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Hair Spa At Home with Natural Ingredients

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Hair Spa At Home with Natural Ingredients
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#HairSpa At Home with #NaturalIngredients

Getting the model-like look is a strong desire in every young man and woman. It is a strong wish that frequently makes them do everything possible to get the look. They even copy the lifestyle of their favourite stars or models.

Although, adopting the complete look is not probable without paying sufficient attention towards the hairstyle. They even visit the hair salons to get the hair spa & doing that is quite costly to be sure.

If you also share the ardour like this, here is the good piece of news for you. You can get stylish hairstyle without going to hair or beauty salon. You can follow the few simple tips to get a hair spa at home with natural ingredients. These ingredients are mostly available in all households & getting them is not at all a difficult task.

You just require knowing how to make hair spa at home with natural ingredients. You require noting that each hair spa at home with natural ingredients is tremendously sensible, so you require maintaining the guidelines very closely.

Olive Oil Message

Add goodness of olive oil to the hair. Massage the hair with olive oil for 15 minutes. Then, take a towel & wash it in lukewarm water. Squeeze it and wrap it around the hair for 10 minutes. This can vapour the hair with the warmth in towel. Rinse your hair with a mild shampoo and then wash it. Repeat this process of hair spa at home weekly to gain benefits from the natural ingredients for the hair growth.

Avocado Conditioning Mask:

Everyone knows that the better effects of avocado on the hair. For hair care with the natural ingredients, make the mask with 2 avocados and a tablespoon of honey. Massage the hair with the paste and leave it on for some time. Then, rinse the hair with the mild shampoo and wash it after around 20 minutes. Your hair will look healthier & shinier.

Ripe banana mask

Ripe banana is the good source of natural oils, vitamins, & potassium. Most of these ingredients are very good for the healthier hair. Make the paste by smashing the ripe bananas, and add olive oil & egg to it. Apply it on the hair and leave it for 20 minutes. After that, rinse the hair with mild shampoo and conditioner. This is one of the best ways to get the hair treatment with natural ingredients.

 Eggs:

Almost everyone knows that the health effects of eggs on good upkeep of the hair. Prepare a mask of egg & coconut oil and apply it gently on the hair. Leave the mask there for at least 20 to 30 minutes, and then rinse it gently with the mild conditioner shampoo. This is one of the most popular method of getting the best hair spa at home with natural ingredients.

Hair spa at home with natural ingredientsMilk and Honey Mask:

Make the solution of 1 glass of milk and 1 tablespoon of honey. Apply it on the hair for 15 to 20 minutes. Wash it with mild shampoo & lukewarm water. Wash your hair to see the natural glow in it.

Straw berry mask

Make a mask of 1 cup of smashed strawberry with 2 tablespoon of olive oil, and 1 egg yolk. Apply the mask on the hair for 15 minutes and then rinse it with mild shampoo. Making of the hair spa at home with natural ingredients is not difficult but you require knowing how to make the hair spa at home with natural ingredients. You should never make any cooperation with quantity & measurements of these ingredients.

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Shocking Food Facts You Should Know

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Shocking Food Facts You Should Know
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#ShockingFood #Facts You Should Know

There are certain exciting food facts that most of us do not really know. Firstly, among us who are health aware is inclined to research the lot & carefully select sure healthy foods. We are inclining to carefully maintain the strict diet plan in order to keep the unhealthy fat at bay.

But unexpectedly one fine day, we come to know that the facts we supposed are not true. That is the time we really speculate how to believe and what to believe when it comes to the healthy food facts.

Well, when there are so many myths & facts in the circulation, it is fairly common to get carried away by them. But sooner or later, it is better to know about the actual facts.

Well, eating healthy food is very important but it is better not be too compulsive about it as that would make you get carried away by anything you come across.

Now, let us discuss about some interesting & shocking food facts you should know.

Fact : 1

We stay away from the fried items as we think that oil or butter is the real culprit behind the surplus calories. But more than that, it is very important to look at actual item that is fried because the calories come from that item.

Fact : 2

Al though a vegetarian diet is healthy, it is very important to choose the protein source that can supply you sufficient for the daily requirement. Otherwise, your diet cannot be complete.

Fact : 3

It is better to decrease the consumption of rice or wheat as some experts say that they are the main culprits behind the making some of the people diabetic.

Fact : 4

Though fruits are healthy, you should remember that they contain sugar too. Choosing something like avocado is better.

Fact : 5

If you think that the powerful workouts allow you to eat anything without thinking twice then you are mistaken. Health experts say that as your workouts get intense; your diet should also be stricter.

Shocking food facts you should knowFact : 6

Dieting does not mean ravenous. If you skip meals, the body tends to store every small meal it receives into fat and this leads to more fat gain.

Fact : 7

Crash diets or any sudden change to the diet will have its own sets of side effects or withdrawal symptoms.

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Interesting Facts About Kids

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Interesting Facts About Kids
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#InterestingFacts About #Kids

It is amazing thing to become parents but with news comes with enormous responsibilities which will demand more time from parents for care of their new born.

Parents feel overjoyed after their babies birth & they are ready to take up the pain of caring for the new born happily. If their baby cannot sleep during the night, they offer their whole night to make the baby sleep happily.

Here are few Interesting Facts About Kids read on…

Sleep

In the first 2 years of baby’s life, a parent loses almost 6 months of his sleep. New parents get less than 4 hours of sleep because of baby’s cries at night. This might result in irritated behavior and stress in parents.

Diapers

A baby uses about 8000 diapers from his birth until he gets trained for toilet. Fathers can change the diaper in almost 1 minute and mothers do it in 2 minutes.

Tears

The tear glands in the baby are not well developed until they are 3 week old so they cannot shed tears but they scream a lot. Some babies shack tears only after 4 or 5 months

No Colour

Newly born babies can see only in black & white. After 1st  few weeks of their birth, they start to see the different colours.

Interesting Facts About KidsTwins

You are more likely to have twins today than 30 years before. Since the year 1980, the birth rate of twins has increased by 76 %.

Mother’s Voice

New born babies can be familiar with their mother’s voice at birth. In womb. they listen & respond to their mother’s voice above all sounds. They are more sensitive to their mother’s voice.

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6 Remedies For Stubborn Monsoon Pimples

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6 Remedies For Stubborn Monsoon Pimples
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6 #Remedies For Stubborn #Monsoon #Pimples

Pimples; Are not they stubborn sometimes? Getting rid of them is not easy which is why we are introducing to you, 6 effectual home remedies. Gone are the days when milk was only option to get rid of stubborn pimples. To make them disappear from the pretty face, we have a handful of remedies on the list which you can try.

These home remedies for stubborn pimples are so well-organized that you will see those unattractive zits disappear overnight. For Indian skin, using turmeric as a face pack once in the month would help to reduce the onset of pimples. Turmeric is also good for the blemishes and getting better the skin tone.

On the other hand, those who have the sensitive skin are more flat to developing zits in the monsoon. So, to make sure the acne doesnot get worse, these home remedies for stubborn pimples is the only answer. have a look at these six ingredients to get rid of pimples in monsoon.

Toothpaste

To treat blind pimples in the monsoon, apply a little toothpaste on an affected area. When it is dry, apply a second coat & let it stay over night. The next morning, quietly clean it with the wet cotton. If the pimple still exists, repeat the process.

Aloe Vera

One of the best home remedies for pimples is aloe vera. Clean your face and pat dry. Cut a small piece of the fresh aloe vera and apply the sticky juice on the stubborn pimple. When dry, use rose water to clean your face.

Turmeric

In a bowl, add 1 tablespoon of turmeric powder. Add ½  a tablespoon of milk & mix the ingredients well. The paste is now to be applied on the stubborn pimples. Repeat this home remedy for a week or so to see the pimples become paler away.

Lemon or Honey

These 2 ingredients are the nature’s best to get rid of the stubborn pimples in monsoon. In a bowl add 1 tablespoon of honey and 2 drops of lemon juice. Mix the ingredients together and apply the paste on the pimple. When dry reapply the paste. Wash after half an hour.

6 remedies for stubborn monsoon pimplesAlmond

Grindfour almonds in a mixer. In a bowl add the powder and 2 tablespoons of milk and its cream. Make a thick paste and apply it on the stubborn pimples. When dry clean your face with the cold water and pat dry.

Water

Water is the best home remedy to get rid of the pimples in this monsoon season. Clean your face with clear water and pat dry. Do not use too much of the soap as the chemicals strength react with the skin and enlarge the cruelty of pimples. You should also make it a point to drink ample of water to help to expel the toxins in the body.

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Foods That Stop Vomiting During Travel

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Foods That Stop Vomiting During Travel
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#Foods That Stop #Vomiting During #Travel

Some of the people get nausea, vomiting and dizziness when travelling. This is called motion sickness and is caused by the trouble of the vestibular equipments in ears during to the motion or travel.

The person might also vomit during the travel and this makes travelling the most horrible experience for him. Vomiting causes weakness, dehydration and loss of electrolytes from the body. Continuous vomiting can be serious as it can cause the severe dehydration.

Thus, people take medicines before travel to prevent nausea and vomiting. Although, these medicines might cause drowsiness. The person cannot stay active during travel after taking such medicines.

There are some effectual home remedies that you can have before travel to stop nausea & vomiting. You can be sure that these remedies would not make you drowsy either.

Take the look at some home remedies that stop nausea and vomiting before travel or Foods That Stop Vomiting During Travel.

Ginger

Ginger is a well known antiemetic i.e., which stops vomiting reflex. It also helps in digestion. You must have ginger tea before travelling if you experience vomiting. This is also one of the best and safe natural method to stop vomiting that occurs during pregnancy.

Apple Cider Vinegar

thin a teaspoon of apple cider vinegar with some water (1 cup). Just wash your mouth with this solution before travel or when you feel nauseated. It will stop nausea & vomiting quickly.

Mint

Mint tea is also helpful to stop the vomiting. You can easily make a cup of mint tea by boiling fresh or dried mint leaves in water and add some honey in the mint extract. You can also chew mint leaves if you are on road. Its aroma also helps to stop nausea and vomiting.

Cinnamon

Cinnamon is also one of the most popular anti-emetics. You can make cinnamon tea by boiling some of the cinnamon sticks in water. Add honey to it to improve its taste. It is also given to pregnant ladies to prevent morning sickness as it is one of the most safest and effectual natural ways to stop vomiting during pregnancy.

Rice Water

The rice water is starchy and will counteract the over active stomach acids thereby, stops nausea and sickness. Boil white rice in the water and let it boil for some time. Have this starchy water after it has cooled down. It will offer immediate relief from the vomiting.

Onion Juice

It stops vomiting and nausea immediately. Grind some onion in the grinder and then compress the juice out. You can also mix it with the peppermint extract. This combination will work wonders in stopping the nausea & vomiting.

Foods That Stop Vomiting During TravelPepper And Lemon

It alleviates headache, nausea and dizziness. Mix salt or pepper in the warm lemon juice & drink it before travelling. This will prevent the nausea and vomiting.

Aniseed

It stops nausea & vomiting instantly. Chew some aniseed for quick relief from vomiting during travel. You can make some aniseed tea and have it before proceeding for the journey.

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Improve Health Without Exercise And Diet

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Improve Health Without Exercise And Diet
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Improve #Health Without #Exercise And #Diet

Every now & then we hear from our near and dear about the do’s and dont’s about health. Our doctors say eat healthy foods, eat green vegetables, make exercise a routine, avoid junk foods so on and so forth. Although, these are established and accepted universal truths. We frequently forget that outside this health daily routine which most of us cannot follow properly, there are other simple and fun ways to enhance our health. We can always enhance our energy in an entertaining way.

There are some unusual ways to enhance your health naturally. Although unusual, they are not unnatural, and thus, quite safe. They have a well based scientific reason which validates their beneficial uses for health. So, this time why not try out these entertaining & exciting health system that will ward off many of your disorders without medication and some home remedies.

It is well said that laughing creates wrinkles on a happy persons face but they are worth more than a sad unwrinkled face. So go ahead and follow these weird ways to improve your health. Have a look at some creative ways to improve health Without Exercise And Diet.

Barefoot

This might sound like a strange way to enhance health to some. Although, just taking off the shoes and walking barefoot in nature can bless you with the good health. It is astonishing but true that a barefoot walk also known as earthing gives the lot of health benefits. A normal barefoot walk on grass, soil or sand can enhance cardiovascular function, lessen cancer risk and prevent diabetes. It also improves antioxidants in our body and enhances sleep.

Stand At Work

It might seem absurd. although, sitting too much at work is now being blamed for many of the current health problems, including the heart disease, obesity and type 2 diabetes. Enter the standing desk, which allows you to work on the feet. According to some experts, standing on the job not only counteracts obesity but also disorders back injuries and pain to enhance.

Moon Gardening

It is one of the best and relaxing fun ways to enhance health. Planting a moon garden is good for the health and the soul. Planting night-blooming flowers and plants can help extend nature’s healing powers around the clock. You will also get the added benefit of some moon rays, which some health seekers believe is the key to cure everything from depression to cancer.

Laugh Madly
Laugh Madly This might seem like a strange way to enhance your health but it actually works. As we laugh agitatedly, large amount of air is pumped in and out of the lungs which brings lot of oxygen into the body. Laughter helps in release of endorphins i.e., chemicals which makes us happy which enhances the immune system and lowers stress.

Mud bath

This is a astonishing way to enhances energy and health. Mud is composed of minerals like sulphur, selenium, silicon, Iron, calcium, zinc, magnesium, potassium, iodine. When wet mud is applied on the skin, its minerals get absorbed in the skin and enter the blood stream. Mud helps in detoxification of the body. It make stronger the immune system and enhances blood circulation. It enhance the body’s ability to perspire which helps in flushing out toxins from the body. It also enhances metabolism which burns fats and causes natural weight loss.

Water therapy

Water helps in expelling the toxins from the body which are the root cause of many illnesses. It enhances the bowel movement, reduces constipation, improves metabolism and enhances the appetite. It also strengthens the immune system and improves mental clarity. It is helpful in avoiding the skin issues like acne, dark circles, pigmentation, wrinkles, and extremely dry or oily skin. For this therapy 5 to 6 glasses of water should be consumed every morning before you brush the teeth and do not eat anything for 1 hour. Be careful not to consume surplus water as it leads to the water intoxication.

Drink coffee

Coffee has always been blamed for having unfavourable effect on the health but there is good news for all coffee lovers, research has shown that coffee has health benefits like it helps reduce the risk of cardiovascular diseases, type-2 diabetes and cancer. It is also found that coffee immediately raises the blood pressure in people suffering from the low blood pressure. It decreases the risk of developing dementia and Alzheimer’s.

Improve health Without Exercise And DietSea Bathing

It is also one of the most entertaining and fun ways to improve health. Research shows that taking a dip in warm ocean waters can enhance the immune system, activate the body’s healing powers, increases circulation, hydrate the dry skin and boost the sense of well being and recreation. Time to catch a sign or 2, perhaps, or to treat in some beach therapy.

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6 Things To Avoid For Better Health

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6 Things To Avoid For Better Health
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6 Things To Avoid For Better Health

More nutrients, more vegetables & fruits, more exercise, new fitness ideas. As thinking about health and fitness, we usually talk about adding up stuff. But, now it is time to understand that there are many things require to throw away for the better health. This can range from unhealthy foods to even the painful office chair.

Many household chemicals and belongings that seem to be safe are not actually safe. There are chances of health problems when you continue using products that are known to be unhealthy. Apart from this, many things that can be safe for adults might not be so safe for your children.

There are many things to throw away for the better health. You might understand that you can connect many health hazards with health issues that might arise in the future, but there would be no point in regretting at that time. Take an plan to avoid things that might harm your health.

When you are looking at the changing something, prefer a enduring solution than a temporary change. Knowing more about the topic will help to take wise decisions about keeping the home a healthy zone. If you amazing what are the things to avoid for better health, here, we suggest some of the most common health hazards.

Artificial Sweeteners

These will satisfy the sweet cravings, but are not beneficial on a long run. One among the very important health tips is to avoid artificial sweeteners and all beverages or aerated drinks that contain taste enhancers.

Plastic Containers

Plastic containers are very suitable to carry and store food. But, when plastic comes in contact with hot food or water, toxic chemicals will be formed. This will produce serious health issues in long term.

Non- Stick Cookware

There are studies that show that the Teflon coating on non-stick cookware have carcinogens in them. It is always a better option to use glass, clay or stainless steel. Non-stick cookware are things to throw away for better health.

Air Fresheners

These are used extensively in almost every home. Sadly, people are not aware of dangers that they are exposed to. Extreme inhalation of these can cause health issues, including cancer.

Things to avoid for better healthFood leftovers from fridge

Check the fridge and see how much leftovers are there waiting for the weekend cleaning. Throw away the food that cannot be used anymore. This is another among the most dangerous things to throw away for better health.

 Old underwears

Always replace your old underwear with new ones. Apart from the reasons of hygiene, another important health issue is your changing size. Chances are there that there might be slight changes in your body as days pass. So, keep your underwears updated.

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Miracle home remedy to heal Sore throat

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Miracle home remedy to heal Sore throat
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Miracle home remedy to heal Sore throat

With rains and radical changes in the weather, most of the people are either lying in bed due to fever or are visiting their doctor to get rid of the viral fever. But what is actually taking a toll on the health is to do all the household chores and complete your office work with the sore throat. So, before you start blaming the rains and the bad luck, drink turmeric milk twice a day for 2 to 3 days to get rid of the sore throat. So here is the Miracle home remedy to heal Sore throat.

How does it help?

Turmeric is packed with potent antibacterial and anti-inflammatory properties that slow down bacterial growth and decrease inflammation. This relieves symptoms of sore throat : burning sensation while swallowing, pain, swelling and rough throat. But make sure you drink it warm as it helps removes mucus present in the throat and reduces inflammation. Another added advantage is that turmeric milk enhances the immune system, thus helping in quick recovery.

Miracle home remedy to heal Sore throatHow to make it?

  • Take a gun and pestle and coarsely grind 6 to 7 black peppercorns.
  • Now, take the glass of milk and allow it to boil on a slow flame for 5 to 10 minutes.
  • Once the milk start boiling, add ½ a teaspoon of turmeric & gound black pepper.
  • Add ½ a teaspoon of sugar to the solution, mix and take it off the stove.
  • Drink this mixture when warm, twice in a day (mid-morning, after the breakfast and night, before hitting the bed) to deal with a sore throat.

Try this remedy and let us know whether it worked for you. Have another home remedy that works? Share it in the comments below.
Photo credit: 4lfie / Foter / CC BY-NC

5 natural remedies to treat shoe bites

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5 natural remedies to treat shoe bites
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5 natural remedies to treat shoe bites

If the new shoes are giving you a hard time, rather than choosing for creams and band helps to get rid of the shoe bite, why not go natural? All you require to do is look at the kitchen for ingredients with antibacterial and healing properties. And what is more, these quick-fixes have no side-effects and are quite effective. Have a look on 5 natural remedies to treat shoe bites.

Turmeric and neem leaves

The antiseptic property of the turmeric, when coupled with anti-inflammatory activity of neem leaves, helps in the healing pain, itching & swelling caused by the shoe bite. Make the thick paste by grinding the fresh neem leaves with the turmeric powder. Apply this paste on sores and rinse with lukewarm water after 20 minutes. Do this twice a day for better results.

Rice flour

This home remedy acts as a amazing home remedy to get rid of the shoe bite. It exfoliates the dead skin cells and also eases pain and itching. All you require to do is make a thick paste of the rice flour by adding water. Apply it to scar and let it dry naturally. Clean it off with water and repeat this every day till the scar is gone.

Toothpaste

Wondering how the toothpaste can help you deal with the blisters and itching caused by the shoe bite? It contains the baking soda, hydrogen peroxide & menthol, all of which act as perfect healing ingredients. wipe a small quantity of the toothpaste on the area and leave it overnight. Clean it off with the warm water in the morning and apply petroleum jelly. Remember not to use a gel-based toothpaste.

Aloe vera

5 natural remedies to treat shoe bitesIt is one of the extensively used remedies to heal shoe bites. Aloe vera relieves burning, itchy sensation and pain. The anti-inflammatory properties of this gel help in quick healing of the skin and also prevent infection. Extract the gel from the leaf and apply it on the affected area. Let it dry and then wash with water. Do this twice a day for 3 to 4 days for effectual results.

Coconut oil

You can also use the coconut oil to deal with the shoe bites. Apply coconut oil on an affected area as it not only moisturises the skin and helps in healing of skin, but also prevent it from infections. On the other hand, you can apply this oil on the shoes before using them. As it softens the leather and thus, would not be harsh on the skin.

Photo credit: Nadya Peek / Foter / CC BY

10 crazy facts about human body

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10 crazy facts about human body
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10 crazy facts about human body

Nature is weird and wonderful. So strange that it has been created humans who can now study nature & figure out the strange things that it consists of. As some discoveries guide to new treatments for the diseases, some just sting our curiosity. Here are some strange facts about the human body that you might not be aware of. Have a look on 10 crazy facts about human body.

Small intestines is largest internal organ in the body

Al though it is called small, small intestine is the largest internal organ in your body. In fact, they are so long that if you make bigger them from end to end, they would be the same length as 4 average sized adults combined.

You were once just a single cell

Seems strange, right? Although, it is true. Every fertilized egg needs at least ½ an hour in order to multiply. Yes, even great men like Abraham Lincoln and Albert Einstein were once just a single cell!

You are taller in the morning, than in the evening

The regular activities of life like standing, walking and sitting compress our cartilages by 1 cm. So, the next time someone asks you for the height, play a prank and say, ‘My morning height or evening height?

We are only ones who can cry for emotional reasons

Al though, animals can form emotional bonds & be loyal, crying due to emotion is something that only we can do. In fact, crying is one of the first things many babies do after they are born and if Shakespeare is to be believed it is because we somewhere know that we have now made entry into the stage with fools.

The more you dream, the higher your IQ

Do people frequently call you absent minded and lost? Don’t take offence, because it’s actually a veiled compliment. Scientists say that the more you dream, the higher your IQ is.

Your stomach lining reddens when you blush

Everybody knows that our cheeks redden a bit, when we blush but did you know that the stomach lining gives the cheek some company and reddens too. Certain chemicals produced in your stomach when you blush are responsible for this.

We are born with 300 bones, but end up with just 206

Yes, as we age our bones join together and therefore the total number of bones reduces. We are born with 300, and end up with just 206.

Your hearing decreases when you overeat

Overeating is not healthy at all, and people know that it can lead to obesity, make you feel sleepier, etc. However, one of the lesser known side-effects of overeating is that it diminishes your hearing.

10 crazy facts about human bodyFemale egg is largest cell in human body, As male sperm is the smallest

Surprisingly, the 2 cells that are necessary for the human race to go on, are the biggest and the smallest cells in the human body. The ovum or the female egg is the largest cell in the human body measuring 120 micrometre in diameter. The male sperm on the other hand is the smallest and with 15 million sperms per millilitre considered normal, it is no surprise that it is the smallest.

A 3-inch nail could be made from all the iron that is present in your blood

Even though it is not encouraged, if you took out all the iron from your blood, a nail measuring 3 inches could be formed. Maybe not enough for you to boast about being an iron man, but you can at least say that you are made of metal.

Photo credit: camerondaigle / Foter / CC BY-NC-ND

Skin Care Tips For Humid Weather

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Skin Care Tips For Humid Weather
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Skin Care Tips For Humid Weather

When weather is sticky, a variety of skin problems try to trouble the skin. Firstly, the weather would be ideal for fungal infections that damage the skin.

If your clothes or shoes get wet in the rains, make sure that you dry the skin as soon as possible. Also, make certain that the arm pits are dry. If possible, try to use anti-fungal powder on the feet before wearing shoes.

Skin care in rainy season must consider the humid weather conditions. Your routine must tender the skin protection from rains.

Whenever you sweat the lot or you realise that the skin is damp, rinse your face soon. Preventing dirt from collected on your skin can help to prevent many skin problem.

Some places are very cold whereas some are hot. But at end of the day, all types of the climate keep affecting the skin in one way or the other. You just require to know about protecting the skin with the right methods.

Anti-fungal Soap

Using an anti-fungal soap is very significant to avoid infections during this season. Of course, soap is only for the body & not the face; remember that. Facial skin desires the mild face wash.

Pat the Skin

In order to dry the skin, pat it dry instead of rubbing it with the towel. Resistance can damage the skin.

Avoid Ornaments

If the skin is sensitive, avoid wearing jewellery during this season. When the weather is humid, the skin gets annoyed.

Fragrance

If you want the skin to smell fresh throughout the day, add some drops of the rose water to the bucket of water or bath tub.

Hair Wash

Allow that your hair is rinsed almost every other day to keep the scalp clean. Otherwise, dandruff problems might start troubling you in this weather.

Cleansing Routine

Keep following the cleansing and moisturising routine during this season also. Do not think that damp weather wants no moisturising at all. In fact, it can also protect the skin when you rinse the face several times and lose the natural oils.

Skin care tips for humid weather

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7 Factors That Affect Heart Rate

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7 Factors That Affect Heart Rate
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7 Factors That Affect Heart Rate

Understanding the factors that affect the heart rate is very important in today’s stressful world. If the heart rate is high, the risk of developing certain types of the heart problems might improve. Also, a higher heart rate signifies stress within the system. When the body is in a state of rest, the heart is supposed to beat at the normal rate.

Health experts say that it is very important to lower the heart rate naturally in order to avoid certain health problems. Rapid heart rates also create anxiety in you. In fact, if there is pain in the chest when the rates are going high, medical attention is surely necessary at the earliest.

If you are walking fast or taking the stairs in its place of the lift, it is usual to experience faster heart rates but slowly when you relax, the heart must obviously slow down. If it does not, then it is a cause of concern. In fact, even some types of foods can 7 factors that affect t heart rate.

There are certain factors that affect heart rate. Stress on the physical level as well as emotional level can be one affecting factor. Also, some diseases and medications might also affect the heart rate. Let us discuss about other things that affect heart rate.

Stress

All of us have experienced the situation where the heart beats rapidly due to emotional stress we undergo. Both fear & anxiety can alter rate of the heart beat.

Fever

Your heart rate can vary due to fever, infections or certain disorders which affect the immunity.

Drugs

Party drugs are said to be among the things that affect the heart rate. It is better to stay away from them for this reason too.

7 Factors That Affect Heart RateWorkouts

When you perform an exercise, it is fairly natural for the heart to beat faster. Your heart tries to respond to the demands of the physical activity.

Heart Diseases

Almost all types of the heart diseases interfere with the heart rate & cause lots of problems. This is one of the factors that affect heart rate.

Heat

When you are exposed to harsh temperatures, your heart struggles to pump sufficient blood in an attempt to adjust the system to the heat. This might lead to higher heart rates.

Dehydration

When you are dehydrated, you might experience a change in your heart beat as your heart will struggle to pump blood in the absence of water.

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Tips To Freshen Breath During Ramadan

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Tips To Freshen Breath During Ramadan
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Tips To Freshen Breath During Ramadan

During the holy month of the Ramadan, breath might have a gentle smell because of fasting. The foods we eat during sohur i.e., breakfast before sunrise have a enormous impact on breath and also the amount of water to consume after breaking the fast.

Dehydration also causes the bad breath so take lot of water after breaking fast and in sohur time. Not eating sufficient carbohydrates, fresh fruits and vegetables is also one of the reasons of smelly breath during fasting.

If you are eating wrong foods and not eating good carbs, this results in the formation of ketone bodies in the blood that can cause a smelly breath. Have bananas, oats and other whole grain to keep the breath fresh during fasting.

You have to follow some tips to keep the breath fresh during the holy month of the Ramadan. Have a look at some Tips To Freshen Breath During Ramadan.

Have Healthy Sohur (meal Before sunrise Time)

Include fresh fruits and vegetables in the sohur meal. They will help to freshen the breath fresh during fasting. They will also wash the teeth naturally as they remove the plaque from the teeth.

Wash Your Mouth With Baking Soda

During sohur clean your mouth with the baking soda and lemon mixed in water. To make the oral wash mix 1/4 cup of baking soda with 2 tablespoons of lemon juice and a pinch of salt. This kills the bacteria in the mouth that cause smell.

Gargle With Clove Water

Boil few cloves in the glass of water and let it cool. In sohur time gargle with it after having meals. You can also wash your mouth with it during day but make sure it is not ingested.

Avoid Raw Onion And Garlic

The smell of garlic and onion will remain there during the whole day even after brushing and washing the mouth. Since you cannot eat anything during the day to mask the bad breath so avoid eating raw onion and garlic during the Ramadan.

Avoid Cheese In Sohur

Cheese might also cause bad breath during the day. If you really want to eat it then after eating cheese, suck a small lemon slice with the salt. This will kill the bacteria in the mouth that cause bad breath after eating cheese.

Drink A Lot Of Water In Iftar & Sohur

If you get dehydrated then this may cause bad breath. So you require to drink a lot of water after breaking fast and during sohur to recompense for the recommended 3 litres of water that we cannot drink during fasting.

Use A Mouth Wash Or A Miswak

It is legitimate to use a mouth wash or miswak (teeth cleaning stick from a tree called Salvadora persica) during the day to freshen the breath. Make sure the contents are not ingested. It is better to use miswak rather than a mouth wash.

Brush Without A Paste During Day

You can brush the teeth without a paste during the day if you fear that the paste might get ingested by you. Simple brushing will remove the plaque from the teeth causing bad breath. During sohur brush the teeth well to prevent oral smell during the day.

Tips To Freshen Breath During RamadanHave Good Carbs At Sohur

Fasting might result in the formation of ketone bodies if you are not eating sufficient carbohydrates. These ketones will cause unclean smell of mouth. Have banana, oats and other whole grains for sohur to prevent the bad odour during the day.

Photo credit: mnadi / Foter / CC BY-NC

How Men Should Take Care Of Their Skin

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How Men Should Take Care Of Their Skin
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How Men Should Take Care Of Their Skin

Men should also care about their skin to look like real men. Well, consider this fact; Men spend more time outdoors compared to the women, right? This means you are exposed to more sunlight. Are you using the sunscreen or did you think that it is only for the women?

Most of us seldom follow the skin care routine. In fact, men’s skin care routine in morning would involve just brushing teeth & taking a bath. That’s it.

But the skin needs some attention & nourishment. Well, it does not mean you have to invest a lot on the several products, but it helps if you follow at least a minimalistic men’s beauty routine that involves caring for skin.

Cleansing is very important when you are young as oil on the skin attracts dust and improves the risk of acne. And later on, moisturising becomes an very important aspect of men’s skin care routine after the oil glands relax a bit due to an age.

In today’s corporate world, looking like the gentleman requires a proper men’s cleaning routine. the skin, your hair, your clothes, your nails and even the shoes keep speaking the lot about your personality and that is where you must score high.

Now, do not think that it is getting complex. Here is how simple men’s skin care can be. Read on How Men Should Take Care Of Their Skin.

No Harsh Soaps

Using the soap on your facial skin is a sin. Your sensitive facial skin gets affected with the soap. Instead, use the gentle and mild cleansing solution.

No Hot Showers

The problem with the hot shower is that, it loots moisture in the skin and makes it tremendously dry. Prefer cold showers. In fact, hot water is also not good for the private parts.

Use A Good After-Shave

Get the good after-shave lotion that is free of alcohol. Choose the soothing and hydrating after-shave.

No Cheap Razors

Spend money shrewdly. Ditch those cheap razors. Your razor must suit the nature of the facial hair.

Use A Sunscreen

Your skin requires a layer of protection from the sun’s insensitive rays. If the skin is exposed too much to the sun, it gets damaged faster than the age could damage it.

Condition the Hair

Use a hair conditioner both for the hair and the facial hair. Men tend to pay no attention to the conditioning part of beards. Your hair becomes softer when you condition daily.

Moisturise Daily

On a daily basis, remember to moisturise the skin. Dry skin is a turn off. Make sure that you also moisturise before you shave as it helps the razor move smoothly easily.

Clip Your Nails

Clipping nails and keeping them clean is an very important aspect of grooming. Never ignore such simple steps that will make you present yourself better.

Exfoliate frequently

Removal of dead skin cells would help the lot in making the skin look fresh and soft. Exfoliate once a week.

How Men Should Take Care Of Their Skin

Photo credit: Billy Wilson Photography / Foter / CC BY-NC

6 Reasons To Avoid Leafy Vegetables In Monsoon

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6 Reasons To Avoid Leafy Vegetables In Monsoon
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6 Reasons To Avoid Leafy Vegetables In Monsoon

During the monsoons, one requirements to be extra careful with the foods you consume. If you are the regular out-door eater foods which contain the leafy vegetables should be avoided at any cost.

Experts state that the leafy vegetables are highly dangerous for the health as it consists of a lot of bacteria due to the lack of sunlight and more significantly the leafy vegetables are grown in marshs which means more bacteria.

Leafy vegetables like cabbage, brocolli, cauliflower and spinach contain a high risk of stains since its leaves are the closely join. Moreover these so called the nutritious vegetables are continuously exposed to wet weather, watery grounds and mud, which is why it has a higher likelihood of them carrying germs.

On the other hand, the germ-growth during the monsoons enhances significantly. If you consume any of the leafy vegetables in the monsoon, it can guide to harsh stomach infections.

Al though, if it is essential that you should add it to your diet it is sensible for you to soak and rinse them methodically in warm water with salt. In this article know about 6 Reasons To Avoid Leafy Vegetables In Monsoon.

More Bacteria

One of the reasons why leafy vegetables should be avoided in the monsoon is because of the excessive growth of the bacteria. You will usually find the bacteria growth in between the leaves.

Grown In Swamps

Since these vegetables are grown mostly around swamp regions, the infection present in the leaves will be higher. The lack of the sunlight too is another reason why you should avoid leafy vegetables in monsoon.

Stored In stained

 Areas of the Leafy vegetables stay fresh when it is stored in the cool places. If the area is not fresh it can contaminate the leaves in monsoon.

Insects Thrive On Them

Cauliflower & broccoli are the leafy vegetables which are prone to having little insects feeding on the leaves. If you want to consume these 2 healthy green treats soak the vegetables in warm water with salt. It is also good to boil the vegetables before you prepare any dish.

Injected With Colour

To improve the colour of the leaves, vendors inject the leafy greens with colour. This synthetic colour is bad for the health as it weakens the bowels and finally destroys the kidneys.

Outside Dishes

It is best to avoid the purchasing leafy vegetables dishes from outside. Restaurants might not fresh the leaves properly and thus can guide to serious stomach infections.

6 Reasons To Avoid Leafy Vegetables In Monsoon

Photo credit : http://hollylegare.com/wp-content/uploads/2014/10/Leafy-Vegetables-PTI.png

5 Easy ways to remove make up naturally

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5 Easy ways to remove make up naturally
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5 Easy ways to remove make up naturally

Ladies know how important make up is for them. A touch of the powder, a wipe of lipstick or a little kajal gives the ladies confidence to face the world. Mo matter if it is a cocktail party or wedding, proper make up, the girls can charm anybody.

Removal of makeup is just as significant as it is a very important part of the regular beauty regime.It is very important to have a healthy skin. If your skin is healthy, it will glow naturally from the inside.

How to remove makeup naturally? Just put a little effort and search the kitchen. You will find sufficient ways to remove make up naturally. The things you find in your kitchen and around your homewill serve your purpose and additionally help your skin remain healthy. Read on to learnsome easy ways to remove make up naturally

Milk

There is no comparison of the milk as one of the ways to remove make up naturally. Just soak cotton balls in the whole milk and dab your face with it. Add almond oil to milk as it serves to better the natural make up remover. Use chilled milk as it will also soothe your skin.

Honey with the Baking Soda

This is one of the most effectual & easy ways to remove make up naturally. Take few drops of honey in a tissue paper and sprinkle little baking soda on it. This natural make up remover will help you remove any kind of make up very easily.

Yogurt

If you have yogurt in the refrigerator, consider most of your skin and hair problems solved. It is also a magnificent make up remover. Take a cotton ball and plunge it into fresh yogurt. Now, apply it all over face and neck. Rinse with regular water.

Oil

Do you have dry skin? Then you need easy ways to remove make up naturally that will also moisturize the skin. Olive oil is a very effectual way for that. In case of sensitive skin, use almond or jojoba oil to remove the make up.

Cucumber

After removing the make up, your skin may become dry. In such cases, you might apply a toner to nourish the skin. For dry skin, you may use rose water as toner. Otherwise, use of a cucumber toner is excellent too.If you want sometimes after removal of make up, you may feel little inflammation on your skin. Cucumber is your friend when that happens. As it has anti-inflammatory nutrients, it soothes your skin and supplies proper nourishment. Just blend some slices of cucumber and apply the paste as a cleanser. You can add milk or oil for more benefit. Hopefully, these ways to remove make up naturally serve your purpose in a positive way. After removing your make up, your skin may become dry. In such cases, you may apply a toner to nourish your skin. For dry skin, you may use rose water as toner. Otherwise, use of a cucumber toner is excellent too.If you want something anti-bacterial, neem water can serve well. Never forget to use a moisturizer at the end.

5 easy ways to remove make up naturally

How To Keep Sense Organs Clean

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How To Keep Sense Organs Clean
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How To Keep Sense Organs Clean

How to take care of our sense organs? Well, as human beings, we sense the world around us and interrelate with it using our sense organs.

All communication can happen only with the help of our sense organs. Without healthy organs, it is complicated to even survive and lead a normal life.

Follow healthy practices and make sure that you keep numerous health problems that affect the sense organs. Take a look on How To Keep Sense Organs Clean

EarsHow To Keep Sense Organs Clean

When you try to clean wax from your ears, be very careful with the pressure you apply as the subtle parts in the ear might get hurt. Also, using sharp objects to clear your ears is dangerous.

Eyes

Your vision totally depends upon the health of your eyes. Eyes are delicate; try to protect them from harsh climates and injuries. Ensure that you clean your eyes on a daily basis. Never use dirty fingers to touch your eyes. Also, do not damage your eyes too much.

Tongue

Scratch your tongue twice every day. Keeping the tongue clean is very important for fresh breath.

Skin

Healthy glowing skin is more about your overall wellness. Using lots of cosmetics does not help. Take a bath daily and ensure that each part is given sufficient attention when it comes to cleaning the dirt on your skin.

Nose

Clean your nose on a regular basis. Use clean hands or a cloth to touch your nose while cleaning. Stay away from smoking. Keep yourself away from polluted areas.
Photo credit: new 1lluminati / Foter / CC BY

Simple Ways To Make Skin Glow Overnight

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Simple Ways To Make Skin Glow Overnight
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Simple Ways To Make Skin Glow Overnight

Who does not love the glowing skin? A correct sleeping pattern, CTM custom, maintaining right diet, exercising and using the right revitalizing creams are the key mantras for getting the glowing facial appearance. Although, it could not be possible for all of us to follow this custom perfectly. If you are pressed for time and are looking at options to get the glowing skin overnight, here are a couple of tried and tested the natural ways for glowing skin that you could try. Have a look at Simple Ways To Make Skin Glow Overnight.

Natural Ways to Get Glowing Skin

The Rice and Sesame Scrub:

  • This is one of the favourite and most simple home remedy to make scrub that gives you a glow immediately.
  • Soak equal amounts of rice & sesame seeds overnight
  • Grind to the fine scrub constancy in the morning
  • Apply over the body and face and leave it on for a minute or 2 mts
  • Rinse off with cool water

As the sesame nourishes and moisturizes the skin, the rice grains will exfoliate gently. This is the perfect body & face polish.

Use Sleeping Packs:

  • Sleeping packs promotes the skin while you sleep. Here is how you can use this directly obtainable product.
  • Rinse your face clean, with the mild face rinse and wash with cold water
  • Remove all traces of make-up and tap dry the skin
  • Take about less than a teaspoon of sleeping pack and massage it with rising strokes on the skin.
  • Since sleeping packs are easily absorbed in the skin, they would not leave a oily feel.
  • When you wake up in the morning, use the mild cleanser to rinse the face and wash with the cold water.

Apply Milk:

  • Milk is another amazing natural way for glowing skin.
  • Apply a very thin layer of low fat milk on the face
  • Massage with upward strokes, till the milk is totally absorbed by the skin
  • Rinse your face with the mild face rinse in the morning and pat dry
  • Milk not only helps to clear dark facial spots but also nourishes the skin as you sleep.

Simple Ways To Make Skin Glow Overnight

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