one needs to infuse a little protein into one’s hair. One can do this by applying a hair treatment that consists of an egg mixed with a small amount of shampoo. Keep it in for five minutes and then also rinse it well.

4. Homemade Hair Rinse

If one is a swimmer, the chemicals in the swimming pool and the harsh elements in seawater can also make one’s hair brittle. So prior to a swim, one does need to protect one’s hair with this quick as well as easy to make homemade hair rinse. Simply try to mix 1/4 cup of apple cider diluted with 3/4 cup water and then also cleanse one’s hair with it. Follow up with a moisturizing conditioner of one’s choice.

5. Mash up an Avocado

Avocados do have plenty of minerals, vitamins as well as essential fatty acids. Try this avocado hair treatment in order to restore luster to one’s hair. Do combine a ripe, mashed avocado with an egg in order to make a smooth paste. Apply this on one’s wet hair and leave on for 20 minutes. Rinse well. If one’s hair is quite brittle, then one does need to do this at least once a week. Even if one’s hair is healthy, one needs to make use of this once a month to ensure that one’s hair does remain gorgeous, lustrous, as well as strong.

8 Effective Home Remedies for Dry and Damaged Hair6. A Coconut Oil Treatment

Coconut oil is very good for damaged hair and does work well on thick and heavy hair. Thoroughly coat one’s hair with the oil after dampening it with some water. If coconut oil is not one’s preference, botanical oils like sweet almond, olive, or jojoba oil are all good alternatives. One needs to put on the shower cap and also wrap one’s hair up in a thick warm towel for rather effective deep conditioning. Rinse out the oil by following it up with shampoo. Also we can use olive oil for dry hair

7. Bounce and Volume for Limp Hair

For bringing life back into one’s damaged and limp hair, one needs to combine 3 egg whites, 2 tablespoons of olive oil, and 1 teaspoon of apple cider vinegar. Rub this mixture into one’s hair and then put on a shower cap. Shampoo one’s hair and then rinse out the treatment and cleanser after half an hour.

8. The Internal Moisturizer

A diet that is rich in omega-3 fatty acids, like gamma-linolenic acid, is indeed good for keeping one’s hair moisturized. An easy way to add omega-3 to one’s diet is to take capsules of flaxseed oil, borage oil, or evening primrose oil on a daily basis. One can consume 250mg capsules of any of these oils one to three times a day, as specified. If one wants omega 3s straight from the source, add foods like salmon, fresh tuna, oysters, halibut, yogurt, eggs, and omega-3-enriched bread and pasta.

Aamir Khan Fitness Workout, Diet and Exercises

Nagendra Gadamsetty
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Aamir Khan Fitness Workout, Diet and Exercises
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Aamir Khan believes in a strict diet and disciplined fitness regime. He is indeed a perfectionist and takes good care of himself. His macho look makes him appealing to the opposite sex.

His basic mantra for fitness is a strict workout regime and a healthily balanced diet cum adequate. His disciplined body workouts are quite evident in films Ghajini, PK3, Dangal, Dhoom3, 3-idiots and many more.

Aamir Khan Diet Plan

  • Aamir Khan goes in for small meals with least carbs in order to stay healthy. He has both veg. and non-veg food items.
  • He prefers to take about six small meals after a gap of two hours instead of a heavy one.
  • Before starting his exercise, he has an apple or a banana in order to maintain his energy level.
  • His food is cooked in olive oil or Safolla but only with 3tbsp of oil.
  • His chappati is a blend of jowar, bajra, and wheat.
  • For dinner, the popular cine star has tandoori chicken or white eggs (4).
  • His diet chart also includes the adequate amount of fresh fruits as well as vegetables.
  • Snacks also include biscuits, brown bread sandwiches, and papaya.
  • He also avoids dairy products except for buttermilk.
  • Tries to avoid carbs after 8 pm but does take juices and soups.
  • He drinks lots of water. He once said in an interview that his smart look is due to is a heavy intake of water.
  • Between workouts, he has lime water so that he can maintain his energy level well.
  • He finishes dinner by 8 PM.
Aamir Khan Fitness, Diet and Exercises
Aamir Khan Fitness, Diet and Exercises

Aamir Khan Fitness Secrets

His workout regimen focused on fitness as well as a making-of muscle, gaining & also a loss of weight.

Aamir Khan Workout Regime

Aamir Khan goes in for stretching and does a workout in the gym. Here’s how he exercises:

Aamir Chest Exercises

Monday is for chest exercises.

  • Bench Press
  • Inclined Dumbbell Press
  • Decline Press
  • Dumbbell Pullover
  • Dumbbell Fry

Aamir Shoulder Exercises

Tuesday exercise focuses upon Shoulder.

  • Military Press
  • Front Shoulder Press
  • Sheet Dumbbell Press
  • Shoulder Press
  • Upright Row
  • Bent Over Lateral Press

Aamir Khan’s Back Exercises

Wednesday is for the back.

  • T-bar row
  • Seated cable row
  • Lat pull down front Deadlift
  • Deadlift
  • Fronted chin up
  • One arm dumbbell row

Aamir Khan’s bicep Exercises

Thursday is for biceps.

  • Barbell curls
  • Dumbbell curls
  • Preacher curls
  • Reverse curl
  • Concentration curls
  • Wrist curls

Read More:- Kareena Kapoor Khan Beauty, Fitness tips, Makeover and Diet Plan Revealed

Aamir Khan Triceps Exercises

Friday Triceps Exercises

  • Short grip triceps press
  • Dips behind the back
  • Rope pulldown
  • Cable lying triceps extension
  • Dumbbell kickbacks
  • Dips behind the back

Aamir’s Leg Exercises

Saturday is given for legs workouts.

  • Squat
  • Lunges
  • Leg extension
  • Leg curl
  • Leg extension
  • Seated toe raise for calves

Aamir khan ABS Exercises

  • Decline crunches
  • Dumbbell side bends
  • Crossover crunches
  • Hanging legs raise
  • Seated knee up

Yoga

To overcome physical as well as mental aberrations, Aamir Khan practices Yoga and meditation. Yoga, pranayama, and meditation to help him to relax, calm, cool and also make him more focused and has better concentration.

Health Effects Of Excessive Sodium

Vara Lakshmi
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Health Effects Of Excessive Sodium
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Reason To Love Salt:

Excessive Sodium is important to human health. The mineral helps to regulate fluids by letting the body know when it’s time to dispose of water. Along with that, salt also maintains nerve transmissions and muscle contractions. These are the functions vital to our survival. As a result, our bodies produced a desire for sodium akin to the addiction to ensure that we never went without enough.

The below infographic image will you the Health Effects Of Excessive Sodium and where they can effect in our body.

Health Effects Of Excessive Sodium,Excessive Sodium

Image Source: www.heart.org

Health Effects Of Excessive Sodium:

Sodium has always been of high importance to humanity. In ancient Egypt, salt was an important part of religious ceremonies, and the Moors in Africa would trade salt pound for pound with gold. Part of our adoration for salt, however, lies in its main ingredient, sodium.

Effect On Brain:

High salt diets were linked to increased risk of memory and thinking skills. This result was “independent of hypertension and global diet quality” and “suggests that sodium intake alone may affect cognitive decline function. Physical exercise may be able to protect the brain from the effects of too much salt.

KIDNEYS:

Salt plays a key role in equalizing the levels of fluid in our bodies by signaling to the kidneys when to retain water and when to get evolved of water. A high sodium diet can interfere with this delicate process and reduce kidney functional action. The result is less water content removed from the body, which may lead to higher blood pressure. This excess strain on the kidneys can cause kidney disease or exacerbate kidney problems in those already with the condition.

BONES:

Excessive calcium elimination in the urine is believed by some experts to increase the risk of bone thinning. This excessive calcium loss is associated with osteoporosis, especially in postmenopausal women.

HEART:

Due to sodium’s fluid retention effect, in some individuals, excessive amounts of salt in their diet can lead to high blood pressure. High blood pressure is the force of blood pushing against the walls of the arteries as the heart pumps blood, and high blood flow can cause many serious conditions, such as stroke and heart failure.

The above information will suggest that, Taking care of your health while consuming excessive Sodium.

 

7 Yoga Poses for Nasal Congestion

Danteshwari Bhaskar
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7 Yoga Poses for Nasal Congestion
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Yoga can provide relief from nasal congestion and these asanas do provide adequate comfort. Yoga being good for body functioning does get rid of sinus problems.

Yoga is meant to rejuvenate and enhance the functioning of the human body. It is beneficial for those suffering from nasal congestion with itchy eyes, a running nose, and painful sinus pressure. Yoga poses, nasal congestion go hand in glove.

1. Dog Pose

This is a rejuvenating stretching exercise that opens up the chest and airways.
Raise the buttocks in the air by walking the legs to the front.
– Make the spine straight. Keep the hands tight and straight.
– Keep the heads between the hands. This is an inversion because the heart is above the head.

– Tuck the tummy in and inhale deeply. Hold this pose for a count of twenty.
– Relax and come back to the tabletop position. Repeat 5-6 times.

2. Fish Pose

He stimulates the thyroid gland and reduces congestion. Start from a supine position on the yoga mat.
Press on the floor with one’s hands and raise the chest. Bring the head back to look backward.

– Hold the pose for a count of ten. Relax and repeat 5-6 times.

7 Yoga Poses for Nasal Congestion

3. Rabbit Pose

This helps tame the spinal tension. Start with the child pose.
Come to kneeling position. Put the head down on the floor.
– Bring the hands back to grab the heels. Keep the spine straight and the gaze soft.
– Take a deep breath. Hold the pose for a count of ten. Relax and repeat 5-6 times. Yoga poses, nasal congestion means one can go in for this pose.

4.Child’s Pose

Regardless of whether the practice the traditional child pose or do it with the help of a pillow, the child pose is very effective when it comes to finding relief from the sinus pressure.
-Start from the tabletop position and bring both the toes behind one.
-Now slowly release the hips in the direction of one’s heels.
-Begin to drop the chest in the direction of the mat while releasing the forehead in the direction of the mat.
-One can extend both the arms in front to get a good shoulder stretch or in the direction of heels to get a restorative variation of the asana.

5. Bridge Pose

The bridge pose is extremely helpful in stretching the chest as well as opening up of the throat.
-Start from the feet fixed on the mat and one’s knees in the direction of the sky. Bring the arms on one’s side with both the palms in the downward direction by the hips.
-Inhale deeply while pressing the feet to lift the hips in the direction of the sky.
-Now try to distribute the weight right between one’s feet and the shoulder base. This must be done without putting any extra pressure on the neck and the head.
-To make this pose more intense, intertwine one’s fingers and squeeze the shoulder blades together. Now exhale slowly while lowering the spine. Yoga poses, nasal congestion does consist of this pose for relief.

6. Jala Neti

This is a nasal irrigation technique making the use of a Jala Neti pot. This is one of the six methods of Hatha Yoga that helps purify the body. Use slightly warm saline water. Use 1 tbsp. of salt for 1 liter of water. Place the spout in one of the nostrils. Tilt your head the other way. Pour the water through that nostril and it will, of course, come out through the other nostril. Do this for the other side as well.

7. Kapalbhati

This clears the sinuses and improves brain function. Sit in Padmasana or any comfortable position. Inhale deeply. Exhale forcefully by tightening the stomach muscles. Do this for two minutes. Slowly extend it to ten minutes.
Be sure to stop doing an asana in case one experiences any discomfort. Consult the yoga guru immediately. Also, do not do the asana if you are menstruating, have injuries to the back or leg, or low blood pressure.
Yoga poses, nasal congestion involved all the above-mentioned yoga poses.

Also-Read: 5 Yoga Poses to Help Relax the Mind

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