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Get Thick Eyebrows And Eyelashes At Home

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Get Thick Eyebrows And Eyelashes At Home

Eyebrows and eyelashes adds a lot to the facial beauty. And most of the people desire for a thick growth of eyelashes and eyebrows. But the truth is, having a thick and long lashes and eyebrows is hereditary.

Eyelashes define your eyes and shape of your eyebrow can change the facial appearance drastically. If you have thick brows you can give them the sharp and nice shape.

It is also true that the eyebrows and eyelashes are somehow ignored and no such proper care is taken as compared to skin and hair. If they are given the proper care, you can get the thick and huge eyebrows by following simple home remedies.

Anything may be the reason you can anytime thicken and re-grow your eyelashes and eyebrows. Have a look at some of the home remedies to grow thick eyebrows and eyelashes. Get Thick Eyebrows And Eyelashes At Home with these remedies.

Coconut Oil

It also thickens and adds volume to the eyebrows and eyelashes but you would have to repeat the procedure for at least a month. Apply coconut oil on the eyebrows and eyelashes at bedtime and rinse in the morning.

Coconut Milk

You can also apply coconut milk on the eyebrows and eyelashes as it is rich in many vitamins and minerals which support the growth of your eyelashes and brows. This is one of the best home remedies to grow thick eyebrows and eyelashes.

Raw Milk

It is an age old remedy to thicken your eyebrows and eyelashes. Soak a cotton ball in milk and then wipe on your eyebrows. You can also put the soaked cotton on your closed eyes to apply them on eyelashes. Milk is rich in many nutrients that will promote the growth of your eyebrows and eyelashes.

Castor Oil

One of the best home remedy to get thick and prominent eyelashes and eyebrows at home is castor oil. It promotes growth and prevents loss of eyelashes and eyebrows. Apply some castor oil with a thin eyebrow brush on your eyebrows and eyelashes at the bed time. Keep it over for night and wash in the morning. You can also use mascara brush to apply castor oil on eyelashes.

Egg White

It is rich in proteins that is what is all needed for the growth of eyebrows and eyelashes. Apply some egg white with your finger tips on the eyebrows and eyelashes. Keep it for 10 minutes and then wash off. Wash it slightly and slowly afterwards, as it can pull out your lashes if not washed carefully. Do this every morning, for 15 days.

Petroleum Jelly

It is among the easy ways to grow eyebrows and eyelashes fast at home. Petroleum jelly conditions and moisturises your eyebrows and eyelashes making them thick. It also prevents the loss of eyebrows and eyelashes. Apply some petroleum jelly on your eyebrows and eyelashes at bedtime and wash in the morning.

Olive Oil

Get Thick Eyebrows And Eyelashes At HomeMassage Massage gently on your eyebrows with olive oil for five minutes. Apply olive oil using a clean mascara brush on your eyelashes. Keep it overnight and wash in the morning. Doing this continuously for 15 to 20 days will get you a thicker eyelashes and eyebrows.

Lemon Peels

One of the another effective home remedies to grow thick eyebrows and eyelashes is lemon peels. Soak lemon peels for three days in castor oil. Rub gently with the lemon peel on your eyebrows gently on your lashes.

Shoe Flower Or Chinese Hibiscus

Grind some shoe flower to make a paste. Apply this paste on your eyebrows and massage gently for five minutes. Later wash off with water. This is among the best natural tips to thicken eyelashes at home.

Photo credit: viviandnguyen_ / Source / CC BY-SA

Effects Of Not Having Breakfast

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Effects Of Not Having Breakfast

Why is breakfast very important? Well, it is first meal that your body gets in order to gain energy to start the day. If you does not provide food, your body might not have energy to start activities of the day.

In fact, that is the reason why your mother forces you to eat something in morning before you rush to school or workplace.

Are you aware of effects of not having breakfast? Well, your food habits affect the weight, cognition, mood, and memory, your hormonal conditions too.

Without consuming something, it is not prudent to start the day. Consuming the protein rich meal or oatmeal would do well in mornings. You can also have the fruit or a vegetable juice.

The gap between the dinner and the breakfast tends to be large and that is why eating something in the morning is very important. Here we are sharing the Effects Of Not Having Breakfast.

Brain

Your cognitive faculties require breakfast to function well. A recent study reported that the students who consume breakfast tend to grab the teachings well compared to those who does not.

Energy

Those who eat healthy meal in the morning tend to enjoy better energy levels through out the day compared to those who skip breakfast. This is one of the effects of eating breakfast. As your body undergoes fast during the night, it is very important to feed it in the morning.

Obesity

When obesity invades your body, it invites other health issues like diabetes, heart problems and infertility too. If you don’t have the habit of consuming breakfast then your risk of obesity may increase.

Headaches And Dizziness

When your body lacks sufficient of the blood sugar levels, you might experience dizziness, weakness and headaches. Eating breakfast on time may reduce the chances. This is why why you should eat breakfast.

Moods

Effects Of Not Having BreakfastDo you know that food can affect your mood? Well, when you are hungry, you might get irritated easily and when you are full, you may feel relaxed. Also, there is scientific evidence that suggests that breakfast can help you stay in better mood.

Menstrual Irregularities

A study claims that the women who skip their morning meal might have higher chances of suffering from the menstrual irregularities.

Health Benefits Research suggests that those who does not eat anything in the morning may have higher chances of suffering from vitamin and mineral deficiencies.

Photo credit: Jeffrey / Source / CC BY-NC-ND

Health benefits of asparagus

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Health benefits of asparagus

NUTRITIONAL BENEFITS

Asparagus is an alkaline food which is rich source of protein but low in calories and carbohydrates. It is an excellent source of potassium, folate, vitamins A, C and K, and traces of vitamin B complex. So here are few Health benefits of asparagus keep on reading.

A good source of the dietary fiber, asparagus is also rich in other content called niacin, phosphorus and very low sodium. And certainly most imposing is that it is one of those few vegetables that actually has calcium and magnesium in ideal ratio of 2:1.

HEALTH BENEFITS

Asparagus has an ample of an amino acid called asparagine, that helps to cleanse body of waste material. As the result, some peoples urine might have a foul odor after eating asparagus. Do not worry if this happens to you. Just be glad that your kidneys are getting the good cleansing.

Asparagus is one of few vegetables that is opaque in healthful nutrients that help many disorders.

Acidity, Blood:

The high alkalinity of this amazing juice is effectual in reducing acidity of the blood and helps to cleanses the tissues and muscles of waste.

Arthritis and Rheumatism:

A unique phytochemical in asparagus that produces anti-inflammatory effect helps relieve arthritis and rheumatism.

Bowel movement:

Consume asparagus regularly for its mild laxative effect and dietary fiber that provides for the regular bowel movement.

Cancer:

Asparagus is the prime source of anti-oxidant and glutathione that can help to prevent the dreaded cancer.

Cataracts:

The anti-oxidant and glutathione in asparagus prevents the progression of cataracts and other eye problems.

Diabetes or Hypoglycemia:

The healthful minerals in asparagus juice make it an important diet for people who are controlling their blood sugar levels. Even though, it is not to be taken by people with advanced kidney diseases.

Diuretic:

Health benefits of asparagusAsparagus is a wonderfully diuretic vegetable and its efficacy is more pronounced when it is taken in juice form.

Heart disease:

Drink a small amount of asparagus juice mixed with raw honey three times a day daily to strengthen a weak or enlarged heart.

Kidney:

The diuretic and alkaline properties of asparagus help prevent or dissolve kidney stones. It helps break up oxalic acid crystals formed in the kidney.

PMS symptoms:

The diuretic effect of asparagus juice helps relieve premenstrual swelling and bloating. The magnesium in this wonder juice also help relieve irritability, fatigue, depression, etc.

Pregnant women:

The high content of folate, calcium and other minerals in asparagus are important in reducing the risk of birth defects and low birth weight. The diuretic effect of the juice is also a big help in reducing water retention in pregnant women.

Photo credit: judy_and_ed / Source / CC BY-NC

Exercises to cure sports injuries

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Exercises to cure sports injuries

Do you suffer from the sports injuries? Sports is the field that needs you to be alert and focused. A second of disruption is sufficient for you to lose your game. Sports injuries can be the reason for disruption. They can make you inactive. Though you can cure sports injuries easily. How? Read on Exercises to cure sports injuries.

Sports needs you to be active 24/7. But due to the some unpleasant circumstances you might injure yourself. There are some exercises that will relieve you of your pain.

injuries during sports

Sports injuries are predictable. Injuries can easily distract you from your game. A slight disruption is enough for your challenger to defeat you. Sports is the field that necessitates you to stretch your body, you might have to push the body beyond limits. When you stretch yourself, you might be prone to sports injuries. You can cure them easily with the help of some simple exercises.

Exercises to cure sports injuries

There are some exercises that can alleviate you of your pain due to a sports injury. These exercises are to be performed only when you have the medical “all-clear”. The exercises are as follows:

Tight sore hamstrings:

You might get the tight sore hamstring as running. The solution to tight sore hamstrings is bicycle leg swing. How? Just stand on the right leg and bring your left knee up to the waist level with knee bent. Then straighten your left leg and bring it down to floor. When your leg cannot go higher as straight without you bending forward, flex your knee as if you were kicking your butt. If you are not able to balance on one leg, you can put your hand on a wall or on a sturdy object.

Exercise for Sports InjuriesAnterior Cruciate Ligament (ACL) Tears: If you participate in the football or basketball you might face an ACL tear. You might necessitate a surgery to get back your knee to normal. Though you can practice a single-leg lateral hop exercise if the pain does not necessitate a surgery. For a single-leg lateral hop exercise, you need to stand to the side of a cone or hurdle. Then to get into the start position, stand on one leg with your knee slightly bent. Now implement a counter jump to hop sideways over the cone. Land on your jumping leg and repeat this many times. Repeat the same on your other leg.

Achilles Tendinitis: You might get an Achilles tendinitis if you are a walker, athlete or basketball player. You can practice Balance and eccentric reach with toes to get relief from achilles tendinitis. To work on your right achilles tendon, stand a few feet away from wall. Then lift your left leg and as bending your right knee, allow the toes of your left foot to touch the wall. Then as bending your right knee, try to move your left foot towards the right side. This time the toes of your left foot might not touch the wall. Then do the same thing this time to the left. Practice this on your left foot. Repeat this in 3 sets each containing 20 counts.

If you neglect a sports injury, it might lead to the surgery. Regarding this if you want more information consult the physiotherapist.

Photo credit: Neeta Lind / Source / CC BY

Fruit Face pack for glowing skin

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Fruit Face pack for glowing skin

Here are a few simple homemade fruit face packs for glowing skin that are designed to turn your dream into reality

Strawberry or Mulberry Face masks for Glowing skin:

Ingredients:

  • Strawberry or Mulberry
  • Honey

Method:

  1. Mash with the hand blender or in a mixer , 6-10 strawberries or mulberries whichever you have access to , (do not use , tin can frozen or packed market available pulp for this ) with a few drops of honey.
  2. Use this pack on the face for about 20 minutes.
  3. Rinse off with lukewarm water followed by cold water.

Grape Face masks for Glowing skin :

Ingredients:

  • Grapes
  • Honey

Method:

  1. Mash green or black grapes whichever fresh you can get your hand on , with a few drops of honey.
  2. Use this pack on the face for about 20 minutes .
  3. Rinse off with lukewarm water followed by cold water.

Fruit face packs for glowing skinLettuce Face masks for Glowing skin :

Ingredients:

  • Lettuce
  • Olive Oil
  • Milk

Method:

  1. Take two big fresh lettuce leaves , dip them in olive oil ( about 2 teaspoons u’ll need) cover your face with this for about 20 minutes.
  2. Take them off, and immediately clean your face with a cotton ball soaked in warm milk.
  3. After 5 minutes , rinse with lukewarm water.
  4. Great for dry skin. And this will give you’re a fresh glow instantly.

Photo credit: Source / GNU Free Documentation License

10 asthma symptoms you should know

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10 asthma symptoms you should know

Asthma is the condition where a person finds it difficult to breathe because their airways swell up, making it hard for them to breathe. This reaction occurs when the persons airway comes into the contact with an allergen, which in turn triggers and causes it to swell up. Asthma can be divided into 2 categories depending on type of trigger – extrinsic which is caused by external allergen like pollen, animal dander, dust and intrinsic which is inhalation of cigarette smoke, paint vapour . In some cases it might also be worsened by the chest infection, stress, laughter, etc. Apart from that, some drugs like aspirin and other NSAIDs are also known to cause the asthma attacks as well.

10 asthma symptoms you should know

Most people who are suffering from asthma have attacks separated by the symptom-free periods. A person may suffer from symptoms of this condition for anywhere between the few days to a few months. The common symptoms of asthma include:

Cough with or without sputum (phlegm) production:

Continuous cough particularly at night, is a common sign of lung disease such as asthma. When it comes to the children, if your child coughs a lot and vomits during a short period of coughing, it is time you took him/her to doctor as it could be a sign of asthma.

Chest tightness:

As your airways become more and more inflamed they tend to get filled with the mucous. Apart from that, due to constant coughing the muscles of your chest tend to contract making you experience tightness in chest. A common explanation of the symptom is that you may feel a kind of pulling in of skin between the ribs which is due to the lungs inability to take in air.

Breathlessness:

This symptom is due to inflammation which irritates the muscles around the airways and narrows it down. So, it becomes difficult for air to get in and out of lungs, therefore you feel breathless.

Wheezing:

When you can hear a screeching or hissing sound as breathing, it is called out of breath. This is very commonly observed in asthmatic patients.

Sudden onset:

This is otherwise known as adult onset asthma where symptoms are active in their childhood, disappear or collapse as one grows up. But they tend to reappear after the long period during adulthood. The reasons for such onset might be smoking, cold and cough, heavy exercise, certain medications without doctor’s consultation etc.

Episodic attacks with symptom-free periods in between:

This symptom is commonly observed among children nearly 20% approx. The attacks usually occur 6 to 8 times in year but the symptoms are visible at least once in the month. A preventative therapy by using corticosteroids has found to be effectual in such condition.

Worse at night or early in the morning:

The exact reason of worsening situation at night is unknown but some doctors believe that all allergens are more exposed to body in lying position, making a person more suseptable to an asthma attack. Also hormonal activity is usually higher during this time.

Exposure to extreme weather:

Hot and humid weather or extremely cold weather causes and outbreak of the asthma symptoms. However you cannot control the weather, as an asthmatic you should make sure that you do not expose yourself to varying temperatures.

Gets worse with exercise and heartburn:

Exercise-induced asthma is triggered by energetic or prolonged exercise or physical effort. In such patients, within 5 to 20 minutes of exercise, narrowing of airway begins, thus making it difficult to catch one’s breath. In healthy individuals, the air inhaled, is first warmed and moistened by nasal passages. But during an exercise people tend to breathe through their mouths thus inhaling colder and drier air. In exercise-induced asthma, the muscles surrounding airways are sensitive to these changes in temperature and dampness. Hence the airways respond by contracting their pathway, leading to asthmatic symptoms.

10 asthma symptoms you should knowBut there are also some adverse symptoms in the asthmatic patients. And whenever they occur, the patient should be rushed to doctor without further delay. These include, bluish discolouration of lips and face, severe drowsiness or confusion, speedy pulse, harsh anxiety due to shortness of breath, sweating or other symptoms that might occur due to abnormal breathing pattern, difficult breathing and chest pain.

Al Though there is no specific cure for this disease, but a proper diagnosis and thereafter continuous preventive therapy or control drugs under a qualified practitioner can help an affected person stay away from recurring attacks. As an alternative therapy, homeopathy and ayurveda also provide effectual remedies.

Photo credit: KristyFaith / Source / CC BY-NC-ND

Get Sparkling Eyes Naturally

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Get Sparkling Eyes Naturally

Eyes are the most important part of your face. It compliments and improves your beauty. The beauty of women lies in her eyes as this is the doorway to her heart. All women have naturally got beautiful and attractive eyes and furthermore they can enhance the beauty of their precious eyes or Get Sparkling Eyes Naturally by these few simple tips and home remedies.

You can get sparkling bright eyes by these natural remedies. Apart from these natural remedies you must eat healthy foods for eyes and do some eye exercises to make them look shining and beautiful. One more fact about eyes is that, it is one of the body parts that does not shrink or decrease in size with the age advancing. So no matter what your age is you can always make your eyes bright and shining. Makeup artists also focus more on your eyes when doing makeup as they are the most attractive part of your face.

So let’s share with you how to enhance your eye’s beauty without makeup by using these simple home remedies to make eyes attractive. These natural ways to make eyes beautiful will also remove impurities from eyes and soothes them to relieve strain and redness. Following are some of the natural homemade eye masks to make your eyes shiny, bright and beautiful at home.

Cucumber

It adds life to your tired and swollen eyes. It is rich in water content and thus also hydrates the shrinked skin of eyes. Place a cucumber in a fridge and then make it’s thin slices. Put these cold slices over your eyes for just 10 minutes and relax. This will make your eyes shining and bright.

Olive Oil And Tea Bag

To make eyes sparkle naturally use green tea and black tea bags as they contain bioflavonoids. These substances in tea reduces puffiness, swelling and sagged eyes. It makes your eyes look bigger and bright. All you need to do is first apply some olive oil on the upper and lower surface of your eyes. Keep the used tea bags in fridge. Then take out the tea bags and put them on your eyes and relax.

Apple Juice

Soak a thick cotton pad in pure apple juice for two minutes. Put this soaked pad over your eyes for 10 minutes. You can again repeat the procedure for five or more minutes. The vitamins present in apple has many benefits for your eyes. It will make your eyes relaxed and they will shine. Apple also prevents early eye wrinkles.

Milk

For this you have to first refrigerate the milk to make it ice cold. Then put some cotton balls inside the cold milk for soaking. Lie down in a relaxed position and put these cotton balls soaked in milk over your closed eyes. This is a best natural remedy to reduce puffiness and tiredness of eyes.

Potato Slices

Cut a potato in small slices and then keep it over your closed eyes. Potatoes not only removes dark circles under your eyes but will also hydrate them and remove swelling. The nutrients present in the potato are absorbed through the skin under your eyes to make them healthy and sparkling.

Rose Water

First gently massage your eyes with castor oil and then soak cotton balls in rose water. Put these soaked cotton balls over your closed eyes. Don’t squeeze the excess rose water from the cotton balls. This will make your eyes brighter and large as all puffiness will immediately subside.

Strawberry

Cut strawberries into slices after refrigerating them. Put the slices over your eyes for 10 minutes and relax. The vitamins present in it will make your eyes bright and healthy. They will also alleviate puffiness and relax tired eyes. This is one of the best home remedies to make eyes attractive and shiny.

Mint Leaves And Almond Oil

Grind some mint leaves, add few drops of almond oil and one teaspoon of honey to it. Put this paste generously over the closed eyes. Relax and let it sit on your eyes for 10 minutes. It will relax your eyes and make them shining.

Amla

Soak a dry amla in a cup of water for 12 hours. Afterwards wash your eyes with this amla water. You can also soak a cotton ball and keep it over your eyes for five minutes. It is rich in vitamin C which heals swollen and tired eyes. This is also one of the best tips to make your eyes shiny without makeup.

Photo credit: The Snarky Princess / Chairs Hunter / CC BY-ND

Facts About Eating Disorders In Children

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Facts About Eating Disorders In Children

Do you know that eating disorders in children can be dangerous to their health? In fact, they can be life threatening. That is why parents should carefully observe the eating habits of kids. Eating too much or eating too little; both can be harmful in the long run.
Eating disorder can be classified into 3 categories. When a kid eats too less, that condition is called anorexia. When your child eats too much only to vomit the entire meal, it is known as bulimia. Even binge eating is considered as a disorder. In this condition, a kid overeats without any limit. Research suggests that eating disorders in children generally show up during childhood. Of course in some cases, these disorders show up in teenage. Statistics confirm that these disorders affect females more than males.

Facts About Eating Disorders In children Causes The actual cause behind children’s eating disorders is not yet confirmed by health experts. This is because the root cause can be either biological or psychological. Common Factors Studies suggest that most of the children suffering from eating disorders tend to have certain aspects in common.

They are: low self esteem, weight consciousness, irrational fears etc. Eating Disorders In Teens When it comes to teenagers suffering from eating disorders, experts say that they tend to have a distorted perception about their bodies. They see themselves as obese. Therefore, they try to eat less. Health Effects Eating disorders can lead to heart damage, low BP, irregular breathing patterns, weak bones and abnormal body functioning. In the long run, children’s eating disorders can be life threatening too. That is why parents should keenly observe the eating behaviours of their kids during childhood.
Photo credit: Swami Stream / Source / CC BY

12 best Sulphur Rich Foods For Your Skin

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12 best Sulphur Rich Foods For Your Skin

Sulphur rich foods are not very easy to find. The problem is that sulphur is the draw mineral and it is found in the very small quantities. Many foods do contain the sulphur but in extremely small amount. Though, sulphur has the lot of nutritional benefits and you must get enough amounts of this trace mineral from the daily diet. First of all, sulphur rich foods help to get clear and acne free skin. Sulphur is the natural antiseptic that fights from acne and skin infections. Sulphur has always been secret to the good skin. When people bathe in the hot springs, it is to absorb benefits of the sulphur-rich water. If you have the sulphur from the nutritional point of view, it would help the body drive out toxins or unhealthy substances.

Sulphur is also an essential for making keratin that is required for the healthy skin and hair. Sulphur rich foods also help you to get rid of dandruff and flaky scalp. Most frequently, we get most of sulphur from foods that are rich in the proteins. For example, eggs are rich in the sulphur and so is red meat. But there are also vegetarian sources of the sulphur rich foods like garlic and onion. These are some of best sulphur rich foods that you must include in your regular diet. We are providing 12 best Sulphur Rich Foods For Your Skin for your understanding.

Eggs

Eggs are popularly known for their extremely high reserves of the natural sulphur. Try having boiled or raw eggs to get maximum amount of the nutrition from it.

Garlic

Garlic is the interest that is known for its high sulphur content. Add some of the raw grated garlic to your salads to get most out of this invigorating spice.

Flax seeds

Flax seeds give you the small amount of the sulphur and lots of healthy cholesterol in form of an omega-3-fatty acids.

Walnuts Seeds and nuts

Walnuts Seeds and nuts are usually very good sources of the sulphur because you have them uncooked. Walnuts have the highest amount of the sulphur in them.

Red meat

Red Meat Most of our daily sulphur comes from the proteins. Sulphur comes from amino acids, mainly animal sources of amino acids.

Onion

Onion and garlic are from the same family. That is onions too havethe very high concentration sulphur in raw form. That is why you can apply paste of onions on the scalp when you have dandruff.

Red Bell Peppers

Bell peppers have the lot of health benefits like cancer fighting antioxidants that stop ageing and cleanse the system. They are also rich in the sulphur, the beauty trace of mineral.

Seafood

Sulphur is the mineral and that is why it is present in water. Seafood comes from mineral rich water of sea and thus, it contains loads of the sulphur. But mind you, over-cooking residue this nutrient.

12 best Sulphur Rich Foods For Your SkinKale

Kale is among the few green vegetables that contains a considerable amount of sulphur. Other green vegetables that contain sulphur include the broccoli and sprouts.

Cheese Milk

Cheese Milk is also an animal protein and thus diary products like cheese contain lots of sulphur. Parmesan cheese is the most sulphur rich among different types of cheese.

Asparagus

Asparagus is the very healthy sulphur-rich herb that is added to soups and salads. Add this herb in the end to your recipes so that it is not overcooked.

Raw Food

Raw Food All the above mentioned foods contain more of sulphur in the raw form. Sulphur is a trace mineral that gets quickly spoiled by heat. So have raw food as much as possible.

Photo credit: Leszek.Leszczynski / Source / CC BY

Foods For Body Building And Weight Gain

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Foods For Body Building And Weight Gain

Most of the people want to put on some weight as being too thinny is not attractive. People spend more amounts on products to gain the weight. These products are not safe for health as they might damage your organs. Auspiciously, there are some healthy foods that help to gain the weight and build muscles that we would discuss with you today. For those people gaining the weight has become difficult job to achieve and can go to any extent to gain the weight. There are some best natural and safe ways to gain the weight. There are many foods that helps to achieve the great personality and also enhance your immunity.

10 Home Remedies For the Physical Stress This natural method of the weight gain incorporates the healthy diet and some exercises. You must consume foods rich in proteins. Foods should be rich in the nutrients and not only in calories. How to gain the weight and build muscle at home? Today, yabibo will share with you some healthy foods For Body Building And Weight Gain that help to build muscles also. Have a look at some best ways to gain weight fast.

Peanut Butter

You must have the peanut butter in breakfast to gain weight. It is rich in the proteins and vitamins. It is also rich in the calories that help to build overall body muscles. This is one of healthy foods that help to gain the weight and build muscles.

Eggs

They are rich in proteins, vitamins and minerals. They help to build healthy body and muscles. Have at least 1 egg in the breakfast. Doing this for a month helps to gain weight. This is also one of natural ways to build muscles.

Almonds

A study shows that nuts are one of the best foods that help to gain weight. You must have handful of the roasted or soaked almonds daily to build body mass in the healthy way.

Avocados

They are rich in carbohydrates and good fats that help to gain the weight fast. They are also rich in proteins that help to build muscles. This is one of the best way to gain weight fast for men.

Cheese

It is rich in the calories, fat, calcium and proteins that help to gain weight. Though do not eat it in excess as it may increase the cholesterol level. Moderate amounts of cheese can help to build the muscles and weight gain.

Banana

It is rich in carbohydrates and calories that help to gain the weight fast. Have few bananas per day with milk. It will help to build muscles in the natural safe way.

Milk

It is rich in proteins, calcium and carbohydrates that help to gain weight. It also contains vitamins and minerals that keep the body healthy. The fats and proteins in milk help to build muscles. You must drink 2 glasses of milk per day.

Whole Grains

foods For Body Building And Weight GainThey are rich in the carbohydrates, fiber and proteins. They help to gain weight and build muscles in a safe and natural way. Consume whole grain breads, brown rice and cereals etc. These are among best foods for weight gain in adults.

Potatoes

They are rich in carbohydrates and proteins which help to build muscles and gain weight fast. A research shows that potatoes are also rich in vitamins that makes you healthy and strengthens your immune system.

Dried Fruits

They are rich in proteins, carbohydrates, fiber and calories. They also contain vitamins and minerals that are also important for body building and maintaining good health.

Photo credit: Source / CC BY-SA

Tips for Healthy Eating

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Tips for healthy eating

Choosing the healthier foods is easier than you might think. By changing just a few eating habits you can make the big difference to your diet. Tips for healthy eating.

Making small changes to your diet is the healthiest and most attainable way to lose the weight.

Your first step is to eat fewer foods high in calories, fat, salt and sugars and exchange them for something healthier, including more fruit and vegetables.

Remember, small changes can add up to make the big overall difference to your diet.

Find out more in eatwell plate about which foods you should be eating and in what amounts – to accomplish a balanced diet.

Food and drink swaps

Try these small changes when you have the next meal or drink, or when you open kitchen cupboard or fridge looking for the snack. Once you have got started, try thinking of the own healthier exchanges, too.

When buying pre-packed food, do not rely on attractive promotional print on wrapping, which can be misleading. Instead, learn to read nutritional information when checking for calorie, fat, salt and sugar content.

Breakfast

  • Change from whole milk to semi-skimmed, 1% fat or even skimmed milk.
  • Change the sugar-coated breakfast cereal for the whole grain breakfast cereal such as porridge or shredded whole grain wheat cereal with no added sugar.
  • Change the sprinkle of sugar on your breakfast cereal for a topping of the fresh or dried fruit, which counts towards one of your 5 a day.
  • Change full-fat Greek yoghurt for the lower-fat or fat-free Greek yoghurt, or natural low-fat yoghurt.

Lunch

  • Change the white breads, bagels and muffins for whole grain varieties.
  • Change butter and cheese in the jacket potato for reduced fat spread and reduced salt and sugar baked beans.
  • Change the tuna melt panini for a tuna salad sandwich on wholemeal bread without mayo.
  • Change a cheddar cheese filling in your sandwich for reduced-fat hard cheese.

Dinner

  • Change creamy or cheesy sauces for the tomato- or vegetable-based sauces on the pasta, meat or fish dishes.
  • Change the mashed potato made with the butter and whole milk for mash with low-fat spread and a lower-fat milk such as semi-skimmed, 1% fat or skimmed.
  • Choose leaner cuts of meat: for example, swap streaky bacon for back bacon.
  • Change the frying pan for the grill when cooking meat.

Drinks

  • Tips for healthy eatingChange a coffee made with whole milk to a “skinny” coffee made with semi-skimmed or skimmed milk.
  • Change a cordial for a cordial with no added sugars.
  • Change a few of your sugary drinks for a glass of water.
  • Change a cola or fizzy drink with some 100% fruit juice (with no added sugar) mixed with soda water.
  • Change hot chocolate made with whole milk and served with whipped cream for a hot chocolate made with skimmed milk and no cream.

Snacks

  • Choose from these 10 surprising 100kcal snacks
  • Change a blueberry muffin for a currant bun on its own or with some reduced fat spread.
  • Change yoghurt-coated raisins for plain raisins.
  • Change salted nuts for unsalted nuts.
  • Change cheese straws for rice cakes with lower-fat cream cheese.

Photo credit: Trace Nietert / Source / CC BY

The above are the Tips for Healthy Eating. Yabibo – Your Health is in your Hands. 

Do you fart frequently? This flatulence remedy is for you

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Do you fart frequently? This flatulence remedy is for you

Do you calm the hunger cramps by sipping soft drinks? Does your regular diet include a spicy meal? Is there only a 1-hour gap between your dinner and bed time? If yes, you require to know that these things take a toll on the digestive system, leading to flatulence. As farting cannot be controlled, it might leave you uncomfortable at times. While you should not depend on pills to deal with this condition all the time, this one kitchen ingredient is going to put an end to your indigestion problem i.e., flatulence.  Here is flatulence remedy is for you.

Ginger : what makes it efficient?

The carminative or gas expulsion property of ginger helps to deal with flatulence. It contains a explosive oil that breaks and expels intestinal gas that is responsible for surplus gas build-up in stomach causing flatulence. Ginger also helps in the digestion of food and slows down production of gas.

How to use it?

If you are hit with the serious attack of bloating or gas, drink 1 teaspoon of freshly prepared ginger juice. This will soothe the digestive system and relieve you from feeling bloated. Adding few pieces of ginger when preparing your food also reduces formation of gas. Here is how you can make ginger juice –

Take small piece of fresh ginger. Rinse and peel it off.

Squeeze it to extract its juice.

Empty it into the bowl and allow it to settle (such that the juice rises to the top whereas the sediments remain at the bottom)

pour it in the teaspoon and drink the liquid.

If you are not in comfort of your home, you can keep a piece of ginger handy. Just chew it whenever you feel bloated.

Note: Drink ginger juice only once a day as excess consumption (more than 2 teaspoons a day) may irritate your stomach lining.
Photo credit: Source / CC BY-SA

Get pink cheeks naturally with this beetroot face pack

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Get pink cheeks naturally with this beetroot face pack

Put away those cosmetic blushers and choose for a natural remedy that adds a nice, pink glow to the cheeks. Beetroot contains the powerful antioxidants that combat off signs of ageing and lend the pink sheen to your skin. You could try this Get pink cheeks naturally with this beetroot face pack the few more remedies for a pink glow on the cheeks.

Get pink cheeks naturally with this beetroot face packBeetroot when combined with the some kaolin powder or China clay leaves the skin feeling extremely soft and flexible. This clay in white variety controls surplus sebum production and is the safe option for those with the sensitive skin as well. You can easily buy this clay from your local chemist.

Steps to prepare beetroot face pack:

  • Boil two medium beetroots and mash them until you are left with the paste.
  • Add 2 to 3 tsp of kaolin powder to paste and apply it on the face and neck thoroughly.
  • Leave it on for 20 minutes and rinse it off with tap water.

Try this pack and get pink cheeks naturally
Photo credit: pixydust8605 / Source / CC BY

3 Herbal Teas To Get You Through Your Day

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3 Herbal Teas To Get You Through Your Day

A great way of improving your well-being is to get into habit of drinking herbal teas daily. The following recipes are for dried herb mixtures that can be made into the teas. All dried herb mixtures should be stored in the airtight jars away from light — they will keep at their best for up to the year this way. To make tea, mix 1 to 2 teaspoons of the dried herb mixture into a attack of boiling water and leave to impart for the several minutes. Once teas are made, they should be consumed immediately for the best results.3 Herbal Teas To Get You Through Your Day

Sleepy Tea

This tea will calm a wide-awake mind.

Ingredients

  • Passionflower – ¾ oz
  • Valerian – 2 oz
  • lemon balm – ¾ oz
  • lavender – ½ oz
  • Makes: 4-oz. herb mixture

Method: Drink a mug of sleepy tea ½ an hour before bed every night.

Anti-Stress Tea

Ingredients

  • lemon balm – ¾ oz
  • wood betony – ¾ oz
  • oatstraw – ¾ oz
  • skullcap – ¾ oz
  • vervain – ¾ oz
  • lavender – ¼ oz

Makes: 4-oz. herb mixture

3 Herbal Teas To Get You Through Your DayMethod: Drink 1-3 mugs daily, with honey to sweeten, if required.

Quick Wake Up

Get going without caffeine

Ingredients

  • 1 mug of rosemary tea (made by infusing 1 teaspoon dried rosemary in 1 mug of boiling water for 10 minutes, then straining)
  • cayenne pepper – ½ tsp.

Makes: Makes 1 mug. Drink immediately.

Method: Stir the cayenne pepper into warm rosemary tea and drink. You are off
Photo credit: MacBeales / Source / CC BY-ND

Beauty Benefits Of Walnut Oil

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Beauty Benefits Of Walnut Oil

Have you ever tried walnut oil for the skin care? You must have enjoyed walnuts as the snack till now; it is time you try walnut oil as the beauty product. Well, it contains the antioxidants as well as omega-3 fatty acids.

11 Reasons To Eat Walnuts Everyday

As walnut oil is rich in many nutrients, it can be used both as an edible oil as well as for topical application. It contains the vitamin E and minerals like phosphorous, copper, selenium, magnesium, zinc and calcium. We all know that walnut oil has certain health benefits. When applied on the skin, the texture of your skin gets better and when applied on the hair, certain hair problems like dandruff can be eliminated.

Eggless Walnut Muffins: A Sweet Treat What are the other beauty benefits of walnut oil? Well, let us discuss about using walnut oil for skin care.

Moisturiser

It can be used as the moisturising agent. If you are suffering from the dry skin then it is high time you use walnut oil on the skin as it penetrates deeply and keeps the skin moisturised. Especially, try it on the elbows. This is one of the benefits of walnut oil for skin.

Growth

The potassium content in walnut oil promotes the hair growth. Try massaging your hair with this oil every morning before bath. This is one of the beauty benefits of walnut oil.

Wrinkles

Aging process starts with the wrinkles. You can avoid wrinkles by using the walnut oil on the skin daily.

Psoriasis

It is the fact that psoriasis could be an intolerable skin problem. You can try walnut oil before bath on the daily basis and see if symptoms minimise. If not, then consult your doctor.

Dandruffbeauty benefits of walnut oil

If you are suffering form the dandruff, you can try olive oil on the scalp. It can prevent and treat dandruff efficiently by clearing the flakes on the scalp.

Infections

Do you now the fact that walnut oil can also clear the fungal infections? Well, try using it on the affected areas and get immediate relief.

Hair Loss

Losing hair is not a joy. Stress can lead to the hair loss and hair loss can add up to the stress. You can try walnut oil on the hair to minimise the hair loss. This is one of the benefits of walnut oil for hair.

Photo credit: Jonas Tana / Source / CC BY-NC-ND

Tips to eat right diet before your pregnancy

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Tips to eat right diet before your pregnancy

There are 2 reasons you require to eat right as planning a pregnancy. First, it enhances ovum or egg health. Second having right diet rich in the nutrients like folate helps to prevent a miscarriage. Since you never know exact moment you would conceive, it is better to follow the healthy diet plan even before you see the positive pregnancy test. Tips to eat right diet before your pregnancy.

Breakfast:

Start your day with the complex carbohydrates, like a bowl of oats, whole wheat pasta or multigrain parathas made of the wheat, jowar, bajra and ragi. These foods keep you satisfied for long, breaking down slowly into the glucose and providing energy till your next meal, without falling for unhealthy cravings.

Mid-morning snack:

Tips to eat right diet before your pregnancyHave a fruit or choose for the fruit salad topped with the few roasted pumpkin seeds. As the antioxidants in fruits are great for your reproductive health, the non-heme iron in the pumpkin seeds improves one’s chances of beginning.

Lunch:

A bowl full of brown rice or 3 multigrain chapatis, 1 bowl of leafy green vegetable, 1 bowl of pulses and another bowl of any vegetable of your choice. If you are the non-vegetarian have roasted chicken or fish instead of second vegetable. A small bowl of yoghurt and salads would make menu complete.

Evening snack:

Eat 1 or 2 whole fruit or choose for a plate of sprout salad.

Dinner:

Same as lunch. Even though, to get more variety in the diet choose for a legume preparation like the chickpea, black-eyed pea or kidney beans over pulses and replace 1 vegetable preparation for soup to keep it light. Have an early dinner to avoid acid reflux.

Photo credit: edgarholguin / Source / CC BY-SA

Kadi patta juice for a healthy liver

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Kadi patta juice for a healthy liver

If you thought that only alcohol takes a toll on your liver, you are completely wrong. Common habits like eating junk food, smoking, self-medication and work-related stress can hinder proper functioning of the liver. However, there is a way to negate these effects and protect your liver from various health complications. Simply include curry leaves  or kadi patta in your everyday diet. Here is how to prepare Kadi patta juice for a healthy liver.

How does it help?

Curry leaves contain kaempferol is a powerful antioxidant, which decreases the toxic load on your body along with protecting your liver from oxidative stress. Being rich in vitamin A and vitamin C, these leaves prevent liver damage and helps in excretion of bile from the body.

How to use?

Simply add them to your everyday diet. You can also drink kadi patta juice once a week. Here’s how you can make the concoction.

In a glass, add 1 teaspoon of melted ghee and a cup of kadi patta juice. Stir and mix them properly.

Add half a teaspoon of sugar and a pinch of freshly ground black pepper or kali mirch to the concoction.

Heat this mixture on a low flame for a minute, as overheating might cause kaempferol to evaporate.

Drink this juice when warm.

Photo credit: Shaikhji / Source / CC BY-ND

6 Ways To Protect Rice From Insect attack

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6 Ways To Protect Rice From Insect Attack

Is your kitchen cupboard exposed to insects? The cereals that you consume daily like rice, flour, spices, cornmeal etc. are important food stuff that you keep in the kitchen closets. Although sometimes there are some harmful insects like weevils, cockroaches and termites etc. which attack them and destroy them.

They no longer remain in your list of edible foodstuff. In such a case, you get extremely irritated because not only your entire stored foodstuff gets wasted, but the money you shelled out for them also goes in vain. Rice is one of the most preferred foodstuffs in every household. Thus, it becomes a responsibility to protect this wanted foodstuff from harmful invaders.

Fortunately, there are some tips that will explain to you about how to protect raw rice from insects. Below are some valuable steps that you can follow to know about the ways to protect rice from insects:

Put Rice in Freezer

Keep your stored rice in the freezer for 4-5 days. This process will kill the insects that may have just started attacking your cereal. This method will also turn away any insects from hatching. Besides rice you can do same with your other cereals and spices as well. This is one of the most effectual ways to protect rice from insects.

Store Rice in Sealed Plastic Bags

One of the best ways to protect rice from insects is to store them in zipped or sealed plastic bags. If you have a large quantity of rice to be stored and prevented from insects you may not be able to store it in your freezer. In such a case, put the rice in sealed plastic bags to keep insects at bay.

Empty Your Food Cupboard

If the insects have already invaded your rice, then immediately empty your complete food store. Whatever portions have been infested tie them in the plastic bag and throw it away without delay. For the portions that you are not sure about, put them in your freezer for 4-5 days. For portions that you think are okay, put them in sealed plastic bags.

Spray Insecticide in Your Pantry Cabinets

After emptying the food cupboard, wash its cabinets with warm and soapy water. Rinse the pantry thoroughly with the help of a dish rag or sponge. Allow the cabinets to dry up. Buy an effective insecticide which kills rice weevils. After the cabinets have completely dried up, spray them properly and thoroughly with the insecticide. Close the cupboard cabinets for about 4-6 hours.

Put Everything Back in Your Food Cupboard

Take out the rice from the freezer after the period of 4 days and put them too in sealed plastic bags or containers. Also put the portions of rice that you had kept in the sealed plastic bags. Rice is an essential food item which is consumed daily in almost every household. Especially those who are rice lovers love to prepare a variety of dishes from rice.

Thus, when this most sought-after food item gets infested with infects, one is bound to get infuriated and distressed at the same time. Hopefully, the aforementioned tips will benefit the rice lovers and make them acquainted with how to protect raw rice from insects. The above ways to protect rice from insects will surely help you to ward off the destructive insects from rice and other cereals.

Photo credit: cambodia4kidsorg / Photo / CC BY