Any type of exercise is good for your health, and water-based exercise offers a low-impact workout that can benefit you in many ways.
When you’re in the water, your body feels about 90 percent lighter. This means that when you exercise in the water, your body does not have the same impact as the exercise on the ground.
In addition, water exercise gives you a break from monotonous gym routines. By doing water-based exercises, sometimes called water exercises, you can stay refreshed for the duration of your training compared to the rigidity and fatigue typical of a ground routine. Moreover, everything is a question of pleasure and pleasure.
Working in the water is beneficial for people of all age groups – from children to the elderly. Even people with muscle, tendon and bone injuries, as well as overweight and pregnant women, can try water exercises.
In addition, this type of training does not require any additional equipment. You just need a pool and you’re ready for your workout.
Working in the water is a kind of therapeutic activity that benefits you both physically and mentally.
Here are some of the benefits of exercise in the water.
1. Helps Weight Loss
Water exercises can help you lose weight fast.
In an aquatic exercise, strength and cardio exercises are mixed with water resistance. This means that the body receives a complete workout.
Depending on the intensity of your workout and your weight, when you’re doing water exercise every day for about 30 to 60 minutes, you can burn about 300 to 500 calories a day.
2. Promotes Joint Health
Water exercises are low-impact exercises that help improve joint health.
When exercising water, the buoyancy of the water does not put a lot of pressure on the joints. In addition, it minimizes negative effects such as pain and fatigue.
This is very beneficial for people with joint disease such as arthritis or those undergoing physical rehabilitation.
3. Increases Flexibility & Mobility
During ground exercises, body movements are limited because of the effects of gravity and the fear of falling. But by exercising in the water, the body is subjected to a resistance to water that helps the joints to become more flexible and their range of motion increases.
Aquatic exercises are beneficial for improving the flexibility of the back and lower body. Flexibility is an important part of fitness because low flexibility can limit a range of movement and mobility, reducing balance and coordination.
Hot water is best for improving flexibility because it helps to keep the muscles malleable. So, to improve flexibility and mobility, opt for hot water pools.
4. Reduces Blood Pressure
When you exercise in the water, water resistance helps the blood circulate more efficiently throughout the body. This, in turn, reduces blood pressure and, in the long run, also reduces the resting heart rate.
At the same time, water exercises are a great way to develop cardio endurance.
5. Increases Muscle Strength
As water flows constantly and changes direction, it offers more resistance than air. That’s why swimming a mile in the water takes a lot longer than walking a mile on land.
When you exercise in the water, your muscles are training seriously. When you work against resistance, your muscles grow and become stronger. It also helps to improve flexibility and muscular agility.
6. Reduces Stress
Any type of aquatic exercise can be beneficial to reduce stress and anxiety.
It is true that just watching the movement of the sea or the activities around a pool can be one of the most soothing activities that can help relieve stress. But, being in the water is also very relaxing and soothing for the body and mind. In fact, the sounds of water are used for meditation!
The water training sessions stimulate the brain to release wellness hormones called endorphins, which in turn reduce stress and make you feel good.
In addition, these exercises encourage the oxygenation of your muscles and regulate your breathing.
7. Additional Equipment are Not Necessary
Water training can also be done without using extra weight. Water resistance to the waist or chest is an integrated resistance to cardio and bodybuilding.
It increases the intensity of your workout and makes the muscles harder. This, in turn, facilitates the burning of fat, helps with weight loss and improves flexibility.
Water exercises, when done without weight, can be especially beneficial for those who suffer from joint pain, arthritis or certain injuries that cannot use weight.
However, if you are not limited to avoiding weights, it is best that you do both weight-bearing exercises and water exercises; Weighting exercises are important because they help prevent bone loss and osteoporosis.