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Why You Should Not Use Soap On Your Face

Jayanandini
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Why You Should Not Use Soap On Your Face
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Why You Should Not Use Soap On Your Face

Many people prefer to use usual soap bars on their face, not knowing their harmful effects. People might be thinking that soaps make their clean and infection free. But the case is opposite they damage their skin by using soap and invite many infections.

Why you should not use soap on your face? Soap is made of sodium lauryl sulfate which damages the skin. Apart from this, it contains many chemicals such as foaming agents, colors, preservatives, artificial fragrances, caustic soda etc. It should never be used on the face as facial skin is very subtle and sensitive.

Caustic soda added is soaps is very corrosive for your skin as in industries it is used to remove paint stains. Soap causes itching and extreme dryness to your skin. So this is the time you stop using soap on your face.

You can resort to natural mild face washes instead of harsh soaps. Soaps can cause premature aging to your facial skin. Take a look at some of the harmful effects of soap on your face.

Damages

Skin Soap damages the outer layer of your skin and deprives it of the natural oils. Your skin gets dry and itchy. Using soap for longer periods of time completely damages skin and makes it weak to allow various bacteria to target it.

Dry Skin

Since soap contains caustic soda, it extracts the natural oil from your skin. So wrinkles start appearing on your skin. Caustic soda makes your skin thin and some skin starts to peel off.

Decreases Skin Immunity

One of the side effects of using soap on the face is that it reduces skin immunity against infections. Frequent use of soap damages the lipid or fat layer of your skin. This fat layer offers protection to your skin from various infections. As a consequent of this, your skin falls prey of various bacterial and even viral infections.

Destroys

Good Bacteria Soap kills friendly bacteria present on your skin that help you to fight with various skin infections. So your skin often gets acne and pimples. Apart from this, the acne can get severe since there are no good bacteria to fight against the infection. This is one of the most harmful effects of soap on the face.

Removes Vitamin D From The Skin

The vitamin D accumulated in your skin which is formed in your skin after sun exposure gets destroyed by the harmful chemicals of soap. Vitamin D is also important for maintaining healthy skin apart from healthy bones.

Why you should not use soap on your faceBlocks Skin Pores

The animal and vegetable fats present in the soap can block the skin pores causing blackheads and infections. Since dirt and oil get trapped in these pores which can also lead to acne.

Disturbs Skin Ph

Soap has alkaline pH which also makes the pH of skin alkaline. This alkaline pH is the best medium for the grown of bacteria. Acidic Ph of skin does not allow the bacteria to grow on your skin.

Affects

Your Love Life Your sweat has a chemical called pheromones which make the opposite sex to attract towards you. When soap is used on skin this chemical is destroyed and your partner is no more attracted to you. This is another bad effect of soap.

Habits That Make Your Bones Weak

Jayanandini
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Habits That Make Your Bones Weak
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Habits That Make Your Bones Weak

Some of the food items remove calcium from the body through urine. Below mentioned are few of the Habits That Make Your Bones Weak

Siting In A Wrong Position

Sitting on the floor for a long time will have a devastating effect on your leg joints as they are frequently being subjected to wear and tear.

Not Taking Fish And Calcium-Rich Foods

People who don’t take calcium foods such as milk, yogurt, fish (salmon and sardines) etc are at a higher risk of bone density loss and weak bones. They can get a fracture with a small fall. So save your bones by adding calcium-rich foods into your daily diet. They work better than calcium supplements.

Do Milk Exercises

Going for just a 15 minute of a walk is also enough if you are running out of time. Do some activities that will make your rigid bone joints free and flexible. In this way, the friction of bone joints will decrease and then bone and joint pain will subside. This is one of the bad habits that ruin bone health.

Not Sitting Under Sun

In most states of India such as Kashmir, the sunlight rarely comes out from the mighty clouds. So people can’t avail the benefits of vitamin D of the sun. When the sun is shining, go outside and sit for some time to get vitamin D for your bones to make them strong.

More Salt Intake

Salt removes calcium from the body through urine. So if you have the habit of having processed and junk foods that are high in salt, limit them as your bones will start getting weak. Also, limit salt intake in your daily foods. You can also opt for low sodium salt available in the market. It is one of the habits that are harmful to bone health.

3 Exercises to Help Stop Snoring

Nagendra Gadamsetty
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3 Exercises to Help Stop Snoring
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3 Exercises to Help Stop Snoring

Snoring can be the nuisance for people, and if you or your loved one is snoring, then consider trying simple mouth and tongue exercises. According to the researchers, these exercises can get rid of the occurrence of snoring by 36 % and total power of snoring by 59 %. Here we explained how these 3 exercises to help stop snoring.

This study conducted at the University of Kentucky College of Medicine in the US demonstrates the promising, non-invasive treatment for the large populations suffering from snoring, the snorers and their bed partners, that are largely omitted from research and treatment.

How to do these exercises?

  • Snorers can try pushing the tip of the tongue against the roof of the mouth and sliding the tongue backward.
  • Sucking the tongue upward against the roof of the mouth, and pressing the entire tongue against the roof of the mouth can also help.
  • Forcing the back of the tongue against the floor of the mouth while keeping the tip of the tongue in contact with the bottom, front teeth and elevating the back of the roof of the mouth and uvula while saying the vowel ‘A’ are other exercises that the researchers suggested.

How was the study conducted?

  • The study was conducted on 39 patients who were randomized for 3 months of treatment with nasal dilator strips plus respiratory exercises (Control) or daily oropharyngeal exercises (therapy).
  • The participants were evaluated at study entry and end by sleep questionnaires and full polysomnography with the objective measurements of snoring.
  • The study author from the University of Sao Paulo, Brazil said that the exercises considerably reduced snoring in our study group

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Skin Care Without Products

Jayanandini
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Skin Care Without Products
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Eating nutritious food helps your skin look fresh. Eating junk will also show up on your skin. Also, malnutrition takes its toll on your skin. So, eat fresh and natural foods more. Some tips of Skin Care Without Products are :

Skin Care Without Products

Detoxify

Your skin speaks a lot about your health. If you have lots of toxins inside your system, your skin doesn’t glow. Instead of applying a layer of makeup, you have another option. Detoxify! Simply drink warm lemon water every morning. Follow such detox tips regularly.

Hydration

We all love to use a moisturizer but drinking sufficient water on regular intervals can do a better job in keeping your skin hydrated.

Skin Care Without ProductsExfoliation

You might love to spend a lot of money on a branded exfoliating cream but you can also do it using oatmeal. In fact, simply rubbing your face with a towel while you are showering works like exfoliation.

Cleanse

Most of the cleaning products do a good job of cleaning your face but they make your face extremely dry. How about using basan powder to clean your face. You can also use oil to wash your face. It is a natural way of cleansing your face.

What gain is an all star list of skincare when you undermine the face with acne triggers? Solutions to the first skin, minus the massive skincare arsenal.

Your makeup & rinsing brushes,

As they hide dirt, oil, & bacteria the sacred trinity of acne. Wash cleans with the dish soap. Never soak them because which weakens the adhesive holding the hairs & handle together, & always lay covers flat to dry on the towel. Prepare this 2 -3 times a month. We treat washing brushes like the Clarisonic with the hydrogen peroxide wash, followed by the soapy wash.

Photo credit: Roberrific / Photo / CC BY-NC

Top 10 Foods That Cause Body Odour

Jayanandini
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Top 10 Foods That Cause Body Odour
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Top 10 Foods That Cause Body Odour

Body odour is the problem faced by many and after doing all measures it is still there. Genetics, personal hygiene and overall health can also be important factors to determine the body odour. The sweat on the skin is fermented by bacteria which creates a distinguishing odour on your skin.

Top Foods For Healthy Joints Body smell is a very awkward problem that needs to be addressed. In women body odour might be due to stress and menstruation. It is also said that extreme use of deodorants can also be the reason for body odour. It is very significant to get rid of unclean body odour to become socially acceptable and to build the self confidence and self esteem.

Daily hygiene is also very important and your health also plays a role. Disadvantages Of Chewing Gum Do you know that eating certain foods that cause bad body odour? Know and recognize these foods that cause body odour. You might be doing every possible measures to remove your body odour but all are in vain if you don’t stop eating such foods. Here is a list of foods that cause body odour. Have a look at some foods that give you body odour.

Red Meat

The amino acids present in the red meat are broken down by intestinal enzymes into the smaller smelly substances. These foul smelling substances are then excreted through the sweat to cause body odour. Have it in limited amount if you suffer from stinky body.

Processed Or Junk Foods

The refines sugars present in the junk foods is responsible for creating body odour. These sugars are excreted in sweat and change it’s composition. It combines with the bacteria present in sweat and causes odour. These foods also reason for bad body odour.

Fish

foods that cause body odourFish is also included in list of foods that cause body odour. A substance choline present in salmon and tuna fish has the natural fishy smell. This choline might be secreted in sweat for more than 2 days and create a body odour in some people.

Low Carb Foods

When you cut down the carbohydrates in your diet, your body starts to burn fats for energy purposes since carbs are not available. Burning of fats produces a chemical in the body that is excreted in your sweat. This chemical substance adds a fruity smell to your sweat.

Spicy Foods

The smell of spices added in your foods remain in the body pores for long and then combine with the sweat to cause body odour. Herbs and spices are among foods to avoid for body odour.

Alcohol

Alcohol in body is metabolised in liver into acetic acid, al though some of the alcohol is directly excreted through the sweat. Consumption of alcohol not only causes your mouth to smell horrible but also causes the body odour.

Asparagus

In some people asparagus can cause the rotten vegetable smell of sweat after eating it. Not all experience the same thing due to genetic variations in producing body odour and perceiving it.

Dairy Products

They are rich in proteins and extreme consumption of these products cause the release of hydrogen sulphide and methyl mercaptan in the body. These substances are then excreted through sweat causing body odour.

Cigarette Smoking

The smoke of the cigarettes mixes with the sweat and cause a distinctive smokers smell. This smell will stay for a longer time and then after some days it will cause a foul body odour as it combines with the bacteria in sweat.

5 Fruits To Get Healthy And Glowing Skin

Jaya Krishna
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5 Fruits To Get Healthy And Glowing Skin
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Simple lifestyle changes like including fruits in the daily diet can give you the glowing skin. Fruits help to Clear complexion; Skin rejuvenation, Natural hydration; Improvement of the Skin texture or appearance and making skin appear youthful and glowing. Fruits are safe with no side effects and are cost-effective at the same time. They are free from toxins and have the host of skin and health benefits. Let us look at a few fruits to get fair and glowing skin or 5 Fruits To Get Healthy And Glowing Skin.

5 Fruits To Get Healthy And Glowing Skin

Bananas:

Bananas are being rich in Vitamin A, Vitamin B, and Vitamin E, act as an anti-aging agent. Choosing for the facial using a freshly mashed banana mixed with the honey to get the glowing skin. It is a rich source of fiber, minerals, magnesium, and potassium; they help in the proper blood circulation in our body and build immunity from within. They are the great substitute for unhealthy snacking in between meals.

Lemons:

It has high Vitamin C content and the natural bleaching properties making it a good cleanser that lightens blemishes, acne scars, spots & skin tone. Start the day by drinking one glass of warm water mixed with a dash of lemon juice and one teaspoon of honey on an empty stomach. This fights cellulite and clears the skin from within.

A mixture of lemon juice and honey reduces the blemishes and acquire the glowing skin.

Oranges:

5 Fruits To Get Healthy And Glowing SkinOranges are the rich source of lemon juice, thereby improves the skin texture. It removes the blemishes and naturally slows down the process of aging. Dry orange peels, crush them into the powder form and store this in an airtight container. Use this as natural scrub once or twice weekly for clear and glowing skin.

Apples:

Apples have high antioxidant action, preventing cell and tissue damage and works as an anti-aging agent. It helps minimize wrinkles and fine lines keeping the bowels clean. Apply the apple juice mixed with some honey on the face; let it dry and wash off. This is a very good hydrating face mask.

Papaya:

A rich source of antioxidants and an enzyme called papain, papaya can banish the skin impurities and remove dead skin cells when used on skin.

Rub the face gently with the inside of the Apples for about a minute to exfoliate, cleanse and soften the skin. Blend papaya, add two tablespoons of either honey or yogurt and use this mixture as the mask. Rinse with lukewarm water after twenty minutes and follow up with a moisturizer to notice the difference.

Nyctalopia or Nyctanopia commonly known as night blindness

Vishruthi Nadiminti
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Nyctalopia or Nyctanopia commonly known as night blindness
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Night blindness is the inability to see in the dark or in low and dim lights.  People who have night blindness take a longer period to adjust to dark or dim lights. They face problems day to day basis like driving doing any work in dark light, they can’t even see stars in the sky. It can cause to any age group of people. There are many reasons for night blindness. It is often a symptom for eye disorders. Read more Nyctanopia commonly known as night blindness

Retina has two types of photoreceptors cone cells and rod cells. Cone cells are responsible for color vision and work in bright lights, whereas rods work in dim lights and they are present in the periphery of the retina. Rod cells are very important at night for vision.

Night blindness mainly is caused due to Retinitis pigmentosa and continental. It is also caused due to retinol (vitamin A) deficiency which is very rare and can be treated retina

Retinitis pigmentosa is the condition in which the rod cells in the retina gradually lose their ability to respond to the light, people with this condition experience night blindness and eventually, their daytime vision may also be affected.

In x linked congenital disorder night blindness is observed since birth and it stays life long. In this condition, the rods do not work properly or do not work at all. There is no treatment for this condition, it stays and doesn’t become worse either

night blindness preventionTreatment and prevention

There is no treatment for genetic night blindness; there are only safety measures to take care. It is important not to drive during nights, it’s always advised not to be alone in isolated areas due to improper vision.

Night blindness caused due to vitamin A deficiency can be treated by rich supplement of vitamin A substances like fresh fruits, fish, liver, fresh vegetables.

How to Prevent Harm Due to Night Blindness

According to the Council of National Safety (NSC), death rates in the traffic is three times greater at night-time than compare day. Driving at night-time is more dangerous because a driver’s capacity to react depends on vision, & healthy vision has severely restricted at night. Older drivers have even higher difficulty seeing during night-time. A fifty-year-old driver will require twice as much light to see c thirty-year-old.

The best method to protect yourself from harm due to-night blindness is to bypass driving during night-time and drive only at the day time. People with night blindness can have trouble driving even in a well-lit city. If you need to go out at night, you have to take steps to protect yourself. Improve your visibility by washing your car windows & headlights, & slow down to give yourself more time to respond to any unanticipated hazards.

 

8 reasons of Night Sweats

Jayanandini
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8 reasons of Night Sweats
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Doctors frequently hear their patients protest of night sweats. Night sweats refer to excessive sweating during the night. But if your bedroom is strangely hot or you are wearing too many bedclothes, you might sweat during the sleep, and this is normal. True night sweats are severe hot flashes occurring at the night that can soak the clothes and sheets and that are not related to an overheated environment.

It is important to note that the blushing a warmth and redness of face or body might be hard to distinguish from the true night sweats.

There are many different causes of the night sweats. To find the cause, a doctor must get a detailed medical history and order tests to decide if another medical condition is responsible for night sweats. Some of the known conditions that can cause sweats during the night or 8 reasons of night sweats are:

Menopause.

The hot flashes that escort menopause can occur at the night and cause sweating. This is the very common cause of the night sweats in women.

Idiopathic hyperhidrosis.

Idiopathic hyperhidrosis is the condition in which body chronically produces too much sweat without any identifiable medical cause.

Infections.

Tuberculosis is an infection most commonly associated with the night sweats. But bacterial infections, such as endocarditis- inflammation of heart valves, osteomyelitis -inflammation in bones, and swelling can cause night sweats. Night sweats are also the symptom of HIV infection.

Cancers.

Night sweats are an early symptom of some cancers. The most common type of cancer associated with the night sweats is lymphoma. Although, people who have undiagnosed cancer often have other symptoms as well, such as unexplained the weight loss and fevers.

Medications.

Making sure medications can lead to the night sweats. Antidepressant medications are a common type of drug that can lead to night sweats. From 8 percent to 22 percent of people taking antidepressant drugs have the night sweats. Other psychiatric drugs have also been associated with the night sweats. Medicines taken to lower the fever, such as aspirin and acetaminophen, can sometimes lead to sweating. Many other drugs can be reasons to night sweats or flushing.

8 reasons of night sweatsHypoglycemia.

Low blood sugar can also cause sweating. People who are taking insulin or the oral diabetes medications might have hypoglycemia at night that is accompanied by the sweating.

Hormone disorders.

Sweating or flushing can be seen with the several hormone disorders, including pheochromocytoma, carcinoid syndrome, and hyperthyroidism.

Neurologic conditions.

Uncommonly, neurologic conditions including an autonomic dysreflexia, posttraumatic syringomyelia, stroke, and autonomic neuropathy might cause increased sweating and might lead to the night sweats.

17 health Benefits of Standing

Jayanandini
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17 health Benefits of Standing
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1. Standing posture is good for health. It renders numerable benefits to your health. Read about Health Benefits of Standing.

2. Standing also referred to as orthostasis is a human position in which the body is held in an upright (“orthostatic”) position and supported only by the feet.

3. Standing is good for health compared to sitting. Standing is the preferred posture to reverse the health consequences of a sedentary lifestyle.

4. The act of sitting shuts down the circulation of a fat-absorbing enzyme called lipase and may result in obesity, heart disease, and diabetes. While sitting, the fat in the body will recirculate in the bloodstream and get stored as body fat, or it clogs arteries and cause diseases,” Doctors says.

5. The act of standing engages muscles and promotes the distribution of lipase, which prompts the body to process fat and cholesterol. Standing helps us to use more muscles and also aids to strengthen physically it.

6. Standing up posture uses blood glucose and discourage the development of diabetes.

7. Standing also reduces the risk of heart disease and obesity.

8. Standing keeps us alert and active.

9. Standing may give you the feel of ache in the feet. But as time goes you will get practiced to it.

It is a real physical activity, and it helps to increase the metabolic rate.

10. Plasma samples were taken from the same person after eating the same meal. When they ate sitting down, the sample was cloudy, but when they ate while standing up, it was clear.

“If you can perform a behavior while sitting or standing, I would choose to stand,” Doctors says. Compared to sitting, doing work by standing makes us physically tired and gives us good sound sleep.

11. Stand up or just a walk around helps to burn calories and shrink your waistline.

12.”Chair time is an insidious hazard ” – says one of the Ph.D., a professor of biomedical sciences at the University of Missouri in Columbia.

The time you sit in your chair could be keeping your body’s fat burning in the park!

13. Another benefit of standing — it improves your HDL or good cholesterol levels. People who sat reduced their good cholesterol levels by 22 percent!

14. Researchers at the American Cancer Society found that even if you exercise nearly every day, those health benefits can be undone if you spend the rest of your time in the chair.

15. Standing is better for the back muscles than sitting. It strengthens leg muscles and improves balance. It burns more calories than sitting. It is also a great antidote to the formation of blood clots deep in the legs. When you sit for long periods, blood flow slows through the legs. Sluggish blood flow can set the stage for a blood clot to form.  Standing and walking squeeze valves in the leg veins, pushing blood upward toward the heart.

Health Benefits of Standing
Health Benefits of Standing

16. Standing more might help you live longer. In a new study of more than 100,000 men and women from all across the United States, those who sat for more than six hours a day were more likely to have died — mostly of cardiovascular disease — over the course of the 14-year study than those who sat for less than three hours a day. This relationship held true even among those who exercised regularly.

17. Other benefits of standing includes :

  • Improvement in bowel function
  • Normalization of respiratory function
  • Improve Hip Integrity
  • Prevention of pressure ulcers through changing positions
  • Improvement in circulation as it related to orthostatic hypotension
  • Decrease fatigue from inactivity
  • Help prevent depression

You can even stand in the office. Check to see if your colleagues will accept a real “permanent meeting”. Get up and go to your colleague’s office instead of relying heavily on emails. And instead of putting yourself at ease on this extra chair, stand up while you speak.

6 essential Vitamins for Hair Growth

Jayanandini
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6 essential Vitamins for Hair Growth
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6 essential Vitamins for Hair Growth

What To Eat For Healthy Hair?

Generally hair is essentially protein based and although it is dead, there is some life in its roots that results in the hair growth. Therefore, the need for right nutrients and vitamins for the hair will help you enhance the hair growth. The next obvious question would be what are the nutrients? So here is the list and 6 essential Vitamins for Hair Growth.

  • Vitamins
  • Proteins
  • Iron

Yes, vitamins top the chart. So which vitamin is good for your hair? Why do you need to consume it to make sure reduction of hair fall?

Vitamin A:

Vitamin A also plays an very important role in the hair growth. It keeps hair black and shiny. Vitamin A contains Antioxidants that moisturize scalp and prevent the hair from drying out. Vitamin A helps in strengthening and thickening of hair.

Foods Rich In Vitamin A:

  • Sweet Potatoes and Carrots
  • Liver
  • Egg yolk
  • Milk
  • Spinach
  • Dried Apricots
  • Mangoes

Vitamin B71 Or Biotin:

Biotin is called as H vitamin and also ‘hair growth’ vitamin by people acroos the world. It is one of the 12 of Vitamin B family and favorite of all hair growth vitamins. It repairs brittle hair and improves the health and texture of hair.

Biotin is known to work wonders on the hair volume and thickness. It helps in production of fatty acids within the cells, the growth of cells, and many other important processes that involve the amino acids and fats. Amino acids, as we know are building blocks of proteins. Plus they play an important role in process of glucogenesis too.

Due to its many important functions, the result of enough biotin intake results in folllowing

Rapid increase in growth rate of your hair

Gaining thicker hair with greatly multiplied volume

Straightening of the hair

Food Rich In Biotin: nutrients for hair growth

  • Eggs
  • Yeast
  • Cauliflower
  • Raspberries
  • Bananas
  • Walnuts
  • Almonds

Vitamin B12:

As the name suggests, this one is also from Vitamin B family too. And it is very essential to prevent the hair loss. This helps in an absorption of iron to body without which you can lose hair, due to iron deficiency.

Foods Rich In Vitamin B12: vitamin b12 for the hair growth

  • Eggs
  • Cheese
  • Whey powder
  • Milk
  • Yoghurt

Vitamin C:

Vitamin C is hair growth vitamin, that has an ability to cure premature graying of hair and hair dryness efficiently. Daily intake of the vitamin C through food items, or supplements is necessary to maintain health of your hair.

Foods Rich In Vitamin C: Vitamin C benefits for hair

  • Lemons
  • Guavas
  • Mandarins
  • Strawberries

Vitamin E:

This is another vital vitamin for the hair growth, as it beats all dry and rough hair troubles. It locks in the moisture and protects your hair from drying out, and keeps it shiny. Apart from this, it also keeps the scalp healthy and promotes the blood circulation.

Foods Rich In Vitamin E: Vitamin E for hair the fall control

  • Almonds
  • Fish
  • Milk
  • Peanuts
  • Cooked spinach
  • Sunflower seeds
  • Dried herbs

Folic Acid:

This is another miracle worker of vitamin B group, or we would prefer to call it “the hair vitamins”. This vitamin plays an important role in making the hair thicker and shinier as it adds moisture. It also helps in fighting away the graying of hair.

Foods Rich In Folic Acid: folic acid foods for hair growth

Usually, any source that gives you the vitamin B, would also have the folic acid as the component. But if you feel need for supplements, then a vitamin B complex is appropriate. Other than this, all whole wheat grains and cereals contain folic acid. So now you can go ahead and consume carbohydrates, without any guilt.

It is now obvious that we need vitamins for healthy hair. But there are 2 other nutrients that we cannot avoid mentioning here, for we have said that vitamins helps in the absorption of it.They are:

Iron:

Researchers have found that the conditions like alopecia, severe hair loss and breakage are caused due to iron deficiency. A proper amount of iron every day regulates the blood circulation and increases haemoglobin level in the body. Not only that, it would definitely help in re-growth of your hair.

Foods Rich In Iron: iron rich food for the hair growth

  • Red meat
  • Green leafy vegetables
  • Turkey
  • Beans
  • Dried fruits

Proteins:

6 essential Vitamins for Hair GrowthProteins are an essential for hair structure giving you lustrous looking hair. Hence, iron is required to strengthen roots of the hair. Without these strengthening agents, your hair will be left dull and lifeless, frequently prone to split ends and falling.

Foods rich in proteins: protein food for the hair growth

  • Sprouts
  • Milk
  • Paneer and many more!

It is sometimes very hard to find the natural sources of these vitamins and that is when you need to consider the use of supplements. Supplements are invariably designed differently for men and women, as the needs and quantities vary. These are basically a mixture of various vitamins and minerals in the right proportions, to ensure a healthy and nutritious diet.

Not just topical hair treatments but inclusion of a nutritious diet plan in the hair care routine, will ensure that you have the lustrous tresses that you have always desired. Consult your dietician before starting any vitamin supplements. Good luck.

6 essential Vitamins for Hair Growth

Amazing Health Benefits of Sleep

Jayanandini
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Amazing Health Benefits of Sleep
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Sleep makes to feel better, but its importance goes way beyond just enhancing the mood or expelling under-eye circles. Sufficient sleep is key part of a healthy lifestyle, and can benefit the heart, weight, mind, and more.

Not anymore. Here are some amazing health benefits of sleep to researchers have discovered about a good night’s sleep.

Improve memory

Your mind is surprisingly busy as you sleep. During the time of sleep you can strengthen the memories or “practice” skills learned as you were awake. It is a process called consolidation.

If you are trying to learn something, whether it is physical or mental, you learn it to the certain point with practice. But something happens as you sleep that makes you learn it better.

In other words if you are trying to learn something new whether it is french or a new tennis swing—you will perform better after sleeping.

Live longer

Too much or too little sleep is connected with a shorter lifespan. Although it is not clear if it is a cause or effect. Illnesses might affect the sleep patterns too.

In a 2010 study of women ages 50 – 79, more deaths occurred in women who got less than 5 hours or more than 6 and half hours of sleep per night.

Sleep also affects quality of life. If you sleep better, you can certainly live better. It is pretty clear.

Curb inflammation

Inflammation is linked to the heart disease, stroke, diabetes, arthritis, and premature aging. Research indicates that the people who get less sleep 6 or fewer hours a night have higher blood levels of inflammatory proteins than those who get more.

A 2010 study found that C-reactive protein, which is associated with heart attack risk, was higher in people who got six or fewer hours of sleep a night.

People who have sleep apnea or insomnia can have an improvement in blood pressure and inflammation with treatment of sleep disorders.

Spur creativity

Get a good nights sleep before getting out easel and paint brushes or the pen and paper.

In addition to strengthening memories, or making them stronger, your brain appears to reorganize and restructure them, which might result in more creativity as well.

Researchers at the University of Harvard and Boston College found that people seem to strengthen the emotional components of memory during the sleep, which might help to encourage the creative process.

Be a winner

Amazing Health Benefits of SleepIf you are an athlete, there might be one simple way to improve your performance: sleep.

A Stanford University study found that college football players who tried to sleep at least 10 hours a night for 7 to 8 weeks improved their average sprint time and had less daytime exhaustion and more stamina.

The results of this study reflect previous findings seen in tennis players and swimmers.

Have a healthy weight

If you are thinking about going on the diet, you may want to plan an earlier bedtime too.

Researchers at the University of Chicago found that dieters who were well rested lost more fat—56% of their weight loss—than those who were sleep disadvantaged, who lost more muscle mass. They shed similar amounts of total weight regardless of sleep.

Dieters in study also felt more hungry when they got less sleep.

Sleep and metabolism are controlled by same sectors of the brain. When you are sleepy, certain hormones go up in the blood, and those same hormones drive appetite.

Lower stress

When it comes to our health stress and sleep are nearly one and the same and both can affect cardiovascular health.

Sleep can definitely reduce levels of the stress, and with that people can have better control of their blood pressure. It is also believed that sleep effects cholesterol levels, which plays a significant role in heart disease.

How to make Homemade Shaving Cream

Jaya Krishna
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How to make Homemade Shaving Cream
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Shaving is the part of both men & women’s beauty systems. To do shaving easy & smooth, there are various commercial shaving creams in the marketplace. But these business products are chock-full of chemicals & preservatives that can give your skin irritated & dry. Below explained How to make Homemade Shaving Cream.

It does not mean that you want to stop applying shaving cream. A good choice to the commercial products is handmade shaving cream. It will not just keep the beauty everyday natural but too save you money. Additionally, there is a particular amount of pleasure & satisfaction in doing things you made by yourself.

The first ingredients required for this shaving cream recipes are extra-virgin coconut, shea butter, and olive oils. These three elements are the terminal moisturizers that relieve dryness & soothe the skin, therefore, perfect for avoiding razor wounds. The essential oils applied in this recipe provide a pleasant fragrance to the shaving cream. Cream homemade beauty product is incredibly moisturizing smells delightful and is chemical-free.

Though does not expect a creamy shave with this handmade shaving cream as it does not foam. Just apply the thin layer of this lotion on the skin & shave upon the direction of the hair growth. How to prepare the easy & straightforward shaving cream at home by all-natural components.

Homemade Shaving CreamIngredients required to prepare Homemade Shaving Cream:

  • Shea butter: 1/3 cup
  • Extra-virgin coconut oil: 1/3 cup
  • Extra-virgin olive oil: ¼ cup
  • Peppermint essential oil: 8 to 10 drops
  • Lavender essential oil: 5 drops
  • Microwave safe bowl
  • Toothpick or Wooden ice cream stick to stir the mix

Method to prepare Homemade Shaving Cream:

1. Take 1/3 cup of the extra-virgin coconut oil into the microwave-safe bowl.

2. Combine 1/3 cup of shea butter in a bowl.

3. Take the bowl in the microwave & heat the gratified for about one minute or till the oil & shea butter blend.

4. Exclude the bowl from microwave & join ¼ cup of extra-virgin olive oil.

5. Combine eight to ten drops of peppermint essential oil & five drops of lavender essential oil to the mix.

6. Combine the ingredients entirely using the ice cream stick or toothpick.

7. Put a bowl in the freezer for about two hours or until the mix solidifies. Then, allow it to sit at room temperature for about ten to fifteen minutes.

8. Beat it with a beater or electric hand whisk for three to four minutes or until it becomes light & fluffy.

9. Now the homemade shaving lotion or cream is ready. Store it in the sealed box in the cool, dark place. The shelf life is one to two periods but does certainly there is no mist in it.

How to apply this homemade shaving cream

  • Thoroughly saturate the skin with warm water.
  • Use the thin layer of this shaving cream on the skin.
  • Shave utilizing the sharp razor, rinsing the blade at required intervals as you shave.

7 Simple and Best Biotin-Rich Foods

Danteshwari Bhaskar
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7 Simple and Best Biotin-Rich Foods
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Biotin is essential for one’s muscle health as well as repair. It is an essential nutrient no doubt.

1. Liver

Three ounces of cooked (beef) liver indeed contain 30.8 micrograms of biotin. The beef liver also does contain a large amount of high-quality protein. Other important nutrients do include B vitamins and folate. Protein builds muscle mass and is also important for cell function too. B vitamins sustain one’s energy levels while folate improves heart health.

2. Eggs

One whole cooked egg does contain 10 micrograms of biotin for hair growth.

Eggs are indeed very nutritious. They are rather whole foods and contain protein with an extensive amino acid profile. The protein aids muscle growth and does help in energy production.

Eggs are indeed also rich in zinc, iodine, selenium, and vitamins A and D – nutrients that are beneficial for healthy thyroid function and the entire endocrine system.

Many vegetarians do take eggs as they feel it adds to nutrition.

3. Salmon

Three ounces of salmon do contain 5 micrograms of biotin.

Alaskan or wild-caught salmon is best and is no doubt much lower in contaminants. Avoid farm-raised salmon, which is often high in mercury and PCBs. Apart from biotin (or vitamin B7), salmon is also rich in omega-3 fatty acids. These omega-3 fatty acids (EPA and DHA) do many wonders for one’s optimal health. They indeed reduce inflammation caused by everyday pollutants, protect the heart, improve one’s brain health, and also help in keeping one’s hair and skin healthy.

4. Pork Chop

Three ounces of cooked pork chop contains 3.8 micrograms of biotin.

Pork chops do offer a big boost of complete protein. In addition to building muscle, protein also supports the structure and maintenance of tissues. Pork chops are no doubt particularly rich in zinc which happens to be a nutrient that does strengthen one’s or Boost immune system on winter.

7 Simple and Best Biotin-Rich Foods5. Sweet Potato

Half a cup of cooked sweet potato does contain 2.4 micrograms of biotin. Also apart from biotin, sweet potatoes are indeed also rich in beta-carotene which happens to be a powerful antioxidant that does enhance one’s skin’s appearance. Beta-carotene and other carotenoids are found in sweet potatoes and are popularly known to be important for healthy vision and also preventing related diseases such as macular degeneration.

6. Almonds

One-fourth cup of roasted almonds does contain about 1.5 micrograms of biotin.

Almonds are also particularly rich in magnesium as well as vitamin E. They are also rather rich in fiber that does promote satiety and also aids weight loss.

7. Tuna

Three ounces of canned tuna contains 0.6 micrograms of biotin.

Similar to salmon, tuna is also quite rich in selenium as well as omega-3 fatty acids, which does help to reduce elevated cholesterol and triglycerides and does have a powerful cardioprotective effect. Select smaller tuna varieties, such as skipjack, which has indeed the lowest level of mercury and other contaminants.

Conclusion

It is indeed advisable to consume biotin-rich foods to maintain good health. One can make them part of one’s diet and they can be prepared into a variety of tasty dishes.

Use bhendi to beat acne, psoriasis, dry & dull skin

Jayanandini
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Use bhendi to beat acne, psoriasis, dry & dull skin
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Acne, rough, dull, and dry skin are all the common complaints, most of them have, especially during the winter season. But where creams & lotions do not help to get rid of, natural remedies can definitely help us. A great, cheap & easy remedy for these common skin complaint is ladies finger or bhendi (okra). Here is Use bhendi to beat acne, psoriasis, dry & dull skin

How does bhendi work?

The most essential constituent of bhendi is slimy material found in the vegetable. This gel has very strong antibacterial, antifungal, anti-inflammatory, analgesic and rehydrating properties that make bhendi perfect to treat acne, dry skin, reduce the itching of psoriasis and helps to give the skin a natural glow, any kind of the skin infection. Apart from that okra also helps prevent further infection, aids in the quick healing of wounds and reduces the discomfort (pain or itchiness) of skin infection s. According to Ayurveda, bhendi has the cooling properties and thus helps to reduce and balance out an excessive pitta in the body — one reason for acne and skin infections. Apart from okra, you can useguava leaves for acne-free skin too.Use bhendi to beat acne, psoriasis, dry & dull skin

How to use:

• Take 2 fresh, medium-sized bhindi & cut them into the small pieces & grind them to make the paste.
• Do not use water as it would dilute the gel within the bhendi. Once ground takes this in the bowl & apply it on the face.
• If you are using it for the pimples can apply it on pimple itself or can apply it on the face and neck to beat any other kind of skin suffering.
• If you are using this remedy for psoriasis or skin complaint on any other part of the body, apply this paste on the affected area.
• The skin would absorb the gel & leave a thin film on the area it has been applied. Allow it to stay & then rinse it off after some time.

A word of caution:

Please do not use bhendi if allergic to it. A good way to find out is to check its action on the small patch of the skin before using the remedy.

 

Ten Amazing Benefits of Yogurt for Skin and Hair

Nagendra Gadamsetty
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Ten Amazing Benefits of Yogurt for Skin and Hair
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Yogurt is a delicious, multi-vitamin healthy food. Yogurt has been made by fermenting milk with surviving active cultures since Fifth Century.

Taking cup of this white and creamy wonder food, offers excellent health benefits as well as beneficial to healthy skin and strong hair. Yogurts contains high levels of lactic acid and rich in calcium, protein, vitamin B6, vitamin B12, riboflavin. Habitual yogurt consumption is suggesting for people with ulcers, acidity, or gastrointestinal reflux disease because yogurts prevents harmful bacteria.

Ten Amazing Benefits of Yogurt for Skin and Hair

Ten Amazing Benefits of Yogurt for Skin and Hair
Ten Amazing Benefits of Yogurt for Skin and Hair

Nutrients in Yogurt for Glowing Skin.

Yogurts is great for breakfast also eaten as a healthy snack. Yogurt for skin has been used since olden days. Yogurt provides a large amount of required good fat content and nourishment to the skin. When compared to milk, yogurt uses are high why because in yogurt the proteins, as well as calcium content, are high.

Yogurt for skin is used for clear off acne, pimples valued as a great way in India. For skin glowing ancient Egyptians doing milk baths daily. The most important nutrients in yogurt for skin: Zinc, Lactic Acid, Calcium, B-vitamins. Yogurt is available in different flavors. Sometimes it causes irritation, rashes, and pimples.

Benefits of Yogurt for Skin

  1. Using Yogurt for skin brightening – offer amazing glow.
  2. Tightening skin pores – Yogurts contain anti-aging properties
  3. Clears Acne – Yogurt destroys acne-causing bacteria.
  4. Wrinkle-free face
  5. Natural Moisturizer to the skin by making a homemade face pack
  6. Hydrating Scrub to Remove Dead Skin Cells – Yogurt helps the skin by providing nourishment and by restoring the dead skin cells.
  7. Fights Pimples – Due to its acidic nature, Yogurt wipe out fungus, gems within the body.
  8. Reduces Tanning, Under Eye Dark Circles, Skin mark, and Blemishes
  9. Fights Skin infections – Prevents rashes, itchy or fungal infections.
  10. Cures Sunburn – Yogurt contains zinc that helps give relief from the burning sensation

Benefits of  Yogurt for Hair

Yogurt is protein content. Protein is an essential nutrient for the growth of hair and nails as well as internal organs. If we don’t take an adequate amount of protein, our body will automatically divert the protein then leaving our hair unable to grow. Adding more protein to our diet shows some of the nutrients helps for growing our hair and nails. However, if you are already taken enough protein, adding more to your diet it doesn’t effect on your hair.

The protein substance in yogurt supplies sufficient sustenance and strengthening to the hair without making it tedious or dry. The zinc and lactic acid properties facilitate to stimulate blood circulation, which helps for growth. Taking the cup of yogurt makes hair grow at twice its normal rate.

Benefits of Yogurt for Hair

  1. Yogurts are a huge natural conditioner for dried out and damaged hair and help to gain and keep lost moisture.
  2. Those with curly locks and fuzzy hair can also apply yogurt to make their hair more convenient.
  3. To get free of rough and dry hair particularly in winters.
  4. Get free of Split Ends and Hair loss.
  5. Get free of Dandruff and Itchy Scalp.
  6. Making Rapid Hair Grow.
  7. Keep strong and healthy hair.
  8. Gives a nice shine and glow to the hair
  9. Repairs damaged Hair.
  10. Vitamins for Hair growth.

The above are the details about Ten Amazing Benefits of Yogurt for Skin and Hair.

10 Foods to boost Immune System on Winter Season

Nagendra Gadamsetty
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10 Foods to boost Immune System on Winter Season
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Hey folks!! Winter season is coming it’s important to know what we can do to keep a strong immune system to stay healthy and avoid infections. In this article, we described regarding on how to boost your immune system.

10 Best foods to boost the immune system

1. Eat a balanced diet

To Boost your immune system you need many nutrients, like vitamins A, D, and E, as well as minerals such as zinc, to support your immune system. Focus on eating whole foods, such as quality whole grains, nuts, and seeds, as well as plenty of fresh fruits and vegetables. Superfoods such as bee pollen, mushroom, and microalgae can give you an extra boost to your immune system.

Try to avoid fried foods and soft drinks that will affect our immune system. Eating too much of them suppresses the immune system. By including a balanced diet to your every day diet regime foods that Boost Your Immune System in Winter Season.

2. Get ample vitamin C

Vitamin C helps to build the healthy and strong immune system . Fresh fruits and vegetables are our best sources of vitamin C, which help to strengthen our immune system and keep our body very healthy and strong. Immense food sources of vitamin C include berries, kiwi, and dark green vegetables.

3. Use herbs and spices

Generally fresh herbs and spices good for health. Make use of herbs and spices in Cooking. They contain special components which help to improve our resistant system.

4. Take plenty of water daily

Staying hydrated is one of the best things you can do for your health. So drink plenty of water daily. Purified Water facilitates the production of lymph, which contains white blood cells and other immune system cells. Water is one of the foods to boost the immune system.

10 Foods to boost Immune System on Winter Season5. Drink green tea, chamomile tea daily

Just drink green tea and chamomile tea daily at least one time in a day that can help strengthen the immune system. Try to drink a couple of cups of green tea with a small bit of raw honey early in the day, and then at night, it will strengthen your immune system.

6. Do some easy Exercise

Exercising is not only a great way to get in shape, but it also makes your immune function very strong, improves sleep quality, and makes our body healthy and stronger. If you do not have any health conditions that prevent you from exercising, find the time to work out, even if it’s only a long walk!

7. Cook with olive and canola oils

Use olive and canola oils while cooking food. Those oils contain very fit fats, which can take action as a lubricant for immune cells. This lubricant improves elasticity and communication between the cells, that promotes immune function.

8. Think Zinc

Zinc acts as a great immune booster; zinc makes our immune system very strong. Benefits of Zinc is found naturally in chicken, fish, eggs, and pumpkin seeds. This is one of the way or method to including zinc food to your diet on how to boost the immune system.

9. Meditation

Are you worried about your immune system and don’t know how to boost immune system then this is your good choice? Meditation! Doing meditation improves sleep, and boosts your immune system; Meditation need not be nerve-racking – just relax and strive to quiet your mind for 10-15 minutes a day.

10. Surround yourself with Loved Ones

Having healthy and strong relationships have been proven to boost your immune system physically and mentally. Several studies support the idea that people who feel connected to friends or family members have stronger immunity than those who feel alone.

In this article, we have clearly explained how to boost your immune system by adding some of the foods to your diet regime.

Skin Care tips on Climate Changes

Nagendra Gadamsetty
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Skin Care tips on Climate Changes
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It is a winter wonderland outside and now you are equipped to smack the slopes. You have got a interlace cap and napkin, gloves and even a nice and humid sweater to keep you warm. But if you want to defend yourself from climate and temperature, you have forgotten about one thing that is your skin. Skin Care tips on Climate Changes.

Skin Care tips on Climate Changes

Skin Care tips on Climate Changes

Skin plays the most significant role in defending our body. Climate changes, season changes and even travel can destroy your skin. Sometimes your favorite skin care products do not work effectively when climate changes take place and sometimes they will work better. This depends on several factors such as how severe the climate or temperature changes and on your skin type.

You have to take proper remedies in order to protect your skin from different climate conditions.

Here are some tried-and-true Skin Care tips on Climate Changes:

  • Wash your face daily with warm water and use a mild soap which is made for people with acne.
  • Softly massage your face daily with circular motions. But don’t cleanse it because over washing and scrubbing can cause skin to become very irritated.
  • Avoid touching your face with your fingers because touching your face can extend the bacteria that cause pores to become swollen and makes your skin irritated.
  • Before going to sleep daily, you should clean and remove your makeup. Be alert when buying the makeup kit and you must select the real brands which are specified as noncomedogenic on the label. Don’t use old makeup that smells or looks different from when you first bought it.
  • Protect your skin from the sun. The tan masks acne makes your skin look like temporary. A tan may worsen your spots. Tanning makes your skin to get wrinkles and damages your skin and leads to the disease of skin cancer.
  • Choose a high and quality, oil-based moisturizer to keep the skin moisturized and soft. Pay special attention to the exposed parts like your hands, nails, and lips etc.
  • Winter is the time when your skin and hair needs utmost attention because in winter season hair and skin get affected because of climate changes. Though the idea of piping hot water is very tempting, stick to a lukewarm water bath every day that will protect your skin.
  • People tend to drink less water during the winter season, but it is very important to hydrate your skin from within. So carry a water bottle with you whenever you go outside.

By following the above Great tips to get attractive and glowing skin, exercise daily for at least 20 minutes, keep yourselves hydrated(drink more water) and use a sunscreen no matter what the season is to get that radiant sun kissed look.

The above are the Skin Care tips on Climate Changes

How to Protect your kidneys and Kidney Health Tips

Naomi
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How to Protect your kidneys and Kidney Health Tips
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Kidneys are bean shaped organs which carry out a lot of regulatory functions in our body. Most importantly, they play an important role in the urinary system. The kidneys regulate electrolytes, regulate blood pressure, maintain acid-base balance and the list goes on. Healthy kidneys are very important for a great health, thus protecting your kidney is essential for protecting your overall health. Below described regarding How to Protect your kidneys and Kidney Health Tips.

Take a look at the following Kidney health tips and adapt them in your daily life to avoiding various kidney diseases and have well functioning and healthy kidneys.

How to Protect your kidneys and Kidney Health Tips

How to Protect your kidneys and Kidney Health Tips

Reduce the intake of salt

  • It is always a better idea to avoid as much salt as possible as it is the reason for a handful of diseases.
  • High salt diet alters sodium balance in the body, leads to water retention leading to increased blood pressure, hence causing stress to the kidneys.
  • Salt also leads to the formation of kidney stones.
  • Reducing salt intake helps in protecting your kidney

Do not eat lots of protein

  • Eating a high protein diet often increases the workload on your kidneys and leads to a breakdown in its filtration process.
  • High protein diet builds up more blood urea nitrogen in your blood, hence increasing the burden on your kidneys.
  • Limit your protein intake to protect your kidneys from its ill effects.

Manage your health conditions well

  • If you are suffering from other illnesses like diabetes, high BP and heart diseases, you should manage them well because mismanaging these can also result in kidney diseases
  • Control your cholesterol-sugar and BP levels by following a healthy diet pattern and thereby maintain your kidney health

Do not ignore your small health problems which prolong over more than the normal time limit

  • Common problems like a cough and cold, home remedy to heal a sore throat, tonsillitis, and pharyngitis, if not treated at the right time, can trigger kidney damage.
  1. Avoid self-medication and Long-term use of over the counter medications. Also, do not take herbal medicines and other supplements without the guidance of a doctor.
  2. Keep yourselves hydrated and do not resist the urge to urinate.
  3. Avoid alcohol, soda, and smoking
  4. Manage your diet. Exercise daily
  5. Go for an annual Chronic Kidney Disease (CKD) test.

Symptoms of Kidney Disease

If you experience one or more of the following symptoms, contact your healthcare provider immediately and get yourself checked for the presence of any kidney problem.

  1. Difficulty in Urination
  2. Blood in Urine
  3. Change in your urinary function – i.e. the change in how frequently you urinate.
  4. Swelling of hands, feet, and ankles
  5. Itching and Skin Rashes
  6. Fatigue and weakness
  7. Pain in the back or sides
  8. Nausea and shortness of breath
  9. Metallic taste in your breath
  10. Feeling cold often
  11. Lack of concentration and dizziness

Foods for kidney health

Great foods for good kidney health include: Onions, Garlic, Cauliflower, Cabbage, Apples, Strawberries, Egg whites, Fish, Olive Oil

Following these Kidney health tips along with maintaining a proper diet, regular exercising and timely checkups can protect your kidney and also retains good kidney functioning as you age.

The above the details How to Protect your kidneys and Kidney Health Tips.

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