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Green Vegetables Remove Toxins From The Body

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Green Vegetables Remove Toxins From The Body
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Green Vegetables Remove Toxins From The Body

#Greeenvegetables #vegetables #toxins #body

We are blessed with some of the best vegetables for blood purification. They are low in calories & fat. At the same time they are high in the antioxidants, protein, iron, calcium, vitamins, dietary fiber, and minerals.

Body detoxification means removing toxic or unhealthy substances from the blood & body tissues. It is very significant to remove the harmful toxins or unhealthy substances from the body that are built up and accumulated from the long time. Your body cannot function properly without being purified or detoxed.

The harmful chemical substances accumulated in the blood can cause many health issues. A body, healthy from the inside would be beautiful on the outside. You would have good skin & hair , if you are healthy within. It is very important to pay attention to the body chemical buildup & remove it from your body.

You are always asked to drink water so that the waste products from the body are excreted. Although, there are some effectual detoxifying green vegetables that will also quickly wash your body. They are the best blood purifying vegetables.

Detox has many benefits such as enhancing the digestive process, improving stamina, energizing the body & much more. Body detox helps in maintaining good health, energy and good looks.

Have a look at some best vegetables for blood purification and Green Vegetables Remove Toxins From The Body.

Kale

It helps to expels the toxins or unhealthy through the kidneys in the form of urine. It is good for people with the kidney diseases. It is packed with the antioxidants, vitamins, minerals & has anti-inflammatory properties as well.

cabbage

It is one of the best green vegetables for cleansing. It detoxifies the liver and is good for the skin health. Its resentment stimulates the secretion of gastric juices to digest food more efficiently. It is also a mild diuretic or increases urine flow. It is rich in the fiber and supports bowel regularity. You can wrap its leaves & fill it with rice, beans or other vegetables. You can also have the leaves with salad or make the juice of its leaves. It is one of best vegetables for a cleanse.

Lettuce

Green Vegetables Remove Toxins From The BodyIt is also among the best blood purifying vegetables. Lettuce improves the flow & frequency of urine or diuretic effect. Its watery nature helps flush out toxins from the body. Add fresh leaves to salads or smoothies.

Broccoli

It promotes the secretion of enzymes in the liver which convert toxins or unhealthy substances into less toxic products. These products are easily excreted from the body. Therefore broccoli is the must have vegetable for body purification.

Watercress

It is one of the best herbs that purifies the blood. It is rich in sulphur, which helps protein absorption, blood purification, cell building, and supports healthy skin and hair. You can add watercress to salads to detox & enhance clear skin and body.

lemongrass

This is the herb that is used as a natural remedy to cleanse several organs at once. It not only helps the liver in washing your body, but also helps the kidneys, bladder, & the entire digestive tract. You can make it is tea for detoxing the body.

Wheatgrass

It is one of the best body cleansing foods. It helps liver in removing toxins or unhealthy from the body. It neutralizes the acidity of blood. It is also effectual in lowering the blood sugar & for getting the metabolism back on track.

Photo credit : http://www.timigustafson.com/wp-content/uploads/2011/02/Green-Vegetables-poster.jpg

4 Things That Upset Women

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4 Things That Upset Women
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4 Things That Upset Women

If you are in a relationship, sometimes you go clueless about why women get upset. There are many reasons for that.

If you are not sensitive to her requirements, she would surely get upset with you. Women expect their men to know about their reqirements and wants.

Forget her birthday or any significant event in her life and face the music. This is one of the things that upsets women a lot. In fact, they would feel ignored when you forget such important days.

Another example: praise another woman’s beauty in front of the girlfriend & see her reaction. Or praise a dish cooked by someone else & see how upset she becomes in a split second. If you do not know how to handle an upset woman, you would surely lose peace for sometime.

Now, you must have understood the basics of how women get upset. Now, let us talk about other such examples.

Messing Up The Home

Men normally care little about cleaning up their surroundings & keeping them hygienic. This is why women get upset. Many couple fight over this because women cannot stand untidy surroundings and men feel lazy to get up & wash up.

If You do not Listen

Are you a good listener? Well, if you are not, then your girlfriend would secretly hate you. A recent survey claims that 76 percent of the women expect that their men must listen to them particularly when they are in a deep conversation. Men who do not listen to women when they speak their hearts out, may fail in relationships.

Things that upset womenLaid-Back Attitude

Some men are relaxed & say that they would like to take life as it comes. This might sound cool but women get bored of such guys. Women observe men as powerful people who take action and keep things moving. If men show their lazy side, women get upset and bored.

Bragging

This is one of the things women hate about men. If you have the habit of arrogant about your girlfriends or gadgets, make sure that you do that only in front of your men friends. Women would hate you if you do that.

Photo credit : http://www.womenslovelounge.com/wp-content/uploads/2013/02/photodune-214529-upset-young-woman-sitting-with-her-husband-in-background-s.jpg

Face Mask Recipes With Green Tea And Honey

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Face Mask Recipes With Green Tea And Honey
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Face Mask Recipes With Green Tea And Honey

Looking good & attractive has been the basic desire for everyone. Both men & women frequently share similar sentiments in this regard. Due to the improving demands of beauty treatments, the number of beauty salons & beauty parlors is also improving at a fast pace.

Most of salons or parlors offer some of the good treatments, particularly for the skin, as healthy skin is the natural way to look good & attractive. Although, the scenario is changing very fast.

With the help of well-known dermatologists from all around the world, users can get some distinctive ideas for making useful face masks & scrubs using some homemade ingredients. Among all such face masks, people are largely attentive by the face masks using green tea & honey.

As far as accessibility of the best face masks using green tea & honey is worried, the process is very easy & convenient. You can search for them in popular fashion or beauty journals. You can even know more about the face masks using green tea & honey at the nearest beauty salon.

You just require to know the ways to make the best masks using green tea and honey before you start using them on a normal basis.

 If you are serious about becoming the own beautician, then you should not ignore knowing about some of the most popular face masks & scrubs that are made with green tea, honey, and other homemade ingredients:

Green Tea and Honey Face mask

Vertical a couple of green tea bags in warm water for some time. After that take the tea leaves out of the bag and mix 1 teaspoonful of honey in that. Message this paste for 10 to 15 minutes and then rinse it off with warm water. Your skin will appear fresh and suppler.

Face mask with Green Tea & Cucumber Juice:

Boil green tea leaves in warm water & then mix them with 1 tablespoon of cucumber juice. Mix them properly & then apply it gently over your face. Leave it there to dry for almost fifteen min & then wash it with normal water.

Face mask with Green Tea and Sugar:

Take 1 tablespoon of green tea, one teaspoon of honey and 1 tablespoon of sugar together & mix them well. Apply the paste on the face quietly, and leave it to dry for 15 minutes. Rinse it with normal water. This can exfoliate the skin and make it look fairer.

Green Tea and Neem face mask:

Boil some green tea leaves along with 5 to 6 neem leave in a cup of water. Apply the mixture on the face & leave it to dry for 15 minutes. Rinse it off with normal water. This can revitalize the skin and make it look better.

Face-mask With Green Tea Leaves, Honey, & Orange Peel

This can be a better alternative for face masks using green tea & honey. Mix some of the green tea leaves, honey, & orange peel. Mash them together & then apply it on your face. Rinse it after 15 minutes with lukewarm water.

Face mask with Green Tea & Milk Cream:

This face mask is very effectual for you if you have dry skin. You can apply this face mask twice in a week to get a great look.

Face Mask Recipes With Green Tea And HoneyGreen Tea & Egg Face mask:

Both green tea and egg have their own goodness when used on the skin. Mix some green tea leaves with egg white and make a paste out of it. Apply the paste and rinse it off after 15 to 20 minute with normal water.

Honey and Green Tea Face Pack:

Make a paste of honey and green tea leaves. Apply the paste gently all over the face evenly. Wash the face after 20 minutes. This can be tried for two days in a week to get glowing skin.

5 Harmful Effects Of Watching TV

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5 Harmful Effects Of Watching TV
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5 Harmful Effects Of Watching TV

#wathchingtv #harmfuleffects #yabibo #healthtips

No one has still claimed that the watching Television can make a person hale & hearty. A jumble of recent studies has claimed that more the  person watches TV, the more he or she is likely to have the swarm of health problems. We do not want to accept reality nevertheless television screening for long hours can put a person’s health at risk & can even cause death at an early age.

Trying to spend more hours at the time viewing television can definitely hurt your health over a period of time. Watching 2 to 6 episodes of a show in one go, also known as spree watching pretences many health risks as remaining chair bound for long hours of time can indisputably lead to weight gain & heart disease.

Here are some of health and harmful effects of watching TV & how it is connected with few physical and mental problems.

Increased Risk Of Type-2 Diabetes

 If a person is sticked to the tube for over 2 hours per day, there are chances of him or her developing type 2 diabetes. It has been suggested that the risk of getting type 2 diabetes improves by around 20 percent. Cutting back on TV watching can decrease the risk of not only type 2 diabetes but also the risk of premature mortality.

Obesity

A variety of studies have exposed that watching television is connected to weight gain & obesity. It is no secret that the TV watching is tied to obesity. Inactive lifestyle can have a important impact on the health because you expend less energy when you are drooping down in the chair than when you are on the feet or just walking around.

Mood Disorders

Sleep is significant because it allows the brain to recover from the obstinacy of the day. At night, as watching TV in a softly lit room, the exposure to the glowing TV screen might on time changes in the brain which finally brings about mood disorders such as depression.

Experts believe that watching late night Television can leave viewers in the state of physiological stimulation. It can keep the viewers in a state of sharp alertness which prevents them to fall asleep with ease.

Damaged Brain

Harmful effects of watching TV Watching too much of the television would change the structure of the kid’s brain in a unhelpful way. Researchers have found that children’s long-lasting television viewing can cause weighty alterations in brain. According to a Japanese study conducted with the 276 children (age groups 13 and 18) the MRI brain scans of kids had improved amounts of old matter around the front polor cortex. This proves the negative health effects of watching TV as it shows lower verbal intelligence.

Sperm Count Gets Depleted

spree watching frequently have considerable crash on men’s fertility. Men who have the habit of extensive over the couch for 20 hours watching television will have less sperm count than those who watched less of it. Men who took time to exercise for 15 hours in 5 weeks had 73 % higher sperm count than those who watched TV.

Photo credit: ClaraDon / Foter / CC BY-NC-ND

These Habits Can Damage Your Heart

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These Habits Can Damage Your Heart
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These Habits Can Damage Your Heart

#Habits #heart #damage

Our heart is one of the most hard working and very important organs in the body. It pumps oxygenated blood to all organs of our body. Heart health is very important to maintain overall health.

There are many habits that cause heart disease. Some lifestyle habits are not good for the heart. They include smoking, alcohol consumption, lack of exercise, having foods rich in bad cholesterol, not having fiber rich green vegetables or fruits, having processed foods & so on.

Though, apart from these habits, there are some more habits of yours’ that can affect the heart health.

Here are some habits that cause heart disease.

Pessimism

The power of positive thinking has the beneficial effect on the body. Recent studies have linked a positive mind-set to the healthier heart and lower risk of disease. Try seeing the glass as half full, particularly when it comes to the health. This will make you live a happier & healthier life.

Overlooking

The Danger Of the Passive Smoking Passive smoke can cause more damage to the health than active smoking. Stay away from people when they smoke. There are an surplus of 7000 chemicals, hundreds of which have toxic properties that can & will hurt the health.

Neglecting Brushing the Teeth

This might astonish you but heart health is linked to the health of the teeth also. Your teeth play a much larger role in overall health than you might think. The act of brushing & flossing frequently ensures a lot more than cleaning the oral cavity and teeth. It can protect you from bacterial infections of the mouth that can attack your heart. So, maintain proper oral hygiene for a healthy heart.

Poor Sleep schedule

This is one of the habits that cause heart disease. Sleeping too much or too little can be terrible for the health. A research has shown that insufficient or extreme amounts of sleep can affect the release of hormones in the body. If there is hormone inequity in the body, it can pose serious threats to the health such as heart disease, heart attack, obesity, & stroke. You must have 8 hours of sound night sleep.

These Habits Can Damage Your HeartStress and anger

One of the most shocking things about negative heart habits is the fact that they do not have to be completely physical. As sleep and hygiene are very important, there are other factors such as stress and anger that are without warning harmful for you. A research shows that those who experience sudden outbursts of anger are much more prone to heart disease. Try relaxing and calming the emotions often to protect your heart. This can be one of the cause of heart attack and stroke.

 High Risk Pregnancy

Pregnancy by itself is a stressful and dangerous venture for many women. Those who have had a coma or attack during the pregnancy are twice as likely to develop some form of heart disease. Stay mindful of any difficulties you may have experienced during pregnancy & ask the physician whether or not they inflict a risk for future heart issues.

6 Facts About Allergies

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6 Facts About Allergies
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6 Facts About Allergies

Allergy, The word is sufficient to scare you. Every year at the certain time, you get frustration or itching on the skin. Might be you face some of the symptoms which you have become used to. You just know that these issues will occur at a certain time & then go away within some time.

But you are also aware about the pain you go during this time. Sometimes it is not about time, you have to go through some of the physical problems suddenly. If you concentrate on issue you will understand that there are some things which are creating these disorders.

Have you ever tried to know why these disorders happen to you? Yes, you have consulted the physician and learn that you are allergic to something. They ask you to avoid those things. But there are more facts about allergies that you want to know.

What are the interesting facts about allergies? Suppose, if you have pets in the house. when you hug them, you start to sneeze. Might be, you get rashes on the skin. It means that you are allergic to pets. Their hair is creating the issue for you.

Isnot it interesting? Some facts are known to you, but to be cautious, here are more facts about the allergies that you require to know. Read on to know more facts about allergies-

Food Allergies

One of the most common types of allergies that everyone faces throughout their life or at the certain period of their lives. Peanuts, shellfish, eggs etc. are some of the foods which can bring about an allergic attack. Children & adult- both are at risk of being allergic to these foods.

Cold Allergy

You might be aware about some facts about allergies, specially about this one. when you eat ice creams or cold drinks, you start sneezing & coughing. That means you are allergic to cold .

Medicinal Allergies

This is one of the most important facts about allergies that you want to know. There are some of the medicines which are responsible for this. Penicillin is one of those allergens. It is difficult to know it beforehand. Just be cautious to know which medicine is creating problems.

facts about allergiesAllergy From Having Sex

How disturbing ? But it is true. Researchers say that during male ejaculation women might be affected by an immune reaction which is known as seminal plasma hypersensitivity. What more can happen? Women may get swelling to systematic shock.

Jewelries Are Not Safe Too

Facts about allergies can also be found in the jewelry box. It is proved that the nickel, used in the simulation jewelries can create rashes, redness, swelling, itchiness etc. Use of such materials can make you life long allergic to metals.

Seasonal allergy

Some of the people are allergic to the rainy season, some to spring. If every year you face itchiness or cough & cold at a certain time, you are allergic to that season. Medicines and precautions can keep those problems away. Did you know these facts about allergies? Children and adult both can be allergic to something. If it is treated at a young age, the problems might be solved completely. But, you must follow the proper medication. Self-diagnosis can only increase the problems. So, instead of taking a medicine by own, consult your physician.

Photo credit :https://tucsonallergyasthma.com/wp-content/uploads/2010/12/1281637938-20.jpg

8 Tasty Ways To Make Kids Eat Veggies

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8 Tasty Ways To Make Kids Eat Veggies
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8 Tasty Ways To Make Kids Eat Veggies

#vegetables #kids #children #vegetables

It is always so difficult to make the kids eat healthy foods or veggies. They do not like the taste & simple nod their head after seeing veggies. It is very important to change unhealthy habits of the kids.

Or else there would be many healthy problems such as obesity & they would lack many important nutrients that are present in the vegetables.

You can not force the kid to eat vegetables, although you can present them or prepare them in such a way so that the kid will love to eat them next time.

Being the parent it is the duty to make the kids healthy by making them eat healthy foods. It is also very important not to force on them. Because in this way they would never change their eating habits.

Have a look at some tasty ways to make kids eat veggies.

Make A Tasty Roll

Boil some of the vegetables, mix some tasty spice & then spread butter on the chapatti. Make the roll of this chapatti by putting the vegetables inside. This would be one of yummy ways to fed the kids with veggies.

Make Healthy Pasta

You can make healthy whole grain pasta & add all sorts of veggies in it. All kids love pasta & you can make them eat vegetables in this way.

Make The Veggies Crispy

Tasty ways to make kids eat veggiesFry the vegetables in olive oil, that is the much healthy oil as it is rich in the omega 3 fatty acids & make them crispy. A research has shown that kids love crispy eatables. So you can make French fries, fry the cabbage & broccoli.

Do not Offer Vegetables In Raw

Form Boil some mixed vegetables and make the paste of them in grinder. Later boil the paste and add some spices like cumin, a little of butter, pinch of salt, small cheese cubes. Serve this as the soup with fried potatoes.

Make Food Fun

Researchers showed that contribution a salad dressing with the vegetable such as broccoli can actually made the kids to eat them. So try giving the kids vegetables in tasty way. You can also put some fruit jam on vegetables or some pasta toping.

Be A Role Models

If you would eat healthy foods & vegetables, you kids would also adapt the same habit. Kids copy their parents and if you have unhealthy eating habits the kids will also obtain the same.

Photo credit: Martin Cathrae / Foter / CC BY-SA

Face washing mistakes we all make

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Face washing mistakes we all make
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Face washing mistakes we all make

#facewash #claeningface #mistakes

Cleansing is a very important step towards the beautiful skin. But a simple task like face washing if wrongly done can damage the skin. Here are some face washing tips that one should follow.

Right water temperature

Make sure that the water temperature is just right before cleaning the face. Avoid hot water or cold water as both can damage the facial skin. Rinse your face with the lukewarm water to get dirt & stain off the face, without causing skin damage

Do not over clean

Face washing mistakes we all makeSometimes people incorrectly do extreme cleansing to get shrill clean. But it can be harmful to over do cleansing part, leaving you with dry & rough skin. Rinse your face 2 times in a day, anything more is not necessary.

Exfoliation

Exfoliation is also very important step to get healthy skin. People either exfoliate too much or do not. Too much exfoliation leads to the skin irritation and lack of scrubbing gives the skin issues like blackheads and acne.

Facial wipes

Limit use of the facial wipes to twice in a day. Extreme use of facial wipes on the skin can damage the skin, leaving it exposed to pollution & sun’s harmful rays. If required clean the face with a gentle face wash & water.

Follow these steps & you will get beautiful skin that glows with the health.

Photo credit: yoppy / Foter / CC BY

5 benefits of eating Dinner Early

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5 benefits of eating Dinner Early
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5 benefits of eating Dinner Early

#earlydinnerbenefits #earlydinnerforweight loss #earlydinnerhealthy #doesearlydinnerhelploseweight #health #dinner

Our ancestors preferred an early meal in evening & called it dinner. They enjoyed better health. On the other hand, we earn more today & enjoy tastier foods but we fight with many health issues.

Every surprised why? Well, we be inclined to eat the late dinner. We enjoy partying at the night. We also munch a midnight snack before calling it a day. That is how we are ruining health in this modern age.

Is it always better to eat dinner early? The human body has a propensity to slowly windup after the sun sets. That is why our ancestors tried to finish their final meal during sun set.

Apart from that what you eat, when you eat is also very important to support good health. But at the same time, remember the fact that benefits of eating dinner early is not only factor that decides the weight. having a light dinner is also very important.

Benefits Of Eating Dinner Early

Stay Slimmer

Health experts say that the metabolism be inclined to slow down towards the end of the day. So, if you have the habit of eating late & that too, a heavy dinner, the body might store the surplus calories as fat.

Supports Appetite

An early dinner supports breakfast appetite. Late night diners kill the breakfast appetite which may make you skip the morning meal. This is one of the reasons to eat dinner early.

Prevents Digestive problems

Late night eating might activate digestive problems like acidity & acid reflux. Also, we all know the fact that eating & lying down instantly might not go well together as that may encourage the heart burn.

5 Benefits of eating dinner earlyBetter Energy Levels

Early dinners also improve the energy levels on next morning. You would not feel smoggy or drained after you wake up.

You Can Sleep Well

Early dinner supports better sleep patterns according to the recent study. When your sleep quality is good, you can minimise your health issues.

Photo credit: Jennie Faber / Foter / CC BY

Unbelievable Health Tips Of The Day

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Unbelievable Health Tips Of The Day
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Unbelievable Health Tips Of The Day

#health #healthtips #healthy #healthcare #healthyways

Everyone of us wants to direct the healthy and fit life. I am also sure that none of love the idea of getting sick, being injected all the time & consuming medications. To prevent all this, following the simple health tip in the day is very important.

These healthy tips that yabibo has shares with you refer to the weight loss which is the key thing on every second persons mind, health tips for the well beating heart & of course health tips to prevent & get rid of headaches.

Due to our stressful life we frequently forget to do little things that keep us healthy. These health tips below would open the mind about thinking positively and allow you to look at the healthier lifestyle path.

So what are you waiting for? Take a look at these few Unbelievable health tips of the day and do share them:

Laughter

When you can laugh, it is cheapest medicine. The reason being, laughter allows blood to flow freely throughout the body, therefore, preventing clots which lead to the heart attacks & strokes.

When Answering The phone

It is best to answer the phone first with you left ear & then the right to avoid signals from damaging the brain. According to the scientist, the microwaves present in mobile phone can activate changes to protein structure in endothelial cells, allowing toxins or unhealthy substances to enter the brain.

Water

It is best to drink the more water in morning & less in the night.

Charcoal

The best natural ingredient to get rid of the bad breath or smell is coal. Brushing the teeth and gums with charcoal powder would put to rest unclean breath. Coal powder also makes gums stronger & teeth whiter.

Diet Right

Weight loss means the world for the lot of people. Dieting in the proper method is necessary as it helps to keep fit. Add fruits, fibre, vegetables and 8 – 10 glasses of water to the diet to lose the weight slowly.

The Brain Treat

Avoid cooking in the aluminum tavas & vessels. It is not good for the brain as well as it brings on the Alzemiers disease at an earlier age.

Unbelievable health tips of the dayAcidity

Acidity is very common issue that many of us face after the meal. To prevent acidity & other digestive problems, eat a clove.

For The Heart

Having the positive attitude helps to lower all types of the heart problems. Its all in mind. Swallowing positive feelings would also prevent the heart attacks. Follow this health tip of the day to live for longer.

Get Rid OF Headaches

The best health tip of the day for the headache is to simply give someone to hug. A warm hug to the loved one helps to calms the nerves in the brain, thus, reducing a headache.

Weight Loss

Never make it the habit to eat a meal or a snack when your bored. This is one of the health tips of the day in regard to weight loss.

Photo credit: United States Marine Corps Official Page / Foter / CC BY-NC

Benefits of Guava for skin, hair and health

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Benefits of Guava for skin, hair and health
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Benefits of Guava for skin, hair and health

#Guava #skin #hair #health #haircare #skincare #beautytips #healthcare

Guava is a seasonal fruit, though it is available all time at some places. It can be eaten directly or can be drunk as juice. Now we also have guava chocolates, jams and jellies. The green colored fruit with pink or white flesh is believed to be house of nutrients beneficial for whole body.

Below are some healthy benefits or Benefits of guava for skin, hair and health:

Guava is rich in the fibers which is very important for lowering the blood sugar levels. At the same time it cleanses the digestive system.

It is the source of retinol which is responsible for the good eye sights.

A variety of vitamins found in the guava like VB3 & VB6 are good for nerves. It keeps the mind relaxed.

Vitamins & minerals found in the guava are believed to be good antioxidants & detoxifiers which help to prevent anti-aging

Benefits of guava for skin, hair and healthThe severe qualities of guava would keep the skin free from acne, pimples & blemishes.

Guavas are rich source of the vitamin C which supports the healthy hair.

It is beneficial in treating the dark circles, acne irritation and skin issues.

Pink guava contains twice the amount of lycopene which acts as an antioxidant and protect skin from being damaged by UV rays and environmental pollution.

Photo credit: cKol / Foter / CC BY-ND

Coffee Waste is useful for many

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Coffee Waste is useful for many
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Coffee Waste is useful for many

Coffee is loved by most of the people for its taste and impulsive reinstatement of energy. But, the byproducts of coffee never take into the consideration by most. Coffee Waste is useful for many

  • The ‘coffee grounds’ and ‘coffee silverskin’ are rich sources for many applications.
  • The researchers from University of Granada in Spain led by Jose Angel Rufian Henaresat have found the precious uses of coffee by-products in a variety of purposes.
  • The used coffee grounds can used as homemade skin Exfoliants or as rough cleaning products.
  • The coffee grounds & coffee silverskins are rich source of composting agents, which can be used for fertilizing certain plants.
  • Coffee Waste is useful for manyThe by-products are potential antioxidant and antimicrobial elements as they are highly rich in fibre and phenols.
  • These byproducts work as antioxidants 500 times greater than those found in the vitamin C.
  • The melanoidins, which we get during the boiling process and give coffee its brown colour, can prevent the harmful pathogens from growing in the food products.
  • Now, you have a look on these by-products and their performances

Photo credit: DaveR1988 / Foter / CC BY

Neem and Turmeric Mix for smooth skin

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Neem and Turmeric Mix for smooth skin
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Neem and Turmeric Mix for smooth skin

#neem #turmeric #smoothskin #pimples

Smooth skin always gives perfect & attractive appearance, but some women & girls cannot come out if they have pimples. To get amazing look, we can use homemade products, which do not harm the skin.

Among the available tips, the mixture of Neem and Turmeric or Haldi is best for the skin treatment. The preparation of the mix is also easy and can last for the weeks.

To have smooth and the shining skin, you just have to apply the mix of neem & turmeric weekly once on the pimple. You can also apply throughout the face if you do not make worse for the bitter smell.

Neem and Turmeric Mix for smooth skinFor better result, you can repeat the practice weekly twice, the pimples will disappear or get off if the mix or paste is applied after washing out the face.

For better result keep the mixture at least for two hours on the face, the tan, black heads & unwanted bobs will be ridden with this paste usage.

The same mixture can also be taken orally or can be swallowed for cleansing stomach and to kill the harmful insects & bacteria in the belly.

8 Things To Do Before & After Dinner

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8 Things To Do Before & After Dinner
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8 Things To Do Before & After Dinner

#dinner #healthcare #healthtip

Dinner is the evening meal or night meal. It is the last meal of the day. Some traditions give more importance to dinner whereas some traditions say that the breakfast is most important. Putting aside that feature, there are some healthy things to do before dinner.

Nowadays, eating food has become a dull task for us. But of course, we would love to eat junk food and be present at dinner parties as that would give us lots of fun & some thrill to taste buds.

What you eat is vital. More than that, how you eat & what you do post dinner is also very important for the health. Yes, there are some things to do before & after dinner.

As you be inclined to be at home when you have dinner, try to get rid of all disruptions before getting ready to eat. Switch off the TV & also put aside the mobile and laptop.

When you eat mindfully, your food gets digested easily. Also, when you choose the healthy & natural foods to eat, you can keep many disorders at bay. Also, do not try to go to bed the moment you finish the dinner. So, what to do after eating? Read on…

Warm Water

Drinking the cup of warm water at least 30 to 40 minutes prior to dinner helps a lot in the digestion. This practice also helps to prevent the overeating propensity. Also, drink another cup of warm water post dinner (after 30 to 40 minutes).

Maintain Gap

If you can maintain the gap of 2 hours between the dinner & sleep, it will help the digestive process. Spend the time finishing household chores.

Sleep

Do not lie down for the sleep instantly after dinner. This might cause acid reflux and it also hampers the digestive process.

Brush Teeth

Make it the habit to brush the teeth before sleeping. This will help to maintain the oral health.

Fruits

Some sources say that eating fruits after dinner is not a great idea for 2 reasons. Firstly, the sugar in them might obstruct with the sleep patterns & secondly, the body has to work harder to digest the fruits along with the regular meal.

Things to do before & after dinnerWalk

This is something to do after dinner. Taking the walk on the patio after dinner can be helpful. Walking helps to digestion and you can also prevent fat accretion during this activity.

Shower

Taking the bath soon after the meal is not good for digestive process. Maintain a gap of ½ an hour if showering is predictable.

Smoking

Most of the smokers love to smoke soon after the dinner. This habit is dangerous for the digestive system and it might also cause heartburn.

Photo credit: Bill Gracey / Foter / CC BY-NC-ND

Foods That Prevent Heart Attack And Stroke

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Foods That Prevent Heart Attack And Stroke
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Foods That Prevent Heart Attack And Stroke

#foods #heartattack #stroke #brain #healthtips

When the blood in blood vessels flows smoothly, there is the good supply of blood to the very important organs such as the brain & heart. Though, due to many reasons the blood flow to these organs gets limited.

The reasons for this limited blood flow are thickening of the blood, declaration of the bad cholesterol on the inner walls of the blood vessels and clot in blood vessel formed due to an internal bleeding or hemorrhages.

All these conditions pretence risk to the main organs such as heart & brain. Due to limited blood flow to the heart & brain, there are chances of the heart attack and brain cells might also also get damaged- this is called as the stroke. Heart attack & stroke are both emergency conditions and require immediate hospitalisation of the person.

There are less chances of continued existence if immediate medical care is not provided to the person and if the patient survives, chances are that there may be lasting disability in case of the stroke or paralysis.

There are some foods that can prevent you from the heart attack & stroke by making the blood thinner and growing the blood flow. Take a look at some foods that prevent heart attack and stroke.

Foods that prevent heart attack and strokeWhole Grains

They are rich in the vitamin E which decreases the risk of the blood clot formation and enhances the blood circulation. Therefore, preventing the risk of heart attack & stroke.

Grapes, Raisins And Prunes

They contain natural salicylates which is the blood thinning agent. So, you can enlarges blood flow to heart & brain as they thin blood. Aspirin which is the chemical blood thinning agent also contains salicylates. So in its place of having the blood thinning medicine, you can have grapes & raisins.

Olive Oil

It has blood thinning properties & is good for the heart and brain. It is rich in the antioxidants that clear toxins or unhealthy substances from the blood and contains omega 3 fatty acids that decrease inflammation.

Pomegranate

It is rich in a variety of natural enzymes that prevent the blood clot formation and also dissolves them. Thus, the risk of heart attack & stroke will be abridged. It also helps to thin the blood and improves the blood circulation.

Berries

They enhance the blood circulation as they lessen inflammation and remove toxins or unhealthy substances from blood. You can frequently have berry juice to help to prevent stroke & heart attack. This is one of the best foods that are natural blood thinners.

Ginger

You can have ginger tea to make the blood thinner and prevent clot formation. It is good for heart and brain as it enhances circulation. It also lessen the body inflammation and relaxes muscles.

Garlic

It also softens the blood clots in the blood vessels that can limit the blood flow to heart & brain. It helps to thin blood and enhances the blood circulation. You can have garlic capsules or add garlic in the food.

Almonds And Walnuts

They lessen the cholesterol levels in blood and make the blood thinner. They also decrease the inflammation and they contain omega 3 fatty acids which is good for the heart and brain.

Foods Containing Vitamin E

These foods prevent the blood clot formation. They advance the circulation & prevent the risk of heart attack and stroke. These foods also prevent platelet aggregation. Seeds, nuts, green leafy vegetables, sunflower seeds & peanuts etc, contain vitamin E.

Turmeric

It removes the cholesterol and plaque from the blood to make it thin. It enhances the blood circulation and has healing & anti-inflammatory properties. It also prevents the blood clotting therefore protecting heart & brain.

Causes of Headache During Midnight

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Causes of Headache During Midnight
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Causes of Headache During Midnight

#headache #midnight #headachecauses #reasonsforheadache #migrane

There are a variety of types of headaches. Some occur during the mornings whereas some others occur during the midnight. If you have ever suffered the headache that wakes you up midnight from bottomless sleep, it is very important to consult the doctor.

For ex., there is a type of headache called as hypnic-headache. It always hits you hard when you are sleeping. This type of the headache is usually seen in people who are above the age of 50.

Normally, it occurs during midnight around 1 to 3 am. Unexpectedly, a thumping sensation in the head is experienced either on one side or both sides. It might lessen on its own within the few minutes or might continue for hours together.

It could be very difficult to sleep when you experience this headache. Only a doctor can detect whether you are suffering from this kind of a headache.

Sometimes, other types of headaches also can wake up during midnight. This is why it is better to get the issue diagnosed by a health practitioner.

If you are experiencing the headache in the midnight, go through the following facts & consult a doctor directly. Have a look at few Causes of Headache During Midnight.

General Factors

Stress can cause the headache. Too much of time spent in front of computer can also persuade a headache. Low blood sugar levels can result in the headache & even migraines can also occur all of a sudden without warning. So, proper diagnosis is very important to reach a conclusion.

Migraines

Even genetic factors can also contribute to migraines. You might experience a sharp pain on a particular side of the head. Some types of headaches cause pain around the eyes. Overall, they too can disturb the sleep.

Sinus Headache

In most of the cases, a sinus headache is normally said to affect the person during morning after the person wakes up. It is better to use an air-purifier at home if you are suffering from the sinus headache.

Irritants

A severe headache during the night can also mean that you are smoking or drinking too much. Drug mistreatment can be another reason.

Causes of Headache During MidnightHealth Conditions

Certain health problems like brain tumour, sleep-apnea, low blood-sugar or even internal bleeding can cause the sudden and awful pain.

Hypnic Headaches

As said earlier, they come with clockwork accuracy, waking you up after you have slept happily. The reason behind this phenomena is not yet discovered but sometimes you might feel disgusted when you experience this headache.

Photo credit: allspice1 / Foter / CC BY-ND

8 Reasons To Stay Hydrated In Monsoon

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8 Reasons To Stay Hydrated In Monsoon
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8 Reasons To Stay Hydrated In Monsoon

#Hydrated #Monsoonseason #toxins #weightloss #kidneyproblems #diseases

During the monsoon, you not often find yourself feeling thirsting which is why many just do not drink sufficient water. But did you know by skipping the water during monsoon season you are causing more harm to the body?

Staying hydrated during monsoon season is the must whether you feel thirsty or not. Having foods that are water based can be of great help to the body too. Hydration in the monsoon keeps at bay the lot of diseases which be inclined to flourish only during this weather.

When the good amount of water is present in the body it also drives away the joint aches, helps in speedy weight loss and most significantly keeps the immunity levels up. The moment you feel sluggish & weak, understand that it is the first sign of the dehydration. Therefore, make it a point to consume 5 litres of water every day to keep yourself healthy.

Take a look at the few reasons to stay hydrated in monsoon.

Helps In Good Blood Circulation

Water is good for the blood Circulation. It helps to prevent blood clots & is also good for the circulation. It is necessary for heart & stroke patients to consume a lot of water daily.

Helps To Keep Diseases At Bay

During the monsoon season diseases are more in number. If you are well hydrated, the body is able to kill the bad bacteria therefore, preventing any harmful monsoon disease.

Helps To Flush Out Toxins or unhealthy substances

One of the reasons to stay hydrated in the monsoon is because it helps in expelling the toxins or unhealthy substances in the body. By doing so, you are allowing the body to remain healthy & fit during the rainy season.

To Help With the Weight Loss

Water is one of the many things which adds to speedy weight loss. When you drink water, the body receives the high amount of energy therefore allowing you to burn more at gym.

To Help With Immunity

The few reasons to stay hydrated in monsoon is to keep the immunity level high. When the immunity levels are high in rainy season, there is a lesser chance of developing any monsoon disease.

Reasons to stay hydrated in monsoonTo Prevent Oversleeping

Oversleeping & laziness comes as a package in monsoon season. For those who feel sluggish in the season, add more water to the diet and keep hydrated to enhance the mood.

Prevents the Kidney Problems

Staying hydrated in the monsoon is good for those who suffer from the kidney problems. The only natural method to prevent or to get rid of the kidney stones is by flushing it out from the system through water consumption.

Improves Digestion Problems

Since monsoon brings the onset of the fried foods, the digestive system is put to test. Therefore, if you want to indulge in monsoon treats keep yourself hydrated in the season to improve the digestion.
Photo credit: gfred / Foter / CC BY-NC-ND

Get rid of acne with ylang ylang essential oil

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Get rid of acne with ylang ylang essential oil
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Get rid of acne with ylang ylang essential oil

#acne #ylangylangessentialoil #pimples #essentialoils

Are those annoying acne breakouts defilement your mornings? You tried every treatment probable like creams, supplements, prescribed medicines & nothing seemed to be working? Try using ‘ylang ylang oil’ as it has influential acne-combating properties that will clear the skin naturally. The essential oil has the rich flowery fragrance & can be perfect for every skin type. Read on Get rid of acne with ylang ylang essential oil.

Get rid of acne with ylang ylang essential oilHow does it work?

  • It has the antibacterial properties that can combat the bacteria causing acne & control oil production.
  • Plus, it has the antiseptic properties that will treat the inflamed skin & prevent further infection.
  • The oil also get smaller & large skin pores and help reinforce skin cells and get better its elasticity
  • How to use?
  • Simply wipe the cotton ball in ‘ylang ylang essential oil’ and apply it to the areas affected by acne.
  • Continue with this routine every day before going to the sleep for the healthy and unblemished facial appearance.
  • Adding the drop of ‘ylang ylang oil’ to the skin care lotion will help to keep the moisture of the skin.

Photo credit: Naomi King / Foter / CC BY

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