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6 Body Scrubs For Sensitive Skin in monsoon

Beauty & Care

Jayanandini

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22/06/2015

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6 Body Scrubs For Sensitive Skin in monsoon

Do you have sensitive skin and want to treat it with care? Then take a look at these six simple homemade body scrubs for Sensitive skin in monsoon.

Usually during the rainy season dry skin is not problem, although it is best to treat it in order to keep the body swell.

These sensitive body scrubs are made along with the natural ingredients like honey, salt, sugar and lemon juice. When these ingredients are added to scrubs it not only helps to remove dry peeling skin but also increases the feel and facial appearance on the body.

It is best to use these lovely body scrubs before you have the shower. It enhances the skin consistency and makes you feel fresh and amazing. You should also make it a habit to use these sensitive body scrubs once in a week.

Remove tan, reduce body acne, remove unwanted hair and improve the quality of your skin with the help of these sensitive body scrubs. Take a look:

Melon Scrub

Since it is water melon season make use of this sweet smelling fruit as body scrub. Make a paste from 1 whole melon, add ½ a cup of milk to the paste and apply the paste on your body. When dry wash your body with warm water.

Neem Scrub

Neem helps to lessen the blemishes and acne. Make a paste out of neem, add 1 tablespoon of turmeric powder and apply it on the back. This neem scrub decreases back acne in no time.

Oats Scrub

Oats is the best body scrub for the sensitive skin. This oats scrub decreases hair on the body and also increases the facial appearance.

Salt Scrub

To remove the dead skin on the body particularly the feet use salt as a scrub. This ingredient is gentle on skin and is best in getting better blood circulation too.

Coffee Scrub

Nothing can beat the coffee scrub. Coffee is good for the sensitive skin and halps in reducing the acne too. Coffee powder should be mixed with lemon powder to reduce tan on the body.

Turmeric Scrub

1 tablespoon of honey, 1 tablespoon of lemon juice and 3 tablespoon of turmeric is mixed together to form a paste. This paste is used on the body to help reduce wrinkles.

Photo credit : http://www.tenderdainty.com/wp-content/uploads/2015/01/skin-whitening-remedies-06-26-2013.jpg

Tips To Take Care Of Your Scalp In Monsoon

Beauty & Care

Jayanandini

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21/06/2015

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Tips To Take Care Of Your Scalp In Monsoon

With the skies torrential down rain, the atmosphere is cleaned, leaves shine a bright green and dust is not to be seen. But on the flip side come the dirty roads, the sticky feeling and if you happen to get wet in rains then the hair ends up having a bad day.

Hair care in monsoon becomes very important because the wet weather can cause great damage. Not only do you lose hair but also the surface shine and shine. Take a kook on Tips To Take Care Of Your Scalp In Monsoon.

Keep it clean

The first and foremost very important thing to remember is to keep the hair and scalp clean. And this does not just hold good for monsoons but for every season. A dirty scalp would never be able to give you healthy hair. If you happen to get caught in the rain without an umbrella, wash your hair as soon as possible with a gentle and light shampoo.

Do Not Forget The Conditioner:

Shampooing is just not sufficient to maintain the headful of healthy and glowing hair. The conditioner has its own role to play and cannot be ignored. As part of the system of hair care in monsoon, do include the conditioner. Your hair will thank you for it.

Oil daily

Dust, dirt, sweat and shampooing tend to strip the hair off natural oils. In order to give the hair and scalp the much required nourishment always oil the hair before shampooing. It moisturizes the scalp and keeps hair healthy and manageable. It would be best to oil hair at night and rinse the following morning.

Limit hair coloring and styling:

With the atmosphere being so loaded with the moisture, drying is not an easy task. Hair takes very long to dry. In order to keep things under the control, try to avoid any kind of coloring and extra styling during the monsoon months. Colored and styled hair requires care and attention but during the rainy season this might not always be possible.

Dry completely

Tying up wet hair is ill-treating the hair. The wet weather damages the quality of the hair, leads to itchy scalp and might cause hair breakage. To keep the strands long, shiny, bouncy and strong make sure to always allow your hair to dry completely. And this drying should be natural drying without the use of a hair dryer. The heat from the dryer does more harm than good. Use it sparingly.

Apply moisturizing hair masks:

To give extra nourishment and to pamper your hair, make use of homemade moisturizing hair masks. Some of the common ingredients you can use are eggs, yogurt, gram flour, honey, oil and aloe vera gel. The hair masks provide nourishment to the roots and what you get is hair growing healthy and fast. Monsoon season may not be the best time to experiment in hair styles. The waters falling from the skies accumulate on the roads and streets. The fast moving vehicles splash water when passing by. When you have so much to look out for why go that extra mile to style your hair? It is best to keep to the basics when it comes to hair care in monsoon. The basic stuff always yields excellent results.

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8 Simple Tips To Correct Digestion And Avoid Gases

Health Tips

Jayanandini

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21/06/2015

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8 Simple Tips To Correct Digestion And Avoid Gases

Indigestion causes the gases and flatulance in the abdomen. It has become the common issue now-a-days. Our wrong eating habits and lifestyle contributes to almost all the stomach problems together with indigestion and gases. Sometimes food allergies is also one of the reasons for digestion.

Many people find it hard to digest pulses, legumes, beans, cereals, fibre rich foods, eggs, milk etc. In such a case, you have to identify the food causing allergy and avoid that food.

We have come up with the some simple tips that can help you to digest the food well and prevent gases. Here are 8 Simple Tips To Correct Digestion And Avoid Gases.

Chew Your Food Properly

Gases and bloating is mainly caused due to inappropriate digestion of food. Chewing the food makes it easier to digest. The process of chewing food breaks down the food and mixes it with the saliva and thus, first step of digestion starts there.

Check For Food Allergy

If you are allergic to sure foods, it can cause gases and bloating. Identify these foods and avoid them. Milk also causes the allergy to some people called as lactose bigotry. They cannot digest the lactose sugar present in the milk.

Avoid speed

Eat the food slowly to avoid the gases in stomach. When you eat the food in hurry, you swallow air which can cause the bloating.

Eat Small Frequent Meals

If you are having the problem of gases in the stomach, eat your food in smaller intervals rather than having a large meal 3 times a day. This will help in the proper digestion of food and prevent the formation of gases.

Massage Your Tummy

Massaging the abdomen helps to remove gases from the abdomen. Massage your tummy in a circular motion applying a firm pressure. This will help to release the trapped gas.

Have Peppermint Tea

Peppermint tea soothes the stomach as it contains menthol. Peppermint tea will also help in digestion and releasing gases from stomach. Drink a cup of peppermint tea after meals to prevent bloating.

Cardamom

Chew few cloves of cardamom as it will help in the expulsion of gases (carminative) and aid in digestion. Cardamom will also aid in the digestion of food if you have eaten excess food.

Eat Potassium Rich Foods

You can have spinach, bananas, nuts etc that are rich in potassium. Potassium is important in regulating the fluid balance in the body and thus, also helps to prevent stomach bloating caused by excess fluids.

Photo credit : http://www.yesvegetarian.com/wp-content/uploads/2015/03/Indigestion-and-Constipation.jpg

Beauty Benefits Of Drumstick Leaves

Health Tips

Jayanandini

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20/06/2015

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Beauty Benefits Of Drumstick Leaves

Most of us use the drumsticks in a variety of recipes and enjoy its taste but researchers say that almost every part of that tree (leaves, branches etc) offers one or the other benefits. In this post, let us discuss about the beauty benefits of drumstick leaves for skin.

Your hair and skin require nutrients for healthy maintenance. And drumstick leaves provide you just that; they are loaded with the vitamins and minerals. Manganese, Silica, Magnesium, Zinc, Iron, Copper and Calcium are some of the minerals found in these leaves.

The leaves of the drumstick can moisturise the skin, rinse the skin and also nourish it with nutrients. And that is why it is used both in home remedies as well as certain beauty products.

The oil extracted from the drumstick leaves is good for the scalp and hair. Using it frequently can solve the dandruff issues and split ends. It strengthens the hair follicles as well as the scalp-tissue. As it also contains Vitamin E which is an anti-oxidant, the flow of the blood on the scalp can be greatly improved.

Also, the zinc present in the leaves indirectly promotes the growth of hair. Also, these leaves do a good job in preventing the clogged pores.

In fact, due to its cleansing abilities, the seeds of drumsticks are used in the certain cleansing lotions. It can protect the skin from harmful effects of pollution.

Now, let us discuss about the beauty benefits of drumstick leaves.

They Slow Down the Ageing

Drumstick leaves are rich in anti-ageing agents. They can first rinse your skin and protect it from free radical damage. This helps in preventing the wrinkles. You can use their paste as a face pack.

They Can combat Acne

If you wish to combat with acne, apply the paste of these leaves after adding a few drops of lemon. It can heal those areas.

They Can Purify the Blood

We all know that the fact that toxins or unhealthy substances in the system crash the quality of the skin too. Well, if you wish to purify the blood, add a few spoons of drumstick leaves-juice to the small quantity of hot milk and consume the mixture. This detoxifies the system.

They support Healthy Skin

As they are rich in the antioxidants (they contain nearly 30 types), they can support the healthy skin. Some of the people use the oil extracted from the leaves whereas some prefer the paste of the leaves on the skin.

They Are Useful In Face Packs

The leaves can be pasted and used as the face pack. A few drops of lemon, a pinch of the turmeric powder and some sandalwood powder can be added to a teaspoon of drumstick-leaves-paste. Applying it and rinsing it after 20 minutes will leave the skin glowing.

They Can Treat Dark Spots

You can also use the paste of these leaves on areas where you have dark spots and other types of blemishes. Most of such skin problems can be treated by these leaves.

Photo credit: Tatters ❀ / Foter / CC BY

7 Reasons For Women To Drink Green Tea

Health Tips

Jayanandini

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19/06/2015

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7 Reasons For Women To Drink Green Tea

Green tea is the super drink for the weight loss. Many women choose for the beverage to help cut calories faster. On the other hand green tea does not only help in the weight loss. It has other effects on the body too like enhancing the immunity, preventing common colds and most of all keeping the digestive system healthy.

This healthy drink is the must for women after the age of 20. It helps to keep the mind calm and controls the nervous system too.

When green tea is consumed in the morning, it helps to rejuvenate the body and enhances the mood. Here are some of the reasons why you should drink green tea everyday. Make sure the skip the caffeine beverages and choose for this herbal drink to keep you healthy and strong. Have a look on 7 Reasons For Women To Drink Green Tea.

Helps In Weight Loss

Women should drink green tea to help lose weight. Green tea has properties which help to cut calories.

Fights Allergies

Drinking the green liquid will help to provide relief during an allergy attack as it contains the compound epigallocatechin gallate (EGCG) which appears to be the most powerful for allergies.

Its An Eye Food

The antioxidants that are found in the green tea can penetrate the tissues of the eyes and produce antioxidant activity. This is one of the many reasons why you should drink green tea everyday.

Helps To Reduce the Cholesterol Levels

If you are suffering from high levels of cholesterol green tea is the only hope to bring it down.The powerful antioxidant, EGCG, is believed to slow down the absorption of cholesterol from the large intestine.

Healthy For The Gums

Regularly drinking green tea reduced symptoms of periodontal disease which is a common gum disease most women face after a certain age.

Combats Cancer

Green tea has one major health benefit. It is known to target the pancreatic cancer, and most recently oral cancer. All thanks to the strongest antioxidant, EGCG present in 1 cup.

Foods That Cause Yellow Teeth

Health Tips

Jayanandini

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19/06/2015

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Foods That Cause Yellow Teeth

Having a sparkling white teeth can add the charm to the personality. White shining teeth can improve your confidence levels and you will not feel embarrassed to smile for a camera shot.

Your teeth can become yellow if the white outer cover or enamel of the teeth is worn out due to acidic foods. This is the reason as we age, our teeth also gets yellow in colour. There is another reason of yellow teeth and that is the utilization of some foods and drinks that immediately stain your teeth.

Here is a list of drinks and foods that cause yellow teeth.

Black Coffee And Tea

Strong and black coffee can stain the teeth. Limit the coffee intake or else keep it less strong by adding more milk to it.

Carbonated And Sports Drink

They are acidic in nature and cause staining of teeth. Apart from this they can also damage the teeth and cause tooth decay. Limit the consumption of carbonated and energy drinks.

Pickles

These foods are also acidic and can damage the teeth enamel thus causing staining of the teeth. Limit the consumption of these acidic foods.

Tomato And Soy Sauce

They can stain the teeth and cause yellowish colour. If you are fond of sauces, you can eat some vegetables such as broccoli or asparagus before having these sauces. These vegetables form the temporary covering on the teeth thus preventing them from staining.

Grape And Pomegranate Juice

These fruit juices can stain the teeth and you must wash your teeth after drinking such fruit juices. You can also drink these juices using the straw so that the whole teeth are not exposed to the juice.

Curry

This is a major part of Indian food and cannot be avoided. You can brush the teeth after having such spicy foods that stain the teeth.

Beets

This deep red coloured vegetable can quickly stain the teeth. Beets are one of the healthiest vegetables. You can brush and use a mouth rinse after eating them to prevent yellowing of teeth.

Photo credit: Marcus Q / Foter / CC BY-SA

Salt Recipes To Remove Blackheads

Beauty & Care

Jayanandini

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18/06/2015

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Salt Recipes To Remove Blackheads

‘Salt heals all type of wounds’ a common statement we have all heard at least once in our lifetime. This little grain is very essential in our life as it adds flavour to food we consume, makes us live healthy and keeps us energetic.

Salt in its rock form should be crushed a little before you apply it to your skin. Rock salt helps to remove dirt and grime, along with dead cells and blackheads. Given below is a list of salt recipes for blackheads, remove those ugly looking heads with salt and improve the quality of your skin.

Take a look at these salt recipes to remove blackheads:

Salt & Rose Water

To remove blackheads with the salt, add 1 tbsp of salt to a dry bowl. Add 1 tbsp of rose water. Without delay crush the grains of salt in rose water and quickly massage this ingredient on an area covered with the blackhead. As the salt removes the heads, the rose water will add glow to the skin. Use this salt beauty tip once in the week to see results.

Salt & Sugar

Next in remedies to remove blackheads is use of a mixture of salt and sugar. Make a combination of 1 tbsp salt and 1 tbsp sugar in a bowl. Smoothly massage this mixture on the nose in a circular manner. After fifteen minutes post massage, wipe your nose dry with a wet cotton wool and pat dry.

Salt & Honey

Honey is one of the best ingredients to use on your skin. Honey makes your skin glow and is also good for whitening your skin. 1 tbsp of honey is to be mixed with 2 tbsp of rock salt. This simple salt recipe for blackheads is then used on the affected area to remove the dead skin. Follow this beauty tip twice in a week to see accurate results.

Salt & Besan powder

Next in salt beauty tips is its use with besan. Add 1 tbsp of besan powder to a bowl. 2 tbsp of milk is added to the powder along with 1 tbsp of salt. This mixture is then made into a thick paste. The paste is applied on the blackheads. After 15 minutes, when the paste is dry, peel the mask away from the skin. Along with the removal of blackheads, dry skin and tan will also be removed.

Salt & Lemon Juice

Lemon juice is first massaged on an affected area. As still wet crushed salt is massaged deeply on the blackheads in a clockwise and anti-clockwise manner. After 10 minutes of massaging, the area is washed throughly with warm water. Repeat the process after 8 days.

Salt & Toothpaste

Use of toothpaste is an effectual home remedy to remove blackheads. Apply a little paste on the blackheads area. When still damp, massage the crushed rock salt on the paste in an upward direction. This salt recipe for blackheads will also remove dry, itchy skin. This is one of the most effectual blackhead removal tips.

Salt & Yogurt

Yogurt is a gentle soothing and healing ingredient. Massage the salt water on your nose and after 15 minutes apply a thick coat of cold curd or yogurt. This will reduce inflammation and heal burns if any.

Five Beauty Benefits Of Naps

Beauty & Care

Jayanandini

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17/06/2015

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Five Beauty Benefits Of Naps

There is one easy method to preserve beauty that even the laziest women out there will love to do. It is nothing but grabbing a good nap! If you do not allow the body to rest for some time in between your busy schedule, you are putting the whole body under stress. This will directly or indirectly reflect on the skin’s health.

The beauty benefits of an 8 hour sleep is well known. But, did you know that short naps are also good for your health and five beauty benefits of naps? Naps are short period of sleep of 10 to 15 minutes at any time of the day. Experts call it ‘power nap’. While considering the beauty benefits of naps, you might call it beauty rest.

Skin Repair:

Whole body undergoes a repair process when you take a nap. This helps in maintaining the youthfulness of skin. Also, helps to replace dead cells with new and rejuvenating cells.

Hormonal Balance:

Hormonal imbalance is the most common reason for many of the beauty problems. Giving the body a short rest by taking a nap will help to restorethe hormonal balance. This will reflect on the skin by plummeting pigmentation and acne. A good nap will help the hormones to function usually and this will help in managing all these problems.

Prevent premature aging

Increased stress hormones can cause the premature aging and many other connected beauty problems. Getting good naps will offer you a good beauty rest and this will control the level of stress hormones. When you take a nap, there is an boosting in the formation of collagen, which enhances the elasticity of your skin. This is one among the five beauty benefits of naps that experts highlight.

Weight loss:

A sleep medicine researcher from the University of California suggests that taking nap for 20 to 90 minutes before 4.00pm can help you to lessen your extra weight considerably. You can get that perfect look without much effort- all you have to do is take a power nap.

Faster healing

During a nap, your body will obtain more power to heal by itself. This is effectual in managing pimples, acne and dark pigmentations. A good nap will also help in healing pimple and wound scars faster. Also, it will help in combating wrinkle causing free radicals. Its no astonish that women consider this as one of the beauty benefits of naps! So, forget the tensions, it is time for a good nap!

Photo credit : http://empeltre.com/wp-content/uploads/2015/02/tidur-siang.jpg

Pros And Cons Of Glass Bottles For Babies

Children Health

Jayanandini

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16/06/2015

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Pros And Cons Of Glass Bottles For Babies

Many years ago glass bottles were used to nourish the babies. Nowadays there are different varieties of plastic bottles obtainable that are used for feeding the babies. Mothers are always confused when they have to choose between plastic and glass bottles. So, now the question arises- are glass baby bottles better?

Plastic bottles are lighter in the weight, moveable, easy to carry and are tough but they also come with many ill effects. They can harm the health of the baby.

There are many chemical substances added in the manufacture of plastic bottles. When hot milk or any hot fluid is poured into the bottle, these harmful chemicals can leak into it. Feeding such milk to the baby can make them sick in the long run.

The glass bottles are heavier in the weight and could break if they by chance fall down. Apart from this there are many pros and cons you require to consider before you decide to choose the glass bottle to feed the baby.

Lets have a look at some pros and cons of using glass feeding bottles.

Are Glass Bottles Better Than the Plastic For Babies?

The answer is yes as plastic bottles contain a toxic or unhealthy substances chemical called Bisphenol A. It can cause early teenage years, harmful effects on the brain and the reproductive system. When you warm the plastic bottle, this chemical is leached into the food or fluid contained in it.

Advantages Of Glass Bottles

Why use glass baby bottles? They are free from the chemical substances particularly BPA (Bisphenol A). No petroleum products are used in it’s making. Glass bottles are recyclable. When you heat a glass bottle there is no absorption or release of the substances. They are easy to sterilise and do not melt or loose its shape. They are safe for the baby. They are easy to clean and are dish washer safe. They will also keep the milk warm for the longer time. Apart from all these advantages it is much environment friendly.

Some Disadvantages Of Glass Bottles

Glass bottles are heavy and break easily. The pieces can injure the baby if not careful. They are costlier as compared to the plastic bottles. They are much difficult to carry and requires to be the handled with care. Now that you know both the advantages and disadvantages of using the glass feeding bottle, weigh the options and decide on whatever is best for the baby.

Photo credit: Hussain Isa / Foter / CC BY-NC

Home Remedies For Oily Greasy Hair

Beauty & Care

Jayanandini

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16/06/2015

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Home Remedies For Oily Greasy Hair

It gets difficult to manage oily greasy hair. Even if you rinse and style it in the morning by evening it gets back to square one. Oily hair is not a worry as such apart from the styling it, it is actually good to have Home Remedies For Oily Greasy Hair.

All of us want more bouncy hair and to shun those oily greasy strands. And what if we all had a magic wand? Yes, these simple home remedies and regular hair care are like your magic wands. It is helpful and satisfying.

Tea

Another imposing wash you can make with is tea as it contains tannic acid which is like the astringent for hair. Boil some tea leaves and wash the whole head with it, keep it for sometime and then rinse it off with water and shampoo as usual.

Oil Treatment

Engage in oil treatment once a week at home. Mix coconut oil and almond oil with some drops of tea tree and apply it on the scalp and hair. Leave it for an hour and wash it off with the good shampoo. Massage the mixture gently on the scalp and hair and always wash it off squeaky clean.

Aloe Vera

Aloe vera is one of the natures best boons. Taking a cup of mild shampoo, a teaspoon of aloe vera juice and a teaspoon of lemon juice and store this mixture in the freezer while using it everyday to reduce the greasiness of hair.

Careful Brushing

Over doing of everything is bad they say. Never brush the hair continuously as the grease and oil from the scalp is scattered throughout the hair everytime you brush.

Baby Powder

When you have no time to rinse those tresses then sprinkle baby oil to the scalp and comb the hair. The powder soaks up the surplus oil and grease from the hair.

Vinegar And Lemon Juice

Mix 2 table spoon of vinegar and a whole lemon juice with the mug of water and wash your hair with this. This get rid of the oil and greasiness on the scalp and hair. After you wash your hair off with this mixture again do the final washing off with tap water.

Importance Of washing

When one shampoos their hair it is very important to wash thoroughly and well as the remains of these shampoos will attract more oil and grease. It is very important to rinse off every remains of shampoo from the scalp and hair to get that bouncy tresses for long.

Photo credit : http://tustinhairsalon.com/wp-content/uploads/2011/02/oily-hair-pics-3.jpg

Symptoms Of Egg Allergy In Children

Children Health

Jayanandini

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15/06/2015

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Symptoms Of Egg Allergy In Children

Some babies experience some of the allergic symptoms after consuming eggs. Some kids are so sensitive that they develop reactions when they touch eggs. So, parents must be aware few Symptoms of egg allergy in Children.

This kind of a condition is seen only in a very small percentage of children. But parents must be careful as in some of the cases, the child might develop life threatening reactions.

Symptoms Of Egg Allergy In Children

Skin issues Like Hives…

Certain skin problems like eczema, hives, swelling and flushing might occur soon after the baby consumes eggs.

Digestive Problems Like Diarrhea

Some digestive problems like diarrhea, stomach pain and vomiting are also symptoms of egg allergy in children.

Respiratory Issues Like Gasping For Breath

Runny nose and breathing problems might also occur due to this allergic reaction. This symptom might turn out to be dangerous as breathing issues may turn out to be life threatening. Problems Related To Heart Some kids might also experience rapid heartbeat and very low BP. When the BP is low, it is very important to rush the kid to nearest clinic for medical attention. Nowadays, eggs are used in many food items like cakes, biscuits and pastries. Yet pasta and desserts do contain eggs in them; so parents require to carefully select the food for their kids.

Issues Related To Heart

Some kids might also experience rapid heartbeat and very low BP. When the BP is low, it is very important to rush the kid to the nearest clinic for medical attention. Nowadays, eggs are used in many food items like cakes, biscuits and pastries. Even pasta and puddings do contain eggs in them; so parents require to carefully select the food for their kids.

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Best Herbs For Weight Loss

Health Tips

Jayanandini

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16/06/2015

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Best Herbs For Weight Loss

When Sonakshi Sinha lost loads of the weight we surprised how this beauty manages to get into the shape. Well, all thanks to her simple diet which consisted of healthy herbs and spices along with exhausting exercises.

Recently another beauty from B town posted the number of pictures on the social media sites exhibiting her new figure. Yes, Parineeti Chopra has the new look and its not just due to her change in cupboard. The bubbly actress who ‘was’ normally known for her curvy body has shocked us with her achievement in the weight loss.

These herbs burn calories and cut the fat which is copied from the food you consume. Here are few best herbs for weight loss, have a look.

Ginger

This is the one of the best herbs for the weight loss. Ginger on consumption improves the thermic effect of food and endorses the feelings of satiety which in turn prevents you from eating foods high in calories.

Green Tea

Green tea has become a common beverage for the people who want to lose weight. Green tea enhances the metabolism and helps burn a ton of calories. Green tea also has an antioxidant which improves the fat burning process. It is one of the best herbs to cut the fat.

Turmeric

For many this is a simple herb to help in the weight loss. When turmeric is added to milk this beverage helps to improve the flow of bile which is very important in breaking down the fat.

Hibiscus

If you love taste of hibiscus then you can lose the weight in no time with the help of this pretty herb. It is loaded with many nutrients, flavonoids and variety of minerals which help to lower the body’s incorporation of fats and carbohydrates. It can be consumed in any form.

Sage

Sage is good for diabetics who want to lose the weight. This simple herb enhances the metabolic rate to help you burn more calories in no time. In addition to the weight loss sage get rid of inflammation and promotes the better sleep.

Peppermint

Peppermint helps in speedy weight loss. Since peppermint is the natural craving suppressant, it is better to consume it at the beginning of a meal. It also lessen the hunger pangs and controls the appetite helping to manage overeating. This is one of the best weight loss tips you can get.

Photo credit: Clint__Budd / Foter / CC BY

Health Benefits Of Body Massage

Health Tips

Jayanandini

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15/06/2015

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Health Benefits Of Body Massage

Our body requires a little pampering to work efficiently. In this stressful life there is need for relaxation. While many people try meditation & yoga. Although, massaging also can help to benefit your body in various ways.

Massaging tones up the muscles, enhances the blood circulation and helps to remove toxins or unwanted substances from the body. Apart from this there are many other health benefits of body massage. It relives joint pain and relaxes the mind and body.

Relieves Pain And Improves Mood

A massage relieves pains and lightens stress. It also elevates the mood. The massage of skin releases endorphins in the body. This hormone helps to relax and also alleviates pain.

Relaxes Muscles And Joints

Massage makes the muscles and joints flexible. It relieves muscle cramps and helps to relax the muscles. It reduces the stiffness of joints and helps to move around.

Removes Scars

Massaging can lighten away the scars. It helps in formation of collagen and help to heal and repair the skin particularly after surgery or an injury that leaves a scar on the skin. This is one of the best health benefits of body massage.

Relieves Migraines

One of the benefits of body massage therapy is that it relieves the migraines, joint pain and even reduces the risk of cancer. By improving the blood flow, it reduces pain and inflammation.

Detoxes The Body

The pressure created due to massaging helps to the toxins or substances from the tissues which are then removed from the body. Massaging supplies more oxygen to the body tissues. This helps to cleanse the body and prevent cancer.

Prevents Exercise Injury

Massaging the relaxes muscles which are otherwise stiff. This helps to prevent injury during exercise. Without massaging the muscles are more prone to strain.

Helps In Fast Recovery

Massage helps heal injuries faster as it enhancing the blood circulation. There will be more nutrients supplied to the area and therefore healing will be fast.

Improves Blood Flow

Massage enhances the flow of blood to the tissues. Therefore more oxygen and nutrients are supplied to the tissue cells. This will help you to be active and ease tiredness. Massaging also relieves the pain and headache.

Alleviates Anxiety And Depression

Massaging keeps you in the good mood. It can also help to lessen the anxiety and depression. Massage enhances the breathing which removes all fear and anxiety from your mind.

Photo credit: IchZeit / Foter / CC BY-NC-ND

Is It Safe To Drink Water From Plastic Bottles?

Health Tips

Jayanandini

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15/06/2015

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Is It Safe To Drink Water From Plastic Bottles?

Drinking water is necessary for the healthy body. But, what if the drinking water itself can harm the body? This is what happening when you are not considering the bottles used for storage of drinking water.

If you are using plastic bottles to store water, you must ask yourself an important question- how Is it safe to drink water from plastic bottles? You should go through this article to know more about the health problems that it might possess.

Safety of plastic bottles varies depending on the type of plastics that is used. Low quality products may possess serious health problems like cancer. Read on to find answer to the question of is drinking out of plastic bottles bad.

Repeat use

Most of the plastic bottles available in the market are for single use. But, it is very common that people reuse it for storing water. These plastics are made from polyethylene terephthalate (abbreviated to PET or PETE). These are cheap and lightweight. Reusing this will cause serious health issues.

Quality of plastics:

Most of the bottled water available at cheap rates is made of low quality plastics. If you wonder if it is safe to drink water from plastic bottles, the answer depends on the type of the plastic usedand whether it is okay to be reused.

Pregnancy complications:

The BPA used in Type 7 plastic water bottles are proven to cause complications for pregnant women and the fetus. BPA mimics faux-estrogen and this may result in chromosomal abnormalities, resulting in birth defects.

This is another reason why you should consider how safe is drinking water form plastic bottles.Sadly, this is only one of the bad effects of drinking water from plastic bottles.

Early puberty:

If you wonder is it safe to drink water from plastic bottles, you should know this too. The exposure to chemicals that mimic hormones like estrogen will result in early puberty.

This will also increase the chance of prostate or breast cancer due to regular use. There are many studies that show that low quality bottled water can affect fertility as well.

Infections:

You are at more risk of getting infections while drinking water from plastic bottles. If the water is not purified properly based on the required guidelines, there may be presence of disease causing bacteria.

The design of the bottle also plays an important role in this, as it will harbour bacteria if it is difficult to clean. This is one of the major reasons why you should consider how safe is drinking water form plastic bottles.

Carcinogenic:

If the water in a plastic bottle is warm, chances are more that it contains carcinogenic compounds due to the reaction between thewarm water and the plastic. Avoid using plastic bottles to store warm water.

Be particular about the bottles that you use for storing or carrying water. It is better to use glass or steel bottles to store water. Or else, while selecting bottled water, prefer those with codes 2, 4 and 5. Quality of the bottles determines the quality of water in it.

Photo credit: stevendepolo / Foter / CC BY

Ayurvedic Tips For Skin Problems

Beauty & Care

Jayanandini

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14/06/2015

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Ayurvedic Tips For Skin Problems

Skin problems are the most common type of health and beauty problem that we all face at some point of our life. There are many commercial products available in the market that claim to cure any kind of skin problem, promising an immediate result. But, all these always contain chemicals that are harmful to our health. Trying ayurvedic tips for skin problems can be the perfect solution to all the skin related woes.

Ayurvedic beauty tips for skin will allow that your skin will stay healthy and beautiful with the youthful look. The following are a few of ayurvedic beauty tips that you can try out at home.

Vegetables

Ayurvedic healers highlight on consuming vegetables with high water content ; this includes lettuce, carrot, cucumber, radish, and fennel. These are good for all types of skin and most of them have purifying properties too. Fruits are also a good option that you will need to keep in mind.

Seeds and Nuts

Among good ayurvedic beauty tips for skin is consuming seeds and nuts. These contain natural and healthy fats which is sure to improve the health of the skin. Almonds, sunflower seeds, flax seeds are seeds you can try. Omega-3, which are found in plenty in these foods is sure to do wonders for your skin.

Tea

Particularly, herbal tea is sure going to make a whole lot of difference. Ayurvedic beauty tips for glowing skin includes staying hydrated throughout the day. Fresh ginger or lemon tea will also to help with easy digestion.

Sleep

Your skin, just like your body, requires adequate amount of sleep. An average person requires at least seven hours of sleep. This will give you the rest that you require,which in turn will make sure that you are less stressed. On the brighter side, you are sure to have a glowing complexion.

Stay hydrated

Ayurvedic beauty tips recommend to stay hydrated, both on the inside and outside. Drink enough water and use natural moisturizers like aloe Vera. Cleansing and moisturizing is very essential to keep your skin young and healthy.

Get rid of yellow teeth in 30 seconds

Health Tips

Jayanandini

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14/06/2015

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Get rid of yellow teeth in 30 seconds

No one wants the yellow teeth. Not only is it a put-off, but yellow, impure teeth talk a lot about the personal hygiene. There are various reasons for the yellow teeth. It could be due to age or too much consumption of drinks like tea & coffee. While you might want to rely on the dentist or teeth-whitening chemicals available in the market, here is an easy way to get rid of yellow teeth in 30 seconds. All you require is some baking soda and lemon.

Baking soda is slightly coarse and acts as a scrub on the teeth as lemon juice contains citric acid that acts as the bleaching agent. As baking soda is alkaline in nature, it counteracts the acidity of lemon juice. Together as a combination, they work best for the teeth whitening.

How to make this mixture?

Take a spoonful of the baking soda and add lemon juice to it to form a thick paste.
Apply this paste to the teeth with your toothbrush and leave it on for a minute.
Wash your mouth carefully and notice the difference in colour of your teeth.
Note: You can also substitute lemon juice with plain water.

Right diet for sensitive teeth

Health Tips

Jayanandini

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13/06/2015

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Right diet for sensitive teeth

Teeth sensitivity is typically caused due to exposed dentine due to damage to the tooth enamel. Yet the thought of certain foods can make you recoil when you have the sensitive teeth. What you incorporate in the diet can either help or get worse the damaged enamel. Read on to find out the right diet for sensitive teeth.

Foods that help:

Include high fibre foods in diet. Eating high fibre foods like fresh fruits, dried fruits & veggies like beans, cabbage, peas, etc. keeps saliva flowing, which helps to create mineral defences against the sensitivity.

Load up on the calcium, a vital ingredient in the prevention of the tooth problems. Good sources of calcium like milk, cheese, etc. Help to rebuild enamel and make stronger the bone around the teeth. Milk is not only a rich source of the calcium but also helps to prevent & lessen the pH in the mouth. Cheese is an alkaline food which forms an alkaline layer around the teeth and is also known to improve the pH level of the mouth.

Eggs also prevent the drop in pH. They are a great source of the protein, calcium, vitamin A, vitamin D, etc. which are necessary for the tooth mineralisation.

Drink sufficient water: Drink at least four litres of water every day. This is particularly important after eating as it helps to clean away sign that sticks on the teeth resulting in pain or sensitivity.

Foods to avoid

Lessen the frequency or stay away from the foods and drinks that are high in acid, particularly juices like lemon, orange, tomatoes, soda and aerated drinks and pickles. Lower pH in them erodes the defensive enamel layer and worsens the condition. Fruit juice also contains an unhealthy amount of sugar which over time gets converted into the sugar acids. Aerated drinks and sports drinks not only have fewer minerals and nutrients, but contain a large quantity of sugar, which is harmful to the enamel. To lessen their contact with the teeth a good idea is to taste these drinks through a straw. And wait at least 30 minutes after meals to brush so that the saliva concealed in the mouth can neutralise the acids.

Sweetened foods can get worse the condition of damaged enamel. The bacteria grow on the sugars to produce sugar acids in the mouth that can dissolve the softer and less resistant inner dentine layer.

Sour candies too are rough on the tooth enamel. Not only do they contain the lot of sugar, they also have added acids that can damage your tooth enamel.

Alcohol dries out the mouth and causes a burning sensation. It contains sugars and is very acidic too.

Hot or cold drinks and foods can trigger sensitivity. Dentine is made up of many tiny channels called dentinal tubules which contain fluid. Eating or drinking hot or cold foods moves the fluid in these tiny channels and irritates the nerves in the tooth causing sensitivity.

Photo credit: woodleywonderworks / Foter / CC BY-NC

Natural remedy to treat sinusitis at home

Health Tips

Jayanandini

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13/06/2015

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Natural remedy to treat sinusitis at home

Had it not been cold and moist climate leading to the ‘sinusitis’, you would almost certainly have been at the office or college. Because you are at home looking for the natural remedies to treat sinusitis, here is what you can do. Rather than taking those pills, try this age old remedy right from your grandma’s kitchen i.e., ginger and honey. This natural remedy to treat sinusitis at home not only helps in alleviating the symptoms of sinusitis, but also enhances the immunity.

How it works? : Ginger and honey

Ginger contains anti-inflammatory compounds that slow down the production of prostaglandins and leukotriene, compounds that trigger an inflammatory response. It also encourages the secretion of mucus and inhibits the contraction of airways thereby relieving nasal blocking.

Honey, which is antibacterial in nature, prevents the symptoms of sinusitis from worsening further. It is also rich in the phytonutrients, which increase immune function by stimulating the production of antibodies.

How to use it?

If you have nasal blocking and headache, you can try a ginger & honey mixture. And if you are feeling irritation or inflammation in respiratory tract, you can have the ginger & honey mixture.

Ginger & honey mixture: Add a medium-sized fresh ginger and 4 to 5 tulsi leaves to the glass of water. Boil all ingredients till about ½ a glass of water remains in pan. Add a few drops of the honey and drink this every morning or when you suffer from sinus pain.

Ginger & honey mixture: Make small sized tablets by mixing ginger powder with the honey and take them twice a day (preferably in morning and evening).

Disclaimer: This is only a home remedy, and should not be mistaken for the medical advice. Please consult the doctor if the symptoms continue.

Photo credit: NIAID / Foter / CC BY

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