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Skin Care With Beetroot

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Skin Care With Beetroot
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Beetroots are rich in nutrients and that is why we be inclined to use them in our salads and other dishes. But do you know the fact that beetroots are good for the skincare too? Well, skin care with beetroot is also inexpensive.

Some of the people use it to get rid of acne and certain types of spots of the skin. Some say that it is also a good solution for the dandruff. So, let us discuss about the skin care with beetroot.

Skin Care With Beetroot

Glowing Skin

You can use beetroot juice for the skin care. Grind a beet root and add some cream to it. Mix it well and apply the same to your face. After it dries, rinse your face with water. Your skin looks fresh and clean.

Toner

Cut a beet root into the small pieces. Chop some cabbage. Now, place them in a mixer and add some water. Blend them and pour the liquid in ice-cube container-tray of the refrigerator. Whenever your skin require a refreshing experience, you can use the ice cubes on your face. Using the beetroot juice for glowing skin is easy.

Nourishment

Skin care with beetrootHow to get the fair skin with beetroot? Well, beet root also works from inside. Sources say that the beet root can purify the blood. It is good to consume a glass of beetroot juice mixed with the juice of carrots. Drinking this juice when you are weak would help you recover faster. It also helps your skin to nourish.

Hair

Do you know the fact that some of the people use beetroot on their hair? Well, you can juice a beetroot first and mix henna powder in it. Apply the mixture on the hair in places where you want highlights. After a couple of hours, rinse your hair.
Photo credit: adactio / Foter / CC BY

Using Ginger For Beauty

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Using Ginger For Beauty
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Do you know fact that you can also use ginger for beauty? Well, you must have tried ginger tea and many other dishes in which ginger is used. But using the ginger for skin care can also be beneficial.

Well, it is better to prefer natural ways to protect your skin instead of using expensive products which contain harmful chemicals. Your skin will be safer in the long run.

How you Using Ginger For Beauty ?

Skin

Ginger can certainly make the skin glow. If you wish to use it as face pack, crush some ginger to paste and add some drops of honey and rose water. Now, apply the mixture on the neck and face. After fifteen minutes, you can rinse it off. When you try this remedy consistently, you can get rid of spots on the skin.

Scrub

Using Ginger For BeautyPrepare the scrub using ginger. Grate some ginger and add ½  a cup of brown sugar and a teaspoon of olive-oil. You can use the mixture as a scrub both for the lips as well as the body.

Sun Tan

Do you know the fact that lemon juice mixed with ginger paste can reduce the sun tan on your skin? To try this remedy, take some lemon juice and ginger juice in equal quantities. Take some olive oil and sugar in equal quantities and mix all the 4 ingredients in a container. Now, use the mixture as a scrub on the tanned areas of the body. Try this remedy at least twice a week to get rid of the effect of tan.

Photo credit: Foter / CC BY-SA

Beauty Tips To Brighten Pale Skin

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Beauty Tips To Brighten Pale Skin
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No makeup and accessories can make you look beautiful if your skin loses its natural brightness and becomes pale skin. Fair or dusky skin comes due to the heredity. Whatever the skin colour is, your final goal is to keep it healthy and bright.

So you require proper beauty tips for pale skin. Homemade and Beauty tips to brighten pale skin can regain the lost glow of your skin. Let us see which beauty tips for pale skin are helpful to you-

Rose Water Face Pack

Rose water is very helpful to get back to the skin glow for usually to dry skin. Whatever face pack you make besan, flour, yogurt and rose water, add few drops of rose water. Use two days a week and see how you get back the natural colour.

Orange Peel & Yogurt

Benefits of yogurt or curd for your absolute health are outstanding. Make a pack with yogurt or curd and powder of dried orange peel. You can dab this pack on section which remain open in the sun for the long time.

Lemon Juice, Milk & Honey

Beauty Tips to brighten pale skin include of your kitchen ingredients. Mix milk and honey and add few drops of lemon juice. Mix it well and apply on the face and body parts. This pack can be used daily for better result.

Tomato

Beauty tips to brighten pale skinAs Scrubber Skin looks pale due to the deposits of dead cells and grime on the upper section. You require to remove these daily. Tomato is a very good friend to help you to get rid of those. Rub slices of tomato on the face, neck and hands and wash thoroughly.

Sandalwood Pack

This beauty tip for pale skin is in survival from long age. Make paste of the sandalwood and add besan and raw milk in it. You can also add a teaspoon turmeric powder to make it antiseptic. Apply on the wet face.

Papaya Pack

Beauty Tips to brighten pale skin includes this one too. Not the ripe one, but take raw papaya for positive result. Make paste of it and apply on face and neck. Wait for 15 minutes and rinse well.

Photo credit: hans s / Foter / CC BY-ND

5 Best Skin Lightening Oils

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5 Best Skin Lightening Oils
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The skin is the largest organ of the body and a shield of all the other organs. The health status of a person is frequently reflected in the skin and this makes it necessary to take very good care of the skin. A proper skin care rule should be adopted to keep it clean, moisturized and healthy. And this care rule not only includes the physical state of the skin but also the skin tone.

Lightening oils for skin should not be confused with the fairness oils. Here we are not making any mention to fairness treatments. What these oils do is feed the skin and help to bring about a healthy glow to it. With daily application of these oils the skin tone is polished and the beauty of the natural tone is improved. Below mentioned are 5 Best Skin Lightening Oils.

Table of Contents

Lemon

Lemon necessary oil is obtained from lemon peel. It is acidic in nature and very effectual in rejuvenating dull skin and brightening the skin tone. Daily usage of lemon oil ensures brighter, healthier and blemish-free skin. To be relevant this add not more than 5 drops to a tablespoon of water or any other carrier oil. Apply evenly over the body and enjoy soft skin with the citrus smell. Show Thumbnail

Lavender

The name itself brings a smell of fresh air. Since ages lavender has been an necessary product for the beauty treatments. Lavender is packed with the anti-fungal and antibacterial properties which make it a good choice to treat the skin problems. In the process of fighting acne, blemishes, sun burns and rashes it helps the skin reveal its natural beauty and glow.

Sandal wood

How many beauty products do we come across that maintain to have sandalwood in them? You are sure to run out of the fingers if you set out counting. Sandalwood is one of the oldest skin care products and an effectual one too. Sandalwood oil has antibacterial, anti-fungal and antiseptic properties. This helps to get rid of dark spots, removes whiteheads and blackheads, cures acne and pimples. With so many benefits of sandalwood the skin is going to glow in the light and bright manner. Mix 1 drop of sandalwood oil to 10 drops of water for safe application.

Rose

Ever touched the petal of a rose? Ever got time to be grateful for the beautiful color and texture of this royal flower? Everyone has the word of praise for the rose. Likewise there will be words of respect for you too as rose necessary oil proves to be one of the best skin lightening oils. Daily application gives you benefits like skin tone improvement, skin firming and decrease of wrinkles. One of the best ways to use this oil is to mix 5 drops in half a cup of chilled milk and evenly apply.

5 Best Skin Lightening OilsAlmond

The market has many types of almond oils but make sure to get the straight and pure one. Sweet almond oil is rich in vitamins and fatty acids. Unlike other oils almond oil can be applied undiluted. Some of the benefits of this oil can be listed as the skin brightening, removal of dark spots, fighting wrinkles, erasing blemishes and curing acne. With so many benefits for skin this one oil should be a must have for all. Lightening oils for the skin are a natural way to achieve healthy and glowing skin tone and surface. Instead of opting for so many chemical laden products it is always wise to pick some of the best skin lightening oils and pamper oneself.

Photo credit : http://www.skinwhitenqc.com/images/abmnry.jpg

Healthy Ragi Dosa Recipe For Breakfast

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Healthy Ragi Dosa Recipe For Breakfast
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Ragi is one of the most beneficial ingredients you can use in your meal almost every day. There are some people who are over conscious of what hey eat since they might be on a weight loss program. This ingredient ragu is a must try for those who want to lose those kilos. The best thing about ragi is the low amount of calories it contains. When you consume ragi in any form, you are only taking in energy to increase your stamina.

Here is the Healthy Ragi Dosa Recipe For Breakfast, made in an easy way:

Ingredients to prepare healthy Ragi Dosa Recipe For Breakfast

  • Ragi flour : 1 cup
  • Urad dal : ¼ cup
  • Fenugreek seeds : ½ (Optional)
  • Sat to taste
  • Cooking soda : 1 pinch
  • Oil

Method to prepare healthy Ragi Dosa Recipe For Breakfast:

  • You begin to first wash the urad dal and methi seeds. Soak them in the water for atleast 5 – 6 hours
  • Grind the urad dal and methi seeds into a smooth, feathery paste and then transfer it to a tool.
  • Add this paste in ragi flour. Add a little water slowly while mixing the paste – flour mixture to make a paste.
  • Now keep the paste covered, for 8 – 10 hours, for fermentation. The paste will wash after it ferments.Healthy Ragi Dosa Recipe For Breakfast
  • Add a little cooking soda and salt to paste and mix it thoroughly. If the paste is too thick, add little water and mix. The ragi dosa batter is ready. Allow the batter is a bit thin when compared to the idly batter.
  • Heat a tava
  • Coat the tava with little oil
  • Take a ladle full of ragi dosa batter and pour it on the hot tava. Spread the batter on the entire tava.
  • Sprinkle little oil. Flip the dosa.

Now healthy Ragi Dosa Recipe For Breakfast is ready to enjoy !!!

6 wonderful facts about fats that could change the way you eat

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6 wonderful facts about fats that could change the way you eat
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When you might stick to a low-fat diet to lose the weight and manage cholesterol there are sure fats that ought to have a place in your diet. Naturopathic Nutritionist tells us facts you did not know about dietary fats. Here are few 6 wonderful facts about fats that could change the way you eat.

Healthy fats are required for the body to function optimally

Fat should form an necessary part of the diet as they are necessary to control the hormone production, absorb certain nutrients, and also help the repair and growth of the tissue. So, make sure that you supplement the diet with good fats to make sure a healthy balance.

The body does not react same way to all types of fats

Not all dietary fats can be harmful to the health, and a good example of this is coconut oil. Coconut oil is a saturated fat, which is willingly converted into energy by your body rather than being stored as fat. Plus, coconut oil can be ideal if you are diabetic as it would not cause any point in the blood sugar levels. Did you know coconut oil can help you to lose weight?

Trans- fats are bad fats that you must avoid

Trans-fats have been connected with the obesity, hypertension and heart disease. But when you avoid meat and dairy products that contain a small amount of naturally occurring trans-fats, remember that the most dangerous types of trans-fats is found in baked goods, margarine, snacks, and fried food.

Consuming lots of Omega 6 rich foods will not keep you in the great health

Omega 6 fatty acids which are frequently touted as healthy fat should be consumed in the moderation. Vegetable oils commonly used in cooking, are much higher in omega 6 than omega 3. With a rise in their use, there can be a very unhealthy balance of these very important fats which can cancel out their health benefits.

Fats do not cause the heart disease

6 wonderful facts about fats that could change the way you eatSaturated fats might have earned a bad reputation for health of your heart, but there is good evidence that unsaturated fats prevent the heart disease by regulating the cholesterol levels. Choosing healthy fats can also prevent diabetes. Olive oil, avocados, almonds and some nuts are good sources of unsaturated fats.

Fat-free foods would not keep you slim

A fat-free label on your food does not mean that it would not show on your waistline. Cutting the number of calories is key to the weight loss. Many fat-free foods are high in sugar and refined carbohydrates that add on to the number of calories you are consuming.
Photo credit: permanently scatterbrained / Foter / CC BY

10 Home Remedies to treat Warts

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10 Home Remedies to treat Warts
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10 Home Remedies to treat Warts

Bed time stories always refer witches with the wart on their face. But, do we humans get warts? Of course, yes! Warts are caused by one of the viral human papillomavirus (HPV) and it is found that there are more than 60 varieties of it. Skin-to-skin contact is common way of constricting this disease. You might get it from others or you might spread it on your own skin if you already have one.

If you are ready to offer some time and attempt, it will not be the difficult task to get back the clear skin. But, be patient because you would not notice a change overnight. Here we might discuss a list of home ingredients from your kitchen shelf that will efficiently treat your warts. below mentioned are some of the home remedies to treat warts.

Baking powder

Mix baking powder and castor oil in the bowl and make a paste. Apply this on wart and keep it for overnight. It is better to cover it with a bandage. Repeat this process till you start noticing a change.

Rub garlic

Rubbing garlic over wart is almost certainly the most commonly used home remedy. This is an effectual treatment, however it may take a bit longer time.

Vitamin E

Break a vitamin E capsule and rub it on warts. You can also cover the wart with vitamin oil and dab a bandage over it. Leave the wart free in night and repeat the procedure in the morning.

Castor oil

Castor oil is found to be very effectual in treating warts. This is mainly suitable small and flat warts on face and on the hands. Apply castor oil on the wart with a cotton pad.

Carrots

Add some olive oil drops to finely grated carrot and make it a paste. Apply paste on the warts and allow it to stay for 30 minutes. Repeat this twice a day for 3 weeks.

Fig mask

Fig is another effectual home remedy for warts. Crush up a fresh fig and dab this on the warts. Rinse  off after 30 minutes.

Baking soda

Use the baking soda to rinse your wart after dissolving it in water. Don’t wipe with cloth or tissue. Just allow it to air dry with the baking soda still on it.

Aloe Vera

Take flesh part or gel of aloe Vera and dab it on the warts. Cover the area with bandage. Repeat this until there is a noticeble change.

home remedies to treat wartsHerbs

Include herbs in your diet. This will help to enhance up your immunity. Since warts are formed due to virus, having an immune body from within is best solution.

Lemon juice

With the presence of citric acid and vitamin C, lemon act as an effectual agent to treat warts. Dab lemon juice on warts and cover it with chopped onion. Keep this for 30 minutes. Try these effectual home remedies and get rid of those irritating warts from the skin.

10 ways hypertension or High BP affects your body

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10 ways hypertension or High BP affects your body
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10 ways hypertension or High BP affects your body

Hypertension is one of the most leading causes of death across the globe and definite genetic factors, conditions like obesity or high cholesterol levels further add to anguishes of a hypertensive person. High blood pressure also increases the risk of the heart attacks and heart failure. Long standing hypertension can affect the vision and decrease blood supply to your legs. It can cause stroke, bleeding from the large blood vessel, chronic kidney disease or hypertensive nephropathy, etc.

Here are 10 ways hypertension or High BP affects your body:

Affects the blood vessels

In hypertension the wall of blood vessels lose their elasticity and become firm or hard, a condition called arteriosclerosis. Because of the steady pressure the walls of artery become weak and over time, might cause a part of it to swell. This forms an aneurysm or distension or a pouch-like structure in the vessel wall which can break and is invariably fatal.

Fails your heart

High blood pressure thickens and damages the lining of the blood vessels of the heart. The damaged blood vessels are flat to the formation of clots which can grow and block the blood supply to heart. This can decrease the competence of the heart and also damage its tissues leading to angina or chest pain. Increased blood pressure also increases the workload of the heart. This causes thickening of its muscle wall particularly the left ventricle or left ventricular hypertrophy which in turn compromises the heart’s capability to pump sufficient blood to the different organs finally leading to heart failure.

Affects the brain

Hypertension enhances the risk of brain haemorrhage or stroke by almost 10 times. According to a research, even if your blood pressure (BP) is slightly important, you might be prone to a stroke. In fact high BP is answerable for 80% of all heart attacks and stroke. Increased blood pressure weakens the small vessels in the brain causing them to break. Disruption of blood flow to the brain might also enhance the risk of mild cognitive impairment and dementia.

Damages your kidney

Even your kidneys are not safe. Damage to the small vessels in the kidney due to eminent blood pressure reduces the blood supply to it. The kidney starts losing its normal functions like regulating the body fluid, hormones, salts, etc. and also regulating the blood pressure. This finally leads to kidney failure.

Causes problems with the vision or hypertensive retinopathy

Your eyes might pay the price too. If you are hypertensive, the opportunity of suffering from dry eyes increases. Blood vessels in the eye or retinal vessels are narrowed and the vision can get impaired leading to retinopathy and eventually blindness.

Causes sexual dysfunction

All the complications of hypertension mainly stem from thickening of the vessel walls, leading to the reduced blood flow to different body parts. The arteries supplying the penis are not spared too. They can get narrowed leading to reduced blood supply to the penis, and therefore can cause erectile dysfunction – an inability to maintain an erection while having sex. In women, high blood pressure can reduce the blood flow to the vagina which may lead to dryness of vagina, decreased sexual wish, etc. The medication for hypertension might only add to your woes. Some anti-hypertensive medications might also cause erection problems in men and low sex drive in women.

Affects pregnancy

High blood pressure during pregnancy can caused reduced blood flow to placenta stingy the oxygen and nutrient supply to the growing baby. This can lead to decreased growth and low birth weight of the baby. Preeclampsia, a more severe form of high blood pressure during pregnancy, can cause passing of protein in urine and affect other very important organs leading to serious complications for mother and baby. According to a research, the high blood pressure during pregnancy could dramatically enhance a woman’s stroke risk by as high as 40 %.

Causes painful cramps in the legs

Untreated longstanding high blood pressure can affect the blood vessels in your edges too. It can narrow down and harden the blood vessels of the legs leading to the condition called peripheral artery disease (PAD). PAD can affect the blood circulation in the leg and cause painful cramps. If you have painful cramps, get rid of them in less than 10 minutes.

Disturbs your sleep

10 ways hypertension or High BP affects your bodyHigh blood pressure and sleep are interrelated. According to research, people with high blood pressure are more likely to have obstructive sleep apnoea (OSA), a condition that causes interrupted breathing during sleep leading to disrupted sleep and daytime tiredness. Studies have also shown that severe OSA contributes to resistant hypertension, i.e. poor blood pressure control in spite of aggressive use of anti-hypertensive drugs.

May cause bone loss

High blood pressure can cause abnormalities of calcium metabolism. According to studies, it causes increased calcium elimination from the body, especially in older women. This sustained calcium loss may eventually be responsible for increased bone loss.

Photo credit: NASA’s Marshall Space Flight Center / Foter / CC BY-NC

Have You Tried Oil Pulling?

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Have You Tried Oil Pulling?
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Have You Tried Oil Pulling?

First What is oil pulling anyway? probability are if you have been traveling in holistic circles, you might have heard of oil pulling. But what exactly is it? And should you give it a try? Have You Tried Oil Pulling?

Oil pulling, simply put, is whistling around some oil in the mouth for a chosen period of time. Typically 15 to 20 minutes first thing in morning. Less simply put, it is a way to draw out toxins or unhealthy substances, clean and protect your teeth and breath, and detoxify your mouth and gums.

Oil pulling is an ancient Ayurvedic methods that has been practiced for over 3,000 years. It is suggested one can use an organic unrefined (as close to nature’s state as potential) oil. I use coconut oil. Some use sesame or olive oil.

Some of the benefits comprise

  • Teeth whitening (and who does not want that?)Have You Tried Oil Pulling?
  • Promotes Oral Hygiene -by removing bacteria and other microorganism that are instrumental in tooth decay
  • Keeps skin clear by removing toxins or unhealthy susbastances that might cause skin issues
  • General detoxification of the body. This in turn can lead to increased energy, reduced headaches, or whatever may be ill you in scrupulous. Reducing our toxic or unhealthy substances load is key to feeling a whole lot better.
  • There are no known side effects with oil pulling, so even if you are skeptical of this dental method, it simply cannot hurt to try. Give it a chance – may be a week or 2 – and let us know what you think.

Photo credit : http://eattomorrow.com/blog/wp-content/uploads/2014/10/oil-pulling1.jpg

7 tips to avoid hypertension

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7 tips to avoid hypertension
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7 tips to avoid hypertension

Hypertension or high blood pressure is a chronic medical condition which improves the risk of developing many health related problems including the heart disease, stroke and kidney diseases.

Lifestyle plays an very important role in treating the high-blood pressure or hypertension.

Here are some tips to avoid hypertension:

Maintain weight

People who are overweight should lose the weight and those who weight usually should not gain excess weight in order to avoid the risk of hypertension.

Balanced diet

Balanced diet and healthy food can help to keep the blood pressure under control. Ample of fruits and vegetables that are rich in potassium diet should include in the diet or should be taken daily. And one should follow diet that will help to manage the blood pressure.

Exercise

One should exercise often to prevent the hypertension. Physical activities play an very important role in controlling the blood pressure. Even 30 minutes exercise 3 times a week is good sufficient to avoid hypertension.

Monitor the blood pressure

One should make sure to check the blood pressure on a regular basis. Hypertension occurs with no symptoms so it’s good to keep a check on the blood pressure levels. Blood pressure in the range of 120-139/80-89 millimeters of mercury (mmHg) will put you at increased risk of developing hypertension. So one should take extra care, if their blood pressure reaches the said range.

Cut on salt

One should get rid of the consumption of salt in diet help to keep the blood pressure normal. The higher the intake of sodium, the higher the risk of blood pressure. Salt intake can be cut back by avoiding high-sodium packaged and processed foods. Also, it can be done by not adding extra salt to the meals.

Less alcohol

tips to avoid hypertensionToo much alcohol can lead to problem of the high blood pressure. So one should avoid drinking alcohol if you want to keep the blood pressure under control.

Reduce stress

Blood pressure or hypertension is caused by stress. So taking too much of stress is not good for health and one should lead a stress free life to avoid disease. To reduce the stress, methods such as yoga, self-help books, meditation, deep relaxation techniques or mental health counselling should be taken up.

All above mentioned are simple tips to avoid hypertension. If you have any type of complications please consult your doctor

Photo credit: http://static.indianexpress.com/m-images/M_Id_373979_hypertension.jpg

Natural Body Cleansing Tonic Recipe

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Natural Body Cleansing Tonic Recipe
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Natural Body Cleansing Tonic Recipe

This tonic is homemade straight from the kitchen, so be sure you make this with the love and respect. Always be in a good loving space when making your home remedies. This tonic is hot so you can eat a citrus slice afterwards to ease out the hot feeling. An Orange, lemon or lime slice will do well. Natural body Cleansing Tonic Recipe:

Ingredients:

  • Organic Apple Cider Vinegar 14-16o : 1 full bottle of
  • onions  : ¼ cup chopped
  • fresh raw garlic : ¼ cup chopped
  • Habanero peppers : ¼ cup
  • grated ginger : ¼ cup
  • fresh horseradish : ¼ cup
  • turmeric : 2 ½ Tbsp

Instructions:

  • Blend all ingredients well together in the blender.
  • Pour mixture back into the Apple Cider Vinegar bottle or 1 of 1 canning jars.
  • Store usually, you do not have to keep this in refrigerator.

Benefits:

  • If you have a cold or flu- take about a shot glass full every 2 to 3 hours until you get some relief.
  • Gargle a bit if you have a sore throat then swallow.
  • Great for fungal and bacterial infections. Candida being one as well. Take a shot glass twice a day while reducing all sugars and starches and grains in the diet.
  • For general immune system support- take a shot glass a day.Natural body Cleansing Tonic Recipe
  • For joint pain or gout- take a shot twice a day
  • For inflammation- take a shot glass once or twice a day
  • For circulation- take a shot glass once or twice a day
  • For Chronic fatigue and Fibromyalgia – a shot glass twice a day.

Dangerous Home Remedies To Avoid

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Dangerous Home Remedies To Avoid
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Dangerous Home Remedies To Avoid

As many of them follow home remedies to cure some of the issues like acne, warts, burns etc. As in home remedies very few are risky So those dangerous home remedies to avoid are explained below

Ear Candling

Ear candling also known as ear coning is a procedure to rinse ears by the suction, In this procedure a hollow candle is used and is dangerous cure lighted from one end. The other end of candle is placed in the ear canal or opening of ear.

Tooth Paste For Acne

Some of the people use tooth paste to treat an acne. Tooth paste will worsen acne instead of healing it. It will burn the area of acne and causea an irritation. So avoid using tooth paste for treating acne. You can use diluted vinegar or salt water instead.

Wart Cutting

Some of the people use a blade or other sharp instruments to cut off warts. This can cause infection and you may harm yourself by an accidental cut. There are other safe home remedies for warts and they are effectual too. Though wart cutting is a dangerous cure.

Buttering Your Burn

Few people apply butter on the burnt skin. It can cause a bacterial infection as butter is a favorite medium for bacterial growth. You can put cold water instead if the burn is mild or use an anti-biotic burn ointment to promote healing. This is one of the dangerous home remedies to avoid.

Removing A Fish Bone Manually

Most of the people try to remove a fish bone that stucked in the throat by using fingers. This can prove dangerous as doing so could result in logging of bone deeper in the throat. Your throat might also get damaged. This is one of the most dangerous home remedies that shuld be avoided.

Needle To Remove Eye Stye

Few people use a needle to stab the eye stye This is very dangerous as you might hurt your eye and the bacteria present in the needle can cause an eye infection. You should use an antiseptic eye cream instead.

Head Lice

Some people use petrol, kerosene or pesticides straight for the head lice. These home remedies are not only unsuccessful but very dangerous as well as they can cause toxicity. All these chemicals can enter the blood circulation through the scalp. These chemicals are highly toxic or poisonus and cause organ damage.

Paraffin Intake

dangerous home remedies to avoidMost of the people give paraffin to their child for vomiting if they have accidentally ingested any poison such as kerosene. Paraffin is very toxic or unhealthy and it can go into the lungs during vomiting. It causes more damage to lungs than stomach. Avoid giving the child home remedies such as paraffin, milk and charcoal for vomiting. This will prove to be a harmful home remedy.

Hair Pins Inside Ears

Few people introduce hairpins inside ears to clear dirt and wax. Another procedure to remove dirt from ears such as cotton bud is wrapped around the matchstick is also dangerous. These procedures might cause hearing disabilities. The matchstick can also break inside your ear and gets stuck there.

Photo credit : http://pregnancytips.org/wp-content/uploads/2015/05/home-remedies-for-hot-glue-gun-burns-660×400.png

Top 10 Simple Wellness Tips for better health

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Top 10 Simple Wellness Tips for better health
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Enhance your overall well-being through the healthy lifestyle. Use these 10 simple Wellness tips for better health.

Can choices you make actually affect your health and wellness? Completely. Cancer, heart disease, lung disease, stroke, and injury, the major causes of death and health problems, can all be prevented by choosing the healthy lifestyle. Here are the top 10 things you can do to support the health and wellness:

Choose not to smoke.

Of all healthy lifestyle choices you make, this one could be the most important. Smoking causes emphysema, cancer, and heart disease and is responsible for the 440,000 American deaths every year.

See your doctor frequently.

Everyone should see their doctor for the regular blood pressure checks as well as cancer screening and immunizations. It is very important for people over 50 to be screened for colon cancer and women over 40 to be screened for the breast cancer. Women should also have a yearly PAP smear up until age 65, Children under age 18 should be seen frequently for checkups and also for counseling on health choices regarding the smoking, drugs, and sexuality. Tetanus should be updated for every 10 years and there is really no good reason not to get the flu shot. Flu shots for children reduces the impact of flu on an entire community. Updating pertussis immunization is also becoming more important. For people over age 65, the shingles vaccine is a good idea.

Choose a healthy diet.

What you eat is also a big part of your health and wellness. Heart disease, diabetes, and some cancers are linked to what you eat. You should decrease your intake of red meat and animal fat. Eat plenty of whole grains, vegetables, and fruits. Replacement fish for red meat at least once a week. It is also very important to drink sufficient water to promote the healthy digestion. Try replacing soda or coffee with the glass of water. If you want to eat more, feel full, and gain less, include a lot of fiber in your diet.

Choose to exercise regularly.

Exercise is answer for health and wellness as well as stress relief.Depending on your age and condition, you should start the low and go slow, but try to work up to 20 – 30 minutes at least 3 times a week. If you are able, you should try to get 30 – 60 minutes of exercise 4 to 6 times per week to prevent the heart disease, diabetes, osteoporosis, high blood pressure, and depression.

Get enough sleep.

Most of the people require about 6 – 8 hours of sleep each night. Sleep is right up there with the diet and exercise as an very important part of health and wellness. Sleep is natural, healing, and invigorating. Regrettably, many Americans skimp on sleep to be more productive, which is noted point.

Limit your alcohol.

simple Wellness tips for better healthDrinking too much is a sure way to get in the way with a healthy lifestyle. Alcohol in overload can cause liver damage and contribute to the head and neck cancer. Alcohol is the major factor in traffic deaths, violence, and suicide. Anything more than 2 drinks a day for men and 1 drink a day for women is too much.

Watch your weight.

For many Americans, being overweight interferes with the health and wellness. Carrying too much weigh increases all the common disease risks and also puts stress on your weight bearing joints that contributes to arthritis. “It’s hard to lose weight, but I tell patients to take the focus off the scale,” says Spangler. “Start getting active, and make the right diet choices. Even if you don’t see the results at first, everything you are doing to lose weight is contributing to a healthier lifestyle.”

Take care of your teeth.

You only get one set of the permanent teeth. Poor dental heath can be costly, painful, and interfere with the overall wellness. Brush your teeth twice a day, floss every day, and see your dentist frequently.

Get educated.

People who take an active role in their own health care experience better health and wellness. Good health consumers do their own research and become good advocates for themselves. You should know what your blood pressure is, what your weight is, and what your cholesterol is.

Don’t forget the emotional health.

Health and wellness also means a healthy emotional and social life. Take time for yourself. Women particularly may get so draped up in their work and home responsibilities that they neglect their emotional requirements. People are social animals and we require to maintain supportive social relationships. That does not mean just sitting in front of the television together.

Understanding the importance of health screening and prevention, making good choices in the diet, and being actively involved in promoting your own physical and emotional well-being are all part of a healthy lifestyle.

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8 Causes Of Chest Pain

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8 Causes Of Chest Pain
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Chest pain points out to pain feel anywhere in chest region from the level of your shoulders to the bottom of your ribs. It is a common symptom for the people at any age and there are many causes why a chest pain occurs.

Some of the common causes of chest pain accredit to heart diseases, heart attacks, acidity and even lung disorders.

NOTE: When your chest pain starts at the center, right or left side, and accompanies extreme sweating, shortness of breath, shooting pain in the neck and a feeling of nausea, call in for an emergency immediately.

Here are few of the causes of chest pain. Have a look:

Heart Disease

One of the main causes of chest pain is due to the cardiac origin which is medically known as “angina”. Research states that any person can suffer from ‘angina’ for a short or long period of time, depending on the type of heart disease. In cases like this, chest pain is felt in the shoulder region and travels to the limbs too.

Due To Tension

Not many are aware but, tension is another main reason for the chest pains. When there is an increase in level of the blood pressure in arteries which carry the blood to the lungs it gives out a pain in the chest.

Acidity

Gastroesophageal reflux disease is another cause for the chest pain. Acidity or heart burn are some of the common reasons. It is attends with the constant burping, heaviness on chest and at times pain in the shoulder region too.

Lung Problems

It might have never crossed our mind to relate the lung disorders with chest pain, but strangely irregularity of the lung function can be one of causes of chest pain. Pulmonary embolism is a lung disorder where the blood clot develops in an artery of lung thus preventing the flow of blood to the lung tissue causing chest pain.

Stress

Stress is the fundamental problem and another reason for the chest pain. When the body is under stress, the heart rate increases, and the blood pressure also rises rapidly which affects the circulatory system of blood flow to the heart resulting in a chest pain.

 Depression

8 causes of chest painDepression plays destruction in one’s life, particularly with the heart. When you are feeling depressed there is an improve in the heart rate and faster blood flow to the heart causing a sudden chest pain.

Due To Injury

An injury to the rib cage, muscles or the chest wall will result to chest pain. This type of chest pain usually remains constant and can be treated with medication.

Body Exertion

When the body does not get enough oxygen to carry out the metabolic processes it results to effort and strain on the muscles and organs. This strain effects the chest region leading to chest pain. Exertion is one of the many causes of chest pain and should be treated by taking proper rest.

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What Is Sleep Paralysis ?

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What Is Sleep Paralysis ?
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What is sleep paralysis? Well, it is a condition in which the person might not be able to move during the sleep. But the person might feel wide awake and helpless as unable to move.

This condition might cause panic while the person might get scared and clueless about reason for the motionless state.

What is sleep paralysis ?

This is not considered as a serious condition and it might occur very rarely.

The main reason behind this Sleep Paralysis is abnormality in the sleep phases or sleep cycles. The most creepy part is that the person feels wakeful and helpless as the conversion between the sleep and wakeful state gets disturbed.

Causes

One of the important causes of the sleep paralysis is found out to be sleep deficiency. Those who suffer from insomnia might fall prey to this kind of a condition.

Symptoms

Several symptoms of this condition include sensation of smell-sound, motionless state, terror, and scary feelings.

Sleep Patterns

People working during the nights might lack enough sleep during the day. Their sleep patterns might suffer rigorously and that is why sleep paralysis is commonly seen in them.

Genetic

sleep paralysis, sleep, night,Factors Research suggests that genetic factors can also be one of the causes of sleep paralysis. So, if any of your ancestors suffered from this disorder, you might be at risk of experiencing this condition.

Age

Several Group studies indicate that the sleep paralysis occurs mainly during teenage. It might occur only in some people and only once or twice. Rarely it becomes a chronic condition.

Narcolepsy

Most of the people who are suffering from narcolepsy are more likely to suffer from sleep paralysis.

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Quick Facts About Kids Depression

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Quick Facts About Kids Depression
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Depression is common these days in any age group. Regrettably, this can be seen in the children as well. Depression is the medical condition which makes a person sad, low and disinterested in the regular activities.

As parents, you should know the reason behind the kids depression. Never feel hesitated to consult an expert doctor to seek the medical support. Knowing symptoms will help in an early discovery of Quick Facts About Kids Depression and this would be the best thing that will help you in resolving the problem.

The following are the few of facts that parents should know about kids depression.

Downcast Behavior

Children with would be constantly sad and stay in the low mood. You will also be facing a lot of tearful moments. As kids, they should be interested in some activities and hobbies; but when you see a decreased interest in these activities, you require to be concerned. You should be patient to handle the situation as it will not be easy for you or for your child.

Sleep Disorders And Appetite Disturbance

Kids are sure to have the sleep disturbances, which includes difficulty to sleep well. They will also be restless in their sleep. There can be other changes in pattern, like waking early or having an extreme sleep. They will be taking more naps and might demand for more sleep when you try to wake them up. There will be a change in eating habits resulting in eating disorders.

Irritability And Physical Complaints

These are few of the facts that parents should know about kids depression. If your kid often complains about any kind of irritability or physical problems, you should take extra care to find out the reason. Headaches and stomach aches will be among the most common complaints.

Worries And Fears

Quick Facts About Kids DepressionWhen they are facing depression, you should realise that they are a casserole of a lot of fears and worries. They would have a whole lot of unnecessary things to worry about. They are vulnerable for self-harming behaviors or the thoughts of harming someone else. If not monitored properly, this will end up in drug misuse.

Difficulty In Concentrating & Social Isolation

When you are dealing with the kids depression, you should watch how your kid is behaving socially. They will find it difficult to concentrate in their academics and might pay less attention in their classes. Even though they remain isolated from their peers, sometimes they can be involved in fights, arguments or any unusual behavior.

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8 Myths of Vitamin And Mineral

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8 Myths of Vitamin And Mineral
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We all take vitamin and mineral supplement either on advice of a physician or by ourselves. They are required by our body to perform various functions and their can lead to deficiency diseases. Before taking vitamin supplements you must know the myths and facts about 8 Myths vitamins and minerals.

There are 2 forms of vitamin supplements, therapeutic and prophylactic. Therapeutic supplement are used when you already suffer from the vitamin and mineral deficiency. Prophylactic supplements are used to prevent deficiency of vitamins and minerals.

Why are vitamins and minerals important? Today, Yabibo will share with you some facts and 8 myths of vitamins and minerals. Have a look at some interesting facts about vitamins and minerals.

False: I Does not Need To Take Vitamins

In adding together to eating fruits, vegetables, healthy fats and proteins, your body requires nutritional supplements. The quality of soil has decreases to the larger amount since the last 40 years. Other chemical processes such as pesticides, pollutants and food additives also reduce the nutritional value of fruits and vegetables

False: Multi-Vitamin Pill Has Everything I Need

Many vitamin manufacturers have not updated their standard of drug formulation. This means one tablet of a multivitamin, may lack some vitamins. So adults need to take 4 to 5 multivitamin supplements per day.

True: Have Supplements

According To Your Age Adults need more vitamin supplements than children and elderly people. While as old people need more vitamin B 12 in their supplement as they cannot have non vegetarian diet always. This is one of the interesting facts about vitamins and minerals.

False: Uses Of Other Organic Substances

Most multivitamin supplements claim that they contain enzymes and some necessary oils such as primrose oil as an additional supplement. While this is true but they are of no use as they are in such a low concentration, that availing it is benefit is not possible.

False: Vitamin From Natural Ingredients Are Superior

Even the natural vitamins extracted from plants require chemical processes. Natural plants vitamins are treated with chemicals such as hexane. These are toxic and it is impossible to remove them all from the final vitamin product.

Fact: Vitamins Do Not Provide Energy

Why are vitamins and minerals are very important? Vitamin supplements help the body to utilise carbohydrates and provide energy from the Vitamins do not have calories, they help in energy production in the body. This is one of the interesting facts about vitamins and minerals.

8 Myths vitamins and mineralsMyth: Vitamin Supplements Makes You Faster And Stronger

Your body will take that much of vitamins it needs. For example in illness, vitamin level is decreased and immunity is less. So we need to take vitamin supplement and in other conditions of body when vitamin need is increased such as in pregnancy.

Myth:Vitamins Prevent Or Cure Disease

They do not prevent or cure diseases but may help your body to recover after illness. Only ailments caused by vitamin deficiency diseases can be cured by intake of specific vitamins for example scurvy by vitamin C.

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7 Home Remedies For Stomach Pain

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7 Home Remedies For Stomach Pain
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Stomach or Tummy pain is a common problem which is faced by the most of us daily. Tummy or stomach pain can be cured with some of the home remedies. Green tea is a natural pain killer to get rid of stomach pain. Most of the women also turn to the cinnamon tea and black tea. Separately from these varied types of teas, you can also change for simple natural remedies like lying flat on your stomach, drinking hot water and even a hot water bag would be sufficient.

Although when using these remedies to reduce a tummy or stomach pain, make sure you try them one at a time. Sometimes, mixing of 2 or 3 remedies will only make you feel nauseous. Try out 1 remedy and if it not successful, try out the other options on list. Also, keep in mind that these home remedies for stomach pain will take it own course of time, so be patient:

Ginger Tea

The best tip to get rid of stomach pain is by sipping ginger tea. Prepare a cup of black tea, add 1 piece of fresh ginger root to tea. Allow it to soak in tea for 5 minutes. Remove the root and drink tea to soothe your stomach.

Black Tea

Black tea is also one of the home remedies for stomach pain. Drink the black tea without sugar help to get rid of the problem. You can add honey to your tea if you dont like your tea bitter.

Cinnamon Tea

Cinnamon is one of the best spices to cure any disorders. Cinnamon tea is the best drink and natural remedy to get rid of stomach pain. It is better to drink the Cinnamon tea on an empty tummy to solve the stomach problem.

Apple Cider Vinegar

Apple cider vinegar helps to cure the inflammation and kill bad bacteria in the stomach when consumed. Therefore, it also helps in getting rid of tummy aches. Add 1 tablespoon of vinegar to ½ a glass of warm water and consume.

Heating Pad

Heating pads are helpful to cure any pain in the body. The heat produced from the pad would calm the muscles thus helping to reduce the pain in an area.

Mint Juice

7 Home Remedies For Stomach PainMint juice is a common home remedy to get rid of stomach pain. Mint is the natural ingredient which reduces the inflammation and curbs you from getting any infection too. Mint juice or mint tea is a helpful remedy for stomach aches.

Aloe Vera Juice

Aloe vera juice is a soothing home remedy to cure stomach pains. Add two tablespoon of aloe juice to one cup of water. Mix these ingredients well and consume to get rid of the problem.

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