Aamir Khan Fitness Workout, Diet and Exercises

Aamir Khan Fitness Workout, Diet and Exercises

Aamir Khan believes in a strict diet and disciplined fitness regime. He is indeed a perfectionist and takes good care of himself. His macho look makes him appealing to the opposite sex.

His basic mantra for fitness is a strict workout regime and a healthily balanced diet cum adequate. His disciplined body workouts are quite evident in films Ghajini, PK3, Dangal, Dhoom3, 3-idiots and many more.

Aamir Khan Diet Plan

  • Aamir Khan goes in for small meals with least carbs in order to stay healthy. He has both veg. and non-veg food items.
  • He prefers to take about six small meals after a gap of two hours instead of a heavy one.
  • Before starting his exercise, he has an apple or a banana in order to maintain his energy level.
  • His food is cooked in olive oil or Safolla but only with 3tbsp of oil.
  • His chappati is a blend of jowar, bajra, and wheat.
  • For dinner, the popular cine star has tandoori chicken or white eggs (4).
  • His diet chart also includes the adequate amount of fresh fruits as well as vegetables.
  • Snacks also include biscuits, brown bread sandwiches, and papaya.
  • He also avoids dairy products except for buttermilk.
  • Tries to avoid carbs after 8 pm but does take juices and soups.
  • He drinks lots of water. He once said in an interview that his smart look is due to is a heavy intake of water.
  • Between workouts, he has lime water so that he can maintain his energy level well.
  • He finishes dinner by 8 PM.
Aamir Khan Fitness, Diet and Exercises
Aamir Khan Fitness, Diet and Exercises

Aamir Khan Fitness Secrets

His workout regimen focused on fitness as well as a making-of muscle, gaining & also a loss of weight.

Aamir Khan Workout Regime

Aamir Khan goes in for stretching and does a workout in the gym. Here’s how he exercises:

Aamir Chest Exercises

Monday is for chest exercises.

  • Bench Press
  • Inclined Dumbbell Press
  • Decline Press
  • Dumbbell Pullover
  • Dumbbell Fry

Aamir Shoulder Exercises

Tuesday exercise focuses upon Shoulder.

  • Military Press
  • Front Shoulder Press
  • Sheet Dumbbell Press
  • Shoulder Press
  • Upright Row
  • Bent Over Lateral Press

Aamir Khan’s Back Exercises

Wednesday is for the back.

  • T-bar row
  • Seated cable row
  • Lat pull down front Deadlift
  • Deadlift
  • Fronted chin up
  • One arm dumbbell row

Aamir Khan’s bicep Exercises

Thursday is for biceps.

  • Barbell curls
  • Dumbbell curls
  • Preacher curls
  • Reverse curl
  • Concentration curls
  • Wrist curls

Read More:- Kareena Kapoor Khan Beauty, Fitness tips, Makeover and Diet Plan Revealed

Aamir Khan Triceps Exercises

Friday Triceps Exercises

  • Short grip triceps press
  • Dips behind the back
  • Rope pulldown
  • Cable lying triceps extension
  • Dumbbell kickbacks
  • Dips behind the back

Aamir’s Leg Exercises

Saturday is given for legs workouts.

  • Squat
  • Lunges
  • Leg extension
  • Leg curl
  • Leg extension
  • Seated toe raise for calves

Aamir khan ABS Exercises

  • Decline crunches
  • Dumbbell side bends
  • Crossover crunches
  • Hanging legs raise
  • Seated knee up


To overcome physical as well as mental aberrations, Aamir Khan practices Yoga and meditation. Yoga, pranayama, and meditation to help him to relax, calm, cool and also make him more focused and has better concentration.

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