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7 Foods To enhance Platelet Count

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7 Foods To enhance Platelet Count
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7 Foods To enhance Platelet Count

#foods #plateletcount #redbloodcells #healthtip

Low platelet count is frequently seen in patients suffering from the serious medical conditions such as cancer & genetic disorders. Although, low platelet count is also common in pregnancy and a variety of viral infections. Sometimes, high consumption of alcohol can also lower the platelet count.

It is very important for our body to have the normal platelet count because of its coagulating action during injuries & surgeries. Platelets clot the blood with the help of blood proteins & vitamins. Medically, the process of blood coagulation is called thrombosis & low platelet count condition is called thrombocytopenia.

If the platelet count is found to be lower than one lakh fifty thousand per microliter, it is a condition of thrombocytopenia. People having less platelet count are normally asked to be on prescribed medication. Although it is also recommended to raise platelet count naturally by including a variety of foods to enhance platelet count in diet.

Overall, food plays an very important role in improving our health. Just the method consuming unhealthy foods can get worse our health, there are many healthy nutritious food which can increase our health significantly.

Low platelet count can lead to fatality therefore, it would be wise not to ignore & cure it on time. Let us take a sight on some of the best foods that enlarge platelet count. All these foods are easily available but we need to realize their value.

Green leafy vegetables

Green leafy vegetables are filled with nutrients & one such nutrient is vitamin K, which helps to platelets in clotting process. In fact, lower level of vitamin k can hamper in proper clotting as the proteins in blood- fibrinogen need this vitamin to perform this activity efficiently.

Foods to enhance platelet countAntioxidants

One fruit which is rich in the antioxidants is Papaya. It has shown its efficiency in curing dengue fever. Juice from the fruit & its leaves can raise platelet count very quickly. Papaya is considered as one of the best foods that enhance platelet count.

Vitamin C

Have foods that are rich in vitamin C such as broccoli, tomatoes, bell peppers and a variety of citrus fruits like oranges & lemons. Vitamin C if taken every day can raise the platelet count considerably. mainly, the gooseberries also known as Amla in India are rich source of vitamin C.

Calcium

Amongst all foods that enhance the platelet count, foods that are good sources of calcium are also essential for effective clotting. The best source of calcium is milk and other dairy products such as curd, cottage cheese. Dry fruits such as almonds & walnuts are also good calcium sources.

Low Fat Meat

Platelet counts are enhanced by consuming protein rich foods such as fish & low fat meat. Since they are great source of vitamin b-12 & zinc, the overall immune system along gets enhanced & the platelet count increases. All sorts of fish and lean meat are considered to be very vital foods that increase platelet count.

Wheat Grass

There are many outstanding health boosters whose value may not be known to us such as benefits of wheat grass. Platelet count can be raised remarkably by every day consumption of wheat grass juice.

Folic Acid

Another important reason of low platelet count is deficiency in folic acid, mostly recorded in pregnant women. Its levels can be raised naturally by including folic acid rich foods that enlarge platelet count. Some common sources are a variety of lentils, chickpeas, cereals.

Health Benefits Of White Onions

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Health Benefits Of White Onions
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Health Benefits Of White Onions

#health #healthbenefits #onions

Onions would definitely make you cry, but it is a rich store house of nutrients. Onions are expected part of Indian cooking recipes. According to researchers, white onions are super-healthy with vitamin-c, flavonoids, & phytonutrients.

Flavonoids, present in onions would lower the risk of some diseases like Parkinson’s, stroke & cardiovascular diseases. Other than these, onions also contain fiber, folic acid, anti oxidants & anti bacterial agents.

Among other allium vegetables, onions are healthier. Intake of white onion is good for health in both raw & cooked forms. It is said that farming of onions has been there since 5000 BC. Even doctors of 16th century prescribed onions for many diseases like infertility on women.

Cholera & plague can also be prevented with these white onions. In recent researches, it is found that onion has the power to balance the blood sugar levels. Other than the medicinal contributions, white onions are also tasty & are used for many culinary across the world.

There are 3 types of onions, red, white and yellow. Here, we will discuss some of the health benefits of white onions.

Health Benefits Of White OnionsHealthy Heart:

One of the health benefits of white onions is that it is effectual for heart problems. By consuming onions you can keep your blood free of clots.

Prevents Cancer:

Cancer can be prevented by quercetin, which is an anti-cancer agent found in onions. Researchers say that consumption of onions may lower the risk of many cancers.

Thins The Blood

Health Benefits of white onions comprise thinning of blood. It has agents like flavonoids & sulphur that helps in thinning of blood. This is one of the health benefits of white onions.

Immunity:

Improving the power of immune system of the body is one of the health benefits of white onions. These white onions help to decrease the allergic reactions.

Digestive System:

Most important health benefits of white onions are that it is very effectual for a proper digestion. It also prevents diarrhoea & reduces gastric ulcers.

Regulates the Blood Sugar:

According to the recent study, contents like chromium & sulphur in white onions helps to control blood sugar & lowers blood sugar.

Enhances Bone Density:

One of the health benefits of white onions is that it improves bone density in older women. Women who consumed more onions will have more bone density.

Healthy Hair:

Onions are good for the healthy hair. From the ancient times, onions are used to enhance the texture of hair. It is also good for scalp health.

Relief From Cold:

It is said that Roman emperors used onions when they were affected by cold. Nowadays some medicines for cold have onion extracts.

Affect of Crash Diets To Your Skin

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Affect of Crash Diets To Your Skin
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Affect of Crash Diets To Your Skin

#Crashdiets #skin

You might love dieting because it might makes you slimmer. But what about the quality of the skin? Does crash diet affect skin? Yes, some foods are good for the skin & some might not be so good but lack of sufficient food can drastically affect the quality of your skin, nails and even hair too.

How does dieting affect the skin? Well, if the new diet is carefully planned by the dietitian then you might get a balanced diet that takes care of all the necessary nutrients that keep you healthy. But if it is just a trendy-crazy-diet then the skin might suffer a bit due to the lack of nutrients. Dieting & skin are related because the skin too requires food as fuel to develop itself & maintain itself.

So, does diet affect skin? There is no doubt that it affects skin in many ways. Carefully planning the diet is the key here. Stay away from sudden changes in your diet. Always consult your doctor before you change anything about the life.

Affect of Crash Diets To Your SkinYour Skin requires Nutrients

In order to stay healthy, your skin requires some nutrients too. The skin wants care both externally and internally. If your cosmetics take care of the external side, your food must take care of the internal support.

Your Skin Needs Sleep

When you suddenly change the diet, the quality of the sleep gets affected. This affects the skin as your skin fails to revitalize itself every night.

Your Skin wants Stress-free Life

When you suddenly have nothing to eat yourself or make radical changes to the diet or lifestyle, you may undergo some level of stress; this damages your skin more.

Your Skin, Nails And Hair Get Affected

What happens the moment cut your calorie intake? Well, the body will get depressed of some nutrients that are required for skin maintenance & regeneration. Hair loss, dry skin & dry nails are nothing but signs of malnutrition in some of the people.

Home Remedies For Stomach Ulcers

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Home Remedies For Stomach Ulcers
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Home Remedies For Stomach Ulcers

#stomachulcers #pepticulcers #homeremedies

Stomach ulcers is the common issue faced by many people. These peptic ulcers are open sores or erosion on gastrointestinal tract. The painful sores are caused due to many like regular alcohol consumption, bacterial infections, and immune abnormalities and also due to certain medications like Aspirin and ibuprofen.

Experts state that these painful ulcers generally develop when hydrochloric acid in digestive fluids & the enzyme pepsin in the stomach damage the gastrointestinal tract. To cure these painful peptic ulcers there are home remedies which can help to cure in no time.

This stomach ulcer is called gastric ulcer & if formed in the duodenum it is extensively known as abdominal ulcer. The gastric and abdominal ulcers together are referred to as peptic ulcers.

To cure this painful problem, take a look at some of these natural home remedies.

Home Remedies For Stomach UlcersFenugreek Leaves

To cure from peptic ulcers or stomach ulcers, boil a cup of fenugreek leaves in the water. Add a pinch of salt to water. Drink on this water twice in the day when Luke warm to heal the tummy.

Cabbage

This Cabbage juice would help to reinforce the stomach lining and heal the ulcers naturally. Drink this juice every day before going to sleep.

Bananas

Bananas are good for the peptic ulcers. They contain antibacterial substances which naturally help to slow down the growth of stomach ulcer.

Honey

Honey is good in plummeting stomach inflammation. Honey also helps to keep other diseases at bay. Thus, consume 1 tbsp of raw honey in the morning with the breakfast meal.

Garlic

Suffering from stomach or peptic ulcers, consume garlic during regular meals to help ease the inflammation in the stomach and therefore get rid of peptic ulcers or stomach ulcers naturally.

Peppers

Hot pepper would prevent the cause of ulcers & also get rid of it. Pepper is an effective home remedy as it kills the bacteria that have been ingested inside the stomach.

Vitamin E Foods

Vitamin E foods are simply the best home remedies to treat stomach or peptic ulcers. Consume foods rich in Vitamin E like almonds and fish.

Coconut Water

Coconut oil is comforting for the stomach, particularly when you are infected with ulcers. The properties present in coconut water would help to heal the tummy & reduce inflammation.

Coconut Oil

Coconut oil has anti-bacterial properties which would kill bacteria causing stomach or peptic ulcers. Avoid vegetable oil & use coconut oil in the dishes.

Fresh Juice

Fresh juice is another home remedy which can naturally cure peptic ulcers. Drink juices like orange, sweet lemon and grapes.

 

 

Stay Young With These Foods

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Stay Young With These Foods
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Stay Young With These Foods

#young #foods #amla #nuts #beautycare

No one wants to have ill effects of ageing, and liberated & weak look. If we look younger in our old age it would be the boon. Sometimes we surprise how that old man or lady looking is so vibrant, young & active. The secret lies in food they eat.

There are best foods to prevent ageing that we would share with you today. All know that what we eat has as the direct effect on our health. By eating the right food you would not only add more years to the life but can also postponement of ageing process. These foods would do astonish as they are rich in antioxidants, vitamins, minerals & minerals. These can be called as super foods that we would share with you today.

So never be too late to grab these antigenic foods to subside ageing effects and look younger on the coming birthday. Take a look at some amazing and best foods to prevent ageing and Stay Young With These Foods.

Amla

It is loaded with the vitamin C which is a potent antioxidant. When the name antioxidant comes it means health, wellness & youth. So it keeps you looking young not only from outside but also from inside. It repairs the defaulting organs, removes toxins and prevents you from various diseases. It is good for heart as it lowers the cholesterol level. Have it on daily basis as age prevention foods.

Walnuts

Walnuts are among the most potent anti-ageing nuts available. It enhances the brain power; keeps skin young looking provides stamina & maintains healthy heart. It also helps to have the good night sleep. It is rich in vital fatty acids, antioxidants, fibre & protein. This is an sufficient reason to grab some walnuts for anti-ageing effects.

Apple And Pears

They are also rich in anti-oxidants, vitamins and minerals. Eat apple along with peel to avail the benefits. Have these fruits on daily basis to delay ageing. They are one of the best foods to prevent ageing.

Honey

It is the best anti-ageing food. It is rich in anti-oxidants, bioflavonoids, minerals, proteins, vitamins, minerals and enzymes. This unique combination gives honey its amazing health benefits. It is also effective in increasing the sperm count. It boosts your immune system and protects you from many disease. This is also one of the best foods to prevent cancer.

Raw Fruits And Vegetables

Eating raw vegetables are helpful as no antioxidant is lost unlike cooking. Fruits and vegetables are rich in powerful antioxidants. Eat them in the form of salads to avail their anti-ageing benefits. Heat destroys vitamins, proteins and antioxidants in these foods.

 Green Tea

Stay Young With These FoodsIt is only taken for its anti-ageing effects. It is rich in antioxidants, many vitamins and minerals. Make a habit to sip it during bed time after meals.

Yogurt

It is easily digested than milk and is rich in calcium content. The good bacteria (probiotics) present in it helps to keep the body in track by synthesizing some vitamins and fighting against infection.

Dark Chocolate

It contains flavonoids that are good for heart. It lowers high blood pressure and high cholesterol level. It also relieves the symptoms of kidney disease and is good for dementia (loss of memory). Diabetes patients can also have this. This is one of the best foods to eat to prevent ageing.

Nuts

They contain essential fatty acids, vitamins minerals and some phytochemicals. Have a handful of nuts to stay youthful.

Causes Of Bleeding During Pregnancy

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Causes Of Bleeding During Pregnancy
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Causes Of Bleeding During Pregnancy

#Pregnancy #bleeding #causesofbleeding

Bleeding during the pregnancy might panic you as it can be the sign of miscarriage. Although, it does not always mean the miscarriage & can be due to other reasons also. In some cases, it could just be a endangered miscarriage in which there is bleeding; but there would be no confirmation of miscarriage & the pregnancy can be continued usually by seeking the help of the doctor.

Bleeding is most common in the first trimester of pregnancy & 30 % of women experience & causes of bleeding during pregnancy.

During the pregnancy, bleeding can also occur due to implantation of the fertilised egg in uterus. This is called implantation bleeding & is very light in nature or it could be just a spotting.

You have to be cautious during pregnancy & check for pain & cramps as it could be also an ectopic pregnancy that is causing the bleeding. Ectopic pregnancy can be dangerous as it might cause damage to the fallopian tube.

Here are the most common reasons for 1st -trimester spotting or bleeding. You must visit the doctor to decide the reason.

Implantation Bleeding Or Spotting

There is the light bleeding or spotting when the fertilised egg gets entrenched in the uterus. It usually occurs about 8 – 12 days after conception.

Causes Of Bleeding During PregnancyDecidual Bleeding

 It is also the light bleeding that occurs during the early pregnancy around the time when a woman expects her menstrual period. Although, it is not a true menstrual period & occurs because a small part of the uterine lining sheds for the first few months of early pregnancy causing bleeding.

Improved Cervical Sensitivity

 During pregnancy, the blood flow to the cervix improves due to hormonal changes. This can cause a light spotting particularly after sex.

Infections

Some spotting or bleeding can also occur if you have some bacterial infections in cervix or the vagina during pregnancy. They should be treated instantly as they might increase the risk of miscarriage or pre-term birth.

Vanishing Twin

In this case, a pregnant lady is bears twins & one of the twins is miscarried & the other is feasible. There might be light vaginal bleeding & low HCG levels as it should be in twin pregnancies.

Threatened Miscarriage

In this condition, there is bleeding but the cervix is closed & there is no such evidence of a miscarriage. Threatened miscarriage can continue with the normal pregnancy but can also end in miscarriage.

Miscarriage

Unhappily, the bleeding can be an obvious sign of miscarriage. Bleeding during the pregnancy can be a symptom of miscarriage but not all the time. Thus, you require to check with the doctor & take all essential precautions even if it is not a miscarriage.

Photo credit : http://www.newkidscenter.com/images/10400103/bleeding.jpg

Significance Of Washing Vegetables

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Significance Of Washing Vegetables
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Significance Of Washing Vegetables

#vegetables #fruits #washing #cleaning #healthcare

Amazing why you should wash the vegetables before you eat them every time? Then, this post is for you to know more about Significance Of Washing Vegetables.

Cleaning & washing the vegetables is an step to prevent food-borne illnesses caused by the bacteria like salmonella, listeria & e.coli. Washing vegetables can get rid of most of the remainders left on the fruits & vegetables like harmful pesticides, but it is not a foolproof method to remove bacteria.

Studies suggest that the vegetables & fruits become contaminated during a variety of production phases before it arrives in the market. The amount of pesticide remainders left on fruits & vegetables is really high & it cannot be consumed just like that.

Most of these pesticides found in the vegetables & fruits are complex molecules that are oil based & are primarily water-insoluble. So, it is very critical to make sure that all your fruits & veggies are safe to eat by using some simple & proper washing methods.

Significance Of Washing VegetablesUse Warm Water

To clean the wax-coat from the fruits & vegetables it should be washed using warm water. Make sure that the water is “ONLY LUKE WARM” as fruit or vegetable might get spoilt. Use the soft brush to quickly brush the fruit or vegetable as wax would be a real thin film which requires a little bit of scrubbing.

Use Vinegar & Water

Just soak the leafy greens & broccoli in a bowl of vinegar and water solution for at least five mins. This helps the pesticide remainder to float on the bowl. You require to thoroughly wash the vegetables before cooking.

Use A Scrub Brush

To clean mud & pesticides, use a scrub brush on the firm outer coverings or thick skin of the produce like potatoes, bell peppers, carrots & cucumbers. Scrub them quietly for at least two minutes. It would help in removing the toxins or unhealthy substances and pesticides from the vegetables.

Wash Under Cool Running Water

Thin skinned delicate fruits & vegetables like tomatoes, berries and grapes can be washed under cool running water for few minutes. It helps to remove the pesticides to a large extent.

Washing & Drying

Clean the vegetables & fruits with clean water and let it dry. For exceptions like raw sprouts which are open to easy bacterial invasion extra care should be taken. Store the sprouts in a clean air tight box and cook it instantly after opening it.

Reasons To Add Cucumber To Water every day

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Reasons To Add Cucumber To Water every day
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Reasons To Add Cucumber To Water every day

#cucumber #water #cucumberwater #healthtips

A simple method with cucumber can make in a good state of health & will treat most of the disorders is to soak cucumber slices in water for about 12 hrs & then drink cucumber water. You can put some cucumber slices in the bottle of water & then drink the water. The active compounds along with the vitamins, minerals and antioxidants from cucumber get leached in the water.

So in this way all essential health benefits of cucumber are present in the cucumber water & you can drink them away. This cucumber water not only cools & refreshes the body but also offers lots of health benefits. Cucumbers are rich in the Vitamin C, K, B vitamins. They also contain copper, potassium, manganese, & antioxidants.

Does Cucumber Help In Treating Cancer & Diabetes?

Drink cucumber to protect yourself from a variety of diseases & nutritional deficiencies. Take a look at some important health benefits of cucumber water.

Reasons To Add Cucumber To Water every dayGood For the Bones & Muscles

Cucumber reinforces the connective tissue & makes the bones healthy. It is rich in silica which is very important for the development of connective tissue.

Brings Down the Swelling

Cucumber water improves the volume & frequency of the urination. It brings down swelling of hands & feet which is due to water preservation. Cucumber water is also good for the kidney function.

Cleanses Body

Cucumber water has detoxifying effects as it removes all collected toxins or unhealthy substances from the body. It cleanses the liver & removes all gathered metabolites from it. Cucumber water helps the body organs to work more efficiently.

Reduces Bad Cholesterol

The sterols present in the cucumber water helps to remove bad cholesterol from the body. It therefore prevents you from heart diseases & high blood pressure. Cucumber also decreases the stiffness of the blood vessels so that there would be no restraint to blood flow.

Helps Fight Cancer

The high levels of antioxidants such as pinoresinol etc present in cucumber water help to decrease the risk of numerous cancer types. These antioxidants remove free radicals from the body that cause cell damage & cancer.

Great for the Kidneys

Cucumber reduces uric acid levels from the body which is responsible for causing gout. Cucumber water removes keratinize; uric acid & other waste products collected in the kidneys and therefore help the kidneys to work properly.

Combats Bad Breath

Bad breath is caused by bacteria present in the mouth. The Photochemical present in the cucumbers kills the bacteria in the mouth responsible for causing bad breath.

Photo credit: Pinot & Dita / Foter / CC BY-NC

8 Reasons to Use Ghee for Beauty

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8 Reasons to Use Ghee for Beauty
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8 Reasons to Use Ghee for Beauty

#Skincare #haircare  #eyecare #darkcircles #beautytips

We use ghee as edible oil. But yes, it can also be used for the beauty purposes too. Although the idea of applying ghee on face might sound funny, it works amazing.

So, is ghee good for face? Ghee works well on the skin as it leaches into it and moisturizes it. This way, it can be the soothing agent on dry skin. Using the lip balm is okay but if you have the habit of using ghee on the lips, you would never require that lip balm. Ghee heals the lips. Although fitness freaks hate ghee as they recognize it as a fatty food, it still has its own health benefits. But of course, we are talking about using it for the beauty purposes in this post.

Now, let us discuss how to use ghee for face and hair and also know the reasons to use ghee for beauty.

As A Skin Refreshing Agent

Applying ghee on the face makes the facial skin glow. Massage the face with two drops of ghee before shower.

8 Reasons to Use Ghee for BeautyAs An Eye Makeup Remover

Simply wipe the skin around the eyes with cotton that is dipped in a few drops of ghee. Remove the eye makeup using ghee.

As A Lip Balm…

Dry lips require a lip balm. But you can do without it. Rub the few drops of ghee on the lips every evening before bed. The lips become soft & well-hydrated.

As A Moisturizer

Take a break from the chemical moisturizer are using. Every morning before go to bath, massage the skin with half a teaspoon of ghee. This is a good way of making the skin soft & moisturized.

As A Treatment For Dark Circles

Poor sleep might cause dark circles around the eyes. Try this remedy. Softly massage the skin under the eyes with a small drop of ghee every night before sleeping. After waking up, wash the face.

As A Remedy For Dry Hair

Take a few drops of olive oil & mix it with a few drops of warm ghee. First, massage the scalp with this mixture & then apply it to the strands. After 15 minutes, you can rinse the hair.

As A Remedy For Split-Ends

Warm up the teaspoon of ghee & simply spread it to the split ends of the hair. After one hour, rinse it off.

As A Face Pack

Take a teaspoon of besan powder & add a few drops of ghee & milk to it to form a paste. Apply this paste to the face as a pack and rinse after 15 minutes.
Photo credit: pinprick / Foter / CC BY-NC-ND

How Grilled Veggies improve the Health

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How Grilled Veggies improve the Health
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How Grilled Veggies improve the Health

#Grilledveggies #health #vegetables

Health experts state it is healthier to grill the vegetables rather than deep frying it or boiling. Cook vegetables over the direct heat at medium-high temperature, & remember to turn them halfway through. This is a basic tip you should follow when you grill the vegetables in a healthy manner.

Although most of us grill veggies & meats using the grill machine or over the flame, remember not to burn it to charcoal. Consuming charcoal food is poisonous & therefore, not good for health.

The importance of grilling vegetables helps in the weight loss, keeps the digestive system healthy, provides nutrients to the body, helps to keep the body filled with proteins & more.

So what are you waiting for? Have a look at some of the perfect ways to grill vegetables in the healthy manner using the stove. How Grilled Veggies improve the Health

Wash Your Veggies

It is very important to rinse the veggies before consuming. Water helps to remove the remainders of pesticides & artificial colour on the veggies.

Chop Chop

How Grilled Veggies improve the HealthThere are specific ways in which you require to chop the veggies. Chop onions finely and in round shapes, likewise brinjal too. Red peppers & potatoes, slice it for better grilling.

Cold Water

To grill the vegetables in the perfect healthy manner, it is sensible to soak them in cold water. This removes the moisture from chopped vegetables & prevents them from drying out on the stove when grilling.

Oil Up Veggies

Before spraying the grill with oil, you should toss the vegetables with a light coating of olive oil. Do not use too much as it will amount to the calories.

Keeps The Natural Flavour

When you grill the veggies you are keep hold of the natural flavours of vegetable. The heat from the grill seasons the vegetables. It makes the natural sugars in vegetables caramelize, therefore emmitting a different flavour than when boiled or steamed.

You Intake All Proteins

Grilling vegetables is healthy for you to consume as you are able to consume all proteins. Grilling cooks away less amount of vitamins & nutrients when compared to other methods of cooking.

Keeps You Full

Vegetables are rich in the fibre & experts state boiling and steaming removes the certain amount of the fibre. Thus, grilling vegetables are much more healthier as it hold on to the fibres therefore, keeping you full with low amounts of calories too.

You Consume Less Oil

While grilling vegetables it is very important to use only olive oil. It is the best seasoning oil & helps to cook the veggies better when you grill it over the stove.

Top 10 Types Of Pain And Their Remedies

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Top 10 Types Of Pain And Their Remedies
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Top 10 Types Of Pain And Their Remedies

#pain #remedies #joints

We suffer from the minor or the major pain every now & then. Pain is the signal that tells us that something is wrong in the body. Although, some pains are just due to injury, extreme physical strain & due to tiredness.

Be it the toothache, headache or body ache, we rely on the painkillers to relieve the pain. This has made us addictive to these analgesic drugs & they have become an indivisible part of our day to day life.

Do you know that they have many side effects in long run. These pain killers can prove harmful to the body organs such as liver & kidneys. These painkillers also cause gastric irritation & stomach upset.

You must have some natural home remedy to alleviate almost all kind of body pains & inflammation. These home remedies are safe & can be used by everyone.

We will share with you some efficient home remedies to relieve almost all types of body pains. Continue to reading about Top 10 Types Of Pain And Their Remedies.

Muscle Pain And Inflammation

For sore & painful muscles, use turmeric. You can use it both externally as a paste & internally with milk. Turmeric has anti inflammatory properties. It repairs tissue damage & muscle inflammation.

Leg Cramps

Leg cramps can be very annoying particularly when you get it every now & then. Here is the best natural remedy to get rid of it. Drink tomato juice every day to cure leg cramps as it might be caused by a deficiency of potassium & tomato juice is rich in it.

General Aches & Pains

The cause of general aches & pains in the body is mainly due to the deficiency of magnesium. Have magnesium-rich foods to treat body pain. The foods rich in magnesium are avocados, dark leafy greens, fish, nuts & dark chocolate.

Urinary Tract Infections

To treat UTI, eat blueberries as they are rich in tannins. The tannins in blueberry kill the bacteria in the urinary tract that cause infection and burning sensation while urination.

Sore Throat

To alleviate sore throat, drink peppermint tea 2 times a day. This warm tea soothes the throat & also kills infection by its anti-bacterial properties.

Arthritis

For quick aid from joint pain, have ginger tea. It would bring down inflammation & pain of the joints and offer much aid. It also soothes muscles & treats stiffness.

Toothaches

Top 10 Types Of Pain And Their RemediesFor tooth ache, put clove on aching tooth or apply clove oil. Clove has anaesthetic properties that will numb the nerves of the teeth causing pain. Cloves also contain a powerful painkiller called eugenol, which treats inflammation & pain.

Heartburn

When the acid present in the stomach travels up food pipe by the reflux action, it causes pain & burning sensation in the chest called heart burn. This can be thankful by diluting 1 teaspoon of apple cider vinegar in the glass of water & then drinking it.

Tissue Inflammation

Inflammation of the tissues can cause severe muscle pain. Eat cherries to ease tissue inflammation as they remove the chemical substances or prostaglandins from the painful area of the muscle.

Headaches

To relieve headaches, you can chew the white willow bark as it contains a pain relieving substance called salicin. It relieves headache, muscle pain and cramps as well.

Photo credit: Badly Drawn Dad / Foter / CC BY-NC

Dangers Of Talcum Powder

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Dangers Of Talcum Powder
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Dangers Of Talcum Powder

#dangers #skincare #healthcare #talcumpowder

Baby powder or talcum powder is used to treat or prevent rashes, soothes skin & even freshens it. It is used in almost every house hold. Although, many studies show that it can prove harmful for the health. It has been linked with ovarian cancer too and few more dangers of talcum powder.

A study has shown that the women who used talc powder on their genital areas are at more risk of ovarian cancer as powder can be retained in ovaries for many years causing inflammation & cancer.

Moreover, many people have habit of sprinkling talcum powder on open wounds. It is not a good idea to use talc on open wounds as many bacteria might be present in the talc as it is not sterilised.

These bacteria get transmitted from the wound into the blood circulation & can cause serious infections. So never use talc or baby powder on the wounds. You can use surgical powder instead.

In any case talcum powder is harmful for health. Although, you can use a variety of other safe & healthy alternatives to talc powder. They are lighter, more absorbent, & soft than talcum powder. Here are someof the best alternatives to talc powder.

dangers of talcum powderOat Flour Powder

It is sued to treat scarring or marks from acne or chickenpox. Oat flour helps to remove the skin marks. It also alleviates skin irritation & itching. Sprinkle oats powder on the skin to treat insect bites & sores.

Cornstarch Powder

It is natural, safe & is not as easily inhaled as talcum powder. Inhalation of talcum powder weakens the immune system. Even if cornstarch powder is inhaled, it is safe & does not cause any health problems.

Chickpea Powder

Now you can make the dry skin moisturised & glowing by mixing chickpea powder with olive oil. It is a safe alternative for the talcum powder to treat rashes & dry skin.

Corn Flour

It is obtained from the dried maize & is white in colour. It absorbs sweat efficiently & also soothes skin rashes & irritation.

Rice Flour

You can use rice flour on the skin by mixing it with yoghurt or curd. It is used to treat pigmentation & wrinkles. Rice flour can be safely sprinkled on the skin in dry form to prevent rashes & absorb sweat.

Arrowroot Powder

It is light in the weight & highly absorbant. It is white in colour & will make the skin soft & smooth.

Photo credit: Au Kirk / Foter / CC BY

Natural Scrubs To Get Baby Skin

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Natural Scrubs To Get Baby Skin
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Natural Scrubs To Get Baby Skin

#skincare #naturalscrub #babyskin

Facial scrubs remove the dead cells from the skin & enhance facial appearance. They also open up the skin pores to remove the black heads.

Facial scrubs exfoliate the skin & makes it refreshed. They also remove deceived dirt & oil from the skin. They prevent the development of acne & pimples as they deeply remove oil & impurities.

There are many chemical scrub accessible, but it would be best & safe for the skin if you can make the own home made scrubs. Here are few natural scrubs to get baby skin.

Coffee

Grind some coffee beans into crude particles & mix it with some olive oil & honey. Apply this mixture on the face and gently scrub for about 15 minutes. This is one of the best natural facial scrubs for the acne.

Chocolate Scrub

Natural scrubs to get baby skinDissolve some chocolate & mix with it some almond oil & sugar. This scrub will promote the skin and would add natural glow to the face.

Green Tea Scrub

Make green tea without adding sugar to it. Let it cool & add some sugar to make it thick. Also add some honey to it. Apply this scrub on the face to get the natural & glowing skin. This is one of the best homemade facial scrubs.

Blue Berry

Mash some blue berries & mix with it some lemon juice & brown sugar. Gently scrub on the face in circular motions and then rinse it with luke warm water.

Almond Scrub

Grind some almonds to make a course particles and not a fine powder. Mix some olive oil in it & scrub gently on the face.

Papaya

Mash some papaya & mix with it some sugar and honey. Scrub gently with the finger tips for few minutes & rinse off.

Oatmeal

Mix some powdered milk, powdered cornmeal, lavender oil with oatmeal. Apply this on the face and scrub gently particularly at fore head and nose base. This is a best glowing face scrub.

Yoghurt

Mix some sugar in yoghurt to make the scrub. This will be a beneficial scrub for the face. It is rich in many vitamins & would increase blood flow to skin.

Tomato

Mash a tomato & mix some sugar to make a scrub. Using this removes ageing signs from the skin & refreshes it.

Tooth Paste

Take some paste and mix some salt in it. Apply this on the face to remove acne & pimples. This is the best facial scrub for acne prone skin.

Foods that Make You Drowsy

Jayanandini
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Foods that Make You Drowsy
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Foods that Make You Drowsy

#drowsy #foods #sleepy

If you are feeling drowsy when you are supposed to be active then it can be considered as the drowsiness. In other words, if you are feeling sleepy during the office hours or during other parts of the day time then you are ‘drowsy’.

Well, when you are drowsy, you might not be able to think well or work correctly. Also, you might feel confused & the memory power might not help you much at that time.

Well, there could be many reasons for the drowsiness. Well, what could cause this sleepy condition? Certain foods, certain habits or certain medicines can cause this sleepy state.

When it comes to the habits that normally lead to this condition, if you have over-worked or if you have not slept well for the past few days or if you are still acclimatising to a new place then you might feel sleepy during the day.

Now, let us discuss about the foods that make you drowsy.

Surviving On Salads

Foods that make you drowsyThere are some people who tend to just have a salad as ‘lunch’. If the food intake is not enough for the energy requirements of the day, then one can feel drowsy.

Dairy

Dairy products can also make you feel drowsy particularly when your body fails to digest the protein content present in the dairy.

Bananas

Bananas are rich in the Magnesium and that is why they must be consumed at night. They can help relax the muscles.

White Bread

White bread is a carbohydrate source with the higher glycemic-index. Such foods might not help you stay satiated for long and hence you feel drowsy after a few hours.

Meat

When you consume meat which contains lots of fat, you may feel drowsy as lots of energy is required to digest that food.

Cherries

As cherries contain melatonin which plays an important role in making you sleepy, it is better to consume them at night.

Acidic Foods

If you have consumed an acidic food as dinner the previous day then are sure to feel sleepy the next day.

Sugary Foods

Some sugary foods also tend to make you feel sleepy after an hour or so.

Viral Fever : Symptoms, Home Remedies and Prevention

Jayanandini
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Viral Fever : Symptoms, Home Remedies and Prevention
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Viral Fever : Symptoms, Home Remedies and Prevention

#viralfever #symptoms #homeremedies #prevention

The change in weather has brought about the lot of infections & one of them is the viral fever. Since there is a higher number of dengue patients, we frequently confuse & compare viral infections to dengue fever. You should know, both the viruses are different & so are the symptoms.

Viral fever refers to the wide range of infections where there is an enlarge in the normal body temperature. In viral fever, you would experience body aches, skin rashes & headache. Viral fever affects those whose immunity is low, particularly kids & elders. With the help of right medications

along with the home remedies, you can treat & get rid of the viral fever. To be able to treat it, you should first know the symptoms of the viral fever.

Take a look at some of these signs to know if your down with Viral Fever : Symptoms, Home Remedies and Prevention

Viral Fever : Symptoms, Home Remedies and PreventionSymptoms Of Viral Fever

There are a lot of symptoms when it comes to viral fever. But the most prominent signs are – fever, fatigue, nausea, body ache, rashes, headache, coughing, sore throat, abdominal pain etc.

How Does Viral Affect The Body

Viruses affect the body by attacking the cells. In most of the cases of viral fever, it affects the upper part of the body which is respiratory system. If the virus is very potent it can attack the nervous system and therefore, cause severe illness.

Is Viral Fever A Serious problem?

Yes, viral fever is a serious problem. If the patient is feeling weak, not able to eat any foods or liquids, the patient requires to be admitted instantly. It is also serious when the affected person does not heal with the help of antibiotics.

When To Visit A Doctor?

The affected person should consult the doctor if any of the symptoms mentioned above does not fade. The other sign of viral fever is shortness of breath and an boost of fever over five days.

How Does Viral Fever Spread?

Most of the viral infections are spread by breathing of aerosolised particles. The consumption of contaminated water or food is another reason for the viral fever. When infected, the virus spreads locally & further into the blood stream or lymph channels. Strangely, there are some viral fevers which can also be transmitted sexually or during close contact with the infected person.

What Should Be Done instantly For Viral Fever?

To treat & cure viral fever, the patient should instantly feed the body with water (to avoid dehydration), get ample of rest & only consume light foods.

Home Remedies To Treat Viral Fever

The best home remedies to treat & cure viral fever are – sipping on fresh coriander tea, drinking fenugreek water to kill the virus & consuming rice starch or gangi.

How To Prevent Infecting Others?

Since viral fever is infectious, the affected person should be careful not to share cups, spoons, plates with a healthy person. Discard used tissues and wash your hands regularly to keep infection from spreading.

Top 10 Nutritious Vegetables For Better Health

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Top 10 Nutritious Vegetables For Better Health
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Top 10 Nutritious Vegetables For Better Health

#nutritious #vegetables #betterhealth

There are many health benefits of the vegetables like cauliflower, cabbage, kale, turnip, broccoli, brussels, rutabaga, and bok choy. They are rich in the antioxidants & remove free radicals from our body. Free radicals can damage cells in the body & cause cancer. They are also good for the diabetic patients & for heart diseases. They can help combat breast cancer.

These vegetables are also rich in the fiber. Fiber is required for the healthy heart & healthy digestive system. They also hold back hunger & are good for those who are aggressive to lose the weight.

In diabetes patients, these fibers bind with the surplus sugar & remove them from the digestive pathway before their absorption into the blood. They also reduce cholesterol as the fiber also binds with the cholesterol & removes it from the body.

Have a look at some best healthy vegetables that improve your health or Top 10 Nutritious Vegetables For Better Health.

Cabbage

It is rich is iron, vitamin A, potassium, calcium, B complex & folic acid. Cabbage has the healing property. It can cure gastric ulcers & external sores too. It treats liver diseases & relieves chest blocking. It is rich in fibers, so it treats constipation too. It removes toxins or unhealthy substances from the body & also lowers fever.

Cauliflower

It treats the bleeding gums & removes toxins or unhealthy substances from the body. This is one of the best health benefits of cruciferous vegetables. It contains potassium so, it is good for the heart. It is good for the anaemia patients as it contains iron. Apart from this, it contains vitamin B, carotenoids, calcium and vitamin C. You must not cook it more than ten minutes as its nutritional value may be lost by surplus heat.

Top 10 Nutritious Vegetables For Better HealthBroccoli

Broccoli is used to treat the eye infections & removes toxins or unhealthy substances from the body. It is the richest source of the vitamin C which helps in absorption of calcium & iron from the gastro intestinal tract (GIT). Broccoli acts as a diuretic and is good for kidney diseases & high blood pressure patients. It also offers the protection from colon cancer and lowers fever. These are best health benefits of this cruciferous vegetable. Apart from vitamin C, it also contains folic acid, vitamin B and potassium.

Brussels

They kill bacterial infections inside the body. Brussels are good for diabetics & treats constipation. They also reduce high body temperature during infections. They are rich in the vitamin C, iron, potassium & carotenoids.

Kale

It is rich in the vitamins C, K & A, calcium & carotenoids. It also contains antioxidants & enhances the immune system. It decreases inflammation & offers protection from cancer. It is also good for eye sight & vision and makes bones healthy.

Bok Choy

Bok Choy is rich in calcium. It is used to enhance memory and is good for bones. It helps in maintaining proper blood pressure. It is also rich in antioxidants and removes toxins.

Turnips

They are rich in vitamins K, A and C. It also contains fiber and folate. It is good for people with chronic constipation. People with anaemia can benefit from it as it contains folic acid. It is also good for healthy heart and eyes.

Vitiligo – A pigment disorder of skin

Vishruthi Nadiminti
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Vitiligo – A pigment disorder of skin
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Vitiligo – A pigment disorder of skin

#melanin #melanocyte #pigment #skin #vitiligo

Vitiligo is a skin pigment disorder in which melanin pigment is absent therefore white patches develop on the skin. These white patches can be formed on any area of the body, or sometimes whole body is affected. It affects any individual at any age. Both the sexes are equally prone to vitiligo. Vitiligo may run in families, if an individual is suffering from vitiligo there are great chances that a person from the same family may have vitiligo. Once the melanin pigment is lost from the skin it is not naturally recovered.

Causes

The characteristic colour of the skin is due a pigment called as melanin. Melanin is produced by melanocyte. Vitiligo is caused due to lack of melanin pigments, this is due to destruction of these melanin producing cells melanocytes. The exact cause of the destruction of melanocytes is unknown. Researchers believe that vitiligo is the result of an autoimmune disorder. Still exact conclusions are not known, but scientists think this as the most possible reason behind vitiligo.

Symptoms

In vitiligo pigment loss is seen and white patches appear on the skin. Slowly the loss of pigment in seen on other area of the body and it appears as white patches due to the loss of the pigment. Pigment loss is commonly seen more on the skin that is exposed to sunlight, body folds (arm pits), around moles, around body openings (mouth). Vitiligo can be seen on hair and eyes too.

Diagnosis and TreatmentVitiligo- A pigment disorder of skin

Diagnosis of vitiligo is simple and it just requires a physical examination. A Physician can easily diagnose vitiligo by observing the patches on the skin due to loss of pigment.

There are no preventive steps for vitiligo or cure. However there are methods that include cosmetology treatments like using some cosmetics, re-pigmentation using UV light therapy, skin grafting etc, which may improve the skin appearance which might have affected due to vitiligo.

Wrinkle Masks For The Body

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Wrinkle Masks For The Body
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Wrinkle Masks For The Body

#wrinklemasks #antiaging #body

No matter how well you dress or wear makeup, wrinkled skin will make all the effort useless. Nobody wants to have these signs of aging on their skin. Yes, wrinkles are natural part of the aging process. But, that does not mean that you have to carry it as such on your body without any resistance.

Are you looking for the beneficial skin treatment to manage the wrinkles?

You have the wide multiplicity of choices for the wrinkle masks for the body that will keep you look young & beautiful with minimum effort. The best thing is that there are many home remedies that would help you to treat wrinkles efficiently.

There are many natural anti-wrinkle face mask ideas accessible. But, focusing on the face alone would not bring you the complete benefit. The skin on the body, particularly hand and feet, will speak loudly about your age. So, always go for wrinkle masks for the body as well.

Keeping the elasticity of the skin and restoring the moisture is the key to prevent or reduce wrinkles. Now, it’s time for you’re to surprise the friends with a clear & wrinkle free skin. Here, we would discuss some of the most popular and effective wrinkle masks for the body.

Vitamin C mask

This is an outstanding solution for the skin problems connected with aging. Add orange essential oil and almond essential oil to yogurt. Mix this well to make a paste. Apply this on your face and body. Allow it to dry and wash off after 30 minutes.

Wrinkle masks for the bodyHoney mask

This will almost certainly be the easiest and most effectual mask that you can try to treat wrinkles. Honey is well-known for its property to reinstate moisture of the skin. Apply honey all over the face and body. Wash it off after 30 minutes. Do this every day for better results.

Avacado Mask

Avocado fruit is an effectual natural anti-wrinkle face mask . Collect the flesh of avocado. Grind some flaxseeds. Mix these 2 together & add some fresh cream and honey to this. Apply this on face & other body parts. Rinse off with lukewarm water after one hour.

Papaya-Banana Mask

Papaya is famous for its aptitude to treat pigmentation & wrinkles. Adding banana to this will make it more effectual by revitalizing the cells. Mash equivalent amounts of papaya & banana. Apply this to the body and face. Wash with lukewarm water after twenty minutes.

Egg White

Honey mask Egg white is very rich in skin friendly proteins & nutrients. Egg white will tighten the skin efficiently to remove wrinkles. You can add a moisturising effect to this by adding some honey to it. Mix egg white from one egg with 1 tsp of honey. Mix well & apply this on your face & body. Rinse off after 30 minutes.

Olive Oil- Pineapple Mask

Olive oil will nourish your skin, while pineapple will provide vitamin C. Take 1 cup pineapple pieces and add 4 spoons of olive oil to this. Blend this with a blender & apply it over the body and face. Remove the mask with lukewarm water after 20 minutes. Try these effective wrinkle masks for the body & enjoy a wrinkle free skin.

Photo credit : http://3.bp.blogspot.com/-CtIUrG8BTAY/UqIOThwWqiI/AAAAAAAAAtc/UVzgvuRUQSs/s640/Simple-Ways-for-Anti-Aging1.jpg

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