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Healing Foods After Quitting Smoking

Health Tips

Jayanandini

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06/08/2015

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Healing Foods After Quitting Smoking

#healingfoods #quitting #quitsmoking #health

It is elevated time to quit from the smoking after much hype of its severely harmful effects on the health. If a person gave up smoking already, then congratulations. As you are among lucky people who can enjoy more of their birthdays.

Not only have you saved the life from harmful effects of smoking but also of others around you who inhale the toxic or unhealthy smoke. It called as the passive smoking that is more hazardous than the active one.

After successfully unpretending yourself from the harmful cigarettes, you must be thinking & worrying about the damage that it has done to the body. You do not need to worry as there are some efficient plant based foods that might help you to heal from the damage. It is very important to cleanse the body of nicotine and toxins or unhealthy substances caused by smoking naturally. Now since if you have already quit smoking, you must cleanse the toxic substances the body to get benefits that quitting smoking brings. It can also help to alleviate withdrawal symptoms.

It is very important to cleanse the body of nicotine & toxins caused by smoking naturally. Now if you have already quit smoking, you must detoxify the body to get benefits that quitting smoking brings. It can also help to alleviate withdrawal symptoms.

Here are some of the natural foods that may cleanse the body of nicotine & other toxins entered in the body through smoking. have a look on Healing Foods After Quitting Smoking.

Vitamin C

Rich Foods Vitamin C boosts the metabolism and, therefore, helps to remove toxins or unhealthy substances such as nicotine from the body faster. Have fruits & vegetables rich in vitamin C such as oranges, papaya, tomatoes, etc.

Carrot Juice

It will detoxify the body and might remove all toxins or unhealthy substances in the blood & also from organs. Carrot juice is the rich source of vitamin A, C, K & B vitamins that might repair & heal the body.

Broccoli

This vegetable is important to have after quitting smoking. It may cleanse the lungs from many toxic substances or unhealthy substances including nicotine. Broccoli is rich in the substance called sulforaphane that helps to heal lungs.

Spinach

Spinach not only helps to get in the good state of health after quitting smoking but may also help kidneys to remove toxins or unhealthy substances from the blood. Spinach is rich in many vitamins & folic acid, which might help to avoid cravings for cigarettes.

Kiwis, Strawberries And Lemons

These fruits help the body to restore the lost vitamins as they get depleted from the body due to smoking. Have lots of the strawberries & Kiwis to get the organs in a better shape after quitting from smoking.

Pine Needle Tea

This tea may remove all the oral infections & stains on teeth due to smoking. Pine needle tea may repair & advance lung health and is good for the heart. It is also good for the throat.

Eggplants, Beans And Cucumbers

These vegetables may hydrate the body. Avoid starchy & sweet vegetables as they might cause cravings for smoking by stimulating the brain’s pleasure centre.

Nettle Tea

Nettle tea is rich in the iron & helps the body to heal & rebuild the lost stamina & strength that smoking had snatched away.

Water

Drink at least 2 liters of water per day after quitting smoking. Water may help to expel all the toxins or unhealthy substances including nicotine from the body through kidneys in the form of urine.

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How To Prevent Joint Damage

Health Tips

Jayanandini

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06/08/2015

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How To Prevent Joint Damage

#jointpain #jointdamage #prevention

How to prevent joint damage as the age advances? Well, putting aside from all other solutions, the first obsession you can do is strengthening the joints.

If you experience pain or redness in the joints, it is always better to go for a health check-up to get rid of certain health conditions. Also, it is better to be aware of certain problems like arthritis that will cause many other problems later on.

Chronic joint inflammation can also be dangerous in many ways. How to prevent joint damage? Simple things like healthy food, sufficient physical activity & good posture can radically decrease the risk of joint damage.

Now, we will discuss certain other precautions to take.

Your Diet

Consume salmon & other foods that contain omega-3 fatty acids. Also, other anti-inflammatory foods like beans, seeds & nuts must be consumed daily.

Weight

As the weight increases in an unhealthy way, the stress on the joints would increase. Thus, ensure that the weight never crosses healthy limit for the height and age.

Physical Activity Levels

Physical activity is the must for those who wish to avoid the joint damage in later stages of life. The bones & joints must be given some work to do to adjust to stress & strain of life.

Smoking

As per the report, smoking can get worse immunity & inflammation. Thus, quitting smoking is better for the joint health.

Posture

Irrespective of activity you take up, the posture must be perfect & should be harmonious to avoid the joint strain.

Be Careful With the huge Things

When try to lift something that is too large, take the essential precautions to avoid shock on the bones and joints.

Stress

As the stress impacts on the immunity, try to get rid of stress levels from the lifestyle. Stress is bad for joints too.

6 Tips To boost Hair Volume Naturally

Beauty & Care

Jayanandini

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06/08/2015

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6 Tips To boost Hair Volume Naturally

#tips #boost #hairvolume

Hair is the part of the personality & this makes it a very important concern for all. Pollution, stress, chemicals & genetics are the major factors that decide how well the hair would grow healthy. Having thick hair is not easy to get. It requires the stable effort and dedication. Still in this modern world, grandma’s packs are considered as tips to boost hair volume naturally.

Thinning of hair typically develops an inferiority complex. If you have the hair loss & you are depressed, do not worry, there are many hair care tips that would help you. The new generation tries many of the chemical products to get the style look. But in the course of time, your hair leans to get damaged and start thinking.

Also, nowadays, most of the women are willing to try methods like blow drying, ironing & making straight to get the perfect look. But if not done carefully, it may have many side effects. Many hair care tips with the natural ingredients are they’re to improve the volume of the hair. Here we might check out some of the tips to boost hair volume naturally.

Hot Oil Massage:

It is better for both men & women to have the hot oil massage at least once in a week. It helps increase the blood circulation in the scalp and ensures hair to grow thicker and very stronger. Coconut oil is a perfect choice for an oil massage.

Potato Juice:

It is one of the efficient tips to boost hair volume naturally. Many are not aware of vitamins contained in the potato. It has vitamins A, B & C that thickens the hair. Apply it twice for a week, feel the difference.

Hibiscus:

Using Hibiscus is one of the best hair care trick. Not only flowers but also the leaves of the plant can be used to have the beautiful & thick hair. Some of the features of hibiscus are that it prevents from hair loss, reduces the grey hair, and gives a shiny look & act best to cure dandruff.

Onion Juice:

One of the oldest and effective tips to increase the hair volume is onion juice. It contains the sulphur that promotes the collagen production. It helps the hair to grow faster & would improve hair volume naturally. Apply onion juice on your scalp and wash it off after 15 minutes.

Green Tea:

Green tea is not only efficient for the body, but also for the hair. Green tea, which is rich in the antioxidants prevents hair loss & helps to grow strong hair. The method of using this green tea is very simple. Just apply direct green tea on the scalp and rinse after one hour.

Cumin seeds or jeera:

Most of our grandmas have told us about the secret of cumin seeds or jeera for hair growth. It is the natural ingredient that comes with many nutrients & vitamins that are very efficient for the hair growth. Just soak jeera or cumin seeds in olive oil overnight & next morning apply it on the scalp. Rinse it off after 15 minutes. Along with all the above tips to boost hair volume naturally, you must follow the balanced diet as well.

10 ways feet could save your life

Health Tips

Jayanandini

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05/08/2015

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10 ways feet could save your life

#feet #swollenfeet #smellyfeet

Your feet can reveal a lot about your health right from the risk of diabetes to deficiency of nutrients you may suffer. So, if you have any of foot issues we are going to talk about, visit the doctor soon. This visit could save the life. Here are 10 ways feet could save your life.

Swollen feet:

It is fairly common as you age if you are pregnant or overweight. But swollen feet can point out diabetes, leg infection, varicose veins & intake of high amount of salt.

Smelly feet:

Most of the people think that smelly feet are caused due to poor hygiene, which is true in some of the cases. But it can also be because to bacterial growth on skin, athlete’s foot or wearing poor-quality shoes.

Itchy feet:

Dry skin & allergy can make feet itchy, but there is more to it than this. Diseases like diabetes, gout, eczema, psoriasis & scabies can also cause itchy feet, particularly at night.

Burning feet:

Do not ignore burning feet thinking it may heal with time. It can be a sign of the underlying diseases like hypothyroidism, peripheral neuropathy, hypertension, vasculitis, & even vitamin B 12 deficiency.

Heel pain:

A very common issue, it is frequently caused due to wrong footwear & high heels. Although, it can also be caused due to injury (RSI — repetitive stress injury), bursitis, bony spurs, plantar fascitis & arthritis.

Foot sores:

The most common cause of sores that do not heal is diabetes. And if it is connected with itching & corns, get yourself tested for diabetes instantly.

Cold feet:

If you have crossed 40 years & are often experiencing cold feet, this could be due to hypothyroidism. Another cause for this can be poor circulation of the blood.

Swelling of big toe:

If you wake up with a sudden red and swollen toe in the morning, most possibly you could be suffering from gout. Another reason for pain & swelling of the big toe may be osteoarthritis or injury of ligaments.

Dry and peeling skin:

If you thought only the hands and face can turn dry and peeling, you are wrong. Dry & blistering skin on the feet indicates athlete’s foot & fungal infection.

Pitted or coloured toenails:

As Pitted toenails mean that you might be at risk of psoriasis, yellow toenails could indicate a fungal infection. Although, in some cases it can be due to rheumatoid arthritis or diabetes.

Top Best 7 Healthy Indian Seeds

Health Tips

Jayanandini

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04/08/2015

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Top Best 7 Healthy Indian Seeds

#healthyseeds #healthyseeds #healthbenefits #seeds

It is well known though that good things come in small packages. The same applies with some of healthy Indian seeds. We fail to notice them as they are small in size. These small but potent seeds have many more health benefits to offer you.

Just a handful of these seeds can protect you from many diseases specially lifestyle ones like diabetes, high blood pressure, stroke, high cholesterol, obesity, constipation, heart diseases, & even cancer. Apart from being tasty, they can prevent these common & unbearable diseases.

Besides, these seeds also provide you with many necessary nutrients that we usually miss out in the modern diet. These healthy Indian seeds supply us with fibre, vitamins, and minerals such as magnesium, iron, calcium, proteins, calcium, omega 3 fatty acids, phosphorus, zinc etc.

If you are struggling with the weight, you just require to grab these seeds every day and you can see the good results within a 14 days. Here are 7 healthy Indian seeds and their benefits.

Papaya Seeds

Most of the people do not like these jelly like black seeds. But do you know how many health benefits these seeds have? They are good for the digestion, kills worms in the intestines, removes toxins or poisionus substances from your liver, keeps the kidneys in good health, treats viral infections, prevents the risk of cancer & also improves inflammation.

Pumpkin Seeds

You can have pumpkin seeds as they are rich source of omega 3 fatty acids. These seeds decreases the risk of cancer specially prostate cancer in males.

Cumin Seeds or zeera

They are also known in India as zeera & is used to add flavour to Indian dishes. They are also really good for the health. Cumin or zeera seeds treat constipation, helps in digestion, maintains usually blood pressure, normalises the heart rate & are also good for people with asthma.

Sesame Seeds

They are very nutritious as they contain calcium, iron, zinc, phosphorus, magnesium, fibre etc. They are good for heart, bones and can also improve the blood count. People with high blood pressure can also benefit from them.

Chia Seeds

Chia seeds are very rich source of proteins particularly for vegetarians. They also contain calcium & antioxidants. They are best for the weight loss & for keeping you healthy. Have the handful of these seeds to keep the heart healthy.

Hemp Seeds

They are the most nutritious seeds ever as they contain more protein than meat & eggs. Hemp seeds also contain vitamins, essential fatty acids & minerals. They help in weight loss, reduces the bad cholesterol, enhances the immune system & makes you energetic too.

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8 Steps Guide To Glamours Smokey Eyes

Beauty & Care

Jayanandini

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04/08/2015

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8 Steps Guide To Glamours Smokey Eyes

#guide #glamourseyes #smokeyeyes

Smokey eyes might give you a exclusive & stylish look. Most girls find it difficult to get smokey eyes as it can spread & smear. Although, in this post, we may not only discuss some simple steps to make smokey eyes but also how to make the smokey eyes look more gorgeous and elegant.

There is no hard & fast rule for making smokey eyes. You have to keep on experimenting with the eye makeup. When it comes to smokey eyes, you can experiment more with sparkles. Not only that, you can also apply silver & golden mascara to tips of the lashes. Smokey eyes suit for all occasions, it can give you the glamrous look for parties & also a slight & bold look for office. It all depends on how you use the makeup for the smoky eyes.

Smokey eyes suit for all occasions, it can give you the glamorous look for parties and also a slight & bold look for office. It all depends on how you use the makeup for smoky eyes.

Here are few simple steps guide to glamorous smokey eyes.

Start With The Rest Of Your Face

First apply makeup to the rest of the face & keep eye makeup for the last. Although, be gentle on make-up & lip colour as it is your eyes that may speak.

Eye Makeup Base

Apply eye primer first to moisturise & conceal the lines of eyelids. You can also apply a light concealer or foundation instead of a basic coverage or primer. Apply this to upper lid & the area below the eyes. Wait for 5 minutes until it sets. It may prevent creasing & the smokey eye makeup may also for longer.

Line Your Eyes

Define the eyes with a black pencil by making lines that should be as close as the lashes. You can use your fingers to make it more closer to ashes. Apply it on both lids from the corner to corner.

Apply The Black Eye shadow

Apply a black eye shadow over line of the pencil on the upper lid with a brush. Smear & blend it well in the exacting area of the lid with a soft & clean brush. You can also use the finger tip to mix together it.

Apply The Lighter Eye shadow colour

After applying black eyeshadow, apply a brown or a gray shadow above it. This may give you a perfect smokey eyes as the added effect of brown or grey shade may further beautify it. Combine the shadow with a brush starting from the lash line & moving towards the fold of the eyelid.

Apply White Shade

After doing this apply, a white pencil or shade on inner corners or the eyes. This may make the eyes to look bigger and may contrast the effect of black shade.

Curl Your Lashes

For the perfect smokey eyes, curl the lashes. This may give you a well finished smokey eyes look. Curling your lashes may give an appealing look to the smokey eyes.

Soothing Benefits Of Mud Bath

Health Tips

Jayanandini

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01/08/2015

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Soothing Benefits Of Mud Bath

#Soothing #mudbath #benefits

Have you heard about the mud bath therapy? Most of us will feel uncomfortable at very thought of sinking in mud or spreading the whole body with clay. But once you know about mud bath benefits, you would not hesitate to go ahead.

Yes, it would be the healing experience that can help to revitalize once in a while from the stress of the every day life.

Well, what is mud bath? It is almost like bathing yourself or sopping yourself in mud which contains the anti-inflammatory properties. Well, they can get some relief from the pains. And some sources also say that certain skin conditions can also be solved through mud baths.

It will look untidy. If you hate the mud too much, you can also choose for a mud bath that accompanies the chocolate wipe. In fact, some of the people also mix some milk in mud bath.

The best way to unwind is through a mud bath that soothes the skin & heals the body in many ways.

Now, let us discuss about some other Soothing benefits of mud bath.

Relives Pains

The muscle pains can be calmed as mad baths are anti-inflammatory. It is also good for the joints.

Stress Relief

You can be alleviates from the stress. In fact, it is good to pamper yourself once in a while to feel better.

Detoxify

Mud bath can also be having healing effects as it can detoxify the skin by removing impurities on it.

Relaxation

You can feel relaxed as warm mud sits on the skin. Its an experience that must not be missed.

Blood Circulation

Your blood circulation increases & this also helps the skin stay healthy. Anything that improves the blood circulation can enhance your skin.

Exfoliation

A mud bath can be a good exfoliation process. Your skin might be soft after a session.

A Massage Can Be efficient

After a mud bath, your muscles tend to relax a bit and this helps a lot in enjoying the good massage later.

Tips To Remove Excess Oil From Face

Beauty & Care

Jayanandini

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04/08/2015

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Tips To Remove Excess Oil From Face

#excessoil #face #skinproblems

Oily skin is an frustrating problem that might cause many skin problems. The problems range from minor beauty issues to the health problems. People try hard to remove excess oil, particularly from face. Pimples with pus due to the bacterial infection are also common. This is mainly due to the clogging of pores due to the accumulation of sebum & dirt.

Experts suggest many tips to remove excess oil from face. According to them, if cared properly, you can make your skin look at its best. The most common and important factors for excess sebum production are stress and hormonal changes. Hereditary also plays an very important role.

It is always better to try the natural treatment measures to treat the skin issues. This might keep you free from any side effects.

Traditional home remedies to advance the beauty treatments are available to get rid of this issue.

Try natural remedies before going for commercially available beauty products that might contain chemicals. Dermatologists suggest several tips to remove excess oil from face that can make the skin clear & problem free.

Here, let us discuss about some of the beauty tips that might make oily skin convenient.

Cleansing:

Cleansing is very vital to keep pores open. Washing face with warm water is more efficient than using the cold water. It is better to use a good quality face wash or cleanser that suits type of your skin.

Lime:

Lemon juice is very useful for the purpose. The wax like substance produced on the face can be removed by applying lemon juice. Citric acid contained in lime acts like an astringent. This is one among effectual tips to remove excess oil from face.

Eggs:

One of the main natural ingredients to make the skin convenient is eggs. It may dry out all those acnes, blemishes and pimples. This is a simple home remedy that can be done within 15 minutes. You can add honey to make the mask more efficient.

Tomatoes:

Tomatoes are another best method to remove excessive oil from your face. You can grind a tomato or can scrub the pulp to make the mask. You can also apply tomato juice on the face & see the difference.

Apple:

There is malic acid in apple that may absorb surplus sebum. Mix apple with lemon juice & honey. Gently massage the paste over the face. Keep this for fifteen minutes and then rinse off with warm water.

Honey:

You can add honey to most of the natural ingredients for making face masks. The moisturizing properties may help to keep the skin moisturized. This may prevent the glands from producing an excess of sebum. This is one of the prominent tips to remove excess oil from face.

Top 7 Healthy Snacks To Fill Hunger

Health Tips

Jayanandini

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04/08/2015

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Top 7 Healthy Snacks To Fill Hunger

#healthysnacks #fillhunger #snacks #nutrient

The word ‘snacks’ itself became an unhealthy one because people consider it as the major reason for health problems. But, know that snacks may become unhealthy only if you are going for wrong choices. There are lot of opts for snacks that can actually improves your health.

Snacks are a predictable part of our food habit & it can be incorporated at any time of the day. Since it comes in between the main meals, it is always considered as an extra supply of calorie. In present lifestyle, when people are working around the clock, snacks are the only option to get immediate energy.

There are many studies that have proven that unhealthy snacks can affect the health. If you are choosing for healthy snacks, it might be the best tip to reduce the intake of the main food calorie. At the same time, you might get sufficient nutrients also.

Remember to select the snacks only after considering the health status. If you are looking for free healthy snacks to fill hunger, you can get a good list of items from here. Eat healthy snacks for better health. Here are Top 7 Healthy Snacks To Fill Hunger.

Fresh Fruits

This is one among fault free healthy snacks to fill hunger. This may provide you all necessary nutrients & at the same time, it is a tasty snacks choice.

Pistachio

Pistachio is a rich source of monounsaturated fat, protein, fiber & vitamins. This may provide you with sufficient calorie to stay active. Avoid salted version.

Almonds

If you are trying to cut down the main meal as a part of the weight loss regime, almonds might be a good choice. Almonds are packed with the energy & nutrients.

Dried Plums

Those who eat dried plums might feel full stomach than those who have same calories of low fat cookies. This makes plums one among fault free healthy snacks to fill hunger.

Grapes

Grapes are magnificent choice for healthy snacks. This is nutritive & may help in controlling surplus weight. You can also go for dried grapes, the raisins.

Cashew

There is the argument about the chances of improved cholesterol by taking cashew nuts. But, many researches says that cashew is good for the health if taken in restraint.

Dark chocolate

Dark chocolates; the one with 60 percent or more cocoa. The antioxidants in dark chocolate can lessen the risk of heart diseases to a great degree.

Delicious Beetroot Dosa Recipe For Breakfast

Recipes

Jayanandini

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03/08/2015

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Delicious Beetroot Dosa Recipe For Breakfast

#beetroot #beetrootdosa #deliciousdosa #breakfast

Beetroot is one of the most important veggies you must have at least once in a week. Rich in iron & calcium, this is very important vegetable can now be turned into the something yummy for breakfast. Indians love to add colour to their meals, & beetroot is one such healthy veggies which may give your plate a rich look.

To make this beetroot masala dosa, you may require to add potato too for a filling. The taste of fresh soft potatoes may only add to the flavour of sweet beetroot dosa. Kids, on the other hand are fond of this Delicious breakfast Beetroot Dosa recipe for one reason only – the colour.

So, what are you waiting for? Have a look at how can you prepare this simple & yummy beetroot masala dosa for breakfast.

Ingredients to prepare Delicious Beetroot Dosa Recipe

Beetroot : 1 medium & mashed

Potato-2 medium & mashed

Carrot-1 sliced finely

Onion-1 & cubes

Ginger-1 teaspoon

Garlic-1 teaspoon

Green chillies-2 sliced

Red chilli powder-1/4-1/2 teaspoon

Turmeric powder-1/4 tsp

Salt- as per taste

Urad dal-1/2 tsp

Mustard seeds-1/4 tsp

Curry leaves – handful Oil for frying

Procedure to prepare Delicious Beetroot Dosa Recipe

Cut beetroot,carrot & potatoes into big pieces & pressure cook them with water and salt. Once cooked mash veggies using an wooden spoon.

Now you require to prepare masala, ingredients : those are mentioned above

Heat oil in a pan & stammer the mustard seeds. Wait for the oil to get a little more hot & then add in the urad dal and saute till it turns to brown in colour . Now add chopped onion, ginger ,garlic & green chillies. Saute the ingredients till they are transparent in nature.

Then add to the pan the mashed vegetables. Using your finger sprinkle the red chilli powder,turmeric powder ,curry leaves and salt. Stir in the masalas well with the help of a spoon.

Add 1/4 cup water,mix well & cook for 2 to 3 minutes till water dries up.

It is time for you to now make your yummy dosa.

Then put one spoon full of masala on the dosa in the center and fold the dosa from both sides to make a roll.

Your beetroot masala dosa is now ready to eat. You can consume this healthy breakfast with green chutney on the side.

Tips to Reduce Facial Hair Growth

Beauty & Care

Jayanandini

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03/08/2015

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Tips to Reduce Facial Hair Growth

#reduce #facialhair #facial #facialhairgrowth #beautytips

Facial hair growth is natural &, as the degree of growth varies from one person to another, it can frequently be extreme. Mainly for women, facial hair can be upsetting & pose a tough issue to undertake. Men & teens favouring a clean-shaven look also search for ways to restrain the facial hair growth.

Here is the closer look at the issue, covering underlying causes & home remedies in addition to examining how to remove the hair from the face. Tips to Reduce Facial Hair Growth.

What are the main Causes of Facial Hair Growth?

We require to understand the little about what causes the facial hair growth before we look at how to slow it down. For women, when body produces more than the normal low levels of male hormones, imbalances occur. This is when extreme facial hair grows, mainly the course, dark hair typically seen in men. Some elementary factors affecting the people could be:

Hereditary
Health problems such as polycystic ovary syndrome (PCOS)
Hormones
Medication
Much rarer conditions such as Cushing syndrome

Remember that neither beauty magazines nor self-styled fashion gurus have right to say terms about acceptable facial hair. There are ample of instances of women who have accepted that living with extreme facial hair growth as natural. If one does choose to get rid of the same, there are ample of safe choices available.

Home Remedies for Unwanted Facial Hair

When considering home remedies for reducing hair growth, remember that the efficiency would vary & would depend on factors such as skin type as well as amount & quality of hair growth. Thus, choose tricks which include natural ingredients that are normally good for the skin when testing such remedies on the face.

Weight Loss & a Healthy Diet:

This is the primary step. This remedy is mainly efficient in the case of overweight women who have facial hair problems or women with underlying causes, such as polycystic ovary syndrome, which greatly benefit from the weight loss. This, combined with a healthier diet can frequently help the body maintain a better hormonal balance.

Turmeric:

Women frequently swear by turmeric to undertake facial hair even though its effectiveness has been questioned. It is a known fact that the turmeric does surprises for the facial appearance & can be used with milk & gram flour to make a normally beneficial paste for the skin.

Reduce Stress:

It will wonders you to know that making the conscious effort to relax can really make the noticeable difference. Stress is an underlying factor in an boosting in the body’s production of one of the causes of extreme hair growth : androgens. Therefore, one should desist from needlessly worrying about the issue & look at managing it until the androgen production levels come back to normal.

Gram Flour & Lemon Juice:

The use of gram flour as well as the lemon juice on the face is a established tradition in home beauty remedies. It is also thought that they restrain hair growth over time. They can be used together or with other natural ingredients such as honey & milk.

Pumice Stone:

A lot of people who want to know how to get rid of facial hair turn to pumice stones. Pumice stones are frequently used in getting rid of body hair as it slows down the growth but must be used with care on the face and the utmost gentleness is recommended.

Tips to get rid of Dark Elbow and Knees

Health Tips

Jayanandini

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01/08/2015

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Tips to get rid of Dark Elbow and Knees

Below mentioned are few tips to get rid of dark elbow and knees.

Lime juice:

Rub with the limejuice, leave for10 to 15 minutes. Soak a towel in the hot water and scrub firmly.

Coconut oil:

Mix one teaspoon of coconut oil with ½ a teaspoon of limejuice. Apply & rinse in the same way with the hot towel.

Rough Hands & Feet :

Corn flour:

Soak hands and feet in the water to which corn flour has been added. Soak for 5 to 10 minutes.

Onions:

Roast an onion, mash & make a paste. Apply on cracked heels. Rinse after 20 minutes. Continue for the month till cracks heal.

Mustard oil:

After a bath massage Mustard oil well into hands and feet. Rinse with water & pat with a towel to dry.

Yoghurt:

Add ½ teaspoon Vinegar to ½ a cup of curds or yoghurt. Massage feet & ankles well with this clean after 5 minutes.

Candle wax:

For cracks in heels, mix Candle wax with Mustard oil. Heat and apply. Wear socks & leave overnight.

Calluses :

Crush six Aspirin tablets in 1cup of water with 1 teaspoon of limejuice. Coat calluses with this. Cover with a warm towel. After 10 minutes scrub with a pumice stone and wash.

Weekly :

Once a week in ½ a bucket of water add 2 tablespoon of Vinegar and 1 teaspoon of limejuice. Add a gentle shampoo & soak hands and feet for 10 to 15 minutes. Rub with a pumice stone and then have a bath.

Home Remedies To Unclog Stuffy Ears

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Jayanandini

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01/08/2015

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Home Remedies To Unclog Stuffy Ears

#stuffyears #blockage #earache

Ear blockage or stuffing of ear will cause trouble in hearing & ear ache. This is very annoying condition as along with pain & decreased hearing there is a bursting sensation in ears too.

The only solution to reduce this issue is to clean & unclog the ears. Before using any drugs, you can try out some natural remedies.

Ear blockage are mostly caused by the viral infections, bacterial infections, colds & some allergies affecting the respiratory system. A stuffy nose & sinuses can cause stuffy ear. Your nose & ears are connected through the Eustachian tubes, so any issue in nose can cause clogging of ears.

Some other reasons for blockage of ears are build up of ear wax, hiking, higher altitudes, traveling in a plane & accumulation of water in ears.

Whatever will be the cause of ear stuffing, here are some of the best natural remedies to unclog the ears. Home Remedies To Unclog Stuffy Ears

Salt Water Nasal Rinse

You can put salt water in the small dropper bottle & put a few drops of salt water in the nose. This will alleviate the nasal congestion and therefore unclog the ears too. Do this twice daily to decrease the inflammation of the nose and Eustachian tubes.

Warm Compress

This may eases pain & congestion in the ears. Just soak a towel in warm water & wring it out. Now place it over the ear for 10 minutes.

Gargling Warm Water Salt Solution

Mix 1 tsp of salt in a glass of warm water & gargle with it twice every day. This may also help to alleviates stuffiness in ears & nose as well.

Steaming With Tea Tree Oil or Eucalyptus oil

Pour some tea oil in boiling water & inhale the steam. Put a towel over the head and then inhale the vapours & steam. This may open up the airways and alleviates you from nasal & ear congestion.

Garlic Oil

Put some garlic oil directly in the ears to unblock them .You can make garlic oil by crushing 3 to 4 cloves of garlic. Then add to it 2 tbsp of olive oil. With a dropper & keep it for one minute. You can drain it out later.

Apple Cider Vinegar (ACV) And Alcohol

It may soften the ear wax & kill the bacterial infections also in the ear. Mix together equal amounts of ACV & rubbing alcohol. Now put just a few drops of this solution in your ear. Keep it for 10 minutes & later you can remove the wax with cotton bud carefully.

Chewing & Swallowing

A very quick tip to unclog the ears is to instantly swallow or chew a gum. You can also yawn which will open up the Eustachian tubes.

Photo credit : http://earwaxtreatment.com/wp-content/uploads/2015/06/clogged-ears.jpg

Homemade Masks for Clearing Blemishes

Beauty & Care

Jayanandini

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31/07/2015

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Homemade Masks for Clearing Blemishes

#blemishes #masks #cucumber #facepacks #beautytips

There are a variety of ingredients, which can be used, so take care to decide anything suits the skin best. At times when use the same face mask incessantly, it can stop showing too much progress, so go ahead & try another. Take care to test the skin as you go along. Have a look on Homemade Masks for Clearing Blemishes

Cucumber & Oatmeal

Grate ½ a cucumber & blend it with a cup of oatmeal. Add 1 tsp of yogurt or curd to this, to make a paste. Apply on the face, taking special care to cover the blemishes & leave for 10 minutes. Clean softly with cool water. With regular use this mask may soften & smooth acne pits.

Cucumber & Sugar

This is the simple one : grate cucumber and strain to collect ½ a cup of juice. Add 1 tbsp sugar & mix well. Apply this on face & neck area, leave for 15 minutes. Rinse smoothly with cool water & splash some cold water to close pores. The skin may clear up & glow.

Yeast & Yogurt

Take 1 tsp of brewer’s yeast & mix it well with 1 tbsp of yogurt. Apply this paste & leave it on for 20 minutes. Rinse gently with cool water. This helps to clear blemishes. Repeat every other day for two months.

Carrots and milk

Mash some boiled carrots to make a cup. Apply thickly on the face and & it on till it dries or for 20 minutes. Wash with cold milk first & then use cold water. This is very good for acne marks & pits.

Honey and rose water

Use a blend of 1 tsp lemon juice, 1 tsp of honey and 1 tsp of rose water. Apply on face & neck every night & go to bed. Rinse with normal water in the morning. If this feels sticky: Rinse it after 40 minutes.

Green papaya

Peel & grate some green papaya. Mash well or run it through the blender. Apply this as a thick paste for 20 minutes before washing face. This works well on acne & pit marks and brings a smooth and glowing complexion.

Green Gram

Take 2 tbsp of green gram (moong) powder & make a paste with water. Leave on the face for 20 to 25 minutes and wash with cool water. This clears pimples, acts on wrinkles & moisturizes skin as well. The powder can be stored in the jar.

Nutmeg

Rub a nutmeg against a stone with some cold milk to get a paste. You can finely dry grind 4 to 5 nutmegs & store the powder. Mix 1 tsp of nutmeg powder with 2 tsp of cold milk & apply this paste on the face. Leave it on for 20 minutes before washing smoothly with cool water. This removes acne marks & lightens skin tone.

Castor oil

Castor oil is very popular & known to remove blemishes & pigmentation. Apply by moving fingers in the circular direction. Use this twice a day. Avoid using if there are any pus filled pimples : as the oil will worsen them. Avoid using castor oil during the pregnancy.

Chick pea flour

Take 1 tbsp of gram flour . Mix 1 tbsp of yogurt or curd to form a paste. This has exfoliating properties as well as fading blemishes. This mask is efficient and safe to use as it does not cause any reactions. A few drops of lemon juice will be added.

Sandal Wood

Make a mask with 2 tbsp of sandal wood powder & 2 tbsp of rose water. After rinsing the face with warm water, apply this paste & leave it on for 20 minutes. Rinse with cool water. This mask normally suits all skin types.

Egg

Blend the juice of ½ a lemon with 1 egg white. Apply this mask on face and neck & rinse after it dries. It can be kept on face overnight. This may tighten skin and is particularly good for open pores.

Tender coconut

Take the water from a green coconut or tender coconut & apply on blemishes & for pigmentation. This can be applied on dark elbows & knees as well. It improve the skin tone. This water is said to remove pox marks.

Note : Face masks, which are made from the natural ingredients, will take a little longer to show results, though regular care may definitely show positive & long lasting results.

Ways To Hydrate Your Hair

Beauty & Care

Jayanandini

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31/07/2015

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Ways To Hydrate Your Hair

#hydrate #hair #hairdamage

Dry hair slowly embraces damage. Thus, hydrating the hair should be a part of the daily ritual. Most of us seldom give notice to the dryness on the scalp but it makes the hair lifeless.

So, how to hydrate your hair? Well, if you hate oil then there are other tricks. But if you can withstand oil, the best thing to do is to massage the scalp with coconut oil every night before bed.

You can anyway wash the oil off the scalp every morning during the shower. But if you cannot tolerate the oily feeling then go through other Ways To hydrate your hair.

But make sure that diet & water consumption accompany your hair care routine as hydration should always be from inside as well as outside. Now, let us discuss further.

Foods

Consume foods that provide the fatty acids. Consume avocados & fish. Also, eat fresh strawberries and water melons.

Water

Drink sufficient water. This might sound easy but we lean to forget our water necessities until we feel thirsty.

Rinse Hair

Less Restrict the shampoo usage to only twice a week. Too much of head bath might drain all natural oils on scalp.

Use A Moisturising Shampoo

When you go to the supermarket, ask for a moisturising shampoo & conditioner. Such products will avoid dryness.

Avoid Dryers

Stay away from dryers & styling products. They can be too damaging for dry hair. Also, stay away from the straightening irons.

Brush Hair

Make sure that you use a soft brush to spread the natural oils all over the scalp. Do this twice- once in the morning & once in the evening.

Health Benefits Of Abdominal Massage

Health Tips

Jayanandini

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31/07/2015

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Health Benefits Of Abdominal Massage

#healthtips #healthbenefits #abdominalmassage

Abdominal massage has been used since ancient times. It supports health & keeps you in the good state of health. It is also used to get relief from the pain, stress and to increase the functioning of the digestive tract.

Massage on the belly does not need hard work & you can do it every day very easily to be both physically & mentally fit.

To perform abdominal massage, lie flat on the back on a mat or a bed. Lift the clothings to expose the belly to get skin to skin contact with the belly. Now rub the hands with one another to make them warm. You can do this for thirty seconds.

Now, place the fingers on the navel & start to rub the belly firmly (but not too hard). You can rub & massage in a circular motion (outward from the navel).

Make about 30 – 40 circles of motion on the abdomen for just 3 minutes. Feel the warmth, relax & focus the mind. You are done with the abdominal massage.

This 3 minute abdominal massage just 1 week has many health benefits, let us have a look.

Weight Loss

Abdominal massage not only is good for the abdomen but it also shows good results on the overall health. It helps to lose weight by improving the metabolic rate & supporting digestion. This can be beneficial for those who struggle with weight loss but can see no results.

Reduction Of Bloating

Indigestion of food can be main reason of gases & bloating. Abdominal massage helps in the process of digestion & you get no gases due to the proper digestion. It also helps to remove collected gases in the tummy.

Treats Constipation

According to the research, abdominal massage can provide all-natural relief from troubling constipation & connected with abdominal pain. With every day abdominal massage, you can abolish existing constipation & prevent it from recurring.

Abdominal Pain

Massage on the abdomen relives all sorts of abdominal pain by rising the blood circulation the abdomen. It also provides warmth which help to soothe abdominal pain.

Gastrointestinal Wellness

Daily tummy massage help in maintaining the gastrointestinal health in long run. You may never get constipation & bloating. Your abdominal muscles may remain toned & may never pain. Abdominal massage improves the blood circulation and helps in the digestion of foods.

Relieves Stress And Anxiety

Abdominal massage not only helps to maintain the good abdominal health but also makes the mind calm & relaxed. It may provide you mental peace & relief from stress.

Get A Slim Waistline

Doing massage on the abdomen pushes the abdominal muscles & tones them. You may get rid of that flabby fat in the belly that makes you shapeless. Abdominal massage tightens the tummy besides offering other health benefits.

When To Avoid Abdominal Massage

If you have following conditions then avoid abdominal massage: pregnancy, gallstones, kidney stones, inflammation of reproductive organs, stomach or duodenal ulcers & internal bleeding.

Enhanced Menstrual Symptoms

Massaging the abdomen using some oils such as clove, lavender & cinnamon oil may help you to get relief from the menstrual cramps in the lower abdomen. It has been proven to be very effectual for those who suffer from severe to mild pain & menstrual bleeding.

8 Hair Care Myths And Facts

Beauty & Care

Jayanandini

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30/07/2015

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8 Hair Care Myths And Facts

Most of us believe in many of the hair myths. Most of us are normally worried about common hair problems like dandruff, hair fall & grey hair. That is why most of the common hair myths are related to those hair problems.

Of course, there is the reason why some myths are circulated. For example, plucking hair is not a healthy habit. It will spoil the root of the lock. So, to prevent us from doing so, elders may have come up with the myth which says that grey hair multiplies if one is plucked.

This way, there are some common hair care myths in the circulation everywhere in the world. In this post, let us discuss about the few of such myths & expose them. 8 Hair Care Myths And Facts

Myth : 1

Most of us are convinced that plucking grey hair would increase their numbers. Although this is just a myth, there are still reasons to avoid plucking hairs. Doing so may affect roots of the hair or even will result in an infection.

Myth : 2

Some say that using cold water will make the hair shiny. This is found out to be false.

Myth : 3

Although hair colour will damage the strands, using gentle products might be safer.

Myth : 4

Some remedies or hair products can repair split ends. This is another myth. Split ends must be trimmed.

Myth : 5

Some believe that leaving wet hair for long might cause cold. Actually, cold is caused by the virus, not the wetness of hair.

Myth : 6

Most of us conclude that the dandruff means particles of scalp that went dry. But actually, it is a condition that is caused by yeast. Sometimes, even stress can trigger condition.

Myth : 7

Another myth in the circulation: stress can lead to the grey hair. Honestly speaking, genetics contribute more to grey hair.

Myth : 8

Those with greasy hair must avoid using a conditioner. Well, this is another myth. Greasiness on scalp has nothing to do with the use of conditioners.

How to get Pinky soft lips?

Beauty & Care

Jayanandini

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30/07/2015

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How to get Pinky soft lips?

Read the following wonderful home remedies for get soft pink lips to improve the lush and feel of your lips.

To get soft lips make sure that exfoliate the lips at least twice a week. Dab you finger in water, then dip in the sugar & exfoliate the lips by rubbing sugar on them. Clean the sugar off the lips & you apply a lip balm.

Apply lip balm in night before sleeping & leave overnight. Wake up to soft pink lips. Avoid lips balms with dyes and artificial ingredients. Always opt for those with natural ingredients.

Use a soft bristle brush with the bit of toothpaste & make round circular motions to get rid of dry skin & give a plumping effect. This takes off the dead skin and makes the lips look soft

Use the balm with a pink tinge & leave overnight to shade the lips a bit giving pink lips

Drink lots of water & take juices with vitamin C as dehydration can also cause lack of luster on lips. Water or juices hydrates the body, nourishes skin and helps new cell growth. Dry lips are also one of the signs that body is not getting properly hydrated.

Use honey as the natural alternative to lip balms. It moisturizes leaving slight lips & helps in giving a nice shine on the lips. You can also mix 1 tbsp of honey, 2 tbsp of sugar & 1 tbsp of olive oil & rub on lips. Leave for sometime & then wipe off.

Another perfect soft lips remedy is applying vitamin E on the lips before sleeping. These are available in form of tiny capsules. They help to hydrate the lips making them soft.

Eat fruits & vegetables that are red in color. For example, Tomatoes, Strawberries as they help to deposit the color in the skin making lips pink.

Some studies show that decreasing the tea & coffee intake might result in pink soft lips

Hyper pigmentation caused during the pregnancy or illness may go away with time. Sometimes it is hormonal also.

Pigmentation not only on the lips but also on the face & body is determined by genes. Thus there is many things you can do to make the lips pink.

Lips lean to darken due to exposure to the sun. Use a balm with SPF 15. Make sure to wear lip protection when going outdoors. Many Lipsticks and Lip glosses also contain SPF 15.

If you are prone to bite your lips when you are tensed, try to take a chewing gum to overcome the oral fixation. Biting your lips can make them dry and cracked.

Avoid licking the lips. Wetting them with saliva can lead to dryness & darkening of the lips.

Aloevera is another best remedy that is extremely soothes the lips and protects from sun’s harsh heat.

DoctorsFind your health

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