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What Would Happen If Men Got Pregnant?

Health Tips

Jayanandini

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12/08/2015

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What Would Happen If Men Got Pregnant?

#men #women #pregnant #baby

A research scientist becomes world’s first pregnant man to test a drug he and a colleague have designed for expectant women. It is the slight summary of the funny film- “Junior”?

Another example of a pregnant man is Thomas Beatie, the transgender who rose to popularity in the year 2007 when he became pregnant through artificial insemination. Moreover, there are other such secret cases of men getting pregnant, but not in a natural way.

If we have to think of it, what would happen if men got pregnant? & had to deal with the lot of things ladies go through in that span of 9 months. We did the little survey & asked a few men how it would feel if men were to get pregnant.

Here are few funny answers we got from these ‘macho lads’. Have a look at what would happen if men got pregnant.

Caesarian Births would Be A Hit

Caesarian Births would Be A Hit because there is nowhere else from the baby can delivered.

Can we Imagine A Man In A Bra?

Can we Imagine A Man In A Bra???? Secondly, can you also begin to think of him breastfeeding?

Men would Finally Understand the Hormonal Problems

If men got pregnant, they would finally understand true pain back cramps & feeling hormonal.

Say Good-Bye To the Chest Hair

If men got the pregnant, they would have to reduce the chest hair either they like it or not. Say hello to the wax.

They would Have To Deal With Periods

Periods & the messy tampons. Can you imagine situation men would go through if they did have to get the pregnant?

A Man Bump Sounds Exciting

The man hit the heavy feeling, swollen feet & big breasts. Can you imagine how the man would go through this 9-month period?

He would See Secret Behind the Longings

Men would find everything attractive. If men had to get pregnant, their longings would be highlighted much more than a pregnant woman.

Men Will Do Pampered Instead

Men love to do, please. So, we guess this is the only thing they would enjoy if they were given a chance to get pregnant.

Say Hello To the Maternity Leaves

Men would enjoy their maternity leaves if they had the choice to bear the baby.

Maternity Pants

One can just imagine how the men would look if they were pregnant & clamped up in a formal pant and tight buttoned shirt. Funny, isn’t it?

Photo credit: http://www.boldsky.com/img/2015/08/11-1439292307-labour.jpg

7 Negative Emotions That Can ruin Life

Health Tips

Jayanandini

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11/08/2015

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7 Negative Emotions That Can ruin Life

#ruin #emotions #negativeemotions

Negative emotions can ruin your life. According to the psychologists, these are natural & every human has all these negative feelings in theirs. But, the duration or the incidence of these sensations changes the whole life.

Your life may be miserable if you do not know how to control the emotions at the right time. It may take away the confidence and will make you a shy person. Negative emotions in life are the reflection of what we think & what we feel.

Positive people spread rays of happy spirit all around them. But, you must be conscious of certain negative emotions in life that could wreck your life. Here we are discussing this topic. 7 Negative Emotions That Can ruin Life

Anxiety:

Anxiety is the common word that does use nowadays. One of the main issues of this negative emotion is that you would not be able to find a reason behind it. It can cause due to the some events or places or even people. It is, in fact, a fear without reason that ruin the growth.

Anger :

One of the most recognized negative emotions in all age groups from the child to adults is anger. Anger is the natural emotion, but when it becomes unmanageable, it affects life badly. Make sure that take the initiative to control the temper.

Hatred:

Hatred means an excessive dislike for all or some things. According to the psychologists, the emotion of hatred is the long lasting one & no one may notice it in the first phase. Keeping hatred in the life may never let you move on the relaxed and competed.

Guilt:

Feel of guilt is an another negative thought in life that wreck life. The person who did the wrong act might lament it & continue to feel guilt & shame for a long time. Realizing the mistakes & correcting them is the best thing that you can do.

Depression:

Depression has become the common problem in all age groups. It is the mood swing that may make you feel hopeless or worthless. Nowadays, many of the people are ready to get the proper treatment. Such negative thoughts in life might only make you a negative person.

Jealous:

Are you jealous of others? It is a natural emotion, but it is trouble when it start influencing the life. Jealousy peaks when you are irritated by achievements of others that you could not reach. These negative emotions might lead to an unhappy life.

Doubt:

Doubting is a common emotion, but it may be transformed into the problem when you start doubting everyone & everything. Now it has become one of the common reasons for the divorce & breakup. Above are some of the top negative emotions that can ruin your life. Try to avoid them & lead the happy life.

Mood Lifting Beauty Boosts

Beauty & Care

Jayanandini

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11/08/2015

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Mood Lifting Beauty Boosts

#Mood #beautytips #beautycare

Sometimes the reason for low mood might be related to the beauty. If you look good, then you might feel good too. When thou are tired, Your skin also shows signs of tiredness such as puffy eyes, dark circles, dull skin, etc. It will make you feel unhappy.

However, there are some beauty tips that might lift your mood & they have mood enhancing properties. If you bath with the water in which some aromatic oil such as lavender oil does add, aroma of the oil is going to make you feel relaxed & will release your mental tensions. If the mind is relaxed, there may be a natural glow on the face. You will sleep better & this will make you more beautiful. A sound sleep for 8 hours has been called a beauty sleep as this will make the skin healthy.

Here are some of the beauty tips that will lift the mood or Mood Lifting Beauty Boosts.

Coconut Oil Massage

Coconut smells nice & will lift the mood. At the same time, it may moisturise & nourish the skin. Massage the body with coconut oil rather than massaging with artificial creams or gels.

Make a Face Mask

When thou are tired, your face may look unpleasant due to dark circles & puffy eyes. It will make you feel unhappy. A rapid remedy for this is to apply the face mask made of natural oils & egg. Mix any natural oil of the choice with cold egg yolk or yogurt. Apply this on the face & keep it for 10 minutes.

Eat A Fruit Salad

Yes, fruit salad can do surprises. It is not only good for the health but also for you skin. It will enhance the mood & make your skin beautiful. People who are in habit of eating fruits have a healthy, young & beautiful skin

Spray Some Beer

On The Hair Spray some beer on the hair. It will make the hair huge and moisturised. Apply it to the roots also to prevent hair fall and to remove dandruff. A clean scalp & beautiful hair will raise your mood.

Gentle Face Massage

It will enhance the blood circulation of face & also clear all face spots and scars. Use the fingertips to massage your face with olive oil or almond oil. These oils may add nutrients to the skin and might make it healthy and wrinkle free.

Steps To Wash Hair With Beer

Beauty & Care

Jayanandini

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10/08/2015

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Steps To Wash Hair With Beer

#beer #wash #hair #haircare #beautytips

Did you know that beer can be magnificent to make the hair smooth? It is the well-known truth that alcohol is not good for the health. But alcohol in beer can make the hair smooth & silky immediately. You just require knowing the ways to rinse hair with beer. Due to dust, pollution & moisture, the hair becomes dull & frizzy. Spending money on costly hair products might not be of any use.

So, rinse hair with beer & you do not even require to spend much. You just require following some steps to rinse hair with beer. What are the benefits of using beer on the hair? In fact, beer is made of fermented malt & wheat.

So, it is the rich source of vitamin B that provides deep sustenance to the scalp and hair. The beer also has maltose & glucose that works on the hair cuticles to make the hair tight & strong and also return the natural shine.

So, you see how helpful beer is for the hair? A methodical procedure to rinse hair with the beer can solve the hair issues & bring the shine immediately. Are you planning a romantic date tonight? Go by the steps to rinse hair with beer. Here are the procedure or steps to wash hair with beer-

Buy Branded Beer

After all it is the matter of the hair & skin. You must not take any risk. Always check manufacturing & expiry date before buying. It is the first step of the procedure to wash hair with beer.

Keep It in Room Temperature

You must remember this step when washing hair with beer. When you use beer, bring it out from the refrigerator & let it come to the room temperature. One of the most important steps to wash hair with beer.

Shampoo the Hair

What are next steps to wash hair with beer? Shampoo the hair with your normal shampoo. Baby shampoo can work better. Wash your hair thoroughly. Do not use the conditioner.

Pour Beer

Now depending on the length of the hair; pour beer on the hair and scalp. You can rub a little. But too much rubbing can cause the hair fall. Wait 2 to 3 minutes before washing.

Washing

Rinse the hair thoroughly. Do not make speed while rinsing the hair. Be sure that you have washed beer carefully from the hair and scalp. Again, you must not go harsh on the scalp.

Conditioning

In fact, beer is the natural conditioner. But if you do not get silky smooth effect wish, use a little conditioner from the middle to the end of the hair. Never massage it into the scalp. Clean thoroughly.

Wrap up

It may be the last step but is just as important as the others. Tightly tie the hair with a soft towel. Wait half an hour for water to be soaked. Remove the towel. Slowly clean the remaining water & let the hair dry. With these steps to clean the hair with beer, you can get lively and shiny hair in no time. Never comb wet hair. Let it dry correctly. If you are in the hurry, use the blow drier. Now you are completely ready to try the new hair style anytime.

7 Reasons To Take Up Cycling

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Jayanandini

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10/08/2015

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7 Reasons To Take Up Cycling

#cycling #healthtips #healthcare

Cycling is one of the easiest & cheapest methods to stay fit & healthy. Apart from its environment-friendly features, there are many other interesting health benefits or truths of cycling. World Health Organization has suggested that the cycling as one of the most sustainable physical activities that is best suitable for all age groups. Some studies even state that cycling can enhance the lifespan.

Cycling is a pleasant workout idea when compared to hitting the gym. It has proven that there are many health benefits of cycling regularly. Regular cycling can give you the healthy body & stress-free mind. By cycling, one can reduce the risk of certain health issues like heart attacks, diabetics, strokes, obesity & even some cancers.

Nowadays, most of the people are conscious of the health benefits of cycling. Cycling is an interesting activity to make the free time more entertaining. But along with this, many of the people made cycling a part of their exercise routine after understanding the health benefits of cycling regularly. Another interesting factor that makes cycling is the good choice is that you do not have to fix the specific time for this exercise.

Let us have a look into the Reasons To Take Up Cycling.

Healthy Heart:

Cycling has chosen by many for the healthy heart. The cycling can easily maintain cardiovascular fitness. There are evidence that point out this outdoor physical activity improves the fitness of cardiovascular by around 3 – 7 percent.

Best For Muscles:

One of the health benefits of cycling regularly is that it enhances the muscle tones. Through cycling, it gives more strength to legs, hips, thighs, rear ends & knees. It is also the best way of exercise for those with arthritis in lower limbs. Daily cycling is an efficient way to enhance the muscle tone.

Control the Weight:

Obesity is one of the most dangerous health issues, can be easily dealt by the regular cycling. It helps to burn the certain amount of the unwanted calories from the body. Some studies related to this show that stable cycling for 1 hour can burn around 300 calories.

Improves Longevity:

By cycling daily, you can enhance the longevity of the life. All the organs would be perfect & this may lower the risk of many illnesses. Proper hormonal balance may keep the body functions steady. Enjoy cycling and enhances the life span.

Improves Coordination:

Cycling is one of the best methods to enhance the coordination skill of the body. It is the physical activity that involves all body parts. From legs to eyes, you require coordination. It may also enhance the brain functions like planning, memory & synchronization.

Mental Fitness:

Along with the physical fitness, cycling also provides mental fitness. It lowers the stress and depression. Cycling helps to release of serotonin & dopamine, along with other chemicals like endorphins to lift the mood. All age groups can enjoy this exercise & it keeps you fit in all sense.

Improves immune power

Cycling usually may strengthen the immune system. With strong immunity, you may be able to prevent many diseases. Cycling improves the production of immune cells & increases their circulation throughout the body by increasing the cardiac activity. These are some of health benefits of cycling daily. Ride the cycle, have fun and benefit all the connected health benefits.

5 symptoms Of Diseases Revealed By Feet

Health Tips

Jayanandini

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08/08/2015

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5 symptoms Of Diseases Revealed By Feet

#Symptoms #diseases #feet

When a person regularly suffers from any disease, there are chances that they ignore the original symptoms that our body discloses. There are few symptoms of diseases that revealed by our feet. Did you Confused? Read on to know more about these 5 symptoms Of Diseases Revealed By Feet.

Few major symptoms of diseases can be disclosed by our body parts like swelling of hands disclose Carpel Tunnel syndrome. One supposed to take note of these changes in initial stages as it can avoid any more damage.

Feet make known a lot about our overall health. It is one of the major signaling point in the body that reveals the well-being. Avoid ignoring any differences in feet be it minor or major as it could be the original signs of any disease.

Changes in feet can alert us to our serious problems like diabetes, thyroid & even heart disease before go to a doctor. Read on to know about feet signs that disclose health conditions.

Dry And Flaky Feet

It can be the major sign of “Thyroid problem”. It can stand noticed if you feel the extra amount of moisturizer is not helping. It is one of 5 symptoms of diseases revealed by feet.

Unhealed ulcers

When you have ulcers or any accidental wound on those feet or any other part of a body that does not heal, then know that it can be the major sign of “Diabetes”. As an uncontrolled level of the sugar in the blood damages the nerves & it causes the poor blood circulation to the body particularly the feet. When blood does not reach the wound, it does not heal faster. Get the simple diabetic test done to check the sugar level when you heal do not heal.

Painful Big Toe

Foods that are rich & high in purine levels are the cause for this. It is the chemical compound that is found mostly in the red meats, fish, & certain alcohol. The purine triggers an attack by raising levels of uric acid in the body. Check with the dietician who can help with the right diet for this condition. It is one of the symptoms of diseases revealed by feet.

Red Lines Under Toenails

It is the major sign of “Heart infection”. Tiny red streaks appear on an inside of the toenails. It occurs when the blood vessels broken. This condition known as splinter hemorrhages. People who are talking treatment of chemotherapy or are HIV or diabetes patients have this symptom. See the doctor & get yourself checked when this symptom appears as doing so can help you avoid a lot of damages.

Clubbing

When association appears on both toe fingers, then it is the major sign of “Lung cancer”. Apart from lung cancer clubbing is frequently connected with a chronic lung infection, heart disease, or even intestinal disease. Make sure to get yourself checked if this symptom appears. It is another symptom that our feet reveal about diseases.

Healing Foods After Quitting Smoking

Health Tips

Jayanandini

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06/08/2015

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Healing Foods After Quitting Smoking

#healingfoods #quitting #quitsmoking #health

It is elevated time to quit from the smoking after much hype of its severely harmful effects on the health. If a person gave up smoking already, then congratulations. As you are among lucky people who can enjoy more of their birthdays.

Not only have you saved the life from harmful effects of smoking but also of others around you who inhale the toxic or unhealthy smoke. It called as the passive smoking that is more hazardous than the active one.

After successfully unpretending yourself from the harmful cigarettes, you must be thinking & worrying about the damage that it has done to the body. You do not need to worry as there are some efficient plant based foods that might help you to heal from the damage. It is very important to cleanse the body of nicotine and toxins or unhealthy substances caused by smoking naturally. Now since if you have already quit smoking, you must cleanse the toxic substances the body to get benefits that quitting smoking brings. It can also help to alleviate withdrawal symptoms.

It is very important to cleanse the body of nicotine & toxins caused by smoking naturally. Now if you have already quit smoking, you must detoxify the body to get benefits that quitting smoking brings. It can also help to alleviate withdrawal symptoms.

Here are some of the natural foods that may cleanse the body of nicotine & other toxins entered in the body through smoking. have a look on Healing Foods After Quitting Smoking.

Vitamin C

Rich Foods Vitamin C boosts the metabolism and, therefore, helps to remove toxins or unhealthy substances such as nicotine from the body faster. Have fruits & vegetables rich in vitamin C such as oranges, papaya, tomatoes, etc.

Carrot Juice

It will detoxify the body and might remove all toxins or unhealthy substances in the blood & also from organs. Carrot juice is the rich source of vitamin A, C, K & B vitamins that might repair & heal the body.

Broccoli

This vegetable is important to have after quitting smoking. It may cleanse the lungs from many toxic substances or unhealthy substances including nicotine. Broccoli is rich in the substance called sulforaphane that helps to heal lungs.

Spinach

Spinach not only helps to get in the good state of health after quitting smoking but may also help kidneys to remove toxins or unhealthy substances from the blood. Spinach is rich in many vitamins & folic acid, which might help to avoid cravings for cigarettes.

Kiwis, Strawberries And Lemons

These fruits help the body to restore the lost vitamins as they get depleted from the body due to smoking. Have lots of the strawberries & Kiwis to get the organs in a better shape after quitting from smoking.

Pine Needle Tea

This tea may remove all the oral infections & stains on teeth due to smoking. Pine needle tea may repair & advance lung health and is good for the heart. It is also good for the throat.

Eggplants, Beans And Cucumbers

These vegetables may hydrate the body. Avoid starchy & sweet vegetables as they might cause cravings for smoking by stimulating the brain’s pleasure centre.

Nettle Tea

Nettle tea is rich in the iron & helps the body to heal & rebuild the lost stamina & strength that smoking had snatched away.

Water

Drink at least 2 liters of water per day after quitting smoking. Water may help to expel all the toxins or unhealthy substances including nicotine from the body through kidneys in the form of urine.

https://farm3.staticflickr.com/2365/2366081293_8f771d6ed7_b.jpg

How To Prevent Joint Damage

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Jayanandini

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06/08/2015

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How To Prevent Joint Damage

#jointpain #jointdamage #prevention

How to prevent joint damage as the age advances? Well, putting aside from all other solutions, the first obsession you can do is strengthening the joints.

If you experience pain or redness in the joints, it is always better to go for a health check-up to get rid of certain health conditions. Also, it is better to be aware of certain problems like arthritis that will cause many other problems later on.

Chronic joint inflammation can also be dangerous in many ways. How to prevent joint damage? Simple things like healthy food, sufficient physical activity & good posture can radically decrease the risk of joint damage.

Now, we will discuss certain other precautions to take.

Your Diet

Consume salmon & other foods that contain omega-3 fatty acids. Also, other anti-inflammatory foods like beans, seeds & nuts must be consumed daily.

Weight

As the weight increases in an unhealthy way, the stress on the joints would increase. Thus, ensure that the weight never crosses healthy limit for the height and age.

Physical Activity Levels

Physical activity is the must for those who wish to avoid the joint damage in later stages of life. The bones & joints must be given some work to do to adjust to stress & strain of life.

Smoking

As per the report, smoking can get worse immunity & inflammation. Thus, quitting smoking is better for the joint health.

Posture

Irrespective of activity you take up, the posture must be perfect & should be harmonious to avoid the joint strain.

Be Careful With the huge Things

When try to lift something that is too large, take the essential precautions to avoid shock on the bones and joints.

Stress

As the stress impacts on the immunity, try to get rid of stress levels from the lifestyle. Stress is bad for joints too.

6 Tips To boost Hair Volume Naturally

Beauty & Care

Jayanandini

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06/08/2015

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6 Tips To boost Hair Volume Naturally

#tips #boost #hairvolume

Hair is the part of the personality & this makes it a very important concern for all. Pollution, stress, chemicals & genetics are the major factors that decide how well the hair would grow healthy. Having thick hair is not easy to get. It requires the stable effort and dedication. Still in this modern world, grandma’s packs are considered as tips to boost hair volume naturally.

Thinning of hair typically develops an inferiority complex. If you have the hair loss & you are depressed, do not worry, there are many hair care tips that would help you. The new generation tries many of the chemical products to get the style look. But in the course of time, your hair leans to get damaged and start thinking.

Also, nowadays, most of the women are willing to try methods like blow drying, ironing & making straight to get the perfect look. But if not done carefully, it may have many side effects. Many hair care tips with the natural ingredients are they’re to improve the volume of the hair. Here we might check out some of the tips to boost hair volume naturally.

Hot Oil Massage:

It is better for both men & women to have the hot oil massage at least once in a week. It helps increase the blood circulation in the scalp and ensures hair to grow thicker and very stronger. Coconut oil is a perfect choice for an oil massage.

Potato Juice:

It is one of the efficient tips to boost hair volume naturally. Many are not aware of vitamins contained in the potato. It has vitamins A, B & C that thickens the hair. Apply it twice for a week, feel the difference.

Hibiscus:

Using Hibiscus is one of the best hair care trick. Not only flowers but also the leaves of the plant can be used to have the beautiful & thick hair. Some of the features of hibiscus are that it prevents from hair loss, reduces the grey hair, and gives a shiny look & act best to cure dandruff.

Onion Juice:

One of the oldest and effective tips to increase the hair volume is onion juice. It contains the sulphur that promotes the collagen production. It helps the hair to grow faster & would improve hair volume naturally. Apply onion juice on your scalp and wash it off after 15 minutes.

Green Tea:

Green tea is not only efficient for the body, but also for the hair. Green tea, which is rich in the antioxidants prevents hair loss & helps to grow strong hair. The method of using this green tea is very simple. Just apply direct green tea on the scalp and rinse after one hour.

Cumin seeds or jeera:

Most of our grandmas have told us about the secret of cumin seeds or jeera for hair growth. It is the natural ingredient that comes with many nutrients & vitamins that are very efficient for the hair growth. Just soak jeera or cumin seeds in olive oil overnight & next morning apply it on the scalp. Rinse it off after 15 minutes. Along with all the above tips to boost hair volume naturally, you must follow the balanced diet as well.

10 ways feet could save your life

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Jayanandini

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05/08/2015

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10 ways feet could save your life

#feet #swollenfeet #smellyfeet

Your feet can reveal a lot about your health right from the risk of diabetes to deficiency of nutrients you may suffer. So, if you have any of foot issues we are going to talk about, visit the doctor soon. This visit could save the life. Here are 10 ways feet could save your life.

Swollen feet:

It is fairly common as you age if you are pregnant or overweight. But swollen feet can point out diabetes, leg infection, varicose veins & intake of high amount of salt.

Smelly feet:

Most of the people think that smelly feet are caused due to poor hygiene, which is true in some of the cases. But it can also be because to bacterial growth on skin, athlete’s foot or wearing poor-quality shoes.

Itchy feet:

Dry skin & allergy can make feet itchy, but there is more to it than this. Diseases like diabetes, gout, eczema, psoriasis & scabies can also cause itchy feet, particularly at night.

Burning feet:

Do not ignore burning feet thinking it may heal with time. It can be a sign of the underlying diseases like hypothyroidism, peripheral neuropathy, hypertension, vasculitis, & even vitamin B 12 deficiency.

Heel pain:

A very common issue, it is frequently caused due to wrong footwear & high heels. Although, it can also be caused due to injury (RSI — repetitive stress injury), bursitis, bony spurs, plantar fascitis & arthritis.

Foot sores:

The most common cause of sores that do not heal is diabetes. And if it is connected with itching & corns, get yourself tested for diabetes instantly.

Cold feet:

If you have crossed 40 years & are often experiencing cold feet, this could be due to hypothyroidism. Another cause for this can be poor circulation of the blood.

Swelling of big toe:

If you wake up with a sudden red and swollen toe in the morning, most possibly you could be suffering from gout. Another reason for pain & swelling of the big toe may be osteoarthritis or injury of ligaments.

Dry and peeling skin:

If you thought only the hands and face can turn dry and peeling, you are wrong. Dry & blistering skin on the feet indicates athlete’s foot & fungal infection.

Pitted or coloured toenails:

As Pitted toenails mean that you might be at risk of psoriasis, yellow toenails could indicate a fungal infection. Although, in some cases it can be due to rheumatoid arthritis or diabetes.

Top Best 7 Healthy Indian Seeds

Health Tips

Jayanandini

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04/08/2015

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Top Best 7 Healthy Indian Seeds

#healthyseeds #healthyseeds #healthbenefits #seeds

It is well known though that good things come in small packages. The same applies with some of healthy Indian seeds. We fail to notice them as they are small in size. These small but potent seeds have many more health benefits to offer you.

Just a handful of these seeds can protect you from many diseases specially lifestyle ones like diabetes, high blood pressure, stroke, high cholesterol, obesity, constipation, heart diseases, & even cancer. Apart from being tasty, they can prevent these common & unbearable diseases.

Besides, these seeds also provide you with many necessary nutrients that we usually miss out in the modern diet. These healthy Indian seeds supply us with fibre, vitamins, and minerals such as magnesium, iron, calcium, proteins, calcium, omega 3 fatty acids, phosphorus, zinc etc.

If you are struggling with the weight, you just require to grab these seeds every day and you can see the good results within a 14 days. Here are 7 healthy Indian seeds and their benefits.

Papaya Seeds

Most of the people do not like these jelly like black seeds. But do you know how many health benefits these seeds have? They are good for the digestion, kills worms in the intestines, removes toxins or poisionus substances from your liver, keeps the kidneys in good health, treats viral infections, prevents the risk of cancer & also improves inflammation.

Pumpkin Seeds

You can have pumpkin seeds as they are rich source of omega 3 fatty acids. These seeds decreases the risk of cancer specially prostate cancer in males.

Cumin Seeds or zeera

They are also known in India as zeera & is used to add flavour to Indian dishes. They are also really good for the health. Cumin or zeera seeds treat constipation, helps in digestion, maintains usually blood pressure, normalises the heart rate & are also good for people with asthma.

Sesame Seeds

They are very nutritious as they contain calcium, iron, zinc, phosphorus, magnesium, fibre etc. They are good for heart, bones and can also improve the blood count. People with high blood pressure can also benefit from them.

Chia Seeds

Chia seeds are very rich source of proteins particularly for vegetarians. They also contain calcium & antioxidants. They are best for the weight loss & for keeping you healthy. Have the handful of these seeds to keep the heart healthy.

Hemp Seeds

They are the most nutritious seeds ever as they contain more protein than meat & eggs. Hemp seeds also contain vitamins, essential fatty acids & minerals. They help in weight loss, reduces the bad cholesterol, enhances the immune system & makes you energetic too.

Photo credit: meaduva / Foter / CC BY-ND

8 Steps Guide To Glamours Smokey Eyes

Beauty & Care

Jayanandini

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04/08/2015

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8 Steps Guide To Glamours Smokey Eyes

#guide #glamourseyes #smokeyeyes

Smokey eyes might give you a exclusive & stylish look. Most girls find it difficult to get smokey eyes as it can spread & smear. Although, in this post, we may not only discuss some simple steps to make smokey eyes but also how to make the smokey eyes look more gorgeous and elegant.

There is no hard & fast rule for making smokey eyes. You have to keep on experimenting with the eye makeup. When it comes to smokey eyes, you can experiment more with sparkles. Not only that, you can also apply silver & golden mascara to tips of the lashes. Smokey eyes suit for all occasions, it can give you the glamrous look for parties & also a slight & bold look for office. It all depends on how you use the makeup for the smoky eyes.

Smokey eyes suit for all occasions, it can give you the glamorous look for parties and also a slight & bold look for office. It all depends on how you use the makeup for smoky eyes.

Here are few simple steps guide to glamorous smokey eyes.

Start With The Rest Of Your Face

First apply makeup to the rest of the face & keep eye makeup for the last. Although, be gentle on make-up & lip colour as it is your eyes that may speak.

Eye Makeup Base

Apply eye primer first to moisturise & conceal the lines of eyelids. You can also apply a light concealer or foundation instead of a basic coverage or primer. Apply this to upper lid & the area below the eyes. Wait for 5 minutes until it sets. It may prevent creasing & the smokey eye makeup may also for longer.

Line Your Eyes

Define the eyes with a black pencil by making lines that should be as close as the lashes. You can use your fingers to make it more closer to ashes. Apply it on both lids from the corner to corner.

Apply The Black Eye shadow

Apply a black eye shadow over line of the pencil on the upper lid with a brush. Smear & blend it well in the exacting area of the lid with a soft & clean brush. You can also use the finger tip to mix together it.

Apply The Lighter Eye shadow colour

After applying black eyeshadow, apply a brown or a gray shadow above it. This may give you a perfect smokey eyes as the added effect of brown or grey shade may further beautify it. Combine the shadow with a brush starting from the lash line & moving towards the fold of the eyelid.

Apply White Shade

After doing this apply, a white pencil or shade on inner corners or the eyes. This may make the eyes to look bigger and may contrast the effect of black shade.

Curl Your Lashes

For the perfect smokey eyes, curl the lashes. This may give you a well finished smokey eyes look. Curling your lashes may give an appealing look to the smokey eyes.

Soothing Benefits Of Mud Bath

Health Tips

Jayanandini

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01/08/2015

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Soothing Benefits Of Mud Bath

#Soothing #mudbath #benefits

Have you heard about the mud bath therapy? Most of us will feel uncomfortable at very thought of sinking in mud or spreading the whole body with clay. But once you know about mud bath benefits, you would not hesitate to go ahead.

Yes, it would be the healing experience that can help to revitalize once in a while from the stress of the every day life.

Well, what is mud bath? It is almost like bathing yourself or sopping yourself in mud which contains the anti-inflammatory properties. Well, they can get some relief from the pains. And some sources also say that certain skin conditions can also be solved through mud baths.

It will look untidy. If you hate the mud too much, you can also choose for a mud bath that accompanies the chocolate wipe. In fact, some of the people also mix some milk in mud bath.

The best way to unwind is through a mud bath that soothes the skin & heals the body in many ways.

Now, let us discuss about some other Soothing benefits of mud bath.

Relives Pains

The muscle pains can be calmed as mad baths are anti-inflammatory. It is also good for the joints.

Stress Relief

You can be alleviates from the stress. In fact, it is good to pamper yourself once in a while to feel better.

Detoxify

Mud bath can also be having healing effects as it can detoxify the skin by removing impurities on it.

Relaxation

You can feel relaxed as warm mud sits on the skin. Its an experience that must not be missed.

Blood Circulation

Your blood circulation increases & this also helps the skin stay healthy. Anything that improves the blood circulation can enhance your skin.

Exfoliation

A mud bath can be a good exfoliation process. Your skin might be soft after a session.

A Massage Can Be efficient

After a mud bath, your muscles tend to relax a bit and this helps a lot in enjoying the good massage later.

Tips To Remove Excess Oil From Face

Beauty & Care

Jayanandini

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04/08/2015

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Tips To Remove Excess Oil From Face

#excessoil #face #skinproblems

Oily skin is an frustrating problem that might cause many skin problems. The problems range from minor beauty issues to the health problems. People try hard to remove excess oil, particularly from face. Pimples with pus due to the bacterial infection are also common. This is mainly due to the clogging of pores due to the accumulation of sebum & dirt.

Experts suggest many tips to remove excess oil from face. According to them, if cared properly, you can make your skin look at its best. The most common and important factors for excess sebum production are stress and hormonal changes. Hereditary also plays an very important role.

It is always better to try the natural treatment measures to treat the skin issues. This might keep you free from any side effects.

Traditional home remedies to advance the beauty treatments are available to get rid of this issue.

Try natural remedies before going for commercially available beauty products that might contain chemicals. Dermatologists suggest several tips to remove excess oil from face that can make the skin clear & problem free.

Here, let us discuss about some of the beauty tips that might make oily skin convenient.

Cleansing:

Cleansing is very vital to keep pores open. Washing face with warm water is more efficient than using the cold water. It is better to use a good quality face wash or cleanser that suits type of your skin.

Lime:

Lemon juice is very useful for the purpose. The wax like substance produced on the face can be removed by applying lemon juice. Citric acid contained in lime acts like an astringent. This is one among effectual tips to remove excess oil from face.

Eggs:

One of the main natural ingredients to make the skin convenient is eggs. It may dry out all those acnes, blemishes and pimples. This is a simple home remedy that can be done within 15 minutes. You can add honey to make the mask more efficient.

Tomatoes:

Tomatoes are another best method to remove excessive oil from your face. You can grind a tomato or can scrub the pulp to make the mask. You can also apply tomato juice on the face & see the difference.

Apple:

There is malic acid in apple that may absorb surplus sebum. Mix apple with lemon juice & honey. Gently massage the paste over the face. Keep this for fifteen minutes and then rinse off with warm water.

Honey:

You can add honey to most of the natural ingredients for making face masks. The moisturizing properties may help to keep the skin moisturized. This may prevent the glands from producing an excess of sebum. This is one of the prominent tips to remove excess oil from face.

Top 7 Healthy Snacks To Fill Hunger

Health Tips

Jayanandini

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04/08/2015

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Top 7 Healthy Snacks To Fill Hunger

#healthysnacks #fillhunger #snacks #nutrient

The word ‘snacks’ itself became an unhealthy one because people consider it as the major reason for health problems. But, know that snacks may become unhealthy only if you are going for wrong choices. There are lot of opts for snacks that can actually improves your health.

Snacks are a predictable part of our food habit & it can be incorporated at any time of the day. Since it comes in between the main meals, it is always considered as an extra supply of calorie. In present lifestyle, when people are working around the clock, snacks are the only option to get immediate energy.

There are many studies that have proven that unhealthy snacks can affect the health. If you are choosing for healthy snacks, it might be the best tip to reduce the intake of the main food calorie. At the same time, you might get sufficient nutrients also.

Remember to select the snacks only after considering the health status. If you are looking for free healthy snacks to fill hunger, you can get a good list of items from here. Eat healthy snacks for better health. Here are Top 7 Healthy Snacks To Fill Hunger.

Fresh Fruits

This is one among fault free healthy snacks to fill hunger. This may provide you all necessary nutrients & at the same time, it is a tasty snacks choice.

Pistachio

Pistachio is a rich source of monounsaturated fat, protein, fiber & vitamins. This may provide you with sufficient calorie to stay active. Avoid salted version.

Almonds

If you are trying to cut down the main meal as a part of the weight loss regime, almonds might be a good choice. Almonds are packed with the energy & nutrients.

Dried Plums

Those who eat dried plums might feel full stomach than those who have same calories of low fat cookies. This makes plums one among fault free healthy snacks to fill hunger.

Grapes

Grapes are magnificent choice for healthy snacks. This is nutritive & may help in controlling surplus weight. You can also go for dried grapes, the raisins.

Cashew

There is the argument about the chances of improved cholesterol by taking cashew nuts. But, many researches says that cashew is good for the health if taken in restraint.

Dark chocolate

Dark chocolates; the one with 60 percent or more cocoa. The antioxidants in dark chocolate can lessen the risk of heart diseases to a great degree.

Delicious Beetroot Dosa Recipe For Breakfast

Recipes

Jayanandini

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03/08/2015

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Delicious Beetroot Dosa Recipe For Breakfast

#beetroot #beetrootdosa #deliciousdosa #breakfast

Beetroot is one of the most important veggies you must have at least once in a week. Rich in iron & calcium, this is very important vegetable can now be turned into the something yummy for breakfast. Indians love to add colour to their meals, & beetroot is one such healthy veggies which may give your plate a rich look.

To make this beetroot masala dosa, you may require to add potato too for a filling. The taste of fresh soft potatoes may only add to the flavour of sweet beetroot dosa. Kids, on the other hand are fond of this Delicious breakfast Beetroot Dosa recipe for one reason only – the colour.

So, what are you waiting for? Have a look at how can you prepare this simple & yummy beetroot masala dosa for breakfast.

Ingredients to prepare Delicious Beetroot Dosa Recipe

Beetroot : 1 medium & mashed

Potato-2 medium & mashed

Carrot-1 sliced finely

Onion-1 & cubes

Ginger-1 teaspoon

Garlic-1 teaspoon

Green chillies-2 sliced

Red chilli powder-1/4-1/2 teaspoon

Turmeric powder-1/4 tsp

Salt- as per taste

Urad dal-1/2 tsp

Mustard seeds-1/4 tsp

Curry leaves – handful Oil for frying

Procedure to prepare Delicious Beetroot Dosa Recipe

Cut beetroot,carrot & potatoes into big pieces & pressure cook them with water and salt. Once cooked mash veggies using an wooden spoon.

Now you require to prepare masala, ingredients : those are mentioned above

Heat oil in a pan & stammer the mustard seeds. Wait for the oil to get a little more hot & then add in the urad dal and saute till it turns to brown in colour . Now add chopped onion, ginger ,garlic & green chillies. Saute the ingredients till they are transparent in nature.

Then add to the pan the mashed vegetables. Using your finger sprinkle the red chilli powder,turmeric powder ,curry leaves and salt. Stir in the masalas well with the help of a spoon.

Add 1/4 cup water,mix well & cook for 2 to 3 minutes till water dries up.

It is time for you to now make your yummy dosa.

Then put one spoon full of masala on the dosa in the center and fold the dosa from both sides to make a roll.

Your beetroot masala dosa is now ready to eat. You can consume this healthy breakfast with green chutney on the side.

Tips to Reduce Facial Hair Growth

Beauty & Care

Jayanandini

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03/08/2015

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Tips to Reduce Facial Hair Growth

#reduce #facialhair #facial #facialhairgrowth #beautytips

Facial hair growth is natural &, as the degree of growth varies from one person to another, it can frequently be extreme. Mainly for women, facial hair can be upsetting & pose a tough issue to undertake. Men & teens favouring a clean-shaven look also search for ways to restrain the facial hair growth.

Here is the closer look at the issue, covering underlying causes & home remedies in addition to examining how to remove the hair from the face. Tips to Reduce Facial Hair Growth.

What are the main Causes of Facial Hair Growth?

We require to understand the little about what causes the facial hair growth before we look at how to slow it down. For women, when body produces more than the normal low levels of male hormones, imbalances occur. This is when extreme facial hair grows, mainly the course, dark hair typically seen in men. Some elementary factors affecting the people could be:

Hereditary
Health problems such as polycystic ovary syndrome (PCOS)
Hormones
Medication
Much rarer conditions such as Cushing syndrome

Remember that neither beauty magazines nor self-styled fashion gurus have right to say terms about acceptable facial hair. There are ample of instances of women who have accepted that living with extreme facial hair growth as natural. If one does choose to get rid of the same, there are ample of safe choices available.

Home Remedies for Unwanted Facial Hair

When considering home remedies for reducing hair growth, remember that the efficiency would vary & would depend on factors such as skin type as well as amount & quality of hair growth. Thus, choose tricks which include natural ingredients that are normally good for the skin when testing such remedies on the face.

Weight Loss & a Healthy Diet:

This is the primary step. This remedy is mainly efficient in the case of overweight women who have facial hair problems or women with underlying causes, such as polycystic ovary syndrome, which greatly benefit from the weight loss. This, combined with a healthier diet can frequently help the body maintain a better hormonal balance.

Turmeric:

Women frequently swear by turmeric to undertake facial hair even though its effectiveness has been questioned. It is a known fact that the turmeric does surprises for the facial appearance & can be used with milk & gram flour to make a normally beneficial paste for the skin.

Reduce Stress:

It will wonders you to know that making the conscious effort to relax can really make the noticeable difference. Stress is an underlying factor in an boosting in the body’s production of one of the causes of extreme hair growth : androgens. Therefore, one should desist from needlessly worrying about the issue & look at managing it until the androgen production levels come back to normal.

Gram Flour & Lemon Juice:

The use of gram flour as well as the lemon juice on the face is a established tradition in home beauty remedies. It is also thought that they restrain hair growth over time. They can be used together or with other natural ingredients such as honey & milk.

Pumice Stone:

A lot of people who want to know how to get rid of facial hair turn to pumice stones. Pumice stones are frequently used in getting rid of body hair as it slows down the growth but must be used with care on the face and the utmost gentleness is recommended.

Tips to get rid of Dark Elbow and Knees

Health Tips

Jayanandini

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01/08/2015

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Tips to get rid of Dark Elbow and Knees

Below mentioned are few tips to get rid of dark elbow and knees.

Lime juice:

Rub with the limejuice, leave for10 to 15 minutes. Soak a towel in the hot water and scrub firmly.

Coconut oil:

Mix one teaspoon of coconut oil with ½ a teaspoon of limejuice. Apply & rinse in the same way with the hot towel.

Rough Hands & Feet :

Corn flour:

Soak hands and feet in the water to which corn flour has been added. Soak for 5 to 10 minutes.

Onions:

Roast an onion, mash & make a paste. Apply on cracked heels. Rinse after 20 minutes. Continue for the month till cracks heal.

Mustard oil:

After a bath massage Mustard oil well into hands and feet. Rinse with water & pat with a towel to dry.

Yoghurt:

Add ½ teaspoon Vinegar to ½ a cup of curds or yoghurt. Massage feet & ankles well with this clean after 5 minutes.

Candle wax:

For cracks in heels, mix Candle wax with Mustard oil. Heat and apply. Wear socks & leave overnight.

Calluses :

Crush six Aspirin tablets in 1cup of water with 1 teaspoon of limejuice. Coat calluses with this. Cover with a warm towel. After 10 minutes scrub with a pumice stone and wash.

Weekly :

Once a week in ½ a bucket of water add 2 tablespoon of Vinegar and 1 teaspoon of limejuice. Add a gentle shampoo & soak hands and feet for 10 to 15 minutes. Rub with a pumice stone and then have a bath.

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