Many of you might not have any idea regarding tartaric acid. Well tartaric acid is a naturally occurring health acid. When the acid comes to room temperature, it changes its state to solid. It becomes crystalline and white in color. Mainly fruits contain high quantities of tartaric acid. Some prominent fruits include apricots, avocados, apples, grapes, etc. Other than these fruits, tartaric acid are also abundantly found in tamarind and sunflower seeds. The use of tartaric acid is commonly seen in Mexican, Spanish and Portuguese cuisine from quite ancient times. Read about side effects of tartaric acid.
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Health benefits of tartaric acid
Tartaric acid comes with innumerable health benefits. Some of the prominent ones include:
• Helps in improving intestinal absorption
The digestive system gets a boost with intake of tartaric acid. As a result, the process of digestion is enhanced and the problem of flatulence is combated successfully. Absorption of nutrients by the intestine is improved manifold times with this special acid. Thus, the body gets nutrition in a proper manner, which flows through the bloodstream and reaches all parts of the body successfully.
• Acts as an immunity booster
When the immune system in the body works well, it remains fit and healthy. And tartaric acid helps in keeping the immune system in good shape. This is because the acid is a rich source of antioxidants, which help in preventing damage caused by free radicals. On the long run, the body remains protected from various kinds of health disorders and ailments. For improving overall health and immunity, include fruits in the diet that are rich sources of tartaric acid.
• Helps in combating the problem of glucose intolerance
Among the many health benefits that tartaric acid offers, improving glucose intolerance needs special mention. People who are highly sensitive to glucose will find tartaric acid very useful.
• Tartaric acid finds use in skin care and cosmetic industry
The cosmetic and skin care industry uses tartaric acid extensively. The acid is used in different kinds of products including shampoos, facial moisturizers, hair conditioners, skin toners, sun protection products, etc. In cosmetics and personal care products, the pH of the product is adjusted with the help of tartaric acid. The product is neither too acidic nor too basic.
• Helps in treating acne and acts as anti-aging product
Tartaric acid helps in maintaining healthy skin and deals with problems like acne and pimples effectively. This acid helps in unclogging pores and thus removes dirt particles, thus preventing outbreak of acne and pimples. The acid is also used in anti-aging products as it helps in boosting collagen production in the skin, making it firm and tight. Youthful glow is retained on the skin with this acid.
Side effects of tartaric acid
Though tartaric acid has many benefits, it comes with its share of side effects as well. Though this is a natural occurring acid, consuming tartaric acid in large quantities can lead to unpleasant side effects. Some prominent side effects include:
An overdose of tartaric acid can lead to overeating. Though it might sound funny, it is true that anyone who has consumed large amounts of tartaric acid will start overeating.
• Digestive problems
It is true that tartaric acid betters intestinal absorption and promotes digestive health. But tartaric acid affects the digestive system, if proper care is not taken on the same. Some of the problems that are noticed include gastrointestinal infections, nauseous feelings, inflammation and abdominal pain.
If the side effects aggravate and become discomforting for long, visit a physician immediately and seek medical help. Consume tartaric acid in the right amounts for reaping the benefits of the same.