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Dangers Of Using Olive Oil On Skin

Jayanandini
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Dangers Of Using Olive Oil On Skin
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So far, you were aware of the benefits of olive oil to remove makeup. Olive oil is fat-free as compared to other oils, & there are lots of advantages of using olive oil on the skin. Olive oil can decrease the chances of skin rashes. It is also helpful in treating dry skin. This moist and heavy oil can be applied to the body during winter. Olive oil can be one of the best options to treat dry and cracked heels and chapped lips.

Dangers Of Using Olive Oil On Skin

Then what are the dangers of Using Olive Oil On Skin?

Every good thing comes with some negative features. Olive oil is no exemption to the rule. There are some side effects of olive oil. The olive oil you’re buying from market contains some chemicals in it. You can not know how those chemicals would work on your skin. If you are allergic to the olive oil, you can even have skin irritation & rashes.

So, it is better to know the dangers of olive oil. You can not ignore the benefits of this oil on your health, but must also be conscious of the side effects. If you are aware of the dangers of olive oil on the skin, you can take precautions and know more ways to use it.

Causes Acne

It is one of the dangers of using olive oil on the skin. Olive oil is thick oil that is not absorbed into your skin quickly. Therefore, it creates a layer of your skin. If you apply it to the face, it traps dust and sebum and can cause acne and pimples face packs for oily skin.

Dangers of Using Olive Oil On SkinCauses Skin Rashes

If you have the oily skin, stop using it. Oily skin is the result of extreme sebum secretion. If it merges with an oily substance, you can have rashes, redness, and itching on your face.

Can Be Allergic

It is getting difficult to find the actual dangers of olive oil on the skin. But if you’re allergic to it, stay away from this oil as it can only aggravate your problem. If you face any allergic reaction due to olive oil, consult a doctor.

Better Not To Use on Newborn

Dangers of olive oil on the skin can be the worst for babies. You’re still not aware whether your new-born baby is allergic to it or not. So, don’t take the risk of massaging them with olive oil. Any skin problem can only make your little angel irritated.

Not Good For the Dry Skin

If it makes the skin oilier though you already have oily skin, many researchers suggest that the olive oil breaks natural moisturizer in case of dry skin. The oleic acid in it handles this.

Blackheads

The oily nature of the olive oil can cause blackheads on the skin. The greasy oil will cause the entrapment of dirt and dead skin in the pores.

Natural Home Remedies To Get Rid Of Rough Palms

Jayanandini
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Natural Home Remedies To Get Rid Of Rough Palms
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Rough or dry palms are the very common issue caused due to over disclosure to sunlight, wind or uneven weather, manual labor & chemicals. moisturizing, drinking ample water & a good diet is all you require to get rid of rough palms. Natural remedies offer simple treatment to make the palms smooth & soft. Read on these Natural Home Remedies To Get Rid Of Rough Palms

Sugar, castor oil & lemon juice:

Rub both the palms softly with the mixture of sugar, castor oil & lemon juice. This may exfoliate dead skin cells & moisten the dry palms.

Butter:

Massage your palms with the butter to decrease the cracks & this makes skin soft and smooth.

Glycerine and Boiled milk:

Mix 2 tbsp of lemon juice with a tbsp of glycerine & a cup of boiled milk. Massage the palms with this mixture softly for half an hour. Repeat this treatment regularly.

Tomato:

Tomato has an anti-oxidant property & is known to be the natural bleaching agent. Take equal amount of tomato juice, glycerine & lemon juice. Mix all these ingredients well & rub softly on the hands to get smooth & fair palms.

Almond oil:

Mix equal amount of almond oil,  olive oil hair spa and apply on the rough palms. Leave for 10 to 15 minutes, then rinse off with lukewarm water & mild soap. The Vitamin E content in almond oil helps to keep the palms smooth & healthy.

Oatmeal:

Make a mixture of 1 tsp of oatmeal, olive oil, & glycerine with water. Massage this paste smoothly on the hands & leave it for 20 to 25 minutes, then rinse off with warm water & mild soap. This can be a good cleansing for dry, rough palms.

Gloves:

Wearing of gloves may protect the hands from rough weather, particularly during the winter when hands are exposed to the cold temperature, wind & rain. Wearing of gloves may also protect the hand from harsh cleansers or chemical when cleaning, washing or gardening.

Petroleum jelly:

Deep moisturizing the hands with petroleum jelly, coconut oil or Shea butter on a daily basis before going to bed & leaving it overnight may keep the dry, chapped hands soft and smooth.

Natural Home Remedies To Get Rid Of Rough PalmsMask for Hands and Feet:

  • Papaya ½ a cup
  • Pineapple ½ a cup
  • Avocado ½ a cup
  • Honey 4 tablespoons
  • Bran 1 cup

Mix all these ingredients to make the paste. Apply the paste smoothly on the hands up to the elbows, and on the feet up to the ankles.

Why Smile is Infectious?

Danteshwari Bhaskar
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Why Smile is Infectious?
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It is indeed commonly acknowledged that smiles are contagious. Smiling does make the other person feel better and makes the people around you comfortable. It is a friendly gesture and usually, people react back with a smile.

A feeling of pleasure and happiness is generated with a smile and brings people closer. Emerging research does suggest an instinct for facial mimicry which allows us to empathize with and even experience other people’s feelings.

In social situations, one’s facial describe how people in social situations do simulate others’ facial expressions in order to create emotional responses in themselves. Many emotional feelings are revealed by a smile and the more often one smiles the more happiness one generates in the surrounding areas.

Smiles bring together and smiling face does draw much attention. A smile indicates the desire to interact positively and thus encourage friendships. In case, one wants more friends one needs to smile more often as people do feel wanted.

Why medically smiling is suggested?

Neurologically also smiling is good. It exercises the facial muscles and keeps them in good shape. One also feels good and positive when one smiles and also makes other people happy. One becomes more popular in the peer group circle and with popularity in peer group circle one’s self-esteem does go up.

Why Smile is Infectious?People with social disorders are indeed associated with mimicry and/or emotion-recognition impairments, such as autism does indeed need the support of friendly as well as smiling groups. Even those struggling with depression need the presence of happy people around them.

When one beam at someone, much happens during that interaction without one realizing it.

One tends to mimic the smiles or frowns of others because it does help us better understand what other people are feeling, thus allowing us to respond appropriately.

A smile does convey a lot and when one smiles the other person tries to understand what it implies. In our daily lives and professional activities, the smile does matter. Facial expressions of others tend to get stimulated by a smile.

One does imitate others smile and feels like reciprocating to his bright endearing smile.

What does a smile say?

A smile conveys a lot and in fact, words do not convey that much. It is easier to convey how one feels by smiling at that person.

Emotions can be conveyed through smiles and in fact differences in approaches can be settled through smiles. In fact, many international deals are concluded in smiles. Eminent leaders smile at each other to convey their support for each other. Emotional recognition does happen to be a fundamental social task. But it is not also easy for everyone and people with certain developmental or neurological disorders to show reduced social functioning and emotion recognition abilities. We are in fact, trying to better understand how it is that healthy humans are so good at quickly detecting the subtle and complicated signals that they often send each other with their facial expressions.

Skin Care Without Products

Jayanandini
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Skin Care Without Products
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Eating nutritious food helps your skin look fresh. Eating junk will also show up on your skin. Also, malnutrition takes its toll on your skin. So, eat fresh and natural foods more. Here are tips about Skin Care Without Products.

Skin Care Without Products

Detoxify

Your skin speaks a lot about your health. If you have lots of toxins inside your system, your skin doesn’t glow. Instead of applying a layer of makeup, you have another option. Detoxify! Simply drink warm lemon water every morning. Follow such detox tips regularly.

Hydration

We all love to use a moisturizer but drinking sufficient water on regular intervals can do a better job in keeping your skin hydrated.

Exfoliation

Skin Care Without ProductsYou might love to spend a lot of money on a branded exfoliating cream but you can also do it using oatmeal. In fact, simply rubbing your face with a towel while you are showering works like exfoliation.

Cleanse

Most of the cleaning products do a good job of cleaning your face but they make your face extremely dry. How about using basan powder to clean your face. You can also use oil to wash your face. It is a natural way of cleansing your face.

What gain is an all star list of skincare when you undermine the face with acne triggers? Solutions to the first skin, minus the massive skincare arsenal.

Your makeup & rinsing brushes,

As they hide dirt, oil, & bacteria the sacred trinity of acne. Wash cleans with the dish soap. Never soak them because which weakens the adhesive holding the hairs & handle together, & always lay covers flat to dry on the towel. Prepare this 2 -3 times a month. We treat washing brushes like the Clarisonic with the hydrogen peroxide wash, followed by the soapy wash.

Why do Dry eye cases peal in April ?

Jayanandini
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Why do Dry eye cases peal in April ?
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Why do Dry eye cases peal in April ?

Dry eye can considerably impact a person’s quality of life by inducing burning, irritation and blurred or unclear vision. Dry eye the culprit behind red, watery, gritty-feeling eyes strikes most frequently in spring due to a rush in airborne allergens, a study says. In this ophthalmology journal they have provided information about Why do Dry eye cases peal in April ?

Dry eye cases reach a yearly peak in April, the study pointed out in journal ophthalmology. The lead researchers “Anat Galor”, associate professor of clinical ophthalmology at the bascom palmer eye institute at the university of Miami said that For the first time, They have found what appears to be a connection between spring allergens like pollen and dry eye, but also saw that cases rose in winter. Dry eye can significantly impact a person’s quality of life by inducing burning, irritation and blurred vision.

The latest discovery that allergies and dry eye conditions are linked suggests dry eye sufferers may benefit from allergy prevention in addition to dry eye treatments like artificial tears. For instance, wearing goggles outside for yard work and using air filters in-doors may stave off springtime dry eye, the researchers said.

The researchers have discovered in the  journal ophthalmology that the correlation between allergies and dry eye by reviewing 3.4 million visits to eye clinics nationwide over a 5 – year period between 2006 and 2011.

During that time, doctors diagnosed nearly 607,000 patients with dry eye. Researchers also charted the monthly prevalence of dry eye compared to an allergy index over time and found seasonal correlation.

Why do Dry eye cases peal in April ?A seasonal spike occurred each spring, when 18.5% of patients were diagnosed with dry eye. Another spike came in winter. Occurrence of dry eye was lowest in summer at 15.3%. April had the highest monthly occurrence of dry eye cases: 20.9%of patients seen were diagnosed with dry eye that month.

The researcher team hypothesises that the winter rise in cases of dry eye may be due to low indoor humidity caused by people using heaters indoors without a humidifier to offset the dryness.

Photo credit: Guillermo Salinas / Foter / CC BY-NC-ND

8 Effective Homemade Conditioners for Dry Hair

Jayanandini
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8 Effective Homemade Conditioners for Dry Hair
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Women who have dry hair make use of a hair conditioner to soften the strands. The purpose is to manage the uncontrollable frizz, unneeded texture, and unwanted breakages. Conditioning does indeed help smoothen up the hair shaft and also keep it hydrated, which in turn makes one’s hair soft, controls frizz, and gets rid of tangles.

Problems faced are:

• Serious damage to hair health
• Multiple hair issues
• Decreased hair growth

One has access to different types of hair conditioners. One can also prepare hair conditioners at home. There are indeed super easy to prepare and do not cost much. Homemade conditioners do not contain harsh chemicals. Serious damage to hair health

1. Coconut Oil & Honey Conditioning Treatment For Dry Hair

One Will Need

• 1 tbsp Virgin Coconut oil
• 1 tbsp Honey
• 1 tbsp Lemon Juice
• 2 tbsp Curd (Optional)
• 1 tsp of Rosewater

Processing Time

15 minutes

Process To Make  Conditioning Treatment For Dry Hair

  • Pour all of the ingredients into one bowl and mix them until they are all well combined.
  • Start applying this conditioning treatment to freshly shampooed hair.
  • Leave it on for about 10-15 minutes and then rinse off with water.

2. Coconut Milk Deep Conditioning Treatment For Dry Hair

One will Need

• 4 tbsp Coconut Milk
• 2 tbsp Honey
• 1 Vitamin E Capsule
• 1 tsp Rose Water
• 1 tsp Vegetable Glycerine

Processing Time

15 minutes

Process To Make  Conditioning Treatment For Dry Hair

  • Pour all the ingredients into a bowl and mix until they are well combined.
  • Start applying the mixture to one’s scalp as well as hair.
  • Cover one’s hair with a plastic cap and leave it on for about 15 minutes. This will also create a warm environment that will indeed allow one’s hair shafts to absorb moisture and nourishment.
  • Rinse one’s hair using cool/lukewarm water.

8 Effective Homemade Conditioners for Dry Hair3. Coconut Milk and Almond Oil Conditioner For Dry Hair

One Will Need

• 1 tbsp Honey
• 1 tbsp Milk
• 1 tbsp Coconut Milk
• 1 tsp Almond Oil
• 1 tsp Rose Water

Processing Time

15 minutes

Process  To Make  Conditioning Treatment For Dry Hair

  • Mix all of the three ingredients in a bowl and then set it aside.
  • Wash one’s hair and apply the ingredients to one’s damp hair in sections.
  • Leave it in for about 15 minutes. Wrap a towel around one’s head or wear a shower cap during this time to allow for maximum penetration.
  • Rinse the conditioner off with cool/lukewarm water.

4. Aloe Vera Conditioner for Dry Hair

One Will Need

• 1 Lemon
• 4 tbsp Aloe Vera Gel
• 5 drops Peppermint Essential Oil

Processing Time

5 minutes

Process To Make  Conditioning Treatment For Dry Hair

  • Mix the ingredients in a bowl and set it aside.
  • Wash your hair with shampoo and then start working the conditioner through your wet hair.
  • Wait for 5 minutes and then rinse it out with cool/lukewarm water.

5. Egg Conditioner for Dry Hair

One Will Need

2 egg yolks

Processing Time

20 minutes

Process To Make  Conditioning Treatment For Dry Hair

  • Beat the egg yolks and set it aside.
  • Wash one’s hair with shampoo and then work the egg through one’s hair.
  • Wait for about 20 minutes and then rinse it out with cool water to prevent the egg from cooking.

6. Olive Oil Conditioner for Dry Hair

You will Need

• 2-3 tbsp Olive Oil for Dry hair
• Five drops of essential oil of your choice

Processing Time

35 minutes

Process To Make  Conditioning Treatment For Dry Hair

  • Warm the oil and then massage it into one’s scalp as well as hair.
  • Once all of one’s hair is covered in the oil, wrap it in a warm towel and wait for nearly 30 minutes.
  • Rinse the oil out with shampoo.

7. Apple Cider Vinegar Conditioning Rinse

You Will Need

• 2 tbsp Apple Cider Vinegar
• 1 tbsp Honey
• 2 cups Water

Processing Time

5 minutes

Process To Make  Conditioning Treatment For Dry Hair

1. Combine all of the ingredients in a jug and then set it aside.
2. Wash one’s hair with shampoo.
3. Pour the ACV solution through one’s washed hair.
4. Do not rinse one’s hair any further.

8. Yogurt Conditioner for Dry Hair

One Will Need

• 3 tbsp Yogurt
• 1 tsp Honey
• 1 tsp Apple Cider Vinegar
• 1 tsp Coconut Oil
• 5 drops Peppermint Essential Oil

Processing Time

15 minutes

Process  To Make  Conditioning Treatment For Dry Hair

  • Combine all of the ingredients in a bowl and set it aside.
  • Wash one’s hair with shampoo as well as warm water.
  • Squeeze the water out of one’s hair and start working the conditioner through it.
  • Wait for about 15 minutes with the conditioner in one’s hair and then rinse it out with cool/lukewarm water.

All of these ingredients do work very well for dry hair as they do help hydrate one’s hair while sealing in the moisture. This does help combat frizz and keeps one’s hair looking soft and shiny.

How To Bleach Your Eyebrows At Home

Jaya Krishna
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How To Bleach Your Eyebrows At Home
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We just like to experiment with our hair color. Is not it? Well, and if we do the same experience with the hair in our eyebrows? Not that I’m talking about the color of your red eyebrows, burgundy or chocolate, but a little lighter on the eyebrows has become a good trend now. Yes, this publication is about brown bleaching, which might interest you greatly if you are a woman who is not in her dark eyebrows these days. So here is our complete guide on How To Bleach Your Eyebrows At Home:

How To Bleach Your Eyebrows At Home

The task of bleaching eyebrows is indeed detailed. Therefore, it is needless to say that you need a very good bleaching product, preferably brand, and particular attention. Here is the step-by-step guide to help you in your whitening effort:

  • At first, pull all your locks (including the fringes) away from your face. Tie them in a very tight ponytail or simply make a topknot or bread. You can also wear a headband or wrap your hair in a dry towel. All this will prevent your hair from falling on your eyebrows and accidentally bleaching during the procedure. Also, remove all your parasitic hairs and clip them firmly.
  • Start by cleansing your face by focusing on the areas of the eyebrows. Soak a cotton ball in a good makeup remover and gently wipe away the dirt, oil/sebum or makeup trace of your face. Try using a makeup remover to cleanse delicate skin around your eyes and eyebrows. Then rinse your face with warm water and shake it with a soft cotton towel.
  • Now open the product box and take the bleach powder, the liquid developer, the small applicator (if applicable) and the user’s manual. Read the instructions in the manual carefully. It is essential because you must follow the instructions strictly to prepare the perfect eyebrow whitening cream.
  • Pour the whitening powder into a medium-sized glass (any other non-reactive material can also be used) mixing bowl. Add a developer and continue gently shaking with the applicator (or cotton swab) until a rich, smooth paste is formed.
  • Now apply it to your eyebrows with the help of the applicator (or cotton swab) and make sure that all the hairs are evenly coated. Be very gentle as the friction of the cream damages the skin around your eyebrows. Also, try to be as attentive as possible to get accuracy.
  • If you are a beginner, leave the bleach for 3 to 5 minutes. Otherwise, wait a maximum of 10 minutes, then gently wipe the cream of your eyebrows using a damp, warm cloth.

How To Bleach Your Eyebrows At HomeImportant Tips To Keep In Mind

  • Now here are some pro tips that will keep you from going too light or too important on your eyebrows to make sure they do not completely disappear or do not stand out terribly:
  • Choose your eyebrow whitening product wisely. Choose something that is specifically designed to whiten the eyebrows or at least facial hair. For sensitive skin, it is recommended to use a softer product.
  • Never do bleach eyebrows without undergoing a patch test. Apply a small amount of whitening cream on your jawline and wait for 10 to 15 minutes. If no interaction takes place, you can continue a full bleaching of the eyebrows. If not, stop immediately and see your doctor.
  • Try to get the desired shade in a short period of time after applying the illuminating product on your eyebrows. If you leave it too long, your eyebrows turn out to be extremely light, which does not look good either on fair dyes or on dark ones.
  • For a pair of bleached but still natural eyebrows, you should stop the procedure as soon as your eyebrows have one or two lighter shades. You can always define them by forming with an inclined brush and applying a powder of forehead. These will eventually give your eyebrows the shadow you really desire.
  • Make sure you do not over bleach your eyebrows. This will turn brassy hair yellow, orange or even red.
  • When it comes to treating the dark roots of these little hairs on your eyebrows, use a small, thin brush (an eyeliner brush will do) to whiten the hair roots as close as possible without disturbing their bleached ends.
  • Go slowly and tempt one brow at a time. This will improve not only the consistency of time but also accuracy.

Be extremely careful while applying a cream whitener or a brightener on your eyebrows so that you do not end up getting the product into your eyes accidentally. If this happens, flush eyes with water immediately. In addition, take your doctor immediately if you experience irritation, itching or any other discomfort.

If the eyebrow bleaching steps are followed religiously, there is no chance of accidental mistreatments, such as a thunderbolt or an eye-less eyebrow. So try without worry.

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Body building Without High-Risk Compounds A Long-Term Strategy

Nagendra Gadamsetty
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Body building Without High-Risk Compounds A Long-Term Strategy
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The perfect, fit body has become something of a Holy Grail over the years. People devote time, money and effort to it for a number of reasons. While it used to be the case that physical fitness was simply a necessity for the hunter-gatherer lifestyle humans lived, now it’s more. Some people feel more confident when they are more toned, some are better able to do their job. Whatever the reason, it’s become a real priority. Read about Bodybuilding Without High-Risk Compounds.

Something else that has changed over the years is our knowledge of the science behind fitness. From an evolutionary point of view, the people who survived and thrived were the ones who ate what was best and worked efficiently. Now that we have scientific studies and the ability to find and share information, progress has accelerated. What used to take months of trial and error can now be found out online.

Now, when we say we want to work on bodybuilding, we have the tools available and all the information we need to make them effective. And while that is, by and large, a good thing, it needs to be balanced against its possible drawbacks.

Don’t Build Up A Debt You Can’t Pay Back

For a great many of us, the first we hear about performance-enhancing medication is when an athlete is sent home from a major championship. There is a reason that many compounds are banned for people in competitive athletics. It’s not just that it gives them a competitive advantage. If it were, they’d just open it up to everyone. The bigger reason is that chemical enhancement has real drawbacks.

Prolonged steroid use is not illegal outside of competition nor banned in many bodybuilding contests. However, it does have negative effects on the health of the user. The same is true of many compounds including EPO. All of these have been detected in competitive drug tests and seen the users banned from competition.

Body building Without High-Risk Compounds

Side effects vary, but can range from heart defects to the famous “roid rage”. These drugs can suppress the immune system and have been known to contribute to strokes and chronic pain conditions. Athletes who have been caught using these doping procedures have even admitted that they knew the risks and didn’t care. But if all you want is a fitter body, why take the risk of ending up dead?

Healthier Alternatives Exist For The Boost You Need

Body building Without High-Risk CompoundsThese days, we know more about the way that compounds affect us physically and can make more informed decisions. Knowing and managing the risks is easier. If you know what you are taking and how to use it safely, risk can be minimized. And you certainly don’t need to hit the steroids so hard that you put your life in the balance as some athletes have done.

In most cases, the alternatives have been there all along. Ancient Chinese medicine has provided compounds for bodybuilding that come from natural sources. As an example, Deer Antler Stax has been used to provide a concentrated boost. Chinese compounds such as this have been used to promote muscle growth and repair, helping to metabolize fat and synthesize carbs. This makes them highly useful in recovering from physical injury.

It’s not the case that you can’t get an additional boost beyond eating right and working out regularly. What will help you more than anything, though, is knowing how the things you put into your body will affect it. Many athletes who have in the past failed drugs tests have protested they didn’t know they had taken something. This is entirely believable, as the line between supplement and drug has been blurred.

The bottom line for anyone looking to gain a muscle boost, or improve their physical fitness, is sustainability. Yes, we could all benefit in the short term from using stimulants that have strong claims made for them. No-one has ever said that the reason you shouldn’t take steroids is that they’re not effective. The key point for you to bear in mind is: they’re effective, but at what cost?

Body building Without High-Risk CompoundsSeeing that those boosts can be gained in a natural, safe way makes them sustainable. And it may be the case that with a talented chemist you could make gains that in the short term outstrip anything else.

But the human body is not a short-term organism. If you want to still be fit and healthy into retirement, think longer-term. The lesson from so many athletes who have tried too much, too soon is that some of them never saw retirement. Using more natural supplements is a much wiser step to take.

 

Goat milk soap Recipe for Sensitive Skin

Jaya Krishna
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Goat milk soap Recipe for Sensitive Skin
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Commercial soaps have tied with chemical compounds & synthetic derivatives like dioxane, triclosan, parabens, formaldehyde, and artificial fragrance. Not only these chemicals elements are harsh on your skin but also raise the risk of developing cancer as they act as carcinogens. So, the better idea to treat the rough and dry skin would be to apply the homemade soap. Below explained regarding the benefits of goat milk soap.

One can try making the natural goat milk soap as it offers cleansing and moisturizing benefits.

Ingredients Benefits of goat milk soap

Goat milk:

Goat milk is the powerhouse of antibacterial, anti-inflammatory, and healing properties and includes a plethora of nutrients. High levels of the alpha-hydroxy acids & fat molecules in the goat milk make it exceptionally useful for preventing signs of skin aging, reducing skin inflammation, treating acne, & calming dry and damaged skin.

And also, it is the storehouse of necessary nutrients & vitamins like vitamins A, D, & E that nourish or refresh the skin.

To make the preparation of goat milk soap method easier, you can use the goat milk soap base alternately of fresh goat milk. You can simply find the goat-milk base in the online stores. It just needs melting & pouring. Additionally, add coffee, honey, & some essential oil in the recipe to get it more beneficial for the skin.

Benefits of goat milk soapHoney:

Honey has known for its exceptional skincare benefits. It’s antibacterial, moisturizing, antioxidant, & soothing properties make it deserving the praise.

Coffee

Coffee face scrub is another component that is rich in the antioxidants & an excellent exfoliant. It assists in toning & brightening the skin, fading acne scars, decreasing redness, & eliminating cellulite.

It is one of the simplest ways to make soap & provides you the option of combining fragrances & colors of your choice. Moreover, it does not need any curing time. Though, the additives in the base (used for preparing it simple to melt) diminish the shelf life of the soap.

How to Make Homemade Goat Milk Soap

Ingredients required (For making three soap bars):

  • Fresh goat milk soap base: 1½ cups
  • Honey: 1 Tsp
  • Coffee grounds: 1 Tsp
  • Essential oil of your choice: 10 to 12 drops
  • Silicon molds: 3

Method to prepare goat milk soap

  1. Make the soap base into small cubes & put one and a half cups into the bowl.
  2. Place that bowl in the microwave for about fifty to sixty seconds. Mix it each time that checks to see if it has fully melted.
  3. Combine one teaspoon of honey.
  4. Add one tbsp of coffee grounds.
  5. Join 10 to 12 drops of essential oil (Your choice). Here I have used the peppermint essential oil in this preparation.
  6. Stir immediately, as the mix cools down & solidifies quickly.
  7. Pour the mix into the molds.
  8. Allow it to sit uninterrupted for at least 30 minutes.
  9. Exclude your soap from molds.
  10. Now the homemade soap is ready. Freeze it for a couple of days before using it.

Goat Milk Soap for Softer and Smoother Skin

  1. For softer & smoother skin, apply this soap daily while bathing. The best bit is you can also use it on the face.
  2. It is the homemade soap, without all acids, so it does not wash much.
Shelf life: 1 month
Storage: Store it in the cool place, aside from moisture.

Best Anti-aging juice recipes

Jaya Krishna
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Best Anti-aging juice recipes
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Growing old is a constant process. Everybody has to go within it someday. It is choking to hide your age when your face skin comprises of wrinkles, saggy skin & age spots which are certainly visible. Remedies for darkening your hair as they become gray, sustaining the healthy lifestyle & staying fit are enormous. There are thousands of creams & facial treatments are available to provide you with the younger look. Though, these methods use the chemicals which are toxic to the skin. Adjusting to the natural treatment acts best for the clear body, skin, & soul. Below explained regarding Best Anti-aging juice recipes.

Best Anti-aging juice recipes

You will additionally save up the massive amount of money by practicing the best natural or home remedies available to you. Why not try the few juice ingredients that prevent the skin from becoming older or aging? Here are some of the juicing recipes for anti-aging collected to give you the best potential solution. Treat the tongue along with your skin with the greatest anti-aging juice recipes. Best Anti-aging Fruit Juice Recipes to combat Aging had listed below:

Beetroot Juices:

Best Anti-aging juice recipesBeetroots are excellent sources of vitamins A and C, minerals, manganese, folate, fiber, & potassium. They had filled with the antioxidants that strengthen the skin by excluding dead cells. They promote the liver to enhance detoxification which aids in slowing down the aging method. The nitrates were in the beetroot guarantee a free flow of the blood to the brain.

Anti-Aging Beetroot Juice Recipe

Ingredients required:

  • Beetroot: ½
  • Lettuce: 5 leaves
  • Fuji apple: 1
  • Lemon: 1 whole
  • Ginger: ½ inch

Procedure:

  1. Clean the beetroot thoroughly & peel its skin. Cut in half & dice it.
  2. Drop all the pieces into the blender or juicer and join the lettuce, ginger, and Fuji apple.
  3. Now squeeze the lemon and combine the juice with these ingredients.
  4. Prepare the fine juice with these components. If you like, then add some ice & enjoy this tasty drink.
  5. Drink this beetroot juice on a regular basis to strengthen your skin.

Anti-Aging Beetroot Juice Recipe 2

Ingredients required:

  • Water: 1 ½ cups
  • Strawberries: ½ cup
  • Blueberries: 1 cup
  • Beetroot: ½ cup
  • Leaf Kale: 1

Method:

  1. Completely wash the blueberries & strawberries, discard their seeds.
  2. Drop them in the juicer. Clean, peel & dice the beetroot, put it in a juicer.
  3. Now add the Kale leaf & blend them collectively.
  4. According to the opt of thickness combine the water & drink with ice.
  5. It is the mouthwatering juice that will refresh and brighten your skin.

Soy Milk:

Soy milk aids to get smoother skin with inferior wrinkles. The sun produces intense Ultra violet rays which are toxic to our skin. The skin-firming collagen in the human body has damaged because of these intense rays. The isoflavones being in Soy milk help to protect the skin from firming collagen. By sipping soy milk, you are combating the harmful rays from within.

Apple and Blueberry Juice:

Apples and blueberries are the excellent combinations and are rich in antioxidants, chlorogenic acids, & pectin. Using this secure anti-aging remedy will assist lessen aging lines, works as an antibacterial and preserves you from brain aging. Follow these easy instructions to notice the skin shine and tighten.

Ingredients required:

  • Blueberries: 2 cups
  • Apples: 2

Procedure:

  1. Thoroughly clean & remove the seeds of both the fruits.
  2. Drop them in the blender and make juice.
  3. Combine some ice & enjoy this tasty drink. Drink immediately after preparation; otherwise, it will get a gel-like texture after half an hour of making.

Cucumber Juice: (Wrinkles)

Cucumber has filled with silicon, which is the mineral necessary for connective tissue in the human body. Combining silicon to the diet will assist to gain incredible results for hair, skin, & nails. This juice is the high source of vitamin A and silicon. They aid to improve the hair & nail strength & control cholesterol levels. They are an excellent remedy for enhanced complexion and decreasing anti-aging signs.

Ingredients components:

  • Cucumber: 1
  • Carrots: 2
  • Apples: 2
  • Celery stalk: 1

Procedure:

  1. Use the full cucumber as it is, without peeling the skin from it. Because Peel itself hold significant silicon content.
  2. Mix all the components and blend them together.
  3. Drink with ice if you like. Drinking this juice daily basis will aid to lessen wrinkles.

Combating skin problems with the assistance of delightful drinks is excellent! Spending thousands on chemical & artificial procedures with long-term effects is a waste of time. Try these simple and easy natural juice recipes for anti-aging & enjoy beautiful, healthy skin. Your age grows in numbers, not in wrinkles. Take care of yourself & live a healthy life.

How to make Homemade Natural Toothpaste

Jaya Krishna
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How to make Homemade Natural Toothpaste
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Most of the people start & end our day by brushing our teeth. But have you ever questioned whether the toothpaste you apply every day is good for your health or not? Below explained regarding Homemade Natural Toothpaste to Keep Your Teeth and Gums Healthy.

Commercial toothpaste contains many harmful toxins or toxic substances. The most common ones are triclosan, fluoride which can affect bones and pineal gland, even the brain function & sodium lauryl sulfate which irritates your gums & contribute to gum inflammation.

Homemade Natural Toothpaste to Keep Your Teeth and Gums Healthy

After knowing about the harmful components used in commercial toothpaste, it is further convincing to make your natural toothpaste at home. It is very simple to make. Additionally, the ingredients utilized in this recipe are readily available & hugely beneficial for oral health. Plus, it will cost very less than the used commercial products.

Let us have a look at the components & their oral health goods.

Extra-Virgin Coconut Oil

Extra-virgin coconut oil is the rich source of lauric acid that has anti-inflammatory & antimicrobial effects. It can assist reduce the plaque on the teeth & prevent problems like toothaches, bad breath, & gum disease.

One of the studies suggests that coconut oil, as well as sesame & olive oils, can work as valuable preventive agents in managing and enhancing oral health. Another study suggests that coconut oil, when applied for oil pulling, is efficient at diminishing the plaque formation.

Homemade Natural ToothpasteBaking Soda

Baking soda has also known as sodium bicarbonate, works as an abrasive agent & helps to whiten & brighten the pearly whites. It neutralizes acids in your mouth, thereby decreasing the chance of causing bad breath.

After analyzing various studies, One of the studies suggests that baking soda paste or powder added efficiently eliminates plaque than non-baking soda products.

Turmeric

The turmeric utilized in this homemade natural toothpaste is beneficial for overall oral health. It benefits to keep the dental problems, such as toothaches & gingivitis, at bay because of its anti-inflammatory, anti-plaque, & antibacterial properties. It more helps whiten the teeth.

One of the studies found turmeric mouthwash was effective in controlling the plaque & thus preventing gingivitis.

Peppermint Extract

This extract is essentially used to give a sweet flavor to the homemade toothpaste. Additionally, it has therapeutic goods that can restrain the production of the biofilm that has linked to cavities.

In fact, ancient people used powdered peppermint leaves to fight bad breath and teeth whitening.

Required Ingredients to prepare Homemade Natural Toothpaste:

Method to prepare Homemade Natural Toothpaste

1. Put two tbsp of extra-virgin coconut oil in the bowl.

2. Combine two tbsp of baking soda.

3. Optionally, add ten to fifteen drops of peppermint juice to the bowl.

4. At last, add half to one tsp of turmeric powder.

5. Combine the components with the nonmetallic spatula or spoon till you make the smooth paste-like consistency.

Finally, our natural and homemade toothpaste is ready to use.

How to use this Homemade Natural Toothpaste

  1. Store this homemade toothpaste in an airtight container and keep in the refrigerator. When you want to use it, scoop out the small amount of the paste with a small spoon.
  2. Also, make use of the spoon to spread the paste on a toothbrush.
  3. Brush the teeth, as usual, giving even attention to the front and also back teeth. Do not assume this homemade toothpaste to foam as we do not include any soap component.
  4. Make sure to clean the mouth completely with the lukewarm water.
  5. Clean your toothbrush also the spoon altogether to avoid the turmeric stains.

Note: Never dip the toothbrush directly in the homemade toothpaste.

Benefits of blackstrap molasses hair

Nagendra Gadamsetty
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Benefits of blackstrap molasses hair
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Hair woes, Goodbye!

Blackstrap Molasses hasn’t been given the attention it deserves, but in recent times, it has found it’s way to being effective for hair growth. Blackstrap Molasses is basically the dark viscous liquid that has been extracted once sugarcane has been boiled for the third time. Regular cane sugar doesn’t have the minerals and vitamins as does blackstrap molasses. These include copper, iron, calcium, potassium benefits and magnesium all required for healthy hair growth. Below described regarding Benefits of blackstrap molasses hair.

Say Goodbye to Gray?

The underlying question has always been, Can blackstrap molasses reverse gray hair? If success stories are to believed, then the answer would be yes, however, there is no scientific evidence to back this up. The high levels of copper help in re-pigmentation and darkening of hair caused by the stimulation of melanin production. For thicker, darker, softer, smoother hair, blackstrap molasses is the way to go. Real results are seen roughly between 3 to 6 months after use.

blackstrap molasses hairWhat’s the Difference Between Molasses and Blackstrap Molasses?

Regular molasses are produced after the first or second boiling of cane sugar syrup, whereas blackstrap is produced after the third boiling. This means that the third boiling results in a 5% increase in the content of Iron.

How does it work really?

Two main reasons why blackstrap stands out. The first being that the minerals found in it such as selenium, zinc, and manganese are essential antioxidants, which are known for their anti-aging benefits. The second being that it’s rich in copper. Although one would think that copper is toxic that applies only when it’s consumed in high quantities. In moderation though, it performs several important functions in the body. The most important being in the production of melanin.

How to use the molasses.

The simplest way to use the molasses would be to take it as a health supplement. Mixing about one or two tablespoons of the blackstrap molasses into a cup of boiling water is the normal way of consumption. For effects to be really noticed, it would take months of regular consumption before the color restoration and regrowth begin to manifest.

Another way that blackstrap molasses can be used is as a shampoo. Although this isn’t particularly appealing, it does have its benefits. Applying blackstrap which is slightly diluted to your scalp for about 15 minutes does the trick in nourishing hair follicles.

Benefits of blackstrap molasses hair

Blackstrap is definitely a health food, there’s no denying that. It improves complexion and the texture of hair. One tablespoon per day, every morning is the recommended dose of this health supplement. Patience is the key and there isn’t such a thing as overnight results. Now blackstrap isn’t going to dye your grey hair, that’s a myth. What it will do, though, is to cause the grey hair to fall out before it’s replaced by newer strands. Receding Hairline? Have no fear, blackstrap is here. It stimulates hair growth and replaces gray strands, looks like a win-win.

Unsulphured blackstrap molasses for gray hair reversal is the safest bet. Though there haven’t been studies depicting the benefits of unsulphured blackstrap molasses over the others, there are a couple of health risks that come tied to the consumption of high doses of sulfur. A sulfite allergy is one of them. This health food is to be used in moderation to see long-lasting effects.

Homemade Vitamin C Serum For Face And Skin

Jaya Krishna
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Homemade Vitamin C Serum For Face And Skin
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Vitamin C is a powerful natural skin care tool that you can frequently find in high-end beauty products such as the vitamin C serums, creams, & lotions. Most of these products are incredibly priced. Thankfully, I have found the natural, homemade option that you can do practically at no cost. On the cover of that good news is that it acts equally well. Below explained regarding Homemade Vitamin C Serum For Face And Skin.

Benefits of Vitamin C Serum

Do you recognize this simple vitamin C that we need for our internal health & promoting immunity can do miracles for our outward well-being also? Vitamin C is highly efficient as an anti-aging & anti-wrinkle natural ingredient. It aids in brightening & tightening the skin. The stated topical benefits of vitamin C serum are numerous. Vitamin C is safe & naturally stops photoaging, treats hyperpigmentation, supports tissue healing, stimulates the production of collagen & wards off free radicals:

1. The local vitamin C serum is an excellent contributor to the creation of collagen in our bodies. Collagen gives flexibility to our skin, that when breaks down point to the formation of the wrinkles. Enhancing vitamin C in our skin stimulates collagen reproduction which will hold wrinkles at bay and give us flawless and young skin.

2. It works as the potent anti-oxidant, therefore decreases the adverse effects of the sun exposure. It preserves from and even repairs the injury caused by the harmful ultraviolet rays.

3. It not simply brightens & tightens the skin but two assists in reducing the nasty age spots.

Vitamin C Serum For FaceWhy Homemade Vitamin C Serum?

Vitamin c or L-ascorbic acid is not the very steady compound & oxidizes very fast on receiving in connection with air & sunlight. So, there are opportunities that when you are purchasing the vitamin C serum from the market, it might have oxidized – so will be able for nothing. It’s likely that it might work another way round as an oxidant, in the position of working as an anti-oxidant. To assure that you do not apply oxidized vitamin C serum (it can damage the skin), review making your unique vitamin C serum at home, that will act both as fresh & powerful. Only use the dark-colored dropper container for storing it in the cold place, as it inhibits fast oxidization of the vitamin C serum, & attempt to create the new batch at least once a week for most effectiveness.

How To Do Vitamin C Serum At Home?

Preparing vitamin c skin serum is as mild as mingling your morning smoothie collectively. All it requires is a visit to the local pharmacy or drug store and 4 to 5 minutes of making at home. It being real & fresh, you can derive the equal vitamin c serum skin benefits at a constituent of market cost of a branded vitamin c serum.

Vitamin C Serum Recipe

Ingredients required to prepare Vitamin C Serum For Face:

1. Half teaspoon natural real food Vitamin C Powder or L-ascorbic acid

2. one tablespoon distilled water to melt or rose water Or 1 teaspoon distilled water or rose water to dissolve & 2 tablespoons vegetable glycerin

3. A dark color glass dropper container to store the Vitamin C oxidizes immediately. You can completely clean & apply an old pediatric bottle

Method to prepare Vitamin C Serum For Face:

Step1:

Melt the vitamin C powder in the distilled water thoroughly. Only put in the vitamin C powder in the container & join distilled water to it. Sensitive skin tips can call for the little inadequate vitamin C powder. Shake the bottle well till the powder dissolves entirely. If you are utilizing distilled water & vitamin C only, you are done. You can collect this handmade vitamin c skin care serum for up to two weeks in the fridge.

Step 2:

If you are applying vegetable glycerin as well, melt vitamin C powder in the little amount of water, then pour in the glycerin, & shake well to dissolve it completely. You can save this homemade vitamin c skin care serum for up to four weeks or longer in the fridge.

After cleaning your skin, apply the small amount of this handmade vitamin C skin serum at bedtime and Vitamin C improves the skin’s sensitivity to the sun, so implement it at night. You can apply the dropper to put 2 to 3 drops in the palm of the hand, rub your hands collectively and smooth the serum all over the face, neck & chest. Follow it up with the moisturizer of your option. Allow it overnight. If you feel your skin is dry, use some more moisturizer.

Some more Beauty Tips:

1. Measure the components very carefully and do not combine extra vitamin C as it’s acidic & can burn the skin if the power is high.

2. In fact, you have the sensitive skin, dilute with the distilled water still more. The sensitive skin can feel a little touch sensation initially. If it occurs, consider using it on alternative days initially till your skin changes to it.

3. It’s the excellent treatment for dry and aging skin. Works well also on acne-prone skin.

4. For those who are having loads of wrinkles or dry skin, little more vitamin C may add, but make certain to work up slowly and test on the back of the ear before applying on the face.

5. To add the benefits of vitamin E, take the vitamin E gel capsule – puncture it and join in its contents by the vitamin C serum in the bottle & shake very well.

6. If you want a smelled natural vitamin c serum, use rose water rather of distilled water.

Apply the above little magic liquid or vitamin c face serum to make the skin completely flawless & young without wrinkles and fine lines. It makes the skin pores look smaller and assists the skin in looking bright and healthy as well.

Have you ever used the Vitamin C serum on the skin? Share us below about your experience!

Papaya Hair Mask for Beautiful and Healthy Hair

Jaya Krishna
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Papaya Hair Mask for Beautiful and Healthy Hair
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Dull & Dry hair can get anyone goes crazy & looks for treatments to replace their hair’s shine. Below explained regarding Papaya Hair Mask for Beautiful and Healthy Hair.

Rather of relying on the commercial products that include chemicals, you can utilize some natural components to support the hair’s health. Natural elements not only assure that your hair has not treated with chemicals but also are cost-effective.

Ripe papaya is a favorite component for the homemade hair masks. Along with the papaya, coconut milk & honey are perfect for making the hydrating & growth-supporting hair mask.

All of these components have goods for hair care.

Ripe Papaya

Ripe papaya is the rich source of numerous nutrients like vitamins A & C, beta-carotene, potassium, magnesium, and copper that promote healthy hair growth & also assist make the hair smooth & shiny.

Additionally, the enzymes in papaya prevent the buildup of oil & dirt on the scalp, one of the leading causes of dandruff. It also works as an excellent hair conditioner when applied in small amounts to provide a beautiful shine to dull, inflexible and lifeless hair.

Papaya Hair MaskCoconut Milk

Like coconut oil, coconut milk is also an excellent component for hair care. The great vitamin E and fat content in it support to strengthen the hair from the roots. It also helps to soften and treat dry hair. It quickly penetrates deep into hair waves, which in turn helps the hair growth. Some people still use coconut milk to massage the scalp before taking the shower to promote hair growth.

Honey

Honey is another great component for your hair. This natural emollient acts as a hair softener for smooth & soft hair. The antioxidants in it assist in making the scalp healthy & stimulating the hair growth.

How to Make the Papaya Hair Mask

Ingredients required

  • Ripe papaya: ½ cup
  • Coconut milk: ¼ cup
  • Honey: 1 teaspoon

Steps To prepare Papaya Hair Mask

1. Put a half cup of peeled ripe papaya ( cut into small pieces) in the blender.

2. Next, combine ¼ cup of coconut milk benefits.

3. Then, join one teaspoon of raw, organic honey.

4. Blend the components for a few minutes, until you get the smooth paste.

5. Take the contents to the bowl.

Voila! The homemade papaya hair mask is ready for application.

How to apply this hair mask

  1. First, Shampoo your hair.
  2. Apply this hair mask completely all over the damp hair.
  3. Cover the hair with a shower cap.
  4. Let the mask do its job for approximately 30 minutes or more.
  5. Finally, clean it out with water.
  6. Apply this hair mask 1 or 2 times per week.

As this hair mask gives hair conditioning benefits, you want not to shampoo the hair after using it. If there is the lingering smell, then you can rinse the hair with the mild shampoo the next day.

Supplementary Tips

  1. Avoid using the unripe papaya for doing this hair mask. Unripe papaya delivers a latex fluid that can cause irritation & produce an allergic reaction in a few people.
  2. Try to utilize organic papaya to do this hair mask.
  3. Instead of coconut milk, you can also use plain yogurt.
  4. If you have dry hair, you can also combine the little olive oil to the hair mask.
  5. Also, combine papaya (both ripe & unripe) in your diet to promote hair growth.

Excellent Drinks to Get Rid of Menstrual Cramps Fast

Jaya Krishna
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Excellent Drinks to Get Rid of Menstrual Cramps Fast
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One of the several painful & disturbing circumstances about menstruation is the menstrual cramps or the lower intestinal pain & the back pain. Are you querying what causes the menstrual cramps?

Menstrual cramps have caused because of the hormones released when this duration of time. This hormone-like substance is called the prostaglandin. The sharp menstrual cramps are the throbbing pain felt in the lower abdomen &, the lower back area of your body.  Below explained regarding Excellent Drinks to Get Rid of Menstrual Cramps Fast.

If you are suffering from the menstrual cramps every month then here are some excellent drinks for you which will assist you to get rid of the menstrual cramps fast.

1. Ginger, Honey, and Lemon Juice for Getting Rid of Menstrual Cramps

Ginger has recognized as one of the most awesome of components to treat any fatigue or tiredness. It has mainly used in treating the premenstrual syndrome which frequently is the chief reason for periods being irregular. Combining ginger in this home remedy performs it one of the common natural remedies for the menstrual cramps. Honey will help in soothing the pain caused by the cramps, & lemon juice will contribute the much-needed content of a vitamin C.

Try out this fantastic remedy to get instant relief from the severe menstrual cramps!

Required ingredients

  • Ginger: the small piece
  • Honey: 1 Tsp
  • Lemon juice: ½ tsp
  • Grater
  • Water: 1 cup
  • Metal strainer

Method

  1. Firstly grate the ginger piece using the grater.
  2. Later let the cup of water boil on the heat.
  3. Once the water arrives the boiling texture combine in the grated ginger and lets it cook for another 2 to 3 min.
  4. Later take it off from the flame & using the strainer strain this boiled ginger solution.
  5. Now to this ginger solution combine in the honey & the lemon juice and mix it well.
  6. Sip this menstrual cramps remedy solution 2 to 3 times a day.

2. Basil Leaves Drink

Basil has recognized as one of the most potent & healthiest and best herbs of all. It is the rich source of Painkiller features as it includes analgesia. It is primarily known to alleviate the menstrual pain & reduce the severe menstrual cramps.

Get Rid of Menstrual Cramps FastTry this easy and efficient remedy to get rid of the irritating lower abdominal pain.

Ingredients required

  • Basil leaves: 1 tbsp
  • Water: 1 cup
  • Metal strainer

Method

  1. Firstly let the cup of water boil on the heat.
  2. Once the water reaches the boiling state, join the basil leaves to it and let it cook for another min or so.
  3. Later close the vessel & turn off the heat.
  4. Once this tulsi leaves solution is cool enough strain it using the strainer & sip this solution at least twice per day.
  5. It is one of the most herbal menstrual cramps solutions which aid in relieving the lower abdominal pain.

3. Cinnamon Tea

Cinnamon aside from being one of the several traditional spices it is even the rich source of anti-inflammatory, anti-clotting, & antispasmodic properties. It is also one of the main ingredients to use in most of the natural remedies for the menstrual cramps.

Try this delicious and highly efficient cinnamon tea now to get rid of the bothersome discomfort during the menstruation.

Ingredients Required

  • Cinnamon powder: ¼ tsp
  • Water: 1 cup

Method

  1. Firstly let the water boil on the heat.
  2. Now combine the cinnamon powder into this hot water and allow it to cook for another 4 to 5 mins.
  3. Later turn off the flame and leave it steep for around five mins.
  4. Once the cinnamon tea warm enough to sip, drink it slowly.
  5. This method to treat the severe menstrual cramps can consume 2 to 3 times a day.

4. Fennel Herbal Tea

Fennel seed is the rich source of antispasmodic & anti-inflammatory qualities. It is also known to relax the muscles, thus, the perfect ingredient to reduce the painful menstrual cramps.

Try this fast and more efficiently herbal fennel tea home remedy to decrease the lower abdominal pain.

Ingredients required

  • Fennel seeds: 1 Tsp
  • Water: 1 cup
  • Organic Honey: 1 Tsp
  • Metal strainer

Method

  1. Firstly allow the water to boil on the heat.
  2. Once it reaches the boiling texture combine the fennel seeds to it & let it simmer for another 2 to 3 mins.
  3. Later boil this fennel seeds solution for another 5 minutes on the low heat.
  4. Use this boiled water off the heat & mix in the organic honey into this and combine it well.
  5. Sip this fennel seeds herbal tea 2 to 3 times in a day as an immediate menstrual cramps relief home remedy.

5. Aloe Vera Juice and Organic Honey

Aloe vera juice includes anti-inflammatory features which help in decreasing the lower abdominal pain during menstruation. Organic honey is the rich source of healing qualities which helps out the severe menstrual cramps.

It is one of the fastest and healthiest home remedies for the menstrual cramps!

Ingredients required

  • Aloe vera juice: One tablespoon
  • Organic Honey: One tablespoon
  • Water: 1 cup

Method

  1. Combine the organic honey to the glass of water & join it well.
  2. Now to this combine the aloe vera juice & mix it well again.
  3. Sip this aloe vera & honey juice 2 to 3 times a day as an ideal solution to prevent the menstrual cramps.

This home remedy will decrease the pain in the back & the lower abdominal area as well as controls the menstruation.

6. Curd and Banana Leaves

Banana leaves contain numerous healing properties & also aids in combating free radicals. The curd is also recognized to be an outstanding component in this honey remedy as it supports in decreasing the bad menstrual cramps.

Try out this awesome, easy and effective home remedy to heal the menstrual cramps!

Ingredients required

  • Banana leaves: 1
  • Oil: For cooking the leaves
  • Curd: 1 cup

Methos

  1. First, fry the banana leaves in the cooking oil for about 4 to 5 mins.
  2. Then take them off from the flame & join them these cooked banana leaves to the cup of curd & stir it well.
  3. Now have this banana & curd home remedy as a fast menstrual cramps relief for around two to three times per day.

7. Carrot and Coriander Juice

Carrot & coriander juice include the rich source of anti-inflammatory properties which assists in relieving any pain or inflammation in your body.

So try this tasty juice remedy as an efficient menstrual cramp reduce solution!

Ingredients required

  • Carrot juice: ½ cup
  • Coriander juice: ½ cup

Method

Combine both the carrot juice & coriander juice well in the glass & sip this tasty remedy to heal the painful menstrual cramps.

This method can be repeated two to three times in one day as it assists in easing the lower abdominal area also reduces the painful cramps.

Natural Organic Beauty Care Secrets

Jaya Krishna
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Natural Organic Beauty Care Secrets
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In the old times, people did not have several beauty products. With the aid of natural organic skincare only they were capable of having more healthy & glowing skin. In this post, we have outlined the secrets of best organic skin care & natural beauty tips to maintain the skin healthy & glowing. Below explained are Natural Organic Beauty Care Secrets.

10 Common Organic Skincare Beauty Tips

1. Keep yourself hydrated:

Drink lots of water every day. It will expel out toxins or unwanted substances from your body which are harmful to your skin. Furthermore, the skin will be held naturally hydrated. An old-time natural and organic beauty care  secrets.

2. Avoid too much direct sun exposure:

Do not reveal yourself for long hours to the direct sun rays, as the direct sun rays for long hours causes aging spots & wrinkles. Before going into the direct sunlight, apply the healthy sunscreen lotion. It will gradually down the skin aging & prevent an original onset of wrinkles.

3. Exercising:

Exercise regular till you begin sweating. It opens up the skin pores & the toxins or unwanted substances escape from the skin. An old-time natural skin care tip.

4. Avoid smoking & too much of alcohol:

You can take reasonably good quality alcoholic beverages.

Natural Organic Beauty Care Secrets5. Moisturizer:

Use the good moisturizer every day, particularly on the facial section to make the skin look healthy & glowing. An active, simple beauty tip, exceptionally useful if you are inclined to dry skin.

6. Makeup products:

Try to use the natural or organic skin care make-up commodities. Chemical based make-up products are very harmful to the skin.

7. Before you sleep:

Wash off and wash your face before the bedtime to exclude make-up & dirt from the face. Otherwise, your skin will continue clogged up for long hours while you are sleeping. Your skin also requires breathing time. Sleeping with makeup on the face can cause acne & zits.

8. Free from stress:

Avoid stress & have a sufficient sleep.

9. Consume healthy natural food:

It will give you the required vitamins & minerals that are great for your skin. Have mild spicy & fried food.

10. Exfoliate once in a week:

Use the facial exfoliation product that suits the skin type. The exfoliation will reduce the dead skin cells that are clogging up on this top layer of the skin & brings the hidden extra youthful skin to the top.

Follow over ten secrets of organic natural skin care tips to get the skin look at least 10 years younger. Along with the above organic beauty tips, go organic. Apply organic skin care cosmetics, as these products, do not include chemicals. Organic skin care products nourish the skin in a natural & healthy way.

Homemade Coffee Face Scrub Recipe

Jaya Krishna
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Homemade Coffee Face Scrub Recipe
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Waking up in the early morning on weekends can be difficult, especially if you have had exhausting working weekdays. What to do on weekends to begin my day is to do the natural face scrub that exfoliates as well as condition your skin – revitalizing it so that I am happy to get working with my weekends with the lively mood. I do not just feel good having the fresh-feeling face, but more fully wake up to enjoy my weekends. Below described regarding Homemade Coffee Face Scrub Recipe.

Coffee is one of the favorite energy and strong drink, so why not to use it as the natural ingredient and incorporate in the beauty regime.

Though, I don’t eat it; Epsom salts are my chosen choice to use the facial scrub, and it is a natural remedy. Yikes!

Benefits of Coffee Face Scrub

Making the scrub at home allows you to tailor the components to what your skin wants. You get an opportunity to test which oils can excellent condition and moisturize the skin. For example, olive oil has recognized to reduce signs of aging, and further, it leaves the skin feeling less oily than coconut oil. Though, make sure to clean with lukewarm water right after the scrub to take off most of the pore-clogging oil. What some oil remains on the face is no problem, if you have generally dry skin.

Coffee Face ScrubWhich salt to use?

It’s all personal choice. Though, sea salt has plenty of benefits. Many of them prefer Epsom salts compare to other salts for making the scrubs and can also use to treat sports injuries. It restocks the magnesium levels that help alleviate pain, relieve stress, and get rid of toxins or unwanted substances.

Many people use sugar in this coffee facial scrub to exfoliate dead skin cells. Although, caffeine in the coffee grounds supports reducing redness, cinnamon, on another hand, does the opposite. Though, you want to be careful while combining cinnamon to the mix. Some people are very sensitive to its use, and it can let their face looking a little also red. Using the cinnamon as it is the face plumper, so it supports smooth out fine lines on my face, brings the blood & oxygen to the skin’s surface so helpful for the skin conditions such as pimples, acne, & eczema. It also gives you with the tingly clean feeling; that is no doubt refreshing.

So, this homemade scrub for the face has packed with ample solid skin components. And extra point is you are conscious of all of the ingredients used during making it at home, which is the relief these days when you can hardly pronounce most of the components displayed on the labels affixed to store-bought the beauty products.

How Often To apply This Scrub:

Use this scrub almost once a week, especially if you have the naturally oily skin. In fact, you have really dry skin, don’t use the cinnamon.

Ingredients required to prepare Coffee Face Scrub

Coffee: 1 cup, grounded

Epsom salt: 1/3 cup

Sugar: ½ cup, brown

Cinnamon: 1 teaspoon (optional, don’t use this if your skin is sensitive)

Olive oil: 1 cup, extra virgin (or coconut oil)

Method to prepare Coffee Face Scrub:

1. Pour the salt into the bowl. If the salt is compact, use a grinder or the back of the large spoon to crush them gently into smaller granules to be fitting for the smoother facial scrub.

2. Add in the coffee grounds, brown sugar, & oil. Combine well the components together using the spoon & stir until smoothly combined.

3. Transfer the mix to the sealable airtight jar.

4. Use this mix in the morning, once a week better to use it on the weekends as part of the regular beauty care regime, scooping out regarding two tablespoons of the scrub & scrubbing the face with it. Cleanse out the oil well with the lukewarm water; finish with the cold water sprinkle to close the skin pores.

How To Get Rid Of Bags Under Eyes

Jaya Krishna
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How To Get Rid Of Bags Under Eyes
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Are you suffering from the Bags Under Eyes? In this post, you will notice best tips about How To Get Rid of Bags Under Eyes quick, so that the eyes look fresh & rested forever. In this article, we explained about How To Get Rid Of Bags Under Eyes.

What are the Bags Under Eyes?

Bags Under Eyes are mild and soft swelling or puffing under the eyes & combine saggy or dark circles or loose skin under eyes.

What Causes Bags Under Eyes?

Before we explain you on how to get rid of bags under eyes, the first round is to know what makes bags under eyes.

As you grow older, the tissues encompassing your eyes, comprising the muscles supporting the eyelids, weaken. The skin begins to sag, & fat that aids comfort the eyes can transfer forward below the eyes.

A similar situation happens when collagen levels diminish with age, providing to the skin to lose its elasticity & begins to sag everywhere, including the face. The space below the eyes can too accumulate fluid, creating the bags under eye area resemble swollen or puffy.

How To Get Rid Of Bags Under EyesSeveral factors can afford to bags under eyes, comprising:

1. Fluid retention:

This can happen due to variation in hormone levels, consuming too numerous salty foods or change in weather, such as humid days, hot.

If you perceive that you notice bags under eyes early in the mornings which typically go away about noon, then this is expected to be due to fluid retention. It can only reduce by keeping the extra pillow under the head during sleeping to keep the head elevated.

2. Sinus

Sinus can cause bags under eyes due to regular stretching of the skin beneath the eyes.

3. Not enough sleep

If you are not getting enough sleep

4. Heredity

Heredity which happens when it is in the genes. In such cases, there is not much you can do regarding it except plastic surgery.

5. Allergies

Allergies such as running nose, headaches, sneezing, coughing, particularly if there are redness & itching as well.

6. Salt consumption

In the state of females, the water maintenance before the period can also point to dark circles & bags under your eyes. To discuss this cut down on excess salt consumption, carbs & liquid from your diet as the week leading up to the period.

How To Get Rid Of Bags Under Eyes:

Follow the below-explained home remedies for bags under eyes:

1. Identify the cause

The first step to reducing bags under the eyes is to discuss the underlying cause of such bags. Go to the list of primary reasons given above & if you can recognize the cause, the best resolution is to address that cause.

2. Sleeping position

The method you sleep can be the cause. Sleeping on the side or flat on your back can lead the fluids to accumulate under your eyes because of gravity effect. If you are the side sleeper, you can see the heavier bag on the side you sleep. So try adjusting your sleep position in such situations. Like you may try sleeping on the back with an additional pillow under your head, or you may try sleeping on the stomach. The earlier you change the habit of your asleep position, the better it is. As for including the passage of time, the bags under eyes lead to becoming permanent.

3. Use Netipot

A very active beauty tip to get rid of bags under eyes is by using the neti pot. It has done by using the device which resembles like the small teapot. You apply it to irrigate the nasal cavity. It is the very useful remedy to release fluid buildups caused by the allergies, congestions, sinus, or a cold.

4. Avoid consumption of alcohol

Avoid too much drinking of alcohol to get rid of bags under eyes, as this results in dehydration which in shifts weaken the sensitive skin around the eyes giving it more likely to sink into the bag under eyes.

5. Don’t sleep with makeup

Another tip regarding how to get rid of bags under eyes is, nevermore sleep at night with your makeup. Sleeping with eyes makeup can irritate the skin around your eyes pointing to fluids build-up which in turn transform into bags under eyes.

6. Avoid rubbing eyes

Avoid bad habit of rubbing the eyes often.

7. Use refrigerated cloths

Keep the piece of a wet washcloth in the refrigerator before you sleep at night. When you get up from bed in the morning, take out the washcloth from the fridge, cover the eyes & head with it and lie down for about five minutes. It is very useful in restraining the fluids collected in the bags under the eyes.

8. Use wet tea bags

Clean two tea bags in cold water for about 30 seconds. Place the wet tea bags over the eyes for about 10 minutes. The cooling effect of tannins present in the tea bags will decrease bags under your eyes.

9. Use cucumber slices

Keep two sliced pieces of the cucumber in the freezer for about few seconds. Place these 2 cooled slices over the closed eyes for at least 10 to 15 minutes. They will relax your eyes and diminish bags under the eyes.

10. Quit smoking

Quitting smoking decrease alcohol drinking, get adequate sleep, consume a healthy balanced diet having all kinds of vitamins, minerals to give necessary nutrients to keep the skin healthy. It has proved that high antioxidants diet work efficiently in slowing down the skin aging process comprising bags under eyes, puffiness & dark circles under eyes.

In increasing to above tips regarding how to get rid of bags under eyes, you can recognize applying high-quality bags under the eyes cream or gel or serum specially made for diminishing bags under eyes. The skin under your eyes is very sensitive and thin, so wants to be fed with collagen & elastin to firm it up and to reduce the bags under eyes.

Besides that Bags under eyes spoil the looks, they are usually harmless & rarely need medical intervention. But in situations when

1. the swelling is severe and determined;

2. is characterized by redness, itching or pain; & or

3. Affects other parts of the body as well; it can because of kidney or thyroid disorders, infection or allergy. In such cases, it is a good idea to visit your doctor.

Follow the above tips about on how to get rid of bags under eyes, so that your eyes always look fresh & beautiful.

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