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Six Effective Exercises To Stop Snoring Forever

Health Tips

Jayanandini

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13/07/2015

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Six Effective Exercises To Stop Snoring Forever

#effective #exercises #snoring

It is much better sleeping environment when you can hear gentle gentle wind coming from the window instead of hearing the snorer next to you, do not you think? You have possibly tried everything to stop snoring such as fancy pillows etc.

The Newest Hope for Bed Sharers & Snorers. Have a look on Six Effective Exercises To Stop Snoring Forever.

Brazilian research team has proved that there are natural methods to get rid of snoring, but do not try these methods if you suffer from disruptive sleep apnea. Moderate or gentle sleep apnea tested positive to the natural methods.

You will possibly be able to work out the throat muscles to get rid of snoring if you do not have OSP. Vibration of soft muscles & tissues that compose the upper airways cause snoring. According to the famous professor of head & neck surgery you can lessen the degree of “floppiness” & “snoring” if you tighten these muscles.

Researchers have conducted the study consisted of 2 groups of snorers. The first group had to clean the nasal passage 3 times per day, practice deep breathing exercises & use nasal strips.

The second one did 8 minutes of palate & tongue exercises 3 times per day & also clean nasal passage 3 times per day. After hundred days the results were the following. People who exercise the mouth saw 59 percent decrease in the sound and 36 percent drop in the times they snored.

Snores Exercises

Lift your tongue to roof of the mouth while you eating. Try to not make tighter the muscles of your cheek.
On each side press cheek muscle away from the teeth 10 times with the index finger.
Lift your soft palate & uvula 20 times.
Push down the back of your tongue 20 times by putting tips of tongue on the front teeth.
Suck the tongue to the roof of the mouth 20 times
Slide your tongue backward 20 times by pushing the tips of the tongue to the roof of the mouth.

How To hold back Appetite Naturally

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Jayanandini

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13/07/2015

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How To hold back Appetite Naturally

#appetite #hungry #supressappetite

What is appetite? Hunger is the body’s way of asking food for upholding whereas appetite is more about the want to munch something that appeals to the senses. Some tasty foods make you eat even when you are not actually hungry. Have you ever experienced that?

Health experts say that the want to eat is normally controlled by the brain & digestive system. Are you wondering how to hold back appetite naturally? Well, you are not only one aggressive to suppress appetite naturally; many people who have the habit of indulge eating or snacking generally worry about their appetite.

Well, there are some natural ways to hold back appetite. You do not require to skip meals or have nothing to eat yourself in the process. In fact, doing so may affect the health in many ways.

Instead of skipping meals, doing something about reducing the appetite might help. Also, it is not sensible to try pills that claim to suppress appetite. Some of them might come with side effects too.

Now, let us discuss about some ways to hold back appetite.

Water

Drinking some water might help restrain the appetite. But do not kill the appetite before having a nutritious meal. Use this method only to stay away from unhealthy snacks.

Never Go Hungry

Skipping one meal might seem an easy solution but it is not. This only makes things bad by doubling the cravings. An inner battle starts in which you might give up & eat more.

Green Tea

During snack time, consume green tea. This way, you can avoid some avoidable calorie consumption.

Workout

The right amount of physical activity in the life might also keep the appetite in place. Try it out once and see if it works.

Downsize

Lessen the portion size and enlarge the frequency of the meals. This might help you suppress the appetite.

Manage Stress

Another reason to manage stress is that it makes you eat something. As stress deprives the body of its energy reserves, you might eat too much. So, curb the stress to curb your appetite.

Consume Enough Protein

One good thing about eating sufficient protein-rich foods is that they keep you feel full for longer. This might help you stay away form snacking.

Amazing Potential of this Fruit to combat Cancer

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Jayanandini

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13/07/2015

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Amazing Potential of this Fruit to combat Cancer

#cancer #graviola

Graviola is a very tasty tropical fruit that is common in places like the South America, Cuba & Mexico. Graviola also has a number of other names needy on the region, such as soursop, anonna muricata and Brazilian paw paw.

The graviola fruit is produced by the tropical evergreen tree and it is containing plentiful large & black seeds inside. Graviola is consisted of very important amount of Vitamin C, Vitamin B1 & Vitamin B2, & it has a great medicinal value and potential of combating cancer. Here are few Amazing Potential of this Fruit to combat Cancer

Medicinal Usage of Graviola

The graviola has been used very long for the different medicinal purposes. Its usages are not limited to just the tree or the fruit. The sections of Graviola tree, together with the roots, stem, bark, leaves and seeds are used to heal plentiful disorders. Graviola is consisted of many chemicals which are active against cancer & disease causing agents like bacteria, parasites and viruses.

It is also used for treating conditions such as gastrointestinal disorders, herpes & coughs. It can be made in the paste for treating many skin conditions & arthritis. This tree is well known for providing many natural remedies, such as digestive problems, high blood pressure, infections & fever. The most recent scientific researchers are concentrated in Graviola’s anti-cancer properties and its powers in the treatment.

Graviola as a powerful cancer remedy

As we have mentioned before, graviola usages in the medicine are a variety of & the scientists are still deeply investigating the plant’s seeds, stems & leaves. Some studies have already claimed that the graviola tree compounds are targeting the cancel cell & killing them successfully. The scientists are indicating that these powerful compounds are combating even the most opposed to cancer cells.

Proof in the researches

These researching tests have already demonstrated the following conclusions:

The compunds in Graviola tree & fruit are about 10000 times stronger when it comes in slowing the cancer growth, than the drugs used in chemotherapy.

Despite the chemotherapy treatments, the compounds that are extracted from this plant are killing only the cancer cells and not damaging the healthy cells.

Ingredients to reduce heavy menses

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Jayanandini

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12/07/2015

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Ingredients To Reduce Heavy Menses

#Ingedients #heavymenses #heavybleeding

Extreme bleeding is also known as Menorrhagia. This is the common issue which is faced by most women today & there are certain home remedies to help decrease the problem without the wishes of over the counter medication.

Menorrhagia is dangerous if ignored as it can lead to severe complications like tiredness, anemia, headaches, mood swings, soreness of breasts & more.

To treat heavy menstrual bleeding it is best to know what the fundamental problem is. In some cases, extreme bleeding is due to hormonal imbalance, fibroids, pelvic inflammatory disease, polyps, thyroid & in some situations, it could also be due to medications like blood thinners & steroids.

These home remedies for heavy menstrual bleeding are obtainable in the kitchen. PS. If these remedies do not seem to work, then it is best to see a gynaecologist. Here are few ingredients to reduce heavy menses.

Coriander Seeds

Boil the few coriander leaves & its seeds with ½ a glass of water. When luke warm, consume this water with seeds & not leaves to help control the blood flow at time of menses.

Tamarind

Due to the presence of fibre & antioxidants, tamarind helps to clot the blood & prevent extreme bleeding at the time of menses. Simply suck on the piece of tamarind if you find blood flow a bit too much.

Citrus Fruits

Vitamin C also helps to reduce extreme bleeding. Add citrus fruits to the diet or sip on citrus juice like orange twice in the day.

Amla

Gooseberry or amla juice is another effectual home remedy for heavy menstrual bleeding. Drink this sour juice twice in day to get rid of the difficulty. After drinking the juice suck on the grain of salt to prevent a sore throat.

Papaya

Papaya is used to encourage periods, but raw papaya helps to control the blood flow at the time of menses. Consume the piece or 2 of raw papaya to decrease the menstrual flow.

Fennel Seeds

Soak a handful of fennel seeds in ½ a glass of warm water. Drink the water along with the seeds on an empty stomach.

Mustard Seeds

Chew the handful of mustard seeds to reduce the blood flow. Although it takes time, it is an effectual home remedy.

Cinnamon

Cinnamon is a best & natural ingredient to help to get rid of heavy menses. Cinnamon tea or Cinnamon powder added to your bread toast can help with the problem.

Bitter Gourd

Bitter gourd juice might be a little difficult to consume, so try a bitter gourd dish instead. This vegetable helps to clot the blood and thus, lessens heavy menses.

Aloe Vera

Aloe vera juice is one of the many home remedies to consume if you have a problem with heavy menses. Drink aloe vera juice twice per day to lessens the problem.

Photo credit : http://arogyamasthu.com/wp-content/uploads/2015/05/menstrual-pain.jpg

How To Moisturise Face Naturally

Beauty & Care

Jayanandini

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12/07/2015

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How To Moisturise Face Naturally

#Moisturise #facemask #milk #sandalwoodpack

Youngsters suffer from skin problems like spots, pimples & dark circles. Aged people complain about the wrinkles. Is there any common natural remedy that solves the problems of both these age groups? Yes, sandalwood paste soothes the skin and solves the issues.

Since centuries, sandal wood paste had been a part of many skin care recipes. The healing properties of sandalwood help the skin fight some of the worst skin issues.

Even issues like sun burn can be treated using sandalwood paste. Your skin glows after treating it with sandal wood. If you are amazing how to moisturize face naturally, then sandalwood can be the answer.

Another good thing about it is that it tightens your skin a bit and this reduces the appearance of pores on your skin.

In villages, sandalwood paste is still used as an antiseptic medicine for burns and bruises. It is also used to treat itchiness.

Steps To Moisturise Face naturally

Step : 1

Instead of using the moisturising cream, you can try the natural method. Wash face with clean water and do not use soap or a cleanser.

Step : 2

Take a teaspoon of sandalwood paste. Add a few drops of milk to the paste & mix it well.

Step : 3

Apply that paste evenly on the facial skin. Allow it to dry there. It may take 15 minutes.

Step : 4

Wash the face without soap or a cleanser and pat it dry. Your skin looks moisturised & healthy after this process. In fact, this is one of the best ways to moisturize the face naturally. Try this remedy every Sunday when you are free.

DIY hacks to make stainless steel sink shine

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Jayanandini

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12/07/2015

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DIY hacks to make stainless steel sink shine

Stainless steel appliances & stainless steel interiors look great in kitchen. But there is the drawback to it. It is more flat to hard water marks & fingerprints. Today we here to share ways to make the stainless steel sink shine & look all new.

When you look at stainless sink always astonish about hacks to clean the kitchen sink. Amazing what is easiest or quickest way to make it look new again? Well stick on & check our DIY hacks to make stainless steel sink shine.

It all starts with a little discoloration from days & weeks of all the dirty dishes & different food scraps, on surface of the sink floor. With some simple hacks you can get rid of all these stains. Check out our simple hacks & keep the sink smiling.

Baking Soda And Water

Mix baking soda & water & make a paste. Apply this on an entire sink & scrub it with fine steel wool. This even helps to reduce the scratches from the sink base. Rinse it with plain water & wipe the sink dry with the cotton cloth. This helps the stainless sink shine.

Rub Alcohol

Rub some good amount of alcohol in the sink base & it helps to remove the rust caused in the sink, giving it a better & a cleaner look. This is one of the ways to make stainless steel sink shine.

Club Soda

Soda helps to remove rust with its bubble effect & it works very well on stainless sink rust. You can just pour a bottle of soda and wipe it after a while and poof! the sink is all neat and clean. This also helps to remove the stains caused by water.

Olive Oil

This trick is the smart cleaning way to keep the stainless steel sink clear from stains & scratches. All you got a do is just wipe some olive oil on the paper towel & wipe it clean after the regular clean. This helps the sink to stay shiny for various weeks before it requires a wash.

Vinegar

Vinegar is a great sterilizes when helping remove hard water stains from the stainless steel sink. It drives away the stink from the sink. Use the same way to clean it with the cloth dipped in vinegar and clean it off. You would have a sparkling sink. Remember that the shiny sink can be the beginning of a clean kitchen and a healthy atmosphere.
Photo credit: H is for Home / Foter / CC BY-NC

Seven Fruits To Massage On Skin

Beauty & Care

Jayanandini

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10/07/2015

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Seven Fruits To Massage On Skin

#fruits #skin #massage #beautifulskin #glowingskin #beautytips

Have you ever tried applying the fruits on skin? Well, most of us know well that having fruit juices can help the skin in many ways. But do you know that fruits are also used in many face packs?

You can massage some fruits on your skin and reap the benefits. But do not try any random fruit on the skin until totally know the safest ones.

Fruits are free from the normal chemicals that come with the cosmetics. This is one good thing to hear. Also, they are reasonable. And of course, they are nutritious & therefore the skin enjoys the company of fruits.

Fruit face packs, help the skin recover & they also hydrate the skin. You can also do it this way. Every time you cut fruits in the kitchen for your juice requires, use the peels of the fruits on the skin.

You do not require to add any other ingredients when you are using some fruits on the skin. The process is attractive simple & it just takes a few minutes to get your skin glowing again. Simply cut the fruit and rub it against your skin. Have have look on Seven Fruits To Massage On Skin.

(Note: Those with the sensitive skin are recommended to consult the dermatologist before trying any remedy.)

Now, let us discuss about using some fruits for healthy skin.

Papaya

Papaya contains the antioxidants. Applying papaya on the face offers 2 benefits. It get rid of the dead skin cells & also treats the skin.

Banana

Mash the banana & use it as a facial. It contains vitamins & is good for the skin. A banana is also loaded with the Magnesium, Iron, Potassium & many other nutrients.

Kiwi

For clear & healthy skin, you can rub the kiwi fruit on the skin. It can also prevent ageing signs. Take a piece of antioxidant-rich kiwi fruit, rub it on the skin and rinse it after five minutes.

Lemon

Lemons contain Vitamin C. Simply rub a few drops of lemon on the face. After fifteen minutes, rinse it off. Your skin feels tight & the pores appear smaller. But never try this remedy if the skin is sensitive.

Apple

Take the small piece of apple & squash it. Rub that on the skin and rinse after a few minutes. You can see fresh skin in minutes.

Mango

Rub some mango juice on the face & rinse it after five minutes. It can tackle wrinkles & make the skin tighter.

Pomegranates

This fruit contains the antioxidants & can prevent ageing signs like fine lines on skin. Use its juice to massage the skin and rinse it after five minutes.

Photo credit : http://4.bp.blogspot.com/-ucUP7rknrRA/UOgnWSgbv9I/AAAAAAAAACk/AZmLoDPyh90/s1600/woman_with_fruits1_thumb.jpg

Cinnamon benefits For A Beautiful Skin

Beauty & Care

Jayanandini

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10/07/2015

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Cinnamon benefits For A Beautiful Skin

#cinnamon #beautifulskin #glowingskin

Cinnamon is being one of the most tastiest spice, also has many beauty benefits for beautiful skin. If used in the right way one can use this spice in so many ways to get the healthier skin.

Cinnamon is the antibacterial, antioxidant and it has antifungal properties that cleans the skin out of all blemishes and also prevents them from appearing continually.

In this age of pollution & dirt we option to all beauty & skin care remedies we see on television. But are these the only tricks to get that perfect skin we want? No, it is always good to turn towards the natural remedies as they do not have chemicals or any other side effects.

Some of us have very sensitive skin & we think that creams & ointments no matter how costly are not meant for our skin. Yes, it is true that every thing that we buy is not meant for our skin. But natural remedies to avoid those bad skin days is probable. Have a look on Cinnamon benefits For A Beautiful Skin.

Shun Those Acne

Cinnamon is one of the best ways for the skin care regime to get rid of acne prone skin. Make a paste of honey & cinnamon, apply this mask on the face and leave it for 20 to 30 minutes. Wash with warm water thereafter.

Declog Those Pores

Cinnamon is the best way to declog those pores which are considered as one of the main reasons for pimples. You can make the face scrub with honey, cinnamon & a few drops of lemon to make the perfect declogging skin scrub.

Rejuvenate

Cinnamon mixed with the matcha tea is the best way to revitalize the skin. Make the paste of match tea & cinnamon powder for a rejuvenated facial glow.

Nutmeg & Cinnamon

Cinnamon & nutmeg face mask is the best to make brighter the skin, clear the breakouts & get the skin toned in a natural way.

Sensitive Skin Mask

Sensitive skin which easily breaks out & rashes or pimples appear, must use cinnamon, honey & baking soda mask for a cleaner, bacteria free & healthy skin.

Photo credit : http://www.doyoubake.com/wp-content/uploads/2014/10/Saigon-Cinnamon.jpg

10 Wonderful Benefits Of Proteins

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Jayanandini

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09/07/2015

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10 Wonderful Benefits Of Proteins

A new research states that the most significant element which is necessary for the body is protein. Studies show that protein is an organic compound therefore, necessary for every human being.

Proteins are made up of amino acids & they form around 1/6thof body. Since they are very important sources to keep you healthy, the foods that contain proteins should be the must have in every meal you consume.

This very important nutrient supports the body for growth & development. It also provides plenty of benefits to every cell in the body. Did you know that your nails and hair are also made up of protein?

American studies explain to us the three uses of proteins for the body:

The body uses it to build & repair tissue.

The body requires it to make enzymes, hormones, & other body chemicals.

It is very important building block of bones, muscles, cartilage, skin, and blood.

Here are some of the wonderful benefits of proteins, have a look as to why it is healthy for you.

Muscle Mass

One of the most important wonderful benefits of proteins is it helps in improving muscle mass in the body. To naturally enhance muscle mass; add eggs to your daily diet, particularly if you work out.

Weight Loss

Weight loss is one and only thing on everyone’s mind. If you want to lose weight, try adding more protein to the diet. The benefits of protein help you to gain more energy which means more working out & therefore speed up weight loss.

Bone Density

Most of the dairy products contain protein & they are rich in calcium. If you want the bones and teeth to remain healthy, make sure you consume high protein foods like milk & cheese.

Greater Strength

To gain great strength, you require consuming the right foods. Eggs, beans, lentils, meat are a few foods which provide proteins.

Brain Function

The brain’s activity depends solely on foods you eat. When you add rich protein based foods to the diet, ultimately your brain becomes active.

Better Sleep

The benefit of protein supports good sleep. This is the reason why experts state that those who are suffering from insomnia should drink a cup of warm milk after dinner.

Good Pressure

Did you know lack of protein changes with the body’s pressure? Well, here again is another benefit of protein.

Faster Recovery

You should add a good amount of protein foods in your meal as it helps with a faster recovery. A protein helps cartilages to heal due to the rich amount of calcium present in those foods.

Growth In Children

Children too should have the balanced diet, which means a good amount of vitamins, proteins, minerals as well as carbohydrates for energy. Fish, dairy products, lentils, dried fruits all contain protein which is good food for all.

Lifespan

When the body receives protein every day, your chances of living longer are positive. Therefore, this is one of the many benefits of eating protein in every meal.

8 Toxic Vitamins You Cannot Ignore

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Jayanandini

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09/07/2015

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8 Toxic Vitamins You Cannot Ignore

Vitamins & minerals, how much do we really require daily? Is not that a question which runs in all our minds. Vitamins are many in number & is obtainable in almost every meal we consume through fruits, vegetables, meats etc

Although, eating right vitamins is very significant. You should be aware as to what each vitamin provides the body with. For example, vitamin C is essential to combat against germs & to keep the body active, vitamin K is good for the blood as it helps with clotting, vitamin A for immunity & so forth.

Each of these vitamins plays an important role in keeping us fit & healthy. Today, Yabibi shares with you some of the vitamins you cannot ignore to add in your daily diet. These vitamins are essential for you to consume every day. Take a look at how these vitamins provide you with better health or 8 toxic Vitamins You Can’t Ignore.

Vitamin A

Carrots, melons, pumpkins & some leafy vegetables provide you with vitamin A. This is one of the many vitamins you cannot ignore as it is helps in building the immunity & keeping vision strong. Although, do not make it a habit to over eat vitamin A foods as it could have an unfavourable effect on the body.

Vitamin B

Food for brain & for better muscles, a leaner body and good energy- all of this are present in foods rich with vitamin B. Include seafood, bananas, peppers, lentils to build up on this vitamin naturally.

Vitamin C

Vitamin C is an antioxidant that has been shown to combat DNA-damaging free radicals, therefore making it a vitamin you can’t ignore. Consume natural sources of vitamin C through foods like Brussels sprouts, broccoli, strawberries & all types of citrus fruits.

Vitamin D

Did you know vitamin D is one you cannot ignore? If you lack vitamin D it will lead to osteoporosis & in some cases has been linked to certain cancers too. Vitamin D is absorbed from side to side sunlight & certain foods like tuna and salmon in small traces.

Vitamin E

Recent studies show that vitamin E is one you cannot ignore as it is good for eyes & also helps in the prevention of Alzheimer’s disease. When you ignore vitamin E foods like almonds, sunflower seeds & some vegetable oils, there is a higher propensity of you developing major health problems.

Vitamin K

Supports in clotting of blood & better bone density. Vitamin K is necessary for the body but not good for those who are on blood thinners. Vitamin K foods are – dark green leafy veggies, and olive oil too.

Vitamin B6

A deficiency in vitamin B6 can result to a heart attack or a stroke. It is very important for you not to miss out on foods like beef, eggs, fish which result in proper functioning of nerves & blood in the body.

Vitamin B12

Making vitamin B12 daily obligations is a must as it benefits in proper immunity functions. Add foods like sunflower seeds and beef to your daily diet if you lack B12.

How To Wash Face With Rice Water?

Beauty & Care

Jayanandini

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09/07/2015

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How To Wash Face With Rice Water?

#water #facewash #ricewater #beautycare #beautytips

Rice can also be used for the skin care. Do you know that the beauty secret of some of the super models who believe in the natural remedies? Well, they clean their facial skin with the rice water for at least once a week. Are you aware of benefits of cleaning face with rice water?

This process, lightens the skin & also prevents the certain skin problems. Irrespective of the skin type, you can try it out. Also, it just takes the few minutes to stop the process.

Is rice water good for the face? Some beauticians say that when wash the face with rice water frequently, you can slowly see the skin becoming flawless & glowing. Yes, you can see some change if you are annoyed up with wrinkles or spots.

Another good thing is that the skin make tighter up a bit reducing the look of pores. As rice is rich in minerals, vitamins, & antioxidants too, the skin would be refreshed & nourished.

Use it as the cleanser once & see how it works. Are you amazing how to rinse the face with rice water? Well, go through the below steps.

How To Wash Your Face With Rice Water

Step : 1

Firstly, fill a cup with rice. The first step is to wash it so that dust and impurities get washed out in the water. After washing the rice, remove that water.

Step : 2

Add fresh water again to that rice & mix it well with the hand. Now allow the rice to soak in that water for a span of thirty minutes. Let nutrients in the rice get into the water.

Step : 3

Now, remove that water from the rice & splash it on the face. Massage gently using the fingers. Follow this process for six minutes.

Step : 4

Now again rinse your face with clean water & finish the process. Use a dry towel to quietly slap the skin. Your skin would look fresh & clean after this process.

Step : 5

Some people even use the water to wash hair as it makes it shiny. If you have sensitive skin or scalp, consult your dermatologist before trying the above remedies.

Are Fruit Juices Unhealthy?

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Jayanandini

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09/07/2015

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Are Fruit Juices Unhealthy?

#unhealthy #fruits #fruitjuices #healthy

Are fruit juices unhealthy? No, it depends upon the certain factors. Let us discuss about them here. Firstly, it is always good to eat the fruit or the vegetable compared to juicing it down.

During the juicing process, you tend to remove its skin or flesh. Also, when you filter it, the fibre content in it goes waste. The whole point of consuming a juice is missed when you throw away the fibre.

And next factor is whether you add sugar to it. If you consume sweetened fruit juices then you are just increasing the risk. They are caloric-burden to the metabolism. So, is juice bad for you?

No, sugar content in fruit juice is the first enemy & the removal of fibre content is the second enemy. Sugar free fruit juices can be the better option.

But still, eating the fruit in its raw form is always better compared to juicing. Read on for some reasons. Are Fruit Juices Unhealthy?

Fact : 1

If contaminated water is used, then the health risk may increase. Avoid drinking fruit juices from road side outlets where they sell juices.

Fact : 2

The fibre content, minerals, vitamins & even antioxidants present in the fruit slow down the amalgamation process when you eat it as it is. But when you juice it down, the fructose in it gets absorbed too fast which is not healthy.

Fact : 3

Packaged fruit juice is not all sensible as it contains added flavours which are not healthy. Eating the raw fruit is the best method of gaining its nutrients.Packaged fruit juice is not all sensible as it contains added flavours which are not healthy. Eating a raw fruit is the best method of gaining its nutrients.

Fact : 4

When a fruit is consumed, your system takes time to process it. But when you consume it in form of juice, it spikes the blood sugar levels as liquids require lesser time to be processed. This sudden spike isnot so great for your health.

Fact : 5

The process of juicing might strip away some nutrients as well as fibre content present in the fruit. So, a juice might end up as an unhealthy sugary drink devoid of nutrients if it is processed too much.

7 Reasons You are always Hungry

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Jayanandini

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09/07/2015

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7 Reasons You are always Hungry

#hungry #healthtips #habits #alcohol

It is very natural to feel hungry at a sure time of the day. If you work out hard at the gym, you feel very hungry. Any physical & mental activities can make hungry. Proper foods can meet your requirement. Nutritionists suggest taking food for 4 times a day. But, if you are on any strict diet, you can go light at lunch. But never skip the breakfast.

So, feeling hungry is a very natural phenomenon. Why is it becoming alarming to you? Ask certain questions to yourself. Do you feel hungry for all the time? Do you always search the refrigerator for something to eat?

Do you have preferences like want to have chocolate or some fast foods or chips when feeling hungry? If these questions come with positive answer then it is time to be cautious. Might be you are suffering from obsessive eating. It is time to find reasons why you are hungry all the time.

How extreme hunger makes you unhealthy? This habit creates lots of physical issues by making the BMI unhealthy. So, when you surprise why even after usual work outs the tummy is not putting in or you feel the belly barking, blame the habit of spree eating. To cut the difficulty from the root, you require to know why you are hungry all the time.

Here are some reasons why you are hungry all the time. Read on to get rid of these habit- 7 Reasons You are always Hungry

Too Much Alcohol

It is proved through the researches that alcohol is main culprit to enhance the level of the hormone, ghrelin, which enhances th hunger more than normal. Even drinking as eating keeps you hungry after having a meal. Do you get why you are hungry all the time, even after meal?

Skipping Breakfast

Many of the people have a very wrong idea about losing weight by skipping breakfast. But do you know that this habit only encourage the hunger & the fat of the body do not burn at all? It is definitely one of the reasons why you are hungry all the time.

Insomnia

This is a reason why you are hungry all the time. If you do not get sufficient sleep at night, your body won’t get rest. Thus, the production of leptin, a hormone that makes you feel fuller, will be decreased and ghrelin starts to make you hungry.

Dehydration

The hypothalamus of the brain is responsible for the feelings of hunger and thirst. If you are not having fluids for a long time, you may feel hungry. Grabbing some foods is not the right thing to do. Drink lots of water and see if you’re feeling equally hungry.

Too Much Television Time

Recent researches have shown that people who watch television for more than 2 hours feel hungrier than those who do not. Sitting on the express with soft drinks & processed foods only makes you hungrier & takes you to obesity.

Lots of Stress

Whenever you stress a lot, remember this is one of the reasons why you’re hungry all the time. So, having a chunk of chocolate is not the solution of a heart break, rather it prompts you to dig into more foods and leaves you in more anxieties.

Speed Eating

It is true that you are in hurry but you must keep patience when eating.

Photo credit : http://i.ytimg.com/vi/pFzpDhyN0CY/maxresdefault.jpg

12 Health Risks Of Soy Sauce

Health Tips

Jayanandini

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08/07/2015

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12 Health Risks Of Soy Sauce

#soysauce #healthtips #healthcare

Foods that we eat are either useful or harmful for our health & it could be challenging to decide right the food amidst all truths, myths & misperception. One such food product, Soy Sauce is apparent to be healthy but it is not in reality. Soy sauce is by far one of most popular ingredients used in the cooking world. Soy sauce is a fermented, aged product produced from mixture of soy legumes, salt, brine, roasted wheat grains & Aspergillus fungi.

Many other food products are manufactured from the soya legumes because they are rich in protein. Some of the industrially processed soy products are tofu, soy oil, soya milk, soya nuggets, baby supplements & many more. In spite of its varied use in all International cuisines & Asian cuisines, there are many ways soy sauce effects the health apart from satisfying our taste buds.

Fermented soy sauce contains large amounts of chemical called Isoflavones. These are phytoestrogens & one of the main chemicals that interrupts estrogen secretion and other hormonal activity in human. Because of non-specific nature of estrogen receptor present in human, these phytoestrogens increases the estrogen level, causing health problems in both women & men.

Let us be cautious & find out what are the negative effect of soy sauce. Here are few health risks of soy sauce

Breast cancer

risks Isoflavones present in the fermented soy products are proved to act as catalyst for quick propagation of cancerous cells in breasts. Interfering in normal menstrual cycle are also reported.

Effects Thyroid

Fermented soy sauce contains Goitrogens which are type of isoflavones. This chemical can cause hypothyroidism by intrusive synthesis of thyroidal hormones. This is a very significant note on how soy sauce effects health.

Sperm count might get effected

There are researches confirming decreased sperm count with soy product consumption. Surplus soy sauce consumption improves level of sex hormone estrogen, creating irregularity in male reproductive health.

MSG present in Soy Sauce

As manfuacturing soy sauce, glutamic acid is formed which is highly toxic or unhealthy substances, effecting the neurological function. Extra MSG is also added to improve the flavor of soy sauce.

Obstruction of mineral absorption

Commercial soy sauce contains high amount of phytates which interferes in the digestion process by blocking amalgamation of minerals in the human body.

Protein digestion reserved

Less known fact about the side effects of soy sauce on health is action of trypsin inhibitors in digestive system, causing digestive, abdominal problems & may cause pancreatic problems in future.

GM Soy crops creating more health issues

More than 90% crops grown worldwide are hereditarily modified. Soy sauce produced from GM soy legumes costs less but causes health problems like allergies.

RBC clotting due to Soy. Do not be astonished!

Soy products contain Hemagglutinin which makes RBCs clot, causing oxygen shortage leading to the heart attacks & other chronic disorders. This is a very significant info while educating people on how soy sauce effects health.

High salt content in Soy sauce improves risks of cardiovascular diseases

Huge amount of salt is added at the onset of fermentation when manufacturing Soy sauce. High salt content always poses high risk for causing CVD, blood pressure etc. It is one of the health dangers of soya sauce.

Soy unsafe during pregnancy

Because of all harmful chemicals present in the Soy products, its unsafe to consume soy products including soy sauce during pregnancy as it might hamper in the baby’s development.

Effects on Kidney

Kidneys are pretentious by oxalates & phytoestrogens present in soy products. Oxalates cause kidney stones while high content of phytoestrogens might cause kidney failure.

Asthmatic problems

Research on how soy sauce effects health has found out links between soy product consumption and higher risks of having asthma.

Photo credit : http://i.ndtvimg.com/mt/cooks/2014-11/soya-sauce.jpg

To 10 best Tips For Sensitive Skin

Beauty & Care

Jayanandini

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08/07/2015

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To 10 best Tips For Sensitive Skin

#tips #beautytips #sensitiveskin #skin

Sensitive skin requires more attention & care. Carelessness would cause the irritation, redness & other skin allergies. What is good for the sensitive skin? Well, let us discuss about that in this post.

If you ever had the skin reaction after using the new beauty product then it obviously means that your skin is sensitive. In such a case, you must stop using that product & consult a dermatologist to know about the essential course of action.

Once you have an allergic response, you must be more careful with the skin. A reaction is the skin’s way of telling you not to afflict it with chemicals. Ignoring the skin’s signals might prove costly. Never scrape the affected place as that would make the issue worse.

If you have observed, products that are perfumed be inclined to react on the skin. They might even lead to inflammation. Certain fragrances are harmful for the sensitive skin.

Also, remember that confident products which maintain that they are made of the natural ingredients might also cause reactions. The actual reason behind this is the fact that even natural elements can annoy the skin. Your dermatologist might clear the doubts if you discuss what products caused the irritation on the skin.

Now, let us discuss about some of the best tips for sensitive skin.

Avoid Irritants

After testing the product, if the skin gets irritated, then the dermatologist might be able to tell the exact ingredient that caused the reaction. From then on, you can stay away from the products that contain those ingredients.

What To Use

Beyond the mild cleanser, a toner which does not contain alcohol & a moisturiser, do not use any other products without consulting the skin care advisor.

What About Sunscreen?

You can use sunscreen but choose the product that includes zinc oxide in it. Stay away from other brands.

Use Products That Have Natural Ingredients

Keep the sensitive skin care routine as simple as probable. If you can, stay away from the cosmetics. If you feel like using them, prefer those which are made of natural ingredients that do not harm the skin.

Use Anti-inflammatory Agents

If the products you use contain the anti-inflammatory agents like eucalyptus oil, it is good for the skin. But still, do not use it without consulting the dermatologist.

Make Up

Be careful with most of liquids as they can irritate the skin. You can use a mild powder if you wish to use makeup.

Products With Preservatives

Certain water based products contain preservatives which might irritate the skin. Never use them as they can harm the skin.

Perfumed Products

People with the sensitive skin should totally stay away from the perfumed cosmetics as they cause irritation.

Avoid Steaming

Your Face, It is better to avoid steaming the face if you have sensitive skin. Never use the bar soap on your face.

Carefully Scrub

When it comes to exfoliation, do not be harsh on the skin and do not use any products that cause irritation. Gentle exfoliation would do.

Top 7 super Foods For Dengue Patients

Health Tips

Jayanandini

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08/07/2015

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Top 7 super Foods For Dengue Patients

#superfood #dengue #denguepatients #dietfordenguepatients #disease

Dengue fever falls under the chronic illness category. Patients diagnosed with dengue, if left untreated or lately diagnosed, there is a chances to lose their life. It is a viral infection caused due to the mosquito bite.

As per worldwide statistics, dengue fever is widespread worldwide but highest number of dengue cases is recorded in the Asian continent, India being on top of the list. Around, 100 million dengue fever cases so far are recorded across the world.

Sudden high fever, nausea, joint pain, pain behind eyes, headaches, & vomiting are common symptoms of the dengue fever. Till date, no vaccine is found out but normally treated with allopathic medicines like Paracetamols, Analgesics etc.

Since it is a incurable disease, patients having dengue fever symptoms should be admitted to hospitals instantly for quick and effectual treatment. Along with medicines, doctors recommend a strict diet for dengue patients for speedy recovery.

Dengue treatment needs heavy doses of the medicine & at the same time food is taken in less quantity which makes patients very weak. Nevertheless, it is a moment of relief that this deadly disease can be cured with the proper care & instant treatment.

Care should be taken as selecting foods for dengue patients as those foods should be taken easily and even digestible. This is because dengue effects the liver of a person & because of weak liver condition, it becomes difficult for body to digest food easily.

Diet for the dengue patients normally includes lot of fluid intake, green vegetables & proteins. Some of the recommended food enclosures are :

More Fluid Intake

Maximum intake of the fluid is the first thing to comprise in diet for the dengue patients. It is sensible to include nutrient rich fluids apart from liquids such as ORS, sugar cane juice, caring coconut water, lime juice, fresh orange juice & a variety of fruit juices. Drinking ample of fluids helps in removing toxins or unhealthy substances from the body.

Diet rich in protein

Dairy products, eggs, chicken, & fish are highly recommended foods for the dengue patients to fight the dengue virus. Proteins should be included in diet once the fever fall down slowly as protein rich diet helps in the quick recovery & helps regaining the lost nutrients necessary for body.

Papaya acts as Traditional Medicine

Many times, people in remote areas rely on the traditional medicines or home remedies to cure many diseases. Juice extracted from the papaya leaf is one such example which is known to be very effectual natural cure for the dengue fever

The Vegetarian diet

After fluid intake, most of the important additions in diet for dengue patients are almost all sorts of vegetables, mainly the fresh leafy vegetables. Care should be taken not to overcook the vegetables to keep the nutrients essential.

No spicy and oily food

Spicy & oily foods are a big no for patients recovering the dengue fever. Not only such food becomes complicated for digestion, fever may get aggravated too.

Include soups & boiled food

Patients suffering from the dengue normally do not like to eat much solid food. In such cases, gentle soups can be included so that vitamins, minerals, protein levels are maintained. If necessary, mashed boiled food can be given with little seasoning.

Tea with Ginger

Lastly, one of the effectual foods for the dengue patients is tea mixed with aromatic medicinal herbs. Ginger tea being most effectual due to its a variety of medicinal properties.

Photo credit: molecularck / Foter / CC BY

7 Ways To Use Lemon for Glowing Skin

Beauty & Care

Jayanandini

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08/07/2015

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7 Ways To Use Lemon for Glowing Skin

#lemon #bleaching #glowingskin #skincare #beautytips

Everyone’s kitchen must have lemons on hand, which we may use for lemonade or for a crunchy fried chicken recipe. We are used to adding this smallest citrus fruit to add relish to our meals. In spite of of all this, the fruit has enormous power on the skin. Packed with vitamin C & antioxidants, lemon offers thrilling benefits for the skin as well as the quality of life.

If your concerned about the pigmentation spots on the face then using fresh lemons can help to lighten away the dark spots. The tasty lemon is the powerhouse of benefits for the skin & hair. If you are looking for an ingredient that can contribute to all the beauty requirements then there is nothing better than lemons.

So how can lemon enhance the skin? Lemon juice has natural bleaching properties & severe qualities which are useful for whitening the skin and to reduce unwanted freckles. It evens out skin tone.There are a few easy methods in lemon can help the skin. Use some of these recipes to get rid of the skin problems at home. 7 Ways To Use Lemon for Glowing Skin.

Pimple Marks

Lemons have an astonishing range of the beauty benefits. For some of the people lemon juice can cause irritation so try not to use them on open pores. Try to rub lemon peel lightly on the face and then after twenty minutes wash off with the lukewarm water. It is better to avoid using around the eyes. The antioxidant found in lemon peel detoxifies the skin to a greater degree. The lemon peel helps variety of ways skin problems such as wrinkles & acne.

Exfoliates Skin

The anti-bacterial properties of lemon & honey can act as the great cleanser. Try mixing 1 tbsp of lemon juice with 1/4 of yoghurt. Next add 1 tablespoon of honey into constituent. Apply this uniform paste on the face. Let the mask stay for fifteen minutes and later wash off with lukewarm water.

Face mask

You can even try another lemon exfoliate beauty recipe for the skin. This can even ease the skin overtime. Take two tablespoon of brown sugar in a bowl. Then add one egg white & one tablespoon of lemon juice. Mix ingredients well. Apply the exfoliating paste into the skin using fingers in circular motions. Next allow the paste to stay on skin for ten minutes. Try to use lukewarm water to wash your face & then apply moisturize. These are some of an easy ways lemon can help the skin.

Perfect moisturiser

If you are looking for tips to decrease the excess oiliness off the face then apply lemon juice directly on the skin. If you have a sensitive skin then you should skip using lemon juice as it can affect it . Although if you have dry skin & want to make it soft and flexible , then try mixing a few drops of coconut water with few drops of lemon juice. The coconut water has power to hydrate the skin as the lemon juice will make brighter skin.

Elbow & Knee Bleacher

If you are aware about the elbow and knees appearing dark then simply rub them with ½ of a lemon every day. They can even remove dead skin cells from knees & elbows.

Remove black heads

This might sound too good to be true but yes certainly lemons are antibacterial that does make it an instinctive alternative to treat acne. Just take the slice of lemon and try clutching juice on to the face. Allow it to stay on the skin for 10 – 15 minutes. Lemon juice reduces their incidence as well as the severity of blackheads. Try to rub lemon juice directly on an pretentious area every night until they disappear overtime.

Vitamin C

Lemons are rich sources of Vitamin C as well as citric acid which can lighten or brighten skin when used overtime. Vitamin C is the antioxidant that neutralises free radicals and helps enhancing collagen production.

Photo credit: R’eyes / Foter / CC BY

Top Ten Health Tips For Men

Health Tips

Jayanandini

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07/07/2015

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Top ten Health Tips For Men

Healthtips #men #males #healthcare

Male health is about 2 things. One is about maintaining the healthy body & the other is about fertility. Maintaining both of them needs precise diet, engaging workouts & certain other precautions. There are some health tips for men fertility.

According to the survey, the health threats faced by an average man are cancer, heart problems & fertility issues. These health problems can be prevented in some cases, with the help of healthy living habits.

Old age might rob the libido but healthy men can still manage to expand it for the few more years. But when health conditions affect the system, it would be rough to keep winning all the time in bed room. Also, simple aspects like stress and depression can also affect the male health.

Among many other factors, lifestyle choices play a very significant role in deciding both the health and the fertility aspects of men.

When you start ageing, even simple things like drinking an extra beer or eating the sugary snack might start creating problems. Slowly, testosterone levels can start dipping and libido problems might start arising. A man can feel manly when he owns a strong and a healthy body that can also reproduce.

When it comes to diet, health experts suggest sufficient protein consumption from sources like milk, eggs & meat. These foods surely help in the process of muscle development & also in the production of hormones.

Consuming carbohydrates through fruits & vegetables is healthier than through rice or potatoes. Now, let us discuss what every man should do for the healthy male lifestyle.

Take Cold Showers

Bathing with the hot water or staying in a hot tub for long is not healthy for the fertility as sperm cells cannot ‘take’ high temperatures. This is one of the health tips for men fertility.

Maintain Healthy Weight

A healthy body weight improves your libido, testosterone levels and also the sperm count. It is better to take all the essential steps to keep the weight under control.

While Using A Laptop…

Place the laptop on the table instead of putting it on your lap. The heat released by the laptop might affect the fertility.

Decrease Biking

A recent study concluded that too much of biking can ‘stress out’ the privates of men and this isnot a good thing for active bed life.

Sleep Peacefully

Sleep deficiency can surely affect both the libido and fertility. There is sufficient evidence to back this fact.

Intense Exercises

If you are busy, just allow that you workout only twice a week. But make your workouts as powerful as possible.

Check Ups

Go for routine health checkups and allow that things are under control. Remember that numerous disorders like diabetes & clogged arteries can also your affect the libido and fertility. When you can maintain the good health, fertility and libido remain healthy too.

Flush Out Toxins

Eat raw vegetables at least thrice a week and drink sufficient fluids to get rid of toxins or unhealthy substances. A body full of toxins can enhance the risk of several diseases.

Beat The Stress

Find a way to manage the stress levels. Powerful stress levels can also take away your manliness by affecting the fertility and libido.

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