In the following infographic, it shows the Best Antioxidant Foods For Men And Women.
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Best Antioxidant Foods For Women:
Strawberries are the most highly concentrated antioxidant fruits. The antioxidants found in strawberries have been shown to fight carcinogens and LDL, the bad cholesterol which can lead to heart disease. In addition, strawberries contain a high amount of folic acid. Folic acid is vital to for pregnant women because it plays a vital role in preventing birth defects.
Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricey facial cleansers that are available for purchase over-the-counter.
If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with an inside of the tomato touching your skin.
Kale contains very little fat, but a large portion of the fat in it is the omega-3 fatty acid called alpha-linolenic acid.
Stone Fruit rich in Vitamin C. Vitamin C helps the body form collagen ‘the main protein in connective tissue’in bones, cartilage, muscle and blood vessels. It also helps to increase iron absorption.
Best Antioxidant Foods For Men:
Garlic has been used as a Natural Antibiotic to kill off some strains of harmful bacteria in our body. One clove of garlic contains vitamin A, B,C, Potassium, Calcium etc.
Generally, Green Tea contains high concentrations of catechin polyphenols.
Bell pepper contains more Vitamin C than an Orange. And as per the study, Red peppers have more Vitamin C than the green pepper.
Cherries are high in two inflammation-fighting phytochemicals namely, anthocyanins and quercetin.