Healthy Beetroot and spinach salad

Give the regular salad routine a miss, and jazz it up with this fibre rich salad. It can be perfect for those suffering from the diabetes as beetroot has a low glycemic index and would not cause any spike in the blood sugar levels. The sesame seeds added to this salad are rich in Omega-6 fatty acids, which play a key role in lowering the levels of bad cholesterol and increasing levels of good cholesterol in the body. These healthy beetroot and spinach salad and more 5 tasty salad recipes can also keep you in good health.

Ingredients to prepare Beetroot and spinach salad:

  • beetroot : 2 to 3 boiledhealthy beetroot and spinach salad
  • spinach : 10- 15 (blanched and chopped)
  • sesame seeds : 1 tbsp
  • sugar : 1 tsp
  • lemon juice : 1 tsp
  • Pepper to taste
  • Salt to taste

Method to prepare Beetroot and spinach salad:

  1. Cut boiled beetroot in cubes.
  2. Now roast sesame seeds to light brown colour.
  3. Combine the spinach and beetroot and add 1 tsp lemon juice. Also, add sugar.
  4. Toss all ingredients together and serve fresh.

Try this healthy beetroot and spinach salad recipe and reap its health benefits.

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About the Author: Jayanandini

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