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10 Amazing Weight Loss Diet Tips

Vara Lakshmi
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10 Amazing Weight Loss Diet Tips
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In the following infographic it shows the information related to the 10 Weight Loss Diet Tips And also its benefits.

10 Amazing Weight Loss Diet Tips

Image Source: guysandgoodhealth.com

10 Amazing Weight Loss Diet Tips

Limit Processed Foods:

  • one of the most effective to lose your weight is to take the intake of process foods.
  • so if you find yourself snacking on donuts daily or having pizza for every night dinner, cut down your consumption and start looking for some healthier options everyday.

Eat Slowly:

  • Another simple but effective way to start weight lossing is to eat slowly.
  • most people don’t take the time to enjoy their meals and listen to their body and as a result, They eat more than is neccesasary to satisfy their hunger. Eat just right amount to satisfy your hunger and consume less colories overall.

Drinks Lots Of Water:

  • Drinking lots of water can help you to lose your weight.
  • First the more water you drink, the less liquid colories you are likely to consume.
  • Drinking lots of water ensures that which hydrated your body and it helps to prevent lots problems in your body.

Base Each Meal Around Protien:

Protien burns a large amount of calories during digestion than carbohydrates and dietary facts. Therefore each of your meal by basing, you can increase the amount calories you burn digesting the meal and weight lose effects a boost.

Eat Vegetables With Every Meal:

Generally diets filled with vegetables are healthier for a number of reasons. Veggies are low in calories, so they help you lose or maintain a healthy weight, which can prevent issues linked to obesity such as high-blood pressure, heart disease, and diabetes.

Go For Natural Snacks:

Natural snacks such as fruits and nuts contain with fibre and loaded with less calories than processed snacks such as cakes and chacolates.

Add Some Spice To Your Diet:

Spices such are chilli and pepper are not only healthy. Natural way to add flavour to your food they are also the good weight loos tool.

Get In The Kitchen:

If you are currently spend little or no time in the kitchen, start making some changes in you and learn how to make your own healthy meals and snacks.

A fistful Of Rice Per Meal:

There are two problems with the “no rice” diet. If you replace your rice with say breads, fruits or pasta, you are in fact not changing anything at all as they all are carbohydrate sources. The idea of getting rid of rice is all about getting rid of carbohydrates.

Follow The 80/20 Rule:

Eat natural unprocessed foods 80% time, and eat your favourite foods 20% of the time.

The Above information will helps you to lose your weight in amazing way. I hope this 10 Amazing Weight Loss Diet Tips will greatly helps for your diet control.

 

Best Homemade Moisturizers for Oily Skin

Jaya Krishna
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Best Homemade Moisturizers for Oily Skin
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It is not simply teenagers who are viewing for the excellent tips for oily skin—a number of older adults plus struggle with this complex skin type. Read about Homemade Moisturizers for Oily Skin

Whether you are 13, 30, or 65, the excellent oily skin solutions & remedies are frequently the ones you make yourself, as you know precisely what is going into them.

Symptoms

Various skin types require being treated in various ways. That is why the first method for how to get rid of oily skin is to understand what the most general signs of this appropriate skin type:

  • Shiny, thick complexion (particularly) on the forehead, bridge of your nose, & chin)
  • Extended pores
  • Lots of blackheads, blemishes or breakouts
  • Press the napkin against your forehead. If it has extended oil marks on it, you apparently have oily skin.

Why You Require a Moisturizer

If you are admiring how to get rid of oily skin, one might not believe that moisturizing is necessary, but it is really critical—your skin allows extra sebum as it’s in trouble. Moisturizing is one of the biggest oily skin solutions as it provides healthy hydration & restores the skin’s balance.

The good thing regarding a homemade moisturizer for oily skin is that it is simple and affordable; there is a good possibility that you have already got the components in the kitchen or pantry.

Homemade Moisturizers for Oily SkinNatural Homemade Moisturizers for Oily Skin

If you are willing to try making your own homemade moisturizer, here are two simple recipes to try out:

Almond, Aloe, & Coconut Homemade Moisturizer for Oily Skin

This moisturizer for oily skin utilizes three key ingredients: almond oil, aloe vera gel, and coconut oil. For starters, aloe vera has the capability to moisturize skin without doing it look or feel oily, which is specifically what you want in the natural homemade moisturizer. It is further anti-inflammatory & includes antioxidants, vitamin E, & vitamin c, that are known to naturally improve skin health & nourishment to prevent the look of aging.

The coconut & almond oils in this natural homemade moisturizer for oily skin also assist an essential purpose. The fatty acids in almond oil act as the natural emollient on your skin, promoting it to lock in moisture. It is an exceptionally efficient component in the natural moisturizer for acne-prone skin as it has believed to absorb some of the extra sebum that clogs pores. (The oil on the face is modified from processed oils applied for moisturizing.) Coconut oil is sufficient for oily skin, especially as the natural moisturizer for acne-prone skin, thankfulness to its fatty acids, anti-inflammatory and vitamin E properties.

  • To obtain this natural DIY homemade moisturizer, simply mix four tbsp of aloe vera gel (preferably organic or upright from the plant) & two tbsp each of almond oil & coconut oil.
  • (You will require decreasing the coconut oil, as it is normally sold in solid form.)

Avocado, Egg White, & Lemon Homemade Moisturizer for Oily Skin

This one is also of a mask than the homemade moisturizer for oily skin, but it works just as well, thanks to the three components, that work perfectly collectively. The lemon acts as an astringent, that helps to clean, eliminate excess oil, minimize pores, & enhance the overall look of skin. Lemons has frequently used as the natural moisturizer for acne-prone skin, as of their astringency. The fresh egg whites include valuable proteins that can assist to enhance skin elasticity, whereby decreasing the appearance of wrinkles. And the avocado, which contains natural oils, balances the tightening effect of the lemon by restoring moisture.

  • To make this natural homemade moisturizer, mash half an avocado (pitted & peeled), one egg white, & one tsp of lemon juice till the texture is smooth.
  • Spread this mix constantly all over the clean face. Allow it on for 20 minutes & then clean the face with lukewarm.
  • Pat your skin dry & then use an oil-free moisturizer.

15 Best BOSU Ball Exercises and Benefits to Improve

Jayanandini
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15 Best BOSU Ball Exercises and Benefits to Improve
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One can prefer to concentrate more on home workouts, or hope to go in for the gym equipment nevertheless one can go in for full-body fitness routine thus making use of nothing but a BOSU ball. BOSU balls are referred to as “Both Sides Up” that happen to be essentially a half stability ball with a sturdy plastic platform on one side. The rounded side can indeed be placed either on the ground or pointing upward, thus offering flexibility to the number and type of exercises that are performed making use of the equipment.

BOSU Ball Exercises

This full-body fitness routine does require balance and coordination in order to perform exercises on an unstable surface. One needs to try these at home or at the gym for a fun new way in order to mix up one’s workout and also prepare oneself to engage one’s core.

1. BOSU Lunge

The BOSU lunge does work upon one’s entire lower body (glutes, hamstrings, quadriceps, and calves), all while challenging one’s balance as well as coordination.

1. Place the BOSU ball on the ground with the plastic platform thus facing down.
2. One needs to stand two to three feet behind the ball. Then, step forward with one’s right foot and then place one’s right foot securely on the center of the BOSU ball’s inflated dome.
3. When one has gained one’s balance, bend both knees and lower one’s body into a lunge until both knees form 90-degree angles and one’s left knee does come close to touching the ground.
4. Throughout this movement, one needs to keep one’s torso upright and tall, one’s hips do facing forward.
5. Then one needs to reverse the movement and also return to standing.
6. Repeat the Exercise 10 to 15 times on one side before switching to the other side.

2. BOSU Lunge and Twist

To enhance one’s core strength while working one’s lower body, one needs to make use of the BOSU ball as a weight by holding it in one’s hands.

1. Stand upright, while gripping the BOSU ball directly in front of one’s body as one holds onto the BOSU’s handles with both hands. One’s elbows need to be bent and pulled in to one’s sides.
2. One has to take a step forward with one’s right foot, about two to three feet. Plant one’s right foot flat on the ground, thus allowing one’s left heel to rise up off the ground.
3. Keeping one’s torso tall, bend both knees, lowering one’s left knee toward the ground.
4. As one’s lower yourself, twist one’s torso to the right as though one were trying to touch one’s left elbow to one’s right knee.
5. Reverse the movement, twisting one’s torso back to center as one stands upright.
6. Repeat 10 to 12 times on each side.

3. BOSU Pushup

Work one’s core as one also challenges one’s chest and triceps during this upper body exercise.

1. Place the rounded side of the BOSU ball on the ground and kneel behind it.
2. Place one’s hands palm-down on either side of the BOSU platform’s diameter and step one’s feet directly behind one, keeping one’s body straight. One should be in a standard pushup position.
3. Bend one’s elbows and lower one’s chest toward the BOSU’s platform.
4. When one’s elbows form a 90-degree angle, reverse the movement and then press oneself back to the pushup position.
5. Repeat 8 to 12 times, rest, and then perform two more sets.

15 Best BOSU Ball Exercises and Benefits to Improve4. BOSU Overhead Squat

Work one’s legs, core, and shoulders by making use of the BOSU ball as a weight during this squat exercise.

1. Stand with one’s feet shoulder-width apart, the BOSU ball in one’s hands in front of one’s body.
2. Gripping the BOSU’s handles, use both arms in order to press the BOSU directly over one’s head.
3. From this position, tip one’s hips backward and then squat down, dropping one’s butt back and between one’s knees, as though one is sitting in a chair. Keep one’s arms extended overhead and then Place one’s heels flat on the ground throughout this movement. Also, do make sure one keeps one’s knees in line with one’s toes as one performs the squat.
4. From the bottom position of the squat, reverse the movement and then return to standing.
5. Perform 12 to 15 exercises, rest, and repeat two more times.

5. BOSU Split Squat

A split squat performed on a BOSU ball does, of course, wonders for one’s lower body. In addition to strengthening one’s hips, butt, and legs, it also does challenge one’s core, targets each leg unilaterally, and then works on the small muscles of one’s foot and ankle in order to enhance balance.

1. Place the BOSU ball on the ground with the platform facing up. Stand to the right of the ball, so that one’s right foot is about one to two feet away from the BOSU itself.
2. Place one’s left foot in the center of the BOSU ball and angle one’s left toes away from one’s body slightly.
3. Tip one’s hips backward and then move into a squat, bending one’s knees as one lowers one’s butt back and between one’s legs. If one would like it one can swing one’s arms up in front of one’s chest as one’s squats backward.
4. From the bottom position of the squat, press through one’s feet and then also reverse the movement, returning to standing.
5. Repeat the exercise 10 to 12 times before switching to the other side of the BOSU ball. Perform at least two sets on each side.

6. BOSU Bridge

Challenge one’s butt as one works the stabilizing muscles of one’s hips while performing a BOSU bridge.

1. Place the BOSU on the ground, platform-side down, and sit directly behind the ball.
2. Place one’s feet on the center of the ball and lie backward, one’s knees bent and pointing toward the ceiling.
3. Let one’s arms rest next to one’s sides, one palm down for stability.
4. Engage one ab and hips, and use one’s glutes as the one you press your hips up off the ground until your body forms a straight line from your shoulders to your knees.
5. Hold the position for three seconds, then lower your hips back toward the ground, stopping just before your glutes make contact with the floor.
6. Repeat 15 to 20 times before resting. Perform two to three sets.

7. BOSU Plank

Plank Exercises work everything from one’s shoulders and chest, to one’s abs, hips, and quads. Make the move harder by performing the skill while balancing on a BOSU ball. You may like to read Simple Exercises To Relieve From Joint Pain

1. Place the BOSU on the ground, platform-side down. Kneel behind the ball and lean forward, placing one’s forearms just outside the center of the ball so one’s weight is equally balanced between them.
2. Step on one’s legs behind oneself so that one’s toes and the balls of one’s feet are the only other things touching the ground. One’s body should form a straight line from one’s heels to one’s head.
3. Hold the position for 30 to 60 seconds, keeping one’s abs engaged and tight. Do not let one’s hips dip and one’s back sway.
4. Rest for 15 to 20 seconds, and then repeat twice.

8. BOSU Balance Deadlift without Weight

The deadlift exercise does target one’s hamstrings and glutes. When performed on a BOSU ball, the deadlift also does target one’s core and the stabilizers of one’s ankles.

1. Place the BOSU on the ground with the dome side down.
2. Carefully step one’s left foot onto the BOSU platform, centering it on the ball. Once one feels stable, carefully lift one’s right foot from the ground, transferring all one’s weight to one’s left foot so that one is standing on one’s left foot on the ball.
3. From this position, carefully tip one’s torso forward as one will lift one’s right leg backward, keeping both one’s foot and one’s torso straight.
4. Reach directly down with one’s arms, as though one were trying to touch one’s toes.
5. When one’s body forms a “T” shape, tighten the muscles of one’s left leg and butt, and squeeze one’s hamstrings, “pulling” one’s body back up to standing.
6. Repeat 12 times on the left leg before switching to the other side.

9. BOSU V-Up

Work one’s abs and challenge one’s balance by performing BOSU V-ups.

1. Place the BOSU ball on the ground, platform-side down.
2. Sit in the center of the dome, one’s arms at one’s sides, knees bent, and feet on the floor.
3. Lift one’s feet from the floor and draw one’s knees up toward one’s chest until one’s body forms tight “V” with one’s knees bent.
4. Keeping one’s abs tight, carefully straighten one’s legs as one can lean one’s torso backward. Allow one’s arms to straighten and one’s hands to reach past one’s hips during this movement. Lean backward until one is afraid one will lose one’s balance.
5. Reverse the movement and pull oneself back to sitting as one draws one’s knees back toward one’s chest.
6. Perform 15 to 20 repetitions before resting and repeating two to three times.

10. BOSU Burpee

For a quick burst of cardio and strength training, one can try the BOSU burpee.

1. Stand with one’s knees slightly bent, holding the BOSU in front of one’s body, the platform facing oneself, one’s elbows drawn into one’s body.
2. Tip one’s hips backward as one squat down, placing the BOSU dome on the ground.
3. Hop one’s legs directly behind oneself so that one’s body does form a straight line from heels to head, as though one were in a push up position.
4. Jump one’s feet back to their starting position and stand up, lifting the BOSU ball directly over one’s head.
5. Perform the exercise as many times as one can in 60 seconds.

DIY Homemade Bentonite Clay Mask Recipe

Jayanandini
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DIY Homemade Bentonite Clay Mask Recipe
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Although Bentonite clay has been widely forgotten in recent times, this magic clay is full of minerals comprising silica, magnesium, iron, sodium, potassium, calcium, various nutrients & is very efficient & beneficial for skin irrespective of your age. This, therefore called healing clay, has practiced in ancient cultures throughout history to expel out the toxins from your skin. Read about DIY Homemade Bentonite Clay Mask.

What is great regarding bentonite clay face mask is it pulls out toxins from your skin, tightens your skin pores, prevents the acne breakouts, and makes the skin smooth and soft. Furthermore, it acts as an exfoliator & supports removing marks or discoloration of your skin. In recent times, this healing clay is increasing popularity & with good reasons.

Benefits of Bentonite Clay Mask

There are various benefits of using bentonite clay on skin. Here are the most unbelievable benefits that you can get by using DIY Homemade bentonite clay mask Recipe:

(i) Pulls out the toxins from your skin

(ii) Does deep pore cleaning

(iii) Heals & renews skin tissues

(iv) Cure acne (avoids acne breakouts & helpful in clearing acne)

(v) Prevents blackheads

(vi) Unclogs & tightens your skin pores

(vii) Efficient natural exfoliator

(viii) Evens out skin tone

(ix) Decreases appearance of spots & scars

(x) Makes skin soft and smooth

(xi) Makes the skin glowing

How To Prepare A Bentonite Clay Mask

Ingredients

(i) bentonite clay – 1 teaspoon

(ii) water or apple cider vinegar – 1 teaspoon

Natural Beauty Tip: One can apply either of water or apple cider vinegar (ACV) as a liquid for forming the mask. The ACV does the mask slightly more potent / harsh on skin, hence if you have sensitive skin you should apply water.

(iii) A cup or bowl & a spoon to stir. Make it certainly they are not formed of metal.

Caution: Do not enable healing clays, before-mentioned as bentonite to come in communication with any metal, as this will decrease their effectiveness.

DIY Homemade Bentonite Clay MaskMethod:

(i) Take bentonite clay powder & water or ACV in similar portions & place it into the bowl or cup. Do not practice anything metal, because metal will decrease the effectiveness of the bentonite clay.

(ii) Stir the 2 components well to form the smooth paste of aspired consistency. Combine a little more clay or a small more liquid, to make a consistency that will quickly spread on the face.

(iii) Use a thin layer of the bentonite clay mask on face. You can like further to spread it down to the neck & upper chest. You can use the fingers, yet a face mask brush, the cotton ball or cosmetic sponge including works excellent. There can be clumps in the mix; avoid them and apply the mixed ingredients. Make it certain to not use a thick coat, as you will require having chance to dry, therefore keep it thin!

(iv) For healthy skin allow it dry, or till you really cannot remove the face as the mask has completely hardened. For delicate skin, allow it dry for 5 to 10 minutes. Bentonite clay works like a sponge when it is wet – it develops. Because it dries, it contracts & you will feel the pulling & tightening feeling. Feel the face pulsating and being absorbed off by the clay. This means – the clay is hauling out toxins, dirt, oils, & any other junk from the pores whilst it dries!

(v) Rinse off the mask with warm water. You can have to lightly scrub a little with the fingers to eliminate it. Or you may apply warm water & a washcloth smoothly to get it off.

(vi) After you clean the mask off, the skin can look slightly red, that is normal & will disappear in approximately 30 minutes. Do not panic! As everything in your pores was picked out, therefore your face is a bit raw & blood flow to the face has also developed for some time.

(vii) If required, clean the face with a mild cleanser & moisturizer.

(viii) Use it once a week. You can use it more frequently for problem skin.

Warning: Stop if rashes appear.

Three More Important Bentonite Masks For Skin

Here are 3 natural elements that when mixed with bentonite clay make excellent healing clay masks:

(i) Tea Tree Essential Oil: Enough to its antiseptic properties, it is the perfect option to be applied for everything from healing acne to dandruff.

(ii) Oats: It has anti-inflammatory qualities & saponins, the cleaning agent. It suits all skin kinds, even delicate skin.

(iii) Honey: It includes antibacterial & antioxidant properties & therefore a good option for nourishing skin, combatting acne, & giving the glow to your skin. It also promotes the opening of the skin pores.

(iv) Yogurt: It including lactic acid that aids in exfoliating skin & tightening pores. It further has antibacterial & antifungal properties that are helpful in preventing blemishes.

Methods:

1. Tea Tree & Bentonite Clay Mask For Acne:

(i) Take one teaspoon every of bentonite clay, ground oats, water, & three drops of tree essential oil.

(ii) Combine the bentonite clay & oats in the small bowl. Learn never to use the metal bowl while working with bentonite clay. Stir in sufficient water to form a spreadable paste. Combine in 3 drops of tea tree oil & stir with the non-metal spoon. Use the mask on the face & allow it dry for 10 to 15 minutes. Use the warm water & a washcloth to eliminate the mask smoothly.

Tip: Practice spice grinder, blender, or food processor to crush oats till they are coarse & flour-like.

2. Honey & Bentonite Clay Mask For Acne:

(i) Take one tsp every of bentonite clay, Water, & raw honey.

(ii) Stir well the bentonite clay, water, and honey in the small non-metal bowl. Mix the dough completely with the non-metal spoon. Do not practice anything metal. Use to the face and allow it dry for 10 to 15 minutes. Apply warm water & a washcloth to exclude the mask gently.

3. Calming Bentonite Clay & Yogurt Mask:

(i) Take 1 tbsp every of bentonite clay & plain, unflavored yogurt.

(ii) Stir well the bentonite clay & yogurt in the small non-metal bowl. Stir the mix completely with a non-metal spoon. Do not practice anything metal. Apply to the face & allow it dry for 10 to 15 minutes. Use warm water & the washcloth to eliminate the mask smoothly.

Natural Beauty Tip: In fact, you have delicate skin, apply the thinner layer of the face mask & leave it for the shorter time. Then one may improve the time & frequency slowly, depending on how the skin feels.

The bentonite clay for your skin masks is super cool! The skin pores actually get vacuum-cleaned out by this clay. would not you want to try them?

Health Benefits Of Blueberries

Vara Lakshmi
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Health Benefits Of Blueberries
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The below infographic will show the amazing Health Benefits Of Blueberries and also the health areas where blueberries may play a role.

Health Benefits Of Blueberries, Benefits Of Blueberries

Image Source: www.spiritually-true.com

Health Benefits Of Blueberries:

Low In Fat:

One cup blueberries contain only 80 calories and essentially no fat.

Full Of Dietary Fiber:

  • Blueberries contain a huge amount of fiber.
  • Fiber helps to keep the body regular, The heart healthy and the cholesterol in normal level.

Packed with Vitamin C:

  • Blueberries contain almost 25% of one’s daily requirement of vitamin C.
  • Vitamin C is used to form an important protein used to make skin, tendons, ligaments, and blood vessels. It helps to heal your wound and it form scar tissue.

An Excellent Source Of Manganese:

Manganese plays an important role in muscles development and in converting proteins, carbohydrates and fats into energy.

Full Of Phytonutrients:

Blueberries contain full of phytonutrients. Research suggests that phytonutrients in blueberries called as polyphenols. And it contains antioxidant and anti-inflammatory properties that may help lessen the cardiovascular disease, cancer, and other age-related diseases.

Health Areas Where Blueberries May Play A Role:

Helps Cancer Treatment:

A high dose of vitamin C can enhance the cancer-fighting effect of drugs used in chemotherapy.Researchers believe that vitamin C can be a safe and cost-effective cancer remedy and treatment for ovarian and lung cancer as well.

Boost the Brain

Blueberries contain such a high amount of phenols, particularly gallic acid they can literally protect our brains from degeneration, neurotoxicity, and oxidative stress.

The above information will show you the Health Benefits Of Blueberries and their role in our body.

 

 

Top 5 Natural Homeopathic Remedies for Weight Loss

Maanasi
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Top 5 Natural Homeopathic Remedies for Weight Loss
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Homeopathy refers to treating any disease or ailment with a highly diluted dose of the causative agent of the disease. The drug is mixed with alcohol or water before administering to the patient. It gives promising cure for many diseases. Homeopathy offers the perfect cure for obesity as medicines are given taking into consideration every aspect of the body. It works best even for people leading a sedentary lifestyle, aged people and even for women in the stage of menopause. Here is a list of top natural homeopathic remedies for a surprising weight loss.

Top 5 Natural Homeopathic Remedies for Weight Loss

Top 5 Natural Homeopathic Remedies for Weight Loss
Image Source:- vijayahomoeopathic.com

Calcarea Carbonica

This is the most commonly used homeopathic medicine for weight loss. It is used in patients suffering with accumulation of fat in the abdominal region and slow rate of metabolism that causes weight gain. Symptoms reported by the patient have to be studied by the physician carefully before prescribing this medicine. Calcarea Carbonica is apt for patients complaining of profuse perspiration, intolerance to cold air, and unusual eating habits such as craving for abnormal things such as lime, pencils, chalk and clay. They also suffer with constipation due to slow rate of metabolism. Few patients even complain of flatulence, acid reflux and bloating. People suffering with obesity due to hypothyroidism are also good candidates for this medicine.

Also Read: 7 Ways to Eat Honey for Weight Loss

Natrum Mur

This homeopathic medicine is recommended for obese patients with fat accumulation in the region of the buttocks and thighs compared to other body parts. Other symptoms that make the patient perfect for this medicine include intolerance to heat, depression, craving for salt or salted foods, anemia, and excess heat in the body. These patients generally tend to weep easily that increases further when consoled.

Top 5 Natural Homeopathic Remedies for Weight Loss

Lycopodium

Lycopodium is also given for patients complaining of fat accumulation in the thighs and buttocks region. Other complaints reported by the patient include gastric inconvenience due to constipation and bloating, craving for sweets, hot drinks and beverages, extensive eating beyond their normal eating capacity, and increased weight. The patient also shows impatience and gets angry, very easily, especially when someone tries to contradict them. As lycopodium and natrum mur are right for patients with fat accumulation in buttocks and thighs, it is essential for the physician to observe other symptoms carefully and decide on the right medicine.

Nux Vomica

It is right for candidates who gained excess weight due to sedentary life style. Symptoms complained by patients include a high degree of constipation, intolerance to cold air, poor eating habits, craving for spicy and fatty food and hot drinks such as coffee. They even love to have alcoholic drinks. The degree of constipation in these patients is so high that the individual has the urge to pass stools but often remains unsuccessful. Other major symptoms observed in patients that are the right candidates for Nux Vomica are extreme sensitivity and anger.

Also Read: 5 Healthy Juice Recipes to Lose Weight

Antimonium Crudum

Antimonium Crudum is recommended for obese children. The symptoms expressed by children include high irritability, contradictive nature, poor digestion, avoidance of bathing with cold water, and craving for spicy pickles. The tongue of the child is also seen coated with whitish material and frequently complains of constipation and diarrhea due to uncontrolled eating. Taking this drug helps to improve patients’ mood, promote metabolism and improve errors of digestion.

For a successful weight loss, it is recommended for the patients to lead an active lifestyle and have controlled diet. Active life style helps promote metabolism and hence assists in losing weight. Well balanced diet rich in vitamins, minerals, proteins and carbohydrates helps nourish the body and give the needed energy. It is always recommended to use homeopathic medicines for weight loss only under the guidance of an experienced physician.

The above are the Top 5 Natural Homeopathic Remedies for Weight Loss.

8 Facts cum Benefits about Chaga Mushrooms you must know

Danteshwari Bhaskar
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8 Facts cum Benefits about Chaga Mushrooms you must know
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About Chaga Mushrooms

Mushroom is referred to as Inonotus Obliquus or is rather more popularly known as the Chaga Mushroom. Mushrooms are quite beneficial for one’s health.

#1: Chaga Mushroom Is An Immune System Optimizer.

As an adaptogen, Chaga does balance one’s immune response and also maintain optimal homeostasis. It can also slow one’s bodies’ autoimmune responses down when it is overactive and also heightens its functioning when otherwise. In other words, Chaga does educate one’s immune system and does balance it. In this present modern society of our where autoimmune disorders that are commonly caused by stress, are a common health issue, this immune tonic herb is indeed of much benefit.

#2: Chaga Is The Most Powerful Immune System-Boosting Antioxidant In The Entire Mushroom Kingdom.

Chaga contains antioxidants. The mushroom’s polysaccharides, beta glucans, and betulinic acid do detoxify blood as well as liver. They also do stimulate stem cells. Furthermore, they do reduce the risk of heart attack, stroke, high blood pressure, rheumatoid arthritis, along with some other degenerative diseases. If you want to get antioxidants naturally to body then go through.

#3: Chaga Mushroom Has Beauty Enhancing Properties.

The black outer layer of Chaga does contain melanin. Melanin is no doubt a powerful anti-oxidant that has a strong gene-protective effect on one’s body. This does make Chaga a powerful anti-aging tool. It not only protects but revitalize and regenerates one’s skin as well as hair. It does beautify and enhances their latent properties. The same compound does benefit the eyes, brain neurons, and other body organs.

8 Facts cum Benefits about Chaga Mushrooms you must know#4: Chaga Mushroom Ameliorates Cancer Treatments And Is A Potential Cure For The Disease.

Chaga has the ability to balance as well as optimize the immune system. When undergoing aggressive cancer treatment such as chemotherapy, a patient can suffer from fatigue, headache, poor appetite, stomach pain, and other effects of a compromised immune system. Chaga does neutralize the immune system which can also greatly alleviate the pain, inflammation, and other side effects of the medication.

Chaga can indeed potentially cure cancer. Health experts are of the view that the betulinic acid and phytosterols present in Chaga does have the ability to kill cancer cells directly.

#5: Health Experts Claim Chaga Is One of the Strongest Anti-Tumor Mushrooms.

This fungus’ betulinic acid and anti-tumor compound do target tumor cells based on their pH level. Tumors’ pH level is generally lower compared to normal tissues, and the fungus only activates at those low levels.

#6: Chaga Mushroom Normalizes Blood Pressure And Cholesterol Levels.

The betulinic acid which one finds in Chaga is indeed known to have the ability to break down bad cholesterol and support the increase of good cholesterol in one’s bloodstream. The mushroom’s polysaccharides do maintain normal cholesterol levels, thus eventually resulting in a lower high blood sugar level and a healthier cardiovascular system.

#7: Chaga Is A Natural Anti-Inflammatory Remedy.

Inflammation does occur when the body’s immune system does attack healthy tissues. Needless to say, it is an autoimmune disorder. Such a condition can result in many chronic ailments that include hepatitis, ulcer, asthma, dermatitis, and Parkinson’s disease. What Chaga does is simple—the fungus inhibits the production of a higher number of cytokines which is a prime culprit for inflammation. The betulinic acid, inotodial, and ergosterol peroxide compounds of Chaga, inflammation is indeed reduced or cured in one’s body.

#8: Chaga Can Be Made Into A Tea, Coffee, Tincture, Or Used As An Ingredient In One’s Favorite Food.

To get the maximum benefit from Chaga mushroom, it is indeed best to boil it oneself and add it to tea or coffee. It is liked for its bitter taste. It takes rather few weeks or even months to tincture Chaga into vodka. One can powder Chaga and add it to cakes or cookies. It is a healthy diet.

Master Blaster Sachin Tendulkar Fitness Secrets

Nagendra Gadamsetty
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Master Blaster Sachin Tendulkar Fitness Secrets
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Sachin Tendulkar has been an excellent cricket player and has remained in form and challenged great batsmen and bowlers. He has successfully been able to do this because he has maintained good health via proper exercise, food habits and a lifestyle that promotes overall well-being. It would indeed be a pleasure to know about his secrets about his diet and exercise and why he has been able to conquer cricket so well.

Sachin Tendulkar has a boyish charm and has maintained a supple body and has focused much upon his fitness programs.

Sachin Tendulkar maintains a healthy lifestyle and even now he is very active and takes good care of his diet as well as a fitness program.

It is not easy to be a successful cricketer and one requires a lot of discipline in one’s personal and professional life, Sachin Tendulkar has been able to maintain both successfully.

Let us have look at the secret of the success of Sachin Tendulkar.

Sachin Tendulkar’s Food Habits:

  • Food and Tendulkar
  • Eats anything that he comes across.
  • Tillage of 13 he ate Maharashtrian food.
  • Loves seafood.
  • Likes to eat Steak.
  • Enjoys Bengali food.
  • Lobster.
  • Favorite fruit is Alphonso mango.
  • Likes to have food in Bengali style.
  • Weakness for sweets.
  • Prefers Thai preparations.
  • Loves Pakistani food.
  • Prefers Kheema Paratha and a glass of lassi for breakfast.
  • Heavy breakfast so the need for lunch and snack was not there.
  • Stuck on a diet that consists of 40% carbohydrates, 30 %fat, and 30% protein.
  • Ate according to his age requirement to maintain a healthy body.
  • Likes fish curries.
  • Prawns. He loves prawn curry.
  • Omelet.
  • Yoghurt.
  • Crab Masala.
  • Chingri Prawns.
  • Mutton Curry.
  • Sushi, a Japanese dish.
  • Vada Pav.
  • Samosa.
  • Wines

What is Sachin Tendulkar’s Fitness Regime?

  • Playing cricket is his fitness regime.
  • Does breathing exercises.
  • Meditation which has a calming effect on him.
  • When started his career the gym concept was not there.
  • Does spend time in the gym.
  • Plays squash as well as tennis.
  • Believes in eating less and doing more exercise.
  • He eats well but does his workouts as well.
  • Burns off excessive calorie intake.

Sachin Tendulkar believes that every Indian must focus on his or her health and be healthy by eating healthy and also exercising. If the citizens are healthy then the country will prosper according to him. In other words, his staunch view is that a healthy nation is possible if it consists of healthy citizens.

Athletes have to be in good form to perform well and Sachin Tendulkar did not neglect this aspect of his life and even after retirement remained active in sports. His contribution to Indian cricket cannot be ever be forgotten and this is due to his lifestyle and food habits which he did not neglect at any costs. Kudos to Sachin for maintaining a healthy lifestyle!

Best Natural Ways To Get Rid Of Silverfish Infestation

Jaya Krishna
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Best Natural Ways To Get Rid Of Silverfish Infestation
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Silverfish are quite harmless, but they are ugly to look at and they are unwanted guests in your home.

These creepy creatures with tons of antennas coming out of their carrot-like bodies prefer to stay in cold, dark, damp places like the basement or under the sink in the bathroom. They like to get out of these hiding places at night and snack on starchy stuff like paper, glue, dry goods, and cereal boxes.

A silverfish infestation is common in kitchens, laundries, bathrooms, attics, and basements.

As these pests are secret, the severity of an infestation may go unnoticed for a long time. However, their destructive eating habits can ruin your important papers, clothes and even wallpaper.

If you have silver bugs living in your home, do not panic. You can hire an expert to deal with the infestation or try the natural methods to get rid of them. While tackling a silverfish infestation, take care of the adult silverfish and their hiding places where they laid eggs.

1. Reduce the Humidity

Since silverfish like wet and damp places, the first step you must take is to reduce the humidity in your home. It’s a sure way to keep them out of the way.

  • Use a dehumidifier in damp places such as the basement.
  • Ventilate the attic and the basement using fans.
  • Install a quality bathroom fan to reduce humidity in the room.
  • Replace or repair leaking pipes and faucets.
  • Put silica gel in the corners, holes, cracks and in the closet under the sink.
  • Always make sure the water runs away from your house.
  • Use plastic sheeting on the floor in the crawl spaces.
  • Use vents on the roof to allow moist air to escape.

2. Reduce the Food Sources and Clutter

Since silverfish like wet and damp places, the first step you must take is to reduce the humidity in your home. It’s a sure way to keep them out of the way.

  • Use a dehumidifier in damp places such as the basement.
  • Ventilate the attic and the basement using fans.
  • Install a quality bathroom fan to reduce humidity in the room.
  • Replace or repair leaking pipes and faucets.
  • Put silica gel in the corners, holes, cracks and in the closet under the sink.
  • Always make sure the water runs away from your house.
  • Use plastic sheeting on the floor in the crawl spaces.
  • Use vents on the roof to allow moist air to escape.

How to Avoid Silverfish Infestation Silverfish are quite harmless, but they are ugly to look at and they are unwanted guests in your home. These creepy creatures with tons of antennas coming out of their carrot-like bodies prefer to stay in cold, dark, damp places like the basement or under the sink in the bathroom. They like to get out of these hiding places at night and snack on starchy stuff like paper, glue, dry goods, and cereal boxes. A silverfish infestation is common in kitchens, laundries, bathrooms, attics, and basements. As these pests are secret, the severity of an infestation may go unnoticed for a long time. However, their destructive eating habits can ruin your important papers, clothes and even wallpaper. If you have silver bugs living in your home, do not panic. You can hire an expert to deal with the infestation or try the natural methods to get rid of them. While tackling a silverfish infestation, take care of the adult silverfish and their hiding places where they laid eggs. 1. Reduce the Humidity Since silverfish like wet and damp places, the first step you must take is to reduce the humidity in your home. It's a sure way to keep them out of the way. Use a dehumidifier in damp places such as the basement. Ventilate the attic and the basement using fans. Install a quality bathroom fan to reduce humidity in the room. Replace or repair leaking pipes and faucets. Put silica gel in the corners, holes, cracks and in the closet under the sink. Always make sure the water runs away from your house. Use plastic sheeting on the floor in the crawl spaces. Use vents on the roof to allow moist air to escape. 2. Reduce the Food Sources and Clutter Since silverfish like wet and damp places, the first step you must take is to reduce the humidity in your home. It's a sure way to keep them out of the way. Use a dehumidifier in damp places such as the basement. Ventilate the attic and the basement using fans. Install a quality bathroom fan to reduce humidity in the room. Replace or repair leaking pipes and faucets. Put silica gel in the corners, holes, cracks and in the closet under the sink. Always make sure the water runs away from your house. Use plastic sheeting on the floor in the crawl spaces. Use vents on the roof to allow moist air to escape. 3. Boric Acid Boric acid is a natural substance that can help kill silverfish and destroy their eggs. This crystalline powder acts as a desiccant that helps destroy their exoskeletons, eventually causing dehydration and death. However, this remedy is not for households that have pets. Mix 1 tablespoon of boric acid powder, 1 cup of oatmeal, ½ teaspoon of white sugar and ¼ teaspoon of salt. Sprinkle the mixture in areas where you see silverfish in the evening. The next morning, clean the area carefully. Repeat daily for at least 1 week to completely eradicate the silverfish infestation. Caution: Wear a mask to avoid inhaling boric acid because it is toxic to the lungs. 4. Food-Grade Diatomaceous Earth Diatomaceous earth food grade (DE) is made up of fossilized remains of diatoms, a class of algae that can help get rid of silverfish. DE microscopic silica fragments can damage the exoskeletons of the pests, eventually, cause dehydration and death. Sprinkle DE around baseboards and other damp places in your home where silverfish can hide. Do it in the evening because silverfish come out of hiding at night. The next morning, vacuum the powder with the dead silverfish. Repeat every day for 1 week to make sure you have successfully controlled the infestation. Caution: Always wear a mask when handling ED, as it can irritate the lungs. 5. Homemade Newspaper Trap You can use old newspapers to make quick and inexpensive traps to catch the silverfish around your house. The newspaper works as an excellent source of food for these tiny creatures, making it a perfect bait. Roll a newspaper and seal the ends with rubber bands. Spray water on the rolled newspaper to moisten it. Before going to bed put the wet newspaper where you often see silverfish wandering. The next morning, the silverfish will have made its way into the newspaper and all you have to do is throw out the logs or burn them. Repeat each night until the infestation is under control. 6. Lavender Essential Oil Silverfish hates the smell of lavender, from which you can use the essential oil to get rid of ugly creatures. Fill a 1-gallon spray bottle with distilled water. Add 10 drops each of lavender essential oil and tea tree essential oil in it. Spray on skirting boards, the area under the bathroom and kitchen sinks, and everywhere you've seen silverfish. Do it every day during the night for 1 week. To keep silverfish away from your clothes put bags of dried lavender in your drawers or cabinet to discourage them. 7. Cinnamon Another safe way to deter silverfish is cinnamon. Its strong aroma helps repel them. This method is especially safe if you have pets or infants in your home. A disadvantage of using cinnamon is that it cannot kill these insects or destroy their eggs. Place cinnamon sticks or ground cinnamon in your drawers, kitchen, bathroom, and office. You can also add ¼ to ½ teaspoon of cinnamon essential oil to 1 cup of water. Soak a few cotton balls and place them in areas where silverfish tend to hide. Repeat once a day for about 1 week. 8. Cloves Cloves also work as a very effective natural insecticide to control a silverfish infestation. The strong smell of whole cloves is an effective deterrent. Place a bowl of whole cloves in infested areas like the basement, pantry or any other wet and dark area. You can also place small pockets of muslin containing cloves in your wardrobe to keep your clothes safe. You can also put drops of clove essential oil on cracks and crevices in your walls or foundations to keep the silverfish away.3. Boric Acid

Boric acid is a natural substance that can help kill silverfish and destroy their eggs.

This crystalline powder acts as a desiccant that helps destroy their exoskeletons, eventually causing dehydration and death.

However, this remedy is not for households that have pets.

  • Mix 1 tablespoon of boric acid powder, 1 cup of oatmeal, ½ teaspoon of white sugar and ¼ teaspoon of salt.
  • Sprinkle the mixture in areas where you see silverfish in the evening.
  • The next morning, clean the area carefully.
  • Repeat daily for at least 1 week to completely eradicate the silverfish infestation.

Caution: Wear a mask to avoid inhaling boric acid because it is toxic to the lungs.

4. Food-Grade Diatomaceous Earth

Diatomaceous earth food grade (DE) is made up of fossilized remains of diatoms, a class of algae that can help get rid of silverfish.

  • DE microscopic silica fragments can damage the exoskeletons of the pests, eventually, cause dehydration and death.
  • Sprinkle DE around baseboards and other damp places in your home where silverfish can hide.
  • Do it in the evening because silverfish come out of hiding at night.
  • The next morning, vacuum the powder with the dead silverfish.
  • Repeat every day for 1 week to make sure you have successfully controlled the infestation.

Caution: Always wear a mask when handling ED, as it can irritate the lungs.

5. Homemade Newspaper Trap

You can use old newspapers to make quick and inexpensive traps to catch the silverfish around your house.

The newspaper works as an excellent source of food for these tiny creatures, making it a perfect bait.

  • Roll a newspaper and seal the ends with rubber bands.
  • Spray water on the rolled newspaper to moisten it.
  • Before going to bed put the wet newspaper where you often see silverfish wandering.
  • The next morning, the silverfish will have made its way into the newspaper and all you have to do is throw out the logs or burn them.
  • Repeat each night until the infestation is under control.

6. Lavender Essential Oil

Silverfish hates the smell of lavender, from which you can use the essential oil to get rid of ugly creatures.

  • Fill a 1-gallon spray bottle with distilled water.
  • Add 10 drops each of lavender essential oil and tea tree essential oil in it.
  • Spray on skirting boards, the area under the bathroom and
    kitchen sinks, and everywhere you’ve seen silverfish.
  • Do it every day during the night for 1 week.
  • To keep silverfish away from your clothes put bags of dried lavender in your drawers or cabinet to discourage them.

7. Cinnamon

Another safe way to deter silverfish is cinnamon. Its strong aroma helps repel them. This method is especially safe if you have pets or infants in your home.

A disadvantage of using cinnamon is that it cannot kill these insects or destroy their eggs.

Place cinnamon sticks or ground cinnamon in your drawers, kitchen, bathroom, and office.

You can also add ¼ to ½ teaspoon of cinnamon essential oil to 1 cup of water. Soak a few cotton balls and place them in areas where silverfish tend to hide. Repeat once a day for about 1 week.

8. Cloves

Cloves also work as a very effective natural insecticide to control a silverfish infestation. The strong smell of whole cloves is an effective deterrent.

Place a bowl of whole cloves in infested areas like the basement, pantry or any other wet and dark area.

You can also place small pockets of muslin containing cloves in your wardrobe to keep your clothes safe.

You can also put drops of clove essential oil on cracks and crevices in your walls or foundations to keep the silverfish away.

Top 6 Amazing Hand Care Tips

Vara Lakshmi
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Top 6 Amazing Hand Care Tips
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The below infographic shows the Top 6 Amazing Hand Care Tips For your healthy Hands.

Top 6 Amazing Hand Care Tips

Image Source: www.rainshadowlabs.com

Top 6 Hand Care Tips:

Hands Are Different:

The skin on your hands is much thicker than the skin on rest of your body. This is the reason hands to effect from climate change. Because of this hands may take more work to keep moisturized.

Prevention:

weather plays a main a role in how your hands are going to feel. Some people feel the effects more than others. However, we all feel it. Use gloves when you are washing dishes, gardening and any other kind of work for protecting your skin.

Washing:

when you are washing hands don’t use hot water because it dries your skin. When you wash your hands, remember that you wash your hands in lukewarm water all year round. Too hot water or too cold water tends to damage the skin. Never use normal dish soap because it is harsh on the skin and it also dries the skin easily.

Soap Ingredients:

Scrub your hands at least twice a week with a better exfoliating agent to get rid of any dry and dead skin. No time to buy one? Make one at home. Take a teaspoon each of fine sugar and olive oil and combined it well with the juice of half a lime. If you want to try something different, add one drop of your favorite EO and you are done! You have your homemade exfoliating scrub ready.

Moisturizing:

Massage your hands at night for at least five minutes to let the goodness of the moisturizer soak in. For very rough hands, mix your moisturizer with a bit of Vaseline so that they are protected all through the night.

Nail Care:

When you paint your nails, always use a base coat so that your nails are not stained. Using a base coat will also help the nail polish last longer.

These are the best hand care tips for your healthy hands. By following the above tips protect your hands from weather change and from all.

7 ways to makeup for men

Suresh
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7 ways to makeup for men
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Makeup also mattes to men who want to improve upon their appearance. Similar to women they are also conscious about their looks. Makeup highlights features.

Makeup is simply not for women alone. Men also go in for it. They like to accentuate their features and hide their flaws. Apply foundation in order to smooth out bumps and narrow features. Treat dark circles and other blemishes with a concealer. Use eyebrow pencils and eyeliner to give oneself a unique look. Men would like to highlight their features. Makeup for men, makeup tips are very useful for men to look good.

7 ways to make up for men:

1. Blend in the highlighter with the fingers. Tap or massage the highlighter into one’s skin. No need for too much force. Small areas, such as around the nose, can be handled by patting in the makeup with a single finger. For larger areas, such as the bridge of one’s nose, rub the finger lightly up and down the highlighted area. When it has done with, the highlighter will not leave any obvious lines.

2. Contour the face with foundation. Apply foundation over the areas one wishes to sculpt. For the nose, brush on a line all the way down both its sides. The darker foundation should be next to the highlight on the bridge of one’s nose. Later on, one’s nose will appear thinner and shapelier. Makeup for men, makeup tips are looked into by men who are conscious about their looks.

Try contouring other areas. Start at eyebrow level on the side of one’s head and then follow the head’s curve upwards to one’s hairline. Also, suck in the cheeks and paint from near the lower eyelid, along the hollow of one’s cheek, and down into one’s jaw-line.

The foundation should also complement the skin tone, but be about two shades darker.

3. Blend the foundation with one’s fingers. Gently go over the foundation lines. Pat them down and rub them into one’s skin. The goal is to soften the lines so the foundation blends in and becomes undetectable.

7 ways to make up for men

4. Cover dark areas with light-colored foundation. A stippling brush is definitely useful for applying and blending in this second coating of foundation. Dip the brush, a cotton ball, or makeup sponge in the given foundation. Tap the brush against the areas one wishes to cover. When the nose is reached, work from bottom to top and finish blending it with the fingers.

5. Powder over highlighted areas. The powder is made use of in order to reduce the unnatural skin glow some makeup, warm temperature, and bright lights can cause. Get hold of a pressed powder a shade lighter than the skin tone. Make use of a brush to spread a light coating over the areas that are highlighted earlier.

Color the face with bronzer. Bronzer is useful in case a pale look is preferred. Get a bronzer two shades darker than one’s skin tone. With the brush, follow the contour lines created earlier. Use circular motions to blend the bronzer and highlighter. After this, it is better to continue to make adjustments. Try blending in some blush on the cheekbones, nose, eyelids, and chin.
A lip liner can be made use of to draw on freckles and other beauty spots that have been covered. This will ensure one’s skin that does maintain a natural, no-makeup look. Here are ways to get fair skin for men.

Makeup for men, makeup tips do cover all the required effort in order to highlight features in a manner that the person looks attractive to the opposite sex. Even men want to look good as women. Be it in professional life or personal lives men want to ensure that their appearance, on the whole, is appreciated by those with whom they come in contact.

En Route the Goth Way Makeup Styles for you!

Maanasi
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En Route the Goth Way Makeup Styles for you!
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The Goths are essentially middle Germanic people with a very unique culture. So much so that it influences the world of fashion to this day. Do you resonate with the idea of an all black ensemble matched up with the perfect makeup? Are you a Goth chick with a penchant for black? We’re bringing you some of the best looks to sport. From intense eye makeup for irresistible lips, these looks are everything Goth. Here are some looks that you can experiment with. Know about En Route the Goth Way Makeup.

1. The Ultimate Goth Chick

En Route the Goth Way Makeup There’s nothing more alluring than black lipstick and eyeliner to match that. Add in a nose ring and you will be transformed from Plain Jane to the Ultimate Goth Chick. This look doesn’t leave much room for experimentation as it stays true to the essence that is Goth. Add in some bangs to your hair and you are good to go.

2. That Pop of Maroon

En Route the Goth Way Makeup So if going all black sounds a little mundane to you, then you can switch things up a bit with with a splash of color. If you go overboard with the color, then you might not have the box for both ticked on, so ensure that you add the right amount of color. Maroon eyeshadow with a thick liner works like a charm. Match that up with the same shade of lipstick.

3. Halloween Enthusiasts Maybe?

En Route the Goth Way Makeup With Halloween just around the corner, you’ve got yet another reason to head on down en route the Goth way. The smoky eyes make for a vampish look that is complemented all too well by the black shade of lipstick. Well arched eyebrows with added effects to the eyes make this look an all round sure fire winner. Add in a nose ring for a complete look.

4. Oh My!

En Route the Goth Way Makeup Stay true to Goth with this stellar lipstick. Matte on the lower lip and gloss on the upper one. This is genius because it brings together the best of both worlds of lipstick. Team these lips with those nails and this is the perfect way to embrace Goth Makeup. Keep all colors at bay and watch how something as simple as an all black theme transforms your look entirely.

5. For the Badass Babes

En Route the Goth Way Makeup Smokey eyes and arched eyebrows looks to be the only makeup one would need when sporting this look. That, and of course the tattoos and piercings! This look encompasses everything that the gothic vibe is all about. Go all in and say it with black! See how your world is transformed when sporting this look.

6. The Anime Way

En Route the Goth Way Makeup Are you an anime enthusiast? How would you like to make the virtual world of anime a reality? With this look you can do just that. Layered hair with even bangs right across the forehead complete this look. Add in the perfect pout with deep hued lipstick and the intricate eye makeup. You could also play with your eyes, opting for colored contacts so that you elevate this look to a whole other level. White and black eyeliner is used to achieve that level of detail that you see.

7. Brown Town

En Route the Goth Way Makeup Brown also can be associated to be a counterpart of the Goth look. All you need is some brown eyeshadow and also the same colored lipstick. Team this indomitable pair together and you are more Goth than you’ll ever be. You could also add in a little bit of blush, but even if you don’t it’s totally fine.

Say it with black, and if that’s a bit much for you then add a bit of color to your Goth look.

Symptoms of high Blood pressure

Maanasi
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Symptoms of high Blood pressure
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An Overview Of High Blood Pressure Symptoms

High blood pressure or hypertension is one of the commonly observed medical conditions in today’s world. It will surprise you that 7 out of every 10 persons today suffers from high BP. However, the disease remains undiagnosed for years due to lack of noticeable symptoms.

People seldom realize that they have high BP and often get to know only after having suffered a cardiac arrest, kidney disease or damage to the eyes. Read on for an overview of high blood pressure and its symptoms, which will help you understand the telltale signs of high BP and avoid serious health complications. Read on to know more about symptoms of high blood pressure.

What is high blood pressure or hypertension?

A condition in which high or increased pressure is noticed in the arteries (the blood vessels involved in the supply of blood to the entire body) is referred to as high blood pressure or hypertension. Initially the disease does not show any symptoms, but can overnight personify into more severe complications.

Blood pressure is measured using a blood pressure cuff and is expressed as two numbers. The top larger number is known as systolic pressure and bottom lower number is known as diastolic pressure. Normal blood pressure reading is said to be around 120/80. Anything greater than 140/100 is referred to as hypertension. Some of the factors contributing to high blood pressure are:

  • Age
  • Hereditary
  • Socioeconomic conditions
  • Medical conditions
  • Medications

Symptoms of high Blood pressureSymptoms of high blood pressure

High blood pressure is a “silent killer” that progresses without any noticeable and severe symptoms. Very few people experience symptoms of high blood pressure. Doctors claim that lives can be saved if only people were more educated and can understand the symptoms associated with high BP.

Some of the symptoms reported by people suffering with high blood pressure include:

  • Dizziness
  • Moderate to severe headache
  • Nausea
  • Blurred vision
  • Vomiting
  • Pain in the chest region
  • Shortness of breath
  • Fatigue
  • Confusion
  • Irregular heartbeat
  • Swelling of lower limbs in the legs
  • Reduction in urine output
  • Blood in urine
  • Pounding in ears, neck and chest region

If untreated, high blood pressure can cause irreversible damage to vital organs such as the heart, kidneys, and eyes. Patients with elevated blood pressure often develop more severe health complications. In some cases, high BP may also cause breakage of vessels and stroke.

Complications of high blood pressure
High blood pressure for a prolonged period damages the body’s ability to function normally, resulting in various other health complications. Some of the common complications that develop due to high blood pressure include:

  • Aneurysm: Formation of an unusual bulge in the artery walls is referred to asan aneurysm. The bulge often grows without causing any symptoms until it grows big enough to rupture or exert pressure on the surrounding body parts or block the blood flow. After the bulge grows fully, symptoms begin to develop in the organs surrounding the bulge.
  • Chronic kidney problems: Narrowing of blood vessels in the kidneysthat in turn reduces blood supply to the organ resulting in kidney failure.
  • Loss of cognitive skills: Prolonged high blood pressure causes change in cognitive functions. The person experiences loss of memory, difficulty in speaking with appropriate words, and cannot concentrate for a long period.
  • Damage to eyes: Aneurysm of blood vessels in the regions surrounding the eyes or rupture of blood vessels in the eyesdue to high blood pressure causes bleeding in the eyes. Rupture of blood vessels in the eyes causes vision damage or complete loss of vision.
  • Heart attack: Blocking of blood supply to the heart causes breakdown of heart resulting in heart attack. Oxygen supply to the heart also reduces due to lack of sufficient blood supply to the heart. It results in symptoms such as shortness of breath, pain in the chest region and discomfort in the upper part of the body.
  • Peripheral arterial disease: Plaques form in the arteries supplying blood to the legs. This results in symptoms such as numbness, heaviness in the legs, buttocks, and pain in legs while walking.
  • Stroke: Blockage of blood supply to the brain causes stroke. It causes symptoms such as sudden onset of weakness, numbness in legs, arms and face, and difficulty speaking and seeing.

To prevent damageto vital organs of the body and even untimely death, it is recommended to seek medical care immediately if the patient is seen suffering with any of the above complications.

Seeking medical help

Patients suffering with persistent headaches, chest pain or difficulty breathing should consult a physician immediately without negligence and get their blood pressure monitored to prevent stroke or heart attack.

Amazing Benefits Of Epsom Salt

Vara Lakshmi
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Amazing Benefits Of Epsom Salt
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In the following infographic, it clearly shows the Amazing Benefits Of Epsom Salt. 

Benefits of Epsom Salt

Benefits Of Epsom Salt:

It has numerous health benefits as well as many beauty, household, and gardening-related uses. All Benefits are explained clearly here.

Health Benefits of Epsom Salt

  •  Eases stress and relaxes the body
  • Relieves pain and muscle cramps
  • Helps muscles and nerves function properly
  • Helps to prevent hardening of arteries and blood clots
  • Makes insulin more effective
  • Relieves constipation
  • Eliminates toxins from the body

Beauty Benefits

  • Exfoliating face cleanser
  • Dislodge blackheads
  • Remove foot odor
  • Remove hairspray
  • Hair volumizer

House Hold Benefits

  • Clean bathroom tiles
  • Prevent slugs
  • As a hand wash
  • Clean detergent build-up on washing machines

Gardening Benefits

  • Fertilize your houseplants
  • Keep your lawn green
  • Insecticide spray

From the above information, you learned many things about Amazing Epsom Salt Benefits. I hope this information will help you to protect your health, skin, household and gardening uses. 

Incredible Health Benefits of Fish Oil for Hair Growth

Pavithra Madhava
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Incredible Health Benefits of Fish Oil for Hair Growth
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‘Fish oil for hair growth’ are these words sounding different? Yes, it is true. Fish oil is very helpful for hair growth. Before knowing how fish oil for hair growth is helpful, we need to know what is fish oil. Fish oil capsules contain mainly omega 3 polyunsaturated fatty acids. These fatty acids are found in oils from vegetables, certain types of fish, and other plant sources. These fatty acids must be consumed when you are following a strict diet. Fish oils can be found in the tissues of certain fatty fishes like trout, anchovies, herring, mackerel, salmon, and swordfish.

Is Fish Oil for Hair Growth Really Beneficial?

According to researchers, the omega 3 fatty acids present in the fish oil help in keeping a lot of health ailments at bay. This oil, when consumed ensures proper functioning of the body and promotes good hair growth. Fish oil has many health benefits in that hair growth is also one. How fish oil works when consumed in a balanced diet? It strengthens the hair roots ensuring no hair fall, and also it nourishes the hair follicles. Hence, it is proven to be ideal for hair growth.

Ways to use Fish Oil for Hair Growth

1. Including fish oil in regular diet

Including fish oil in regular diet
Including fish oil in regular diet

The omega 3 fatty acids extracted from certain fishes listed above are extremely beneficial.when fish oil is included in your regular diet for 2 to 3 times in a week will definitely help I hair growth and strengthening hair roots. Normally recommended fishes are lake trout, albacore tuna, sardines, mackerel, salmon, and herring.

2. Fish oil as supplements

Fish oil as supplements
Fish oil as supplements

One more effective way to improve hair growth using fish oil is to consume in the form of pills, liquid supplements, and oil capsules. As there are different forms of fish oil available in the market, it is suggested to consult a health professional to purchase the right product and right dosage. The results of using fish oil for hair growth can be seen in a couple of weeks.

Plant based oils like coconut oil, lavender, tea tree and castor oil help in moisturizing your hair and skin when it is applied externally. As a contradiction, fish oil is not advisable for topical application, hence they are not added in hair care products. When consumed the fish as mentioned above, it will help in sealing moisturizing and protecting your scalp and hair. Many people consider fish oil as unpleasant because it has a strong odor. This is the reason many people prefer to consume fish oil via supplements so that they won’t face the problem of unappealing aroma and taste of the oil. People having health issues like diabetes are suggested to consult a health expert before including fish oil in their regular diet.

This is how fish oil for hair growth beneficial. Are you also one among them who are facing a problem with hair growth? Whether you eat fish or not, but consumption of fish oil in your diet will surely help you in finding a solution for hair growth. And, also makes you get rid of hair fall. Hurry up!

5 ways to remove acne scars for women

Suresh
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5 ways to remove acne scars for women
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Acne is worrisome and women would like to deal with it effectively. Looks do matter to women and acne can affect one’s appearance in a negative way.
Acne is faced by teens. It is very painful and distorts one’s looks. With pain, it also does leave deep scars which do make us feel embarrassed in public. Not all acne leaves a person with scars, sometimes they do fade on their own so one need not worry so much. Pimples on face, home remedies for pimples can be made use of to treat acne which does bother women a lot.

How to get rid of acne? Here are a few suggestions that one can follow:

1. Lemon juice

This is a very reliable technique to be used as an acne scar remover. Lemon has its own scar removing properties. It does help to lighten one’s acne scars rapidly. If one uses lemon juice daily then one can have great skin results.

It is necessary to take a few drops of lemon juice and water, and then just apply the content onto the scars. Then wash off after 15 minutes. It is possible to use the lemon juice overnight as a mask to achieve even faster results. Pimples on face, home remedies for pimples are very beneficial to get rid of acne.

2. Use honey

If a person desires to apply a soft natural solution then honey is the best acne scar remover that does clear up the pimples. It does remove the red marks from one’s skin. Honey does include great antibacterial properties that not only fades the scars but also smoothens the skin without any side effects. It can be applied directly to the affected area or on the whole face.

This acne scar remover is indeed a very effective alternative for people who have sensitive skin and other skin problems. It is a non-irritating solution that does moisturize the skin and also prevents it from drying out. For greater results, it is advisable to mix honey with a pinch of pearl powder. This powder is considered as an extra-effective treatment for scars and acne.
Pimples on face, home remedies for pimples can be well treated by honey as well.

5 ways to remove acne scars for women

3. Potato Juice

Potato is also known as a great acne scar remover as it is rather rich in vitamins and minerals. It indeed provides desired results to one’s skin and it is good for healing acne.

One needs to take a fresh potato, cut it into thin slices and then apply it to the affected area. One can apply potato juice but they need the slices to need to be cut thick slices and mixed well in a mixer. The juice provides very good results if applied for at least fifteen minutes.

4. Vitamin E

This is the easiest and most effective solution for skin full of acne. Vitamin E does contain exceptional healing properties. It is necessary to purchase vitamin E capsules from any pharmacist, it does come in a gel capsule form, it is advisable to squeeze the gel on one’s palm and apply on the scarred skin. One can also have a mixture of vitamin e capsules and one’s daily moisturizer as this will help in quick healing of the scars.

5. Apple cider vinegar

The vinegar does keep the pH level well managed. This tends to improve the appearance and also reduces acne marks over time. One needs to add the vinegar with water in the same quantity and then apply it to the face using cotton and one will notice the faded scars for sure.

Acne can indeed be got rid of effectively by various home-made remedies as well. These local applications do help women overcome the acne problem.

also read: Home Remedies To Get Rid Of Pimples On Nipples

Health Benefits of Exercising during Pregnancy

Jayanandini
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Health Benefits of Exercising during Pregnancy
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For many women, pregnancy seems like the perfect time to sit back and relax. Of course, you want to enjoy this stage of motherhood and hitting the gym might be the last thing on your mind.

In addition, morning sickness, fatigue, and back pain due to extra weight can make you want to sit all day in the comfort of your home and do nothing.

But not moving around or exercising a bit can be bad for your health as well as your unborn babies. A growing body of research suggests that exercise has big benefits for both of you.

The American College of Obstetricians and Gynecologists recommends at least 20 to 30 minutes of moderate-intensity exercise for pregnant women on most or all days of the week.

Caution: If you’re experiencing complications and your doctor has recommended bed rest, then avoid any kind of exercise.

Here are some of the benefits of exercising during pregnancy.

1. Prevents Excess Weight Gain

Weight gain during pregnancy is inevitable, but gaining too much weight can affect your health and that of your unborn baby. Excessive weight gain during pregnancy increases the risk of gestational diabetes, high blood pressure and the need for a cesarean section.

But regular exercise can help burn excess calories and keep your weight in check.

In addition, exercise during pregnancy reduces the risk of complications of pregnancy and decreases the chances of complications of childbirth.

2. Relieves Constipation

Taking iron supplements as well as the increased level of progesterone in the body during pregnancy can lead to constipation. But active women often do not suffer from constipation.

An active body encourages active intestines. Just a brisk walk of 30 minutes on a daily basis can keep your bowel movements regular.

In addition, light exercise can help digestion and relieve constipation.

In addition to exercise, increase your intake of fiber and dietary liquids.

Health Benefits of Exercising during Pregnancy3. Lowers Blood Pressure

Blood pressure will occasionally increase during pregnancy, but if it occurs too often or increases too much, it can lead to preeclampsia. Staying active can help reduce your risk of obstetric complications like high blood pressure.

4. Prevents Gestational Diabetes

Regular exercise early in pregnancy can help prevent gestational diabetes, which is very common among obese women.

Exercise helps prevent unhealthy weight gain during pregnancy, improves glucose metabolism, and reduces insulin resistance.

5. Improves Mood

Exercise is just as effective as medication when it comes to improving your mood during pregnancy. Exercise helps release endorphins into your body, helping to improve mood while reducing stress and anxiety.

Plus, it helps you sleep better, which plays an important role in improving your mood and spirit.

6. Eases Back and Pelvic Pain

Often, when women enter the second and third trimesters, they suffer from lower back pain. This may be due to weight gain, posture changes, and contracted muscles.

To relieve back or pelvic pain, exercise is the best option. Regular exercise strengthens your muscles, which helps your body cope better with the pains of pregnancy.

7. Fights Fatigue

Daily exercise will allow you to feel energetic and fight against fatigue during pregnancy. This is because exercise strengthens your cardiovascular system, so you do not get too tired.

One of the causes of pregnancy fatigue is nighttime agitation and lack of sleep. But regular exercise can help you sleep more deeply and rest more.

8. Prevents stretch marks

Regular exercise during pregnancy ensures healthy and radiant skin. It helps the skin maintain its elasticity by improving blood circulation.

As exercise induces perspiration, it also removes toxins from the body.

In addition, exercise is one of the best ways to avoid gaining weight too quickly, which can aggravate stretch marks.

Start exercising early, eat healthily and take good care of your skin to prevent ugly marks from appearing on your abdomen, buttocks, and thighs.

Important Tips

  • Walking is a great exercise that can be done during pregnancy.
  • Other good choices include swimming, low-impact aerobics and cycling on a stationary bike.
  • Avoid any strenuous exercise because it can make you more tired.
  • Always warm up, stretch and cool during a workout.
  • Drink plenty of fluids to stay hydrated and be sure to avoid overheating.
  • Start small, stay motivated and simply move.
  • Exercise can be more fun if you do it with your partner or friend.

If you are unsure whether a particular activity is safe during pregnancy, always ask your doctor first.

The Best of Kakadu Plums Health Benefits

Maanasi
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The Best of Kakadu Plums Health Benefits
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The Kakadu plum is a pale olive fruit which is native to Australia and is considered to be a gift by the Aboriginal culture. The fruit has been around for centuries and is said to have the highest source of Vitamin C. So much so that it has 100 times more Vitamin C than does oranges. The small green fruit, about two centimeters in size has been used as a natural medicine to treat a number of skin conditions. Read about Kakadu Plums Health Benefits

Kakadu Plums have been used in a number of beauty products and regimes simply because of their wonder composition. Kakadu Plums are rich in the following:

1. Vitamin E

Vitamin E helps to repair and heal the skin. Also, as an antioxidant, it helps to protect against free radicals.

2. Phytochemicals

A phytochemical by the name Gallic acid present in Kakadu plums helps to fight inflammation, which is tied to skin conditions such as acne.

3. Minerals

Rich in minerals such as iron, zinc, lutein and folate is Kakadu plums, all of which are required for a healthy clear complexion.

Kakadu Plums Health BenefitsThe health benefits of Kakadu plums are as follows

1. Weight Loss

Kakadu Plums when consumed as a part of your daily diet helps in weight loss. The antioxidants present in them help to fight against fat cells that prevent weight gain. This helps to cure metabolic syndrome, which is tied to hypertension, obesity and disturbed glucose metabolism.

2. Hair Health

These plums moisturize and hydrate your hair, maintaining the levels of collagen and elastin, which is required for lustrous hair. A few shampoos these days incorporate this wonder plum adding gloss and moisture to your hair. Regular use of these shampoos smoothen and detangle hair.

3. Gets Rid of Pimples

Pimple causing bacteria are kept at bay with Kakadu plums. When mixed with clay, it soothes and clears your skin, flushing of the impurities, leaving you with an even complexion. When this beauty regime is followed up every day for a week, the results seen are tremendous. Spots, pimples and blemishes are long gone.

4. Fights Cancer

Kakadu plums have phytochemicals such as Gallic acid and ellagic acid in its constitution. Gallic acid boasts of antibacterial, antiviral, anti inflammatory, anti tumor, anti mutagenic and antifungal properties. Ellagic Acid display anti carcinogenic effects which is required to maintain healthy tissues.

5. Reduces Wrinkles

Vitamin C has the ability to reduce wrinkles and age spots. It also provides collagen support, reducing hyperpigmentation and prevention of skin changes brought about by photoaging. A regular application of Vitamin C on your skin for three months straight reduces wrinkles and improves skin tones and texture. The trace minerals and antioxidants present in these plums invigorate and nourish the skin, preventing premature aging in the process.

Do you need more reasons to cash in on Kakadu Plums? With a multitude of health benefits to offer, there is no dearth of the ways the best of these plums can be extracted.

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