7 Yoga Poses for Nasal Congestion

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7 Yoga Poses for Nasal Congestion

Yoga can provide relief from nasal congestion and these asanas do provide adequate comfort. Yoga being good for body functioning does get rid of sinus problems.

Yoga is meant to rejuvenate and enhance the functioning of the human body. It is beneficial for those suffering from nasal congestion with itchy eyes, a running nose, and painful sinus pressure. Yoga poses, nasal congestion go hand in glove.

1. Dog Pose

This is a rejuvenating stretching exercise that opens up the chest and airways.
Raise the buttocks in the air by walking the legs to the front.
– Make the spine straight. Keep the hands tight and straight.
– Keep the heads between the hands. This is an inversion because the heart is above the head.

– Tuck the tummy in and inhale deeply. Hold this pose for a count of twenty.
– Relax and come back to the tabletop position. Repeat 5-6 times.

2. Fish Pose

He stimulates the thyroid gland and reduces congestion. Start from a supine position on the yoga mat.
Press on the floor with one’s hands and raise the chest. Bring the head back to look backward.

– Hold the pose for a count of ten. Relax and repeat 5-6 times.

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3. Rabbit Pose

This helps tame the spinal tension. Start with the child pose.
Come to kneeling position. Put the head down on the floor.
– Bring the hands back to grab the heels. Keep the spine straight and the gaze soft.
– Take a deep breath. Hold the pose for a count of ten. Relax and repeat 5-6 times. Yoga poses, nasal congestion means one can go in for this pose.

4.Child’s Pose

Regardless of whether the practice the traditional child pose or do it with the help of a pillow, the child pose is very effective when it comes to finding relief from the sinus pressure.
-Start from the tabletop position and bring both the toes behind one.
-Now slowly release the hips in the direction of one’s heels.
-Begin to drop the chest in the direction of the mat while releasing the forehead in the direction of the mat.
-One can extend both the arms in front to get a good shoulder stretch or in the direction of heels to get a restorative variation of the asana.

5. Bridge Pose

The bridge pose is extremely helpful in stretching the chest as well as opening up of the throat.
-Start from the feet fixed on the mat and one’s knees in the direction of the sky. Bring the arms on one’s side with both the palms in the downward direction by the hips.
-Inhale deeply while pressing the feet to lift the hips in the direction of the sky.
-Now try to distribute the weight right between one’s feet and the shoulder base. This must be done without putting any extra pressure on the neck and the head.
-To make this pose more intense, intertwine one’s fingers and squeeze the shoulder blades together. Now exhale slowly while lowering the spine. Yoga poses, nasal congestion does consist of this pose for relief.

6. Jala Neti

This is a nasal irrigation technique making the use of a Jala Neti pot. This is one of the six methods of Hatha Yoga that helps purify the body. Use slightly warm saline water. Use 1 tbsp. of salt for 1 liter of water. Place the spout in one of the nostrils. Tilt your head the other way. Pour the water through that nostril and it will, of course, come out through the other nostril. Do this for the other side as well.

7. Kapalbhati

This clears the sinuses and improves brain function. Sit in Padmasana or any comfortable position. Inhale deeply. Exhale forcefully by tightening the stomach muscles. Do this for two minutes. Slowly extend it to ten minutes.
Be sure to stop doing an asana in case one experiences any discomfort. Consult the yoga guru immediately. Also, do not do the asana if you are menstruating, have injuries to the back or leg, or low blood pressure.
Yoga poses, nasal congestion involved all the above-mentioned yoga poses.

Also-Read: 5 Yoga Poses to Help Relax the Mind

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