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Natural home Remedies To Get Beautifully Long Eyelashes

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Natural home Remedies To Get Beautifully Long Eyelashes
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Natural home Remedies To Get Beautifully Long Eyelashes

#eyelashes #beautiful #homeremedies #natural

What is most striking part of your eye? certainly your eye lashes. No matter what is the eye shape & colour, long and full lashes add an quality of mystery that make your eyes so very attractive. To give our eyelashes that dramatic look, we either use mascara or fake eyelashes. But for how long ladies? Why do not we course of action into some natural ways & solutions to grow long eyelashes? Here are few Natural home Remedies To Get Beautifully Long Eyelashes

Eyelashes Care is evenly Important as Hair Care:

We care for our hair, so why not for our eye lashes too? As routine hair care makes them healthier, taking care of our lashes might show positive results over the course of time. It is easy & you do not even require to work so much as you do for hair. At whatever time, you are trying to embark on the lash care routine, remember that the results might not be visible till the next cycle of eyelashes. So, you might have to wait patiently for 2 months before you see any difference in the eye lashes.

How to Grow Eyelashes Long & Healthy?

Let us take a look at how to naturally make eyelashes longer & beautiful.

Remove Eye Makeup at the End of the Day:

Makeup clog up the skin around the eyes which is very thin already. And make-up is very heavy for the lashes on the lashes. And removing it at night gives a rest to the lashes. The same rule applies here to the eye lashes as the skin as they are both equally delicate.

Also, be very gentle when you are removing the eye makeup. If you are rough with the lashes, they can become sparse and may not grow back as healthy as they are right now. Your eye lashes take longer to grow back than your hair and you don’t want to damage what you currently have.

Olive Oil:

Apply olive oil to the lashes. This might help them grow longer and stronger. This is one of the best home remedies to get long eyelashes.

  •  A Mix of Olive and Castor Oil:
  • Mix olive oil & castor oil together
  • Now apply the resultant oil on the lashes
  • This might promote eyelash growth

Petroleum Jelly:

Pure petroleum jelly or Vaseline if applied to the lashes daily at night helps the lashes grow faster and makes them thicker & stronger.

Green Tea:

Add Green tea leaves to warm water & then apply it to the eye lashes. This supports healthy lash growth & makes them longer, thicker & stronger.

  • Lemon peels soaked in olive or castor oil:
  • Soak lemon peels for a few days in olive oil or castor oil
  • Apply this to your lashes for growth.

Trim Your Eyelashes:

This really helps. You can trim the lashes once every 2 to 3 months. Just trim the small part (1/4th). Trimming the lashes might stimulate the follicle of the eyelashes & makes them grow faster.

Diet:

Along with home remedies for long lashes, you must have a balanced diet. A few foods that are great to boost the health of your eyes and eye lashes are:

Natural home Remedies To Get Beautifully Long EyelashesApples

Guavas

Most fruits

Green vegetables.

Eggs

Meat

Fish

Other sources of proteins.

Remember:

Make sure you never skip breakfast & include some amount of fat in the daily diet.

Do not starve yourself to become skinny. Eat healthy and practice regular exercise, whether at the gym or simple brisk walking.

Natural Hair Straightening Products That Work Wonders

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Natural Hair Straightening Products That Work Wonders
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Natural Hair Straightening Products That Work Wonders

#natural #hairstraightening #wonders

The tendency of straight hair has rewritten style book. Hair straightening products are very much in demand. But chemicals which are mostly used to make the hair flat and sleek, leave their impact on the health of the hair. Therefore, natural hair straightening products have become the new look-out. There are many such products present in the kitchen, regular use of these products make hair smoother, softer & straighter. Let us look at the few natural hair straightening products that work wonders ingredients that might help you in straightening hair at home:

 Coconut milk mixed with lemon juice:

Grate the coconut to extract the milk from it. Coconut milk has hair straightening permanently properties. But if you add the lemon juice to it, it might give you better results. Refrigerate the mixture for few hours. A creamy layer might be produced on the top of the mixture. Apply that cream to the hair & wrap it with a hot towel. Wait for at least 1 hour. Then, rinse your hair with a mild shampoo & dry it completely. You might rediscover your hair with added softness. At the same time, your uncontrollable curls might also become manageable.

Natural hair straightening products that work wonders Regular hot oil treatment:

Not many people know that apart from adding nutrition to the hair, regular oil treatments can make them straight & sleek. Mix coconut oil with olive oil. You can also replace olive oil with almond oil after a few days. Massage this mixture on scalp and hair. Cover the hair with a hot towel. Leave it for at least 45 minutes. Then rinse with a shampoo.

Natural conditioning:

Regular use of hair conditioner after a rinse makes the hair soft & supple. Use tea liquor as a natural curly hair conditioner.

Milk spray:

Milk is very useful when it comes to flatten the hair. Pour milk in a spray bottle & spray it all over the hair. Wait for half an hour & let the hair absorb the milk. Then rinse with a shampoo to discover the new look of the hair

Milk & honey:

Take some milk & add honey to milk to make a paste. To get more efficient result, smash strawberries or banana into mixture. Apply it to the hair. It might take time to get dried. So wait for one & half hour and then rinse it.

Olive oil with egg:

Both are known to be the integral parts of the hair care. But it is not known to many that olive oil & egg together can do wonders on the hair. Beat 2 eggs and add sufficient amount of olive oil. Mix & apply to the hair. Wait for at least an hour & then rinse with a mild shampoo.

All these natural products are easily available around you. But you have to be patient. These might not work like the hair straightening treatment at a salon. You have to make a hair care system and repeat any one of these straightening processes at least twice a week. Only then you can find a marked difference in the hair after a few months. If your hair is too curly & you want it to be straight, you have to visit a salon and expose your hair to the harmful chemicals, which done regularly will damage your hair.

Benefits of using dental floss

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Benefits of using dental floss
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Benefits of using dental floss

#benefits #dentalfloss

Add flossing to the daily dental routine and you will experience a cleaner, healthier smile. Most of the people either forget about flossing or put it low on their list of priorities because they are unaware of the significance or unsure how to do it correctly. But flossing helps to clean the gaps between the teeth so that you are less likely to get gum infections or cavities from bacteria build-up. And with enhanced dental health, you might avoid the large bills that come with expensive dental procedures.

What is dental floss?

Dental floss is the tool you should use daily to remove food & bacteria build-up from in-between the teeth. Floss, which is commonly made out of plastic or nylon, is a thin thread that you place between the teeth & pull in order to clean the gaps. As you pull on the thread, you should remove food & debris.

Types of dental floss

The dental care aisle is filled with many types of floss. You can get most of them at your local supermarket or drugstore. However each kind of dental floss uses some type of thread or ribbon, there are differences in materials & packaging.

Some floss is made out of the dental ribbon rather than out of plastic or nylon string. Ribbon floss is smoother & more relaxing than traditional floss. For example, if the gums ache or bleed when you floss the teeth, you may want to try ribbon floss instead.

Automatic flossers are an option if you have a hard time perfecting your flossing method or find flossing uncomfortable. When you turn the flosser on & touch it against your teeth, it uses a nylon thread to clean the spaces between your teeth for you.

Benefits of using dental flossYou and the dentist can easily find one that best suits you or your family’s requirement’s.

Benefits of using dental floss

Brushing cleans the surface of the teeth. You require to floss in order to clean out the gaps between your teeth, where bacteria often reside. If you do not floss, you are more likely to have plaque build-up, which can lead to cavities, tooth decay, & gum disease. If left untreated, gum disease can be a risk factor for the heart disease, diabetes, & a high body mass index. In addition, bacteria can cause bad breath & having food or debris between the teeth can make them look less clean or white. Therefore, flossing can help improve the appearance of the mouth as well as your dental hygiene and overall health.

How frequently should you floss?

It is more important to take the time & floss correctly than it is to floss often. If you floss several times a day, but do it quickly, you will miss a lot of the bacteria and debris you need to clean out. This defeats the purpose of flossing. It is far better to floss only once a day and do it slowly so that you clean your entire mouth.

Of course, it’s still important to floss regularly; if you don’t floss at least once a day, you won’t reap all the benefits.

5 wonderful Benefits of Mayonnaise Hair Treatment

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5 wonderful Benefits of Mayonnaise Hair Treatment
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5 wonderful Benefits of Mayonnaise Hair Treatment

#Wonderful #Benefits #Mayonnaise #hair #splitends #hairsplits

In this age when spas & expensive treatments rule the hair care industry, mayonnaise treatment is not only inexpensive but natural & safe too. It gives the hair the strength and goodness of eggs, improves hair density & makes hair shaft stronger. When most salon treatments do more harm than good, mayonnaise hair treatment comes as an easy solution for the hair care. No matter how healthy the hair is, we all require some timely caring & pampering. Mayonnaise is said to have a lot of oils and proteins that are required for well-hydrated mane. It is an excellent way of moisturizing your hair.

Wonderful Benefits of Mayonnaise Hair TreatmentFew Wonderful Benefits of Mayonnaise Hair Treatment:

Moisturizes hair:

Mayonnaise contains oils which help nourish & moisturize the hair from deep within. It is considered very useful for dry and damaged hair.

Protects from sun:

It creates a covering on hair strands & thus protects it from the sun.

Protects from harmful styling products:

Mayonnaise treatments also help to protect the hair from all the harmful effects of styling products. These products lean to dry our hair out. Mayonnaise helps refill and repair damage.

Restores pH balance:

The vinegar, found in mayonnaise, helps to restore the healthy pH balance to the otherwise damaged hair.

Helps stop breakage:

The protein found in mayonnaise helps fill the gap & clings on to the hair strands really well. This makes the hair look fuller & gives it an excellent shine.

Home Remedies for Split Ends

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Home Remedies for Split Ends
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Home Remedies for Split Ends

#Homeremedies #splitends #hairsplits

Split ends can make it difficult to have a really good hair day.

The term split ends refers to splitting or fraying of hair duct. The condition is medically called trichoptilosis & is caused by thermal, mechanical or chemical stress that wears away protective outer layer of the hair cuticle.

Lack of proper nourishment & moisture can make the problem worse, mainly for those with long hair.

The most effectual way to get rid of split ends is to cut them off. If left untrimmed, they tend to break off or continue splitting up the length of your hair.

But since trimming your hair is not always the preferred solution, especially when you are trying to grow your hair long, you can use some natural home remedies for split ends to reduce and control the problem.

Egg Mask

Eggs are rich in protein & essential fatty acids that help treat split ends. Because the hair is primarily made up of protein, eggs help strengthen the hair follicles. Plus, they might make your hair smooth, reduce tangles, & improve confrontation to breakage.

You can use an egg hair mask once a week on a regular basis. Brush out your hair first to prevent tangles.

Whisk an egg yolk and mix in two or three tablespoons of olive oil and one tablespoon of honey. Work it into damp hair, leave it on for 30 minutes and then rinse it off. Finally, shampoo your hair.

Alternatively, whisk an egg with one teaspoon of almond oil. Apply on damp hair. Leave it on for 20 to 30 minutes before rinsing it out and then shampoo your hair.

Hot Oil Deep Conditioner

Deep conditioning with hot oils helps restore moisture, which in turn helps control split ends. For healthier hair, frequently deep condition it with moisturizing oils & natural hair masks.

  • Slightly some heat olive oil, coconut oil, almond oil, or castor oil in a microwave for about 20 seconds.
  • Massage it into the hair and scalp.
  • Leave it on for at least 45 minutes and then shampoo your hair.
  • Repeat at least once a week or more often.
  • You can also add a few drops of rosemary, sandalwood, or any other essential oil to your base oil after heating it.

Avocado

Avocado works as an excellent deep conditioner to create lustrous locks. It is loaded with protein, essential fatty acids, folic acid, magnesium, vitamins A, D and E, and other nutrients that nourish your hair and stimulate growth. Avocado also has hair-softening properties.

  • Mash one ripe avocado and mix in two tablespoons each of olive oil and coconut oil until you get a creamy consistency.
  • Apply this hair mask liberally on your hair (avoid the roots).
  • Leave it on for at least 30 minutes.
  • Rinse it off and then shampoo your hair.
  • Do this on a weekly basis, or two to three times a month.

Mayonnaise

Mayonnaise works as an excellent remedy for damaged hair. It nourishes your hair, prevents split ends, and provides a soft feel and shiny look.

  • Wet and towel dry your hair.
  • Work one-half cup of mayonnaise into your hair.
  • Leave it on for at least 15 to 20 minutes.
  • Rinse it out and shampoo your hair.
  • Repeat once or twice a week.

Note: You hair might smell bad for days after using mayonnaise.

Home remedies for split endsBeer

Beer helps control split ends by supplying protein and sugar to the damaged hair follicles. It also works as an excellent conditioner and adds shine and volume to your hair.

  • Shampoo your hair.
  • Pour some flat beer in a small spray bottle. Spray it over the mid- and end-sections of your damp hair.
  • Let it sit for two to three minutes. You need not rinse it out.
  • Do this once a week.

Note: The beer smell usually goes away after a while when your hair dries.

How to Get rid of splinters

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How to Get rid of splinters
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How to Get rid of splinters

#splinter #method #getridoff

When we have some cut or discoloration there are chances of splinters getting stuck in skin. Splinters come in all shapes & sizes. Irony is that when the smallest splinters causes most pain & pain as it is the most difficult to remove.

When you are in pain due to the splinter you try all possible ways to get rid of it. In the hurry to take it out, we usually end up approaching the splinter even more deeper. Try these simple hacks to remove splinters from the skin.

If you use common household hacks or just food items in the house, you can actually remove the splinters from the skin in a very easy way & it can be done quite painlessly too. Read on to know about methods how to get rid of splinters in an easy way.

If you plan to remove splinter make sure that you do not squeeze it out as it can worsen the wound and may get embedded deeper so try these simple DIY hacks to remove splinters.

How to get rid of splintersUse Baking Soda

Make a paste using baking soda & water. Apply it on the wound and tie the bandage. Remove it after few hours or when the paste is dry. You might see the splinter popping at the edge. You can remove it using a tweezer. This is one of the easiest way to remove splinter.

Duct Tape

Use the piece of duct tape on the wounded spot. Make sure you do not press it hard as this will push the splinter deeper. Once you feel the splinter is touching tape pull it in the opposite direction of the splinter. This helps to remove the splinter in the painless procedure.

Warm Bread And Milk

This might make you astonish if it really works! But yes, it does. All you require to do is soak the piece of bread in hot milk and apply it on the wound when it is lukewarm hot. Apply the bandage over it and remove it when the bread is dry. This helps to remove the splinter easily.

Banana Peel

Use the small piece of banana peel & place the flesh side towards the wound & tape it. Keep it over night and then remove. You will see that the splinter would have moved towards the edge of the wound. This is one of the easiest way to remove the splinter.

Vinegar

Dip the wound in a bowl of vinegar. It helps to soak the wound and you will feel the splinter making an easy exit! Try to the wound for atleast 15 mins in vinegar.

 

Health Risks Of Hand Sanitisers

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Health Risks Of Hand Sanitisers
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Health Risks Of Hand Sanitisers

#healthrisks #sanitisers #hand #healthtips

Hand sanitisers have become common these days. People apply them on their hands to kill infections every now & then. Hand sanitiser is a must since we are living in an environment where many infectious diseases succeed & can attack us. It instantly kills 99% of all infections on the hands.

It consists of alcohol & many chemical antiseptics such as triclosan which can kill 99% of germs on the hands. If you are traveling or if water & soap is not available, you can kill the bacteria on the hands using a hand sanitiser.

Although, if you use it often, it can prove harmful to the health. Use it wisely when required. The chemicals present in hand sanitisers enter the body through the skin of your hands.

These chemicals can cause the hormonal imbalance, infertility, damage to body organs, low immunity & serious infections. Have a look at all the Health Risks Of Hand Sanitisers in this post. Also, learn about the best natural alternative to kill germs on hands.

Health Risks Of Hand SanitisersWhat Hand Sanitizers Do

Hand sanitiser has an antiseptic action that kills germs on your hand. The alcohol and other chemicals present in it kills infections present on your hands. You just have to apply it on your hands. There is no need for water and soap.

Can Cause Toxic Effects

If you are using sanitiser frequently, the chemicals present in it might cross the skin of the hands and might enter your body. These chemicals can cause dangerous effects on your liver, kidney & heart. So use it only when needed.

May Interfere With Your Hormones

Again the same antibiotic triclosan present in hand sanitiser can cause hormonal imbalance. It enters the blood through the skin and can disturb your hormone levels. So, you might face health problems due to hormonal issues and this will be for lifelong.

Decrease Immunity

If you ask the kids to use hand sanitisers frequently, they might develop a weak immunity. As you require to have some exposure of germs in the childhood to develop stronger immunity. Adults also who use hand sanitisers can have weaker immunity & can get serious infections.

Can Be Dangerous For the Kids

If you keep the hand sanitiser bottle with in the reach of children, then the kids will swallow it. They just require to press its needle & just a few drops can be fatal for them. It is composed of 60% alcohol. Ingestion can lead to alcohol poisoning.

Harmful During Pregnancy

You must avoid using hand sanitiser during pregnancy as the chemicals in it can reach the blood through the skin of the hands. These chemicals can then cross the placenta & cause harmful effects on the foetus.

Best 9 Fruit Smoothies To Burn Belly Fat

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Best 9 Fruit Smoothies To Burn Belly Fat
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Best 9 Fruit Smoothies To Burn Belly Fat

#Smoothies #burnbellyfat #bellyfat #fat

Having obtruded belly makes feel awkward & lessens your self esteem. You tend to avoid the social gathering & feel low about the body. There are also many health risks connected with the belly fat.

Usually when you tend to gain the weight, you also gain more fat in the belly. Although, some people accumulate fat in belly faster as compared to the other body parts. Now, you require not worry if you have the big belly.

Now you can burn the belly fat with these yummy smoothies. Smoothies are great for burning belly fat & are tasty too. You can have smoothie instead of the meals too, if you want to decrease belly fat fast. They can be also used as the drink after meals to burn belly fat.

Making smoothies with the frozen fruits gives it thickness & this thick constancy of a smoothie fills the stomach well. This way you avoid over eating & contribute to more weight loss.

Smoothies also kill the cravings for sugar & in this way you stay healthy. You not only lose the belly fat but can also lose overall weight including those fatty thighs & butts.

Fruit Smoothies To Burn Belly FatMango Smoothie

Mix & blend together 1 cup of sliced mango & 1 cup avocado in a blender to form the thick paste. Mix 1 tbsp of lemon juice to it. Drink it daily to decrease belly fat.

Blueberry Smoothie

Freeze blueberries & then blend them with one banana in a blender to form a paste. Add 1 tbsp of cold flax seed oil to it. This is one of the best smoothies to burn the belly fat.

Banana Oat Smoothie

Blend together 1 Banana, 1/2 cup of plain greek yogurt, 1/2 cup skimmed milk, 1/4 cup oats & 1 teaspoon honey in the blender. Mix ice & drink it.

Kale And Almonds Smoothie

Blend ½  of cup Almond milk, one banana, 2 tbsp of natural almond butter & a handful of kale leaves to form a smooth paste.

Strawberries & Whey protein Smoothie

Grind together ½  cup of strawberries, one banana, half cup of greek yogurt & 3 of whey protein to form a smoothie. Enjoy it every day & lose your belly fat.

Orange And Banana Smoothie

Blend together 1 orange, 1 banana, 1 cup frozen berries, 2 tbsp of whey protein, 1 cup frozen berries and 2 tbsp of flax seed to form a tasty smoothie. Drinking this smoothie will burn the belly fat fast.

What is The Secret Of Your Name?

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What is The Secret Of Your Name?
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What is The Secret Of Your Name?

#secret #name #luck

Shakespeare said what is in a name? But the name holds a vital importance in the life. Your name defines one’s individuality and one’s personality. Sometimes the name is a reflection of your mannerism and one’s destiny.

It is said that the name carries the vibrational signature of the past, present & the future potential. The name powerfully affects one’s personality. The first letter of the name defines the kind of person you are & all that you are able of doing in your life. Your name has power to determine the choices and the decisions which shape the life.

So, what is the secret of your name? If you want to find out then read on.

Letter A

A is a very important letter. If your name starts with letter A, it means you are the confident person. You lead people with an authority & are constantly in search of adventure. You have the strong interest in life & acquire an independent nature. You are up front & your physical attractiveness is very important to them.

Letter B

If your name starts with letter B then you are an emotional person. You are brave, kind and are very happy to receive gifts as an expression of affection of your lover. You want to be pampered & know how to pamper your mate.

Letter C

The letter C defines the skillful, versatile and capable individual. You are gentle and generous with your money. You are the natural talker, a born orator, with an instinctive talent for expressiveness.

Letter D

If your name starts with letter D then you are person with the lot of will power, talent for business, authority & you are born to do business. You are particular about cleanliness, you are trustworthy & with a helping nature.

Letter E

You are strong at communicating with the people. You are gentle & love your freedom. You have the magnetic personality and are good at making friends. You are not that faithful when it comes to love.

Letter F

If the name starts with F then you are a good planner & a loyal person. You are caring & have the ability to make people around you feel relaxing. You are an optimist with the great sense of humour.

Letter G

You are a person with the purpose. You are inventive, instinctive & a philosophical person. You love to read, study history & travel. You are also greatly attracted to religion. You love to do things the way and do not want others to advice or interfere in the matters.

Letter H

A person who has the name starting with H is a natural money maker. The letter symbolises creative power. You are self motivated & great at controlling individuals.

Letter I

You are a person who stands up for what is right & you are truly courageous. You are graceful and stylish. You can make the great career in fashion & other creative fields.

Letter J

J signifies ruthless ambition. If your name starts with letter J, you are a person who might not stop at anything to get what you want from life. You might seek a partner who is intellectually compatible with you or superior to you.

Letter K

You are secretive & shy kind of a person. You are a strong however an emotional person. You are confident and in charge of situation. You are eager at doing something meaningful in life & are very affectionate towards the loved ones.

Letter L

You are an energetic & charismatic person who is too restless to settle down. You frequently switch relationships & do not fall deeply in love with anyone. Career wise, you might make lot of money & have a fantastic career.

Letter M

This first name letter is courageous, intelligent & hard working. You could not find a more loyal friend. People whose name starts with M are loyal friends. They are good at giving advice & are particularly reliable partners. When involved in the relationship, they throw their entire being into it.

Letter N

This letter describes someone with writing or artistic talent. You have a restless, serious nature that distances you from other people. You seek perfection in everything & are highly critical of your mate.

Letter O

You value wisdom & education above everything. People with names starting with letter O are destined to be teachers & writers. You be apt to be moral & stand up for what is right. You also expect the same qualities from your mate.

 Letter P

If your name starts with P it means you are talented, bright & a very creative person. You are frequently very talkative & know how to have fun. You run after appearances & so you want a good looking mate.

Letter Q

Individuals with the Q first name letter are good writers & orators. Many of them are playwrights, musicians and actors. They have strong opinions. They have a unique personality and they do not follow trends, instead set them.

Letter R

You are loyal, compassionate & an affectionate person. You love challenges & have an easygoing personality. You want to live in peace & you look for intellectual compatibility in your partner.

What is The Secret Of Your Name?Letter S

S symbolizes sex, charm and charisma. You love glamour & to be the center of attraction. You initiate ideas, events and work really hard in making them successful. You are sensuous, dreamy, sincere, passionate and can not help falling in love. You might make a great politician, actor or a professional model.

Letter T

You are someone who likes to keep busy. Sometimes you are so busy that you cannot maintain the relationships. You prefer to focus on the career & get upset if things are not done in an orderly manner. You are mentally strong & seek progress in life.

Letter U

These talented & unique individuals are great artists and writers. They are also extremely disorganized and famous for collecting clutter. This makes them quite hard to live with. Many of them experience a number of relationships in their life rather than marrying just 1 person.

Letter V

A person with a name starting with V is handy & practical. They are loyal, loving & have a very kind heart. You might achieve a lot of things in life because you have the dynamic nature. Although you can be very possessive when it comes to love.

Letter W

People with a letter W name lean to be very charismatic. They are fashionable, affectionate, & great lovers. They are difficult to get to know but well worth knowing. They can also be trusted with any secret in life. They speak their mind and do not hide things deliberately.

Letter X

You love comfort, is easily lead, and do not like to be tied down to commitment. You seek luxury & pleasure in the life. By nature, you are very generous and manage to flirt very well with the opposite sex.

Letter Y

The Y first letter symbolizes independence & freedom. Y’s are daring business people who are not afraid to take risks. They are progressive thinkers who excel at inspiring others. They are sophisticated individuals who enjoy the good things in life.

Letter Z

You rarely see this social first name letter alone. They require the security of being surrounded by the crowd. They make great counselors because they have a great understanding of others.

7 Foods That You Should Never Reheated

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7 Foods That You Should Never Reheated
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7 Foods That You Should Never Reheated

#foods #reheated #chicken #spinach #eggs

It is common thing in the house holds to reheat the left over food after being inside fridge for the long time. People who are working do this activity more. They take out the food & quickly reheat it in microwave without knowing its health significance.

Most foods are not to be reheated as they can become harmful for your health and can even cause cancer. The proteins present in food gets destroyed and some substances in foods can get converted to cancer causing substances.

Some foods can be safely reheated, however there are few food items which can become dangerous for health when you reheat them. These foods will lose their nutritional value also and will not benefit you.

You must cook little food so that you can consume it all at once & there might be no require to store and reheat it. Although, if you want to store food for the next day or you have over cooked, you must be aware which foods you can reheat & which not. Here is the list of foods that you should never reheat.

Here is a list of foods that you should never reheated.

Chicken

Foods that you should never reheatedIf is harmful for the health if you reheat a chicken & then eat it. The proteins present in chicken might change its composition & can cause digestive problems. It is better to cook the little chicken and finish it the day you prepare it. If there is some left over chicken in the fridge, take it out some time before eating.

Potato

They are very nutritious and healthy but if you keep potatoes for a long time, they will lose their nutritional value. They can even cause many digestive issues if you reheat them.

 Beets

If you might reheat it, the nitrates present in it will be lost. You do not require to reheat beetroot after being prepared. If you have made it a day before and kept it inside the fridge then before eating take it out from the fridge just couple of hours before.

Mushrooms

Mushrooms are supposed to be eaten fresh and should be never reheated. The composition of proteins in mushrooms will change if you will reheat it and cause harmful effects.

Eggs

The proteins present in eggs get destroyed when you reheat it. Eggs can even turn toxic and cause digestive problems if you don’t consume them fresh. Avoid reheating boiled eggs and omelet.

Spinach

Reheating spinach is very dangerous for health it can be cancer causing. The nitrates present in spinach get converted to nitrites when you reheat it which an cause cancer. Spinach is better to eat right after preparation.

Celery

It also contains nitrates which, after reheating, can become harmful for your health. Celery is mainly added in soups and if you want to reheat soup, you can take out the celery and then heat the soup.

Ways To Use Saffron For Health

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Ways To Use Saffron For Health
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Ways To Use Saffron For Health

#Saffron #health #healthcare #milk

The most costly spice, saffron is obtained from the flower of crocus sativus. Saffron is actually the dried stigmas of the flower which is maroonish yellow in colour. They are carefully picked from the flower & then dried.

Although, you only require a pinch of it to avail its health benefits. Since it requires more labour & man power in it is harvesting & cultivation, it is the most costly spice in the whole worlds. Arabs 1st  introduced the cultivation of the saffron.

Saffron is added to the sweet dishes & also curries. It gives the rich colour to the dish. Saffron tea is also made by boiling the few strands of saffron in water & then adding the little sugar or honey to it.

Saffron has many health benefits. It is not just the spice to add flavour as it has many benefits to offer. Saffron helps in digestion, prevents & heals ulcers. Have a look at some of the other health benefits of saffron.

Ways To Use Saffron For HealthSaffron Tea

Saffron tea cleanses the body & removes all toxins or unhealthy substances. It also treats stomach ulcers, gastritis, heart burn & also intestinal disorders. Saffron tea also treats gas issues as it helps in the migration of gases from the gastro intestinal tract.

Enhances Eye Sight

The carotenoids present in saffron would protect the eyes from macular degeration which is the common cause of blindness. It supplies with vitamin A that is much required for eye health. Saffron prevents cataract & also offers protection to the eyes from sun’s harmful rays.

For Strong Gums

If you have painful & bleeding gums, have saffron. It might bring down inflammation & also lessens soreness. It is also very good for the over all oral health.

Good For Bones And Joints

The main issues with arthritis is joint pain & inflammation. Saffron has anti-inflammatory properties & eases joint pain. It also treats fatigue, tiredness & muscle soreness by removing the accumulated lactic acid in the muscles after strenuous exercise.

Treats Cough & Asthma

Saffron helps to clear overcrowding in the respiratory tract by removing the phlegm. It loosens the phlegm & helps in its expectoration. It also soothes allergic cough in the throat & prevents asthma attack by reducing the inflammation of the lungs.

Makes the Sex Life Better

Saffron acts as an aphrodisiac particularly in men by improving energy & strength. It also treats weakness in men, premature ejaculation & also erectile dysfunction.

Treats Hair Loss

If you mix saffron with milk & licorice and then apply it on the scalp, the hair will regrow. It also stops the hair loss.

Improves Blood Count

Saffron improves haemoglobin levels as it is rich in iron. Thus, saffron treats anaemia.

Enhances Memory

Saffron increases concentration. People having forgetfulness must take saffron in the form of tea. Saffron also prevents 2 major brain diseases in old age, Alzheimer’s & Parkinson’s diseases.

Photo credit: geishaboy500 / Foter / CC BY

Natural Face Packs To Beautify Your Skin

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Natural Face Packs To Beautify Your Skin
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Natural Face Packs To Beautify Your Skin

#skin #natural #facepacks #beautytips

Having clear & beautiful skin is every woman’s dream. In todays busy schedules, polluted environment & harsh rays of the sun it becomes very hard to maintain the healthy & clear skin.

Pimples, blemishes, spots, tanning & other factors stop us from having that clear flawless skin we always have looked forward to.

Using the chemical products on the skin do more harm than good in long run. Luckily, there are some homemade natural face pack to beautify your skin for immediate glow & fairness available in the kitchen.

These face packs are natural, safe and effectual. There is no requiring to spend huge bucks in the parlours to beautify the face when you can find all the remedies in the home.

Here are some natural home made face packs that will remove tan & all spots from your skin.

Natural face packs to beautify your skinBanana And Almond Oil Pack

Mash the ripe banana in a blender or simply using the hands. Mix some almond oil to make the paste. Apply on the skin & keep it for 15 minutes. Rinse with luke warm water. This is the best deep beneficial face pack for the dry skin that also helps in lightening the dark circles, protects the skin against the harmful UV rays of the sun and enhances the blood circulation throughout the skin.

Honey and milk

Mix 1tbsp both of honey & milk in a glass bowl and apply on the clean face. Massage for two minutes in soft, circular motion. Leave it on the face for 15 – 20 minutes and rinse off thoroughly with the water. Mixing honey with pure milk is the best face pack for the glowing skin. Honey, being an wonderful natural antibacterial agent acts as a perfect natural remedy for acne & pimples. Its capacity to keep moisture in the skin cells helps in moisturizing extreme dry skin and adding a natural glow to it. Raw milk is an excellent skin cleanser that helps in getting better facial appearance.

Turmeric Powder And Plain Yogurt Face Pack

Mix ½  teaspoon turmeric powder in 1 tbsp plain yogurt. Apply it on the face & leave for 15 minutes. Wash thoroughly with water. Turmeric cleanses & yogurt moisturizes the skin. This is one of the best natural face pack for the fairness.

Potato pulp and lemon pack

Peel & grate the 1 small potatoes to turn it into smooth pulp. Squeeze out juice of 1 lemon & add it to the potato pulp, mix well and apply on clean face. Keep it for 20 minutes and rinse off with water. This face pack is used for skin lightening, removing blemishes and enhancing the skin health. Lemon juice in face pack acts as a natural bleaching agent. It helps in cleansing the skin, removing dead cells and impurities and getting rid of suntan effectively.

Natural Ingredients That Thicken Hair

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Natural Ingredients That Thicken Hair
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Natural Ingredients That Thicken Hair

#haircare #thickhair #natural #homeremedies #ingredients

Hair is one of the most important features of human body. Since hair is the indication of one’s personality, most women get unhappy when they have bad hair. The texture of hair depends on the different factors like genetics, climate, environment, food & medicines. Hair loss is one of the main issues that women face today. Thinning of hair affects the style.

Having the naturally thick hair is thought to be lucky by many, Do not get depressed if you have thin & dull hair. We have many natural ingredients that can help to thicken the hair. If you have hair loss, never go behind the many costly products available. Many hair products that contain harmful chemicals would worsen the condition. It is better to use natural ingredients that thicken hair.

Utilize these natural home remedies to make the hair thick & beautiful. You might have to use these ingredients regularly & the thickness of the hair will surely improve. Most of the natural ingredients are easily available from your kitchen.

Let us talk about natural ingredients that thicken hair:

Natural ingredients that thicken hairEggs:

One of the most used or suggested natural ingredients that thicken hair are eggs. Mix 1 or 2 eggs with the oil & massage it into the scalp. Rinse it after 30 minutes. The protein of the eggs would help to thicken the hair.

Baking Soda:

Baking soda is one of the natural ingredients that thicken hair. In its place of shampoos, you can use the baking soda and make the hair thicker. Just mix three or four spoons of soda & mix it with ¾ cup of water & apply like shampoo.

Coconut oil:

Women have been massaging their hair & scalp with coconut oil to get thicker hair since the ancient times. Heat the oil & massage it on the scalp. It thickens the hair naturally as well as improve the hair growth.

Onion Juice:

Onion juice is the best way to make the hair voluminous. It also helps in plummeting the hair loss. Some of the oils obtainable in the market contain onion juice extracts.

Castor Oil:

To make the hair thicker naturally, apply castor oil. This oil contains many nutrients, omega 3 fatty acid & vitamins that helps the hair grow thicker and faster.

Indian Gooseberry:

Gooseberries or amla are an very important natural ingredient for hair thickening. Usually, gooseberries are used by women to improve the hair growth as well as to reduce the grey hair.

Henna:

Women use henna to make their hair bouncy & healthy. The very important feature of henna is that it makes the hair shiny and gives a color.

Massage:

Your hands can also make the hair thick. Just massage the scalp for just 5 – 10 minutes. This would improve the circulation & help to promote the hair growth & thickening.

If thinning of hair is the problem, just try any of these natural methods that can help thicken hair.

Photo credit : http://v4news.com/wp-content/uploads/2014/08/hair-packs.jpg

8 Techniques To Reduce Calorie Consumption

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8 Techniques To Reduce Calorie Consumption
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8 Techniques To Reduce Calorie Consumption

#calorie #consumption #weightloss #fat #techniques #methods

Most of us who are aggressive to lose the weight would always surprise whether there are any methods to eat less. Well, it is not so simple because even ‘tricks’ require your determination to work.

Are you surprising how to lose the weight fast? In fact, it is not healthy to force the body to drop the weight fast. Also, it is not safe to divest the body of nutritious foods in your effort to lose the weight fast.

So, stay away from setting impractical goals. You can surely manage to see some progress even if you decrease the portion size a bit & enhance the physical activity.

If possible, meet the dietitian & ask for a diet plan which includes the healthiest foods but fewer calories. Apart from that, here are some ideas to try out if you wish to eat less. So, how to eat less? Read on these 8 Techniques To Reduce Calorie Consumption.

8 Techniques To Reduce Calorie ConsumptionChoose Favourite Foods

Let us admit it: you cannot stay away from the favourite foods. It is not realistic. So, incorporate them but minimise the quantity.

Size Does Matter

Eat in smaller plates & finish the meal fast. You can trick the mind by doing this.

Reduce Portion Size

Cut 25 percent of the overall meal you frequently eat. This can help reduce 25 perecnt of the total calories that you consume on a every day basis.

Stick A Diet Sheet On Wall

In the dining room, stick the sheet on the wall which tells you about what to eat & how much to eat on a every day basis. This helps like the diet journal too. You can path down the calorie intake & things become easier to manage.

Eat Protein-rich Foods

Do you know the fact that protein-rich foods be inclined to make you feel ‘full’ for the longer periods? Try it out.

Breakfast

Never skip the first meal of the day as it makes you anxious by noon. Eating the big meal at noon would spoil the plan of eating less.

Never Watch TV

Eating when watching TV is the biggest mistake you could ever do. You might lose path of what you are eating & how much you are eating.

Snacks

Avoid snacks in total from the diet if you want to eat less. All the unwanted calories normally come in through the route of snacks.

Photo credit: Tanvir Sajib / Foter / CC BY

Best Zinc Foods For Vegetarians

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Best Zinc Foods For Vegetarians
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Best Zinc Foods For Vegetarians

#zinc #food #vegetarians #spinach #garlic #peanuts

Due to the superior sense organs & a stronger understanding about foods, human beings pay the maximum attention towards their food items.

You must know about a variety of nutritive elements for these foods, some of them are vitamins, proteins, carbohydrates, & many more. Zinc is also an necessary mineral that performs many utilities for the human body.

Among some strong functions, zinc reinforces the immune system & keeps the sense organs perfect for their lifetime.

Food habits vary for the humans as many eat vegetarian food whereas many prefer eating non-vegetarian food. As far as non-vegetarians are concerned, they have more options of getting zinc from their food sources.

Although, things are slightly difficult for the vegetarians who require to depend on fruits, vegetables, & other plant products for getting the necessary quantity of the zinc.

If you are a vegetarian, then you should know about the these best zinc foods for vegetarians. These zinc rich foods for the vegetarians are very good for people like you. You require not be worry about getting sufficient amount of zinc for the body, if you eat these best zinc foods for vegetarians.

Best zinc foods for vegetariansSpinach:

Even though spinach does not have the lot of zinc in it, consuming it is healthy in the long run. It is rich in vitamins & protiens other than the moderate quantities of the zinc.

Kidney Beans:

This plant product is one of the top best zinc foods for vegetarians. Apart from zinc, the kidney beans also have rich deposit of other minerals that help to maintain level of the blood glucose providing you more energy to work.

Garlic

Garlic is known for its long list of the health benefits. Among top benefits, garlic has the rich deposit of zinc & you can get the advantages of zinc by using garlic in everyday diet.

Peanuts.

Peanuts are used as the snack to hold you between meals. They provide ample of Zinc to help you to get the right quantity through the diet. Eating peanut butter can be the fantastic way to eat this wonderful food.

Dark Chocolate:

Doctors approve the dark chocolates as the richest source of zinc & that is why you can consume them on everyday basis. Although, there can be some restrictions due to its sugar content.

Chickpeas:

Known as Garbanzo Beans in the store, chickpeas are very good source of zinc & you can eat them on a daily basis.

Brown Rice:

Brown rice can be the good alternative for the common rice. It has low carbs & is rich in zinc.

Cashew Nuts:

Although expensive to some point, cashew nuts are accepted as one of the top best zinc foods for vegetarians. You can eat them infrequently.

Mushrooms:

Known for their charming taste, mushrooms are very good source of the zinc.

Peas:

This can be the favorite vegetable because of its rich source of zinc. Eat them with a variety of vegetables to enjoy their taste & goodness.

Milk and Cheese:

Milk & milk products have multiple benefits. They also have ample of zinc in them.

8 Secret Things Behind Blackheads

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8 Secret Things Behind Blackheads
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8 Secret Things Behind Blackheads

#blackheads #secret #beautycare #skincare

Blackheads are everyone’s frightening. If the skin is prone to developing these malicious looking blackheads, it is time you did something about it. The cause of the blackheads are many, due to the food we consume, lack of water, the environment we chose to live in & much more.

If you control the fingers each time one pops up & watch what you eat on the regular basis. Treating the blackheads with home remedies too is very important as it has no side effects on the skin.

Here are the few things no one tells you about the blackheads. Take a look at how these little black pimples can make us feel ugly & unclean.

FYI: Ladies, do not just settle for those nose flooring. There is a lot more you can do to get rid of the blackheads.

8 Secret Things Behind BlackheadsWhat Are Blackheads?

They are nasty expanded hair follicles which are filled with the skin debris, bacteria, & sebum oil.

Why Are Blackheads are in Black?

The sebum in pore contains melanin & when the sebum hits the surface of the pore, it oxidizes. When the melanin oxidizes it turns into the dark, which is how blackheads get their nasty dark color.

Why Blackheads Appear?

One of the main reasons for blackheads is overproduction of oil. When the skin is oily, these little heads be inclined to pop up.

Why Should You Be Gentle?

It is very important to be gentle with the exfoliation creams & remedies you use in trying to remove the blackheads. It can damage the skin and therefore, lead to the further skin issues like rashes & scars.

Why Nose Strips Aren’t sufficient?

Nose strips aren’t sufficient to get rid of the blackheads. Along with this, you also require to use a simple home remedy to exfoliate the ugly looking heads.

Why You Should not Pop Them?

As tempted as we all are to pop those blackheads, it is not a good idea. Popping the blackheads would leave behind the skin tissue scar & at times an infection too.

Why You Should not Over Wash

Washing out the skin more frequently than essential will only dry out & irritate the skin. This can lead to an over-production of oil & eventually more blackheads and acne.

Why You Should Use Home Remedies?

Home remedies are effectual when wanting to treat the blackheads. All you require to do is prepare a cream based blackhead remover. Mix 1 tbsp of baking soda with water. You can also use apple cider vinegar. Make a thick paste out of these ingredients and gently scrub away the blackheads.

Beware of Your Toothbrush Can Kill You

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Beware of Your Toothbrush Can Kill You
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Beware of Your Toothbrush Can Kill You

Observe your toothbrush can cause the death…. According to the new research, it is stated that toothbrushes can serve as the vector for transmission of potentially pathogenic organisms. It is much more unhealthy when you are using the shared bathroom as the brush would carry the germs and bacteria of another being.

Researchers have found support of transmission of fecal coliform bacteria in communal bathrooms. The study shows there is a lot of concern when the toothbrush is contaminated with fecal matter from someone else, which contains bacteria, viruses or parasites that are not part of the normal flora.

If you are storing the toothbrush near the toilet, you are more prone to developing major diseases apart from the gum problems & other oral health problems. On the other hand, the study also shows that covering the toothbrush doesn’t help either since it still carries fecal germs.

Take a look at the diseases your toothbrush gives you:

Beware of Your Toothbrush Can Kill YouHow To Keep The Toothbrush Healthy & Clean?

After brushing the teeth, wash the brush with warm water & store it in a dry place. Avoid storing the toothbrush in the toilet.

If someone in the family is sick, store the brush separately. It is also sensible to use the different tube of paste to prevent spreading germs to other toothbrushes.

Cold & Flu

Common colds can be spread easily to another healthy person if the toothbrushes are stored closely to each other. Keep the infected person’s brush away from the non-infected person.

Common Cough

Germs are easily spread when one has the cough. The air borne virus is transmitted on brush & therefore instigates more diseases.

Blood Borne Disease

Did you know that even the blood-borne disease such as Hepatitis B or C can be spread by placing your toothbrush next to the infected person’s This is one of the many diseases the toothbrush gives you.

Toothpaste

When the toothbrush is dirty, it may also pass bacteria or virus particles to the edge of a toothpaste tube and then on to another toothbrush. This is scientifically proven.

Wet Toothbrush

Never use a toothbrush that is wet. The fungi grown in that short span of time will infect your gum thus, leading to gum diseases and other health issues.

Photo credit : http://www.gdcliverpool.co.uk/wp-content/uploads/2014/09/tooth-brush.jpg

Healing Benefits Of Sunlight On Skin

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Healing Benefits Of Sunlight On Skin
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Healing Benefits Of Sunlight On Skin

#sunlight #skin #healingbenefits

There is an incomplete discuss on whether the sunlight is good for the skin or it is the reason of the skin diseases people usually suffer from. Actually, today a huge change has taken place in environment. You must have heard or read that the sunlight is the source of the vitamin D & it prevents a variety of skin issues and rejuvenates the skin cells repeatedly. You must have remembered that the grandmother kept you under sunlight for long. But now the frightening ultraviolet rays are the secret villain that is making the sunlight seem dangerous.

But if you go through the old scriptures, you would find there are some healing benefits of sun. Many people prefer sunbath to gain those benefits. So, there is no doubt that the sun rays have capacity to heal different kind of illness. So here is How does the sun benefit the skin? It is proved that if you take the rays from rising sun, it not only gives you a calmness of mind but also treats many of the skin diseases.

May be you are still confused about going into the sun as beliefs about its harmful nature is deeply rooted into the mind. You must be aware about the healing benefits of sun. How does the Healing Benefits Of Sunlight On Skin? Read on to know more-

Healing Benefits Of Sunlight On SkinSource of Vitamin D

You do not like to massage the body with cod liver oil? Not to worry. You will get sufficient vitamin D from the sunlight if you spend certain time under it. Lack of vitamin D improves the chances of the growth of free radicals. Do not take any chance.

Cure Lots of Skin Diseases

One of the most important healing benefits of sun. The sun rays are able of curing any kind of fungal and bacterial infections on skin. Furthermore, skin diseases like eczema, psoriasis etc. can be lowered by sunbath.

Enhance Serotonin

How does the sun benefit the skin? If you do not have sufficient rest or always remain stressed, the skin will get the sign of untimely ageing, acne, black spots & many more. By increasing the level of serotonin sunlight regulates the sleep, mood, appetite & memory.

Increase Oxygen in Blood

A good amount of sunlight improves the body’s ability to send oxygen to the tissues so that you get sufficient stamina to be energetic & the skin also rejuvenates equally by this process. You get the point how does the sun benefit the skin?

Make the skin glow

The sunlight has the capacity to cleanse the blood vessels & blood in human body. It also improves the blood circulation in a way similar to any exercise. If whole body gets sufficient blood circulation, your skin would not look dull & pale and the natural glow will maintain. So, what was your question? How does the sun benefit the skin? Hopefully, you get some good reasons to rely on it. Still, you have to be careful about going into it as every good thing comes with some cost. Never forget your sunscreen and if you get sunburned, don’t make a mistake of ignoring.

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