Enhance your overall well-being through the healthy lifestyle. Use these 10 simple Wellness tips for better health.
Can choices you make actually affect your health and wellness? Completely. Cancer, heart disease, lung disease, stroke, and injury, the major causes of death and health problems, can all be prevented by choosing the healthy lifestyle. Here are the top 10 things you can do to support the health and wellness:
Choose not to smoke.
Of all healthy lifestyle choices you make, this one could be the most important. Smoking causes emphysema, cancer, and heart disease and is responsible for the 440,000 American deaths every year.
See your doctor frequently.
Everyone should see their doctor for the regular blood pressure checks as well as cancer screening and immunizations. It is very important for people over 50 to be screened for colon cancer and women over 40 to be screened for the breast cancer. Women should also have a yearly PAP smear up until age 65, Children under age 18 should be seen frequently for checkups and also for counseling on health choices regarding the smoking, drugs, and sexuality. Tetanus should be updated for every 10 years and there is really no good reason not to get the flu shot. Flu shots for children reduces the impact of flu on an entire community. Updating pertussis immunization is also becoming more important. For people over age 65, the shingles vaccine is a good idea.
Choose a healthy diet.
What you eat is also a big part of your health and wellness. Heart disease, diabetes, and some cancers are linked to what you eat. You should decrease your intake of red meat and animal fat. Eat plenty of whole grains, vegetables, and fruits. Replacement fish for red meat at least once a week. It is also very important to drink sufficient water to promote the healthy digestion. Try replacing soda or coffee with the glass of water. If you want to eat more, feel full, and gain less, include a lot of fiber in your diet.
Choose to exercise regularly.
Exercise is answer for health and wellness as well as stress relief.Depending on your age and condition, you should start the low and go slow, but try to work up to 20 – 30 minutes at least 3 times a week. If you are able, you should try to get 30 – 60 minutes of exercise 4 to 6 times per week to prevent the heart disease, diabetes, osteoporosis, high blood pressure, and depression.
Get enough sleep.
Most of the people require about 6 – 8 hours of sleep each night. Sleep is right up there with the diet and exercise as an very important part of health and wellness. Sleep is natural, healing, and invigorating. Regrettably, many Americans skimp on sleep to be more productive, which is noted point.
Limit your alcohol.
Drinking too much is a sure way to get in the way with a healthy lifestyle. Alcohol in overload can cause liver damage and contribute to the head and neck cancer. Alcohol is the major factor in traffic deaths, violence, and suicide. Anything more than 2 drinks a day for men and 1 drink a day for women is too much.
Watch your weight.
For many Americans, being overweight interferes with the health and wellness. Carrying too much weigh increases all the common disease risks and also puts stress on your weight bearing joints that contributes to arthritis. “It’s hard to lose weight, but I tell patients to take the focus off the scale,” says Spangler. “Start getting active, and make the right diet choices. Even if you don’t see the results at first, everything you are doing to lose weight is contributing to a healthier lifestyle.”
Take care of your teeth.
You only get one set of the permanent teeth. Poor dental heath can be costly, painful, and interfere with the overall wellness. Brush your teeth twice a day, floss every day, and see your dentist frequently.
People who take an active role in their own health care experience better health and wellness. Good health consumers do their own research and become good advocates for themselves. You should know what your blood pressure is, what your weight is, and what your cholesterol is.
Don’t forget the emotional health.
Health and wellness also means a healthy emotional and social life. Take time for yourself. Women particularly may get so draped up in their work and home responsibilities that they neglect their emotional requirements. People are social animals and we require to maintain supportive social relationships. That does not mean just sitting in front of the television together.
Understanding the importance of health screening and prevention, making good choices in the diet, and being actively involved in promoting your own physical and emotional well-being are all part of a healthy lifestyle.
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