Amazing Health benefits collard greens

Amazing Health benefits collard greens

Amazing Health benefits collard greens

The high levels of the vitamins and minerals found in collard greens make this plant a really great attach vegetable. Collards are among most nutritious leafy vegetables that help to prevent and combat many diseases. Here are few Amazing Health benefits collard greens.

Bone Health:

Collards is great for the bone health, repair and development. People who are faced with the bone problem, such as osteoporosis, would find this vegetable the great help.

Blood Building:

The high content of the chlorophyll in collards helps to enhance hemoglobin level in one’s body. The chlorophyll molecules are closest to the human’s hemoglobin molecules, making it one of best juices for the people who are anemic. They are blood building and encourages the smooth blood circulation, preventing he blood stagnancy and inflammation.

Cancer:

This green vegetable contains the high levels of the antioxidant that combat free radicals. Free radicals are harmful elements that damage the skin cells. They are main culprits of the cancer development and the skin disorders initiation. Having the high levels of antioxidant in body helps to lower risks of cancer.

Amazing Health benefits collard greensCholesterol:

Certain nutrients found in collards are important for lowering the blood cholesterol levels. These include vitamin A and C, folate, and its fiber.

Dementia:

The high level of folate found in collards is an essential for lowering the homocysteine level. People who have high levels of homocysteine are found to be at risk of the heart attack, stroke, and Alzheimer’s disease.

Heart Disease:

Collard greens is helpful for the heart health. Its antioxidant properties and vitamin content are an essential for stabilizing the heart rate.

Immune System:

The vitamin C that is present in the collards is great for strengthening the immune system. With the sufficient vitamin C, your body would be able to combat different kinds of disease.

Skin Health:

Collards are the excellent source of calcium, vitamins A, C, K and phytonutrients, all representing necessary nutrients for the good skin health. They are also one of richest sources of lutein, and contains beta-carotene, both enhances our skin’s elasticity, firmness and keep it healthy.

Vision Health:

Collard greens contain the high concentration amount of carotenoids. Both these ingredients are required for protecting our eyes against the ultraviolet lights. Due to high levels of these anti-oxidants, they are helpful in defending retina against free radicals.

Weight Loss:

Collards contain the dietary fiber, an important nutrient for the weight loss and maintenance. The nutrients and chlorophyll in collards are excellent properties that help to improve metabolism and helps to weight loss. Including collards in your daily juice helps to melt fats away.

Photo credit: Seuss. / Foter / CC BY-NC-ND

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About the Author: Jayanandini