7 Foods That You Should Never Reheated
#foods #reheated #chicken #spinach #eggs
It is common thing in the house holds to reheat the left over food after being inside fridge for the long time. People who are working do this activity more. They take out the food & quickly reheat it in microwave without knowing its health significance.
Most foods are not to be reheated as they can become harmful for your health and can even cause cancer. The proteins present in food gets destroyed and some substances in foods can get converted to cancer causing substances.
Some foods can be safely reheated, however there are few food items which can become dangerous for health when you reheat them. These foods will lose their nutritional value also and will not benefit you.
You must cook little food so that you can consume it all at once & there might be no require to store and reheat it. Although, if you want to store food for the next day or you have over cooked, you must be aware which foods you can reheat & which not. Here is the list of foods that you should never reheat.
Here is a list of foods that you should never reheated.
Chicken
If is harmful for the health if you reheat a chicken & then eat it. The proteins present in chicken might change its composition & can cause digestive problems. It is better to cook the little chicken and finish it the day you prepare it. If there is some left over chicken in the fridge, take it out some time before eating.
Potato
They are very nutritious and healthy but if you keep potatoes for a long time, they will lose their nutritional value. They can even cause many digestive issues if you reheat them.
Beets
If you might reheat it, the nitrates present in it will be lost. You do not require to reheat beetroot after being prepared. If you have made it a day before and kept it inside the fridge then before eating take it out from the fridge just couple of hours before.
Mushrooms
Mushrooms are supposed to be eaten fresh and should be never reheated. The composition of proteins in mushrooms will change if you will reheat it and cause harmful effects.
Eggs
The proteins present in eggs get destroyed when you reheat it. Eggs can even turn toxic and cause digestive problems if you don’t consume them fresh. Avoid reheating boiled eggs and omelet.
Spinach
Reheating spinach is very dangerous for health it can be cancer causing. The nitrates present in spinach get converted to nitrites when you reheat it which an cause cancer. Spinach is better to eat right after preparation.
Celery
It also contains nitrates which, after reheating, can become harmful for your health. Celery is mainly added in soups and if you want to reheat soup, you can take out the celery and then heat the soup.