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Tips to reduce face fat naturally

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Tips to reduce face fat naturally
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A face that has fluffy and chubby cheeks suits only at a exacting age. When you cross the teens want to have the sharp and slim face. Having no fat in the face improves the facial beauty and makes you to look attractive.

There are also some genetic reasons behind the fat face but other issues such as dehydration, thyroid disorder, kidney diseases, malnutrition and allergy also makes the face fat. For these medical reasons one must visit doctor for the treatment. Once these underlying reasons of puffy face are treated, face will also become thin.

Al though when the reason of your facial fat is not medical, then one must take the measures to bring down the face fat. Some of the facial exercises and losing the overall body weight can help in shedding that the facial fat. Apart from this there are few other simple ways to lose facial weight at home or below mentioned are some of the tips to reduce face fat naturally.

Take a look at some of the tips to reduce face fat naturally. Following are some of the best home remedies to lose the face fat.

Drink Sufficient Water

You can lose the face fat or weight faster by drinking sufficient water. It will treat the dehydration as puffy face might also be due to loss of water and electrolytes from the body. Water also removes the unhealthy substances or toxins from the body. Proper hydration makes the face thinner.

Reduces Fat

In Diet Some of the people have propensity that fat they take gets collected in their face therefore making it look chubby. This is not case for all as each person have their own fat accretion sites in body. So if you have the fat face, limit the fat intake instantly.

Don’t Miss The Breakfast

Having the healthy breakfast will improves the rate of metabolism. So all foods one take during the day are broken down and not stored into the fat. If you would skip breakfast the rate of metabolism would decrease and therefore fat will be collected on your face.

Take Lots Of Fruits

Having fruits would make to feel fuller as tummy will be filled with the water present in fruits. This means you will indulge less on the high carb and fatty foods. Fruits would also treat dehydration. People who eat sufficient fruits have the thin and trim face.

Calcium

Eating foods rich in the calcium help in weight loss and removes the fluid reserved in the body and face. You can also eat yoghurt, legumes, green leafy vegetables, milk, dairy products, sea foods, etc are a source of calcium.

Exercise

Make the routine to have 30 minute of workout per day. You can go for the jogging, cycling, swimming and even brisk walking. This will help to lose body weight including the face and fat below the chin. Exercising is one of best and natural ways to lose face weight or fat.

Keep Smiling

Smiling is the sort of facial exercise which helps to lose the facial fat. It makes the face slim as it is considered as the good exercise for facial muscles. Smiling also tones up the face and make tighter the cheeks. This is also among best ways to lose the face fat and double chin.

Sleep Well

Lack of sleep causes the hormonal imbalance and therefore makes you to gain weight. You also end up putting more weight or fat on the face. Sleeplessness also treats you in over eating and improves craving for foods high in fats and carbs. This also leads to the weight gain.

Lifestyle Changes

There are few lifestyle changes such as way you make your hair style etc that will require to make. If you have the fat face and you carry the wrong hair style then this would make your face look more fatter. Ask the hairstylist which hair cut or hair style will be best for your face, so that it looks thin.

Avoid Alcohol

Alcohol is also known to reason for puffy face, so stop consumption of alcohol. Apart from acquirement of weight ands also it damages the liver and kidneys.

Photo credit : http://www.goodhairtips.com/files/2012/05/haisrstyle-for-thin-hair-oval-face.jpg

5 drawbacks Of Using Deodorants

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5 drawbacks Of Using Deodorants
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A person sweating is one of most natural things to happen. But over time, we have found out new tips to mask smell our body creates. The deodorant is one of many ways to smell the better. It is also the most popular.

Men and women of all age groups use the deodorant as everybody wants to smell the good. It is said that a person who smells better is also high on confidence, as he or she has one less thing to worry about.

Deodorants kill odour causing bacterias and provide the fresh smell to body at least for the couple of hours. The deodorant industry is growing wildly across the world over and it does not seem to be slowing down any time soon. So, if it is so popular, what could possibly be drawbacks of using deodorants?

Any product which is scientifically made is bound to contain the chemicals. Deodorants are no different. They contain various chemicals which are essential to spoil the bacteria. But long-standing use of such chemicals can cause a variety of health issues, ranging from allergies to breast cancer.

Read on to find out drawbacks of using deodorants.

Skin allergies:

Most of the deodorants include ethanol. As any other alcohol, it is known to origin of the skin to dry. Dryness of the skin leads to itchiness and might be the reason for skin rashes. Also, deodorants include various other chemicals which might cause serious allergic reactions to the body, which senses an interloper, reacts accordingly. It is also known to include a pesticide called Triclosan. This is one of the drawback of using deodorant.

Stains and residue:

Deodorants are known to leave after stains on the dark clothes. It can be upsetting for people who love wearing the black and other dark colours. People who wear the white also protest of yellowish stains after use of deodorants. This is not really a disadvantage as such as stain gathers only over a period of time and can be separated easily. But all things considered, using deodorant is still a one of inadequacy.

Causes Alzheimer’s:

Most of deodorants used are known to contain the aluminum derived. And aluminum salts persuade Alzheimer’s in people. Al though a variety of  studies show that aluminum levels in a deodorant do not really cause the Alzheimer’s, there are studies that prove otherwise. This is one of harmful effects of deodorant.

Known to cause birth defects:

Deodorants include parabens and phthalates. As parabens are used as preservatives, phthalates are used to encourage long-term effects of its fragrance. But other than that, parabens can cause early teenage years in kids. It can lead to birth defects in the kids. And phthalates cause cell change, which leads to birth defects. Thus, it cause danger to our coming generations.

Leads to breast cancer:

Deodorants are mostly sprayed in underarm region, which is close to breast tissue. Deodorants include estrogenic compounds and they have same abilities as that of host body’s hormone, estrogen. Estrogen is known to encourage the growth of breast tissue. A high growth of the breath tissue more than what is necessary by the body can cover its way to cancerous growth. This is one of most negative effects of spraying deodorant on your body.

Photo credit: http://saude.portaldeangola.com/wp-content/uploads/2013/01/desodorante-mulher-higiene-20131701-size-598.jpg

Best Foods That Flatten Your Belly In Just 15 Days

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Best Foods That Flatten Your Belly In Just 15 Days
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Does having the pot belly makes you unlikeable and unattractive. There are many reasons for the pot belly, one of the common reason is presence of gas in abdomen. Bloating and gas makes your tummy to swell abnormally.

Gas build up in stomach does not only cause it to stick out outwards but also causes the feeling of discomfort. You can easily figure out that your belly is swollen not due to the extreme fat but only because of gas.

The good news is that, you can easily get the flat belly within just a matter of a few days. So get ready to wear the favourite tight dress which you are currently embarrassed to wear because of belly fat.

There are some of the best foods that flatten your belly in just 15 days as they help to remove all gases and treat bloating. Take a look at these natural foods to flatten the tummy. Try out these home remedies to flatten belly:

Papaya

Papaya contains an enzyme called as papain which helps in protein digestion. If digestion takes place well then there will be no gases. You can have green papaya as it is rich in papain. This is one of the best food to flatten your tummy or belly.

Pineapple

It is rich in an enzyme known as bromelain which helps in the process of digestion thus preventing stomach gases. It makes your tummy flat and slim. Pineapple is among the best natural food to flatten tummy.

Avocado

Avocado contains the digestive enzyme called as lipase. This enzyme breaks down the fat and helps to move food downwards from stomach to intestines thus preventing accumulation of gases in the stomach. Pineapple is also rich in potassium which removes water reserved in your belly.

Ginger

It acts as the carminative, this means it is used to eradicate gases from abdomen. It gives relief from pain and discomfort from bloating. Having ginger tea regularly will help to make the tummy flat. It is one of the best foods to flatten your tummy.

Yoghurt

It is rich in the good bacteria or probiotics which help in the process of digestion and also helps in the absorption of vitamins and minerals. It has been proven that having yoghurt or curd decreases gases and bloating by 80 %.

Bananas

Bananas are rich in the potassium which helps to decrease bloating. It also removes the fluid retained in the body that causes swelling. So always eat ripe bananas to flatten the tummy or belly.

Lemon Juice

Lime water helps in digestion, treats constipation and also removes surplus water retained in the stomach. Have lemon juice 1 hour before breakfast to reduce swelling of stomach and to stop bloating.

Watermelon

It increases the frequency and volume of urine, as you urinate frequently all the water and salts causing your stomach to swell are removed from the body. So watermelon is an excellent remedy to flatten your stomach.

Herbal Teas

best foods that flatten your belly in just 15 daysYou can have chamomile and peppermint tea which eases bloating and helps in digestion. It does not make you feel heavy after having the meal. So have the herbal tea after having your meals. It is one of the best tea to flatten your stomach fast.

Apple Cider Vinegar

A.C.V is effectual in eliminating bloating and gas. It helps to reduce your tummy or belly in size as the gas is removed from the stomach. Make sure to dilute it with water before consuming. Dilute one tablespoon of apple cider vinegar with the glass of water and drink it before a meal to get rid of bloating.

5 Amazing Health Benefits Of Flossing

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5 Amazing Health Benefits Of Flossing
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Your dentist keeps asking you whether you have realized the health benefits of flossing. But still, most of us ignore role of flossing when it comes to oral hygiene. Of course, we prefer the brushing thrice a day but still, we does not find the time to floss frequently. But the key to good dental health is in the flossing teeth.

Yes, brushing helps but the toothbrush fails to reach some corners of the mouth. Of course, your mouth wash helps but flossing is till predictable when it comes to eliminating the tartar and food remnants.

7 Foods To Fight Cavities In Your Teeth

If you want healthy teeth and glowing smile, flossing is required. When it comes to preventing the dental diseases, flossing plays an important role by keeping the teeth clean.

Gums

When food particles get stuck near gums, they give rise to the several dental problems. When tartar builds up, it can lead to the gingivitis. Only flossing can prevent such a situation.

Bad Breath

It is a fact that the bad breath can destroy your social life and your dates with the opposite sex. Flossing teeth can help you get rid of such awkward situations.

Brushing

Al Though brushing several times per day helps, without flossing the teeth, your oral hygiene is incomplete. The only problem with the tooth brush is that it cannot get under areas below the gums.

Tartar

When you floss, you can efficiently get rid of plaque that causes tartar. In fact ensure that you brush and floss regularly to enjoy benefits of both.

Save Money

If you floss frequently, you will not require to spend money on your dental care as your teeth remain healthy and glowing. This is one of the biggest health benefits of flossing your teeth.

Photo credit: Loveseat Deals / CC BY-SA

10 Wonderful Benefits Of Facials On Your Skin

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10 Wonderful Benefits Of Facials On Your Skin
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Facials are may be most popular among all beauty treatments. In fact, women of all ages generally agree that facials can make their skin look younger with an desirable glow. With so many varieties of facials available, you are free to opt the one that suits you best. Whether it be gold, diamond, fruit, chocolate or pearl facial, the results are same—skin that glows with health. You can even opt for some offbeat facials like paraffin facial, galvanic facial, seaweed facial, aromatherapy facial and even gemstone facial at your favorite spa. Have a look on 10 Wonderful Benefits Of Facials On Your Skin.

Specialized Cleansing, Toning, And Moisturizing:

Facials allows that your skin gets its dose of cleansing, toning, scrubbing and moisturizing under expert care. A facial session deep cleanses the skin and ensures that it is carefully exfoliated, so that the dead cells are done away with. It also hydrates the skin and makes your skin feel carefully nourished and pampered.

Improves The Overall Appearance Of Your Skin:

Facials help to perk up general appearance of your skin by giving it attention it deserves. Frequently, our skin bears the brunt of scorching sun, pollution, stress and aging. Facials are anticipated to repair the damages done to the skin.

Makes Skin Healthy:

Facials help to make the skin healthy. Thanks to variety of nourishing products like creams, face masks, gels, and moisturizers, which are designed to make the skin feel hale and hearty.

Skin Pores Can Breathe:

As a facial is being done, your skin is subjected to steaming, which helps in unlocking pores. At the same time, facials remove whiteheads and blackheads. It also removes the everything that blocks the pores of your skin. As a result, your skin can breathe freely.

Improves the Blood Circulation:

A good massage is an integral part of all facials. This, in turn, improves the blood circulation to facial area. In fact, a better blood circulation brings a healthy glow on your face.

Skin Correction:

Facials can efficiently cater to special needs of your skin. Get a facial if you want to hydrate your dry and dull skin or to make your drooping skin looks younger or maybe to add the unique glow to your lack-luster skin. You can also go for the facial to do away with blemishes. Whatever the skin needs are, there is a facial that can cater to your needs.

Skin Gets Tightened:

One of the amazing benefits of facial is it makes your skin look tight and firm, helping to make your skin look younger.

Relaxation:

Facials are amazing for relaxing your senses as well as your skin. Your skin feels rejuvenated and de-stressed as does your tired body and soul

Time For Yourself:

Whether you are a working woman, a new mother, or a student drowning in homework, ‘ME’ time is seriously lacking in most of our lives. Women are always up on their toes, juggling household chores and job responsibilities. In this process, you tend to forget that you need to devote some time to yourself too! When you opt for a professional facial treatment at your favorite spa, you choose to have some time for yourself. A facial session in a beauty salon is almost equivalent to one hour of undivided attention to yourself.

Pampering Yourself:

Our daily responsibilities hardly give us the chance to indulge in what we love most. Moreover, we often tend to put our needs and wishes on the back burner. But as a woman, you are special and you deserve to be treated like a princess. Opt for a facial and get yourself thoroughly pampered. Trust me, you would love it.

With so many benefits that it has to offer, you just cannot stay away from a relaxing facial session. When do you plan to get a facial done?

How often do you go for facials? What do you love the most about a good facial session? Share with us in the comments section below.

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6 Signs You are Unhealthy That You perhaps Should not Ignore

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6 Signs You are Unhealthy That You perhaps Should not Ignore
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Due in large part to the general busyness of our lives, our health is something that many of us -often unintentionally -take for granted. It isn’t until we get hit hard with an illness or serious disease that we bring our health into the forefront, doing everything we can to once again get it to function normally.6 Signs You are Unhealthy That You perhaps Should not Ignore

Much like a car has certain indicator lights -such as ‘Check Engine’ -our bodies are equally as impressive at indicating to us when something isn’t functioning optimally. The key difference however, is that unlike an unavoidable bright light on our dashboard, these bodily signs can often be overlooked -especially if we do not know what we are looking for.

Here are 6 common tell-tale signs that your body will give to you to indicate that you’re unhealthy:

The Color Of Your Pee

Your pee is a powerful indicator. The color of your urine alone can give you a clear reading on how hydrated you are and whether or not some of your vital organs are experiencing any form of dysfunction. In 2013, the Cleveland Clinic released an infographic that clearly outlined what the color of your pee is telling you about the state of your body. States such as a very pale or transparent yellow urine which indicates good health, or an amber colored urine which indicates dehydration, amongst many others.

Try to make it a habit to quickly take note of the color you produce before hitting the flush lever, and act accordingly.

How Often You bleep

In a perfectly healthy state your bowels should be releasing alongside every meal, removing unwanted toxins and making room for new dietary nutrition. Despite this, everyone is different but general research on the subject seems to agree that we should all be pooping at least once daily. When we don’t poop regularly our bodies are more inclined to let toxins seep through the lining of our bowel causing it to enter the bloodstream -where it does not belong and can wreak (no pun intended) a lot of havoc.

In addition to taking note of how often you go to the bathroom daily, consider the foods you’ve eaten that have contributed to that output. Identify if there are certain dietary choices that your body seems to have a more difficult time releasing and try cutting them out.

You Have Chapped Lips

While chapped lips are most often caused by external factors -such as sun exposure, wind exposure or dry air conditions -regularly chapped lips can also be an indicator of dehydration. If you find yourself chronically experiencing chapped lips, look to monitor your daily water intake rather than masking the issue with lip balms.

You’re Regularly Tired

The hustle and bustle of life can certainly be exhausting, and because of it fatigue can often be caused by simply not getting enough sleep. But if you regularly find yourself tired, even after getting an adequate nights rest, there could be a number of health factors at play.

If you’re consistently tired, once again consider looking into your diet. Regularly asking your body to digest alcohol or processed foods can be a lot more taxing on your system than you think. Chronic fatigue can also be a sign that your thyroid isn’t functioning properly.

You’re Prone To Skin Breakouts

More than 70% of adults experience outbreaks of adult acne between the ages of 20 and 50. Despite this regularity, skin breakouts can also be an indicator of a struggling immune system which can be further aggravated by stress levels.

If you regularly suffer from skin breakouts consider looking into what your body’s largest organ is trying to tell you.

You Seem To Catch The Seasonal Bug, Every Season

Although most seasonal illnesses such as the cough, cold or flu are quite common to be caught annually, there is something to be said about your immune system if you tend to find yourself susceptible to all of them. Rather than simply addressing each ailment as it arises, look to build your defences against them regularly.

Vitamin C is the most commonly recognized line of defence when it comes to combating illness, but it merely scratches the surface of how much we can do to help keep ourselves healthy.
Photo credit: [Daniela Brown Photography] / Loveseat Deals / CC BY-ND

Some Bad Habits Are Good For Health

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Some Bad Habits Are Good For Health
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Habits are part of the human personality. People have both mixed, bad as well as good habits. Habits are addictive and are difficult to quit. Your habits somehow decide your nature and health as well. To Avoid Some habits may destroy your health such as habit of smoking, drinking alcohol, unhealthy eating so on and so forth. Bad habits can either have a overwhelming or healthy effect on your health, depending on what kind of habits you have.

For Some people try to quit their bad habits and they eventually succeed. Whereas some go on with these habits and never try to quit them. As a result they fall victims of various kind of diseases. However, there are some bad habits that proves to be actually healthy for your body. According to a new research these bad habits prove to improve your heath in some or the other way. Following are some of the bad habits that prove to be good for your health. Below mentioned are few of the Some Bad Habits Are Good For Health

Eating Chocolate

Treating in eating dark chocolates prevent the risk of heart diseases. They are rich in the antioxidants and flavonoids which make the blood vessels supple and thereby lower the high blood pressure. Always eat dark chocolates as any other variety of chocolate will not be beneficial for your health.

Waking Up

Late A new research has shown people who wake up after listening to the alarm are unhealthy as compared to people who wake up by their own in morning. Waking up by the help of alarm damages digestion, makes you to indulge in unhealthy eating and lowers the metabolism too.

Stress

No doubt stress is main culprit behind all health issues. However, a research has shown that low level of stress experienced for the short period of time may enhance the blood circulation, increases your energy and awareness. Moderate stress prepares your body to fight with the diseases and boosts immunity. It is well said that problems and difficulties make you stronger.

Eating Candy

Normally there are many health concerns related to high sugary treats such as candies due to the risk of diabetes and other issues. However, a new research has shown that completely cutting down sugary foods make you to crave more for them. Indulging in habit of having candy treats or desserts twice a week is good for your health. It prevents you from inflammation and you will have smaller

Negative Thinking

A research has shown that expressing some negative thoughts is much better than completely suppressing them. It has been seen in a study that people who express both negative and positive emotion are in good mental health as compared to people who suppress negative thoughts.

Chewing Gum

Chewing gum improves the mental concentration and also helps you to complete your hard goals without worrying about it. It also helps to keep your attention away from stress and alleviates nervousness. This is one of the bad habits that is good for health.

Burping

Suppressing your burp can lead to heart burn and acidity. It is a natural process which you should not suppress. You must avoid carbonated drinks and eat your food slowly to avoid burping. This is among the healthy bad habits.

Skipping A Shower

Having shower daily is good for your hygiene, however when sometimes you feel too lazy to go for a shower, it is actually good for you skin. Taking shower daily and usage of harsh soaps may deprive your skin from natural oils. These oils keep your skin soft and healthy.

Beer

Moderate and limited consumption of beer is healthy for you. It helps to build muscles and prevents from heart diseases. It also removes toxins from your system and aids in digestion.

9 Face Packs To get rid of Skin Pores

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9 Face Packs To get rid of Skin Pores
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A beautiful skin is benefit but apart from having the beautiful face your skin should also be flawless. A flawless skin means that the skin is free from spots, marks wrinkles and also large skin pores. Having pores on the skin spoils the beauty of your face and since pores are open, dirt and impurities gets trapped inside and might cause infection leading to acne and pimples. Skin pores can also make you look older.

Some causes of skin pores are genetic. The other causes are loss of the skin elasticity due to age factor, stress, not taking care of skin, unhealthy body and extreme use of makeup. Hormonal changes and steaming your face daily can also cause large pores. There are many effectual face pack that can shrink and decrease skin pore size. They make the skin look healthy and makes it firm. These face pack for open skin pores increases the elasticity of your skin and shrinks pores.

Take a look at some of the home remedies for closing skin pores or Face Packs To get rid of Skin Pores.

Egg White And Lemon

This is one of the best remedies for large skin pores. Whip 1 egg white and mix it with 1 teaspoon of lemon juice to make a paste. Apply this paste on your face and keep it for 15 minutes. Later rinse with cold water.

Gram Floor And Curd

Mix 2 tablespoon of curd with 1 tablespoon of besan to make a paste. Apply this paste on the face and leave it until it gets dry. Rinse your face with cold water.

Papaya

This is a natural tip to reduce open pores on face. It improves the skin tone, elasticity and decreases pore size effectively. Mash a ripe papaya and leave it on your face for 20 minutes. Wash with cold water to decrease pore size.

Raw Milk

Soak a cotton ball in cold raw milk. Wipe your face with the soaked cotton ball for 5 minutes. Milk will cleanse pores and will also help to shrink them in size. This is among the best natural remedies for large pores.

Ice Cubes

Ice also helps to decrease the pore size. Rub ice cubes on your face for 10 minutes twice daily to shrink large skin pores. Leave it on your skin for 15 minutes and wash off. It will also tone up and tighten your skin.

Tomato And Honey

Make a juice of a ripe tomato and mix 1 tablespoon of honey in it. Apply this on your face to shrink pore size. Tomato is rich in vitamin C which helps to treat pimples and acne also.

Cucumber Juice And Rose Water

Make a juice of small cucumber and add one tablespoon of rose water to it. Apply this paste on your skin and keep it for 20 minutes. Later wash off with cold water.

Aloe Vera And Honey

Using aloe vera is among the natural ways to reduce facial pores. Mix one tablespoon of aleo vera gel with one teaspoon of honey to make a thin paste. Apply this paste on your skin and keep it for 10 minutes. Wash with cold water.

Yoghurt

Apply some curd on your face and keep it for 15 minutes. Yoghurt contains calcium, probiotics and lactic acid to make your skin soft healthy and tight. It effectively decreases the large pores and also removes trapped dirt from them.

Use castor oil to get long and thick eyelashes

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Use castor oil to get long and thick eyelashes
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If you have always needed makeup to make your eyelashes look longer and more famous, you now have a natural solution to this beauty problem. Castor oil can help to increase the length of your lashes and prevent them from breaking too. It strengthens and hydrates them which keeps them long and strong for a longer time. Within the few weeks of usage you will notice results. Here are some Use castor oil to get long and thick eyelashes.

How to use:

  • Remove any fleck of make-up from your eyes.
  • Take a Q-Tip or makeup brush and dip it in castor oil. Wash off any excess oil.
  • Now using the brush, apply it on your eyelashes just as you would apply makeup.
  • Leave it on overnight.
  • In the morning, gently remove oil from your lashes using a mild make-up remover and cotton ball.

Tips to keep in mind:

  • Use only plain and natural castor oil.
  • Do not dip your makeup brush into bottle directly as this can increase chances of contamination.
  • If the oil gets into your eyes, splash water immediately.
  • Do not wear make-up if you have applied castor oil on your eyelashes as it will not set in.

Remember, eyelashes do not have a very long life so they fall off after a few weeks but using castor oil will help strengthen them. You will also find them to be longer than usual. Make sure you apply the oil 2 to 3 times a week to see results.

10 health hacks for workaholics

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10 health hacks for workaholics
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Are you continually cribbing about how you do not have time to work out or get some exercise? Do you declare that you are too busy cook or follow a diet plan? No more excuses. Now you can inch your way to a healthier life with these 10 health hacks for workaholics.

Keep some locking clips handy:

Is your office drawer full of snacks like chips, peanuts and biscuits? Clip bag when you are full so that you don’t have to finish the entire packet.

Order small meals:

If you eat out often, stick to ordering small-sized meals. Ordering too much will compel you to finish the whole meal.

Order tandoori snacks:

Love hanging out at your favourite bar every Friday night? Switch to tandoori starters instead of fried ones.

Set up breakfast meetings instead of lunch:

If you are looking to take your team out for a meal, take them for the healthy breakfast. That way even if you eat too much, the long day will help you burn most of it.

Switch to dark chocolate:

Drop that regular piece of chocolate and indulge in a small bite of dark chocolate instead. Rich in antioxidants, dark chocolates are best for weight loss.

Keep a bottle of water on your desk:

Keep your water bottle next to your screen, right in front of your eyes so that you never go thirsty again.

Take the stairs down:

Although climbing stairs is good exercise, you can begin with climbing down.

Park your car at the farthest end of the parking lot:

Search for a spot away from the entrance of your office building. That way you walk all the way and get some exercise while coming and going.

Say no to MSG:

Love eating Chinese food? Tell your server to ditch that dash of MSG while preparing your meal.

Download health apps:

Let your phone remind you of your stress levels. Download apps like ‘Stress Check’ and ‘Relax Lite’ that will keep your stress levels in check.

Can food make your child smarter and more intelligent?

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Can food make your child smarter and more intelligent?
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These days, kids love to eat junk food such as burgers, pizzas, soft drinks, pastries, etc. Parents too necessitate as these are affordable, easily available and tasty too. But did you know your child’s food choices could affect their intelligence levels? By giving your child unhealthy foods, you are risking not just their physical health but also their brain development. Junk food has surplus calories but hardly any nutrition. We ask one of  a nutritionist how food choices can affect your kid’s mental health. So that he answered as follows for the question Can food make your child smarter and more intelligent?

Does the food kids eat crash their intelligence?

Yes, a child’s eating habits greatly affect his brain development and intelligence. Some of the effects are Slow memory, lack of concentration, lethargy, sleepiness – are all the result of a child’s eating habits. As rightly proven, food can make or break an individual. Good nutrition comes from good eating habits. It fuels the brain and keeps it active sufficient to function optimally throughout the day. Also, the right nutrition encourages optimal growth of brain cells, nerves and tissues in turn improving a child’s concentration, memory and intelligence.

What foods promote the better brain growth?

For healthy brain development and nervous system, Give  your kid the following foods regularly and sure for make them to eat:

  • Natural sugars like dried fruits, banana, honey, custard apple
  • Nuts like walnuts, cashews, almonds, peanuts
  • Milk and milk products like yoghurt, paneer and cheese
  • Green leafy vegetables like spinach, methi, spring onions
  • Turmeric
  • Seafood
  • Ghee and fresh white butter

Which foods affect the brain growth unfavorably?

Artificial sweeteners, white sugar and other commercially used sweeteners directly impact the development of brain and nervous system. Overdose of candies, chocolates, desserts, sweets, sugary cereals, aerated beverages, packaged juices, sherbets are shown to cause loss of memory, lethargy, irritability in children. Also read how India’s top junk food joints are ruining your kid’s health.

How can one make sure their kids are not eating these foods?

The trick to get children to eat healthy is to ‘minimize and not avoid’. Always restrict harmful or junk foods to once a week so that they do not develop a craving for the same.

Another way is to substitute packaged foods with equally interesting home-made goodies. Baked potato wedges made at home v/s French fries or home-made jaggery-whole wheat cake v/s store-bought cakes or fresh fruit juice v/s packaged drinks – the options are endless.

Is it okay to drink water immediately after eating fruits?

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Is it okay to drink water immediately after eating fruits?
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This is a myth that most tend to believe. Even after drinking water, the stomach pH remains in the range of 2 to 4, which does not favour the growth of yeast. Moreover, it needs yeast to remain in the stomach for more than 2 to 3 hours to flourish and produce carbon dioxide

Fruits can cause flatulence but not because of drinking water after consuming it. When you eat the lot of fruits on a regular basis, there is a high chance that  gut bacteria will produce more carbon dioxide. This in turn might lead to flatulence and belching. Let us discuss about Is it okay to drink water immediately after eating fruits?

Our expert, provides tips on eating fruits the right way.

Replace the unhealthy snacks with fruits:

You can eat fruits in between meals mid morning, mid-afternoon or in the evening, as they are a great source of energy and nutrients in-between meals. Not only will they help keep your stomach full, but also prevent you from binging on unhealthy foods.

Low GI fruits for diabetics:

If you suffer from diabetes, avoid fruits that are high in glycemic index (GI). Do not eat fruits before going to bed, it may cause a sudden increase in your blood sugar levels.

Wash fruits properly:

Always wash fruits thoroughly under clean running water before eating them. It will prevent you from consuming chemicals, germs or the wax coating commonly found on fruits.

Never eat cut fruits:

Avoid keeping cut fruits for a long time before eating. This practice not only increases chances of contamination but also lowers the nutritive value of fruits namely vitamin C and B complex vitamins.

Photo credit: eyesore9 / Foter / CC BY-NC-ND

Home remedies for dark skin patches

Jayanandini
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Home remedies for dark skin patches
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Long-standing exposure to bright sunlight or polluted air, ageing or hormonal fluctuations might cause patchy skin darkening, making the skin look unhealthy. As cosmetic treatment is a possible option, it is generally not recommended, except in the few extreme cases; by the regular use of a few simple home remedies, you can deal with the darkened skin in the comfort of your home. Read 2 important Home remedies for dark skin patches.

Lemon juice

One of the simplest and safest bleaching agents you would ever find i.e., Lemon juice can work wonders for the darkened skin. The ascorbic acid or vitamin C present in lime juice acts as an antioxidant and helps lighten colour of the skin.

Steps:

  • Squeeze juice from ½  a lemon and dab this with a cotton ball onto the area where skin has darkened.
  • Or you could even directly rub a cut lemon over affected area, allow juice to stick to skin.
  • Leave on for at least an hour and then wash with water.
  • Avoid complete exposure to sunlight when you have applied lemon juice onto the skin or your skin will only get darker than before.
  • You can also combine the lemon juice with turmeric powder or tomato juice.

Milk

Milk contains the compound called lactic acid and this has been found to help with lightening the colour of skin.

Steps:

  • Use the cotton ball to apply a little raw milk to darkened skin
  • Allow it to dry and leave it on overnight; rinse the next morning with warm water.

Why is organic food better for your health?

Jayanandini
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Why is organic food better for your health?
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Most of the fruits and vegetables are loaded with essential nutrients that are good for your body and mind.  Though, commercial demands and competition in the market frequently make farmers use fertilizers and pesticides in order to boost their yield. According to the nutritionist, Today growth hormones are injected in fruits, vegetables, pulses, poultry and meat to make them larger and plumper. Humans are consuming these products thereby eating these chemicals too. Research has documented and proven that these hormones and chemicals are what are causing humungous or obesity sizes in people today. The chemicals and the preservatives are cause of psychological disorders, depression, mood swings, hyper activity and irritability that have now become a common phenomenon. Infertility in men, problems in conceiving, early puberty among children as young as eight is another by product of consuming such foods. Continue reading to know Why is organic food better for your health?

It is difficult, if not impossible for us to stand up and fight against such unhealthy practices adopted by farmers. But, that does not mean we have to continue eating foods laced with pesticides. Organic farming is taking the country by storm and more and more people are choosing to eat organically grown foods. Let us learn more about the process of organic farming and why it is healthier than conventional food.

How is organic farming done?

Simply put, organic farming is done without using fertilizers and pesticides. Instead, alternative farming practices like crop rotation, use of green and animal manure, etc. are employed.

Why is organic food healthier than normally produced food?

According to nutritionist, An organic diet is not just about nutrition, it is the Art of Eating – it reflects your attitude to life and to the world, because good food maintains life-bad food kills. For healthy growth, we need PURE food. Organic food is safe, pure, more nutritious, environment friendly, protects against diseases and maintains peace of mind. A pure diet fosters purity of mind, body and soul. Be it the Bible, Quaran or the Bhagvad Gita, the first advice is ‘to keep the body in good health is a duty, for otherwise we shall not be able to trim the lamp of wisdom and keep our mind strong and clear.

In terms of nutrition too, organic food is better. Organic food really has more nutrients, vitamins and mineral, including vitamin C, iron, and magnesium and phosphorous than conventional produced food. This is because in organic farming, great emphasis is on nourishing the soil which in turn gives healthy plants. Healthy plants give produce that is packed full of all the vitamins and minerals which give flavor and goodness to our food. The time allowed for the crops to grow by not using chemical fertilizers is the final key elements making it possible for organic crops to have much higher nutrition levels.’, adds nutritionist Naini Setalvad. Read more to understand all you need to know about healthy eating.

Where can you get organic food in India?

Fabindia is one chain from where you can buy some organic food. They have several stores across the country and you can even order stuff online. Organic India is another brand which sells organic produce. Also, in metros local farmers have these markets on weekends where organic food can be found. Unfortunately, these products are more expensive than normally grown food. However, considering the health benefits this is a small price to pay.

With rising awareness about organic farming a lot of shops have started to sell organic food across some of the major cities in the country. You can find information and addresses of some of these stores here.

Most Annoying Habits Of Men

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Most Annoying Habits Of Men
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Most of the men are hygienic, sophisticated and classy. But there are certain annoying habits of men that women cannot stand. These habits are not seen in men who are focused and aware about their self-image. But there are others who care less about how they come across.

Frankly speaking, it is more about age of the man. Men below their thirties tend to be aggressive and undisciplined. They tend to have certain annoying habits. But after a particular age, men tend to learn a lot and mature a bit. That is when they lose their annoying habits and embrace an imposing personality. Now, let us discuss about certain most annoying habits of men.

Smoking

One of the most annoying male habits is smoking indoors when there are other people in the house. Some men make things worse by smoking when they are in the wash room. If the same wash room has to be shared with others, imagine the inconvenience.

Body Odour

This is one of the men’s most annoying habits. Some men don’t shave their armpits and their other unhygienic habits contribute a lot to their body odour.

Snoring

Not all but some men do have problem of snoring. This habit may spoil the sleep of others sleeping in the same room.

Watching TV All Day

Yes, some people would like to live like couch potatoes, watching TV all day or playing video games.

Under-wears & Socks

Some men do have the habit of throwing their inner garments everywhere in their rooms. Socks and underwear lying on the floor would be a disgusting sight but this is one of the annoying habits of men.

Bath

This must be among your husband’s annoying habits. Yes, some men do not feel the need to bath on Sundays. They require to be requested a lot to just do the favour of bathing.

Healthy recipe to relieve acidity: Green peas and methi pulao

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Healthy recipe to relieve acidity: Green peas and methi pulao
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One of the leading triggers of acidity is the food we eat. Sometimes consuming plain rice may also lead to acidity. But this does not mean you have to live without eating rice. In this recipe, plain rice is replaced with fibre rich brown rice so that it will not cause acidity. In addition, the green peas and fenugreek(methi) leaves are alkaline in nature and help relieve acidity.

Ingredients to prepare Green peas and methi pulao

  • green peas(boiled) : half cup
  • fenugreek or methi leaves(chopped) : 2 cups
  • oil : 2 tsp
  • brown rice(soaked and cooked): 2 cups
  • onions(thinly sliced) : half cup
  • ginger-green chilli paste : 1 & half teaspoon
  • Salt as per required

Method Green peas and methi pulao:

  • Heat oil on a non-stick pan, add onions and saute on the medium flame for about 1 to 2 minutes.Healthy recipe to relieve acidity
  • Add ginger-green chilli paste and saute on the medium flame for 30 seconds
  • Add green peas and saute on medium flame for 1 more minute.
  • Now add fenugreek leaves, 2tbsp water and saute on medium flame for 1 to 2 minutes.
  • Add brown rice and salt and mix gently and cook on the medium flame for 1 to 2 minutes, as stirring occasionally.
  • Serve hot.

Eat this Green peas and methi pulao and get relief from acidity!!!

Swim to Get Slim

Evert Chris Dimalanta
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Swim to Get Slim
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Health experts seem unanimous in saying that swimming is a great body workout for people, especially the young adults. It targets all the major muscle groups in the body as you move and resist in the water while enjoying the refreshing splash of water on your skin. Swimming puts vigorous demands on the heart and lungs, which makes swimming very popular exercise for people who are overweight, pregnant or undergoing therapy due to bodily injury. Read about Swim to Get Slim

Swim to Get Slim

 Image Source:-https://www.flickr.com/photos/markdanielowen/2117613210

Swimming is your best bet to lose weight because you burn calories at a rate of about 3 calories a mile per pound of bodyweight. The only problem is that you cannot endure long time in the water and that breaks the chain of losing weight.

Exercising in water offers many physical and mental health benefits. If you want an active life, go swimming as a hobby and as a form of exercise. It also has psychological benefits. By relaxing while in the water, you allow your mind and body to meditate, thus, giving you a sense of wellbeing.

However, when in the water, you should remember to protect yourself from unnecessary injury by practicing safe swimming behaviors. To maximize your speed while minimizing your risk of injury, the following tips can be helpful:

  • Look straight down at the bottom of the pool and lead the top of your head and not your forehead so as to decrease the strain on your neck and spine.
  • Stretch out with your entire forearm and hand for the water. Your elbow should bent to 90 degrees as you move along in the water.
  • Rotate your torso during each stroke. To make breathing easier and to improve your acceleration, turn your belly button to the left as your right arm goes through the water and then reverse the procedure on the opposite side.
  • Activate your core muscles by keeping your trunk contracted and taut.
  • You should turn your feet into flippers and keep your legs taut and keep your feet flexible.

The above the details Swim to Get Slim

Fallacies about Low Fat Diets

Evert Chris Dimalanta
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Fallacies about Low Fat Diets
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In groceries and supermarkets, we see lots of foods that claim to be low in fat. Little do we realize that by indulging in these low fat foods, we tend to accumulate unnecessary fats. Many low fat foods are in fact unhealthy in other ways because of the presence of salt and sugar. You must aware of Fallacies about Low Fat Diets

Fat modified foods such as cakes, yogurts, muffins and biscuits are all labeled lowfat but in reality contain significant amount of sugar and fat. Thus, while you may be consuming less fat, you are not avoiding calories, precisely because low fat does not mean low calorie.

There are a lot of reasons why low fat diets are not proven to be helpful in losing weight. One reason is that low fat indulgences can still be high in sugar intake. If you assume that preferring low fat foods will not make you fat, you will have the tendency to consume these foods in bigger portions and may get fat. Even if you eat many low fat foods, if you do not exercise and maintain a healthy lifestyle, all your efforts will be put to waste. Low fat foods are in reality low in fiber and you need fiber for your daily energy and optimum health.

Fallacies about Low Fat Diets

Of all low fat foods, it is the processed low fat foods that you need to be most careful about since they are unhealthy in other aspects. It is highly advised that we read the nutrition labels of processed foods and products before consuming them.

As alternative, eat a lot of fruits and vegetables, whole grains like oatmeal and brown rice, foods with good fats such as fish, avocados and nuts and those with quality carbohydrates like pasta and beans.

The above are the details about Fallacies about Low Fat Diets

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