Improve Health Without Exercise And Diet

Improve health Without Exercise And Diet

Improve #Health Without #Exercise And #Diet

Every now & then we hear from our near and dear about the do’s and dont’s about health. Our doctors say eat healthy foods, eat green vegetables, make exercise a routine, avoid junk foods so on and so forth. Although, these are established and accepted universal truths. We frequently forget that outside this health daily routine which most of us cannot follow properly, there are other simple and fun ways to enhance our health. We can always enhance our energy in an entertaining way.

There are some unusual ways to enhance your health naturally. Although unusual, they are not unnatural, and thus, quite safe. They have a well based scientific reason which validates their beneficial uses for health. So, this time why not try out these entertaining & exciting health system that will ward off many of your disorders without medication and some home remedies.

It is well said that laughing creates wrinkles on a happy persons face but they are worth more than a sad unwrinkled face. So go ahead and follow these weird ways to improve your health. Have a look at some creative ways to improve health Without Exercise And Diet.

Barefoot

This might sound like a strange way to enhance health to some. Although, just taking off the shoes and walking barefoot in nature can bless you with the good health. It is astonishing but true that a barefoot walk also known as earthing gives the lot of health benefits. A normal barefoot walk on grass, soil or sand can enhance cardiovascular function, lessen cancer risk and prevent diabetes. It also improves antioxidants in our body and enhances sleep.

Stand At Work

It might seem absurd. although, sitting too much at work is now being blamed for many of the current health problems, including the heart disease, obesity and type 2 diabetes. Enter the standing desk, which allows you to work on the feet. According to some experts, standing on the job not only counteracts obesity but also disorders back injuries and pain to enhance.

Moon Gardening

It is one of the best and relaxing fun ways to enhance health. Planting a moon garden is good for the health and the soul. Planting night-blooming flowers and plants can help extend nature’s healing powers around the clock. You will also get the added benefit of some moon rays, which some health seekers believe is the key to cure everything from depression to cancer.

Laugh Madly
Laugh Madly This might seem like a strange way to enhance your health but it actually works. As we laugh agitatedly, large amount of air is pumped in and out of the lungs which brings lot of oxygen into the body. Laughter helps in release of endorphins i.e., chemicals which makes us happy which enhances the immune system and lowers stress.

Mud bath

This is a astonishing way to enhances energy and health. Mud is composed of minerals like sulphur, selenium, silicon, Iron, calcium, zinc, magnesium, potassium, iodine. When wet mud is applied on the skin, its minerals get absorbed in the skin and enter the blood stream. Mud helps in detoxification of the body. It make stronger the immune system and enhances blood circulation. It enhance the body’s ability to perspire which helps in flushing out toxins from the body. It also enhances metabolism which burns fats and causes natural weight loss.

Water therapy

Water helps in expelling the toxins from the body which are the root cause of many illnesses. It enhances the bowel movement, reduces constipation, improves metabolism and enhances the appetite. It also strengthens the immune system and improves mental clarity. It is helpful in avoiding the skin issues like acne, dark circles, pigmentation, wrinkles, and extremely dry or oily skin. For this therapy 5 to 6 glasses of water should be consumed every morning before you brush the teeth and do not eat anything for 1 hour. Be careful not to consume surplus water as it leads to the water intoxication.

Drink coffee

Coffee has always been blamed for having unfavourable effect on the health but there is good news for all coffee lovers, research has shown that coffee has health benefits like it helps reduce the risk of cardiovascular diseases, type-2 diabetes and cancer. It is also found that coffee immediately raises the blood pressure in people suffering from the low blood pressure. It decreases the risk of developing dementia and Alzheimer’s.

Improve health Without Exercise And DietSea Bathing

It is also one of the most entertaining and fun ways to improve health. Research shows that taking a dip in warm ocean waters can enhance the immune system, activate the body’s healing powers, increases circulation, hydrate the dry skin and boost the sense of well being and recreation. Time to catch a sign or 2, perhaps, or to treat in some beach therapy.

Photo credit : http://www.rebootwithjoe.com/wp-content/uploads/2012/09/veggies.jpg

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About the Author: Jayanandini