Heart burn is a condition which most people suffer from. It occurs when the excess acid in the stomach moves up towards the food pipe (esophagus) and even reaches the mouth. This condition is called as acid reflux. The acid in the food pipe causes burning pain in the chest referred as heart burn.
You can cure your acidity and heart burn using simple home remedies. Have a look at these 5 Foods To Treat Acidity And Stomach Pain or some foods that ease acidity and heart burn naturally.
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Almond Milk
To reduce acidity, stomach pain and acid reflux naturally have almond milk in morning. It acts as an alkaliser and neutralises the acidity of your stomach. Almond milk gives relief from acidity and heart burn.
Oatmeal
It will coat and protect your stomach lining from acid. Oatmeal also suppresses excess acid formation that can cause acid reflux. Have oat meal in your breakfast to ease acidity and heart burn. Oatmeal has many other health benefits apart from treating acidity.
Green Leafy Vegetables
They are one of the best remedy to ease the pain of acidity in the stomach. They will also promote gastric emptying (food comes from the stomach into the intestines) which cures all pain and irritation in the stomach.
Banana
It is one of the best fruits that stop acidity in stomach and eases heart burn. It also helps those who have stomach ulceration. It will boost you with energy also. Having banana daily will give much relief from heart burn. This is one of the best natural ways to treat heartburn.
Fennel
For immediate relief from heart burn you can have fennel tea. To make the tea put two teaspoons of fennel seeds and one tablespoon of honey in boiling water. Let it cool and then drink it. You can also chew some fennel seeds to decrease the volume of stomach acid.
The first sign of aging is wrinkles and fine lines. However, they can also surface due to dry skin conditions, sun exposure etc. Wrinkles spoil the fresh,appealing and young look of your face and makes you look dull and old.
Here is a list of foods that will lessen all your skin wrinkles and signs of aging. Below enumerated are some of the Foods That Remove Wrinkles From Your Face
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Avocado
It’s rich in vitamin E, B-complex, essential fatty acids that will nourish and moisturise your skin. The vitamins present in avocado smoothens and maintains skin elasticity.
Berries
Berries are rich in antioxidants that prevent skin damage. They rejuvenate your skin and makes it soft. Eating berries also offer protection against toxic effects of environmental pollutants on the skin. This is one of the best home remedies to treat wrinkles.
Honey
Honey naturally absorbs moisture from the air, and thus when applied on skin,keeps the skin moisturised, hydrated, fresh and also prevents dryness. It also kills harmful bacteria. Always have raw, unprocessed honey as it is rich in antioxidants that will make your skin glow.
Yoghurt
It is rich in probiotics which protects and nourishes the skin. It keeps your gut healthy which will ultimately make your skin healthy. Have yoghurt to reduce the appearance of wrinkles, fine lines and spots from your skin.
Nuts
They are rich in vitamin E which help to fight pimples, acne and eczema. Brazil nuts, walnuts and pistachios too, contain adequate amounts of vitamin E and Selenium, so they are great for fighting wrinkles. Walnuts are the best source of omega-3 fatty acids and will nourish and soften your skin.
Tomatoes
Tomatoes increase blood circulation and you will notice positive effects on your skin just after 6 weeks of eating tomatoes regularly. They are rich in vitamin C which makes your skin firm and aids in collagen production.
Normally people have 2 types of skin-oily and dry. Although oily skin looks very irritating as it makes the face greasy, the skin trouble rises in case of the dry skin. If your face gets too dry, it can create inflammation, irritation, redness and eventually your skin becomes peeling. This is also very dangerous as these skin flakes can create lots of health problem like dandruff, breathing trouble, stomach problem etc.
Dry skin is kind of the skin problem. If treated at primary stage, you can avoid many further health trouble. Instead of using the market product find home remedies to remove dry skin around nose. To make your search easy, here are some ways to remove dry skin around nose-7 Best Ways To Remove Dry Skin Around Nose
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Use Petroleum Jelly
This is one of the easiest and useful ways to remove dry skin around nose by applying petroleum jelly. There is no exact time to use it but if you dad it at night before going to bed can give you the best result.
Drink sufficient Water
Not all outside ways of beauty products will help you to get a beautiful & glowing skin, you require internal remedies ways to remove dry skin around nose and also from face. So, 8 glasses water a day can solve the problem within.
Apply Almond Oil
Dryness creates itching and pain. To avoid such disorderd, almond oil is a good therapy. You can use it as it is. But if you want better result, mix it with aloe vera gel. It will give you a soothing effect.
Use Exfoliator
Dirt and pollution can make your face dull. Now, if you don’t exfoliate daily, dead cells and dust deposit in the curves of your nose and make the situation worse. Lemon and sugar is a very good scrubber for dry skin. Use twice a week.
Apply A Mask
When you want remedies to remove dry skin around nose, you must be very aware of the ingredients of face masks; otherwise your face will be drier. Make a pack with milk, yogurt and cucumber. It will moisturize your face and bring a soft touch effect.
Use Another Mask
Here is another face mask that can solve your problem of dry skin around nose. Take an egg yolk and mix it with few drops of olive oil. Apply around your nose and wash after 10 minutes.
Careful About Sunscreen
Sunscreen is the thing that you must not forget when you’re outside. Check your sunscreen before buying. If it has alcohol as an ingredient, avoid it. Use aloe or olive oil based sunscreen. Never forget to reapply on your nose if you find it stretchy.
Most women look for ways to prevent conception of first baby, as the concept of having first kid instantly after wedding has changed in most of the cases. Most of the people or couples prefer to settle down in their life and career before adding or taking the responsibility of a child in their life. However there are millions of ways available now-a-days to avoid it in market that can help the women plan her first pregnancy as per her own check-list of to do things. Also, the first child is a obligation of almost 2 to 4 years before a lady is able to focus on her career again.
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Ways To Prevent Conception Of First Baby
Protection
How to prevent conception of the first baby? It is rather simple if both the partners use protection in the form of condoms. There are plenty of male and female condoms available in the market which when used together can get rid of the chances of pregnancy radically.
Copper – T
Many mechanical devices are available in the market such as copper-T that can be applied with the help of gynecologist; they have a life of up to 5 years. In other words, they are part of outstanding ways to prevent conception of the first baby if the couple is looking for the long term solution for a span of 2 years and more. Also, in case the couple decides or plans a baby before the term of the device, it can be easily removed by the help of a doctor.
Oral Contraceptive Pills
Oral contraceptive pills are one of the ways to prevent conception of the first baby. There are a lot of options available in terms of regular or weekly or monthly contraceptive pills that can be taken.
Contraceptive Injections
Certain contraceptive injections are available in the market which last up to 3 months after administration. They are extremely effectual but should only be taken after a consultation with the doctor as they might or might not be suitable for all, as they have certain unfavourable effects on the health especially bones.
Ovulation Date
Know your ovulation dates as your cycle increases the risk of pregnancy as well. Normally, a week before and after the menstrual dates are the safest periods to have an intercourse without the fear of pregnancy; device ways to prevent conception of the first baby.
Methods Of Ejaculation
Talk to your partner about his method of ejaculation after sex. Ask them to try and exclaim outside to avoid deposition of sperms inside the uterus. Also, the sperms are active for over 48 hrs to fertilize the egg in the uterus.
Avoid Certain Unhealthy Habits
Certain habits and foods enhances the risk of pregnancy such as lying down for some time after sex or foods rich in folic acid and iron. Avoid combining the factors to avoid pregnancy. These habits are extremely healthy when a couple is planning pregnancy. Although, in case the couple is looking for ways to prevent the conception of first baby, then these factors may combine to give adverse effects.
Cinnamon, being one of the most tastiest spice, also has beauty benefits for skin. If used the right way one can use this spice in so many ways to get a healthier skin.
Some of us have very sensitive skin and we think that the creams and ointments no matter how expensive are not meant for our skin. Yes, it is true that every thing that we buy is not meant for our skin. But natural remedies to shun those bad skin days is possible. Cinnamon For A Beautiful Skin
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Shun Those Acne
Cinnamon is one of the best ways for skin care regime to get rid of the acne prone skin. Make a paste of honey and cinnamon, apply this mask on your face and leave it for 20-30 minutes. Rinse with warm water thereafter.
Declog Those Pores
Cinnamon is the best way to declog those pores which are considered as one of the main reasons for pimples. You can make a face scrub with honey, cinnamon and a few drops of lemon to make a perfect declogging skin scrub.
Rejuvenate
Cinnamon mixed with matcha tea is the best way to rejuvenate your skin. Make a paste of match tea and cinnamon powder for a rejuvenated facial glow.
Nutmeg And Cinnamon
Cinnamon and nutmeg face mask is the best to brighten the skin, clear the breakouts and get your skin toned in a natural way.
Sensitive Skin Mask
Sensitive skin which easily breaks out and rashes or pimples appear, must use cinnamon, honey and baking soda mask for a cleaner, bacteria free and healthy skin.
Running is still the most cost-effective exercise option. All you need are good running shoes and clothes. And the rewards are even greater than any other forms of exercise. Read about Why Running is a Good Exercise
Here is what running can do for you:
Running strengthens your bones and muscles. Without regular bodily movement, such as when all you do every day is sit, watch TV and slouch, you are making your bones grow weaker. But if you do running exercises, you will certainly have stronger bones and muscles.
Running is good for your heart. It is proven that running can reduce heart attacks and other heart ailments. A 30-minute running workout daily can do a lot for your heart. If you regularly train your heart, you are not only strengthening your cardiovascular system but you are also lowering your pulse while you are either just resting or sleeping. When your cardiovascular system is stronger, you can handle everyday stress.
Running can improve your posture and appearance. If you maintain this kind of exercise, you will be prolonging your spine and in the process helps you achieve a good posture. It helps prevent osteoporosis. Eventually, you will also look good because you feel good inside.
There is no limit as to the benefits of running. For your overall well-being, it can make you feel good and boost your self-esteem. It can empower you to the best that you can be.
For women who want to lose weight the fastest way, they can choose running because it is an excellent component of every weight loss program. It even increases the metabolism rate of a person. In addition, it is an effective way of reducing body fat and blood sugar.
Running may be tiring and difficult at first. The burning sensation is unavoidable. But doing it regularly will make you accustomed to it.
The above details will tell you Why Running is a Good Exercise.
Bleaching is one of the most popular ways of making your hair colour light. This happens most when you try to remove the blonde shade from your hair and end up in getting an orange shade instead. People who frequently bleach their hair know how to deal with orange hair successfully. Since this is an extremely embarrassing colour to have on hair, it is important to get the problem fixed at the earliest. Read more about Tips to deal with and fix stubborn orange hair after bleaching
Mentioned below are some of the most effective ways of fixing orange hair after bleaching:
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Hollyhock herb and apple cider vinegar combination
If you are looking to fix the problem of orange fair after bleaching try using a combination of apple cider vinegar and hollyhock herb. Take some water in a pan and boil it. Now add apple cider vinegar and hollyhock herb to the same. Heat the entire mixture for some time till it becomes thick. Turn off the gas and put the pan down for cooling. Take this thickened paste and apply the same on the scalp and on the hair generously. Let this mixture stay on the scalp and hair for about 10 minutes. Use a sulfate-free shampoo for rinsing the hair and immediately apply some conditioner.
A good quality toner will be of great help
You might be quite surprised to know that a good quality toner can help in removing orange and yellow colour from the hair and you can have natural looking hair in a few weeks. For yellow hair colour, it is recommended to use purple toners. And for orange hair using blue toning shampoo can be very good. The shampoo needs to be used for a couple of weeks for neutralizing the orange shade and getting normal hair colour. Toner needs to be mixed with peroxide in 1:2 ratios. Use a hair brush and apply this mixture on the hair. Let the mixture stay on the orange part of the hair for about 45 minutes. Use any shampoo for rinsing off the mixture little later.
Change orange hair to light brown shade
Ash blonde hair shade when bleached will give orange color. In order to avoid the orange shade on bleaching, try buying lighter ash blonde shade. Read through the instructions of colouring hair thoroughly and apply the color all over the hair. Let the color stay on the hair for some time. Use normal water for washing off the color and then use a good conditioner to condition your hair. If the orange color is quite deep, try using ash blonde dye as this will neutralize the orange shade and the hair will not look overtly coloured too. The result is that you will have nice light brown shade.
Apple cider vinegar great for treating orange hair color
If you are struggling with orange hair color after bleaching, apple cider vinegar can come to your rescue immediately. You have to make a mixture with 2 tablespoons of apple cider vinegar, few drops of purple or blue liquid food color, 1 cup water and 2-3 tablespoons of coconut oil. Before applying this mixture on the hair, it is important that the hair is conditioned with coconut oil. Do this at night. Next morning wash the hair and then apply the mixture. This process should be done twice daily for neutralizing the orange color of the hair.
Many people say that neutralizing the hair color is the best thing for fixing orange hair color. But sometimes, you can get a completely new shade of hair while trying to fix the orange shade. And such colours look quite nice and attractive. For instance, orange colour can be changed to blonde or light brown etc.
Soybean oil is the kind of vegetable oil, which, as name suggests, is extracted from the soybean seeds. Today, it is one of the most extensively used cooking oils in world over. As earlier it was thought to be unhealthy, health practitioners all over the world are now recommending it, as it is tremendously rich in the omega fatty acids. Soybean is also known by scientific name “Glycine max”. It is processed as fat free oil and made into many products such as soy milk, tofu, soy sauce, beans and granules that people consume for its many benefits. Following are top 8 health benefits of soybean oil discussed for you to know.
Good Cooking Medium:
It is one of the healthiest oils that can be used for cooking. Soybean oil is rich in the poly-unsaturated fats, omega-6 proteins and amino acid Linoleic acid. It is also low in saturated fats and is voted as a great cooking medium by the several doctors.
Inhibits Cholesterol Absorption:
Soybean oil has sitosterol. This is used to get rid of the risk of contracting several health diseases. Consumption of soybean oil also helps to avoid and inhibit cholesterol absorption by the human body.
Delays Aging & Prevents the Skin Problems:
Soybean oil is rich in the Vitamin E that is the lipid and an antioxidant. It helps to keep the cell membrane integral. This allows that the cell membrane and skin act as the barrier to harmful radicals, thus delaying aging and preventing the skin problems.
Bone Health:
Soybean oil is rich in the Vitamin K, which helps in bone strengthening and bone formation.
Treats Alzheimer’s Disease:
Vitamin K present in the soybean oil helps to prevent damage to the brain cells. Studies have proven that the consumption of soybean oil in moderation can keep diseases like Alzheimer’s at bay.
Prevents Cancer:
Soybean is said to help prevent cancer. It reduces the absorption of oxygen free radicals in human body.
Treats Heart Related Conditions:
Soybean has Omega-3 fatty acids. These play the vital role in reducing the risk of contracting cardiovascular diseases and arrhythmia.
Reduces Triglyceride Levels:
Soybean oil and soybean food intake helps reduce the triglyceride levels in the body.
Carnation flowers, also known as Dianthus, are one of the most popular flowers in the world. The carnation flower considered the “flower of God”, as its scientific name Dianthus was formed by associating two Greek words, “dies”, referring to the God Zeus and “ethos” meaning flower. These beautiful flowers are given on various events like birthday, anniversaries, Valentine’s Day, Mother’s Day and St. Patrick’s Day.
Carnation, in general, means feelings of love and attraction. It comes in a plethora of colors and each color carries a distinct meaning to itself. Carnation flowers are the easiest to grow and have a shelf life of about 3 weeks once cut.
Pink carnations are the most popular of all carnations. The pink carnations represent a pure and immobile emotion. Pink carnations have a meaning in history because of a Christian legend. It believed that they first flourished when the Virgin Mary wept for Jesus as he carried the cross of his crucifixion. Thus, it symbolizes a mother’s love for her child. Pink carnations varieties include maiden roses, China pink, Cheddar pink and sweet William. The tones vary from ruby pink to pale pink. The pink carnation evokes feelings of gratitude and appreciation. These flowers often gifted to mothers on the mother’s day.
A red carnation flower symbolizes admiration, affection and passionate love. The red carnation varies from light red to burgundy and dark red to dark. The light red carnations represent admiration, while the dark red evokes feelings of affection, passion and deep love. The crimson carnation symbolizes bravery and courage.
Purple color traditionally synonymous with royalty and has been worn as clothing by royal families in many cultures. This Purple eyelet indicates capriciousness, unpredictability, inconstancy and unreliability. Thus, purple carnations are a perfect gift for people who revel in their independence, spontaneity and unique nature.
It often given as sympathy flowers when someone is deceased. In floral languages, striped carnation means: “I’m sorry, I can not be with you, but I wish I could.” Like the blue carnations, striped carnations also genetically modified to achieve the desired combination of colors. These flowers as very refreshing and very appreciated for their beauty.
It can also be given to someone who leaves because synonymous with wishes to bring good luck. White carnations also included in wedding bouquets because of their importance of pure love and loyalty.
The yellow carnation astonishing traditional flower that highly prized for its color. Unlike other yellow flowers, yellow carnations signify abasement, disappointment, and disdain. The yellow carnations can deliver to someone you do not want to date or to someone who has disappointed the sender. The reason that this flower not used in flower arrangements and bouquets. Nevertheless, the flower looks very beautiful.
Green tea is made from the plant Camellia sinensis and is considered the healthiest beverage due to its countless health benefits. As Green tea is the least processed tea and made from un-oxidized leaves, it has high amounts of antioxidants and polyphenols when compared to other teas.
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Benefits of Drinking Green Tea
From having anticancer properties to making you smarter, green tea is something which you should include in your daily diet! In this post we clearly described regarding Health Benefits of Green Tea.
Below are some of the Great health benefits of green tea
Anti-cancer properties of Green tea
Antioxidants in green tea helps in protecting from the oxidative damage caused by free radicals which form in our bodies and contribute to the development of cancer.
Research done at National Cancer Institute proves that polyphenols present in green tea can provide protection against damage caused by Ultraviolet radiation.
It is also widely believed that consumption of green tea can reduce the incidence of pancreatic, bladder, breast, ovarian, prostate, lung, skin, colorectal and esophageal cancers.
High level of polyphenols in it helps to kill cancer cells and stops their growth.
Green Tea benefits Weight Loss
Green tea helps in boosting your metabolic rate naturally and assists in body weight loss by burning fat
On an average, it is shown to burn around 70 calories per day
Research studies proved that green tea can significantly decrease waist circumference and abdominal fat.
Lowers cholesterol to prevent heart disease
Cholesterol, triglycerides and LDL cholesterol are main risk factors for heart disease. Green tea lowers the risk of developing cardiovascular diseases by 31%.
Green tea helps to lower cholesterol and thereby helps in preventing the occurrence of heart disease and stroke.
In people who already suffered a heart attack, green tea prevents cells deaths and helps in faster recovery of heart cells.
As you can see, Green tea is packed with health benefits. Drink green tea everyday to protect yourselves from various diseases and live a happy healthy life.
The above article is about thebenefits of green tea.
In India, Mehandi is very special and comes up with many designs just to decorate women hands for every occasion and also it is tradition to follow. Mehndi is the unique application of henna for doing temporary decoration to skin. This tradition will also practice in Pakistan and few other countries. Mehndi is a ritual art which has originated in ancient India. In this article we have shared 25 DIY Mehndi Designs for you by which you can try to apply.
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25 DIY Mehndi Designs for you
1. Stylish Flower Design:
It is a very elegant side mehndi design that makes your hand look like a unique, stylish. This pattern of design has many forms, curves and flower print.
2. various shape of Flower Design:
This stylish pattern just resembles the Arabic mehndi design and make your look distinct and elegant. This style looks different from other design. Flowers has decorated with many dots that gives a unique look to your hand.
3. Arabic style mehndi design:
Arabic style is very popular mehndi design. These designs look like tough art but too comfortable and easy to apply. Arabic mehndi design pattern used to implement is Arab style. This method is so simple to use as it includes simple flowers pattern, curves that make a design more attractive.
4. Rangoli shapes mehndi design:
As the name indicates that rangoli designs are applied. It’s one of simple, beautiful and very attractive design which people mostly practice.
5. Peacock style Mehndi:
It is very famous Rajasthani Mehndi design looks beautiful when to apply this design on hands. And these type of designs looks trendy and fashionable. So People like to practice on their hands.
6. Simple Flower patent design:
This simple flower design will give you striking design with flowers and give your design more attractive & stylish. It makes design perfect and impressive.
7. jali pattern:
This design includes “jali” work on your fingers. The design on the wrist is admirable, by its semi-circular design.
8. Arabic Floral Red pattern:
This design uses lots of lines to form a beautiful set. It isn’t very challenging and ideal for beginners.
9. Moroccan Arabic henna design:
This is a beautiful combination of style line & floral patterns. It populary known as Moroccan Arabic henna design.
10. Simple mehndi design onFingers:
If you are wearing a party wear dresses like Anarkali or gown, try this simple mehndi design to balance out things as it looks stunning and attractive.
11. Mango motifs mehndi design
It is a Fantastic Rose mehndi design with jaali pattern that gives a great look on a lady’s hand. As the name of the model indicates that design includes mangos motifs that are commonly combined with each other to make the full circle in the middle of your hand that gives charm look.
12. Traditional Arabic style henna
This design gives a unique and artistic turn to your usual Arabic henna.
13. Bangle Style Khaleeji Design:
If you want different designs which look unique and used, then they can try this design. The design is the combination of invented heart, bright patterns also with small flower motifs so that these models give a different look to your hand from other. This design is tough to apply on hands, but it will look stunning and attractive.
14. Tribal Mehndi Design:
This design covers both through halfway of the palms & the arms. The style design that is beautiful & attractive.
15. Bel and Jali Mehndi Design:
It beauty lies in its simplicity. Its bel and jali work applied on fingers that look amazing. Observe the strong chain of the main floral design applied on the hand & consist of tiny scattered deviate floral patterns.
16. Feet red Mehndi design:
This is beautiful and joins beauty to your feet. It is such a simple to design that looks marvelous. Design consist of some floral patterns, small & big, Only one centrally located flowers, small design on fingers & so on.
17. Inverted heart art design:
This design has an inverted heart artwork that stretches with tiny flowers. The pattern is very tricky minute specializing in the design make it the class apart
18. Intricate henna art:
This design is an elaborate henna art that displays the creative use of space. The free space emphasizes the beauty of it. In this particular design, you can notice beautiful peacock motif also floral patterns.
19. Feet bridal art:
Your feet will look spotlight if you decorate with this pattern. It’s very sturdy, unique and delicate design. The specialty of this design lies in the tiny leafy patterns that twine around the toe area.
20. Upper leg Mehndi designs:
Floral designs and spins are also traditional patterns. Most creators practice darker shades of henna to generate this kind of design.This mehndi designs mainly applied to the upper leg.
21. Fingers Mehndi designs:
As the name indicates that it has applied on only fingers that give very straightforward and attractive look.
22. Stunning Henna design:
This simple Mehndi designs can be applied for both the hands in opposite direction. It gives stylish and attractive look. Design follows Arabic style mehndi design.
23. Stylish leg design:
This looks very pretty design on your legs. It can be applied for both the hands in opposite direction.
24. Wrist Henna design:
These Mehndi designs look stunning when you applied on the wrist. It is very simple and easy to implement that gives grand when you attend any functions. It consists of simple flower at the center and surrounded by jali.
25. Henna design on Shoulder:
These designs have practiced to art on your shoulder. Many people fond of applying henna on shoulders that look trendy and attractive. Especially these look great when you create on your shoulders.
You may hear a lot about tips and tricks to reduce weight. But, it is true that there are many people who want to put on some weight. Did you know that there are fruits for weight gain? Read on, to know more.
Taking medicine or commercially available weight enhancers may give you an instant result, but ultimately they will present many of its side effects. Opting for top fruits for weight gain is the best option.
But, remember that eating one or two in between is not going to give its effect. Be consistent on your diet routine with these fruits and you will start noticing changes gradually. Below enumerated are Top 6 Fruits For Weight Gain.
Here are some of the most effective fruits for weight gain.
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Banana
Probably, banana is one among the wonder fruits for weight gain. Banana is a high-calorie fruit that helps in weight gain. Apart from this, banana will help to improve your haemoglobin production. Banana is a good and effective option for people who want to gain weight with healthy calories.
Dried fruits
Raisins, cashew, nuts, almonds! No matter which is your favourite one, all these will help to increase weight with its saturated fats and calories. It is also a safe option for those who want healthy tips to increase weight. You can also take this as your tea time snacks, if you don’t want to have fresh fruits for weight gain.
Mangoes
Being the king of fruits, mango has the power to increase weight when consumed regularly. Mango is rich in nutrient content and calories, thereby providing your double benefit. Prefer organic mango because most of the commercially available ones contain harmful pesticides.
Figs
Figs, with its high calorie content, act as one of the most effective fruits for weight gain. Include figs in your daily diet to get the maximum benefits out of it. You can also add this to any of your favourite food salads to make it more tasty.
Avocados
Avocados have approximately 400 calories per medium fruit. It is also famous for its high fat content. If you are not interested in taking it as a whole fruit, you can try avocado juice or you can try smoothies with any other combinations. They can also be added to salads
Grapes
Include grape juice in your daily diet if you are looking for tips to increase weight. Also, raisins are calorie-dense than its fresh fruit version. A cup of raisins has 493 calories when compared to the 104 calories provided by fresh grapes.
Follow a healthy diet and avoid using any unsafe supplements to gain weight. Include these fruits in your daily diet for increasing your kilos.
Exercises offer many benefits. But are there any side effects of exercise? Well, sometimes your body can react to your exercises in a negative way. Cramps and sprains are nothing but your body’s reactions.
Well, when it comes to the positive side effects of exercise, there are a lot of them. Your mood gets a boost, you can lose weight, your blood circulation gets better and your health gets enhanced.
Well, when it comes to soreness and build up of lactic acid, you don’t need to worry much. But what about the other negative effects of exercise? Well, let us discuss about them in this post. Here I explained 5 Side Effects Of Exercises.
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Dizziness
Dizziness during the workout or after the workout can be due to many reasons. Ensure that you are properly hydrated if you involve yourself in intense workouts.
Shakiness
When you are trying to lift heavier, if your hands and legs start shaking, it just means that you are fatigued or your blood sugar levels are low or it could simply mean that you are totally exhausted. If the shakiness persists even after a few hours of your workout, ensure that you eat a proper diet before your workouts in order to retain the blood sugar levels.
Heart Burn
Don’t eat anything just before you lift heavy. Maintain some gap between the eating and lifting if you experience heart burn.
Stomach Pain
When you run too fast, all of a sudden, you might experience some kind of pain at one side of your stomach. Try to breathe properly and maintain the right form or posture during your workout.
Nausea
Some people may even experience nausea when they get into workouts. If it happens to you immediately, reduce the intensity of your workouts.
Making your skin beautiful is not that difficult. You just need to take care of few things and include these in your daily skin care routine. You can a get a flawless and beautiful skin at home without spending money in a salon.
Taking proper care of skin will also helps in vanishing the early signs of aging and delay the appearances of wrinkles and fine lines. Skin care is a must for those who have crossed their teens as the skin renewal process gets slow after this. The following are few Simple Tips To Look Beautiful.
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Always Use A Make-Up Base
Always use a make-up base such as a primer before applying foundation. This will serve two purposes. Firstly, it will prevent your skin pores and fine lines from getting clogged with foundation that can cause acne. Secondly, it will make your make-up last longer.
Use A Skin Toner
Toner will balance the pH of your skin to prevent the growth of bacteria. It will also make your skin, glowing and healthy. A natural skin toner is rose water. Use a cotton ball and put some toner on it, wipe your face with this and then apply a lotion. This is one of the best tips to make skin beautiful.
Always Use A Night Cream
When you are going to sleep, always use a night cream or any natural oils for skin. During the night, the skin undergoes the process of renewal and new cells are formed. So applying a good night cream will help to enhance your beauty during night. This will also protect your skin from loss of moisture.
Wash And Scrub Your Face
When your reach home after spending your day in a pollution laden environment, rush to wash your face immediately. Most people avoid washing their face immediately after reaching home. You can also use a mild scrub,immediately to pull out the dirt and impurities from your skin pores.
Use Your Sunscreen Properly
One of the tips for a glowing skin is to use sunscreen properly. Apply your sunscreen generously, one hour before going out. Also, make sure that you are using your sunscreen daily, irrespective of what the climate is – sunny, rainy or cloudy, sunscreen is a must..
Expensive Sunscreen
Is A Big No A sunscreen with SPF 40 would be enough to protect your skin. Research has proven that the sunscreen with SPF 30 and SPF more than that, work the same way. Buying costly sunscreens with SPF more than 40 will not only waste your money but will also be harmful for the skin in the long run.
Do you like to chew on a corn cob? If so, then here is one of the best recipes for breakfast you can try making this morning. The corn pancake is rich is fiber and a good source of minerals and proteins. Corn pancake is a well known dish among spinsters especially if you love the taste of soft salty corn! This corn pancake is easy to make and requires a less amount of time compared to other breakfast recipes.
This corn pancake recipe is a must try. Corn cobs are easily available in the market. For this corn pancake breakfast recipe you will need only three cobs to make a good amount of yummy pancakes.
Take a look at this corn pancake breakfast recipe.
Ingredients to prepare Corn Pancake Breakfast Recipe
Corn Cobs- 3
Flour- 2 cups
Cauliflower- 100gms (chopped)
Green Peas- 100gms
Butter- 5tbsp
Cheese- 3 cups (shredded)
Oil- 2tbsp
Green chilli- 1tbsp (paste)
Coriander leave- 3 bunches
Salt- as per taste
Method to prepare Corn Pancake Breakfast Recipe
First you need to add water to the flour to make a creamy batter
Add in salt to the batter and leave aside for half an hour
After half an hour, prepare the pancakes on a griddle using butter. Keep aside.
Now pressure cook the corn, cauliflower and the green peas
Melt a little butter in a pan and add in the boiled vegetables, coriander leaves and the chilli paste. Stir well till you see the vegetables soaked in the butter
When ready, use this mixture as a topping on the pancake
Your corn pancake is now ready to eat. Serve hot with tomato or garlic sauce.
What are the causes of sore tongue? Well there are many reasons that may cause sores on your tongue. Your tongue helps you talk and taste your food. If your tongue is healthy, it would look pink in colour. When your tongue is affected, life becomes difficult as you have to eat your food using it.
Now, let us discuss about some common causes of sore tongue.
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Irritation
When taste buds on the tongue are irritated, the papillae get enlarged. This is one of the causes of sore tongue.
Smoking
What are the causes of sore tongue? If you have the habit of smoking then you don’t need to wonder about the reason behind your sore tongue.
Infections
Some of the common causes of sore tongue could be inflammation, infection, malignancy or trauma. Only a health care expert can diagnose the reasons. Glossititis is an example of such inflammation on the tongue.
Stress
Most of us may experience canker sores due to excessive stress. It is common in most of us as stress became a part of our lives.
Menopause
What causes a sore tongue post menopause? Well, though the clear reasons are not yet discovered, some women experience burning sensation on the tongue post menopause.
Photo credit: Kathleen Tyler Conklin / Foter / CC BY
You cherish to see that flawless skin that most people have. You can also get a beautiful and young skin at home by using simple home remedies.
Here are some of the home remedies that will make you skin young, fair and beautiful. Have a look at some of the natural remedies to Get Young And Beautiful Skin In 15 Days.
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Radish
Boil three small radish in water for half hour. Let the water to cool down and after cooling rinse your face thoroughly with this water. This will make your skin glowing and remove all spots. This is also one of the best natural remedies for fair complexion.
Orange Peels
Dry some orange peels in sun. After they are completely dry, grind them to make a powder. Mix this powder with three tablespoons of milk to form a paste. Apply this paste on your skin and keep it for 15 minutes. Later wash off with cold water.
Cumin Seeds
Boil some cumin seeds in water for half hour and let the water to cool. Rinse your face with this water to get glowing and radiant skin. This is among the simplest home remedies to get beautiful glowing skin.
Besan (gram Flour) And Lemon Juice
Mix three tablespoon of besan with two tablespoon of milk and also add one tablespoon of lemon juice to make a paste. Apply this paste on your face and neck and keep it for 20 minutes to get flawless skin.
Multani Mitti (fuller’s Earth) And Sandalwood Powder
Mix one tablespoon of multani mitti and sandalwood powder each with two tablespoon of rose water to make a paste. Apply this paste on your skin and neck and keep it for 15 minutes. Later wash with lukewarm water.
Almonds
Soak handful of almonds in a cup of milk overnight. In morning make a paste of these almonds in milk. Apply this paste on your face with gentle rubbing. This will remove all spots and pigmentation from your skin.
Milk Cream
Apply some milk cream on your face and massage well. Do this daily before going to bed. This will moisturise your skin and remove all ageing signs such as fine lines and wrinkles. This is one of the best tips to get fair and clear skin.
Photo credit: Paula Satijn / Foter / CC BY-ND
An ear infection also called as acute otitis media is a painful condition that occurs more in children than adults. To relief the patient from pain and infection, doctors quickly prescribe antibiotics. But, antibiotics might not be the best choice, as they have many side effects especially for children.
The symptoms of ear infection are Ear ache, diminished hearing, drainage of fluids from the ear, difficulty in sleeping, loss of balance and loss of appetite. Below enumerated are some of the Effective Oil To Treat Ear Infections.
Here are some effective home remedies to treat ear infection.
Garlic acts as a natural antibiotic and also relieves pain. It contains powerful compounds that kill infection and also have anti-inflammatory properties. You can use garlic in following forms to relieve pain and inflammation of ear.
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Garlic Oil
To make garlic oil boil two cloves of garlic in two tablespoons of sesame oil or mustard oil or olive oil until it becomes black. Strain the solution and pour two to four drops of the oil into your ear. Lie on one side for few minutes to let the oil enter the ear canal. Repeat four times daily.
Garlic Compress
Boil three fresh garlic cloves for a few minutes. Crush them and add one teaspoon of salt. Wrap the mixture in clean cloth and press it against the painful ear.
Raw Garlic
Eat three crushed cloves of garlic a day. This will boost your immunity and help with the healing process.
Olive Oil
It is a natural medicine against air infections. It helps to clear the obstruction by softening the wax. Ear infection can also be caused by wax in the ear that catches fungal or bacterial growth. Warm the oil slightly. Pour a few drops into the affected ear. When the wax has softened, gently remove it from the outer ear with cotton swabs.
Eucalyptus Oil And Lavender Oil
Steam inhalations also help soothe ear discomfort. Boil some water and pour it in a container. Add a few drops of eucalyptus and lavender essential oils. Cover your head with a towel and inhale deeply.