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Common Causes of Dark Circles

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Common Causes of Dark Circles
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Do you know what causes dark circles under your eyes? Well, there are so many reasons for that. Most of us do hate to have them as they make the skin look dull.

That is is the reason why it is good to know about the causes of dark circles under eyes. In fact, it is always better to meet a dermatologist in order to discuss about your under eye issues. Now, let us discuss about some common causes of dark circles.

Medication

Certain medicines as well as hormonal fluctuations can also cause the blood vessels to dilate and this may cause dark circles under the eyes.

Age

After a particular age, skin under the eyes may lose elasticity and this may also make the dark circles evident.

Genetic

Common causes of dark circlesThis is one of the causes of dark circles under eyes. If your ancestors had dark circles then there are high chances of you inheriting them.

Bruises

You may also develop dark circles due to bruises too. Also, if you frequently rub your eyes, the skin in that area may get affected and this may also cause dark circles.

Stress

It is a fact that stress can play an important role in causing dark circles below the eyes.
Photo credit: brendan wilkinson / Foter / CC BY-NC-ND

Lifestyle Changes That Can Make You Healthy

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Lifestyle Changes That Can Make You Healthy
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What is certain is that every person has to die but it is not certain that every person lives. Being alive is not enough to give you life. If you want to live a life it had better be a healthy and happy one. The biological clock is always ticking and no matter how hard you try you cannot unwind the clock. So why let time snatch away precious moments? At every stage in life aim at making life style changes that enhance you as a person and enable you to live a well-balanced life.

Try to move gradually towards these changes and once they become a habit you will realise the benefits. Your mind and body will thank you and life will move at a joyful pace. Here are few Lifestyle Changes That Can Make You Healthy.

Regularize Sleep Timings

 One of the most important life style changes that enhance you in both physical and mental terms is a good night sleep. But only sleeping for long hours is not enough. You should make efforts to have a regular sleeping and waking time. It is always good to sleep early and wake up early as the early morning air is fresh and pleasant doing much good to your health.

Eat Healthy

It is time you got past the fast food, junk, ready to eat food, pre-packed and ready mixes. Make a switch to fresh home cooking. Get raw material and cook from scratch. Not only will the food taste nice it will also be safe and healthy.

Regular exercise

The importance of exercise can never be undermined. If you have been a regular at exercising nothing like it but if you haven’t then it is high time you started. Regular and routine exercises are life style changes that give you more energy after 30 years of age. Workouts could be in the form of yoga, gym, a morning walk, running or jogging. What is important is to keep the body active. If you let your body slip into the idle life old age will be rather painful. So take charge of your life, tie up those laces and get, set, go.

Reduce sugar intake

Lifestyle Changes That Can Make You HealthyOne ingredient that has become almost indispensable is sugar. After salt sugar is the second most popular ingredient to be added to packaged foods. If you happen to read the ingredient list of packaged foods you will notice that all, with rare exceptions, do contain sugar. Excessive sugar plays havoc with the energy levels of the body. If you cannot burn this sugar it gets deposited in the form of fat and this accumulates in all the wrong places. You start putting on weight and your energy levels go on dipping.

Regular Medical Checkup

You may appear absolutely healthy. Externally there may not be the slightest signs of any disease. If it stays so internally as well you could never be in a better position but life is not certain. Besides you do not know what changes are taking place in your body and organs. In order to happy, healthy and merry you need to ensure your medical fitness. Life has a lot to offer. After 30 a new phase starts and to enjoy and soak up the experiences of this new phase you need to be in the best of your health. Make a conscious decision to bring about smart life styles changes that enhance you and in turn your family.

Top 10 Best Benefits Of Zinc

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Top 10 Best Benefits Of Zinc
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Food Sources:

Foods such as oysters, mussels, chickpeas, kidney beans, baked beans, shrimp, cashews, walnuts, almonds, mozzarella, pumpkin, sesame, spinach, mushrooms, squash, asparagus, broccoli, blackberries, kiwi, Swiss cheese, cheddar cheese, low fat yoghurt, lima beans, lentils, chicken, turkey, lamb, pork, mince beef, are good sources of Zinc. Top 10 Best Benefits Of Zinc are enumerated below.

Zinc benefits are many. Here we list the most important of them.

Bone Development:

Zinc is a cofactor for enzymes and plays a vital role for bone remodelling. Bone mineral contains zinc and fluoride. Zinc prevents the chances of osteoporosis. Zinc deficiency can have a negative impact upon bone health.

Kidney:

Some health disorders like high blood pressure, diabetes, and kidney diseases can harm kidney functioning. Both nutrient and mineral, zinc plays a vital role in kidney functioning. Zinc deficiency can cause angiotensis II which obstructs the passage of blood to the kidneys.  Zinc deficiency during pregnancy can stop the development and maturation of kidneys of the baby and increase the chances of high blood pressure and renal dysfunction.

Pre Menstural Syndrome:

Iron and zinc minerals helps one manage the PMS symptoms. More than 15 milligrams of zinc intake per day lowers the PMS risk. This is always useful in controlling other mood-related symptoms such as depression and mood swings.

Blood Pressure:

Zinc can reduce hypertension and boost the immune system; this aids in fighting against infections and stress that cause high blood pressure. Zinc also contains some antioxidant properties that can protect arteries from the harmful effects of hypertension.

Cancer:

If included in your diet, antioxidants can prevent cancer. Adequate zinc delivered to the living cells can treat breast cancer. Zinc also protects our skin from the sun’s harmful (UV) rays. It is included in most of the sunscreens in the form of zinc oxide. Hence, it is useful in preventing skin cancer.

Angina:

Angina is chest pain or discomfort. This occurs when right quantities of blood and oxygen don’t reach the heart muscles. It is also known as myocardial ischemia. The zinc gluconate can help cure angina.

Good Oral Health:

Zinc citrate is added in toothpastes and mouthwashes that help in prevention of dental plaque and gingivitis. Bacteria and tartar don’t thrive in healthy teeth.

Acne:

Zinc can be applied topically or consumed orally for preventing inflammation and scars caused by acne. Zinc can reduce natural oil (sebum) production in the skin. It can also cure burns, boils, damaged skin, eczema, psoriasis, and ulcers. Thus, zinc benefits for skin are many.

Scalp conditions:

Most of the shampoos which we use contain zinc. This is useful in curing fungal infections on the scalp – like dandruff.

Diaper Rash:

Zinc can be the best friend for our little babies as it helps cure and prevent diaper rash.

Some important tips for consumption of zinc:

  • Avoid over dosage of zinc
  • Top 10 Best Benefits Of ZincAlways consult your doctor before taking any zinc supplements
  • Zinc deficiency can cause white spots on your fingernails, dry skin, hangnails, hair loss, diarrhoea, frequent colds, and low sex drive.
  • Pregnant women should include zinc in their diet.
  • Now as you know the numerous benefits of zinc in diet, try to include it in your daily diet. Stay healthy!

Photo credit : http://web-images.chacha.com/images/foods-that-make-your-complexion-glow1644828578-jul-18-2012-600×358.jpg

Healthy spinach Chole Recipe For Tandoori Roti

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Healthy spinach Chole Recipe For Tandoori Roti
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Palak is one of the few green vegetables which is loved by many. This leafy veggie is slightly bitter to taste but it is surely good for health as it is rich in iron, calcium, magnesium and lots more.

To prepare this healthy spinach chole recipe, take a look at what Yabibo has to share with you. On the other hand, you need to be extremely patient while preparing this gravy as boiling the spinach is important!

Ingredients to prepare Healthy spinach Chole Recipe

  • Chole – 1/2 cup
  • Palak Or Spinach- 6 cups
  • Water – 2 cups Chillies – 4 (sliced)
  • Tomato – 1 (puree)
  • Cashew Nuts – 1/2 cup
  • Oil – 2 tbsp Cumin Seeds – 1 tsp
  • Onion – 1 (chopped)
  • Ginger paste – 1 tsp
  • Garlic paste – 1 tsp
  • Coriander powder – 1 tsp
  • Garam Masala – ½ tsp
  • Kasoori Methi – 1 tsp
  • Salt to taste

Method to prepare Healthy spinach Chole Recipe:

  • Blanch the spinach and the tomato. Prepare it into a thick paste.
  • Now grind the cashew nut powder.
  • In a pan, add a little oil. When the oil is hot add in the chopped onions and cumin, fry it well. Now add in the garlic and ginger paste and saute it.Healthy spinach chole recipe
  • To the pan add in the tomato puree along wit the spices.
  • When you see oil around the contents in the pan, add in the spinach paste. Now give it a good stir and let it cook over a medium flame.
  • Add in the nut powder (cashew) and then the salt to taste.
  • Drop in the pressure cooked chole to the pan and stir it well with the ingredients in the pan.
  • Add in a little water which is left in the chana pan to the gravy if needed.
  • Allow it to cook well over a medium flame and switch off after 10 minutes or so.

Nutrition Tip

Spinach is rich in a lot of vitamins and is a must have for pregnant women.

Tip

Make sure that the chole is boiled well before adding it to the pan consisting of the gravies.
Photo credit: knittymarie / Foter / CC BY-SA

Beauty Tips to look naturally beautiful

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Beauty Tips to look naturally beautiful
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Are you looking for simple and effective beauty tips? Are you concerned about your skin quality and aging symptoms? If you are looking for some natural tips that can make your skin glow with natural beauty then you can definitely find your answers by following some of the above mentioned tips. Proper skincare like regular cleansing, toning and exfoliating can make your skin look more beautiful and youthful. Rather than using some artificial cosmetics, natural remedies like drinking more water and getting more sleep can definitely make your skin more beautiful from inside.

Listed below are a few more methods or tips to look naturally beautiful:

  • Trim your hair regularly so as to keep it neat and to avoid split ends.
  • Do not disturb any eruptions on your skin such as pimples, acne or spots. This would make things worse and it would also lead to permanent scarring.
  • Avoid rubbing your eyes forcibly. This can cause redness and swelling.
  • Never chew your nails. Keep your nails polished and trimmed. If you wish to have long nails then try to keep them in good shape.
  • Avoid the habit of taking too many coffees or teas
  • Sleeping in the night for 7 to 8 hours can make your skin more beautiful.
  • Keep your eyebrows in shape with the help of tweezers. Take some time to remove all the unwanted facial hairs.
  • Do not forget to brush your teeth in the morning and again before going to bed. Note that, too much of Beauty tips to look naturally beautifulbrushing can damage the enamel of your teeth.
  • Try to keep a good posture.
  • Remove blackheads with the help of a natural scrub. You can also get it done by a professional.
  • Avoid junk foods. Eat a healthy diet.
  • Eat more fruits, green and leafy vegetables and dairy products.
  • Avoid too much of alcohol. It can cause belly fat and puffiness.
  • Do not wear ill-fitted clothes. Never follow the trends blindly. Opt for dresses that suit your figure and complexion.

By following these suggestions you can definitely look more beautiful and young.

Photo credit : http://skepticfreethought.com/scrapbookoftruth/wp-content/uploads/sites/18/2015/02/Beauty2.jpg

Natural Remedies for Dandruff

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Natural Remedies for Dandruff
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You may have great hair and great looks, but you would not stand a chance with the close friends if you carry dandruff on the hair. It is hard to conceal the fact that you have dandruff and it can be quite awkward. Sometimes you would not even understand the fact that others are observing your hair and the traces of dandruff that makes you scrape your scalp every now and then.

One of the easiest ways to get rid of dandruff is to use a good quality shampoo that has the power to cleanse off dandruff and make the skin on your scalp healthy and intact. Most of the anti-dandruff shampoos contain elements like Zinc pyrithione, Ketoconazole, Selenium sulphide, Tea-tree oil, Coal tar, Salicylic acid and so on. For better effects, you should apply your shampoo and leave it for 5 minutes before washing it off.

If you do not prefer shampoos, there are sure natural remedies for dandruff that can work wonders. Mentioned below are some of the best home remedies that can help you in removing dandruff naturally.

Natural Remedies For Dandruff

Pepper And Yogurt:

  • Yogurt or curd is a soothing agent that can make the skin on your scalp become smooth and less scaly.
  • Pepper acts as an anti-fungal agent that inhibits the growth of dandruff-causing microbes.
  • For making this remedy you need to mix 2 teaspoons of pepper powder and a cup of curd. Apply this mixture on your scalp and leave it for an hour.
  • Once you wash it off, you can rinse your hair with your usual shampoo.

Olive Oil:

  • Olive oil is an excellent remedy that can cure all sorts of dandruff problem.
  • Olive oil acts as a moisturiser that makes the skin on your scalp really moist. This reduces the formation of dandruff.
  • Before applying olive oil, you should heat it gently. Warm olive oil gives more effect.
  • Apply the oil on your scalp and gently massage it. Leave it overnight. This would allow the skin to absorb the oil. In the morning wash your scalp with a gentle shampoo.
  • Olive oil is a strong medicine and it would bring results even if you leave it for just 15 minutes before rinsing.

Oil And Lemon Juice:

  • Lemon juice and oil is a great combination that can help you in getting rid of dandruff.
  • Although lemon juice has certain bleaching properties, it doesn’t cause any discoloration of your hair. Lemon works as an anti-fungal agent that fights the microbes that lead to dandruff formation.
  • Make a mixture of lemon juice and coconut oil, where the proportion of lemon juice is 1/6th of the total mixture. Apply this mixture on your scalp and let it remain for 20 to 30 minutes. Then wash and rinse your hair using a gentle shampoo.
  • Try this remedy on a regular basis for getting the desired effect.

Aloe Vera:

  • Aloe Vera is quite effective in removing dandruff and restoring the skin on your scalp.
  • Aloe Vera restores the broken skin on your scalp and makes it healthy and smooth. This prevents the formation of dandruff.
  • Aloe Vera also acts as an anti-fungal and anti-bacterial agent that helps in cleansing out all the dandruff.
  • Apply pure Aloe Vera gel on your scalp and let it stay for 15 minutes before rinsing with a gentle shampoo.
  • Aloe Vera treatment is a great remedy for your hair and scalp and hence you can use it daily.

Neem:

  • Neem is an amazing natural remedy that can help you in fighting dandruff as well as hair fall.
  • Neem acts as an antibiotic, antibacterial, antiseptic and antifungal agent. Its regular use can assist in treating several problems like dandruff, hair fall, itching, lice and all sorts of scalp allergies.
  • Here is how you should make use of Neem. Boil Neem leaves in water for 30 minutes and then make a paste of it. Apply this paste on your scalp and let it remain for 30 minutes. Rinse your hair with water.

Apples:

  • Apples are good for health but they are also a great remedy for dandruff.
  • Apple contains phenolase enzyme which removes the accumulation of dead skin cells from your scalp. Dead skin is responsible for clogging the roots of your hair and causing hair fall and dandruff formation.
  • Make a juice of an apple and mix it with water. Apply this mixture on your scalp and let it stay for around 10 minutes. Following this clean your scalp using a gentle shampoo.

Reetha:

Natural remedies for dandruffApply a mixture of reetha powder and water onto your scalp and leave it for about 2 hours. This can help you in getting rid of dandruff.

Fenugreek Seeds:

  • Fenugreek seeds are an excellent remedy that can get rid of dandruff for good. However, you should have some patience and follow the treatment for around a month.
  • Leave the seeds of fenugreek in water for around 12 hours. This would make the seeds softer and easy to crush. Make a paste of these seeds and apply onto your scalp. Let it remain for 30 minutes before washing your hair with a nice shampoo.
  • All these natural remedies are effective in fighting dandruff. However, it is important to note that it might take time to get rid of dandruff and you should have the patience to allow these remedies to show their complete effect.

Photo credit: Jun Acullador / Foter / CC BY-ND

Top 7 Super Foods For healthy Eyes

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Top 7 Super Foods For healthy Eyes
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Many people are suffering from the poor eyesight. They have deformed vision as well as difficulty in seeing objects which are near or which are at the distance. It has been seen that with age, eyes and their problems are frequently resolved. Many kids develop eye problems from a small age. It is essential that we take proper care of our eyes. They required to be kept healthy and in that account, the importance of proper diet cannot be destabilized. Our eyes require vitamins A, C as well as omega 3 fatty acids and bioflavonoids, carotenoids, mineral, fatty acids and anti oxidants to stay well and healthy.

The top 7 super foods for healthy eyes are cataloged below:

Spinach

It is essential to consume this vegetable to enhance and keep eyes in proper health.

Benefits

  • Spinach includes the nutrients like vitamin A which helps protect the cornea
  • Lutien which is found in the spinach protects eyes from ultra violet light
  • spinach leaves rich in a Zeaxanthin, is a chemical compound found which helps one towards visual development
  • It is best that one consumes the spinach juice early morning on empty stomach. It can also be consumed in different dishes in cooked, boiled or sauteed form.

Salmon

It is seen that salmon fish has amazing benefits for the eye as well.

Benefits

  • There are helpful nutrients in the salmon which can protect the retina from damage and prevent blindness
  • Omega-3 fatty acids help to preserve the necessary moisture content of the eyes
  • The macular degeneration that occurs is protected against by the omega-3 fatty acids
  • It is recommended that one has 2 servings of salmon at least twice a week. Salmon can be consumed in different forms but should be baked, grilled or poached to reap its nutritional benefits.

Carrot

Carrot is particularly beneficial for the eyes.

Benefits

  • It is known to contain beta carotene which acts as a ancestor to vitamin A
  • Night blindness is prevented
  • Healthy and clear cornea is maintained
  • The cells in the eyes are protected also by the lutien compound found in carrots
  • Carrot are rich in potassium and fiber
  • One can use carrots to snack or they can use it in the preparation of different food items.

Sweet Potato

This root vegetable is known to be good for the eyes.

Benefits

  • Sweet potato contains vitamin A in good amount which makes it ideal for the eyes
  • It helps in enhancing eyesight
  • Even cataracts, macular degeneration and glaucoma are prevented by this vitamin intake
  • Bacterial or viral infections and their possibilities are lessened by taking in sweet potatoes
  • This vegetable is rich in potassium, fiber and beta carotene
  • There are various forms of this vegetable and one can have it in fried, boiled, baked or grilled form.

Peppers

It is known that peppers in different colors are good for the overall health of the eyes.

Benefits

  • The peppers are rich sources of vitamins A and C
  • Vitamin A helps to preserve eyesight
  • Vitamin C protects the eyes against cataracts
  • Peppers are rich in vitamin B6 as well as in beta carotene, lycopene, lutein, zeaxanthin
  • These nutrients ensure that the overall health of the eyes are maintained
  • One can have peppers in different forms. One usually consumes them steamed, baked, stir fired or eve in raw form in salads.

Leafy And Green Vegetables

Spinach is a popular choice when it comes to ensuring good eyesight but so are other green and leafy vegetables like Collard greens, Turnip greens, Kale etc..

Top 7 super foods for healthy eyesBenefits

  • These leafy greens are rich in lutien and zeaxanthin
  • The rate or risk of macular degeneration as well as cataract formation is lowered by the intake of green and leafy vegetables

Coffee And Tea

Now you can feel less guilty about consuming tea and coffee several times in a day.

Benefits

  • It is known that coffee and tea can help to reduce the dryness of eyes
  • Caffeine is known to boost the production of tears

In such ways the symptoms of dry eyes is eliminated by the consumption of caffeine. However one needs to moderate their intake of caffeine on a daily basis as other side effects might come forth.
Photo credit: Scinern / Foter / CC BY

Delicious Tomato Sambar Recipe

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Delicious Tomato Sambar Recipe
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Sambar is a popular dish which is prepared in almost every Indian home. The taste of this sambar will eventually take you to heaven. The main ingredient which is used in this yummy recipe is tomato. The tangy feeling of this fruit will make your tongue swirl with gladness.

The addition of Indian spices mixed to this sambar recipe will blow your mind. All Indians love to make it a tad spicy as it goes well with plain white rice. If you like to add vegetables to this sambar, you are most welcome. To prepare this yummy spicy tomato sambar, here is the recipe for you to take a look at Delicious Tomato Sambar Recipe.

Ingrediants to prepare Delicious Tomato Sambar Recipe

  • Onion – 1 (chopped)
  • Tomato – 3 (puree)
  • Chilli powder – 1 tsp
  • Salt – to taste
  • Oil – 1tbsp
  • Channa dal – 1/4 tsp
  • Urad Dal – 1/4 tsp
  • Mustard seeds – 1 tsp
  • Curry leaves – 4
  • Coriander leaves – 1 spring

Paste:

  • Cloves – 3
  • Cinnamon – 1 small stick
  • Saunf – 1/4 tsp
  • Poppy seeds – 1/2 tsp
  • Coriander seeds – little less than 1 tsp
  • Garlic – 3 pods
  • Ginger – small piece (1 inch)
  • Grated coconut – 7 tbsp (or) 1/2 cup
  • Tomato – 2 (big)

Method to prepare Delicious Tomato Sambar Recipe:

  • In a mixer, grind all the ingredients which is mentioned in the paste list. When you are done, leave it aside.
  • Heat oil in a pan and wait for it to turn hot. When hot, add in the mustard seeds and allow it to splutter. Now add the channa dal and urad dal and fry these ingredients well till thy turn into a light brown colour.Delicious Tomato Sambar Recipe
  • Add to the pan the chopped onion, tomato puree, curry leaves and coriander leaves and fry well.
  • Now add in the ground paste to the pan. Also, add in chilli powder, salt and water and bring the ingredients to a boil with the help of water added to it.
  • Continue to boil for 10 to 15 mins.
  • Remove from heat and serve your yummy spicy tomato sambar along with white rice.

Nutrition Tip

Tomatoes contain an acid which is good for your health. The acid helps to keep cancer at bay. It also boosts your immunity level. Tip Allow the sambar to boil well. When it boils, the flavours are stronger and better.

Photo credit: Kaustav Bhattacharya / Foter / CC BY-NC-ND

10 Effective Natural Cures For Brain Cancer

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10 Effective Natural Cures For Brain Cancer
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Are you constantly putting up with severe headaches early in the morning? Do you often become unconscious? If yes, you could be suffering from brain cancer. This condition is very dangerous and can be life-threatening if you don’t consult an expert immediately.

Apart from the medications prescribed, there is a number of home remedies you can try to ensure quick recovery. Keep reading the post to discover them. In this article we have shared about 10 Effective Natural Cures For Brain Cancer.

What Is Brain Cancer?

Brain cancer is defined as a condition where the growth of brain cells is abnormal. It could develop inside the cranial nerves of your brain. Brain cancer is often known as primary brain tumour and is found in the glands, nerves and the meninges of the brain.

Natural Foods That Cure Cancer:

Following are the natural foods that can help cure cancer:

Japanese Green Tea:

Japanese Green Tea is extremely beneficial for your health. Unlike the Chinese green tea, it comes with a wide variety. The best place to search for them is Asian tea shops and grocery stores. In order to prevent and control symptoms of brain cancer, it is best to drink 2 to 3 cups of Japanese green tea per day. However, do keep in mind that your tea needs to be consumed within an hour of brewing.

Green tea also protects your body from radiation damage. It prevents harmful ultraviolet rays of the sun from entering your skin

Pomegranate Juice:

Pomegranate juice is mostly taken as a drink in countries like India, Iran and the United States of America. It contains antioxidants that prevent the development of serious cancers. Pomegranates are sweet like raspberries, and should be taken every day in order to maximize the benefits. Just 8 ounces of pomegranate juice on a regular basis is enough for a healthier lifestyle.

Ginger:

Both ginger and ginger root contain anti-inflammatory properties that fight cancerous cells and control the growth of tumour. It also helps in reducing the side effects of chemotherapy and radiotherapy. The best way to eat ginger is by adding it to your curry. You could also slice a piece, add it to a glass of boiling water and drink it down when lukewarm.

Cauliflower:

10 Effective Natural Cures For Brain CancerConsumption of cauliflowers or any other vegetable belonging to the cabbage family is considered beneficial for brain cancer patients. It controls the growth of brain cancer cells and other dangerous tumours. The best way to eat cauliflowers is by stir frying them to preparing an Asian style curry at home.

Fruits Rich In Vitamin C:

Brain cancer can also be controlled if you add more Vitamin C rich fruits to your diet. This consists of oranges, lemons, tangerines, grapefruits, etc. Most of these fruits contain flavonoids that play a role in preventing the growth of brain cancer cells. In order to consume them on a regular basis, make a fruit salad at home using citrus fruits, or add them as a special dressing to your breakfast cereal

Vitamin C regulates both the brain health and nervous system

Berries:

Another way to naturally quicken the recovery from brain cancer is by eating more berries. This includes strawberries, blueberries, blackberries and raspberries. They contain polyphenols that promote the death of cancer cells.

Berries such as blueberries boost metabolism and strengthen your immune system.

Dark Chocolate:

Dark chocolates are made out of cocoa powder that comes with a large number of health benefits. It contains antioxidants, polyphenols and proanthocyanidins. In fact, researches have stated that one square piece of dark chocolate has the same amount of nutrients as a cup of green tea. The best way to consume dark chocolate is by having one fifth of it thrice a week.

Brazilian Pepper:

Brazilian pepper is quite beneficial for all brain cancer patients. Simply boil 5 to 6 Brazilian pepper fruits in water for about half an hour. Strain and drink twice a day. Continue doing this for the next few months until you have completely recovered.

Mushrooms:

Maitake mushrooms are an effective home remedy for cancer patients. Simply take one tablespoon of powdered Maitake mushrooms and add it in 300 ml of water. Drink this extract two times a day for the next 5 months.

Health Juices:

Organic juices are a great way to bid farewell to brain cancer. Kale, spinach, carrot and broccoli juices contain vitamins, enzymes and proteins that prevent and control the symptoms of cancer effectively.

Are you suffering from brain cancer? Or do you know someone who does? If yes, you should definitely recommend them this post. Also, let us know your opinions in the comment box below.

Photo credit: Half Chinese / Foter / CC BY

Is Brown Rice efficient For Weight Loss?

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Is Brown Rice efficient For Weight Loss?
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Is weight loss on your mind for as long as you can remember? You will agree that no matter how hard you try, you just cannot fit into those jeans that you once so loved. Today, weight gain has become a growing concern even to those who lead active lives. So, what is the best way to stay in shape and lose that extra flab, you ask. We say, Brown Rice. Would you like to know more? Read on Is Brown Rice efficient For Weight Loss?

Why incorporate Brown Rice In Your Diet:

A lot of people, particularly weight loss aspirants, are skeptical about including rice in their meals. They be inclined to think that eating rice on a daily basis enhances carb intake and slows down fat burning. However, Brown rice is lower in calories, and it does come with several nutritional benefits.

A half-cup serving of Brown rice offers 110 calories, and you get fiber and protein too. The rice also has nutrients like iron, zinc, magnesium and vitamin B6. So, you should include it in meals for overall health benefits as well.

How Can Brown Rice Be Beneficial In Losing Weight:

Brown rice is no miracle food that will make you drastically slim in a week, but eating this while following healthy lifestyle habits and exercising will help you lose weight faster. Below listed are the reasons you should consider Brown rice for weight loss:

Low In Density:

This basically means Brown rice keeps you full without filling you with excess calories . The fiber makes Brown rice low in energy density. So, you may feel full by eating less amount of Brown rice. Eating it at the beginning of meals can make you feel less hungry eventually.

Fiber-Rich Food:

There is no denying the role of fiber in the digestion process. Fiber in Brown rice facilitates bowel movements and helps eliminate toxins from the body in the process. It also boosts your body’s natural metabolism in a way. This is ideal for obese individuals on a weight loss mission.

Releases Sugar Into The Bloodstream Slowly:

Eating Brown rice aids in regulating blood sugar levels in the blood stream. This is not only beneficial for those with diabetes, but also for others as well. Since it releases sugar gradually, your body can process it slowly. This helps maintain insulin production in the body at the desired levels. You can keep the risk of diabetes at bay by eating Brown rice regularly.

Complete With Selenium:

Is Brown Rice efficient For Weight Loss?Selenium is one essential mineral required by the human body. It helps in boosting your body’s immune system. Selenium, thereby, protects your body from several ailments. This is essential when you switch to a new diet for losing flab. Many obese individuals feel weak when they adapt to a new diet.

Whole Grain Benefits:

Brown rice is whole grain, and hence it offers more nutritional benefits than white rice. In one 2008 study published by the venerable ‘American Journal of Clinical Nutrition’, it was shown how people eating Brown rice based meals help obese people lose fat faster than those eating white rice. It offers no cholesterol and contains a good amount of magnesium – a key mineral. So, when it aids you lose flab, your body is not deprived of major nutrients.

Photo credit: Rob Qld / Foter / CC BY

Mango mastani recipe -how to prepare mango mastani recipe

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Mango mastani recipe -how to prepare mango mastani recipe
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Mango mastani recipe with step by step procedure – thick mango milk shake with ice cream.

Mastani is a dessert drink which originated in pune and is very popular. Basically mastani is a thick milk shake with the ice cream. Let us discuss about Mango mastani recipe -how to prepare mango mastani recipe

Ingredients to prepare Mango mastani recipe

(measuring cup used, 1 cup = 250 ml)

  • Three large mangoes or 700 – 750 grams alphonso mangoes or kesar mangoes, or 3 – 3.5 cups chopped mangoes or 3 – 3.5 cups thick mango puree or pulp
  • full cream chilled milk : 1.5 cups, 375 ml
  • sugar : 2 to 3 tbsp or add as required
  • pistachios sliced : 6 to 7 or chopped
  • cashews sliced : 6 to 7 or chopped
  • almonds : 6 – 7, sliced or chopped
  • vanilla ice cream or mango ice cream : 4 to 8 scoops
  • cherries for decoration : 4 to 6 glazed (optional)
  • ice cubes : 4 to 6 (optional)

Methos to prepare Mango mastani recipe

  • Slice a few dry fruits like pistachios, almonds and cashews. keep them aside with 4 – 5 glazed cherries.Mango mastani recipe
  • Peel, chop three large mangoes and add them to the blender.
  • Reserve a few chopped mangoes aside for topping the mastani drink later.
  • Add 2 – 3 tbsp sugar. Add 1.5 cups full cream milk.
  • Blend to a smooth thick milkshake. taste and if the sugar is less, then you can add more. if the mangoes are very sweet, you can completely skip the sugar.
  • Pour this thick mango milkshake in glasses till you have enough space at top for ice cream scoops.
  • Place 1 or 2 vanilla or mango ice cream scoops.
  • Top with the sliced dry fruits and chopped mangoes. garnish with the glazed cherries.
  • Serve mango mastani immediately with a spoon as well as straw.

Photo credit: Herman Saksono / Foter / CC BY-NC-ND

7 Beauty Benefits Of Dance

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7 Beauty Benefits Of Dance
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Do you know how dance affects the skin? Well, it is one of the best ways to keep your skin very healthy.

In this Article, let us discuss about the beauty benefits of dance. There are so many types of dance and we all now that dance helps us to stay fit. Well, read on to know how dance can also make you look beautiful.

Sleep

Sleep plays an very important role in excellence of your skin. As dancing helps you to sleep better, your skin would cure itself every night.

Stress

We all know that the stress can damage skin in so many ways. Of course, when you are stressful, your skin cannot repair itself naturally. As dancing helps beat stress, it indirectly helps your skin repair itself.

Free Radical Damage

Your skin glows when your cells be given nutrients. Also, as dance indirectly helps in detoxification, your skin will look healthier.

Vibrant Skin

Good skin is about proper circulation of the blood in the body. Dancing frequently boosts your blood circulation and therefore it is good for your skin. Your skin becomes vibrant. This is one of the effects of dance on your skin.

Acne

Beauty benefits of danceThe best thing about dance is that it makes you to sweat a lot. When you sweat out, all dirt on the skin gets released. Take a bath after the dance session and skin looks fresh. This way, you can prevent acne.

Shape

Dancing is more like a workout; so it helps to stay in shape. This is one of the best beauty benefits of dance.

Inflammation

There is enough evidence that says that dance will also help in regulating hormones in the body. Certain skin problems which are a result of inflammation can be prevented, thanks to dance.
Photo credit: Nathaniel C. Sheetz / Foter / CC BY-SA

Facts About Children And Germs

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Facts About Children And Germs
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Some of the recent studies maintain that germ exposure is not really the bad thing as it can even make stronger the immunity of kids. When kids learn to combat with germs at an early age, their bodies be inclined to stay immune as they grow up.

But now, you can relax a bit as experts maintain that it is not really bad if kids are exposed to certain types of germs.

But does not take cleanliness easy as you still require to keep learning how to avoid germs in the surroundings. Below explained are some of the Facts About Children And Germs.

Facts About Children And Germs

Exposure

A study conducted on the children of various age groups and living conditions claims that those who were exposed to household germs and pets developed improved immunity to sure types of infections as well as allergies.

Hyper-sensitivity

Facts About Children And GermsHealth experts say that the kids who are used to exceptionally clean environments might develop hypersensitivity to certain allergies. They might get affected even by gentle infections.

Precautions

It does not mean that you can literally allow your kids to eat food with dirty hands. It just means that you can breathe easy if your child does not take a bath once a month or so when he is too tired. So, in spite of your best efforts if you are not able to keep the kids clean, you can relax a bit; but let not these new findings make you lazy when it comes to teaching kids how to prevent germs and infections.

Photo credit: (: Rebecca-louise 🙂 / Foter / CC BY

Unknown Facts About Sleep

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Unknown Facts About Sleep
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Sleep is a greatest gift of the nature and is must to live a healthy, long and quality life. People who does not fall asleep or have complexity in falling sleep suffer from both mental and physical health problems. People having insomnia or sleeplessness suffer from anxiety, stress and lack of the concentration.

Have a look at some of the strange and interesting things that happen during sleep and also Unknown Facts About Sleep.

Your Eyes Move

It is normal to move eye balls during the sleep. There are 5 stages of sleep and eye movement that happens in 5th stage is called quick eye movement. During this stage you dream and are in deep sleep.

You Get Paralysed

Have you ever seen a dream in which you are running or doing any other body movements? Although, in reality you cannot move your body as it is paralysed. This happens to prevent you from making movements as you dream. This paralysis is normal and happens to every person in deep sleep.

You Are Jerked

Awake You must have felt sometimes that you were falling or get jerked in the sleep and wake up. This is a usual part of the sleep. This happens that your brain confuses falling asleep with actual falling and tries to keep you awake. However, scientists still are can’t find a valid reason for this.

Sleep Talk

About 6 percent of people talk during sleep. This is more seen in men than women and also in children. This condition is known as somniloquy. This is not harmful and you may not even realise it. But it may disturb your partner’s sleep. The main reasons of sleep talking are stress, depression and any illness.

Text Messages

This is common amid youngsters who keep on sending text messages during the day and during night they unintentionally reach out for phone and send text messages. The words may be jumbled without any meaning.

Teeth Grinding

Most people grind teeth while in sleep. This is a medical condition and is called as bruxism. This may cause cracking or chipping of teeth and also cause sore jaw muscles. Exact reason of teeth grinding is not known but a study shows that it may be due to stress and anxiety. You must visit your dentist and get a mouth guard fitted immediately.

Unknown Facts About SleepGrowth Hormone

When you are in deep sleep your body produces a growth hormone. This hormone helps in the growth of muscles and bones when you are young. When you are grown up, it helps in repair of the body. Due to this reason sound sleep is called as beauty sleep.

Your sense of smell stops

During sleep your sense of smell stops and there are many cases when fire broke out at night and inmates of the house were unaware of it. People have also died of gas poisoning during sleep as they can’t sense the smell of poisonous gases.

Photo credit: kaneda99 / Foter / CC BY-NC-ND

Different Types Of Tea For Healthy Skin

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Different Types Of Tea For Healthy Skin
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Skin requires to breathe as well as consume food to stay healthy. Like our body dies when we does not eat our meals so does our skin. Eating and drinking right is the must if one wants a glowing healthy skin. Different Types Of Tea For Healthy Skin

Green Tea

Green tea not only helps 1 keep their weight on check but also helps the skin build cells and renew them with their strong antioxidant properties.

Peppermint Tea

Peppermint tea is another very healthy tea for skin. They help in improving the oily skin cells and help the dull skin brighten.

Ginger Tea

Different Types Of Tea For Healthy SkinGinger tea helps in cleaning the digestive system which is the vital root of all skin problems from the junk we eat every day.

Chamomile Tea

Chamomile tea helps in healing the skin. They cure acne, burns and puffy eyes. Skin issues like eczema and dermatitis are healed with chamomile tea.

Dandelion Tea

Dandelions flowers are great to see but did you know drinking dandelion tea is high in antioxidant which help the skin look far more younger than it really is. It enhances the immune system too & automatically helps in making your skin beautiful.
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Why Women Should Eat More Chocolates

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Why Women Should Eat More Chocolates
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Chocolate is tasty and a admire worthy gift that almost every women receives from their loved ones on every occasion as women treasure chocolates. There is also a very healthy reason behind this, that is eating chocolates keeps women in their best state of the health.

Neither do chocolates cause the skin problems nor do they increase the weight. They are certainly used for facials to get the glowing and healthy skin. Chocolates are best for the heart as they also help to decrease the cholesterol level.

Have a look at some of the health benefits of chocolates for women or healthy reasons Why Women Should Eat More Chocolates.

Prevents Pregnancy Complication

 A research has shown that eating chocolate during the time of pregnancy prevents the risk of high blood pressure complication called as preeclampsia by 70%. Chocolates contain a compound called as theobromine which is responsible for preventing this common pregnancy complication.

Improves Post-Menopausal Symptoms

Chocolates help to release happy chemicals from the brain called as endorphins which help to ease stress during the menopause. It improves the mood swings as it is rich in the magnesium. This is one of the best health benefits of dark chocolates.

Water Retention

Water retained in hands and feet is also a symptom of menopause due to the hormonal inequity. Eating chocolates help to clear the fluid preservation from the body and alleviates swelling as chocolates contain the theobromine.

Relieves the Menstrual Pain

Eating chocolates during periods helps to get rid of pain as chocolates contain caffeine which is the best pain killer. You can also have hot chocolate shave to relieves all menstrual symptoms such as pain and heavy bleeding. This is among the best uses of chocolates for women.

Helps In the Weight Loss

 A study has shown that eating dark chocolates helps you to stay slim. People who ate chocolates are at lesser risk of becoming obese. Women who ate chocolate after their delivery of a baby can easily lose weight.

Energy

Why Women Should Eat More ChocolatesWomen mostly have low energy levels due to many obstetric health issues. Eating chocolates boosts them with high energy levels that are needed during the days of delivery, menstruation and heavy periods.

Very Nutritious

Chocolate supplies all the nutritional needs of women. It is rich in iron, magnesium, copper, potassium, phosphorus, zinc and selenium. All these nutrients are needed for the body for it’s normal functions.

Improves Concentration

Chocolates increase blood flow to the brain thus making you alert and increasing concentration. As 50 percent of body’s glucose is utilised by brain so brain works on glucose. Eating chocolates in exams and interviews proves beneficial.

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What Causes Mood Swings In Women

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What Causes Mood Swings In Women
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Men do experience mood swings for a variety of reasons. In this post, let us discuss about what causes mood swings in women.

As some women experience them more others experience less but all women do deal with them some time or the other in their lives.

Puberty

When women enter teenage, many bodily changes occur. During that phase, women do experience mood swings.

Pregnancy

During phase of pregnancy, the levels of estrogen rapidly wash and fall and that is the reason why women be inclined to experience mood swings.

Menopause

When women undergo menopause, they might experience mood swings. The reason is hormonal changes during that time. The diminishing levels of estrogen may be the cause.

Stress

Yes, stress can also cause mood swings in women. Extreme levels of stress and anxiety can affect the mental and physical state of a person.

Medication

Sometimes, even medication can be the reason behind mood swings in women. Some medicines do interfere with the brain chemistry.

Chemical Imbalance

Mood swings are also a result of chemical imbalances in the brain. When the levels of dopamine and serotonin are affected, mood swings do occur.

what causes mood swings in womenInadequate Sleep

Lack of proper sleep or insomnia may also affect the moods of a person. During certain stages of their lives, women do get very little time to sleep. That is when they experience mood swings.

Alcohol & Drug Abuse

It is a fact that alcohol and drugs affect a person’s behaviour in many ways. This way, they can also cause mood swings.

Photo credit: http://www.theperiodvitamin.com/images/woman-feeling-moody.png

Health Benefits Of Vegetarian Diet

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Health Benefits Of Vegetarian Diet
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First of all What are the benefits of vegetarian diet? Well, most of us love to eat an non-vegetarian foods and there is nothing wrong in it. But one question raises, is it healthy? If the consumption of meat is in moderation then it would not be a problem but too much of it may pose several health risks.

Vegetarian food helps in maintaining the health heart and a steady mind. Let us have a look at the health benefits of vegetarian diet.

Longevity

Research indicates that the vegetarians usually enjoy better longevity mainly because they does not usually suffer from the cholesterol or clogged arteries if other lifestyle factors are also healthy.

Blood Pressure

Various studies concluded that the vegetarians normally exhibit the healthy blood pressure levels. This is one of the health benefits of vegetarian diet.

Weight Loss

It goes without saying that vegetarian foods help you lose weight efficiently. This is one of the benefits of vegetarian diet.

Mental Health

Studies suggest that vegetarians exhibit that better moods compared to those who eat meat. Why not stick to plant foods just to enjoy the better mood?

Diabetes

Health Benefits Of Vegetarian DietA total vegetarian diet may significantly lower your risk of suffering from diabetes. It is better to cultivate healthy eating habits when you are young.

Cancer

A diet which is totally plant based might also help in preventing the certain types of cancers. This is another health benefits of vegetarianism.

Cardiovascular Health

Vegetarian foods also support a healthy heart and this is one good reason to get through the plant foods more.

Photo credit: rhodes / Foter / CC BY-SA

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