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Top 6 Natural Home Remedies For Measles

Jaya Krishna
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Top 6 Natural Home Remedies For Measles
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Measles is the viral infection that involves skin rashes, fever, itching, cough, and cold. It might also cause an intense headache sore throat and runny nose. This medical situation is also recognized as rubeola & has considered being the severe infection as it usually turns deadly when it affects the small children. Below are few of Top 6 Natural Home Remedies For Measles.

There are not several methods to cure measles & people often rely on the natural remedies to deal with Measles disease. Although there are some conventional ways of treatment some of the most efficient remedies are located in the home. Some of the powerful home remedies involve orange juice, bitter gourd leaves, neem leaves, barley water, drinking water and turmeric.

Best Natural Home Remedies For Measles

Neem Leaves

Neem leaves are estimated to be the most effective natural home remedies for treating measles. You want to add some of the neem leaves to the lukewarm bath water & then take the bath. It aids to relieve the itching trend significantly & help you to cope with the distress caused by the measles.

You can too spread a lot of neem leaves on the bed & sleep with them to get a soothing effect. Neem leaves are identified to have high medicinal qualities and can help decrease itching. Before taking the bath or relaxing over the neem leaves, make sure they are fresh & cleaned.

Natural Home Remedies For MeaslesBitter Gourd Leaves

Bitter gourd benefits plant Leaves can also aid in treating the measles efficiently. You want to mix some of the bitter gourds leaves with about half of the spoon of turmeric powder along with the honey. Try to eat this healthy mix once a day on a regular basis to treat the measles.

Orange

Orange is one of the several efficient natural home remedies for defeating the problems including measles. This fruit can give you energy & cure measles.

You require to drink the excess of orange juice on the regular basis & treat your problem of lack of appetite, which naturally happens when the person suffers from this measles. Also with, you can too drink lemon juice as it can also give you by a lot of energy.

Water

Water is identified to solve a lot of problems incorporating measles. Drink lots of water every day till you realize from the symptoms of measles. It will keep the body hydrated & save you from developing weakness due to the loss of energy. Also with, one can even take other fruit juices & fluids to combat the symptoms of measles efficiently.

Turmeric

Turmeric is also well known to decrease the problems associated with measles. One can mix some of the turmeric powder with lukewarm milk and honey and drink it to get the faster recovery from the measles.

It will also increase your immunity significantly. Along with, one can even combine tamarind seeds to the turmeric powder and eat it at least thrice a day to combat against the symptoms of this measles disease.

Barley

Barley is too one of the best ways of getting some relief from measles. You can either want to drink barley water or take the bath with it to notice soothe the irritated skin & decrease some itchy skin rashes. To obtain the maximum assistance one can drink barley as well as the bath with the barley water until you reach entirely from measles.

Caution: Please follow above mentioned Natural Remedies after Proper Research & Guidance. You believe that you are following any directions at your risk & will accurately research or take advice from the healthcare professional.

8 Best Home Remedies For Sweaty Hands

Jaya Krishna
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8 Best Home Remedies For Sweaty Hands
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Sweaty hands are the real put off, & the condition disturbs many of the human beings & affects their personal and social life as well. Most of them are upset and embarrassed by the situation & shy away from society & personal contact. Various reasons like hormone problems, stress, etc. can be connected to sweaty hands. Below are 8 Best Home Remedies For Sweaty Hands.

Instead of disturbing about your problem, try these amazing remedies that not only aid to treat the condition but also stop further episodes of sweaty hands triumphantly. These resources are readily accessible at home & can also be transferred along with you during you are in the movement so that you hands rest dry & fresh all throughout the day.

Water

Water is an extraordinary cooling remedy, & sweaty hands are especially worse on people whose body becomes hot very fast. The best method to avoid this is to drink lots of cool water full complete the day. It will assist the body to remain cool & prevent sweaty hands as well. Take at least two-three liters of water to keep the body temperature under control.

Green Tea

Green tea face mask has many medicinal as well as astringent properties and aids in drying the sweat simply by closing the pores. Green tea also assists in removing surplus oils & moisture from your skin and thereby stops sweat from disappearing into the surface of the skin.

Drinking green tea would also have the detoxifying impact on the body, and this will reduce the bad odor in the sweat & prevent bacterial action on the sweating as well. Take two to three cups of green tea daily also dab some green tea ice cubes in your hands now and then to prevent the sweaty hands.

Alcohol

Alcohol has the dehydrating and drying effect on the body also, therefore, an excellent natural remedy for healing sweaty palms. Alcohol-Based products or Rubbing alcohol on the hands will quickly provide the drying result to the palms. It is suggested to use alcohol wipes now & then to control the sweatiness of palms.

Cornstarch

Cornstarch is an easy dusting remedy that has used for various reasons like for controlling sweaty hands, feet & armpits completely.

Cornstarch is unscented & resembles talcum powder & therefore does not create any confusion when applied often. It is also a good receptive & aids in keeping the skin dry. Dust the hands with cornstarch all during the day to heal sweaty hands.

Orange Peels and Lemon

Lemon powder or orange peels powder too is wonderful for controlling the sweaty hands. They are too good in that they leave the hands with a fresh & unique aroma as well. Take the lemon and orange peels also dry them in the sunlight.

It should powder & stored in the airtight jars. When needed, you can use them as the dusting powder or combine them with water & leave the coat on the hands & permitted to dry. The powder can also be combined with baking powder & used for dusting & deodorizing the hands.

8 Best Home Remedies For Sweaty HandsTomato Juice

The astringent and cooling properties of the tomato juice too would aid in controlling the sweaty hands & palms. Drink the cool tomato juice daily to keep the body cool. Use tomato sauce on the palm for having the pal soft & dry.

Vinegar

Another excellent astringent that can utilize for controlling the sweaty hands is vinegar. Dab vinegar in the palms 2 to 3 times per day to prevent excessive sweating and keep the hands dry from sweat.

Rose Water

Rose water for skin is another remedy that can work for controlling the sweaty hands. Make rose water by boiling the rose petals in water & combining the few drops of the rose oil for scent. It can be placed in the jar and applied for tapping on the hands many times to prevent sweating.

Caution: Please use the above mentioned natural Remedies after right Research & Guidance. You believe that you are following any directions at your risk & will correctly research or consult the healthcare professional.

Improve Breast Milk Supply with these superfoods

Jayanandini
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Improve Breast Milk Supply with these superfoods
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Breastfeeding is the greatest gifts that the new mother can feed to her newborn baby. Breast milk is extremely nutritious for infants, with an optimal balance of sugar, fat, water, & protein. All these nutrients are necessary for a baby’s mental and physical development. Below explained regarding Improve Breast Milk Supply with these superfoods.

Breastfeeding also lessens the baby’s risk of improving respiratory illnesses, asthma or allergies, and constant ear infections. It even assists grow the physical & emotional relationship between the mother and infant.

Below explained are the few ten help improve breast milk supply in the mother.

1. Oatmeal

Oatmeal can also assist nursing mothers to improve the quantity and quality of mother’s breast milk. It supports the production of the oxytocin hormone that aids with the birthing method, relationship with the baby & milk production.

Oatmeal also helps to prevent iron-deficiency, i.e., anemia, which is normal for new mothers.

2. Almonds

Almonds & other nuts, such as the walnuts & cashews, are super healthy and good for nursing mothers. Almonds had packed with fiber, protein, minerals, vitamins, & antioxidants that are necessary for the overall health of moms as well as her infants. Eat 5 -6 soaked almonds regular, but don’t eat roasted & salted types.

Note: Do not have almonds if you have any allergies towards eating nuts.

Improve Breast Milk Supply with these superfoods3. Coconut Oil

Extra-virgin coconut oil has also recognized as healthy for both the pregnant and nursing mothers. It includes essential fatty acids like omega-3 fatty acids that support the production of hormones which are responsible and efficient for the production of breast milk.

Especially these essential fatty acids aid in producing the breastmilk with fattier & more nutritious. Also, coconut oil has properties of immune-boosting and can give the new mother the much-needed energy needed to take care of your baby.

Breastfeeding mothers compulsory have to eat 1 -3 tbsp of coconut oil a day. You can too use it to make salad dips and dressings.

4. Oranges

Oranges are the rich source of vitamin C content that is necessary for breast milk supply. This vitamin C content of breast milk has significantly associated with the mother’s consumption of vitamin C. The new moms need to raise the eating of vegetables & fruits rich in vitamin C.

Note: Don’t take too much of orange juice, as it contains citric acid can make your baby gassy or fussy.

5. Fenugreek

Methi or Fenugreek, both the seeds as well as leaves, works as an outstanding galactagogue to incite the breast milk secretion. The choline in it assures proper development of the newborn babies. Also, this herb contains an ample amount of fiber, iron, calcium, and several vitamins and minerals. It even aids alleviate normal post-delivery problems, such as flatulence or bloating & body aches.

Sip a cup of fenugreek tea every day. To prepare the tea, soak one tbsp of the seeds in one cup of water overnight & cook the solution in the morning timings. One can also combine the little fenugreek seed powder to the smoothies or soups, as well as join fresh and raw fenugreek leaves to the soups, salads or stews.

Note: Do not eat fenugreek if you are suffering from peanut allergies or diabetic. It is also not prescribed during pregnancy time.

6. Eggs

Eggs are tasty, and the versatile food is perfect for nursing new mothers. Eggs are rich sources of lutein, protein, vitamins B12 & D, riboflavin, choline & folate

Egg yolks are one of the few foods rich in vitamin D, which is important for newborn babies. The high-quality protein in eggs has a perfect balance of all the essential eight amino acids.

Add a couple of eggs in your daily diet regime. You can make them in a kind of methods, including hard-boiled, scrambled, or in an omelet or egg salad.

7. Carrots

During pregnancy & by the breastfeeding time, women want to take more vitamin A-rich foods such as carrots. Vitamin A helps in the healthy growth of the fetus & the newborn, with the lung improvement & maturation being especially important.

Add carrots to the soups or salads, or start the day with the glass of fresh carrot juice. Additionally, the treatment of raw carrots related to the breast can treat uncomplicated breast engorgement during the feeding of the breast.

8. Brown Rice

Another superfood that can grow production of milk in feeding mothers is brown rice. Brown rice is very better than the white rice because of its high fiber & nutrient content.

Brown Rice for weight loss rich in complex carbohydrates, brown rice aids to keep the feeling full longer & keep the consistent blood sugar level

Include one cup of the cooked brown rice for your lunch or dinner is nice. Though, make sure to soak the seeds in water for about a few hours before the kitchen that rice. It will make the rice simpler to cook.

Best Natural Remedies For Cradle Cap

Jayanandini
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Best Natural Remedies For Cradle Cap
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No one wants to see rough, yellow, & scaly patches on their infant. And certainly, being current to parenthood one might get tense seeing Cradle Cap on their baby. Cradle Cap has medically called as Infantile Seborrheic Dermatitis. It is the child form of dandruff. Here, the head or scalp of the baby receives crusty, rough, & scaly patches. Notwithstanding the name, it can involve not only scalp but also face & other portions of the body. Below are some of the Best Natural Remedies For Cradle Cap.

It can harm toddlers & infants as well. This condition is quite harmless & nothing to worry about. The causes are not precisely clear for this, but authorities have to say that oily skin might be one of the reasons. Mother’s hormones or dead skin that become stuck to the oily skin could also be one the reason. This condition typically gets fixed in the few weeks on its own but if the problem insists there are answers for it. Here are some of the useful home remedies to heal cradle cap.

Effective Home Remedies For Cradle Cap

Coconut Oil

Coconut oil had preferred much than other oils for the cradle cap. Coconut oil is relatively dry and would not leave the greasy debris on the baby’s scalp. It has too got anti-fungal qualities. Apply some of this oil on the baby’s head.

Then you might clean it with the lukewarm water & a mild baby shampoo. Olive oil could also use here. Make certain not to go any traces of oil once it has washed; it can make the situation worse.

Notwithstanding the name, it can involve not only scalp but also face & other portions of the body. Below are some of the Best Natural Remedies For Cradle Cap.Wash The Baby’s Head

It has to do on a regular basis. Clean your baby’s head with the warm water. Apply the mild shampoo for this. During washing, smoothly massage baby scalp with your fingers, this might help release the scales. After cleaning use, the soft-bristled scrub to help release the levels during the baby’s head is yet wet.

Moisturizer

It has applied after the hair cleaning. When the baby’s head is light, damp use some moisturizer smoothly on his or her head. It can aid trap moisture in the skin hindering it from becoming dry & scaly. For this, apply lotions or moisturizers made for baby’s delicate skin.

Petroleum Jelly

Take any petroleum jelly & use it on the baby’s head. Allow it soaks for some time. And then take the fine-toothed brush to eliminate the scales. And then you can wash the head of the child usually as discussed above.

Use Your Fingers

For this, you do not require anything to accept the clean fingers. And if you do not want to do the fingers try doing thin latex gloves. You could also use a plastic wrap to wrap the hands. It is the easiest & the most efficient methods to get scales off the baby’s head. Smoothly rub the fingers over the scaly patches, then gently peel & scrape off the dead skin. Cradle crap is not spreading. Do not use any sharp tool to eliminate the scales as you might accidentally poke the baby’s head starting to injury. Besides, all of these should have a check on the baby’s regular diet. If the baby has cradle cap along with any other illness related diarrhea, there could be some difficulty in the diet. Plus, it could be as of an allergic reaction. So try finding out the reason first & then try these easy, natural home remedies.

Caution: Please follow these Home Remedies after Proper Research & Guidance from specialists. You believe that you are serving any advice at the risk and will accurately research or discuss the healthcare professional.

How to do Nail Art for Short Nails?

Pavithra Madhava
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How to do Nail Art for Short Nails?
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Most of you might be crazy about nail art and some of them would find difficult to get the Nail Art for Short Nails. Are you looking for a gorgeous and beautiful way to add stylishness to your look? The answer is doing nail art to your nails. Having short nails will not trouble you in doing your nail art. You need to plan how the nail art can be done for short nails. This article contains the information on how to prepare nails before the nail art and how to do simple and good looking nail arts in an easy and effective way.

Setting your nails before Nail Art for Short Nails

Nail art can be done in various ways like polka dots, stamping, marbling, jewels, and glitters, duos tones which add a gorgeous effect to your art. Prepare your nails before doing nail art by following the below steps.

Step 1: Removing old nail polish

You need to make sure that there are no traces of previously applied nail color. If the traces are present, the nail art will not be clear and elegant.

Step 2: Filing and trim your nails

To make a neat and fine nail art, it is always preferred to have a shaped nail. If the nail is short, then avoid trimming the nails; rather file them into shape, either straight or curved.

Step 3: Applying a base coat:

The Basecoat is very much essential as it protects your nails from getting damaged or stained by nail polish or nail art materials. Choose the basecoats which are usually bluish or clear in color. Firstly, apply the base coat and allow it to dry completely. Applying base coat will also help in making your nail art last longer.

Beginner designs Nail Art for Short Nails

Nail Art with two colors for beginners:

How to do Nail Art for Short Nails?

Firstly choose two complementary colors which make a great combination in a small nail. Apply a base coat and allow it to dry. Now you need to apply one color from the combination you choose on your nails and let it dry completely. Take a paint brush having a sharp tip, and dip the brush into complimentary nail color bottom. Start placing dots on the nail color applied previously. Some of the colors which make a great combination are black and white, pink and black, red and black, red and white.

Glitter effect to nail art:

How to do Nail Art for Short Nails?

Take a nail color and loose glitter to give a glitter effect to Nail Art for Short Nails. As usual, apply a base coat or clear nail color to your short nails. Allow it to dry for a few minutes. Now mix the nail gel with the loose glitter and apply on your nails. Once the application of the glitter combination dries, you can apply a coat of transparent nail polish. This gives a shimmery look to your nails.

These are the two basic designs when you are a beginner to nail art. The above-mentioned nail art will look good for short nails and easy to learn. So, why to wait? Start doing nail at your home and add a flair to your look.

Reasons For Sleeplessness during Summer season

Jayanandini
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Reasons For Sleeplessness during Summer season
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There are many reasons for sleeplessness during the summer season. A recent study claims that many people report insomnia mostly during summer season compared to other seasons. 7 Summer Health Concerns You Should Look Out For the human body responds to different seasons in different ways. There are sure changes that occur in the body’s metabolism depending upon the existing weather conditions. When the person is underprivileged of sleep, it impacts health condition in several ways. That is the reason why it is better to know about the reasons for sleeplessness in summer. Healthy Snacks To Eat In Summer It is advisable to close all windows during summer days. It is better to open all of them after sunset so that your place cools down. Also, it is advisable to go for a cold shower before sleeping so that your body gets relaxed. Have a look at what are the Reasons For Sleeplessness during Summer season.

Sweat

Sweat can cause insomnia during summer. When your place is humid in the hot weather, things get inferior. It is better to take shower before sleeping so that you can reduce that sweaty feeling. You can fall asleep when your body smells fresh.

Hot Weather

Summer insomnia can be due to hot weather conditions. When the temperature is too high, it can be very inconvenient to sleep. Also, heat encourages the body and this would make it harsh to fall asleep. Air-conditioning your bedroom might help.

Reasons For Sleeplessness during SummerNoise

When there is noise all around your neighborhood, it becomes one of the reasons why you fall asleep late. In summer, the activity levels in all areas tend to be higher. In winters, people get indoors early in the evening but during summers, people enjoy nightlife more.

Allergies

This could be one of the reasons behind sleepless summer nights. As we are prone to certain types of allergies in summer, falling asleep can become a problem in summer.

Longer Days

As days be inclined to be longer in summer, your body undergoes certain changes. This makes it difficult to fall asleep.

Makeup and Beauty Tips for Girls Face

Pavithra Madhava
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Makeup and Beauty Tips for Girls Face
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In the world of beauty, you can find countless beauty tips for girls face on the internet. But, ultimately it is you who is going to decide which tips suits you the best. Many people suffer from the shaggy and wrinkled skin after using the chemical products for skin care. The reason behind this might be the product which they used might not suit their skin. Here are some of the interesting beauty tips for girls face which can be used to take care of their skin in a wise way. Skin caring for girls contains 3 major steps: Cleansing, Toning, and Moisturize.

Cleansing: As girls are open to dust, sunlight, and carbon during their day to day activity like going to college or outing with friends or working. Thus, skin cleaning will be an effective step which you should never forget in your daily routine. You can use a face wash or cleansers available on the market to cleanse your skin. If you want to use natural ingredients, then you can prepare a paste of gram flour, milk, and turmeric powder and apply on your face. After 5 minutes, wash your face with warm water. By cleansing your face, you can stay away from harmful and dust materials.

Toning: After cleaning your skin, the next step is toning. Once you wash your face with a cleanser, take a toner in a cotton ball and apply on your face. The clogged pores on your skin will be opened by toning.

Moisturize The next step after toning your skin is providing proper moisture. By applying the moisturizer to your skin, it helps in protecting your skin further. Choose the moisturizer that suits your skin. Follow the beauty tips for girls face mentioned above.

Beauty tips for girls face during makeup

While attending any parties or occasion, it becomes essential to provide a good outline of makeup to look bright and beautiful. Below are the steps to follow which would be helpful when you do makeup. Firstly, apply the foundation cream which suits your skin tone on your face. Do not apply on lips and eye. Now use concealer to hide your dark circles, pimple spots, and dark patches. Once you apply concealer, blend them using your fingers. The next step is to apply compact powder or face powder over your face to make concealers and foundation proportionate.

Makeup for eyes:

Makeup for eyes
Makeup for eyes

Depending on the daytime or nighttime you must apply the eye shadow. If it is a daytime event, then apply light eye shadow and if it is night time then make use of dark eyeshadows. If you have applied two-tone of eye shadow then use a blender to make it proportionate. After applying the shadow, you need to apply eye-liner over you eye-lid. The purpose of applying eyeliner is to make your eyes look attractive and brighter. As a final touch up, take a makeup brush and apply blush to your cheeks in upward stroke towards the forehead. By following these easy steps and beauty tips for girls face, you will look gorgeous in the party. What are you waiting for, try it out now!!

Virgin Coconut Oil Benefits for Thyroid Health

Jaya Krishna
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Virgin Coconut Oil Benefits for Thyroid Health
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There has been a lot of buzzes recently about the thyroid problems & the possible of coconut oil to fix them.

Coconut oil utilized to treat hypothyroidism, or an underactive thyroid, to a large extent. But for the other thyroid difficulties, coconut oil is not that beneficial. Below explained are Virgin Coconut Oil Benefits for Thyroid Health.

The thyroid gland is also the biggest endocrine glands in our body. It provides the hormones thyroxine (T4) & triiodothyronine (T3). These two hormones work collectively to improve the metabolism, mood, energy levels, temperature of the body, blood pressure & heart rate. Therefore, it is necessary that this gland works accurately for the overall health.

What is the Hypothyroidism?

In mere terms, Hypothyroidism also called the underactive thyroid or low-lying thyroid it means that thyroid gland does not provide enough thyroid hormones.

Due to the low levels of the thyroid hormones, in the body is not capable of achieving the standard functions of metabolism, such as proper aid of energy from the food products, control of variable chemical reactions in the body & even sustaining of the healthy cells, bones & muscles.

Here are few of the methods that coconut oil aids treat problems associated with hypothyroidism.

1. Supports Weight Loss

Unforeseen weight gain is one main important symptom of low thyroid hormones. If a person has hypothyroidism, weight loss regime is not a secure task. It is because thyroid hormones have the straight influence on the metabolism.

Coconut oil can aid with the weight loss because of the presence of medium-chain fatty acids in it.

Virgin Coconut Oil Benefits for Thyroid Health2. Enhances Metabolism

Coconut oil converts fats into energy. It, in turn, supports or enhance metabolism. It also increases the basal body temperature; that is critical for those dealing with the low thyroid glands.

Also, most of the overweight or fat content in the coconut oil that is in the form of the lauric acid. When taken, the lauric acid gets changed into the monolaurin, which has antibacterial, antiviral, & antiprotozoal properties. It increases metabolism as well as immunity.

By combining extra-virgin coconut oil to the diet, you will keep the metabolism as well as the immune system very potent.

3. Combats Inflammation

Muscle & joint pain is normal for people who are suffering from treat hpothyroidism. It is due to an improvement in infection in the body because of low levels of thyroid hormone.

As coconut oil has a right effect in overcoming infection & repairing tissues, it is considered highly effective in the treatment of hypothyroidism.

4. Relieves Constipation

Low levels of the thyroid hormones slow down the functions of the body, therefore reducing the role the track of the digestive system as well, incorporating the small & large intestines.

Also, coconut oil offers to the weakening of the compression of muscles which line the gastrointestinal tract & does not let stool move quickly into the intestine, leading to constipation.

The huge amount of the medium-chain fatty acids in the coconut oil is the secret behind the constipation relief. These fatty acids give the energy required by the intestinal cells to raise their metabolism & excite the bowel movements.

5. Treats Dry & Flaky Skin

To overcome the issue of dry & itchy skin, coconut oil is extremely useful. The fatty acids in coconut oil aid restore the lost moisture & enhance the skin health.

Liberally applies heated and cooled coconut oil over the dry & itchy skin & massage for about 10 minutes. Wait for about 30 minutes, then take the bath. Do this every day.

6. Prevents Hair Loss

The lauric acid is in the coconut oil has a great affinity for hair proteins &, due to its low molecular weight & linear straight chain, it is capable of penetrating inside the hair shaft.

To treat the hair loss & other hair-related issues, apply the warm extra-virgin coconut oil to massage the scalp for about five minutes. Allow it overnight. Cleanse the hair the next morning with a smooth working shampoo. Follow this sometimes a week.

How Much Coconut Oil to Use

For the thyroid problems, one must use only coconut oil (extra-virgin). You can eat 2 – 4 tbsp per day. There are many methods to incorporate this oil into the daily diet.

  • Combine extra-virgin coconut oil to the hot tea, coffee or milk.
  • Use it in the regular cooking.
  • Combine it to smoothies & drizzle it over the salad or soup.

10 effective Health Benefits of Cayenne Pepper

Jaya Krishna
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10 effective Health Benefits of Cayenne Pepper
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Cayenne pepper is one of the most prominent spicy components that is Terribly hot & pungent. It belongs to the Capsicum family. It is applied in the whole & powdered form in various cookeries, especially in the south-western American & Mexican food. It includes vitamins C, A, B6 & E, manganese, copper, potassium benefits, iron & various flavonoids, which give its potent antioxidant properties. Daily consumption of a tiny amount of cayenne pepper is also useful for your health in many methods.

Below explained are few of the best ten health benefits of cayenne pepper.

1. Reduces Joint & Muscle Pain

The composite capsaicin in the cayenne pepper displays an anti-inflammatory impact that helps to reduce pain & infection. It also prevents the activation of the brain’s pain transmitters, that in turn decreases the feeling of pain. Cayenne pepper is highly effective for treating achy joints or tender muscles.

2. Prevents Blood Clots

Capsaicin rich source of cayenne pepper works as a powerful antioxidant & helps expand blood vessels to assure the proper blood circulation throughout the body & organs.

Capsaicin also aids lessen low-density lipoproteins (LDL, which is bad cholesterol) and triglycerides, two of the leading risk factors for the heart disease. It also helps to lower the blood pressure & reduces the blockages in arteries & veins

3. Helps Weight Loss

Cayenne pepper is a spicy ingredient which aids to reduce appetite. It means less calorie consumption throughout the day, which assists in reaching the weight-loss target.

And also, a great metabolic booster, cayenne pepper guides the body to burn extra fat more immediately.

Plus, it aids in digestion & absorption of nutrients, which are necessary for sustaining the healthy body weight.

4. Helps Detoxification

In supplement to weight loss, cayenne pepper also helps detoxification, that in turn shields your body from diseases & supports maximum health. Detoxification helps the liver & gallbladder to reduce the harmful toxins or waste material in the body

10 effective Health Benefits of Cayenne Pepper5. Heals Sore Throat

Cayenne pepper is also useful when suffering from a sore throat. Capsaicin acts as a natural decongestant to give relief from the infection and also regulates the mucus production in the nasal ways. Additionally, it helps eliminate infection-causing germs.

6. Prevents Cancer

Cayenne pepper might help to avoid cancer of the liver, prostate, lungs, breast & skin. It again is linked to the goodness of the capsaicin, which causes cancer cells to kill themselves in a method called apoptosis.

7. Relieves Headache Pain

Whether you are suffering migraine or a cluster headache due to tension, you can overcome the pain with cayenne pepper.

Capsaicin gives pain-relief powers & healing abilities. It is very useful for migraine pain. Capsaicin decreases the aggregate platelet factor, which is frequently responsible for the attack of migraine headaches by compressing the blood circulation in your head.

8. Combat Common Cold

Cayenne pepper also works as an anti-cold and flu agent and gives quick relief from flu symptoms and the common cold, notably congestion.

The burning effect of cayenne aids stimulates secretions that in turn reduces nasal congestion & blocked sinuses. It even lets sneezing to contribute to reducing the mucus & allergens in the sinuses.

9. Improves Psoriasis Symptoms

Limited application of capsaicin is efficacious in treating psoriasis. Its anti-oxidant & anti-inflammatory features significantly better itching & other symptoms. Additionally, is and the antimicrobial agent, it eases prevent infection.

Note: Do not use it on the sensitive areas like near the eyes & mucous membranes & always rinse your hands completely after using capsaicin.

10. Improves Oral Health

Cayenne pepper is an attractive agent for promoting the oral health & preventing from the gum disease that can change from gingivitis to periodontitis. Maybe it was a toothache, a swollen gum, bad breath, dry mouth, or bleeding gums cayenne pepper can aid deal with these oral problems.

Cayenne pepper has pain-relieving & anti-inflammatory features that can help decrease pain & swelling of gums. As it incites saliva production, it can also treat dry mouth & bad breath.

Caution

Always consult the doctor before using an addition containing capsaicin.

If ingestion of the cayenne pepper causes stomach irritation or burning of heart, ask your family doctor.

Two Best Hibiscus hair mask recipe for silky hair

Jaya Krishna
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Two Best Hibiscus hair mask recipe for silky hair
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Almost everyone’s hair is looking like old, and dry hair that seems to have become the Older. Everything is causing because of pollution to poor consumption habits affects our skin & hair health too. Below is Hibiscus Hair Masks recipe for Beautiful and Silky Hair.
Also, engaging in the constant styling & coloring of the hair to stay up with trendy fashion is relatively popular among both men and women. As a consequence, your hair is torn off a lot of hair’s natural oils & nutrients, leaving the hair strands dry & frizzy.

Hibiscus Hair Masks for Beautiful and Silky Hair

Though prevention is better than the cure, yet you can take some measures to repair the dry & damaged or split hair, the best thing is to apply natural or homemade deep conditioning hair packs.
Hibiscus hair masks, for example, are perfect for sustaining the healthy & shiny hair.
Hibiscus is the rich source of vitamins A & C as well as contains amino acids, hibiscus can battle hair loss & promotes hair growth. Also, its potent & mucilaginous nature serves mildly condition the hair & keep it bouncier.
Both the hibiscus flowers & leaves can be applied to make deep-conditioning masks for hair at home. Any hibiscus flower is good for hair health.
When making the hair masks, plus add other hair-friendly components like fenugreek seeds & curd or yogurt.
Fenugreek has also called as methi and has conditioning properties & assists to thicken the hair. It also aids combat the hair problems like dandruff & hair fall. Yogurt or curd gives a lustrous or shiny finish to the hair and also combats dandruff.
Here are two hibiscus hair mask methods to aid condition the hair.

Two Best Hibiscus hair mask recipe for silky hairHibiscus & Curd or Yogurt Hair Mask

Ingredients required 
  • Fresh hibiscus flowers: 8 to 10 petals
  • Yogurt or curd :3 to 4 tbsp
  • Honey:1 tbsp
  • Rosemary essential oil:  a few drops (optional)
Methods
  • Separate the stalk as well as the seal which is the green part at the bottom of the flower from fully cleaned hibiscus flowers.
  • Make a fine paste with petals using the grinder.
  • Combine 3 -4 tbsp of plain yogurt or curd to the grinder. Grind the ingredients until you get the smooth or fine paste. You can too add the little water to adjust the consistency.
  •  Take that smooth paste into the bowl.
  • Add one tbsp of honey to it & blend well.
  • One can also join the few drops of rosemary essential oil (optional: based on your interest) to it. Rosemary oil helps hair growth.
  • Now your hydrating hair mask is ready to apply.

Hibiscus & Fenugreek seeds Hair Mask

Ingredients required
Fresh hibiscus leaves:  a handful
Soaked fenugreek seeds:  1 – 2 tbsp
Soak the hibiscus leaves in a cup of water throughout the night
Methods
  • Clean fresh hibiscus leaves with water to remove any dirt.
  • Remove the stalk of the leaves.
  • Put a handful of hibiscus leaves in the grinder & make a smooth paste. One can combine the few hibiscus flowers as well. If required, pour in the little water to aid the leaves to crumble smoothly.
  • Take that paste into the bowl.
  • Then, grate 1 to 2 tbsp of soaked fenugreek seeds.
  • Take that fenugreek seed for dandruff paste into another bowl.
  • Combine and Mix both the pastes together.
  • Now the hair mask is ready to apply.

How to Use this Hair Mask

  1. First, clean the hair & let it somewhat dry naturally. When the hair is still slightly wet, then apply any one of these homemade as the hair masks.
  2. Using the fingers or the hairbrush, use this hibiscus hair mask from the roots to tips of the hair strands, including each & every strand.
  3. Cover the hair with a shower cap & allow the hair mask sit for approximately 30 minutes.
  4. Wash the hair with water to exclude all the particles of the hair mask.
  5. Now shampoo the hair as natural, but skip the conditioner if you typically use one.
  6. After the hair is dry, the change will be very easy to see & feel.
If you have dry, split and damaged hair, then use any one of these hair masks once per week. Those who have healthy hair can use the covers once every two weeks.

The Best Makeup Ideas to Sport the Gypsy Look

Pavithra Madhava
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The Best Makeup Ideas to Sport the Gypsy Look
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Quick and the best makeup ideas to sport the gypsy look! Gypsies have been having its history since the 14th century. The extravagant dressing sense of them is the trademark for gypsy. The gypsies are dark, dramatic and mysterious. Many people are fascinated by them and some of them are scared by them. The chunky trinkets and vibrant colors beautifully complement their bold persona. Let us now see how these gypsies perfectly ace their hairstyle and makeup. Here we go to know the best makeup ideas to sport the gypsy look on your face.

The base Fare and Mysterious Eyes:

To start with, unlike the other makeup routine, you need to apply the foundation. But for this kind of makeup, you need to use the foundation which is darker in shades, so that you will succeed in getting sun-kissed skin. Make sure while applying foundation to your face, make sure you are applying the foundation on the other parts of the skin which is exposed to the sun. The eyes are the most attractive part when we talk about gypsies. To get the gypsy look, you must choose a smoky eye shade. The eyes have to be blackened, heavily and beautifully. First, apply the concealer and primer, then use the shade of bronze, gold with black to give a smoky look to your eyes. Use the lash mascara or lash extension to enhance the beauty of your eyes.

The Best Makeup Ideas to Sport the Gypsy Look
The Best Makeup Ideas to Sport the Gypsy Look

The Cheeky Bit and Lippy Love makeup ideas to sport the gypsy look

Use a highlighter in order to highlight the nose, the brow bone, and the cheekbone. Gypsies are very well-known to have a lovely glow on the face always. Pick a rose-hued or peach-toned blush for your cheeks. You need to make sure that, you will start the blush from cheekbones and spread upwards (towards your ears). Make the lips as the focal point in your gypsy look. You can choose either purple route, or maroon, or reddish orange tone or vibrant red. It is recommended for the women with lighter skin tone must go for dark colors like maroons and purple whereas for women with olive or tan skin tone must go with reds and oranges. These colors will perfectly complement the style of the gypsies. To give a photo finish, make use of clear gloss on the pout center.

Fine finishing off the makeup ideas to sport the gypsy look

Once you complete making the above-mentioned makeup ideas, you must consider keeping the little stones in the shape of a V on your forehead center or little stones at the corner eyes. These little stones act as a prominent makeup point in your gypsy look. Make use of kohl in order to draw tattoos on your arms and neck. Draw the tattoos which represent the look of a gypsy. As a final finishing, do not forget to put a beauty spot near your lip. Make use of all the mentioned steps and makeup ideas to sport the gypsy look to you.

Home remedies for swollen finger

Jaya Krishna
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Home remedies for swollen finger
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We use our fingers always for all the works, & yet a slight swelling or pain may cause a lot of distress, or worse, which make them hard to cooperate with the swollen finger.

Fingers swell because of many reasons, & many of them are harmless. Usually, it is the cause of infection or fluid buildup.

Home remedies for swollen finger

It could be as of an insect bite, an injury like a jammed or sprained or a rash, finger, fluid retention, contamination, exposure to excessive temperature, high salt consumption or hormonal changes in the body.

It can also be a consequence of a below-mentioned health problem, such as cellulitis, ascarpal tunnel syndrome, bursitis, ganglion cyst, fungal infection around the nail, rheumatoid arthritis, osteoarthritis, & septic arthritis, to name a some.

How to treat swollen fingers

Along with the swelling, there might be other symptoms, such as bruising, fatigue, redness, pain, lumps along the finger, tingling sensations or numbness from nerve compression, decreased the range of the motion, stiffness & swollen joints.

Mild cases of the finger swelling cure with time. To lessen swelling & pain faster, you can try some of the natural home remedies.

Though, if the swelling has accompanied by the severe pain, a weak cold or fever, consult the doctor quickly as it can be because of severe trauma or a serious lying problem. Below are few of the Home remedies for the swollen finger.

1. Warm Oil Massage

Warm oil Massage helps to relax sore muscles, stimulates the muscles and enhance the blood circulation to an affected area. As the bonus, massage promotes drainage of surplus fluid, which is a primary leading cause of the swelling.

  • Warm mustard oil or olive oil in a microwave.
  • Dab some warm oil on an affected finger.
  • Using your thumb finger & forefinger of one hand, smoothly massage the swollen finger, on the other hand, beginning at the tip of a finger and moving toward the heart.
  • Massage for about 5 minutes at a time.
  • Do this many times a day.

Note: If massaging of oil causes more pain, quit doing it & consult the family doctor.

Home remedies for swollen finger2. Exercise the Fingers

Exercise makes more blood flow to an area, which excites the pressure to decrease the fluid retention. Exercise will also lessen the strain on the muscles around the affected area.

  • Flexing is one of the best exercises for your fingers to try.
  • Separate any rings before the workout your fingers.
  • Close the fingers into the fist & hold it for 1 minute.
  • Slowly open the fist & stretch out the fingers.
  • Reform the cycle many times.
  • Do this exercise several times per day.
  • One can also try the hand squeezes with the tennis ball or the rubber stress ball.

3. Turmeric

Turmeric comprises the active ingredient curcumin, which gives antioxidant & anti-inflammatory features. It aids with the conditions like muscle sprains, Rheumatoid Arthritis, & other injuries that is the reason for fingers swelling.

A study in 2012 published in ‘Therapeutic Advances in Musculoskeletal Disease’ confirmed the positive result of the turmeric in pain management & mobility.

  • Mix half teaspoon of the turmeric powder with a light olive oil to make a fine paste.
  • Apply it to the affected finger.
  • Let it dry for some time, then wash it off with the lukewarm water.
  • Repeat twice daily to reduce the pain & swelling.
  • You can choose to take the curcumin supplements, but only after consulting your family doctor.

5 Ways to Treat Chigger Bites

Jaya Krishna
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5 Ways to Treat Chigger Bites
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Chiggers are also known as the berry bugs, harvest red mites or mites, are tiny red mites relating to the family of arachnid. Few of the Ways to Treat Chigger Bites are explained clearly.

These mites are typically found outdoors, especially in the grassy areas, forests & slightly humid areas beside the lakes & streams. Their tiny claws permit them to attach tightly to people & animals.

As these tiny mites can only see with the use magnifying glass, it is tough to see them with a naked eye & prevent from getting bitten.

Methods to Treat Chigger Bites

You might not even know when the chigger bites you. Though, the symptoms begin showing within hours. The most typical symptoms involve swelling, rashes, intense itching, & red bumps on the skin.

In most situations, chigger bites are not fatal to the health. Though, they are uncomfortable & can even make it tough to sleep. Chiggers typically bite around the abdomen, ankles or skin folds.

It takes about 1 – 3 weeks for the chigger bites to heal. To manage itching, pain & swelling in the meantime, one can try some easy home remedies.

Note: Avoid scraping the affected area, as it can point to the infection. If an infection emerges, it is necessary to consult the doctor.

5 Ways to Treat Chigger Bites

1. Baking Soda

Baking soda face packs is one of the effective remedies to overcome rashes as well as intense itchiness. It works as the natural acid neutralizer that aids relieve itching. It even decreases the risk of infection.

  1. Mix one cup of the baking soda to the bathtub packed with the cold water. Mix well & then soak in the water for about 15 minutes. Pat, it to dry with the soft towel. Do this one time daily.
  2. Otherwise, make a thin paste of 2 tsp of baking soda & a little water. Apply the paste on the affected areas. Leave it on for about 10 minutes, then clean it off with fresh water. Do not use this remedy more than once or twice a day.

Note: Never use this baking soda on open wounds or broken skin.

2. Oatmeal

This grain includes anti-irritating, anti-inflammatory & soothing qualities that give immediate relief from itching, one of the typical symptoms of chigger bites.

It is suggested to apply colloidal oatmeal nothing but meaning oats that had ground into the remarkably fine powder.

  1. Combine one cup of colloidal oatmeal to the bathtub filled with the lukewarm water.
  2. Stir completely to aid the granules spread evenly.
  3. Soak this in water for at least about 15 to 20 minutes.
  4. Repeat this method 2 or 3 times per day, depending on the sharpness of the symptoms.

3. Apple Cider Vinegar

Apple cider vinegar has anti-itching and antiseptic qualities that aid gets rid of itching as well as infection and swelling.

Combine two cups of raw, i.e., unfiltered ACV to the lukewarm bath water. Soak this in water for about 15 minutes. After pat drying the skin, apply the light moisturizer to stop dryness. Perform this one or two times per day.

For restricted itching, apply raw, unfiltered apple cider vinegar quickly on the affected areas with the use of the cotton ball. Allow it for 30 minutes, then wash it off with lukewarm water. Use this home remedy one or two times daily for a few days.

5 Ways to Treat Chigger Bites4. Aloe Vera

Aloe vera includes excellent anti-inflammatory features that can aid to reduce swelling, inflammation & pain. It contains vitamin E content assists to keep the skin moisturized, which again lessens itching.

  1. Extract the Olive oil leaf gel & use it on the affected area. Allow it to stay on for about 15 minutes, then wash it off with the lukewarm water. Use this home remedy for 2 or 3 times every day.
  2. Another choice is to combine a few drops all of the peppermint oil & olive oil in a ½ cup of the fresh aloe vera gel.
  3. Use this mixture on an affected area. Let it on for about 15 to 20 minutes, then clean it off with the lukewarm water.
  4. Recite this method for 2 or 3 times per day.

5. Olive Oil

Olive oil can also be applied to get the release from the irritation & inflammation. It is the rich source of vitamin E & antioxidants that decrease itching & aid healing.

  1. After cleaning the affected area with the water put olive oil on it. Follow this method many times a day.
  2. Otherwise, make a paste with equal parts of the olive oil & honey. Use it on an affected area several times regular until it heals correctly.
  3. An alternative option is to mix a few drops of tea tree oil in 1 tbsp of olive oil & use it to the affected area. Repeat this step a few times every day.

8 Essential Oils for Deep Sleep

Danteshwari Bhaskar
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8 Essential Oils for Deep Sleep
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Sleep is essential for good health and also to look good the next day. Women do try their level best to get their beauty sleep as they are very conscious about looking their best the next day, be it at the workplace or even on the personal front.

Now not getting enough sleep is not good. One does need to do something about it; in fact, even go to the extent of consulting a doctor.

One does exercises and goes for a good swim to feel relaxed so that one can get good sleep at night. Rest is essential to keep the body in good shape. Lots of people suffer from ailments due to lack of proper sleep. Insomnia is indeed a problem many elderly people face and many of those people who lead stressful lives do find it difficult to sleep well.

There are other ways out such as making use of essential oils. Stress hormones can play havoc with one’s complexion and in fact even the whole body.

1. Lavender

Lavender is very good for sleep-inducing. The aroma is very effusive and one does feel like sleeping after inhaling it. In other words, it is very effective. It has shown promising results in sleep promotion. One can also enjoy deep sleep which is very essential for one’ body to recuperate.

2. Vetiver

Vetiver essential oil is distilled from the respective roots of the plant. It indeed has a rich and as well as earthy smell and helps one to relax completely at night. It might take a while to get used to the smell.

3. Roman Chamomile

Roman Chamomile essential oil is indeed known for its rather calming, soothing, and relaxing properties. It has, of course, light, floral scent and helps in creating a calm and peaceful atmosphere in one’s bedroom.

8 Essential Oils for Deep Sleep4. Ylang Ylang

Ylang ylang happens to be a wonderful choice if one is looking to improve the quality of one’s sleep. It has very floral and also smells a bit fruity.

5. Bergamot

Bergamot happens to be a citrus fruit and the oil is cold-pressed from the rind or peel. Most of the citrus oils (like grapefruit or wild orange) do tend to have a bit of a stimulating effect, but bergamot is indeed different. It has a bright, yet calming effect.

6. Sandalwood

This happens to be rich, woodsy oil and is considered to be very expensive, more expensive than oil.

7. Marjoram

This Marjoram essential oil indeed has several benefits. It is beneficial for one’s muscles and joints, and also helps in inducing good sleep.

8. Cedarwood

It is popular for its earthy, woody smell, and helps in calming a person. It does blend well with lighter, floral oils and is very useful for having a good night sleep.

It is worth trying out these essentials oils to get good sleep. The Scintillating aroma is indeed appealing and one will feel very calm and relaxed in no time. Essential oils do the needful no doubt.

DIY Foot Homemade Scrub

Jayanandini
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DIY Foot Homemade Scrub
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Summer is here. The beach, the pool, the picnics and not to mention long drives to middle of nowhere await you. Time to ramp up style. Pull out short shorts and tiny skirts. Team them up with those beloved flip flops and sandals.

Did harsh winter leave back ugly cracked heels? Never fear, Ybibo is here to save the day .We have some DIY Foot Homemade Scrub remedies for you which will make you look and feel like a diva.

Cracked feet occur due to dryness and dirt. The fissures become longer and rougher over time.Its best to start early and choose for treatments to get rid of the fissures.Going to parlours for pedicures and manicures may seem like a costly affair when the same results can be achievable at home.

Why a Homemadescrub?

  • Homemade scrubs are economical
  • They are free from the chemicals and preservatives
  • You control quality of ingredients
  • It is fun doing a foot scrub DIY at home with all the natural ingredients and store it and use it when required.

DIY Foot Homemade Scrub

Required:

  • A bowl
  • A spoon to mix
  • A jar to store the foot scrubs

Ingredients used

  • White sugar – 1 cup
  • Baking soda- 2 tsp
  • Olive oil – 2 tsp
  • Honey- 2 tsp

Optional

  • Jojoba oil – 1 tsp
  • Essential oil- A few drops

Method

  • Add white sugar in a bowl. Sugar is used as the base for this scrub. It is an exfoliant,
  • Next add olive oil and mix well with a spoon, avoid using hands Olive oil is an excellent moisturiser. It washes off clean without leaving any trace of oiliness.
  • Then add baking soda and mix again.Baking soda is a natural exfoliant and cleanses the skin. It maintains the Ph balance of the skin to ensure moisturisation.
  • Drizzle in the honey. Blend till all the lumps are removed. Honey is anti-ageing and nourishes dry parched skin.
  • You may add jojoba oil and essential oil to give the scrub a nice fragrance Voila, the foot scrub is ready. Store it in a jar in a cool dry place. The mix should last you for 2 weeks

How to use

  • Use this scrub before or while taking a shower
  • Massage in circular motion and concentrate on the rough spots.
  • Once you rinse your feet, your feet will remain moisturized because of the oil .
  • This scrub can be used on hands as well.

DIY Foot Homemade Scrub This scrub will leave your hands and feet feeling smooth and nourished. Constant application can really make a difference. You may also make use of a pumice stone to buff out the fissures.The pumice stone removes dead skin cells for deeper penetration of moisture.

After using this scrub you can apply moisturiser on your feet and apply vaseline on top of that. To get maximum benefit wear socks to seal in the moisture. You can do this at night time.This routine of scrubbing and moisturising will surely lead you to silky soft feet and hands.

Remember to give your feet a good scrub every day and you will have youthful soft skin. A rocking pedicure will just make you stand out in a crowd.
Photo credit: Lauri Andler(Phantom) / Foter / CC BY-SA

Amazing Health benefits collard greens

Jayanandini
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Amazing Health benefits collard greens
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The high levels of the vitamins and minerals found in collard greens make this plant a really great attach vegetable. Collards are among most nutritious leafy vegetables that help to prevent and combat many diseases. Here are few Amazing Health benefits collard greens.

Bone Health:

Collards are great for bone health, repair, and development. People who are faced with the bone problem, such as osteoporosis, would find this vegetable the great help.

Blood Building:

The high content of the chlorophyll in collards helps to enhance hemoglobin level in one’s body. The chlorophyll molecules are closest to the human’s hemoglobin molecules, making it one of best juices for the people who are anemic. They are blood building and encourages smooth blood circulation, preventing the blood stagnancy and inflammation.

Cancer:

This green vegetable contains the high levels of the antioxidant that combat free radicals. Free radicals are harmful elements that damage the skin cells. They are the main culprits of cancer development and the skin disorders initiation. Having high levels of antioxidant in the body helps to lower risks of cancer.

Amazing Health benefits collard greensCholesterol:

Certain nutrients found in collards are important for lowering the blood cholesterol levels. These include vitamin A and C, folate, and its fiber.

Dementia:

The high level of folate found in collards is essential for lowering the homocysteine level. People who have high levels of homocysteine are found to be at risk of the heart attack, stroke, and Alzheimer’s disease.

Heart Disease:

Collard greens are helpful for heart health. Its antioxidant properties and vitamin content are essential for stabilizing the heart rate.

Immune System:

The vitamin C that is present in the collards is great for enhancing the immune system. With sufficient vitamin C, your body would be able to combat different kinds of disease.

Skin Health:

Collards are an excellent source of calcium, vitamins A, C, K and phytonutrients, all representing necessary nutrients for the good skin health. They are also one of richest sources of lutein, and contains beta-carotene, both enhance our skin’s elasticity, firmness and keep it healthy.

Vision Health:

Collard greens contain the high concentration amount of carotenoids. Both these ingredients are required for protecting our eyes against the ultraviolet lights. Due to high levels of these anti-oxidants, they are helpful in defending retina against free radicals.

Weight Loss:

Collards contain the dietary fiber, an important nutrient for weight loss and maintenance. The nutrients and chlorophyll in collards are excellent properties that help to improve metabolism and spices helps to weight loss. Including collards in your daily juice helps to melt fats away.

Homemade avocado face packs

Jayanandini
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Homemade avocado face packs
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Avocado is one of those few fruits that provides to both your taste buds and skin equally. The silky texture of the avocado can be a brilliant base for the skin packs that can you simply cannot miss. Another peculiar quality about this avocado fruit is that it can be a fine remedy for all types of skin from oily to dry. Here is all need to know about avocado face packs you can make on your own.

Avocado is the big berry fruit with the nut inside, it is very nutritious and helps to get rid of the blood cholesterol levels. It is fully loaded with lots of mono-saturated fats and fibers. The fruit consists of a lot of minerals like sodium, foods rich in calcium, potassium, copper, iron, magnesium etc. It also contains an array of vitamins such as A, E, B and K.

One special quality of avocado face masks is that they help to penetrate into deeper skin layer ‘epidermis’ which in turn improves the elasticity of skin even driest skin layers. Avocado face packs can be tried by many people with wrinkles and fine lines, the common aging factors to make them calm.

Here are some homemade avocado face packs that work wonderfully for almost all the skin kinds.

Avocado face pack for the dry skin

To brighten dry and dull skin avocado and honey are 2 very good ingredients. They help to retain moisture in the skin and also to bring up the natural glow.

Ingredients

  • 1 ripe avocado
  • ½ cup of honey

Methods to prepare

  • Take the fully ripe avocado and mash it, add in ½ cup of honey and mix both of ingredients well.
  • Apply this paste on the face and leave it for about 15 minutes.
  • Wash off with the cool water and pat dry.
  • This easy mask reduces dryness and wrinkles over the skin. Try to do it for once in the week.

Avocado face pack for dry and damaged skin:

Ingredients

  • avocado: Half riped
  • oatmeal: Half cup

Methods to prepare

  • Take ½ ripe avocado into a bowl and mash it with the help of a fork, now add it ½ cup of cooked oatmeal to avocado and form it like the paste.
  • Apply this paste on the face by scrubbing it.
  • Leave it for 15-20 minutes and then wash off with the lukewarm water.
  • This avocado recipe acts well for damaged and dry skin by moisturizing properties.
  • Avocado face pack for the skin tightening

Ingredients

  • avocado: Half riped
  • egg white: One
  • lemon juice: One tablespoon

Methods to prepare

  • Mash the ½ avocado piece with the fork
  • add it one egg white and 1 tbsp of lemon juice.
  • Stir all ingredients together with the spoon to form it as the spreadable paste.
  • Now spread this paste as the face mask and let it sit for about 15 – 20 minutes.
  • Rinse off with the lukewarm water and then pat dry with the soft cloth.

Avocado face pack for softness and glow

Ingredients

  • Avocado: Half ripe
  • egg yolk: One
  • banana: Half

Method to prepare

  • Mash ½ ripe avocado with the help of a fork, add it one egg yolk and half pasted banana.
  • Mix all ingredients well with your fingertips and apply it on the face completely eliminating eyes.
  • Hold it for about 10-15 minutes and then wash off with the normal water.
  • Avocado softens and smooths the skin whereas egg helps to tighten skin.

A nourishing avocado and strawberry face pack

Homemade avocado face packsIt is a nightmare for any woman on terra firma when first signs of aging start chirping through her skin. Combat this problem with the brave-heart using this mighty avocado face pack. It is rich vitamin E and protein elements would stop protective tissues from damaging so the skin can breathe sigh of relief. For this pack, you need creamy flesh of 1 avocado, five strawberries and the beaten egg to form the smooth paste. Mash strawberries, add avocado flesh and egg to it and whisk. When you are done, apply this on skin surface. Let it dry for about ½ an hour. Wash afterwards with the cold water.

A mild avocado face pack with olive oil and yogurt

Our skin tends to lose moisture quickly during winters. What is left to you is dry chapped skin that is flat to itching, inflammation, rashes and what not. To find the solution, you do not need to run to seek help of any cosmetic.Here are some of avocado face packs that can lock moist inside the skin even when the biting wind attacks. For that you require a

  • pulp of an avocado, 2 tablespoons of yogurt and few drops of olive oil for this.
  • Combine all these ingredients to make a fine paste. Rub this on the face. Relax for 20 minutes. Wash off after 15-20 minutes.

Home Remedies for Emphysema Treatment

Jaya Krishna
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Home Remedies for Emphysema Treatment
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Many phases of emphysema treatment are under the control at home. The first thing is a smoke-free environment. If you are a smoker, stop. If others in the household smoke, ask them to smoke outside not in the house. Create the spot outdoors on a terrace, balcony or near an entry where smokers have access to an ashtray & a little security from the weather. Smoking, comprising second-hand smoke, is the primary cause of the emphysema. Discard any products or substances in the home that cause respiratory irritation. Here are a few useful Home Remedies for Emphysema Treatment.

Shield yourself from breathing remarkably cold air by using the face mask or the scarf. Check dry air with the humidifier & overly wet air with the air conditioning. Maintain the current lung ability by mild exercise. Begin at any level & try to work up to using for the 30 minutes a day at least about five days per week. Walking outdoors in the right climate would be ideal. Use good position to keep a chest area open & make breathing simpler and more efficient. Abdominal breathing, rather than the chest breathing, let more air in & out of the lungs.

Herbal Lung Tonic

Apply an herbal lung tonic for the treatment emphysema at home. Mix one part all of the white horehound, coltsfoot, thyme, sundew with two pieces mouse ear. Two tsp of this sheered in the cup of boiling water for about ten minutes has a comforting & expectorant action that alleviates congestion & helps to breathe.

Other herbal mixtures that avail the respiratory system can be made using the mullein, lobelia, comfrey root, angelica root, flaxseed, ginger, aniseed, lungwort, & hyssop.

Home Remedies for Emphysema Treatment

Home Remedies for Emphysema TreatmentOne emphysema treatment that is simple to do is to have at least one cooked onion every day. Another member of an onion family, garlic, has been practiced in traditional remedies as a treatment for emphysema in many countries. Most of the people find garlic capsules simple to take and a dose of 600 mg per day is safe & effective.

Another home treatment for emphysema is to breathe fragrant steam to make breathing easier and to assist the lungs. Boil, a sliced lemon with the ¼ cup of eucalyptus, leaves then inhale the steam.

Caution: Please practice Home Remedies after the Proper Research & Guidance. You believe that you are following any advice at the risk & will correctly research or consult a healthcare professional.

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