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Appendicitis is caused due to a vestigial organ

Vishruthi Nadiminti
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Appendicitis is caused due to a vestigial organ
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Appendicitis is the inflammation of appendix. It causes a severe pain in the abdomen. Appendix doesn’t have known function in humans, therefore it is believed to be one of the vestigial organ of human beings. There are still speculations about the function of appendix, some say it is used to house useful bacteria etc. Appendix is situated in the junction of small intestine and large intestine. The size is around 4 inches long. The position of the appendix is towards right side of the abdomen

Appendicitis is caused due to a vestigial organ

Causes of appendicitis

The cause of appendicitis is still unclear. Doctors and scientist believe that the cause of inflammation and pain of appendix is obstruction in the appendix. The obstruction may be complete or incomplete. Complete obstruction causes severe pain and appendectomy is done immediately.

Obstruction of appendix is often caused due to fecal matter accumulation. Other obstructions include worms, tumors, and enlarged lymphoid follicles.

Due to this obstruction there is a good chance of bacterial growth that causes infection and therefore pain etc. It is fatal if the infection spreads or the appendix ruptures due to the pressure, leaking the contents of the large intestine into the abdomen.

Symptoms of  appendicitis

  • Lower right side abdominal pain
  • Loss of appetite
  • NauseaAppendicitis- caused due to a vestigial organ
  • Vomiting
  • Diarrhea
  • Inability to pass gas
  • Abdominal swelling
  • Low grade fever

Diagnosis

The following tests are done when a patients complains of having abdominal pain at right side and other symptoms mentioned above

  • Medical examination: The original test for appendicitis, a simple examination of the belly remains important in making the diagnosis. Changes in the abdominal exam help doctors tell if appendicitis is progressing, as well.
  • CT scan (computed tomography): A CT scanner uses X-rays and a computer to create detailed images. In appendicitis, CT scans can show the inflamed appendix, and whether it has ruptured.
  • Ultrasound: An ultrasound uses sound waves to detect signs of appendicitis, such as a swollen appendix.
  • Complete blood count (CBC): An increased number of white blood cells — a sign of infection and inflammation — are often seen on blood tests during appendicitis.
  • Other imaging tests: When a rare tumor of the appendix is suspected, imaging exams may locate it. These include magnetic resonance imaging (MRI), positron emission tomography (PET), and CT scans.

Treatment

Appendectomy is the only possible treatment for appendicitis. Sometimes it is treated by using antibiotics, however most often appendix is removed by surgery.

Goa’s former CM down with swine flu

Jayanandini
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Goa’s former CM down with swine flu
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Swine flu has engrossed our nation and with so many people yielding to the disorder; it is mandatory to protect yourself from this feared disease. Know the news about Goa’s former CM down with swine flu

Goa’s former health minister was positive and recently said that virus will die due to rise in the mercury, but we witness another swine flu case in the Goa today.

Goa’s former CM down with the swine fluGoa’s first woman chief minister ‘Shashikala Kakodkar’ is being treated for the swine flu, Health Minister Francis D’Souza said on this Tuesday.

Shashikala Kakodkar, 80, who served as the chief minister of Goa in 1977, had already been admitted due to an illness at the city hospital when she was detected positive for the swine flu.

D’Souza, also a deputy chief minister said that She was already admitted to the hospital, when she was also diagnosed with the swine flu,. 3 people have already died of the swine flu over the last 2-3 days.

Shashikala Kakodkar is daughter of Goa’s first chief minister ‘Dayanand Bandodkar’ and headed as regional political outfit, the Maharashtrawadi Gomantak Party (MGP).
Photo credit: Swerz / Foter / CC BY-NC

Omega-3 fatty acids are Brain Booster

Jayanandini
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Omega-3 fatty acids are Brain Booster
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Omega-3 fatty acids are Brain Booster polyunsaturated fatty acids commonly found in marine, plants and nut oils.OMEGA-3 cannot be ssynthesised by the human body and some common sources include fish oils, squid oils,other seafood including algae and krill, and some plant oils such as Sacha Inchi oil, echium oil, flaxseed oil and hemp oil.It is vital for normal metabolism and brain function.

Omega-3 fatty acids are Brain BoosterIn other words,Omega-3 fatty acids are essential fatty acids, necessary for human health and for normal growth and development. It reduces inflammation and lowers the risk of of chronic diseases such as heart disease, cancer, and arthritis.Top sources of Omega-3 fatty acids for vegetarians – linseeds,flaxseed oil and walnuts and kiwi fruit.

It is considered important for cognitive and behavioral function. Symptoms of omega-3 fatty acid deficiency include fatigue, poor memory, dry skin, heart problems, depression, and poor circulation.

“It helps to boost memory,improve learning and increase brain performance by improving blood flow.Also helps to fight against mental disorders such as depression and mood disorders.

Omega 3 helps to reduce the cholesterol levels,protects heart and cardio vascular system and control high blood pressure.

“Healthy Diet, good sleep and regular exercise also have the potential to alter our brain health and mental function”.

Folic acid is also essential for brain function and folate deficiency can lead to neurological disorders such as depression and cognitive impairment. Sources include spinach, orange juice and yeast.
Photo credit: kozumel / Foter / CC BY-ND

Gingivitis- a common dental disease

Vishruthi Nadiminti
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Gingivitis- a common dental disease
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Gingivitis- a common dental disease is gum disease caused by bacteria. It is quite common infection if proper oral hygiene is not maintained. It is a very mild condition which can be treated very easily in a simple way but it can cause severe damage if left untreated. A serious disorder called periodontal disease which leads to loss of teeth can occur if not treated soon. Gums become swollen red and bleed easily.

Bacteria are omnipresent. They are even on our body and inside our body. Mouth has a large amount of bacteria residing. It is an ideal place which has favorable conditions like warm and continuous supply of food. If oral hygiene is not maintained the bacteria may cause severe damage to oral health. Since mouth is the gateway for the rest of the body care should be taken care.

Gingivitis may also occur due to the following reasons

  • Family history
  • Diabetes
  • Hormonal changes during menopauseGingivitis- a common dental disease
  • Smoking or drinking
  • Poor immune system
  • Medication and use of drugs

Signs and symptoms

  • Swollen gums
  • Change of the gum colour from pink to red
  • Bleeding easily when brushing or flossing
  • Sore pain
  • Bad breath

Treatment and prevention

Treatment includes using of antibiotics tablets or creams that can be applied directly to the gums.

Using antiseptic and plague removal mouth wash helps to wash off the bacteria

Gingivitis can be prevented by maintaining oral hygiene like brushing teeth daily twice, removing any food particles after each meal by gurgling, visiting dentist periodically. Having a balanced diet too helps the gums and teeth to be in good condition.

How to get rid of hiccups in 60 seconds

Jayanandini
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How to get rid of hiccups in 60 seconds
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As hiccups are annoying and sometimes embarrassing, they sink on their own in some time. If you experience hiccups frequently, the interference that they cause can be uncomforting. How to get rid of hiccups in 60 seconds.

why do you get hiccups?

Hiccups are caused by sudden contraction of diaphragm and are involuntary. When the diaphragm repeatedly contracts, the vocal cords shut quickly and air flow has prevented, thus creating ‘hic’ sound. Hiccups may occur individually or in bouts and time between each hiccup is almost steady.

How to get rid of them quickly?

There are many home remedies that stop hiccups, but one that works best is holding your breath. All you need to do is take the deep breath and hold it for few seconds and let it out slowly. Repeat this 2 or 3 times if your hiccups do not fall down in one go. When you hold your breath, the air in your lungs helps push the diaphragm down, helping it expand and hence relieve you from the hiccups.

Gangrene – Cell death or necrosis

Vishruthi Nadiminti
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Gangrene – Cell death or necrosis
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Gangrene – Cell death or necrosis is a condition in which the body tissue dies due to lack of blood supply caused due to infection or any physical trauma or any chronic health affecting blood circulation. It is a life threatening problem; the death of the tissue is called as necrosis. Diabetes and smoking increases the risk of having gangrene. Necrosis occurs mostly in the body lower extremities like legs and feet, it can also occur in fingers, intestine etc.

Blood is an important connective tissue in the body; it acts as a carrier and connects all the parts of the body by supplying oxygen, nutrients, hormones etc. It also plays an important role in maintaining the body temperature, which is an important factor for many metabolic processes. Therefore if there is any discrepancy in this blood supply to any tissue or body part, severe damage happens if not treated soon. The cells die slowly and cannot be replaced.

There are two different types of gangrene

Wet gangrene

Wet gangrene is more dangerous than dry. It is caused due to severe physical trauma which can cut off the blood supply easily and can cause infection too. Due to the infection pus is formed, that is the reason it is called as wet gangrene and chances are there for spreading of the infection. This is very fatal if not treated soon.

Dry gangrene

Dry gangrene as the name suggests this type of gangrene the tissue becomes dry and scaly. It is often seen in diabetic and autoimmune disordered people. It mainly is seen in toes and feet. The tissue become dry, it changes colour due to lack of blood supply, becomes blue to black and finally it is autoamputated. Infection is not seen in dry gangrene but once infection occurs it changes to wet gangrene.

Signs and symptoms

  • Skin at the affected areas becomes shiny and dry.
  • Shedding of the top layers of the skinGangrene - Cell death or necrosis
  • Clear cut difference between the tissue affected and healthy tissue
  • Skin colour changes from brown to blue and then black
  • In wet gangrene the tissue infected has blisters of pus and the smell is foul
  • The tissue becomes cold and looses its sensation and movement is stopped.
  • The arteries present at the tissue loose their pulse.

Treatment

  1. The method of treatment is generally determined by the location of affected tissue and extent of tissue loss. The best treatment for gangrene is revascularization (i.e., restoration of blood flow) of the afflicted organ, which can reverse some of the effects of necrosis and allow healing.
  2. Other treatments include antibiotic therapy, wound care, debridement and surgical amputation.
  3. Angioplasty should be considered if severe blockage in lower leg vessels (tibial and peroneal artery) which leads to gangrene

Natural Remedies for Sore Throat

Jayanandini
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Natural Remedies for Sore Throat
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Here are the few simple herbal and natural remedies to help relieve the discomfort of a sore throat. Read about Natural Remedies for Sore Throat.

Gargle with the cool sagacious tea.

Mix one teaspoon of herb in one cup of the boiling water for 10 minutes, then sprain.

Sip the cider vinegar.

Mix one tablespoon of the cider vinegar and one tablespoon of honey in a cup of the warm water.

Drink horseradish cocktail.

Make a syrup of one tablespoon horseradish, one teaspoon of honey, and one teaspoon of lemon juice. Mix in the glass of warm water and drink slowly.

Here are some Natural Remedies for Sore Throat that came straight from our readers:

Put one cap full of apple cider vinegar, three shakes each of cayenne pepper and black pepper into the cup of the warm, salted water. Gargle as many times as required. This natural remedy is said to change pH balance in your throat.

For a mainly scratchy throat, take 1 tablespoon of rigorous lemon juice followed instantly by a tablespoon of honey just before bed, which would usually calm your throat until morning.

7 health benefits of jaggery

Jayanandini
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7 health benefits of jaggery
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Cannot give up eating sugar or something sweet? It is time to switch to the healthier option, jaggery. Calledgurin Hindi, it is fundamentally unrefined sugar which is obtained from raw, concentrated sugar cane juice. It is prepared by the boiling sugar cane juice till it solidifies and then put into blocks. However jaggery can be made from other sources namely from date palm and sap of coconut, the one made from the sugar cane juice is most commonly used. Know about health benefits of jaggery.

According to renowned nutritionist and obesity consultant, ‘Jaggery is closest alternative to white sugar and is healthy too. It can be used exactly like sugar as we get in the powder, solid and liquid form. Not only jaggery better than white sugar which only adds empty calories to body, it also has a 7 health benefits of jaggery. Here is why it is good for your health.

health benefits of jaggery

Prevents constipation

Jaggery helps to prevent and alleviate constipation by stimulating the bowel movements. It activates the digestive enzymes in our body and thus helps in proper digestion of the food. This is the reason, why most people tend to eat jaggery after their meals.

Is good for anaemic

Jaggery is also an excellent source of iron, a mineral that plays a key role in production of haemoglobin. Hence, adding jiggery to the food preparations or eating a small amount of jaggery can actually fulfil your regular requirement of iron. This in turn, lowers your chance of suffering from iron-deficiency anemia.

Cleanses the liver

Want to efficiently detox your body? Eat the small piece of jaggery. It helps detoxify your liver by flushing out harmful toxins from the body.

Treats flu-like symptoms

Cough and cold, water preservation, bloating and migraine are some of minor health problems that most of us experience on an everyday basis. Although, you can fight these symptoms with the help of jaggery . All you require to do is mix it with the warm water and drink or add it in your tea instead of sugar to reap its benefits.

Reduces PMS

Do you experience sudden mood swings just before your periods? If yes, eat a small piece of Cough daily to combat these symptoms of PMS. Caused due to fluctuating levels of hormones in the body, jaggery causes release of endorphins aka happy hormones. This in turn relaxes the body and makes you feel good thereby preventing from premenstrual syndrome.

7 health benefits of jaggery Increases immunity

Our body s ability to combat infections and keep us healthy is greatly dependant on our Cough system. Jaggery is loaded with the antioxidants and minerals like zinc and selenium, which help to prevent free-radical damage and also enhance resistance against infections.

A word of caution

Even though there are not any notable side-effects of consuming jaggery, it is slightly high on number of calories – it contains 4 kcal/gram. Therefore, people who are on the weight loss diet or are diabetic should monitor their consumption as it can lead to the weight gain and fluctuations in the blood sugar levels. It is best to consult the dietician before you start eating jaggery to know how much is required by your body.

Other benefits of jaggery

Blood purifier:

One of the most significant benefits of jaggery is its capacity to purify the blood. When consumed on a daily basis & in limited quantities, it washes the Cough, leaving the body healthy

Prevents anemia:

Jaggery has loaded with iron and folate which aid prevent anemia by assuring that the reasonable level of the red blood cells has maintained. It is particularly beneficial for the pregnant women

Photo credit: Pondspider / Source / CC BY-NC

Laura Sykora Yoga with Daughter

Nagendra Gadamsetty
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Laura Sykora Yoga with Daughter
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Laura Sykora Yoga with Daughter

#LauraSykora #Yoga #Daughter

Laura Sykora Yoga with Daughter

Credits : https://instagram.com/laurasykora/

Early Warning Signs Of Stroke Heart attacks

Jayanandini
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Early Warning Signs Of Stroke Heart attacks
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Awareness towards the healthy body and life has been on the rise at present. People are paying serious attention towards the various factors that affect normal life. Some of serious health disorders include AIDS, Cancer, and Meningitis. Although, there is no reason to avoid some of common health disorders that are very common among the people. Read about Early Warning Signs Of Stroke Heart attacks

Early Warning Signs Of Stroke Heart attacks or strokes are very common among people of all age groups. People must know about a variety of remedies to reduce stroke. You must be astonished to know that strokes can take place any moment and that is why everyone should know various ways of how to reduce stroke.

The following remedies must be observed to get rid of the situations that cause these strokes Most of these remedies to reduce stroke are very successful in bringing you a positive effect. They are suggested by top cardiologists and are tested by thousands of people from all over world.

Control Blood Pressure

High blood pressure is enormously harmful to heart. Lowering the blood pressure and maintaining it smoothly can be one of the most fruitful remedies to reduce stroke. Modern lifestyle causes stress that frequently lift the blood pressure. You require to consult doctors and monitor the blood pressure on a regular basis. Reducing consumption of salt can help to lower

Lose Weight

Excess of weight can cause the obesity. A major portion of children universal suffer from obesity. This can lead to the heart attacks and strokes. You must make every possible effort to reduce the weight keeping special attention towards your food habits and other activities. You need to keep the BMI level less than 25. Take controlled diet and keep yourself in touch with the doctor, preferably a heart specialist. Wondering

Take Drink-Moderately

If you believe recommendations of the doctors and medical science, you require to drink moderately. You can drink one glass of quality wine to avoid strokes. although, drinking more than one glass can be harmful, as claimed by the medical science. If you are serious about how to reduce stroke, then this can be an interesting way to reduce chances of facing severe stroke.

Early Warning Signs Of Stroke Heart attacksTreat Blood Sugar/ Diabetes

As per available statistics, diabetics suffer from the risk of strokes. If you are also a diabetic, then you require to treat the disease seriously. See the doctor immediately, get examined and start taking medicine, if tested positive. Remember, the disease requires a long-term treatment. Apart from medicines, take controlled diet on a regular basis. If you don’t want to get a stroke, figure out how to reduce

Quit Smoking

If you are a smoker, then your chances of facing a stroke are higher than the non-smokers. Quit smoking immediately, if you wish to avoid getting a stroke.

Bowmen’s disease – An early form of skin cancer

Vishruthi Nadiminti
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Bowmen’s disease – An early form of skin cancer
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Bowmen’s disease is an early symptom of skin cancer, which can be treated at an early stage if not, it causes an unrepairable damage. It is characterized by appearance of red scaly patch on the skin that looks like rash or psoriasis. It is caused by the uncontrolled growth of cells of the epidermis of the skin. Different forms of skin cancer. Read about Bowmen’s disease – An early form of skin cancer

Bowmen’s disease is also called as squamous cell carcinoma. If left untreated the disease can invade in to deeper layers of the skin and can turn into skin cancer which can spread to other parts of the body which is lethal. Bowmen’s disease is more common in females than in males.

Table of Contents

Cause

The exact cause of Bowmen’s disease is unknown. But it is observed in people who are under the following categories

  1. People who are over exposed to sunlight, it is more common in white people.
  2. Radiotherapy which is done to treat other types of cancer.
  3. Exposure to carcinogenic agents like arsenic etc.

Symptoms

Bowmen’s disease first sign is appearance of rash on sun exposed parts of the body like on face, arms and legs etc.

The rash is red and scaly in appearance. Size ranges from 1-3cms, it can be itchy and sore, and may bleed too.

Diagnosis

Bowmen’s disease can b easily diagnosed by its appearance and in order to confirm skin biopsy is done. Local anesthesia is given to the patient and skin sample is collected and given for biopsy.

Treatment

Treatment includes removal of the damaged skin before it become worse. Following are the methods for removal of the skinBowmen’s disease – An early form of skin cancer

  • Surgery
  • Curettage
  • Laser treatment
  • Cryotherapy

Seven Natural Ways To Prevent Polycystic Ovary Syndrome (PCOS)

Jayanandini
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Seven Natural Ways To Prevent Polycystic Ovary Syndrome (PCOS)
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Polycystic Ovary Syndrome (PCOS) is the common problem now a days. So, it is not shocking to find many women taking medications in order to treat the problem. Here is Natural Ways To Prevent Polycystic Ovary Syndrome (PCOS).

PCOD or PCOS can be dealt with by making lifestyle changes. The right food & the right diet is necessary natural to prevent Polycystic Ovary Syndrome (PCOS).

What is PCOS?

It is the condition that is related to the hormonal imbalance in women, particularly at a reproductive age. PCOS is characterised by high levels of androgens which is nothing but male hormones in body.

When a woman is diagnosed with the PCOS, she starts developing surplus of facial hair, hair growth on tummy & most importantly she begins to miss her periods.

 If you want to prevent PCOS naturally, then here are some of the best home remedies & tricks to keep in the mind.

Polycystic Ovary SyndromeFibre Diet

Maintain the rich fibre diet if you want to prevent naturally PCOS. Fibre foods help to stay active & on the feet which is ideally the best to keep you away from the issue.

Fruits Help

Fruits is another home remedy to naturally prevent the polycystic ovary syndrome (PCOS). Fruits consumption would also help in preventing obesity, heart disease & other health problems too.

Exercise

If you are having any symptom of PCOS like obesity or unbalanced periods, you can control them with the help of exercise.

Yoga

Suryanamaskar & other yoga postures help to control stress which in turn helps to prevent the woman from developing PCOS.

Stress

The silent killer is reason why women & men suffer from a lot of health issues. If stress is a major part of the life, learn to control it to prevent PCOD.

Keep Weight In Control

Improve the intake of complex carbohydrates & proteins & try to avoid fat & fatty food items which leads to obesity causing PCOS.

Avoid Smoking

Smoking plays havoc in the person’s life. It not only affects the lungs but the ovaries too. Stay away from the butt to prevent PCOS.

Photo credit : http://keepitoff.org/wp-content/uploads/2014/10/pcos.jpg

What Does Your Birthmark (mole) Mean

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What Does Your Birthmark (mole) Mean
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Experts say that our birthmarks or moles have been called the sign of good luck or they are mark of the devil. In the world, almost every human being has the heart shaped, strawberry shaped or an irregular shape of birthmark or mole on their body. They might appear light or dark & also vary in the size too. Read to know about What Does Your Birthmark (mole) Mean.

In different cultures, there are the number of beliefs based on myths & false notion related to birthmarks. Lets take a look at what does your birthmark (mole) mean, depending on where it is located on the body.

Abdomen or stomach

Men and women: If the birthmark is on your stomach or abdomen it means that you are a greedy & selfish person.

Near the mouth

Men : If the birthmark is near your mouth it means that you might enjoy great wealth & happiness. Women: This means that you have the very sensitive character & you are talkative.

On Right cheek

Men: It only indicates that he is a very passionate person. Women: If the birthmark or mole is placed on right cheek it means that she might enjoy a happy relationship with her spouse.

What does your birthmark (mole) meanOn Left cheek

Men: He would have a lot of financial difficulties. Women: It means that she has some sort of unseen depression.

Under the Left breast:

Men and women: If you have mark placed under the left breast it means that you might enjoy success in everything you put your hands to. It also means that you have a good sense of humour.

Under the Right breast

Men and women: The birthmark or mole located under the right breast indicates that person might enjoy fortune.

Center of the chest

Men and women: If the birthmark or mole is located in center of the chest, it means that you might not enjoy any good luck and fortune.

On the Chin

Men: If birthmark is located on the chin, it indicates that you are a very shot tempered person. Women: If a woman has the birthmark or mole on the chin, this means that you are the bread winner of the family.

 Right side of the forehead

Men and women: When the birthmark or mole is placed on the right side of forehead, it means that you have the great mental power.

Left side of the forehead

Men and women: The location of this birthmark or mole can be a obstruction to one. If your mark is located on the left side of the forehead you might have the tendency to spend lots of money.

Center of the forehead

Men and women: It is said that these individuals are very attractive to the opposite sex & has many love affairs in their lives.

Arms

Men: This indicates that he loves to spend most of his time at home, looking after children & maintaining discipline. Women: It shows that she is independent & career oriented.

Jaw line

Men and women: This indicates bad health & a disorderly lifestyle for both the genders.

On the back

Men and women: This indicates that you are very honest & an open minded person.

On the fingers

Left and right hands: If both men & women have a birthmark or moles on any of their fingers, this indicates that he or she does not like to be dependent on anyone.

On the feet or toes

Left and right legs: For both men & women, if you have the birthmark or mole located on the feet, it means that you are a woman of action. For the man it indicates that he loves to travel.

Shoulders

Men and women: If your birthmark or mole is located on the left shoulder it indicates financial crisis, & if located on the right it means that you might have good fortune.

On the legs

Men and women : When the birthmark is located on the legs, it means that you are unable to make decisions on your own.

On the nose

Men and women: There are en number of people who are born with the birthmark on their nose. This indicates that you are very creative in thinking and have a very unpredictable characteristics.

On the Thigh

Men and women: This brings luck. For those who have their birthmark or mole on their thigh, it only means that they might enjoy great wealth along with happiness.

7 Health Benefits Of Cardamom

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7 Health Benefits Of Cardamom
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Cardamom, commonly known as Elaichi is an unusual spice used as a seasoning agent in Indian cuisine. It has regarded as the queen of all spices. It is one of the oldest and most expensive spices in the world after saffron and vanilla. Two types of cardamom exist; brown and green cardamom Read about Health Benefits Of Cardamom

Cardamom seeds are added to several desserts to improve its taste. It is one of the best ingredients in garam masala. Cardamom is the rich source of minerals, sulphur, vitamins, calcium, and micronutrients. It has enormous medicinal properties. Some of which involve cholesterol control, cancer prevention & prevention of premature aging. It is also used to cure impotency & dental diseases. It has widely used in aromatherapy, & it acts an antidepressant.

Not many of us know the health benefits of cardamom. It has popularly known for its antiseptic & antioxidant properties. In this article, we have listed out several health benefits of cardamom.

7 Health Benefits Of CardamomBreath Refresher:

Cardamom has used as the breath refresher in India from times ancient. It prevents the bad odour from a mouth. Just chew on few cardamom seeds & say goodbye to bad smell.

Treats Sore Throat, Cold & Cough:

Cardamom is the right remedy for a sore throat. It improves the blood flow within the respiratory system & relieves the symptoms of a cough and cold.

Stimulates Digestion:

The oil present in cardamom calms the stomach. It battles against constipation, indigestion & dysentery. Cardamom also soothes an upset stomach. Sip on the cup of tea with cardamom and get dismissed from all stomach disorders.

Detoxifies The Kidney:

Cardamom acts as the detoxifying agent. The oil present in cardamom washes out the concentrated toxins from the body. It also stimulates the kidney function.

Lowers The Cholesterol:

The micronutrients present in cardamom checks the surge of lipids in the body. The antioxidant enzymes have the capability to lessen the cholesterol levels.

Prevents Cancer:

Cardamom has rich antioxidant properties. It also contains the photo chemicals which prevents cancer & kills cancer cells efficiently. It is proven to decrease the activity of genes connected with cancer.

Promotes blood circulation:

Cardamom includes vitamin C. It has rich antioxidant characteristics which improves the blood circulation in the body and, therefore, enhances the skin complexion.

Cystitis- Inflammation of bladder

Vishruthi Nadiminti
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Cystitis- Inflammation of bladder
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 Cystitis is a bacterial infection of the urethra and urinary bladder. Urinary infection is more prevalent in females than in males. Bacteria get attached to the inner lining of the walls of the bladder with the help thread like structures called as pili. They cause inflammation of the bladder wall and therefore cause uneasy and irritation in the lower abdomen. Read about Cystitis- Inflammation of bladder

Causes for Cystitis- Inflammation of bladder

Females

Cystitis- Inflammation of bladderIn females cystitis is quite common and every female at least once suffers from cystitis. There are many reasons for the infection. The following are reasons:

  • Not maintaining a proper hygiene.
  • Sexually active women who use diaphragm for contraception purpose, using of tampons and urinary catheter
  • If urinary bladder is not completely emptied there is quite good chance of cystitis infection, it is commonly seen in pregnant women
  • Frequent and vigorous unhygienic sexual intercourse that may cause damage or bruising which increases the chances of infection.
  • Menopause women are at higher risk due to less production of mucus which helps in control of the bacteria.

Cystitis- Inflammation of bladderMales

Cystitis is not common, if happens it causes serious illness. It may be sometimes a symptom for more severe infections like prostate infection, prostate cancer or enlarged prostate. Homosexual men are more prone than heterosexual men. If left untreated it causes severe damage to urinary bladder, kidneys and prostate.

Symptoms for Cystitis- Inflammation of bladder

  • Severe pain in lower abdomen and lower back
  • Frequent urination and urge to urinate
  • Very little passage of urine
  • Urine is thick, cloudy or turbid. Sometimes traces of blood is seen
  • Burning sensation when urinating
  • Strong and foul smell of urine
  • Low fever

Diagnosis for Cystitis- Inflammation of bladder

Urine infection can be diagnosed by testing of urine sample from the patient. Testing usually includes culturing of urine sample for any bacterial growth, blood cell count, quantification of various compounds in urine like nitrites etc.

Treatment and prevention fro Cystitis- Inflammation of bladder

Treatment includes use of antibiotics as prescribed by physician. Completion of the prescribed antibiotics course is important since recurring of infection can be possible and treatment will be more difficult later.
Cystitis- Inflammation of bladder

  • Drinking excess water and juices rich in ascorbic acid helps in a quick recover.
  • If have an urge of urinating don’t postpone and go straight away.
  • Keeping private parts clean and dry always and especially after sex
  • Emptying bladder after sex without postponing

 

Best Herbs help lower blood sugar level

Jaya Krishna
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Best Herbs help lower blood sugar level
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An old-fashioned art & science of remedial like Ayurveda has traditionally been the holistic way to nourish the mind, body, and soul comes out of the risks of illnesses. Before we jump the gun of saying you how Ayurveda can aid bring down the blood sugar levels in the human body, I will give you a sneak look into the philosophy after the ancient practice. Below explained regarding Best herbs help lower blood sugar levels.

Best herbs help lower blood sugar level

The core philosophy explained below:

Guided entirely by an in-depth understanding of the main components – five of them, specifically;

  • The air
  • The fire
  • The space
  • The water, &
  • The earth,

Ayurveda promotes balance & joins with ingredients around – an essential point to make with regard to wellness & well-being beyond all levels of being.

How does Ayurveda serve?

There are 3 principal energies in all human being; the doshas. All of us have it in various proportions, & all of them has two components from the five declared.

Vata, pitta, Kapha Ayurveda

The three major doshas are;

  • Vata (air & space)
  • Pitta (fire & water), and
  • Kapha (water & earth)

All of us would exhibition one Dosha that is very outstanding and when it rotates out of control, we endure symptoms or significant illnesses as per the features of the Dosha. With Ayurveda, the practice of herbal concoctions & medication, personalized diet plans & other relevant modalities comes into action – improving balance the wellness, health, & the doshas.

herbs help lower blood sugar levelsSome major herbs that are very helpful to the body would be

  • The Gymnema leaf
  • The cassia bark
  • Fenugreek seeds
  • The basil leaf
  • Jambolan seeds etc

All of which aid in the metabolism of the human body, & naturally holds the body in restraint from the increasing bunches of the blood sugar levels – diabetes type 2 particularly.

Top suggested Ayurvedic herbs:

Gymnema Leaf:

These leafs Aids support insulin levels, & has things within that bring down the levels of sugar in the intestines – no surprise it is known by the label ‘sugar destroyer’. The herb also aids improve pancreatic cell growth, that means increased insulin production in the human body, created by the pancreas.

Cassia or Cinnamon:

For the very long time, Cinnamon has applied to bring down the blood sugar levels in your body – gratitude to the presence of polyphenols in it that aids to keep the check on insulin sensitivity. Adding little of it in a mug of hot tea would do miracles.

Fenugreek Seed:

Assists with the metabolic health of a person, fenugreek seeds are the tiny bitter to taste, raw form. Sprouts of Fenugreek Seeds would have the ‘pungent sweet’ taste, that can be a sauce for salads & soups.

Holy Basil Leaf:

Also identified as the Tulsi in India, the tulsi leaf is known to aid to control the sugar imbalances. Dried Holy Basil leaves can be joined to the regular cup of tea, for the blood sugar control & to bring down the internal imbalances also.

Tulsi health benefits

In extension to the mentioned benefits, all of these herbs utilized in Ayurveda for the blood-sugar control assists heal your body & too harmonize the mental capabilities of an individual. These are herbs so also work miracles for other health requirements, such as

  • As antioxidants
  • As antibacterial agents
  • As an adaptogenic
  • As antiviral warriors

Helps with the immune system of them body too

Most of the studies have revealed these herbs & leaves to have served miracles in bringing down excess blood sugar levels in your body. They also serve as anti-inflammatory agents also, & the imbalances of your body are therefore corrected as well.

Disclaimer: Please note that the information given here is by research only. We are not the replacement for what the family doctor you take aid from has to say. The doctor’s report would take preference over what is recorded here & elsewhere. If you do appear to use the holistic expert’s aid for treatment, please check for their certification & legitimacy, before you record – particularly if you are the nursing mother or an expecting mother.

How to Protect your Kidneys

Evert Chris Dimalanta
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How to Protect your Kidneys
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 Regulating fluid balance and filtering wastes. These are two vital roles that your kidneys play for your body. When you suffer from kidney failure, you cannot reverse it. However, you can reduce the risk of kidney failure only if you are committed to improving your lifestyle. Read about How to Protect your Kidneys

A kidney damage is called Acute Kidney Injury (AKI) if it occurs in a short period of hours, days or weeks. It turns into Acute Renal Failure (ARF) once the symptoms persist or the condition worsens.  In AKI, the infection is associated with scanty and reddish urine, which means that your filtering system is partially damaged. The reddish urine could mean you are urinating blood which may already be at an acute stage.

How to Protect your Kidneys

Acute kidney failure may also result from severe dehydration due to frequent vomiting, diarrhea or bleeding, low blood pressure or if you are suffering from toxic substances like poison.

To take care of your kidneys, be sure to control your blood pressure. You can accomplish this by decreasing your sodium intake, do exercise and medications to some extent. You must also keep your blood sugar level stable.  Do not also consume too much protein because eating too much protein-rich foods leads to greater workload which can damage your kidneys.  It is not also advisable to just take over-the-counter medicines because unregulated use may lead to kidney failure.

The above are the details How to Protect your Kidneys

What is Hives and What Causes it

Evert Chris Dimalanta
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What is Hives and What Causes it
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Hives are red, raised and itchy welts on your skin which may appear and disappear without apparent reasons. The size of hives varies from a dot to as large as a plate. Hives may last for a day but for worse conditions, it can last days, weeks or even months or years. Read about What is Hives and What Causes it.

Hives are commonly classified as acute and chronic. Acute hives occur for a short period of time while chronic hives lasts longer than six months and occur mostly in young adults. Women also have the tendency to suffer from chronic hives than men.

What is Hives and What Causes it

Hives may occur when cells lining the small blood vessels of the skin release chemicals, the most common of which is histamine, in the bloodstream and skin. This chemical histamine is responsible for itchiness, watery eyes, runny nose and other allergic reactions. The swelling and itching is attributed to the dilation of the walls of small blood vessels wherein fluids are allowed to leak into the surrounding tissue.

There are several factors that may cause the occurrence of acute hives. Insect bites, viral or bacterial infections or mere pressures on the skin may cause hives. Even too much exposure to sunlight may cause hives. When it comes to foods, shellfish, fish, milk, nuts, eggs and fresh berries trigger hives. It is proven that fresh foods cause hives more than cooked ones. Even medications may cause hives, such as antibiotics, aspirin and other pain relievers. For chronic hives, however, there is no link proven between foods or medications to having it. It can be due to genetics, environment and your immune system.

While we may not be disturbed by minor hives, we should not totally ignore it. We need to keep an eye on it so that when it gets worse, we can get the medical attention that we need. Remember that prevention is still better than cure.

The above are the details about What is Hives and What Causes it

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