The below infographic will show the amazing Health Benefits Of Blueberries and also the health areas where blueberries may play a role.
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Health Benefits Of Blueberries:
Low In Fat:
One cup blueberries contain only 80 calories and essentially no fat.
Full Of Dietary Fiber:
- Blueberries contain a huge amount of fiber.
- Fiber helps to keep the body regular, The heart healthy and the cholesterol in normal level.
Packed with Vitamin C:
- Blueberries contain almost 25% of one’s daily requirement of vitamin C.
- Vitamin C is used to form an important protein used to make skin, tendons, ligaments, and blood vessels. It helps to heal your wound and it form scar tissue.
An Excellent Source Of Manganese:
Manganese plays an important role in muscles development and in converting proteins, carbohydrates and fats into energy.
Full Of Phytonutrients:
Blueberries contain full of phytonutrients. Research suggests that phytonutrients in blueberries called as polyphenols. And it contains antioxidant and anti-inflammatory properties that may help lessen the cardiovascular disease, cancer, and other age-related diseases.
Health Areas Where Blueberries May Play A Role:
Helps Cancer Treatment:
A high dose of vitamin C can enhance the cancer-fighting effect of drugs used in chemotherapy.Researchers believe that vitamin C can be a safe and cost-effective cancer remedy and treatment for ovarian and lung cancer as well.
Boost the Brain
Blueberries contain such a high amount of phenols, particularly gallic acid they can literally protect our brains from degeneration, neurotoxicity, and oxidative stress.
The above information will show you the Health Benefits Of Blueberries and their role in our body.