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The Ill-Effects of Migraine

Evert Chris Dimalanta
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The Ill-Effects of Migraine
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Migraine is characterized by health experts as a recurrent throbbing headache accompanied by nausea, vomiting and to some extent, sensitivity to light and sound. The pain is often felt in one side of the head and continuing. Severe headache is also sometimes accompanied by visual disturbances, which may include flashes, zigzags, splotches, among others. Read about The Ill-Effects of Migraine

The Ill-Effects of Migraine

According to Dr. Susan Broner of the Manhattan Headache Center in New York City, migraine is a neurobiological disorder, involving both neurological and vascular changes in the brain during an attack.

There are certain stimuli that trigger migraines. While it may be true that migraines can be rarely attributed to infections or diseases, they can be the result of an inborn protective mechanism often times caused by how the body responds to external environmental stress. For women, they have the tendency to suffer from migraine before their menstrual period. People who suffer from alcohol hangover may also experience migraine. Having missed meals also triggers migraine so it is advisable that you do not go longer than three hours without food. Even lack of sleep and too much stress cause migraine.

It is very difficult to go on with your daily activities if you have a migraine. It is very disturbing since you are always wondering why you are suffering from it every now and then.

While it is true that migraine does not pose threat of permanent health damage, we should still do the necessary precautions so as not to interfere with our daily activities. Even with the presence of medications that claim to cure migraines, it is better to take care of our self and free our body from external influences that may trigger migraine.

The above are the details about The Ill-Effects of Migraine

Tips to control Dandruff Naturally

Naomi
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Tips to control Dandruff Naturally
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Dandruff is caused when the scalp sheds dead skin cells. Having Dandruff can be really frustrating. The worst part of having dandruff is the itching it produces. Who likes to itch their head in public places or at work? No one! Read about Tips to control Dandruff Naturally

Effective measures are required to get rid of the condition or to at-least control it.

Tips to control Dandruff Naturally
Tips to control Dandruff Naturally

Wash your hair regularly

  • Regular hair wash is highly recommended for people with dandruff. Daily hair wash with an anti dandruff shampoo helps a lot in controlling dandruff to a good extent
  • Start with regular shampooing for sometime. As soon as you can see the visible flake reduction, limit shampooing to 2-3 times a week
  • Make sure to let anti dandruff shampoo work it out. Leave the shampoo for 5 minutes after you work it through your scalp and hair before rinsing.
  • Prefer using a herbal shampoo. Use less amount of shampoo and don’t shampoo too much. Excessive shampooing irritates the scalp makes it even more dry, leading to more dandruff. Make sure you rinse your hair really well after shampooing.

Indulge in Hot Oil Therapy

  • Hot oil therapy works wonders for dandruff prone scalp. Take some extra virgin olive oil and heat it to a temperature a little higher than lukewarm.
  • Apply the hot oil onto your scalp by using a cotton ball or your fingers and work the oil throughout the scalp and also your hair gently.
  • 5 minutes after you finish giving your scalp a light massage, wrap your hair in a hot towel.
  • Repeat Hot towel wrap 3 times, it helps your hair and scalp to absorb the oil better.
  • Leave this overnight and apply lemon juice and leave it for 20 minutes before you rinse.
  • This helps in controlling and preventing dandruff by moisturizing the scalp and preventing clogging of scalp skin pores. This can be done twice a week.

Indulge your hair in a weekly henna treatment

  • Applying henna is a great way to restore the natural health of scalp and also to prevent dandruff
  • Add 4 teaspoons of lemon juice, 1 teaspoon of fenugreek (methi) powder, tea water to henna powder, make the mixture into a thick paste . You can also add a raw egg in the mixture.
  • Apply the mixture generously all over your scalp and hair and leave it for 2-3 hours and rinse.
  • Doing this will help in removing dandruff in addition to conditioning your hair.

More Tips to Control Dandruff

  • Apply little vinegar to your scalp and massage it into the scalp 30 minutes before shampooing. After you finish shampooing and rinsing, add 2 tablespoons of vinegar to your last rinse. This helps in controlling dandruff buildup.
  • Alternatively you can use fenugreek decoction or neem leaf decoction in your last rinse to control dandruff.
  • As dandruff is also caused due to drying of the scalp. It is essential to keep the scalp moisturized. Be sure to moisturize your scalp after you shampoo to keep it moisturized. Use 5 drops of Rosemary oil in 50 ml distilled water and apply it after shampooing for best results.
  • If you have severe dandruff, change/wash your pillow covers, towels etc every alternate day. Use antiseptic solution to clean them.
  • Include lots of fresh fruits and vegetables in your diet and exercise daily.
  • Drink good amount of water, 6-8 glasses a day, to keep yourselves always hydrated.

Mild to average forms of dandruff can be effectively controlled by following the tips mentioned above and using over the counter medications. But, in case of severe dandruff, a dermatologist intervention is required.

The above article is about Tips to control Dandruff Naturally.

Also read our another article How to Make Your Hair Healthy and Shiny

Migraine: pulsating headache

Vishruthi Nadiminti
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Migraine: pulsating headache
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We presume headaches are normal and take it very casually, but sometimes those normal casual headaches may lead to much serious problems like migraine. Migraine: pulsating headache headaches are becoming quite common these days. There are many number of people facing these problems. It occurs in children and adults, women are more prone to migraine than men. At first doctors and researchers thought that migraines are due to dilation and constriction of blood vessels in the head, later on after lot of research they are believing it to be a genetic cause which causes the neurological abnormalities in the brain that causes the migraine. Still a lot is to be researched for the complete pathophysiology of migraine in order to treat it.

There are many hypothesis for the cause of migraine headaches. Even improper diet causes migraine. Lot of stress and pressure at work and home is also believed one of the main reason for increasing migraines cases.

Migraine headaches show four different stages, it varies from individual to individual the degree of the headache and all the four stages may not be seen in an individual

  1. The prodrome, which occurs hours or days before the headache
  2. The aura, which immediately precedes the headache
  3. The pain phase, also known as headache phase
  4. The postdrome, the effects experienced following the end of a migraine attack

Symptoms

There are many symptoms associated with migraine, since they are very peculiar and vary individual to individual. These are the observed signs and symptoms of migraine patients

  • Nauseated
  • Radiating pain
  • Lack of concentration
  • Photophobia (light phobioa)
  • Phonophobia (Sound phobia)
  • Disturbed appetite
  • Blurred vision
  • Temporary blindness
  • Double vision
  • Poor concentration
  • Stuffy nose
  • DiarrheaMigraine – pulsating headache
  • Tummy (abdominal) pain
  • Passing lots of urine
  • Going pale
  • Sweating
  • Scalp tenderness
  • Sensations of heat or cold
  • Dizziness
  • Ringing in the ears
  • Jerky eye movements
  • Trouble hearing
  • Slurred speech

Treatment – Painkillers

Paracetamol or aspirin works well for many migraine attacks. Take a dose as early as possible after symptoms begin. If you take painkillers early enough, they often reduce the severity of the headache, or stop it completely. A lot of people do not take a painkiller until a headache becomes really bad. This is often too late for the painkiller to work well.

Anti-inflammatory painkillers

Anti-inflammatory painkillers probably work better than paracetamol. They include ibuprofen and aspirin.

Amoebiasis – A gastroenteritis problem

Vishruthi Nadiminti
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Amoebiasis – A gastroenteritis problem
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Amoebiasis is a condition caused due to entamoeba histolytica which resides in the gut and causes serious gut issues in individuals. It is the main gastroenteritis problem. It is quite common in underdeveloped and developing countries due to poor sanitation and unhygienic food habits. Entamoeba histolytica is a protozoan parasite of human which resides in the intestine. It is infected or transmitted through contaminated food and water with the parasite. It forms a hard thick shell to survive harsh conditions and sustain through and transmit to other healthy individual. This stage of the life cycle of entamoeba histolytic is called as cyst. When it is transmitted to a new host it becomes active and the active trophozite causes ulcers in the intestines. It can also spread to other organs like the liver, lungs, and brain by invading the venous system of the intestines. If it invades the liver, it causes formation of the typical anchovy paste like pus.

Hepatic amoebiasis- 

Complications of hepatic amoebiasis include sub diaphragmatic abscess, perforation of diaphragm to pericardium and pleural cavity, perforation to abdominal cavity (amoebic peritonitis) and perforation of skin (amoebic cutis).

Pulmonary amoebiasis-

It can occur from hepatic lesion by haemotagenous spread and also by perforation of pleural cavity and lung. It can cause lung abscess, pulmono pleural fistula, empyema lung and broncho pleural fistula.

Amoebic brain abscess-

Entamoeba histolytica can also reach brain through blood vessel and cause amoebic brain abscess and amoebic meningoencephalitis.

Cutaneous amoebiasis-

It can also occur in skin around sites of colostomy wound, perianal region, and region overlying visceral lesion and at the site of drainage of liver abscess.

Urogenital tract amoebiasis-

It is derived from intestinal lesion can cause amoebic vulvovaginitis (May’s disease), rectovesicle fistula and rectovaginal fistula.

Entamoeba histolytica infection is associated with malnutrition and stunting of growth.Usually the infection is asymptomatic and it can remain latent for a long period. Asymptomatic carriers pass cysts in the feces.

Symptoms

  • Lower abdominal pain, diarrhea and followed by dysenteryAmoebiasis- A gastroenteritis problem
  • Blood and mucus filled stools
  • Irregular bowel movement
  • Formation of intestinal ulcers

Diagnosis

  • Microscopic stool observation
  • FBC (leukocytosis), raised ESR, abnormal LFTs (raised alkaline phosphatase and transaminases)

Treatment

Treatment includes using of antibiotics prescribed by the physician, if vomiting occurs it is advised to give the drugs intravenously

Prevention

Transmission of the parasite occurs through unhygienic conditions like not washing hands properly after visiting the toilet. Eating and drinking water which is contaminated with fecal matter. The parasite forms into a dormant stage known as cyst which is resistant to harsh conditions and when it comes in contact with the human it starts its life cycle.

 

Healthy Beetroot and spinach salad

Jayanandini
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Healthy Beetroot and spinach salad
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Give the regular salad routine a miss, and jazz it up with this fibre rich salad. It can be perfect for those suffering from the diabetes as beetroot has a low glycemic index and would not cause any spike in the blood sugar levels. The sesame seeds added to this salad are rich in Omega-6 fatty acids, which play a key role in lowering the levels of bad cholesterol and increasing levels of good cholesterol in the body. These healthy beetroot and spinach salad and more 5 tasty salad recipes can also keep you in good health.

Ingredients to prepare Beetroot and spinach salad:

  • beetroot : 2 to 3 boiledhealthy beetroot and spinach salad
  • spinach : 10- 15 (blanched and chopped)
  • sesame seeds : 1 tbsp
  • sugar : 1 tsp
  • lemon juice : 1 tsp
  • Pepper to taste
  • Salt to taste

Method to prepare Beetroot and spinach salad:

  1. Cut boiled beetroot in cubes.
  2. Now roast sesame seeds to light brown colour.
  3. Combine the spinach and beetroot and add 1 tsp lemon juice. Also, add sugar.
  4. Toss all ingredients together and serve fresh.

Try this healthy beetroot and spinach salad recipe and reap its health benefits.

Insomnia- sleeplessness

Vishruthi Nadiminti
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Insomnia- sleeplessness
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Insomnia is a sleep disorder in which the individual faces difficulty in falling sleep or staying sleep for longer periods. A good night sleep is very essential to kick start the day, if for any reason a person doesn’t sleep for a night it effects the next day. After a day full of work body needs to rest for a minimum of 5 hrs in the form of sleep to rejuvenate and recharge.

Insomnia is of two types

Acute insomnia- it is short term insomnia and it only lasts for weeks

Chronic insomnia- it is long term insomnia and lasts for long months and years.

Symptoms

  • Staying awake for longer hours
  • Trouble sleeping and waking up frequently when slept
  • Irritability
  • TirednessInsomnia- sleeplessness
  • Daytime drowsiness
  • Fatigue
  • Lack of concentration and memory
  • Headache
  • Loss of appetite

The following are people and habits of people who are prone to insomnia

  • Stress- pressure at work place, small tensions cause stress
  • Depression
  • Working in shifts which often change, and traveling a lot
  • Unpleasant and uncomfortable environment to sleep
  • Any recent traumatic experience
  • Chronic feelings of trauma, anxiety
  • Using medications that effect sleep
  • Other health issues that cause sleeplessness

Prevention and cure

  • Insomnia can be prevented by following the following.
  • Having a proper sleep timings and sticking to that timing.
  • Avoiding caffeinated drinks before 6 hrs to the bed time.
  • Addiction to alcohol, sleeping pills or any drugs should be avoided.
  • Avoid television or laptop for 1-2 hours before sleep.
  • Having a balanced diet and exercising helps body to metabolize properly and thereby sleep.
  • Sleep in a comfort and cozy bed and environment, don’t use bed for any other work except for sleep.
  • Avoid worrying about stuff which is bothering you, if you can solve it try to write down solutions and make a to-do-list and follow it to sort it out, it’s an effective way to solve problems and boost confidence.

7 amazing health benefits of eucalyptus oil

Jayanandini
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7 amazing health benefits of eucalyptus oil
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Eucalyptus oil is commonly used in the aromatherapy for its exclusive aroma and calming effect on the body. This oil has been used to treat the headaches and colds since ancient times. Al though, there are many more health benefits of eucalyptus oil that most of you are not aware of. Well, these 7 amazing health benefits of eucalyptus oil you surely take you by surprise.

Helps to maintain dental hygiene

Do you know that eucalyptus oil is added to toothpaste and mouthwashes? Well, its refreshing aroma coupled with the antibacterial properties makes it a perfect natural help to treat various oral problems. According to the study published in Journal of Periodontology eucalyptus oil not only kills harmful bacteria but also get rid of the amount of plaque build-up. It presence of cineole, an antiseptic, in this oil prevents the bad breath and also reduces the gum bleeding.

Relieves cough and cold

Eucalyptus oil has been used for centuries as an effectual remedy for colds and various respiratory disorders. It has been used as an addition to steam inhalation to alleviate a cold and as an immediate remedy for the blocked nose. It is due to the antibacterial qualities that clean out even drug-resistant bacterium from respiratory tract. Moreover, the vapours of eucalyptus oil act as a powerful decongestant which when inhaled help in relieving symptoms of bronchitis and a congested nose.

Acts as a powerful natural antiseptic

Eucalyptus oil contains active ingredients like citronellol, citronellal and 1, 8-cineole, which make it a very powerful anti-bacterial agent. Commonly used to treat the skin infections and added to some surgical plasters, eucalyptus oil has been used widely to both inhibit infections and get rid of inflammation.

Treats various skin infections

Known to have the strong antibacterial qualities, eucalyptus oil is very useful in treating skin infections. It is mainly due to presence of a compound known as cineole that can treat almost all the kinds of bacterial infections. Additionally, in a paper published by University of Maryland Medical Center eucalyptus oil was found to be used in various cultures to treat the wounds and even fevers.

Acts as an insect repellent

The strong aroma of eucalyptus oil makes it the perfect insect repellent. You can either apply it directly on the skin (mix it with some cream) or use it in the vaporizer to keep insects like mosquitoes and flies at bay. This in turn will protect you from the various health complications caused by insects.

Combats pain

The oil has a very cooling effect when applied to the skin, making it a very powerful analgesic. Apart from that, the components of eucalyptus oil have a very relaxing effect on nervous system and muscles. It also increases the blood flow to the affected area thereby efficiently reducing inflammation. So, the next time you have a headache, migraine or joint pain try applying some eucalyptus oil to area for some immediate relief.

7 amazing health benefits of eucalyptus oilStimulates the immune system

According to the study published in BMC Immunology eucalyptus oil has very wonderful immune strengthening properties. When administered, this oil strengthened response of macrophages, the cells that kill infections. Moreover, it also helps to immune cells within the body to produce their own inborn protective mechanism.

Apart from all the above benefits, eucalyptus oil has also been studied for its inhibitory effect on the series of diabetes. However these studies are not many and have not been tried on the human model, there is a future possibility that one day it may become a remedy for diabetes.

Photo credit: Fæ / Source / CC BY

Appendicitis is caused due to a vestigial organ

Vishruthi Nadiminti
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Appendicitis is caused due to a vestigial organ
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Appendicitis is the inflammation of appendix. It causes a severe pain in the abdomen. Appendix doesn’t have known function in humans, therefore it is believed to be one of the vestigial organ of human beings. There are still speculations about the function of appendix, some say it is used to house useful bacteria etc. Appendix is situated in the junction of small intestine and large intestine. The size is around 4 inches long. The position of the appendix is towards right side of the abdomen

Appendicitis is caused due to a vestigial organ

Causes of appendicitis

The cause of appendicitis is still unclear. Doctors and scientist believe that the cause of inflammation and pain of appendix is obstruction in the appendix. The obstruction may be complete or incomplete. Complete obstruction causes severe pain and appendectomy is done immediately.

Obstruction of appendix is often caused due to fecal matter accumulation. Other obstructions include worms, tumors, and enlarged lymphoid follicles.

Due to this obstruction there is a good chance of bacterial growth that causes infection and therefore pain etc. It is fatal if the infection spreads or the appendix ruptures due to the pressure, leaking the contents of the large intestine into the abdomen.

Symptoms of  appendicitis

  • Lower right side abdominal pain
  • Loss of appetite
  • NauseaAppendicitis- caused due to a vestigial organ
  • Vomiting
  • Diarrhea
  • Inability to pass gas
  • Abdominal swelling
  • Low grade fever

Diagnosis

The following tests are done when a patients complains of having abdominal pain at right side and other symptoms mentioned above

  • Medical examination: The original test for appendicitis, a simple examination of the belly remains important in making the diagnosis. Changes in the abdominal exam help doctors tell if appendicitis is progressing, as well.
  • CT scan (computed tomography): A CT scanner uses X-rays and a computer to create detailed images. In appendicitis, CT scans can show the inflamed appendix, and whether it has ruptured.
  • Ultrasound: An ultrasound uses sound waves to detect signs of appendicitis, such as a swollen appendix.
  • Complete blood count (CBC): An increased number of white blood cells — a sign of infection and inflammation — are often seen on blood tests during appendicitis.
  • Other imaging tests: When a rare tumor of the appendix is suspected, imaging exams may locate it. These include magnetic resonance imaging (MRI), positron emission tomography (PET), and CT scans.

Treatment

Appendectomy is the only possible treatment for appendicitis. Sometimes it is treated by using antibiotics, however most often appendix is removed by surgery.

Goa’s former CM down with swine flu

Jayanandini
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Goa’s former CM down with swine flu
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Swine flu has engrossed our nation and with so many people yielding to the disorder; it is mandatory to protect yourself from this feared disease. Know the news about Goa’s former CM down with swine flu

Goa’s former health minister was positive and recently said that virus will die due to rise in the mercury, but we witness another swine flu case in the Goa today.

Goa’s former CM down with the swine fluGoa’s first woman chief minister ‘Shashikala Kakodkar’ is being treated for the swine flu, Health Minister Francis D’Souza said on this Tuesday.

Shashikala Kakodkar, 80, who served as the chief minister of Goa in 1977, had already been admitted due to an illness at the city hospital when she was detected positive for the swine flu.

D’Souza, also a deputy chief minister said that She was already admitted to the hospital, when she was also diagnosed with the swine flu,. 3 people have already died of the swine flu over the last 2-3 days.

Shashikala Kakodkar is daughter of Goa’s first chief minister ‘Dayanand Bandodkar’ and headed as regional political outfit, the Maharashtrawadi Gomantak Party (MGP).
Photo credit: Swerz / Foter / CC BY-NC

Omega-3 fatty acids are Brain Booster

Jayanandini
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Omega-3 fatty acids are Brain Booster
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Omega-3 fatty acids are Brain Booster polyunsaturated fatty acids commonly found in marine, plants and nut oils.OMEGA-3 cannot be ssynthesised by the human body and some common sources include fish oils, squid oils,other seafood including algae and krill, and some plant oils such as Sacha Inchi oil, echium oil, flaxseed oil and hemp oil.It is vital for normal metabolism and brain function.

Omega-3 fatty acids are Brain BoosterIn other words,Omega-3 fatty acids are essential fatty acids, necessary for human health and for normal growth and development. It reduces inflammation and lowers the risk of of chronic diseases such as heart disease, cancer, and arthritis.Top sources of Omega-3 fatty acids for vegetarians – linseeds,flaxseed oil and walnuts and kiwi fruit.

It is considered important for cognitive and behavioral function. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, depression, and poor circulation.

“It helps to boost memory,improve learning and increase brain performance by improving blood flow.Also helps to fight against mental disorders such as depression and mood disorders.

Omega 3 helps to reduce the cholesterol levels,protects heart and cardio vascular system and control high blood pressure.

“Healthy Diet, good sleep and regular exercise also have the potential to alter our brain health and mental function”.

Folic acid is also essential for brain function and folate deficiency can lead to neurological disorders such as depression and cognitive impairment. Sources include spinach, orange juice and yeast.
Photo credit: kozumel / Foter / CC BY-ND

Gingivitis- a common dental disease

Vishruthi Nadiminti
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Gingivitis- a common dental disease
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Gingivitis- a common dental disease is gum disease caused by bacteria. It is quite common infection if proper oral hygiene is not maintained. It is a very mild condition which can be treated very easily in a simple way but it can cause severe damage if left untreated. A serious disorder called periodontal disease which leads to loss of teeth can occur if not treated soon. Gums become swollen red and bleed easily.

Bacteria are omnipresent. They are even on our body and inside our body. Mouth has a large amount of bacteria residing. It is an ideal place which has favorable conditions like warm and continuous supply of food. If oral hygiene is not maintained the bacteria may cause severe damage to oral health. Since mouth is the gateway for the rest of the body care should be taken care.

Gingivitis may also occur due to the following reasons

  • Family history
  • Diabetes
  • Hormonal changes during menopauseGingivitis- a common dental disease
  • Smoking or drinking
  • Poor immune system
  • Medication and use of drugs

Signs and symptoms

  • Swollen gums
  • Change of the gum colour from pink to red
  • Bleeding easily when brushing or flossing
  • Sore pain
  • Bad breath

Treatment and prevention

Treatment includes using of antibiotics tablets or creams that can be applied directly to the gums.

Using antiseptic and plague removal mouth wash helps to wash off the bacteria

Gingivitis can be prevented by maintaining oral hygiene like brushing teeth daily twice, removing any food particles after each meal by gurgling, visiting dentist periodically. Having a balanced diet too helps the gums and teeth to be in good condition.

How to get rid of hiccups in 60 seconds

Jayanandini
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How to get rid of hiccups in 60 seconds
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As hiccups are annoying and sometimes embarrassing, they sink on their own in some time. If you experience hiccups frequently, the interference that they cause can be uncomforting. How to get rid of hiccups in 60 seconds.

why do you get hiccups?

Hiccups are caused by sudden contraction of diaphragm and are involuntary. When the diaphragm repeatedly contracts, the vocal cords shut quickly and air flow has prevented, thus creating ‘hic’ sound. Hiccups may occur individually or in bouts and time between each hiccup is almost steady.

How to get rid of them quickly?

There are many home remedies that stop hiccups, but one that works best is holding your breath. All you need to do is take the deep breath and hold it for few seconds and let it out slowly. Repeat this 2 or 3 times if your hiccups do not fall down in one go. When you hold your breath, the air in your lungs helps push the diaphragm down, helping it expand and hence relieve you from the hiccups.

Gangrene – Cell death or necrosis

Vishruthi Nadiminti
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Gangrene – Cell death or necrosis
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Gangrene – Cell death or necrosis is a condition in which the body tissue dies due to lack of blood supply caused due to infection or any physical trauma or any chronic health affecting blood circulation. It is a life threatening problem; the death of the tissue is called as necrosis. Diabetes and smoking increases the risk of having gangrene. Necrosis occurs mostly in the body lower extremities like legs and feet, it can also occur in fingers, intestine etc.

Blood is an important connective tissue in the body; it acts as a carrier and connects all the parts of the body by supplying oxygen, nutrients, hormones etc. It also plays an important role in maintaining the body temperature, which is an important factor for many metabolic processes. Therefore if there is any discrepancy in this blood supply to any tissue or body part, severe damage happens if not treated soon. The cells die slowly and cannot be replaced.

There are two different types of gangrene

Wet gangrene

Wet gangrene is more dangerous than dry. It is caused due to severe physical trauma which can cut off the blood supply easily and can cause infection too. Due to the infection pus is formed, that is the reason it is called as wet gangrene and chances are there for spreading of the infection. This is very fatal if not treated soon.

Dry gangrene

Dry gangrene as the name suggests this type of gangrene the tissue becomes dry and scaly. It is often seen in diabetic and autoimmune disordered people. It mainly is seen in toes and feet. The tissue become dry, it changes colour due to lack of blood supply, becomes blue to black and finally it is autoamputated. Infection is not seen in dry gangrene but once infection occurs it changes to wet gangrene.

Signs and symptoms

  • Skin at the affected areas becomes shiny and dry.
  • Shedding of the top layers of the skinGangrene - Cell death or necrosis
  • Clear cut difference between the tissue affected and healthy tissue
  • Skin colour changes from brown to blue and then black
  • In wet gangrene the tissue infected has blisters of pus and the smell is foul
  • The tissue becomes cold and looses its sensation and movement is stopped.
  • The arteries present at the tissue loose their pulse.

Treatment

  1. The method of treatment is generally determined by the location of affected tissue and extent of tissue loss. The best treatment for gangrene is revascularization (i.e., restoration of blood flow) of the afflicted organ, which can reverse some of the effects of necrosis and allow healing.
  2. Other treatments include antibiotic therapy, wound care, debridement and surgical amputation.
  3. Angioplasty should be considered if severe blockage in lower leg vessels (tibial and peroneal artery) which leads to gangrene

Natural Remedies for Sore Throat

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Natural Remedies for Sore Throat
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Here are the few simple herbal and natural remedies to help relieve the discomfort of a sore throat. Read about Natural Remedies for Sore Throat.

Gargle with the cool sagacious tea.

Mix one teaspoon of herb in one cup of the boiling water for 10 minutes, then sprain.

Sip the cider vinegar.

Mix one tablespoon of the cider vinegar and one tablespoon of honey in a cup of the warm water.

Drink horseradish cocktail.

Make a syrup of one tablespoon horseradish, one teaspoon of honey, and one teaspoon of lemon juice. Mix in the glass of warm water and drink slowly.

Here are some Natural Remedies for Sore Throat that came straight from our readers:

Put one cap full of apple cider vinegar, three shakes each of cayenne pepper and black pepper into the cup of the warm, salted water. Gargle as many times as required. This natural remedy is said to change pH balance in your throat.

For a mainly scratchy throat, take 1 tablespoon of rigorous lemon juice followed instantly by a tablespoon of honey just before bed, which would usually calm your throat until morning.

7 health benefits of jaggery

Jayanandini
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7 health benefits of jaggery
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Cannot give up eating sugar or something sweet? It is time to switch to the healthier option, jaggery. Calledgurin Hindi, it is fundamentally unrefined sugar which is obtained from raw, concentrated sugar cane juice. It is prepared by the boiling sugar cane juice till it solidifies and then put into blocks. However jaggery can be made from other sources namely from date palm and sap of coconut, the one made from the sugar cane juice is most commonly used. Know about health benefits of jaggery.

According to renowned nutritionist and obesity consultant, ‘Jaggery is closest alternative to white sugar and is healthy too. It can be used exactly like sugar as we get in the powder, solid and liquid form. Not only jaggery better than white sugar which only adds empty calories to body, it also has a 7 health benefits of jaggery. Here is why it is good for your health.

health benefits of jaggery

Prevents constipation

Jaggery helps to prevent and alleviate constipation by stimulating the bowel movements. It activates the digestive enzymes in our body and thus helps in proper digestion of the food. This is the reason, why most people tend to eat jaggery after their meals.

Is good for anaemic

Jaggery is also an excellent source of iron, a mineral that plays a key role in production of haemoglobin. Hence, adding jiggery to the food preparations or eating a small amount of jaggery can actually fulfil your regular requirement of iron. This in turn, lowers your chance of suffering from iron-deficiency anemia.

Cleanses the liver

Want to efficiently detox your body? Eat the small piece of jaggery. It helps detoxify your liver by flushing out harmful toxins from the body.

Treats flu-like symptoms

Cough and cold, water preservation, bloating and migraine are some of minor health problems that most of us experience on an everyday basis. Although, you can fight these symptoms with the help of jaggery . All you require to do is mix it with the warm water and drink or add it in your tea instead of sugar to reap its benefits.

Reduces PMS

Do you experience sudden mood swings just before your periods? If yes, eat a small piece of Cough daily to combat these symptoms of PMS. Caused due to fluctuating levels of hormones in the body, jaggery causes release of endorphins aka happy hormones. This in turn relaxes the body and makes you feel good thereby preventing from premenstrual syndrome.

7 health benefits of jaggery Increases immunity

Our body s ability to combat infections and keep us healthy is greatly dependant on our Cough system. Jaggery is loaded with the antioxidants and minerals like zinc and selenium, which help to prevent free-radical damage and also enhance resistance against infections.

A word of caution

Even though there are not any notable side-effects of consuming jaggery, it is slightly high on number of calories – it contains 4 kcal/gram. Therefore, people who are on the weight loss diet or are diabetic should monitor their consumption as it can lead to the weight gain and fluctuations in the blood sugar levels. It is best to consult the dietician before you start eating jaggery to know how much is required by your body.

Other benefits of jaggery

Blood purifier:

One of the most significant benefits of jaggery is its capacity to purify the blood. When consumed on a daily basis & in limited quantities, it washes the Cough, leaving the body healthy

Prevents anemia:

Jaggery has loaded with iron and folate which aid prevent anemia by assuring that the reasonable level of the red blood cells has maintained. It is particularly beneficial for the pregnant women

Photo credit: Pondspider / Source / CC BY-NC

Laura Sykora Yoga with Daughter

Nagendra Gadamsetty
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Laura Sykora Yoga with Daughter
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Laura Sykora Yoga with Daughter

#LauraSykora #Yoga #Daughter

Laura Sykora Yoga with Daughter

Credits : https://instagram.com/laurasykora/

Early Warning Signs Of Stroke Heart attacks

Jayanandini
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Early Warning Signs Of Stroke Heart attacks
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Awareness towards the healthy body and life has been on the rise at present. People are paying serious attention towards the various factors that affect normal life. Some of serious health disorders include AIDS, Cancer, and Meningitis. Although, there is no reason to avoid some of common health disorders that are very common among the people. Read about Early Warning Signs Of Stroke Heart attacks

Early Warning Signs Of Stroke Heart attacks or strokes are very common among people of all age groups. People must know about a variety of remedies to reduce stroke. You must be astonished to know that strokes can take place any moment and that is why everyone should know various ways of how to reduce stroke.

The following remedies must be observed to get rid of the situations that cause these strokes Most of these remedies to reduce stroke are very successful in bringing you a positive effect. They are suggested by top cardiologists and are tested by thousands of people from all over world.

Control Blood Pressure

High blood pressure is enormously harmful to heart. Lowering the blood pressure and maintaining it smoothly can be one of the most fruitful remedies to reduce stroke. Modern lifestyle causes stress that frequently lift the blood pressure. You require to consult doctors and monitor the blood pressure on a regular basis. Reducing consumption of salt can help to lower

Lose Weight

Excess of weight can cause the obesity. A major portion of children universal suffer from obesity. This can lead to the heart attacks and strokes. You must make every possible effort to reduce the weight keeping special attention towards your food habits and other activities. You need to keep the BMI level less than 25. Take controlled diet and keep yourself in touch with the doctor, preferably a heart specialist. Wondering

Take Drink-Moderately

If you believe recommendations of the doctors and medical science, you require to drink moderately. You can drink one glass of quality wine to avoid strokes. although, drinking more than one glass can be harmful, as claimed by the medical science. If you are serious about how to reduce stroke, then this can be an interesting way to reduce chances of facing severe stroke.

Early Warning Signs Of Stroke Heart attacksTreat Blood Sugar/ Diabetes

As per available statistics, diabetics suffer from the risk of strokes. If you are also a diabetic, then you require to treat the disease seriously. See the doctor immediately, get examined and start taking medicine, if tested positive. Remember, the disease requires a long-term treatment. Apart from medicines, take controlled diet on a regular basis. If you don’t want to get a stroke, figure out how to reduce

Quit Smoking

If you are a smoker, then your chances of facing a stroke are higher than the non-smokers. Quit smoking immediately, if you wish to avoid getting a stroke.

Bowmen’s disease – An early form of skin cancer

Vishruthi Nadiminti
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Bowmen’s disease – An early form of skin cancer
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Bowmen’s disease is an early symptom of skin cancer, which can be treated at an early stage if not, it causes an unrepairable damage. It is characterized by appearance of red scaly patch on the skin that looks like rash or psoriasis. It is caused by the uncontrolled growth of cells of the epidermis of the skin. Different forms of skin cancer. Read about Bowmen’s disease – An early form of skin cancer

Bowmen’s disease is also called as squamous cell carcinoma. If left untreated the disease can invade in to deeper layers of the skin and can turn into skin cancer which can spread to other parts of the body which is lethal. Bowmen’s disease is more common in females than in males.

Table of Contents

Cause

The exact cause of Bowmen’s disease is unknown. But it is observed in people who are under the following categories

  1. People who are over exposed to sunlight, it is more common in white people.
  2. Radiotherapy which is done to treat other types of cancer.
  3. Exposure to carcinogenic agents like arsenic etc.

Symptoms

Bowmen’s disease first sign is appearance of rash on sun exposed parts of the body like on face, arms and legs etc.

The rash is red and scaly in appearance. Size ranges from 1-3cms, it can be itchy and sore, and may bleed too.

Diagnosis

Bowmen’s disease can b easily diagnosed by its appearance and in order to confirm skin biopsy is done. Local anesthesia is given to the patient and skin sample is collected and given for biopsy.

Treatment

Treatment includes removal of the damaged skin before it become worse. Following are the methods for removal of the skinBowmen’s disease – An early form of skin cancer

  • Surgery
  • Curettage
  • Laser treatment
  • Cryotherapy
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