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How dangerous is the coronavirus and how does it spread? 

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Coronavirus has caused much worry worldwide and people are taking required measures to protect themselves from the virus. It began in China and has spread elsewhere.

Health is wealth as the saying goes and off late people across the world are much concerned about coronavirus. It is the “talk of the town”. World over people is much concerned about getting infected by the virus and are going around wearing a mask. The virus is deadly and has caused several deaths. Both young and old are prone to it, more so the former.

Scientists are making all efforts to understand the coronavirus disease,  as Covid-19, which emerged in China in December is worrying people across the world. Though Covid-19 has had its peak in China, it is spreading rapidly elsewhere across the world. Public health experts fear the respiratory illness, which is believed to have started in a food market in Wuhan, can indeed become the most serious pandemic since the Spanish flu in 1918-19. The World Health Organization is making much effort to contain the infection.

How dangerous is the new coronavirus?

 Older people, whose immune defenses tend to decline with age, are more susceptible. Yet even the young are prone to it.  To catch Covid-19, one needs to be physically close to someone shedding significant amounts of virus.

Respiratory infections do usually spread through the air by viral particles in droplets from a cough or sneeze. Health workers and family members are quite vulnerable to infection if they happen to be in close touch with patients suffering from the virus.

 The incubation period between infection as well as symptoms appearing can range from two to about 14 days. About five days is most common, says WHO.

How dangerous is the coronavirus and how does it spread?

Can one catch coronavirus during air travel?

One can be sitting close to a person suffering from the virus. It is obvious that proximity is the main risk factor for infection and one is at risk of catching the virus while traveling to or from the airport by taxi or public transport. There is also, in fact, a risk of infection from the virus surviving on surfaces such as aircraft toilet doors or tray tables, so it is better to wash hands frequently while traveling and/or applying an alcohol-based hand rub.

Do masks provide much protection from infection?

Although wearing face masks has become socially obligatory in some east Asian cities affected by a coronavirus, the WHO  does say healthy people do not need to wear a mask unless they are taking care of a person with suspected Covid-19 infection. It is better to wear a mask in public as people can be coughing or sneezing. The virus can cause death.

The most effective ways to protect oneself and others against Covid-19 are to clean the hands frequently, keep them away from one’s face, cover coughs as well as sneezes with the bend of one’s elbow or a tissue, and keep at least a meter away from people who are coughing or sneezing.

What happens when a  person is infected?

The virus multiplies within the lower respiratory tract, where symptoms do develop. Early ones are fever and cough. Most people tend to recover within a few days. They may need a respirator to help them breathe.

School has been closed in some countries to protect the children from the virus. People have been quarantined and efforts are on to ensure that the virus does not spread and cause too many deaths. Necessary precautions need to be taken or else on is certainly at risk. also read here: Coronavirus Symptoms, Causes, Treatments

6 Wonderful Health Benefits of Sooji or Semolina

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Semolina or sooji is roughly ground grain frequently used in making kinds of pasta, porridge or upma. 6 Wonderful Health Benefits of Sooji or Semolina.

Like several other types of wheat, it contains the gluten that makes it very unsafe for those suffering from the celiac disease. Semolina is also known for its great taste and lovely texture. It is light and one of best dishes you could consume during the night. Here are a few surprising health benefits of sooji or semolina item.

6 Wonderful Health Benefits of Sooji or Semolina

Basic Nutritional Information

A quarter-cup portion of dry semolina contains 150 calories for 10 % of the everyday energy intake in a 1,500-calorie diet or 8 % in a 2,000-calorie diet. The majority of these calories — approximately 3-quarters — come from the semolina’s carbohydrate content. This carbohydrate dishes up as a rich source of fuel for the tissues. A serving of semolina or sooji also contains 5.3 grams of protein, which nourishes the skin and muscles. Semolina is naturally low in fat, and each serving contains approximately one-half of a fat gram.

6 Wonderful Health Benefits of Sooji or Semolina
Benefits of Sooji or Semolina

B-Complex Vitamins

Semolina enhances the intake of several B-complex vitamins, particularly folate and thiamin. Collectively, B-complex vitamins support the metabolism and make sure that you can convert food into usable energy. Thiamin also helps the brain and nerves function properly, as folate supports the red blood cell production. A serving of semolina boasts 109 micrograms of folate — approximately 1-quarter of the intake requirement — along with 28 % of the recommended on a daily basis thiamin intake for men and 31 % for women, which was set by the Institute of Medicine.

Selenium

Consume semolina as a source of the selenium. The body uses selenium — in combination with other nutrients, including vitamin E — as an antioxidant. This means that it prevents harmful oxidation of the cell membranes and DNA, which would otherwise contribute to the diseases, including heart disease. Getting sufficient selenium in the diet also strengthens the immune system to prevent the infection. A serving of semolina provides 37 micrograms of selenium, or 2-3rd of the daily intake, as advised by the Institute of Medicine.

Iron

Adding semolina to the diet also helps you reach on a daily basis recommended iron intake. Each serving offers 1.8 milligrams of iron — 10 % of intake requirement for women and 23 % for men, set by the Institute of Medicine. Consuming a diet rich in iron benefits the circulation because the red blood cells — the cells tasked with the circulating oxygen in the bloodstream — need iron to function. Iron also helps your cells produce the fuel they require for day-to-day functioning.

6 Wonderful Health Benefits of Sooji or Semolina

Here are a few excellent health benefits of sooji item.

Prevents Overeating

Sooji is made up of durum wheat which means it keeps you full for the longer period and prevents you from overeating. In other words, you would be able to lose weight in the shorter period and maintain the body weight. Sooji is digested very slowly which increases your chances of cracking more fat.

Boosts energy

Sooji is also known for increasing energy. It is ideal for all those living an active lifestyle. It keeps the body charged throughout the day, helps you to perform better and prevents the general sense of exhaustion felt during afternoons mostly. Make sure you add some vegetables to the dish to add more flavour and fibre.

6 wonderful health benefits of sooji or semolina
Benefits of Sooji or Semolina

Keeps bones and nervous system healthy

Sooji is great for your bone health and nervous system too. It increases the bone density and keeps them healthy and active. It contains phosphorus, zinc and magnesium that is necessary for the maintenance of a good nervous system.

Improves heart health

Sooji is excellent for your heart as well. It improves your cardiovascular health and prevents heart attacks, heart failures, etc. This is because semolina contains selenium in plenty which prevents infections and strengthens the immune system too.

6 wonderful health benefits of sooji or semolina

Prevents anemia

Suji is an excellent source of iron. It contains enough amount of iron which isneeded for your body. Consuming the diet that is full of iron will improve the blood circulation, produce more fuel for your day-to-day functioning.

Caution: If you are gluten-intolerant, keep away from sooji.

If not try variety recipes of sooji and reap fantastic health benefits of sooji

The above are 6 wonderful health benefits of sooji or semolina

Top 10 Health Benefits of Ginger Tea

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Top 10 health benefits of ginger tea

Ginger tea is well known for its powerful medicinal benefits that range from the fighting nausea to reducing the menstrual pain. A sip of this healthy drink in morning not only refreshes but also provides a whole range of the antibacterial, antioxidant and anti-inflammatory compounds. Although there are several reasons to include ginger in your diet, here are top 10 health benefits of ginger tea can work wonders for your health.

Below mentioned are the Top 10 health benefits of ginger tea

Acts as natural help for migraine and tension headache

Ginger contains the anti-inflammatory compounds that play the key role in fighting various symptoms of migraine and headache. These compounds slow down the synthesis of prostaglandins that cause inflammation and pain thereby relieving headache and its connected symptoms namely nausea and vomiting. So next time you experience a migraine attack or headache, sip the cup of warm ginger tea.

Treats cough, cold and sore throat

By promoting salivation and mucus secretion, ginger tea provides the quick relief from cough symptoms. In addition to preventing airway contraction, ginger has antihistamine property that helps in treating an allergies thereby helping in quick recovery from cough and cold. For effectual results, drink this tea twice per day.

Helps in the treatment of kidney infections

Ginger contains the volatile oil that is made of gingerol, which has a strong antibiotic action. Coupled with the anti-inflammatory and anti-microbial properties, this spice provides an effective results in relieving the kidney infections. Drink this tea in morning and in the evening time along with taking medications as prescribed by your doctor for better results.

Reduces the menstrual pain

Gingerols present in ginger inhibits the production of these hormones and provides relief from painful menstrual cramps. Ginger also reduces pitta in the body which is found to cause cramps during periods, thereby relieving the menstrual pain. Consume a cup of ginger tea daily 2 to 3 days before your periods to get rid of delayed menstruation and menstrual pain.

Relieves post nasal drip

As ginger tea contains the mostly water, it causes thinning of mucus thereby acting as an effectual natural remedy to control the postnasal drip. This is mainly due to presence of anti-inflammatory compounds and anti-bacterial action of ginger. All you need to do to get rid of this condition is to drink this tea at frequent intervals.

Stimulates the digestive system

Ginger is packed with the antioxidants and that play a key role in absorption and incorporation of dietary nutrients thereby aiding in digestion. It also helps to break down the proteins in your food and protects the stomach against ulcers by promoting mucus secretion. Hence, if you are suffering from indigestion or acidity drink a cup of ginger tea to attain immediate relief.

Prevents various types of cancer

10 healthy benefits of ginger teaA recent research study has shown that the ginger posses the ability to encourage programmed cell death and also suppress the activity of protein molecules responsible for cancer. Even though ginger can prevent various types of cancer, it is found to be effectual against ovarian cancer. To reap the anti-cancer properties of ginger, make it a habit to drink ginger tea every morning.

Helps to deal with arthritic pain

The anti-inflammatory compounds present in the ginger root reduce pain connected with inflammatory conditions like arthritis. Apart from reducing pain and inflammation, drinking the cup of ginger tea relieves muscle pain.

Acts as an appetizer

Are you suffering from the poor appetite? Well, cup of ginger tea when consumed in morning or mid-afternoon might do trick. Ginger stimulates the production of digestive juices and in turn, increases the appetite. It acts as an effective home remedy to improve the digestive power along with cleansing toxins from the stomach.

Enhances blood circulation

Ginger is increasingly gaining recognition as the herb that promotes heart health. The ginger is capable of preventing formation of clots, improving the blood circulation, lowering LDL cholesterol levels and also prevents formation of the blood clot.

Moisturises the skin

The presence of powerful antioxidants and anti-inflammatory compounds in the ginger helps in flushing out harmful toxins from the body and thus, maintain your skin health. Apart from this, drinking ginger tea hydrates the skin thereby helping in restoring moisture and thus, helps in natural glow.

Ginger tea – how to prepare

  • Take a medium piece of ginger, wash and peel it.
  • Now, grate ginger or chop it into few pieces.
  • Add these ginger pieces to a cup of boiling water and steep it for around 10 to 15 minutes.
  • Allow this mixture to cool a little, strain and drink.
  • You can also add honey, tulsi leaves and lime juice (it’s optional).

By having ginger daily we can reap its benefits. In the same way make habit of drinking ginger tea and stay healthy. This article provides you information regarding the important Top 10 health benefits of ginger tea.

Tips for Pregnancy Care in Summer

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Summers are already hot and humid, but being pregnant during this summer season can make it seem altogether more hotter. Harsh heat and humidity during this season is sure to take a toll on pregnant women if proper care is not taken. Continue reading about Tips for Pregnancy Care in Summer

During pregnancy, the body temperature of the pregnant person is already higher by a little. Added to this, the summer heat and humidity makes pregnant women even more uncomfortable.

So, It is important for pregnant women to know the following tips which can help them in more than one way to keep themselves cool and comfortable.

The Following are the Tips for Pregnancy Care in Summer

Try to keep yourselves cool

  • Swim your way out of heat! Swimming helps you cool off and also takes some weight off your sciatic nerve.
  • Wear breathable fabrics which reduces perspiration (sweating), keeps you cool and also prevents heat rashes which are a common occurrence in summer-time pregnancies.
  • Maintain a good breathing pattern, this lets you lose some heat. Make sure you do not breathe too fast or too slow.
  • It is always better for pregnant women to avoid direct exposure to sunlight. Pregnant women are more prone to sunburns.
  • Stay indoors and apply a cool and damp cloth to your forehead, back of the neck and also on your head, to keep your body temperature down.

Know the Signs of Dehydration

  • Nausea
  • Headache
  • Muscle Cramps
  • Dizziness
  • Increase in body temperature

If you experience these signs when you are outside, try to get indoors or a relatively cooler place and drink ample water and rest.

Tips for Pregnancy Care in Summer

Keep yourselves Hydrated

  • During pregnancy, it is very important to stay hydrated, as dehydration can lead to preterm labour.
  • When your perspire heavily , make sure you drink plenty of fluids like water, fruit juices etc to make up the water loss and avoid dehydration
  • Make sure you do not drink too much water as it can lead to a condition called water intoxication, which can lead to cramps, fatigued muscles and rarely, unconsciousness.

Dealing with Swelling

  • Though swelling is a normal part of pregnancy, it increases during summers. Know the difference between normal and abnormal swelling.
  • Normal swelling goes away with ample rest, but if the swelling appears suddenly and doesn’t go away after rest, better check with your doctor.
  • You should know that too little salt can also lead to swelling during pregnancies. Reduce the salt but do not totally avoid it.
  • To control swelling, rest your feet on a level higher than your body level.

Know the Do’s and Don’ts of Pregnancy

  • Get indoors if you feel the effects of dehydration mentioned above.
  • Wear footwear which is comfortable. No ill fitting footwear please!
  • Rest for a minimum of 60 hours a day and go for walks during early mornings or in the evenings.
  • Always keep your legs slightly elevated when you sleep.
  • Remove tight rings and bangles as a precaution towards swelling.
  • Do not stand at one place for too long and also avoid taking diuretics.
  • Wear comfortable and loose clothing.

The Follow these Tips for Pregnancy Care in Summer to avoid the discomfort of summer-time pregnancies and stay cool and of course happy!

5 Ways of Celebrating Women’s Day

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The International Women’s Day and you as a woman have much to celebrate. It is great event day and a woman has to make her presence felt. It is important to spread love all around and focus on happiness for all. You have to feel unique and special on this day of celebration. One needs to pamper oneself and to feel good.

Go in for a home facial

Call the beautician home and get a relaxing facial done. Learn home facial from her. Enjoy the aroma of variously flavored facials. Read a magazine and feel at ease. After all, you have been working so hard and do need some time to yourself. Indulge yourself every minute.

Shop to your heart’s pleasure

Shop a lot. Buy whatever pleases you and meets up to your taste. Go in for the best design and color that highlights your features and complexion. You must outshine other ladies and feel confident in what you wear. Be it a party, or a meeting to attending or participating at a conference, one must buy clothes that make you stand out in the group.

Try A Bold and Different Look

Look and dress up differently than your usual self. Be bold and daring in the outfits that give you a spectacular look. WOW! That is what others must say when they look at you. Look stunning all the time. It is a day to cherish and remember for all times to come. Lipstick choice, eye-shadow, and makeup, in general, must highlight your looks to be highly noticeable. Remember today is your day, never to be forgotten!

Invite friends over

Empower yourself by being the center of attraction among your friend’s circle. A spirit of self-confidence must engulf you. Make your friends feel special and they must have all admiration for you. Enjoy their company and let the get-together be a memorable one. If you are single all the more reason to have friends over. As a mother, let motherhood be a specials occasion spent with the family.

Have an enjoyable evening outing

Go to a favorite movie or attend a play or a festival that you would simply love attending. Have a gala time. It is your day and every moment is meant to highlight your womanhood. The evening out must be a special one and if it is a question of entertaining your boyfriend then make him realize your importance as a woman for him to respect and treat you like one.

Spend time with loved ones

This is a day to remember your loved ones and spend time with them. Visit your parents or parents-in-law and make them feel that they are special to you. Make both your mother and mother-in-law feel they are important to you and you need them to run your life. Mothers must take time to spend quality time with their children and make their daughters feel that they have an important role to play in the family.

Woman’s Day is a day to remember with pleasure and every woman has to enjoy every minute of it and carve her future on this day. She must make plans to build her life on a firmer basis and strengthen her friendships and relationships and thus lead a peaceful and harmonious life.

Best Running Tips To Lose Weight (Infographic)

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Running has always been a staple of fat loss, and for good reason: it works! You can burn 8.5 to 11 calories per minute depending on your pace. It’s great for your money. So when we want to burn fat or drop a few pounds most of us are turning to the treadmill or the great outdoors.

So, would not it be great if you could bust past these trays, burn more fat during the race and get toned too? Is it possible? As a result, it is. Here’s how to make your race much more efficient and turn you into a fat burning machine.

So Here we have listed out few of the tips to follow while doing running. Keep on reading!

running tips for weight loss

via Running Addicted

Does the sunlight Heals Acne?

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A common myth is that exposure to the sun is an effective treatment for acne. While it is true that a small amount of sun is good for acne and your skin in general, it must be remembered that all benefits are very temporary. Many people report that their skin is clear after exposure to the sun. However, continuous tanning will lead to dry skin and cause the sebaceous gland to produce an excess of oil. Read more Does the sunlight Heals Acne?

In addition to this, when it has been exposed to the sun more dead cells will have to be removed. The combination of dead cells and extra sebum oil point to the blocked pores that will almost surely cause more acne. The problem is that acne can take a while to develop, so people do not usually associate exposure to the sun with acne outbreaks they may experience a few weeks after sunbathing.

Does sunlight help cure acne?

There is also a strong chance that too much sun will lead to skin aging, skin cancer, and many other serious health problems. The best idea is to wear sunscreen, but make sure it does not block your pores. Try to find oil-free products with an SPF of at least 15 that will protect you from UVA and UVB rays. While sunburn will not lead to instant acne problems, it is likely that a few weeks after being sunburnt the affected areas will suffer from an outbreak of acne.

If you use acne treatments that contain ingredients such as benzoyl peroxide or salicylic acid, additional care is needed. They can both dry the skin slightly and salicylic acid makes your skin more vulnerable to UV light. As a result, it is essential to wear sunscreen if you are going to be in the sun for an extended period of time.

Should I treat my skin with sun exposure?

Well, it’s a tricky question, even if that’s what you really need to know. As already stated above, treating your skin with sun exposure can be helpful in curing existing acne breakouts. It can also be an effective way to prevent future episodes of acne and pimple, such as sun rays kill the infection causing bacteria on the skin.

However, on the other hand, high exposure to the sun can create the causes of new acne breakouts. It can also cause hyperpigmentation on the skin and can induce the signs of aging of the skin faster. In addition, excessive exposure to the sun is one of the main reasons for skin cancer.

Another point worth noting, which is still in debate, is that excessive exposure to the sun not only kills the infection causing bacteria on the skin, but also the healthy bacterial colony on the skin that is essential for good health skin.

Destroying good bacteria on the skin eliminates the natural protective barrier causing the skin extra unsafe to acne & other skin related problems.

Does the sunlight Heals Acne?

Sunray is important and if you are going to use it to cure your skin problems like acne it is really important that you have the right idea of how much exposure is right for your skin and the limit at which it turns all bad. If you are not very clear on the thresh hold for your skin when it comes to sun exposure it is best to stay away because more exposure can do extreme damage to the skin.

If you are considering treating acne with sun exposure, you should also keep in mind that the exact sun exposure that can be considered light can vary greatly from one person to another, depending Their skin type and many other factors. While 10 minutes of sun exposure per day can be mild for someone, it could be enough to damage someone else’s sensitive skin.

So if your friend has achieved good results in his acne condition after 10 minutes of sun exposure every day, this does not necessarily mean that you will get the same effects on your skin with the same treatment. Rather, the same amount of exposure can be harmful to your skin type or even less effective.

How to treat acne safely with the sun’s rays?

As mentioned above, although sunray has some acne cure properties, using it the right way is very important because more exposure can be more harmful to your skin.

If you are wanting to take sun treatment for your acne, it is best to start only with 5 minutes of sun exposure on alternate days at the beginning. Also instead of getting directly under the sun, use a shade. A thin cotton cloth placed on your face can function as a nice and effective sieve to ensure that your exposure to the sun is gentle.

Always start with less exposure to the sun to get its benefits and then you can increase it from alternate days every day from 5 to 15 minutes, depending on how your skin behaves after the first few days.

Can I skip a sunscreen?

And when you take a soft sun exposure to treat your acne, you really do not need to put on sunscreen because it hinders the penetration of sunlight. Do not really control the amount of exposure you are going to get.

So, never miss slather on the sunscreen when you go out in the sun.However, if you suffer from acne, make sure you choose A sunscreen that is not very heavy or oily on the skin and does not cause much sweat.

Health Benefits Of Sunlight

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While too much of sunlight can be harmful to the skin, a balanced dose of it can do a lot more good than you can think of. The benefits of moderate sun exposure have been found to outweigh the risks. We all afraid of exposing our bare skin to daylight, unaware of the fact that it has in its store to offer our health. There is a particular reason why health care experts from all across the world emphasize to let the body expose to sunlight for at least a few hours in a day. You may yourself have experienced how lively your mind and soul feels when you get out on a sunny day. There are listed a few benefits of moderate sun exposure that you might not aware of till now. Know about Health Benefits Of Sunlight.

Fights Back Stress

Sunlight is known to help relieve stress. It triggers enhanced production of serotonin in the brain, helping in boosting mood and induces a feeling of calmness. Without sunlight exposure, the normal level of serotonin tends to decline, putting the individual at great risk of seasonal affective disorder (SAD).

Builds Strong Bones

The body gets its natural dosage of vitamin D while you explore yourself to moderate sunlight. This vitamin facilitates absorption of calcium into the bones, providing them with the required strength. It means when your body has an enhanced level of Vitamin D, your bones are at a lower risk of getting fractured.  Though the exact time to catch sun rays to do the trick is not well quoted, a small amount of sun exposure can help your bones get what it needs!

Heals Skin Conditions

Though exposure to sun rays for an extended time can put you at risk of skin cancer, a few minutes display can do wonders for your skin. Sunbath treatment is generally recommended by dermatologists to cure skin diseases such as eczema, acne, jaundice, psoriasis and other fungal skin infections.

Helps Prevent Cancer

Health Benefits Of SunlightA moderate amount of sunlight has many benefits to offer rather than causing harm to the skin. According to a report of Environmental Health Perspectives, people living in areas having fewer hours of daylight are more likely to develop cancer than those who remain exposed to more sunlight during the day.

Boosts Growth in Kids

This benefit of sunlight holds true, especially for infants. It has been shown through studies that the amount of sunlight to which a baby is exposed to during his/her first few months has an influence on how tall the child grows. Realizing this fact, many cultures have a tradition to expose babies to mild sunlight to boost their height and growth.

Improves Quality of Sleep

When it’s dark, the body gets the signal to produce melatonin, making a person feeling tired and drowsy. Sunlight falling on the eyes triggers brain cells to stop synthesizing this hormone, thus helps to maintain a normal circadian rhythm. An overproduction of melatonin during the day leads to poor production of it at night, leading to poor sleep quality. So get some sunshine as you wake up to let your brain know it’s time to stop releasing melatonin.

This does not mean that you should step out in the sun without any protection. The best time to step outdoors is early in the morning or in the evenings when the sun is not too bright and harsh. At all other times, continue using good sunscreen oils and sunglasses to protect your skin and eyes from the harmful effects of the sun’s rays. Remember even a tad too much of elixir can turn into poison! Do not over-do sun exposure. Just 5-10 minutes of basking in the sun, will give your body the boost it needs!

Severe Acute Respiratory syndrome (SARS )- An air borne disease

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Severe Acute Respiratory syndrome (SARS )- An air borne disease

It’s a recently discovered syndrome, caused by a virus. Its first discovery and outbreak were in the year 2003. It is caused by a virus called corona virus (SARS-CoV). This virus is first seen in the smaller mammals, later on the virus had mutated and started infected humans, just like AIDS, Swine flu etc. Death rate in SARS is high. About 1 in 10 was killed who are infected with this virus. Adults above 65years are more prone and about 50% of the infected old aged people are killed.

Symptoms

  • Fever around temperature 100 on Fahrenheit
  • HeadachesSevere Acute Respiratory syndrome (SARS )- An air borne disease
  • Body pains
  • Discomfort
  • Diarrhea around 5-7days on exposure of the virus
  • Severe discomfort
  • Dry cough
  • Pneumonia
  • Means of spreading

Causes

It’s an air borne disease since it is a respiratory disease. The virus is usually transmitted from the droplets released when someone infected with virus coughs or sneezes. It may spread if you are in close contact with a person, like touching the surfaces which are covered with the SARS virus when an infected person uses it etc.

Treatment

Very little is known about this virus which causes SARS. There is no specific treatment and vaccination. Following are the general treatment given to a person who is infected with the corona virus:

  • Antiviral drugs
  • Infected person should be isolated
  • Steroids for decreasing the inflammation of the lungs
  • Antibiotics for treatment of bacteria which takes advantage and causes pneumonia
  • Assistance for breathing with the help of a ventilator

Prevention

  • Since this infection doesn’t occur frequently everywhere. To avoid this infection the following are the preventive measures
  • Don’t travel where SARS outbreaks
  • If visited then avoid contact with the persons suffering from SARS
  • Always make sure to wear gloves and mask when SARS outbreak happens
  • Avoid sharing food and drinking etc
  • Sometimes it’s better to wear goggle to avoid any virus to contact with the eyes, it is reported that even the virus spreads through eyes.
  • Wash your hands before touch your mouth or nose.
  • Keep the premises clean

The above are the details about Severe Acute Respiratory syndrome (SARS )- An air borne disease

Beauty Benefits of Using Bitter Gourd For Hair Care

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Make use of different products for each hair problem has become a ritual for all of us. It is frustrating to know how much we spend on hair products that do not heal. At the end of the day, we all wish if there is only a hair product or a cure that could free us from any problems. Read more about Beauty Benefits of Using Bitter Gourd For Hair Care

Well, there is an unusual but effective solution that could be the answer to all your hair problems. Bitter gourd is an important component in the kitchen, but not many know that it has natural properties to treat hair problems.

Bitter gourd is effective in solving the problem of graying premature hair, split ends, dandruff, dry scalp and other similar problems. The bitter gourd juice can be used directly on the scalp without worrying about side effects. It’s completely natural.

1. Bitter Gourd for spilt ends

If you are careless with your hair and have a hectic routine on the outside, then there is a greater chance of reversed tips. It happens with most people. The hair is unkempt and unattractive. Cutting your tips upside down is not the answer.

Instead of being aware that there are certain home remedies that are very effective. Have a look on the example of bitter gourd juice. It acts perfectly for overturned ends. Apply the juice evenly and massage the scalp. Repeat twice a week for best results.

2. Bitter gourd for dandruff

There are many causes for the appearance of dandruff. Inadequate care, pollution, and unhealthy living are the main causes. A package of hair prepared from bitter gourd juice is ideal for curing your dandruff problem. Mix the juice with the cumin seed paste. Apply the mixture evenly spread over your hair. Let it dry for a few minutes and wash it with lukewarm water. Repeating this procedure for two or three times a week will help control the dandruff problem.

3. Dry Scalp

Dry scalp is a contributor itchy scalp problems and so on. So deal with karela as follows; Cut a karela into pieces and massage it into your scalp in circular motion. Rinse with normal water.

Benefits of Using Bitter Gourd For Hair Care4. Scalp pimples

Some people suffer from scalp pimples and its associated pains. He needs a solution to heal the roots, it’s like a mixture of karela and cucumber. Mix and apply on your scalp, it cools your scalp and controls excess sweat and possibly reduces a button.

5. Bitter gourd for hair loss

Many women share this problem of acute hair loss. This is contributed by many factors like unhealthy diet and lifestyle and pollution. If you think you have tried all the remedies, then you need to think again. The bitter gourd juice is effective for the problem of hair loss. Apply on the scalp mixed with sugar really works. Massage well and let dry. Rinse your hair as usual. This helps to get rid of your hair loss problem forever.

6. Pre-Gray Hair

Another hair problem that makes you look old is gray hair. To solve the problem of premature graying karela can help you. Triturate and extract the thick juice of karela, apply it on the gray hair strands and allow to dry for an hour or two. Rinse and let the hair dry naturally without rubbing with a towel. Repeat this step after 10 days to reduce Premature graying of  hair.

7. Super shiny hair

There are so many products on the market to help your hair shine, but there is something in your own backyard that can outmatch any other artificial product! Yes, Karela can give you that glossy luster when used with curd. Just extract the Karela juice by grinding it, add it to half a cup of curd and apply it on your hair. Soak for 30 to 40 minutes then rinse with normal water. Woo, you’re done!

Read more about: Health Benefits of bitter Gourd

Castor Oil for Treating Dandruff

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In the morning while combing your hair you see white flakes falling over your shoulder, and shriek in disbelief! You hope with your fingers crossed that you can simply wish it away! And, you try just that! Despite, a quick shampoo session the odds are that the dandruff remains! Though, it is difficult to wash away dandruff completely, it is not impossible. With the right approach, you can clear your scalp from dandruff once and for all. Know to read about Castor Oil for Treating Dandruff.

Castor oil for dandruff

Being natural has always been in trends. So before having hands on chemical loaded shampoos and conditioner, get ready to try some natural remedies. There are umpteen tried and tested remedies that are said to work wonders in combating with dandruff! But, which is the one that works best, you wonder! Though almond, olive and jojoba oil are some of the best ways to cure dandruff, nothing can beat castor oil. Among all home remedies, castor oil holds a reputable position in curing dandruff. To know why, simply read on!

Castor oil for treating dandruff

How to Treat Dandruff with Castor Oil

Castor Oil – a Brief Introduction

Castor Oil is a vegetable oil that is extracted from the seeds of castor oil plant. It is a colorless to pale yellow liquid which has a distinct taste and odour. This oil has been in discussion since ages for its uncountable uses. Replete with nutrients, this colorless liquid has a well-known reputation for healing. Its uses are extended from inducing labour to treating a number of skin and hair maladies like dandruff and other scalp infections.

Though castor oil doesn’t have an impressive look, but it is unique in its own sense owing to the significant amount of fatty acids it contains. Almost 90% of the fat present in this vegetable oil is formed of Ricinoleic acid, imparting the oil a therapeutic touch against dandruff and myriad of scalp problems.

Understanding Dandruff

Dandruff is nothing but flakes of dry skin on the scalp. It is most commonly associated with dry scalp and can affect people of all age groups. Irritation, itching and redness are commonly found associated with dandruff. It is known to be caused due to a fungus attack known as Malassezia that feeds on Fats. Leading o social embarrassment, it is important to get rid of these dead skin flakes as soon as possible and the best approach to do is going natural.

How Castor Oil Works For Dandruff

• Ricinoleic acid, which is the major constituent of castor oil is loaded with anti-microbial, fungicidal and germicidal properties. It is these properties that make the oil effective in killing the microbes that cause fenugreek seeds for dandruff.
• It acts as an excellent humectant and hence helps in locking in moisture in the scalp. This moisturizing property is attributed to omega-9 fatty acids and helps in fighting dandruff effectively.

Tips to Use Castor Oil for Dandruff

Castor oil can be used over the scalp directly or applied after mixing with jojoba or olive oil for skin intensified benefits. To get the best results, apply the warm oil over the scalp and massage with it. It leads to improved blood flow and works towards improving hair growth and curing dandruff. You can either leave it in your hair for overnight or apply it about 20 minutes prior to a hair wash. It works wonderfully in well in reducing dandruff. The other way to harness the benefits of this oil is to add a small amount of it to your hair conditioner.

Though castor oil is sticky and many may find it pungent, it is a sure shot way to remedy dandruff. With regular use, you will not just see remarkable improvement in your scalp health, but will also find your tresses softer and more manageable. Try it today!

Chicken Pox Infection and Treatment

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Chicken pox is a highly contagious skin infection. It is caused due to virus called varicella-zoster of the herpes family virus

It mostly infects young children under 12, it may also infect to adults who has not exposed or vaccinated to the virus. It is quite common in every individual that once they are infected with chicken pox virus.

It is transmitted through the fluid from the blisters formed due to chicken pox or when the infected person coughs or sneezes

A person with chickenpox becomes contagious 1 to 2 days before their blisters appear. They remain contagious until all the blisters have dried.

The disease is usually mild, although serious complications sometimes occur. Adults and older children usually get sicker than younger children.

Children whose mothers have had chickenpox or have received the chickenpox vaccine are not very likely to catch it before they are 1 year old. If they do catch chickenpox, they often have mild cases. This is because antibodies from their mothers’ blood help protect them. Children under 1 year old whose mothers have not had chickenpox or the vaccine can get severe chickenpox.

Severe chickenpox symptoms are more common in children whose immune system does not work well because of an illness or medicines such as chemotherapy and steroids.

Symptoms of Chicken Pox

Most children with chickenpox have the following symptoms before the rash appears:Chicken pox infection and treatment

  • Fever
  • Headache
  • Stomach ache
  • Chickenpox rash occurs about 10 to 21 days after the exposure to the virus. The average child develops 250 to 500 small, itchy, fluid-filled blisters over red spots on the skin.
  • The blisters are usually first seen on the face, middle of the body, or scalp.
  • After a day or two, the blisters become cloudy and then scab. Meanwhile, new blisters form in groups. They often appear in the mouth, in the vagina, and on the eyelids.
  • Children with skin problems, such as eczema, may get thousands of blisters.

Exams and Tests for Chicken Pox

Diagnosed usually  by looking at the rash and asking questions about the person’s medical history. Small blisters on the scalp usually confirm the diagnosis.

Chicken Pox Treatment

  • Avoid scratching or rubbing the itchy areas. Keep fingernails short to avoid damaging the skin from scratching.
  • Wear cool, light, loose bedclothes. Avoid wearing rough clothing, particularly wool, over an itchy area.
  • Take lukewarm baths using little soap and rinse thoroughly.
  • Apply a soothing moisturizer after bathing to soften and cool the skin.
  • Avoid prolonged exposure to excessive heat and humidity.
  • Use skin care medicated creams as advised by your doctor.
  • The individual should be isolated from the rest of children so as to not contract to other children.

Complications of Chicken Pox

Rarely, serious infections such as encephalitis have occurred. Other complications may include:

  • Reye’s syndrome
  • Myocarditis
  • Pneumonia
  • Transient arthritis

Chicken Pox Prevention 

Because chickenpox is airborne and very contagious before the rash even appears, it is difficult to avoid.

A vaccine to prevent chickenpox is part of a child’s routine immunization schedule. The vaccine usually prevents the chickenpox disease completely or makes the illness very mild.

Talk to your doctor if you think your child might be at high risk for complications and might have been exposed. Immediate preventive measures may be important. Giving the vaccine early after exposure may still reduce the severity of the disease.

The above are the details about Chicken Pox Infection and Treatment

Herpes is a permanent guest

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Herpes is a viral infection caused due to Herpes simplex virus. There are two types of herpes disease caused due to two different viruses Read about Herpes is a permanent guest

Herpes simplex virus-1(HSV-1) – also called as oral herpes can form blisters around the mouth

Herpes simplex virus-2(HSV-2) – appears on genitals

The herpes simplex virus is a contagious virus that can be passed from person to person through direct contact. Children will often contract HSV-1 from early contact with an infected adult. They then carry the virus with them for the rest of their life.

Infection with HSV-1 can happen from general interactions such as eating from the same utensils, sharing lip balm, or kissing. The virus spreads more quickly when an infected person is experiencing an outbreak. Additionally, it is possible to get genital herpes from HSV-1 if the individual has had cold sores and performed sexual activities during that time.

HSV-2 is contracted through forms of sexual contact with a person who has HSV-2.

Anyone can be infected with HSV, regardless of age. In cases of sexually transmitted HSV, people are more at risk when they participate in risky sexual behavior without the use of protection, such as condoms.

Other risk factors for HSV-2 include:

  • Multiple sex partnersHerpes is a permanent guest
  • Female individuals are more prone to infection
  • Having another sexually transmitted infection (STI)
  • A weakened immune system
  • If a mother is having an outbreak of genital herpes at the time of childbirth, it can expose the baby to both types of HSV, and may put them at risk for serious complications.

Herpes Symptoms

It is important to understand that although someone may not have visible sores or symptoms, they may still be infected by the virus and may transmit the virus to others. Some of the symptoms associated with this virus include:

  • Blistering sores (in the mouth or on the genitals)
  • Pain during urination (genital herpes)
  • Itching
  • Additionally, you may experience many symptoms that are similar to the flu. These symptoms can include fever, swollen lymph nodes, headaches, tiredness, and lack of appetite.
  • HSV can also spread to the eyes, causing a condition called herpes keratitis. This can cause symptoms such as eye pain, discharge, and a gritty feeling in the eye.

Herpes Diagnosis

Herpes infection can be easily identified by a physical examination and further diagnosis is done by culturing the fluids from the blisters.

Blood tests looking for antibodies to HSV-1 and HSV-2

Treatment for Herpes

There is currently no cure for this virus. Treatment focuses on getting rid of sores and limiting outbreaks.

Outlook of Herpes

People who become infected with HSV will have the virus for the rest of their lives. Even if it does not manifest symptoms, the virus will continue to live in an infected person’s nerve cells. Some people may experience regular outbreaks. Others will only experience one outbreak after they have been infected, after which the virus may become dormant. Even if a virus is dormant, an outbreak can be triggered by certain stimuli, such as:

  • stress
  • menstrual periods
  • fever or illness
  • sun exposure or sunburn

It is believed that the outbreaks may become less intense over time because the body starts creating antibodies. If a generally healthy individual has been infected with the virus, there are usually no complications.

Herpes Prevention

Although there is no cure for herpes, you can take precautionary measures to avoid becoming infected, or to prevent spreading HSV to another person.

If you are experiencing an outbreak of HSV-1, try to avoid direct physical contact with other people. Do not share any items that can pass the virus around.

It is recommended that infected individuals should not participate in oral sex, kissing, or any other type of sexual activity, during an outbreak. Additionally, if your hands have come into contact with your sores, you should wash them thoroughly and apply medication with cotton swabs to reduce contact.

The above are the details about Herpes is a permanent guest.

7 reasons to eat watermelon in summer

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Watermelon is a tasty fruit and keeps one hydrated in summer. It is healthy food to have as it contains several health benefits. It can be served to guests during the summer.

It is important to eat fruits all year, but especially in the summertime when the temperature is rather high as one would like to eat something refreshing. It is good to have seasonal fruits such as watermelon. It is popular as a summer fruit. It can also be had as healthy food as it also sumptuous to eat.

It is a super-fruit and contains a lot of water concentration and is low in calories (a serving is about 50 calories). Watermelon is good for muscle aches. It has this specific quality on account of its high content of citrulline, which does act on the muscle. It is advisable to have watermelon juice before the workout. In case, one does like juices one can eat as a fruit. In other words, it can be had in its wholesome form.

1. It is a potent diuretic: because almost all fruit is water, it acts as a natural diuretic that does help one’s body eliminate “what’s leftover.” In addition, it is rich in vitamin C and vitamin A, which does help develop a natural defense.

2. In addition to a great source of hydration, one of the most curious benefits of watermelon is acting against moodiness, fatigue or headaches. A whole happiness pill.

3. And of course, thanks to its high water content, watermelon does help prevent hypertension and therefore, protects the heart and circulatory system.

7 reasons to eat watermelon in summer

4. Watermelon is no doubt a summertime favorite and for some their fruit of choice for hot days, picnics as well as barbecues. Crisp, juicy and sweet, it is also a refreshing snack that’s packed with nutrients. While the taste of watermelon is good and has several health benefits. It is worth having.

5. Has Anti-Cancer Effect

Watermelon is rich in lycopene, and its red hue and the same cancer-fighting phytochemical that is present in tomatoes. Lycopene has been well researched and its properties do include reducing oxidative stress, which does increase the risk for cancer. Research does continue to give high marks to lycopene for its antioxidant properties.

6. It is also Anti-Inflammatory

Lycopene is responsible for watermelon’s anti-inflammatory properties as well. Acute, short-term inflammation is normal, but chronic inflammation is rather linked to autoimmune diseases, cancer as well as Alzheimer’s. Eating foods that specifically fight inflammation is beneficial to overall health. Due to lycopene in watermelon having strong anti-inflammatory properties, the fruit can be considered a functional food in the near future.

7. It Provides Hydration

Acute dehydration can cause much fatigue as well as Headaches, while long-term dehydration can indeed negatively affect kidney function. Watermelon has a lot of vitamins and minerals. It is like having plain water on a hot summery day.
It is naturally sweet and fat-free. It is a refreshing summertime treat that is good for your body and your taste buds.

Conclusion

Watermelon happens to be a summertime favorite and for some, it is their fruit of choice for the hot days, picnics, and BBQs. Crisp, juicy, and sweet, one feels like having slice after slice. While the taste of watermelon is relishing, one also has it for its various benefits. In the summer, a person feels thirsty and rather than having plain water can enjoy the fruit. It is also good for hypertension. L-citrulline is converted to L-arginine in the body and has a vasodilatory effect on blood vessels. Promising research for those concerned with their blood pressure.
Naturally, it is worth having watermelon as it quenches thirst and helps one keep healthy as well. Here you can also read: summer refreshing-water melon juice

Palak biryani recipe

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Palak biryani recipe

This recipe of palak biryani is one of the easy biryani recipe. Generally making biryani is very complicated and time consuming task. Although it is worth time but many times we do not have so much time and we look for easy solution for our meals.

INGREDIENTS

Measuring cup used, 1 cup = 250 ml

Main ingredients:

  • Basmati rice : 2 cups soaked for about 30 minutes
  • Onion: 1 large, sliced
  • Ginger-garlic paste : 1 tsp (adrak lahsun ka paste)
  • Tomato : 1 medium size, chopped
  • Water : 4 or 4.5 cups
  • Oil or ghee : 3 tbsp
  • Cashews : some fried cashews for garnishing (optional)
  • Salt as per taste


Whole spices:

  • Cinnamon or dal chini : 1 inch
  • star anise or chakriphool : 1 small
  • green cardamoms or hari elaichi or choti elaichi : 2
  • black cardamoms or badi elaichi : 1 or 2
  • cloves or laung : 2-3
  • bay leaf or tej patta : 1
  • a pinch of mace or jayitri or javitri

Dry spice powders

  • red chili powder lal mirch powder : ¼ tsp
  • garam masala powder : ¼ tsp
  • turmeric powder or haldi : ¼ tsp
  • cumin or jeera powder : ½ tsp
  • fennel or saunf powder : 1 tsp
  • coriander powder or dhania powder : 1 tsp
  • a pinch of asafoetida or hing

For the spinach puree:

  • spinach or palak : 1 medium bunchPalak biryani recipe
  • mint leaves or pudina patta : ½ cup
  • coriander leaves or dhania patta : ½ cup
  • green chilies or hari mirch : 1 or 2
  • almonds or badam : 5-6

INSTRUCTIONS TO MAKE PALAK BIRYANI

Preparing the spinach puree:

  1. Wash the palak or spinach leaves well. Chop and keep aside. Rinse & chop the green chilies, mint and coriander leaves
  2. In a blender, add chopped spinach, mint, coriander, green chili and almonds.
  3. Add ½ cup of water and blend to the smooth paste.

Preparing the biryani:

  1. First wash and then soak the rice. When the rice is soaking, prepare the spinach puree as mentioned above.
  2. Heat oil in the thick bottom and deep pan or pot. Add all whole spices.
  3. Fry for some seconds or till an oil gets aromatic. Add sliced onions & fry till they are browned. remove some of fried onions for garnishing.
  4. Add the ginger & garlic paste and fry for some seconds. Now add the chopped tomatoes and fry till the tomatoes becomes soft for 2 to 3 minutes.
  5. Keep on stirring so that the ingredients do not stick to the bottom of the pan.
  6. Add the spinach puree, Stir and Saute for 3 to 4 minutes. Now add all the dry spice powders one by one and stir.
  7. Drain soaked rice and add. stir for 1 to 2 minutes. Pour 4 or 4.5 cups of water. Add salt and stir.
  8. Check the taste of soup and if required add some more salt.
  9. Cover tightly with the lid and cook till the water is absorbed and the rice is cooked.
  10. Fuzz the rice.

Serve palak biryani hot garnished with the fried onions and fried cashews with a side vegetable curry, raita, yogurt curry or some salad.

5 Foods for Your Healthy Teeth

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Eating foods can help to fend off the plaque, periodontal disease, and gingivitis. The below mentioned five healthy foods helps Keep your gums healthy and your teeth strong.

Foods for healthy teeth

Milk

when you drink milk, it is not just keeps your bones strong but also keeps your teeth get stronger and healthier, because it contains the calcium. Calcium helps to protect your teeth against the periodontal or gum disease and keeps your jaw bone strong and healthy. Since women are more likely to get the periodontal disease if they do not absorb sufficient calcium from their daily diet, it is particularly important for eat and drink ample of calcium rich foods. Drinking one percent low fat or nonfat milk will help you to gain the most nutrients without an extra artery–clogging fat of two percent or whole milk.

Wild Salmon

Fatty fishes like salmon and Atlantic mackerel are one of few good food sources of vitamin D. Vitamin D is significant for oral health since it allows your body to absorb and use the calcium, a nutrient that protects your teeth and gums from the disease. The vitamin D found in salmon makes it easier for your teeth and bones to get the full power of calcium from foods you are eating.

 foods for healthy teethOranges

This might come as a surprise to you, but citrus fruits like an oranges help to keep your gums healthy by strengthening the blood vessels and connective tissue, including connective tissue that holds your teeth in your jaw. It is the vitamin C in citrus that is so powerful. Vitamin C also helps to reduce inflammation, which might prevent or slow the progression of gingivitis, so make oranges, grapefruits, and other citrus normal features in your fruit bowl.

Strawberries

Like oranges and other citrus fruits, strawberries are overflowing with gum building vitamin C. Vitamin C is required for the production of collagen, a key protein that maintains your gums strength and reliability and strong gums are an integral part of an overall oral health. Just a ½ a cup of fresh strawberries delivers more than 70 % of the daily value for vitamin C.

Water

Your teeth can also benefit from the water. Water helps to wash away food debris and keeps your saliva levels high. Believe it or not, saliva is actually your mouths best defense against tooth decompose because it contains the proteins and minerals that counteract enameleating acids. Saliva is made up of 95 % water, so if you want to avoid unnecessary cavities do yourself a favor and stay hydrated. Water also displaces sugary drinks like the soda and sweet flavored waters, which can damage tooth enamel and promote decay.

The above mentioned five kinds of food is enough to keep your teeth healthy. So try the healthy foods and keep your teeth and gums healthy.

Great Tips to Get Rid of Sun Tan

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Summers’ already here, and we all know that with soaring temperatures there comes an annoying sun tan leading to uneven skin tone. You are not even out in the sun for a good 15 minutes and you are already tanned! I know how annoying and painful unwanted tan is and so let me share some of the things I know which can protect you from severe sun tanning tips. Know about Tips to Get Rid of Sun Tan

Sun Tanning tips

Tan formed over the years will take long time to fade away but one can get rid of fresh suntan and also avoid tanning to good extent by following these great tips to get rid of sun tan.Great Tips to Get Rid of Sun Tan

The Following are the Great Tips to Get Rid of Sun Tan

Wear Sunscreen Every Time you Step out

  • Before you actually start to work on your tan, you should make sure that you are taking measure to put a break to the tanning process by wearing a sunblock.
  • Using a sunscreen everyday prevents your tan from becoming darker and also prevents sun damage to the skin.
  • Use a sunscreen with an SPF 30, half hour before you step out into the sun for effective protection.

Screen Yourself From the Sun

  • If wearing sunscreen is the first step, covering your skin is the second step to prevent sun tanning and also sun damage.
  • Wear light and full sleeve breathable clothes, preferably made of cotton. Also wear scarves or hats to shade and protect your face from the sun.

Exfoliate to Fade the Tan

  • Exfoliating timely also helps to fade sun tan by removing the top layers of dead skin cells.
  • Exfoliate weekly once using a body scrub, gently with circular motions. Use a gentle exfoliator for the face.

Keep Yourself Hydrated & Eat Veggies and Fruits

  • Hydration is an important thing which helps skin to increase cell turnover and rejuvenate which inturn helps in fading the sun tan quickly
  • Drink plenty of water and include lots of fresh fruits and vegetables in your diet.
  • Fruit rich moisturizers have natural fruit acids which can aid in tan removal

Use Skin Lightening Products

  • Skin lightening products helps to reduce the suntan by reducing the amount of melanin pigment in the skin.
  • Look for creams having steroids or retinoic acid as active ingredient for effective results.
  • Contact your doctor before using these products and also do a patch test.

Home remedies to get rid of tan

  • To remove tan, mix 2 teaspoons of gram powder, juice of half a lemon, a pinch of turmeric powder and a spoon of milk, to make a paste. Apply it all over the face and neck and let it sit for 15 minutes. Wash with lukewarm water. Do this every alternate day for best results.
  • Diluted Lemon juice can be used directly over the skin of hands and feet to remove sun tanning
  • To lighten the tan from your feet, squeeze 3 lemons in lukewarm water and soak your feet for 15-20 minutes. Always moisturize your skin after using lemon as it dries out the skin.
  • Rubbing coconut water/Aloe Vera/tomatoes/cucumbers or raw potato juice directly over tanned or patchy areas also helps to lighten the skin tone.
  • Make a paste of crushed brown sugar, olive oil for dry hair and a spoon of lime juice and apply it all over the skin. This mixture exfoliates, lightens the skin tone and also moisturizes at the same time.

Follow these home remedies and great tips to get rid of sun tan to sport the flawless look wherever you go!

Symptoms of Rabies from animal bites and its reatment, Prevention

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Rabies is a deadly viral infection which spreads by animal bites which are infected with the rabies virus. It resides in the saliva f the infected animal, it infects by animal bites or bruises or cuts on the skin of an uninfected individual. It is a zoonotic disease. This virus when entered a human body it travels through peripheral nerves towards the central nervous tissue(brain) causing an acute inflammation. Rabies is prevented in most countries by giving vaccination to dogs, but it still prevails in countries like Asia and Africa. One should be taken care of any animal bites, if not the infection leads to death. Most rabies cases end up in death due to lack of early detection of symptom and treatment. In this article you will come to know about Symptoms of Rabies

Rabies is caused by virus named lyssavirus. This virus dwells in warm blooded animals like humans, dogs and bats. Other animals which less commonly transmit the disease are fox, rodents and skunks.

The infection is only identified when symptoms appear.

Symptoms for Rabies

  • Violent movements
  • Uncontrolled excitement
  • Fear of water (hydrophobia)
  • Inability to move parts of the body
  • ConfusionRabies from animal bites
  • Loss of consciousness
  • Drooling
  • Convulsions
  • Loss of muscle function
  • Low-grade fever
  • Muscle spasms
  • Numbness and tingling
  • Restlessness

Treatment for Rabies

Clean the wound well with soap and water, and seek professional medical help. You’ll need a doctor to thoroughly clean the wound and remove any foreign objects. Most of the time, stitches should not be used for animal bite wounds.

If there is any risk of rabies, you will be given a series of a preventive vaccine. This is generally given in 5 doses over 28 days.

Most patients also receive a treatment called human rabies immunoglobulin (HRIG). This is given the day the bite occurred.

There is no known effective treatment for people with symptoms of a rabies infection.

Outlook of rabies

It’s possible to prevent rabies if immunization is given soon after the bite.

Once the symptoms appear, the person rarely survives the disease, even with treatment. Death from respiratory failure usually occurs within 7 days after symptoms start.

Possible Complications

Untreated, rabies can lead to coma and death.

In rare cases, some people may have an allergic reaction to the rabies vaccine.

Prevention for Rabies from animal bites

  • Avoid contact with animals you don’t know.
  • Get vaccinated if you work in a high-risk occupation or travel to countries with a high rate of rabies.
  • Make sure your pets receive the proper immunizations. Ask your veterinarian.
  • Follow quarantine regulations on importing dogs and other mammals in disease-free countries.

The above are the details about Rabies from animal bites. More on Wikipedia