Running has always been a staple of fat loss, and for good reason: it works! You can burn 8.5 to 11 calories per minute depending on your pace. It’s great for your money. So when we want to burn fat or drop a few pounds most of us are turning to the treadmill or the great outdoors.
So, would not it be great if you could bust past these trays, burn more fat during the race and get toned too? Is it possible? As a result, it is. Here’s how to make your race much more efficient and turn you into a fat burning machine.
So Here we have listed out few of the tips to follow while doing running. Keep on reading!