Eating foods can help to fend off the plaque, periodontal disease, and gingivitis. The below mentioned five healthy foods helps Keep your gums healthy and your teeth strong.
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Foods for healthy teeth
when you drink milk, it is not just keeps your bones strong but also keeps your teeth get stronger and healthier, because it contains the calcium. Calcium helps to protect your teeth against the periodontal or gum disease and keeps your jaw bone strong and healthy. Since women are more likely to get the periodontal disease if they do not absorb sufficient calcium from their daily diet, it is particularly important for eat and drink ample of calcium rich foods. Drinking one percent low fat or nonfat milk will help you to gain the most nutrients without an extra artery–clogging fat of two percent or whole milk.
Fatty fishes like salmon and Atlantic mackerel are one of few good food sources of vitamin D. Vitamin D is significant for oral health since it allows your body to absorb and use the calcium, a nutrient that protects your teeth and gums from the disease. The vitamin D found in salmon makes it easier for your teeth and bones to get the full power of calcium from foods you are eating.
This might come as a surprise to you, but citrus fruits like an oranges help to keep your gums healthy by strengthening the blood vessels and connective tissue, including connective tissue that holds your teeth in your jaw. It is the vitamin C in citrus that is so powerful. Vitamin C also helps to reduce inflammation, which might prevent or slow the progression of gingivitis, so make oranges, grapefruits, and other citrus normal features in your fruit bowl.
Like oranges and other citrus fruits, strawberries are overflowing with gum building vitamin C. Vitamin C is required for the production of collagen, a key protein that maintains your gums strength and reliability and strong gums are an integral part of an overall oral health. Just a ½ a cup of fresh strawberries delivers more than 70 % of the daily value for vitamin C.
Your teeth can also benefit from the water. Water helps to wash away food debris and keeps your saliva levels high. Believe it or not, saliva is actually your mouths best defense against tooth decompose because it contains the proteins and minerals that counteract enameleating acids. Saliva is made up of 95 % water, so if you want to avoid unnecessary cavities do yourself a favor and stay hydrated. Water also displaces sugary drinks like the soda and sweet flavored waters, which can damage tooth enamel and promote decay.
The above mentioned five kinds of food is enough to keep your teeth healthy. So try the healthy foods and keep your teeth and gums healthy.