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Do you fart frequently? This flatulence remedy is for you

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Do you fart frequently? This flatulence remedy is for you
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Do you fart frequently? This flatulence remedy is for you

Do you calm the hunger cramps by sipping soft drinks? Does your regular diet include a spicy meal? Is there only a 1-hour gap between your dinner and bed time? If yes, you require to know that these things take a toll on the digestive system, leading to flatulence. As farting cannot be controlled, it might leave you uncomfortable at times. While you should not depend on pills to deal with this condition all the time, this one kitchen ingredient is going to put an end to your indigestion problem i.e., flatulence.  Here is flatulence remedy is for you.

Ginger : what makes it efficient?

The carminative or gas expulsion property of ginger helps to deal with flatulence. It contains a explosive oil that breaks and expels intestinal gas that is responsible for surplus gas build-up in stomach causing flatulence. Ginger also helps in the digestion of food and slows down production of gas.

How to use it?

If you are hit with the serious attack of bloating or gas, drink 1 teaspoon of freshly prepared ginger juice. This will soothe the digestive system and relieve you from feeling bloated. Adding few pieces of ginger when preparing your food also reduces formation of gas. Here is how you can make ginger juice –

Take small piece of fresh ginger. Rinse and peel it off.

Squeeze it to extract its juice.

Empty it into the bowl and allow it to settle (such that the juice rises to the top whereas the sediments remain at the bottom)

pour it in the teaspoon and drink the liquid.

If you are not in comfort of your home, you can keep a piece of ginger handy. Just chew it whenever you feel bloated.

Note: Drink ginger juice only once a day as excess consumption (more than 2 teaspoons a day) may irritate your stomach lining.
Photo credit: Source / CC BY-SA

Get pink cheeks naturally with this beetroot face pack

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Get pink cheeks naturally with this beetroot face pack
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Get pink cheeks naturally with this beetroot face pack

Put away those cosmetic blushers and choose for a natural remedy that adds a nice, pink glow to the cheeks. Beetroot contains the powerful antioxidants that combat off signs of ageing and lend the pink sheen to your skin. You could try this Get pink cheeks naturally with this beetroot face pack the few more remedies for a pink glow on the cheeks.

Get pink cheeks naturally with this beetroot face packBeetroot when combined with the some kaolin powder or China clay leaves the skin feeling extremely soft and flexible. This clay in white variety controls surplus sebum production and is the safe option for those with the sensitive skin as well. You can easily buy this clay from your local chemist.

Steps to prepare beetroot face pack:

  • Boil two medium beetroots and mash them until you are left with the paste.
  • Add 2 to 3 tsp of kaolin powder to paste and apply it on the face and neck thoroughly.
  • Leave it on for 20 minutes and rinse it off with tap water.

Try this pack and get pink cheeks naturally
Photo credit: pixydust8605 / Source / CC BY

3 Herbal Teas To Get You Through Your Day

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3 Herbal Teas To Get You Through Your Day
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3 Herbal Teas To Get You Through Your Day

A great way of improving your well-being is to get into habit of drinking herbal teas daily. The following recipes are for dried herb mixtures that can be made into the teas. All dried herb mixtures should be stored in the airtight jars away from light — they will keep at their best for up to the year this way. To make tea, mix 1 to 2 teaspoons of the dried herb mixture into a attack of boiling water and leave to impart for the several minutes. Once teas are made, they should be consumed immediately for the best results.3 Herbal Teas To Get You Through Your Day

Sleepy Tea

This tea will calm a wide-awake mind.

Ingredients

  • Passionflower – ¾ oz
  • Valerian – 2 oz
  • lemon balm – ¾ oz
  • lavender – ½ oz
  • Makes: 4-oz. herb mixture

Method: Drink a mug of sleepy tea ½ an hour before bed every night.

Anti-Stress Tea

Ingredients

  • lemon balm – ¾ oz
  • wood betony – ¾ oz
  • oatstraw – ¾ oz
  • skullcap – ¾ oz
  • vervain – ¾ oz
  • lavender – ¼ oz

Makes: 4-oz. herb mixture

3 Herbal Teas To Get You Through Your DayMethod: Drink 1-3 mugs daily, with honey to sweeten, if required.

Quick Wake Up

Get going without caffeine

Ingredients

  • 1 mug of rosemary tea (made by infusing 1 teaspoon dried rosemary in 1 mug of boiling water for 10 minutes, then straining)
  • cayenne pepper – ½ tsp.

Makes: Makes 1 mug. Drink immediately.

Method: Stir the cayenne pepper into warm rosemary tea and drink. You are off
Photo credit: MacBeales / Source / CC BY-ND

Beauty Benefits Of Walnut Oil

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Beauty Benefits Of Walnut Oil
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Beauty Benefits Of Walnut Oil

Have you ever tried walnut oil for the skin care? You must have enjoyed walnuts as the snack till now; it is time you try walnut oil as the beauty product. Well, it contains the antioxidants as well as omega-3 fatty acids.

11 Reasons To Eat Walnuts Everyday

As walnut oil is rich in many nutrients, it can be used both as an edible oil as well as for topical application. It contains the vitamin E and minerals like phosphorous, copper, selenium, magnesium, zinc and calcium. We all know that walnut oil has certain health benefits. When applied on the skin, the texture of your skin gets better and when applied on the hair, certain hair problems like dandruff can be eliminated.

Eggless Walnut Muffins: A Sweet Treat What are the other beauty benefits of walnut oil? Well, let us discuss about using walnut oil for skin care.

Moisturiser

It can be used as the moisturising agent. If you are suffering from the dry skin then it is high time you use walnut oil on the skin as it penetrates deeply and keeps the skin moisturised. Especially, try it on the elbows. This is one of the benefits of walnut oil for skin.

Growth

The potassium content in walnut oil promotes the hair growth. Try massaging your hair with this oil every morning before bath. This is one of the beauty benefits of walnut oil.

Wrinkles

Aging process starts with the wrinkles. You can avoid wrinkles by using the walnut oil on the skin daily.

Psoriasis

It is the fact that psoriasis could be an intolerable skin problem. You can try walnut oil before bath on the daily basis and see if symptoms minimise. If not, then consult your doctor.

Dandruffbeauty benefits of walnut oil

If you are suffering form the dandruff, you can try olive oil on the scalp. It can prevent and treat dandruff efficiently by clearing the flakes on the scalp.

Infections

Do you now the fact that walnut oil can also clear the fungal infections? Well, try using it on the affected areas and get immediate relief.

Hair Loss

Losing hair is not a joy. Stress can lead to the hair loss and hair loss can add up to the stress. You can try walnut oil on the hair to minimise the hair loss. This is one of the benefits of walnut oil for hair.

Photo credit: Jonas Tana / Source / CC BY-NC-ND

Tips to eat right diet before your pregnancy

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Tips to eat right diet before your pregnancy
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Tips to eat right diet before your pregnancy

There are 2 reasons you require to eat right as planning a pregnancy. First, it enhances ovum or egg health. Second having right diet rich in the nutrients like folate helps to prevent a miscarriage. Since you never know exact moment you would conceive, it is better to follow the healthy diet plan even before you see the positive pregnancy test. Tips to eat right diet before your pregnancy.

Breakfast:

Start your day with the complex carbohydrates, like a bowl of oats, whole wheat pasta or multigrain parathas made of the wheat, jowar, bajra and ragi. These foods keep you satisfied for long, breaking down slowly into the glucose and providing energy till your next meal, without falling for unhealthy cravings.

Mid-morning snack:

Tips to eat right diet before your pregnancyHave a fruit or choose for the fruit salad topped with the few roasted pumpkin seeds. As the antioxidants in fruits are great for your reproductive health, the non-heme iron in the pumpkin seeds improves one’s chances of beginning.

Lunch:

A bowl full of brown rice or 3 multigrain chapatis, 1 bowl of leafy green vegetable, 1 bowl of pulses and another bowl of any vegetable of your choice. If you are the non-vegetarian have roasted chicken or fish instead of second vegetable. A small bowl of yoghurt and salads would make menu complete.

Evening snack:

Eat 1 or 2 whole fruit or choose for a plate of sprout salad.

Dinner:

Same as lunch. Even though, to get more variety in the diet choose for a legume preparation like the chickpea, black-eyed pea or kidney beans over pulses and replace 1 vegetable preparation for soup to keep it light. Have an early dinner to avoid acid reflux.

Photo credit: edgarholguin / Source / CC BY-SA

Kadi patta juice for a healthy liver

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Kadi patta juice for a healthy liver
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Kadi patta juice for a healthy liver

If you thought that only alcohol takes a toll on your liver, you are completely wrong. Common habits like eating junk food, smoking, self-medication and work-related stress can hinder proper functioning of the liver. However, there is a way to negate these effects and protect your liver from various health complications. Simply include curry leaves  or kadi patta in your everyday diet. Here is how to prepare Kadi patta juice for a healthy liver.

How does it help?

Curry leaves contain kaempferol is a powerful antioxidant, which decreases the toxic load on your body along with protecting your liver from oxidative stress. Being rich in vitamin A and vitamin C, these leaves prevent liver damage and helps in excretion of bile from the body.

How to use?

Simply add them to your everyday diet. You can also drink kadi patta juice once a week. Here’s how you can make the concoction.

In a glass, add 1 teaspoon of melted ghee and a cup of kadi patta juice. Stir and mix them properly.

Add half a teaspoon of sugar and a pinch of freshly ground black pepper or kali mirch to the concoction.

Heat this mixture on a low flame for a minute, as overheating might cause kaempferol to evaporate.

Drink this juice when warm.

Photo credit: Shaikhji / Source / CC BY-ND

6 Ways To Protect Rice From Insect attack

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6 Ways To Protect Rice From Insect attack
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6 Ways To Protect Rice From Insect Attack

Is your kitchen cupboard exposed to insects? The cereals that you consume daily like rice, flour, spices, cornmeal etc. are important food stuff that you keep in the kitchen closets. Although sometimes there are some harmful insects like weevils, cockroaches and termites etc. which attack them and destroy them.

They no longer remain in your list of edible foodstuff. In such a case, you get extremely irritated because not only your entire stored foodstuff gets wasted, but the money you shelled out for them also goes in vain. Rice is one of the most preferred foodstuffs in every household. Thus, it becomes a responsibility to protect this wanted foodstuff from harmful invaders.

Fortunately, there are some tips that will explain to you about how to protect raw rice from insects. Below are some valuable steps that you can follow to know about the ways to protect rice from insects:

Put Rice in Freezer

Keep your stored rice in the freezer for 4-5 days. This process will kill the insects that may have just started attacking your cereal. This method will also turn away any insects from hatching. Besides rice you can do same with your other cereals and spices as well. This is one of the most effectual ways to protect rice from insects.

Store Rice in Sealed Plastic Bags

One of the best ways to protect rice from insects is to store them in zipped or sealed plastic bags. If you have a large quantity of rice to be stored and prevented from insects you may not be able to store it in your freezer. In such a case, put the rice in sealed plastic bags to keep insects at bay.

Empty Your Food Cupboard

If the insects have already invaded your rice, then immediately empty your complete food store. Whatever portions have been infested tie them in the plastic bag and throw it away without delay. For the portions that you are not sure about, put them in your freezer for 4-5 days. For portions that you think are okay, put them in sealed plastic bags.

Spray Insecticide in Your Pantry Cabinets

After emptying the food cupboard, wash its cabinets with warm and soapy water. Rinse the pantry thoroughly with the help of a dish rag or sponge. Allow the cabinets to dry up. Buy an effective insecticide which kills rice weevils. After the cabinets have completely dried up, spray them properly and thoroughly with the insecticide. Close the cupboard cabinets for about 4-6 hours.

Put Everything Back in Your Food Cupboard

Take out the rice from the freezer after the period of 4 days and put them too in sealed plastic bags or containers. Also put the portions of rice that you had kept in the sealed plastic bags. Rice is an essential food item which is consumed daily in almost every household. Especially those who are rice lovers love to prepare a variety of dishes from rice.

Thus, when this most sought-after food item gets infested with infects, one is bound to get infuriated and distressed at the same time. Hopefully, the aforementioned tips will benefit the rice lovers and make them acquainted with how to protect raw rice from insects. The above ways to protect rice from insects will surely help you to ward off the destructive insects from rice and other cereals.

Photo credit: cambodia4kidsorg / Photo / CC BY

How To Get A Fuller And Younger Face

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How To Get A Fuller And Younger Face
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How To Get A Fuller And Younger Face

The first feeling of the beauty comes from face. Many girls have the beautiful facial features but their face looks weak and too thin. The cheeks does not appear as face is not fuller. To look beautiful and gorgeous, your face must look fuller and healthy.

Have a look at some of the home remedies and tips to make the face look fuller and healthy. Following are some of home remedies to get chubby face or Take a look on through these remedies How To Get A Fuller And Younger Face.

Butter And Honey

Mix 1 tablespoon of butter in 1 teaspoon of sugar in the bowl. Mix them well to make a paste until the sugar dissolves. Dab on the face kindly with gentle massaging. The butter should get absorbed in the face. Keep it for about 15 minutes and rinse off.

Apple

Crush and grind an apple and directly Dab it on face in circular motions using finger tips. Doing this for few weeks will give you chubby cheeks.

Olive Oil

Try this tip to get a chubby cheeks. Massage gently with warm olive oil on the face before going to the bed to get fuller face. You can also take in olive oil in your every day diet to get the chubby cheeks. This is one of the best home remedies to get a chubby face.

Lemon Juice And Fruit Slices

Put three slices of apple and 2 slices of carrot in a bowl. Add ½ cup of lemon juice on apple and carrot slices. Drink lemon juice and then eat the slices. Do this on regular basis to get the chubby cheeks

Yoghurt

Apply some of the fatty yoghurt on face and gently massage for 10 minutes. You can also add some sugar in yoghurt or curd, mix well and eat it. Eating yoghurt or curd is one of the best remedy to get a chubby cheeks.

Honey And Papaya

Mash some slices of the ripe papaya and add to it 1 teaspoon of honey. Mix well to make a paste. Apply this paste on the face and massage well. It is a best remedy to add a fat layer on face and to get chubby cheeks.

How To Get A Fuller And Younger FaceMilk Cream

Apply some milk cream on your face before going to the bed. Massage with it on your face for about 15 minutes. Massaging with milk cream will make cheeks chubby and add glow to your face. This is among the best tips to get a fat face naturally.

Aloe Vera

To get a chubby cheeks naturally at home apply aloe vera gel on the face and massage with it until it gets absorbed well in your face. You can also drink the aloe vera juice. Do this until you get chubby cheeks.

Photo credit: Cubosh / Source / CC BY

Ways To Know If Honey Is Pure

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Ways To Know If Honey Is Pure
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Ways To Know If Honey Is Pure

Honey is the subtle sweetness is hidden in these 5 letter words; therefore, you have chosen it for addressing the lover. So it is unquestionable how important honey is in your life. Now let us face fact. It is very difficult to know if honey is pure or not. Usually, when you buy anything, look for famous brands. Honey is no exception that. All brands maintain that they produce 100 percent pure honey to benefit your health. Uses Of Honey For the Body Odour diminution But how do you believe them? But it is also true that you cannot open bottle and check purity of it. The shopkeepers would not allow. So, what are ways to know that your honey is pure? To tell the truth, it is not that much easy to find pure honey before buying. But it is also true that honey is a fastener food of human life. Lemon honey water at morning or honey chicken at dinner- you can make the several dishes with honey. Honey is very good for those who are on dieting as this can be used as the supplement of sugar.

Health Benefits Of Honey & Milk

How to know if your honey is pure? Are there any tricks to get the purity? Yes, there are definitely some ways to know that your honey is pure. Ways To Know If Honey Is Pure

Even though, many of those would be known after buying, but at least you can be aware of not buying honey from that shop or complain against it. Do you have any idea of how to know if your honey is pure? Check The Label Yes, this is a way of how to know if your honey is pure. The checking techniques may be applied afterwards, but at time of buying check the label carefully. If you find any additional ingredients, do not buy it.

Water Test

One of effectual ways to know that your honey is pure. Pour the spoonful of honey into a glass of water. If you find it dissolving, the honey is not pure as there is some water proportion in it. Pure honey always forms bulges as pouring into the water.

Fire Test

Be careful a testing this way. Honey is an inflammable object. Take the candle with cotton wick and put honey on wick. Now put on fire. If wick starts to burn, then honey is pure. Otherwise, water is present in honey.

Paper Test

You require blotting paper for this taste. Pour the drop of honey on it. If any kind of impurity is there, paper will suck up the honey. Pure honey will remain on the paper. This is one of useful ways to know that your honey is pure.

Cloth Test

Pour few drops of honey on the cloth. Impure honey will be absorbed. You can also try purity in another way. Wash honey from the cloth. If you do not find any sprain on it, your honey is pure.

Alcohol Test

Take equal amount of honey and alcohol or spirit and pour both into the glass. Pure honey will definitely form lumps while impure one will be diluted. If honey is impure you will find the milky white liquid after experiment.

Heat Test

You might have heard of that honey need not be heated up. Heat can make it poisonous. Even though there is no scientific proof of it. So, heat honey a little bit. Pure honey will be caramelized as you can see bubble in impure one.

Clock Test

Sounds very interesting, no? Actually, this experiment has no connection with clock. But many believed this method. Sink a honey dipper into a bottle of honey. Now, bring it out and start to pour on a pot. If honey falls clockwise, it is thought to be pure.

Bread Test

Try this at the time of breakfast. Pure honey always makes the bread hard. If there are any impurities in the honey, the bread will become wet and sink. It happens because of the moisture. Smell It Basically, if your honey is not pure it smells sour. You will also find white frothy substance in it. It is better to throw it immediately.

Pure honey has a delicate, mild smell that appeals to your senses. Very effective of the ways to know that your honey is pure.

Photo credit: bionicgrrrl / Source / CC BY-NC

7 Foods To Fight Cavities In Your Teeth

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7 Foods To Fight Cavities In Your Teeth
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7 Foods To Fight Cavities In Your Teeth

Teeth cavities is one of the commonest dental problems. There is no age limit for cavities. Anyone from the small kids to mature adults can have this problem. Cavities are basically holes that get formed in the teeth. This can happen due to the variety of reasons. It could be due to an excessive eating of sweets or mouth bacteria. Sometimes your teeth also get eaten away due to the acids formed in the mouth.

We all know that some foods are good for teeth and some are bad. You can be protected against teeth cavities by avoiding foods that cause the dental problems. There are also certain foods that can make your teeth strong and by doing so, they give you natural protection against cavities. For example, high fibre foods like vegetables and some fruits can help you to have strong teeth. Also, fibrous carbohydrates like whole grains will do you a lot of good. Here is a list of teeth-friendly food that can help you keep cavities at bay. You can have these 7 Foods To Fight Cavities In Your Teeth

Fruits That Are Not Sweet

If you have grapes and peaches, then your teeth are not going to get any better. You must choose fruits that have less sugar and more fibre. For example, cucumber.

Fibrous Vegetables

Some vegetables are more fibrous than others. Carrots, green leafy vegetables etc can protect your teeth against cavities because they are rich in dietary fibres.

Whole Grains

Foods grains that have not been refined are good for the teeth. Coarse grains like bajra, jowar and even brown rice for that matter is very effective in fighting cavities.

Raisins

Raisins contain certain flavinoids and photophenols that helps control mouth bacteria. As a result, it fights cavity.

Seafoods

Seafoods like prawn, oysters and clamps are very rich in calcium and prosperous. These elements strengthen the teeth.

Sugar-Free Chewing Gum

Chewing gum is usually considered harmful for the teeth but the act of chewing produces some mouth acids that create a protective layer on the teeth.

Mint Leaves

Mint is a natural disinfectant and chewing a few mint leaves after having sweets is a very good way to protect your teeth.

The important thing is that if cavities are not filled, the food gets stuck in teeth and leads to further contamination. Thus, teeth cavities are the nuisance that is better to avoid than treat. To avoid cavities you have to brush frequently and rinse your mouth after eating anything. Apart from that, there is the list of teeth-healthy foods that can help you fight cavities.

Photo credit: ktpupp / Source / CC BY-NC-ND

Baking Soda Face Packs For Crystal Clear Skin

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Baking Soda Face Packs For Crystal Clear Skin
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Baking Soda Face Packs For Crystal Clear Skin

Baking soda is the common kitchen component found in each and every house. Do you know that you can use it for the beauty purposes apart from the kitchen purposes? You don’t require to buy costly skin care products to get the crystal clear skin. All you require is a teaspoon of baking soda from the kitchen. It can work marvels for the skin. Baking soda face mask has many beauty benefits.

Baking soda works as caustic properties. It kills bacteria and fungal infection on the skin. It cleanses and removes the excess oil. You can use baking soda to remove acne and pimples on the face. It also eases swelling from the face. How to make baking soda face pack? We will share with you today some of the excellent baking soda face pack for the clear skin. Here are few Baking Soda Face Packs For Crystal Clear Skin.

Baking Soda For Acne And Pimples

Baking Soda Face Packs For Crystal Clear SkinMix 1 teaspoon of baking soda with 1 tablespoon of sandalwood powder and 1 teaspoon of rose water to make the smooth paste. congeal for 5 minutes and then apply this cold baking soda paste on your face. Keep it for about 5 minutes and then rinse off with the cool water.

Baking Soda Exfoliator For Blackheads

Wash your face with the lukewarm water and then mix a teaspoon of baking soda, a teaspoon of salt and a teaspoon of honey to make the paste. Apply this paste on your face and massage in a circular motion for 5 minutes for deep pore cleansing.

Baking Soda Face Packs For Crystal Clear SkinBaking Soda For Acne Scars & Pimple Marks

In a small bowl, mix a teaspoon of baking soda, a tablespoon of oats powder and a tablespoon of aloe vera gel and a little warm water to make the smooth paste. Spread this mixture on your face and keep it for 5 minutes. Gently scrub the mixture with your finger tips for 1 minute and then wash off with the lukewarm water.

For Excess Oil & Fairness

Mash a mature strawberry and mix with it a tablespoon of baking soda. Apply to your face and keep it for 5 minutes. Massage gently in a circular motion and then rinse off with the cool water. It removes dirt and impurities. It also lightens the skin facial appearance and prevents the skin darkening. This baking soda face pack can be used for skin whitening.

Baking Soda Face Pack To Remove Dark Spots

Mix 1 teaspoon of baking soda with 1 teaspoon of lemon juice and 2 teaspoon of warm water. Soak a cotton ball in this solution and gently wipe it on the face. Wash off after 5 minutes. This pack is best suitable for oily or acne prone skin.

For bright teeth:

Baking soda is the natural bleach for the teeth. In a small dish, mix one tablespoon of baking soda with some water and a pinch of salt, and use this mixture instead of the normal toothpaste once a day to get the bright teeth.

For hair:

Increasingly wondered how to get rid of the product build-up on the hair i.e. declaration of the certain chemicals on the hair because of using the certain shampoo and conditioner for a long time. You get to know about this when you feel that the shampoo or conditioner is no longer acting on the hair? Baking soda can help.

Add a teaspoon Of baking soda to normal shampoo bottle. Now use this shampoo to rinse the hair. This will stop the product build up

On the other hand, after shampoo, dissolve a teaspoon of baking soda in a cup of water or apple cider vinegar, and pour this mixture over the hair, and then wash off with fresh, clean water.

Dry shampoo:

Baking soda can also be dusted on the hair, on a day when you do not want to shampoo, to get rid of extreme oils.

Baking Soda Face Packs For Crystal Clear SkinFor the body:

Take 1 to 2 tbsp. of baking soda, or more, depending on the requirement, and add only as much water to make the thick paste. This acts as an excellent scrub for the skin, and also for any rough patches.

Relaxing Bath:

Mix 2 to 3 cups of baking soda with ½ cup corn starch, and keep in an air-tight container. Add 1/4th cup of this mixture to the bath-tub to get cheerful bath at home! It will help in soothing the skin, and softening it.

For the nails:

Dip a soft, wet toothbrush into the baking soda powder, and use this to scrub around nails. It would remove all the dead skin, and soften the cuticle, leaving hands and nails high-pitched clean.

For fungal infection on feet/ hands:

Add 1 teaspoon baking soda to a tub full of the warm water, along with some almond oil. This will get rid of the fungal infection, and soften the skin too!

For face : Detox Mask

Baking soda also helps to flushing out toxins or unhealthy substances out of the skin. Create a paste of the baking soda using two teaspoons of baking soda and one teaspoon of warm water. Smooth the mixture on the face and let it dry completely. Wash and pat dry. You can even use this combination as a detox bath by upping the baking soda to 1 to 2 cups and adding 2 cups of Epsom salt.

Baking Soda Face Packs For Crystal Clear Skin

Photo credit: Wanna Be Creative / Source / CC BY-SA

10 Worst Foods Not To Eat At Night

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10 Worst Foods Not To Eat At Night
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10 Worst Foods Not To Eat At Night

Growing health concerns has made people more aware about their food habits. People are looking into food habits that are good or bad for them during any part of the day. They are even taking advice of doctors and dietitians who have an authority about best food habits. Bad Bedtime Habits That destroy Your Sleep People should refrain from eating anything late in night. But there are some foods that are worst for the late night snack, as they can cause awful amount of problems, if consumed. 10 worst Foods not To eat At Night If you care about your health and that of your loved ones, then avoid eating these foods late in the night, that are worst of the lot.

Dark Chocolate

The dark chocolates are worst foods to eat late in the night, as they have caffeine that can create disturbances in the nervous system. You can face a awful amount of problems as sleeping when you retire to your bed at night.

Boxed Cereals

However the boxed cereals appear attractive, they frequently have ample of sugar content. They can enhance the level of blood sugar in your body. This makes it one of those foods not to eat at night. Instead, you can try the plain popcorn as it can be consumed even late into the night.

Ice Cream

Ice-creams have stuffed sugar and other contents that are difficult to digest at night. Apart from the stomach disorders, you can stand risk of adding weight. Ice creams belong to category of worst foods that one could eat late in the night.

Fruity Yogurt

Plain yogurt is fine, but fruity yogurt contains harmful contents in the form of sugar, preservatives, and many more things that usually do not suit the body conditions. Fruity yogurt is a food that you should definitely avoid late at night.

Spicy foods

These are the worst foods to eat late night as they are difficult to digest. You should ignore eating spicy foods always, especially if you have crossed the age of 40 years. This can cause stomach disorders and gastrointestinal problems.

Alcohol

However alcohol is always harmful for the body, they are amongst the worst foods to eat [drink] late in the night. They are toxic by nature an they even cause unpleasant situations for you at night. Keep safe distance from alcohols at night.

Soda

Soda of all kinds is acidic by nature. It can be extremely harmful for the body, if consumed late at night. They cause damage to the valve and arteries that carry blood inside the body. Soda is also one of the worst foods to eat late in the night.

Processed cheese

Natural cheese is far better than processed cheese as the fatty content is high in the processed cheese. It can damage natural metabolism process, if consumed at night. It can cause severe indigestion. You may even face sleepless nights. Processed cheese is not one of the foods you should be eating late in the night.

Coffee

10 worst Foods not To eat At NightDue to its acidic content, coffee can cause serious complications if you consume this at night. It has a high quantity of caffeine that makes it one of the most unwanted foods not to eat at night. It makes you toss and turn on your bed, without having a sound sleep.

Oily food

Too much consumption of oily foods can be extremely harmful for the stomach. Usually, such foods are more acidic and they are difficult to digest as well. Stop eating oily foods at night for a good health.

Mexican or Thai Food

Though delicious by taste, both Mexican and Thai foods often contain some harmful spices and flavoring content that are not always suitable for night. Keep away from such foods as they are amongst the worst foods to eat late in the night.

Fast foods like Pizza

Pizza and Cheeseburger are tasty o the tongue, but they can be worst for the stomach, especially if thy are consumed at night. Fast food before sleeping is a strict no-no. Pizza and other fast foods are some of the worst foods to eat late in the night.

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Tips To Cure Stammering

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Tips To Cure Stammering
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Stammering has also known as stuttering, is a severe health issue that many people face. Persons who experience this problem regularly search for solutions on how to cure the stammering. There are many pieces of research going on based on this topic.

Unluckily, in the present scenario, there is no magical treatment that would bring an immediate positive result. But, do not worry; there are still many tips to cure stammering if you are patient to spend some time & effort.

Tips To Cure Stammering

Many studies show that the stammering occurs due to the mix of many factors like physiology, psychology, neurology, & lifestyle. The treatment of stammering would differ based on a cause of the problem. Problems related to the psychology are the easiest type of stammering that can cure. But, stammering due to other issues might need a more intense intervention.

Find out the reasons for the stammering problem to make the treatment easy & efficient. It may take some time to show its effect, but will make a tremendous improvement when practiced constantly. Here are some tips to cure stammering.

It may take some time to show its effect, but will make a tremendous improvement when practiced constantly. Here are some tips to cure stammering.Exercise:

There are many exercises that have mainly designed for curing stammering. These exercises mainly focus on the strengthening & lips, jaw, toning tongue, trachea, and lungs. It involves pronouncing the vowels loudly, opening the jaws extensively to stretch the tongue to maximum & deep breathing exercises.

Family Support:

Since lack of the confidence is one of a significant psychological reason for stuttering, support of family & society plays an important role. Bullying in schools might make children more upset. A group work from the side of parents, teachers & friends can make a remarkable difference in the progress of stammer treatment.

Speech Therapy:

Advancement in the field of speech therapy allows many new treatment measures to cure stammering. If you admire how to cure stammering, the best advice for you is to consult the speech therapist without delay.

Self-Improvement:

Increasing self-confidence & avoiding inferiority complex is very important although trying tips to cure stammering. Do not think that everybody looks at you surprisingly when you stammer, rather believe in yourself. You can seek professional help on this problem by contacting an expert counselor or personality development trainer.

Hearing Aid:

You might admire what hearing aids can do to increase speech! But, hearing aids are the part of stammering treatment. In this, the voice of the person would be recorded. It would be sent back to his ears concurrently when he talks. It would help to evaluate the delay during the stammering by the person himself.

Home remedies:

Although there is no scientific proof, some home remedies are being tried from times immemorial. It involves the use of fruits & vegetables like Indian gooseberry, cinnamon, almonds, black pepper, and dates. Honey is considered as the proper treatment to clear the sound system to get flawless sound. If you admire how to cure stammering with natural ways, you can try these tips.

Alternative Medicines:

Many alternative treatments claim that they can cure stuttering easily. These involve psychotherapy that involves hypnosis, behavioral therapy, & cognitive management. Therapists also use therapies like acupuncture. In yoga, there are some exercises that can cure stuttering by the consistent practice.

Be positive & try these tips to cure stammering easily. Let us know what you think about the topic.

Photo credit : http://www.spiritofyoga.com.au/thumbnaillarge/yoga_websilbeach.jpg

7 Calcium Rich Non-Dairy Foods

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7 Calcium Rich Non-Dairy Foods
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Calcium is necessary for building the healthy bones and teeth. It is also required for normal and healthy functioning of the muscles and nerves. It helps to maintain the healthy blood pressure and skin. On an average, an adult requires about 1000 milligrams of calcium per day.

It is extensively known that the dairy products are good sources of the calcium. But, there are many people who cannot take the dairy products in recommended amount, either due to the health issues like allergies or just because they dislike its taste or smell.

Also Read: – Food Rich in Calcium Content

If you are one among those people, here is the good news! You have many other calcium rich non-dairy foods, which you can consider.

Taking a Calcium supplement is always an option, but there is nothing that can match or replace the calcium supply obtained naturally. The good news is that there are a whole lot of calcium rich non-dairy foods.

Some of the people like pregnant women, lactating mothers, children of growing age and those who are recovering from fractures require more calcium intake than the usual every day requirement.

The following is a list of calcium rich Non-Dairy foods which you can consider instead of milk.

Broccoli

A good serving of broccoli with at least 1 meal every day is the good alternative for dairy products. This is packed with Vitamin K, which is very essential to maintain the protein in bones. This is one of the best calcium rich non dairy foods.

White Beans

White beans are rich in the calcium along with folate, iron, soluble fiber & potassium. All these nutrients are required to decrease the risk of osteoporosis. These also provide enough amount of magnesium, which is required to absorb the calcium. White beans are one of the best foods that providr sufficient calcium for healthy bones.

Edamame

Edamame is immature soy bean that is picked before hardening. Include soy in the diet a few times everyweek. These foods also have high doses of the magnesium and potassium. There are a variety of recipes that you can use to enjoy the edamame. These can also be added into salads and pasta recipes.

Milk Alternatives

Irrespective of the alternatives that are given, we always be inclined to associate milk to bone health. Other milk alternatives that you can try are soy milk, almond milk or rice milk. These, when fortified, have the same quantity of calcium as a regular glass of milk.

7 Calcium Rich Non-Dairy FoodsTofu

This is commonly referred to as bean curd. This is made from the soy milk, which is glutinous & the blocks are formed by pressing the curds. Tofu is a great source of the calcium. Stir fry is one of the best ways to enjoy tofu.

Fortified Waffles

There are calcium prepared waffles, which are great for the bone building. There are options that you might choose from like whole grain. If you are not taking dairy products because you do not like the taste, try this.

Kale

This is a member of cabbage family and is one of the most effectual calcium rich non-dairy foods. It is also rich in the potassium. These work great in the slowing the decline of bone density.

These are some of the most common and easily available calcium rich non-dairy foods. Do you have more health tips to share on this topic? Do tell us.

Photo credit: whologwhy / Foter / CC BY

Simple Radish Paratha Recipe For Breakfast

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Simple Radish Paratha Recipe For Breakfast
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Simple #Radish #Paratha #Recipe For #Breakfast

Radish is one of very few vegetables which can only a handful consume. Being a gassy kind of vegetable, the elderly folk be inclined to keep away from it.

Although, this vegetable has the lot of proteins & nutrients which are very important for you to consume. Yabibo has shared with you the yummy breakfast – simple radish paratha recipe for breakfast.

The radish paratha is just as simple as the aloo paratha. The only difference is that white vegetable (raddish) is used. If you add in the little bit of radish greens to the mixture, it will only add in the better taste.

To make this radish paratha, try out this yummy & simple radish paratha recipe for breakfast:

Simple radish paratha recipe for breakfast

Ingredients to prepare simple radish paratha recipe for breakfast

  • Radish : 2 cups grated
  • Onion : 1 (finely chopped)
  • Garlic paste : 3 tablespoon
  • Cumin powder : 1 tablespoon
  • Amchur : 1 tsp (mango powder)
  • Garam masala powder : ½ tsp
  • Red pepper : ½ tsp
  • Coriander : 2 to 3 tbsp
  • Salt to taste

Dough:

  • 1 cups whole wheat flour ¼ cup
  • Water : as required to mix dough
  • oil or ghee : 35 g

Method to prepare simple radish paratha recipe for breakfast

  • Boil chopped horseradish in the water. Drain well. Mix onion, garlic & seasonings with the boiled horseradish.
  • Mould flour with water to make rigid dough.
  • Roll out on the floured board to a circle 6 inches wide.
  • Add 2 tablespoon of horseradish in middle. Fold it into half. Roll it.
  • Fold again into ½ and rollout to a triangular shape each side around 4 – 5 inch Heat the grilled or flat pan.
  • Put the teaspoon of ghee or oil on th griddle or pan.
  • Put the Paratha on the hot griddle orpan.
  • Adding a little more oil around the edges, if required.
  • Cook until nicely browned. Repeat on other side.
  • Your radish paratha is now ready to eat.

Try relishing this yummy breakfast with mango chutney.

Photo credit : http://static.flickr.com/1/131895368_c042beea88.jpg

Photo credit: EYLC / Foter / CC BY-NC-ND

Healthy Drinks That Are Good For Happy Heart

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Healthy Drinks That Are Good For Happy Heart
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The biggest concern on everyone’s minds these days is heart health. Isn’t that right? Heart disease is one of the leading causes of death in the world.

So, the best way to prevent heart infections & other complications that come along with it is by replacing the age-old rules of exercising more, avoiding fatty food, and not smoking.

On the other hand, there are also slightly more alternative ways to help improve your cardiovascular health and it is with the assistance of certain healthy drinks that have proven to be the best for the heart.

If you take the look at these heart-healthy beverages, you would be amazed to see some of the favourite beverages on the list as well. Read on to Healthy Drinks That Are Good For Happy Heart.

Healthy Drinks to make your Heart Happy

Healthy Drinks That Are Good For Happy Heart

So, what are you waiting? Take a look at some of the healthy drinks that are good for the heart:

Energy Drinks

Instead of the artificial energy drinks that are available in the market, it is better to make your energy drink that is lesser in calories. Try lemon juice with a teaspoon of honey. It will boost the power, therefore, helping to get rid of heart diseases naturally.

Also Read: – Benefits of Lemon Juice for Hair

Soda

Diet sodas are relatively better than the normally aerated ones. Diet sodas do not contain the high amount of calories neither do they contain too much sugar that in in a way is best for the heart.

Coffee

Coffee is not good for one when it contains sugar & cream. So, if you want to look after the heart opt for coffee that has made at home, example: filter coffee preferably without sugar.

Also Read: – Coffee Waste is Useful for Many

Sports Drinks

Sports drinks are good since they support to improve your heart beat. But, these drinks have no nutritional content which is why it should be drunk only-only once in a month. It is always best to choose for water.

Tea

Tea is not only good for heart health, but it is also good for the brain as it supports to prevent the strokes too. Drink tea once in a day to help keep you active mentally & physically.

Fruit Juice

It is best to make fruit juice at home, rather than to opt for the supermarket ones since they contain the high amount of sugar and calories. Orange juice is the best for the heart as it contains a good amount of Vitamin C.

Milk

Milk is good for our bones & teeth. Scanned low-fat milk and soy milk are the best types of milk to maintain the healthy heart.

Also Read: – Importance of Milk in our Diet

Water

Water is totally fat-free and contains no calories making it the perfect healthy drink for the heart. Make sure to drink at least eight glasses of water in a day.

The above are the Healthy Drinks That Are Good For Happy Heart

Health Benefits Of Chapati for Women & Men

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Health Benefits Of Chapati for Women & Men
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Most of us are not aware of the health benefits of chapati. There is sufficient evidence that claims that wheat is healthy enough. It can reduce the risk of cardiovascular problems as it contains the less amount of fat. Wheat contains vitamin B & E, silicon, arsenic, chlorine, sulphur, potassium, magnesium, copper, iodine, zinc, manganese, calcium and mineral salts.

Chapati Health Benefits for Women and Men

How Healthy is Your Roti?

The Indian bread or Roti has been the part of an Indian clip diet since we can remember. Some call it as chapatti and some fulka, but a difference in a name does not change its properties. The roti is primarily made up of the whole wheat. It is classically made into dough, rolled and roasted in a flat pan. A plain roti made in a typical way is very healthy. It has got soluble fibre to help to clean the plaque from the blood vessels and helps to prevent constipation. It is easily digestible. Ample of complex carbohydrates to give you sustained energy, Proteins to help build and maintain muscle. Health Benefits Of Chapati.

Health Benefits Of Chapati
Chapati Health Benefits for Women and Men

It almost has no fat (till you add ghee to it!). Read about good fat vs. bad fat. It has the low glycemic index, so it does not make the blood sugar shoot up and then crash.  Roti is also the rich source of the vitamin (B1, B2, B3, B6, and B9), iron, calcium, phosphorus, magnesium, potassium, etc. Vitamin E, soluble fibre and selenium in rotis help reduce the risk of cancer in the body. They are roasted or baked and not fried hence they are also low in calories; one roti contains about 70 calories without adding any oil or ghee. For people who are allergic to gluten, roti can be made from bajra. Bajra is again another very healthy alternative which contains fiber, complex carbohydrates, protein and low fat.

Also Read: – Hing Jeera Aloo Recipe

The thing to watch out for is whether your rotis are being made from the Maida. Maida is refined flour and has the same effect on the body as sugar; it makes you fat. Rotis can also be made from black chickpea flour. To add some flavour and added health benefits, you can chop up cooked vegetables and mix them with the dough- like spinach, carrot, etc. The only way roti can become fattening is if you load it with the ghee and oil. Interesting fact Roti is a common term used for bread in many countries like Singapore, Malaysia, and Thailand. But they are not the same roti. In Thailand, the roti is actually the pancake, made from the wheat flour (maida), fried and loaded with the goodies, like fruits, honey, condensed milk, etc.

Methi Missi Roti For Healthy Breakfast

Due to the high nutritional value, certain problems like obesity, mineral deficiencies, asthenia, iron deficiency or anaemia, breast cancer, tuberculosis and other pregnancy related issues are treated with the help of diet that includes chapati.

Roti Vs Rice: Which Is Better?

Whole grains are rich in the carbohydrates. Diabetics can consume rotis made of the whole wheat as their glycemic index is lower. Also, those who wish to lose the weight or maintain the healthy weight can consume rotis as they contain fewer calories and more fibre.

Nutrients

A roti can provide the body with Vitamins and minerals like Magnesium, Phosphorous, Potassium, Calcium and Iron.

Good For Skin

A chapati also contains Zinc and other minerals which are good for the skin. This is one of the benefits of chapati.

Digestion

A roti can be easily digested. This way, it is better to eat a roti in part of rice. This is one of the health benefits of eating chapati.

Carbs

Rotis are the good source of carbohydrates. And the best part is that they offer sustained energy levels.

Iron

As the chapati is loaded with the iron, it is good for haemoglobin levels of the blood.

Health Benefits Of Chapati
Health Benefits Of Chapati

Calories

When no oil or butter is added, chapatis are pretty low in their calories. So, you can use it as the weight loss diet.

Constipation

This is one of the health benefits of chapatti (wheat). It aids in preventing constipation. The people who are suffering from constipation can try a diet that includes chapati.

Prevents Cancers

The fibre content, as well as the Selenium content in roti, are said to reduce the risk of certain types of cancers.

Photo credit: Canadian Veggie / Foter / CC BY-NC-ND

The above are the Health Benefits Of Chapati for Men and Women.

Seven Iron Rich Natural Foods to treat anemia

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Seven Iron Rich Natural Foods to treat anemia
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List of seven Iron Rich natural foods to treat anemia:

1. Beetroot Kheer

Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind.

2. Plantain Flower Chutney

As usual clean the Plantain Flower and cut them into small pieces. Add Roasted gram, ginger, green chilly, salt and shredded coconut. Finally grind.

3. Soup with drumstick leaves

Add Garlic, pepper, ginger, salt, cumin seeds with drumstick leaves.Boil it. Finally filter it.

4. Mint Juice

Grind Mint leaves, lemon juice, jaggery and water.Helps to be active, aids in treating urinary infections.

Seven Iron Rich Natural Foods to treat anemia

5. Fruit Salad

Pineapple slices, Pomegranate, Guava slices mix and serve as salad.

6. Vegetable Salad

Carrot, beetroot cut into small pieces.Add red chilly powder, cumin powder and salt. Also cut coriander leaves and curry leaves into small pieces.Mix all and serve as Vegetable salad.

7. Coriander juice

Grind and filter coriander leaves.Add lemon juice and jaggery to it.Very good for digestion and for regulating blood pressure.

Symptoms of Anemia

  1. Extreme tiredness
  2. Pale skin
  3. Poor concentration
  4. Weakness
  5. Irregular heartbeats
  6. Chest pain
  7. Cold hands and feet
  8. Headache
  9. Shortness of breath
  10. Dizziness
  11. Ulcers
  12. Jaundice
  13. Bone deformities
  14. strange cravings for non-food items, such as dirt, ice, and clay.
  15. tingling or a crawling feeling in the legs.
  16. swelling or soreness in the tongue.
  17. causes of anemia
  18. The body does not produce sufficient red blood cells
  19. The body destroys the red blood cells
  20. Bleeding

Photo credit: kellyhogaboom / Foter / CC BY-SA

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