Naturally Stop Unhealthy Food Cravings
#unhealthy #foodcravings #healthyways
Do you get desires for some foods? If yes, you may be desire for fatty foods, high sugar foods, dairy products, coffee longings or even alcohol etc. Now, it is easy to kill the food desires simply by eating some specific kind of foods.
These food longings are unhealthy as over spoiling in any specific kind of food can cause weight gain & many other health problems. These foods give you the sense of satisfaction & become addictive. You become dependent on these foods & feel unwell if you cannot have these foods when you desire for them.
You have to trap the mind by eating some of the foods that may kill these unhealthy food desires. Here is a list of foods that help you stop food desires and also we have listed some healthy food substitutes for you.
High Sugar Foods (cakes, Cookies, Pastries, Candy, Ice Cream)
If you are getting the cravings of these foods then you must have the whole grains, apples, baked yams, squash, dates & cooked fruit to avoid longings for these high sugar foods.
Foods To Avoid For Sugar Cravings
Avoid excess meat, salt and dairy products if you always get sugar cravings.
To avoid coffee desire have more fruits and vegetables. Avoid salt, sugar, meat & grains. The healthy substitute for coffee is grain or barley coffee.
If you are obsessed to alcohol, having foods such as oats & whole grains that contain complex carbohydrates, leafy bitter greens, vegetables & corn can help you survive the addiction.
Foods To Avoid For Alcohol
Addiction should avoid foods which contain lot of fats, soy sauce, salt, miso & meat. These foods can cause more alcohol cravings.
Some of the people are addicted to salt. They like to eat more salt with their foods. To avoid such desires add seaweed, black beans & vegetables in your diet.
To kill the desires for milk products have green leafy veggies, whole grains, beans and fish
Avoid These Foods For Milk Cravings
You must avoid Sugar, baked goods, fruit & meat if you have more cravings for milk products.
You can have tofu and nut milk as a healthy substitute for dairy products.