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Simple & natural Ways To Postpone Periods By A Week

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Simple & natural Ways To Postpone Periods By A Week
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Menstruation is cracking of the uterus lining along with the blood after every 28 days in the women. Every month the uterus lining thickens in expectation of pregnancy & when pregnancy does not happen, the uterus lining along with the blood gets removed from body as menstrual bleeding.

Menstrual flow brings with it very nasty symptoms such as cramping, back pain, nausea, fatigue, breast tenderness etc. Although, this is a natural phenomenon and is a must process in all women. Although, sometimes due to some special reasons such as the girl’s wedding or during vacations, a women wants her menstrual bleeding to get postponed or paused.

Simple & natural Ways To Postpone Periods By A Week

To get rid of nasty effects of menstruation during some special occasion, a girl might want to delay her periods for at least a week. Here are few vital natural remedies that can delay the periods. have a look on Natural Ways To Postpone Periods By A Week

Parsley Leaves

Boil parsley leaves in the bowl of water for 30 minutes. Strain it & drink the water after it is cooled twice or thrice per day. You can also mix honey to enhance the taste.

Eat Gram Lentils

Having the gram lentils soup frequently for a week or 2 before the period can delay the periods for almost a week. To make its soup, first grind them to make the powder & then boil this powder in water.

Raspberry Tea

You can makethe decoction of this herb by boiling it in water & then drink it as a tea 2 to 3 times a day. It helps to stop the menstrual flow and eases cramps. Have this before the periods.

Female Ginseng Or Angelica Root

It is an old Chinese herb used to stop the menstrual flow and is also used to keep female hormones well-balanced. You can have this herb 1-1 week before the periods.

Garden Sage Or Lady Mantle

Garden sage can stop menstruation naturally. Boil this herb in water & let mixture boil for a few minutes. Cool tea & drink it after adding honey.

Shepherd’s Purse

It can be used to stop the bleeding when garden sagacious fails to act. Boil this herb in water, cool it & drink the extract 3 times a day.

Natural Ways To Postpone Periods By A WeekExercise

Improving the physical activity 2 to 3 weeks before expected periods can actually hold-up the periods. Weight loss can affect the hormones & body. This will lead to delayed periods.

Avoid Spicy Foods

Spicy food tends to improve the heat inside body that can lead to the menstrual flow. You must avoid all sorts of spicy foods if you want to delay the menstrual flow. Avoid hot peppers, black pepper, ginger, garlic etc.

Vinegar

Mix 4 teaspoons of vinegar in the glass of mineral water & drink it 2 to 3 times a day to delay periods. You can start drinking it one week before the expected periods.

Photo credit : http://4.bp.blogspot.com/-RJbn0QIr4u8/UmzbWVE8HiI/AAAAAAAAAUU/z42geMHpw1Q/s1600/menses+cramps.jpg

5 wonderful Health Benefits Of Gohyah Tea

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5 wonderful Health Benefits Of Gohyah Tea
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5 Wonderful Health Benefits Of Gohyah Tea

Gohyah, or bitter gourd, is the health-promoting vegetable. Agree? If the herbal teas get the energy flowing, then gohyah tea is sure to benefit you up. The bitter drink can sweeten your life in numerous ways. 5 Wonderful Health Benefits Of Gohyah Tea.

Would you like to know more? Keep on reading!

5 Wonderful Health Benefits Of Gohyah Tea

Bitter Gourd:

Bitter gourd, or bitter melon, is common in Asia and is well-known for its unbelievable health benefits. It has a plenty amount of plant phytonutrients that allow us to protect ourselves against dangerous diseases like cancer.

Amongst vegetables, it is most bitter. The taste may make a few wary, but vegetable is well-liked in millions of households for its nutritional offerings. You get antioxidants, fiber, folate, iron, vitamin C, Vitamin A, B-complex, flavonoids, manganese, potassium, zinc, and magnesium.

Herbal Tea:

Now that we know the strength of the bitter gourd, it is hard to argument gains from its tea mixture. Gohyah Tea is prepared from vegetable’s dried slices. It has the medicinal applications with Chinese regularly supplementing their diets with the gohyah tea. The herbal tea is used to prevent naturally the chronic conditions like cancer and diabetes. It can also ward off the infections.

Following are the health benefits of drinking gohyah tea.

Regulates High Blood Sugar:

Gohyah Tea is known to control the high blood sugar and moderate insulin confrontation, thereby preventing diabetes. Regular consumption of this tea has even abridged high sugar levels in type II diabetics abnormally. The vegetable contains the plant insulin named polypeptide-P, which lowers the blood sugar. It also contains the component named charantin that improves glucose uptake. Gohyah Tea, for this reason, is an another treatment for diabetes.

Nevertheless, people with the hypoglycemia or low blood sugar are warned against taking this herbal supplement. Any decisions to change the medical treatment should always involve the doctor. Besides, though it does control the blood sugar levels, gohyah tea is not stand-alone treatment choice for diabetes.

Helps in controlling Obesity:

The herbal supplement prevents storage of fat cells in the body. Gohyah Tea achieves this by breaking down triglycerides and fatty acids so that they are metabolized rather than stored. This efficiently prevents obesity, and as a bonus also reduces high blood pressure.

Slows down Ageing:

The tea has vitamin C, which acts the natural boost to your skin. The vitamin helps to encourage tissues by flushing out toxins and building the new cells. Since vitamin C helps in wound healing, gohyah tea can correct imperfections. The vitamin is also an antioxidant, flushing out the free radicals that damage your body and make you age faster.

Fights Against Cancer:

Goyah tea is tremendously beneficial to protect yourself against known and unknown health risks. Its store of phytonutrients sweep through the body, neutralizing harmful oxidative damage to individual cells Potential cancer-causing cells are rendered usual with these powerful antioxidants.

5 wonderful Health Benefits Of Gohyah Tea
5 Wonderful Health Benefits Of Gohyah Tea

Combat with Infections:

Bitter gourd is lauded across the globe for its medicinal properties. Similarly, gohyah tea can also treat minor infections owing to its antimicrobial qualities. Heal fever, cough, and infected wounds naturally with this herbal alternative.

These are some of the well-known benefits that gohyah tea offers. It is easy to inculcate it into your daily life. Here’s how. 5 Wonderful Health Benefits Of Gohyah Tea

Preparation of Gohyah Tea :

  • sketch thin slices from bitter gourd
  • Leave skin intact
  • You can also use leaves from plant
  • Take slices or leaves and add to boiling water
  • Boil for 5 to 10 minutes until the slices or leaves steep
  • Remove the slices or leaves and serve broth
  • You can add sweeteners to mask bitter taste
  • Gohyah Tea is also available as tea bags. Repeat similar procedure with tea bags to prepare the tea.

The above are the 5 Wonderful Health Benefits Of Gohyah Tea, so try it and be healthy and make happy.

Photo credit: stevehuang7 / Source / CC BY-NC-ND

Foods To Eat During Pregnancy To Get A Fair Baby

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Foods To Eat During Pregnancy To Get A Fair Baby
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At the time of pregnancy, the cravings for food go over hand. Foods To Eat During Pregnancy To Get A Fair Baby

There are times when women go to an amount of eating white foods at the time of their pregnancy, so that they deliver a fair baby. However, majority of our Indian folk are educated, the crave for having a fair baby is very important.

According to the experts, what you eat do not determine whether you will get a fair baby or not. The facial appearance of the foetus which is growing inside your womb will be a mixture of father and mother. Although, since Indians follow a lot of myths, there are a handful of food you can consume when you are pregnant to get a fair child.

These kind of foods to eat during the pregnant to get a fair baby is extensively followed by a lot of Indian women. If you believe in these myths, then these are some of the foods to eat during pregnancy to get a fair baby.

Foods To Eat During Pregnancy To Get A Fair Baby

Saffron Milk

There are a lot of pregnant women who drink the saffron milk at their time of pregnancy. It is believed the saffron helps to make the baby fair. It enhances the complexion of the child growing in the womb.

Foods To Eat During Pregnancy To Get A Fair BabyCoconut

 If you want to have a fair baby, make it a habit to eat lots of kernel when pregnant. According to the Indian beliefs, the white kernel of the coconut will help you deliver a fair child.

Also Read:- Foods to Increase Immunity During Pregnancy

Milk

Milk is essential for a pregnant woman to consume at the time of pregnancy. Milk on the other hand is good for the development of the foetus.

Eggs

It is beleived that the egg white should be consumed by pregnant women in the second trimester of pregnancy if you want to have a fair child.

Foods To Eat During Pregnancy To Get A Fair Baby

Almonds

A pregnant woman should consume dried or soaked almonds at the time of her pregnancy, if she wants to deliver a fair child. indian beliefs state, Almond milk helps to enhance the complexion, therefore it should be eaten when pregnant.

Ghee

Research says that when a pregnant woman adds ghee to her meal, she will have a less painful delivery. On the other, ghee also helps to enhance the colour of the skin for the foetus according to an Indian myth. So, choose for ghee other than oil.

Oranges

One of the citrus fruits to eat when you are pregnant is oranges. It is rich in Vitamin C which is required for the growth of your baby and also to enhance the skin tone.

Foods to eat during pregnancy to get a fair baby

Fennel Seeds

Drinking the water of soaked fennel seeds will enhance the colour of the skin. Pregnant women should drink 3 ml of the water first thing in the morning. It will also help reduce the nausea feeling.

Read More Pregnancy Care and Tips Articles.

Foods Rich in Omega-3

Omega-3 fatty acids are necessary and this is because they contribute to the neuron production. Neurons are the nerves that send electrical desires to the brain and messages to other body organs. You can get the omega-3 from food sources such as salmon and a variety of types of fish, eggs that have been equipped, ground flaxseed, walnuts, red meat, spinach, tofu, beans and iron improved cereals.

Foods Rich in Iron

You also require to double the intake of iron as pregnant and this is because it helps to transport oxygen to the baby. Unluckily, many of us are already iron depressed, which makes the womb oxygen depressed. This has the negative impact on the baby’s IQ and growth. You can ask the doctor to test the iron levels, then include foods rich in iron such as chicken, fortified cereals, legumes, and lean beef into the diet.

Protein-Containing Diet

When pregnant, the body desires to have more protein to help in the development of new cells and hormones that supports the baby’s growth. You should boost the protein intake by an extra on a daily basis dose of 10 grams. Here is how you can amplify the intake of protein. Have yogurt smoothie for the breakfast; as for lunch, you can have some bean soup. 3 ounces of lean beef if possible sirloin and tenderloin are good for the supper and you can have peanut butter applied on the whole grain crackers for the snack.

Fruits and Vegetables

Antioxidants help to combat free radicals which can damage the child’s brain tissue. There are various foods that you can eat to increase the antioxidants and these include papaya, dark green leafy vegetables, tomatoes and blueberries as well. Make sure that you clean the fruits and vegetables methodically before you eat them, particularly fruits. It is easy to introduce germs into the flesh of the fruit when you clean it.

Foods To Eat During Pregnancy To Get A Fair Baby

Pay Attention to Thyroid

Some women will develop thyroid issues for their first pregnancy and this must be treated. High and low levels of thyroid hormone in the blood can harm the fetus. Low thyroid hormone levels have been linked to lower IQ later in the childhood. Even though researchers do not recommend that all pregnant women be screened for the thyroid hormone, those at risk can be monitored with the simple blood tests. You can keep the thyroid gland in good function by consuming 220mcg of iodine every day.

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Photo credit: reiserloh / Foter / CC BY-NC

The above are the Foods To Eat During Pregnancy To Get A Fair Baby

Health Benefits of Strawberries

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Health Benefits of Strawberries
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A regular-sized strawberry has about 75 percent water. Hence, eating strawberries help make our skin hydrated and glossy. It is also one of the fruits which are low in calorie, thus very suitable to those who want to lose
weight.

Unknown to many, strawberry is one of the best sources of antioxidant.

Health Benefits of Strawberries

Help burn stored fat

The strawberry is a source of anthocyanins, which incite the burning of fat stored in the body. When a group of animals had maintained a high-fat diet along with anthocyanins, they gained 24 % less weight than the animals consuming the high-fat diet without continued anthocyanins.

Boost short term memory

The anthocyanins increase the short-term memory by 100 & in eight weeks.

Support bone health

Strawberries contain vitamin K, potassium & magnesium which is essential for bone health.

Prevent oesophageal cancer

Studies record freeze-dried strawberry powder might help prevent the human oesophageal cancer.

Support eye health

Eating 3 or more servings of fruit like strawberries might reduce the risk of the macular degeneration, the condition resulting in vision loss.

Health Benefits of Strawberries

The following are also derived from eating strawberries:

  • Acts as anti-cancer. Strawberries have anti-cancer benefits that come from phytonutrients which have the ability to lessen the expression of the enzyme inducible nitric oxide synthase.
  • Boosts the cardiovascular system. Strawberries are a good source of heart-healthy vitamins and minerals. It also has phytochemicals which can effectively reduce cholesterol.
  • Acts as blood sugar regulator. Strawberries are rich in enzyme that is responsible for breaking amylose starches into simple sugars.
  • Has anti-inflammatory properties and prevents macular degeneration.

The above are the Health Benefits of Strawberries

Taking Care Of Your Health After Delivery

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Taking Care Of Your Health After Delivery
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Taking Care Of Your Health After Delivery

Pregnancy is one of the most pleasant and beautiful phases in a woman’s life. Even though it is filled with many health problems and discomforts but, it is all compensated by the excitement of the future addition of a new member of the family. The wait is finally over when the doctor hands you over your little bundle of joy that was until recently a part of your own body. You suddenly become a proud mother of a newly born baby girl/boy and the happiness makes you forget all the troubles you had gone through during pregnancy. Taking Care Of Your Health After Delivery

However, what most people don’t realise is that the troubles just don’t end here. Besides the early adjustment issues that one faces with the newly-born baby, there are several other health problems which many ignore or avoid because of their highly hectic schedule. Some of the most common problems can turn dangerous if not attended at the right time. But, the symptoms of such troubles are extremely rare and most people do not even realise that they are suffering from a healthy issue until it develops into a severe problem. Also, most doctors and mothers avoid medication due to their adverse effects on the child.

Most common health concerns after delivery are feeding difficulties, post-partum depression, sleep deprivation, sexual difficulties, infections and haemorrhoids (flu like symptoms), muscle pains and ache in dermatological troubles such as stretch marks and allergies. What To Eat After A Caesarean: Diet Tips It is not possible for most of the mothers to recognise the symptoms or even take the medical treatment without affecting the small child. Most medicines such as antibiotics can cause disturbed bowel in the baby through breast milk due to consumption of medicines. Hence, the best possible solution is to use home remedies to cure some of these simple problems. However, it is highly advisable to consult a doctor before any self treatment and also check for certain food or other allergies to avoid reactions. Taking care of your health after delivery can be done in the following ways….

MASSAGE

Massage is the best possible solution to get relieved from the muscles pains and aches and many other health concerns after delivery such as hydration of the skin and relaxing the stressed muscles, which leads to less itching and better sleep.

COLD OR HOT PACKS

Cold packs on the breast and stretch marks could relieve the excessive stiffness and itching, while hot packs on the stomach could help ease the pain caused by contractions in the uterus.

HIGH-FIBRE DIET

Constipation can be easily cured by a high-fibre diet as it helps in better function of the bladder.

HIGH ON NUTRITION

The body is extremely weak after the delivery and requires ample of supplements to replenish the lost nutrients. A diet rich in calcium, iron, magnesium and vitamins is essential for both mother and baby to avoid health concerns after delivery.

DRINK YOUR WAY TO HEALTH

Taking care of your health after delivery is incomplete without the intake of sufficient fluids such fresh fruit juices and water, as the milk required for feeding also drains the body of fluids.

ITCHING CURE

Health concerns after delivery are aggravated by extreme itching and discomfort especially on the areas with stretch marks, which can be cured by massaging the area with the oil.

Photo credit: U.S. Army Korea (Historical Image Archive) / Best Bobs / CC BY-NC-ND

Benefits Of Yoghurt During Pregnancy

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Benefits Of Yoghurt During Pregnancy
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Pregnant women are frequently advised to have good amount of calcium in various forms to support the growth of bones, teeth and muscles of the baby. Benefits Of Yoghurt During Pregnancy

However if you caccott take milk due to some reason, then curd is second best option for you. But the question that occurs to most of the pregnant women is, is eating yoghurt safe during pregnancy? There are many health benefits of curd during pregnancy that we will share with you today.

Curd is rich in calcium and easy to digest. It will provide you sufficient calcium and proteins as well during pregnancy to support the proper growth of your baby. If the body does not get sufficient calcium during pregnancy, it will start taking calcium from your bones for fulfilling the requirements of your growing baby. Moreover, curd contains enough good bacteria that will help you to fight with the harmful bacteria. Eating curd during pregnancy helps to boost your immunity as well. You must have curd during your pregnancy for the following benefits. Take a look at Benefits Of Yoghurt During Pregnancy.

Benefits Of Yoghurt During Pregnancy

Also Read:- Benefits of Yogurt for Skin and Hair

Benefits Of Yoghurt During Pregnancy

Cools Down

The Body You can have curd along with the spicy foods to cool down your body. During pregnancy you have a craving for spicy foods that can cause acidity and heart burn. So, combining your choice of spicy foods with curd is a good idea.

Best Source Of Calcium

The calcium present in curd is necessary for the growth of bones, muscles and teeth of your foetus. It will also prevent your bones from losing calcium during pregnancy. This is among the best health benefits of yoghurt.

Prevents High Blood Pressure

The health benefits of curd during pregnancy are many and one of them is the control of blood pressure. During pregnancy there is a risk of high blood pressure, and having curd will prevent this. Curd is also good for your heart and decreases the cholesterol level.

Boosts Immunity

The good bacteria present in curd helps fight harmful bacteria causing infections. Curd helps to strengthen your immunity as it increases the population of probiotics that helps in the absorption of nutrients from the digestive track.

Prevents Stress

And Anxiety Stress and anxiety are common during pregnancy. Curd helps to relieve stress during pregnancy as it calms down the emotion centre in brain that becomes overactive during pregnancy.

Prevents Pigmentation

And Dry Skin Pigmentation and dry skin are also few common problem during pregnancy due to hormonal imbalance. Having curd in pregnancy keeps your skin healthy and prevents pigmentation. Curd is rich in vitamin E which is good for your skin.

Weight Control

In pregnancy weight gain is a healthy sign. However, excessive weight gain is not considered good. Curd prevents increase in the levels of a hormone cortisol in your body that can cause hormonal imbalance and weight gain. Having curd in pregnancy is advised by doctors to prevent excessive weight gain.

Development Of Muscles

Curd is rich in proteins and helps in the development of muscles in your baby. Having curd during pregnancy will make your baby healthy and plump. This is among the best uses of curd during pregnancy.

The above are the Benefits Of Yoghurt During Pregnancy

Photo credit: Kit4na / Best Bobs / CC BY

12 amazing Health Benefits Of Apple Peel

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12 amazing Health Benefits Of Apple Peel

We all know that the apple has many health benefits as it is rightly said that the apple a day keeps your doctor away. Do you know how very important it is to eat apple along with it is peel? Most of the amazing health benefits of apple peel and apple benefits are derived from it’s peel.

Are apple peels healthy? There are many amazing health benefits of apple peel that we will share with you today.

Next time does not peel off the apple as it might deprive it from nutritional value. Rinse it properly and then have it along with it’s peel to benefit all it’s health benefits.

Should I eat apple with the skin? Today, Yabibo will share with you some amazing health benefits of apple peel. Have a look at some apple peel uses for health.

Breathing And Lung Problems

Having apples along with it’s skin gives relief from breathing problems. A substance in apple peel called quercetin helps in proper functioning of the lungs.

Protect From Memory Loss

This quercetin in apple peel also protects the brain cells from damage and prevents memory loss. It also increases concentration and treats forgetfulness. This is one of the best health benefits of apple peels.

Good For Diabetics

Apple peels regulate blood sugar. The antioxidant in apple peels reduces the activity of enzyme that breaks down starch into sugars, thus reducing blood sugar level.

Eye Problems

Apple peel reduces the risk of cataract. It is good for over all health of your eyes if you eat apple regularly along with it’s peel. This is one of the best apple peel uses.

Gallstones Treatment

Apple peels are rich in fibers and thus prevent accumulation of stones in gall bladder. They are formed due to too much of cholesterol and fibers remove cholesterol.

Teeth Health

Apple peels prevent tooth decay and cavities. The chewing process of apple along with peels makes teeth whiter and healthy by increasing saliva production in mouth.

Good For Anaemia

Is it good to eat apple skin during pregnancy? Having apple along with it’s peel is good for pregnant ladies as it is rich in folic acid and iron. Apple peel is rich in calcium, phosphorus, potassium, magnesium and zinc etc. It also contains iron which is good for anaemic people.

Good For Bones

Calcium in apple peels help to maintain healthy bones. Calcium is needed for bone health. Loss of calcium can lead to weak and fragile bones called as osteoporosis.

Weight Loss

Apple peel contains an enzyme called ursolic acid. It helps to reduce weight. If you are obese or want to reduce weight then have apple along with it’s peel daily.

Protects From Diseases

amazing health benefits of apple peelApple peel is rich in flavonoids, phytochemicals and antioxidants. They are important in maintaining good health and well being. They strengthen the immune system and help the body to fight with infections.

Protects From Various Cancers

Apple peel contains compounds called triterpenoids. These compounds have cancer fighting properties and also helps to protect from cancer such as liver, breast and colon cancer.

Heart And Gastrointestinal Health

What to do with apple peels? Apple peel contains both soluble and insoluble fibers. Almost all the fiber in apple is found in it’s peel. These fibers help to prevent heart diseases such as heart attack by lowering cholesterol level and also helps to treat constipation.

Photo credit: abbyladybug / Photo / CC BY-NC

Get Thick Eyebrows And Eyelashes At Home

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Get Thick Eyebrows And Eyelashes At Home
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Get Thick Eyebrows And Eyelashes At Home

Eyebrows and eyelashes adds a lot to the facial beauty. And most of the people desire for a thick growth of eyelashes and eyebrows. But the truth is, having a thick and long lashes and eyebrows is hereditary.

Eyelashes define your eyes and shape of your eyebrow can change the facial appearance drastically. If you have thick brows you can give them the sharp and nice shape.

It is also true that the eyebrows and eyelashes are somehow ignored and no such proper care is taken as compared to skin and hair. If they are given the proper care, you can get the thick and huge eyebrows by following simple home remedies.

Anything may be the reason you can anytime thicken and re-grow your eyelashes and eyebrows. Have a look at some of the home remedies to grow thick eyebrows and eyelashes. Get Thick Eyebrows And Eyelashes At Home with these remedies.

Coconut Oil

It also thickens and adds volume to the eyebrows and eyelashes but you would have to repeat the procedure for at least a month. Apply coconut oil on the eyebrows and eyelashes at bedtime and rinse in the morning.

Coconut Milk

You can also apply coconut milk on the eyebrows and eyelashes as it is rich in many vitamins and minerals which support the growth of your eyelashes and brows. This is one of the best home remedies to grow thick eyebrows and eyelashes.

Raw Milk

It is an age old remedy to thicken your eyebrows and eyelashes. Soak a cotton ball in milk and then wipe on your eyebrows. You can also put the soaked cotton on your closed eyes to apply them on eyelashes. Milk is rich in many nutrients that will promote the growth of your eyebrows and eyelashes.

Castor Oil

One of the best home remedy to get thick and prominent eyelashes and eyebrows at home is castor oil. It promotes growth and prevents loss of eyelashes and eyebrows. Apply some castor oil with a thin eyebrow brush on your eyebrows and eyelashes at the bed time. Keep it over for night and wash in the morning. You can also use mascara brush to apply castor oil on eyelashes.

Egg White

It is rich in proteins that is what is all needed for the growth of eyebrows and eyelashes. Apply some egg white with your finger tips on the eyebrows and eyelashes. Keep it for 10 minutes and then wash off. Wash it slightly and slowly afterwards, as it can pull out your lashes if not washed carefully. Do this every morning, for 15 days.

Petroleum Jelly

It is among the easy ways to grow eyebrows and eyelashes fast at home. Petroleum jelly conditions and moisturises your eyebrows and eyelashes making them thick. It also prevents the loss of eyebrows and eyelashes. Apply some petroleum jelly on your eyebrows and eyelashes at bedtime and wash in the morning.

Olive Oil

Get Thick Eyebrows And Eyelashes At HomeMassage Massage gently on your eyebrows with olive oil for five minutes. Apply olive oil using a clean mascara brush on your eyelashes. Keep it overnight and wash in the morning. Doing this continuously for 15 to 20 days will get you a thicker eyelashes and eyebrows.

Lemon Peels

One of the another effective home remedies to grow thick eyebrows and eyelashes is lemon peels. Soak lemon peels for three days in castor oil. Rub gently with the lemon peel on your eyebrows gently on your lashes.

Shoe Flower Or Chinese Hibiscus

Grind some shoe flower to make a paste. Apply this paste on your eyebrows and massage gently for five minutes. Later wash off with water. This is among the best natural tips to thicken eyelashes at home.

Photo credit: viviandnguyen_ / Source / CC BY-SA

Effects Of Not Having Breakfast

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Effects Of Not Having Breakfast
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Effects Of Not Having Breakfast

Why is breakfast very important? Well, it is first meal that your body gets in order to gain energy to start the day. If you does not provide food, your body might not have energy to start activities of the day.

In fact, that is the reason why your mother forces you to eat something in morning before you rush to school or workplace.

Are you aware of effects of not having breakfast? Well, your food habits affect the weight, cognition, mood, and memory, your hormonal conditions too.

Without consuming something, it is not prudent to start the day. Consuming the protein rich meal or oatmeal would do well in mornings. You can also have the fruit or a vegetable juice.

The gap between the dinner and the breakfast tends to be large and that is why eating something in the morning is very important. Here we are sharing the Effects Of Not Having Breakfast.

Brain

Your cognitive faculties require breakfast to function well. A recent study reported that the students who consume breakfast tend to grab the teachings well compared to those who does not.

Energy

Those who eat healthy meal in the morning tend to enjoy better energy levels through out the day compared to those who skip breakfast. This is one of the effects of eating breakfast. As your body undergoes fast during the night, it is very important to feed it in the morning.

Obesity

When obesity invades your body, it invites other health issues like diabetes, heart problems and infertility too. If you don’t have the habit of consuming breakfast then your risk of obesity may increase.

Headaches And Dizziness

When your body lacks sufficient of the blood sugar levels, you might experience dizziness, weakness and headaches. Eating breakfast on time may reduce the chances. This is why why you should eat breakfast.

Moods

Effects Of Not Having BreakfastDo you know that food can affect your mood? Well, when you are hungry, you might get irritated easily and when you are full, you may feel relaxed. Also, there is scientific evidence that suggests that breakfast can help you stay in better mood.

Menstrual Irregularities

A study claims that the women who skip their morning meal might have higher chances of suffering from the menstrual irregularities.

Health Benefits Research suggests that those who does not eat anything in the morning may have higher chances of suffering from vitamin and mineral deficiencies.

Photo credit: Jeffrey / Source / CC BY-NC-ND

Health benefits of asparagus

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Health benefits of asparagus
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Health benefits of asparagus

NUTRITIONAL BENEFITS

Asparagus is an alkaline food which is rich source of protein but low in calories and carbohydrates. It is an excellent source of potassium, folate, vitamins A, C and K, and traces of vitamin B complex. So here are few Health benefits of asparagus keep on reading.

A good source of the dietary fiber, asparagus is also rich in other content called niacin, phosphorus and very low sodium. And certainly most imposing is that it is one of those few vegetables that actually has calcium and magnesium in ideal ratio of 2:1.

HEALTH BENEFITS

Asparagus has an ample of an amino acid called asparagine, that helps to cleanse body of waste material. As the result, some peoples urine might have a foul odor after eating asparagus. Do not worry if this happens to you. Just be glad that your kidneys are getting the good cleansing.

Asparagus is one of few vegetables that is opaque in healthful nutrients that help many disorders.

Acidity, Blood:

The high alkalinity of this amazing juice is effectual in reducing acidity of the blood and helps to cleanses the tissues and muscles of waste.

Arthritis and Rheumatism:

A unique phytochemical in asparagus that produces anti-inflammatory effect helps relieve arthritis and rheumatism.

Bowel movement:

Consume asparagus regularly for its mild laxative effect and dietary fiber that provides for the regular bowel movement.

Cancer:

Asparagus is the prime source of anti-oxidant and glutathione that can help to prevent the dreaded cancer.

Cataracts:

The anti-oxidant and glutathione in asparagus prevents the progression of cataracts and other eye problems.

Diabetes or Hypoglycemia:

The healthful minerals in asparagus juice make it an important diet for people who are controlling their blood sugar levels. Even though, it is not to be taken by people with advanced kidney diseases.

Diuretic:

Health benefits of asparagusAsparagus is a wonderfully diuretic vegetable and its efficacy is more pronounced when it is taken in juice form.

Heart disease:

Drink a small amount of asparagus juice mixed with raw honey three times a day daily to strengthen a weak or enlarged heart.

Kidney:

The diuretic and alkaline properties of asparagus help prevent or dissolve kidney stones. It helps break up oxalic acid crystals formed in the kidney.

PMS symptoms:

The diuretic effect of asparagus juice helps relieve premenstrual swelling and bloating. The magnesium in this wonder juice also help relieve irritability, fatigue, depression, etc.

Pregnant women:

The high content of folate, calcium and other minerals in asparagus are important in reducing the risk of birth defects and low birth weight. The diuretic effect of the juice is also a big help in reducing water retention in pregnant women.

Photo credit: judy_and_ed / Source / CC BY-NC

Exercises to cure sports injuries

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Exercises to cure sports injuries
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Exercises to cure sports injuries

Do you suffer from the sports injuries? Sports is the field that needs you to be alert and focused. A second of disruption is sufficient for you to lose your game. Sports injuries can be the reason for disruption. They can make you inactive. Though you can cure sports injuries easily. How? Read on Exercises to cure sports injuries.

Sports needs you to be active 24/7. But due to the some unpleasant circumstances you might injure yourself. There are some exercises that will relieve you of your pain.

injuries during sports

Sports injuries are predictable. Injuries can easily distract you from your game. A slight disruption is enough for your challenger to defeat you. Sports is the field that necessitates you to stretch your body, you might have to push the body beyond limits. When you stretch yourself, you might be prone to sports injuries. You can cure them easily with the help of some simple exercises.

Exercises to cure sports injuries

There are some exercises that can alleviate you of your pain due to a sports injury. These exercises are to be performed only when you have the medical “all-clear”. The exercises are as follows:

Tight sore hamstrings:

You might get the tight sore hamstring as running. The solution to tight sore hamstrings is bicycle leg swing. How? Just stand on the right leg and bring your left knee up to the waist level with knee bent. Then straighten your left leg and bring it down to floor. When your leg cannot go higher as straight without you bending forward, flex your knee as if you were kicking your butt. If you are not able to balance on one leg, you can put your hand on a wall or on a sturdy object.

Exercise for Sports InjuriesAnterior Cruciate Ligament (ACL) Tears: If you participate in the football or basketball you might face an ACL tear. You might necessitate a surgery to get back your knee to normal. Though you can practice a single-leg lateral hop exercise if the pain does not necessitate a surgery. For a single-leg lateral hop exercise, you need to stand to the side of a cone or hurdle. Then to get into the start position, stand on one leg with your knee slightly bent. Now implement a counter jump to hop sideways over the cone. Land on your jumping leg and repeat this many times. Repeat the same on your other leg.

Achilles Tendinitis: You might get an Achilles tendinitis if you are a walker, athlete or basketball player. You can practice Balance and eccentric reach with toes to get relief from achilles tendinitis. To work on your right achilles tendon, stand a few feet away from wall. Then lift your left leg and as bending your right knee, allow the toes of your left foot to touch the wall. Then as bending your right knee, try to move your left foot towards the right side. This time the toes of your left foot might not touch the wall. Then do the same thing this time to the left. Practice this on your left foot. Repeat this in 3 sets each containing 20 counts.

If you neglect a sports injury, it might lead to the surgery. Regarding this if you want more information consult the physiotherapist.

Photo credit: Neeta Lind / Source / CC BY

Fruit Face pack for glowing skin

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Fruit Face pack for glowing skin
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Fruit Face pack for glowing skin

Here are a few simple homemade fruit face packs for glowing skin that are designed to turn your dream into reality

Strawberry or Mulberry Face masks for Glowing skin:

Ingredients:

  • Strawberry or Mulberry
  • Honey

Method:

  1. Mash with the hand blender or in a mixer , 6-10 strawberries or mulberries whichever you have access to , (do not use , tin can frozen or packed market available pulp for this ) with a few drops of honey.
  2. Use this pack on the face for about 20 minutes.
  3. Rinse off with lukewarm water followed by cold water.

Grape Face masks for Glowing skin :

Ingredients:

  • Grapes
  • Honey

Method:

  1. Mash green or black grapes whichever fresh you can get your hand on , with a few drops of honey.
  2. Use this pack on the face for about 20 minutes .
  3. Rinse off with lukewarm water followed by cold water.

Fruit face packs for glowing skinLettuce Face masks for Glowing skin :

Ingredients:

  • Lettuce
  • Olive Oil
  • Milk

Method:

  1. Take two big fresh lettuce leaves , dip them in olive oil ( about 2 teaspoons u’ll need) cover your face with this for about 20 minutes.
  2. Take them off, and immediately clean your face with a cotton ball soaked in warm milk.
  3. After 5 minutes , rinse with lukewarm water.
  4. Great for dry skin. And this will give you’re a fresh glow instantly.

Photo credit: Source / GNU Free Documentation License

10 asthma symptoms you should know

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10 asthma symptoms you should know
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10 asthma symptoms you should know

Asthma is the condition where a person finds it difficult to breathe because their airways swell up, making it hard for them to breathe. This reaction occurs when the persons airway comes into the contact with an allergen, which in turn triggers and causes it to swell up. Asthma can be divided into 2 categories depending on type of trigger – extrinsic which is caused by external allergen like pollen, animal dander, dust and intrinsic which is inhalation of cigarette smoke, paint vapour . In some cases it might also be worsened by the chest infection, stress, laughter, etc. Apart from that, some drugs like aspirin and other NSAIDs are also known to cause the asthma attacks as well.

10 asthma symptoms you should know

Most people who are suffering from asthma have attacks separated by the symptom-free periods. A person may suffer from symptoms of this condition for anywhere between the few days to a few months. The common symptoms of asthma include:

Cough with or without sputum (phlegm) production:

Continuous cough particularly at night, is a common sign of lung disease such as asthma. When it comes to the children, if your child coughs a lot and vomits during a short period of coughing, it is time you took him/her to doctor as it could be a sign of asthma.

Chest tightness:

As your airways become more and more inflamed they tend to get filled with the mucous. Apart from that, due to constant coughing the muscles of your chest tend to contract making you experience tightness in chest. A common explanation of the symptom is that you may feel a kind of pulling in of skin between the ribs which is due to the lungs inability to take in air.

Breathlessness:

This symptom is due to inflammation which irritates the muscles around the airways and narrows it down. So, it becomes difficult for air to get in and out of lungs, therefore you feel breathless.

Wheezing:

When you can hear a screeching or hissing sound as breathing, it is called out of breath. This is very commonly observed in asthmatic patients.

Sudden onset:

This is otherwise known as adult onset asthma where symptoms are active in their childhood, disappear or collapse as one grows up. But they tend to reappear after the long period during adulthood. The reasons for such onset might be smoking, cold and cough, heavy exercise, certain medications without doctor’s consultation etc.

Episodic attacks with symptom-free periods in between:

This symptom is commonly observed among children nearly 20% approx. The attacks usually occur 6 to 8 times in year but the symptoms are visible at least once in the month. A preventative therapy by using corticosteroids has found to be effectual in such condition.

Worse at night or early in the morning:

The exact reason of worsening situation at night is unknown but some doctors believe that all allergens are more exposed to body in lying position, making a person more suseptable to an asthma attack. Also hormonal activity is usually higher during this time.

Exposure to extreme weather:

Hot and humid weather or extremely cold weather causes and outbreak of the asthma symptoms. However you cannot control the weather, as an asthmatic you should make sure that you do not expose yourself to varying temperatures.

Gets worse with exercise and heartburn:

Exercise-induced asthma is triggered by energetic or prolonged exercise or physical effort. In such patients, within 5 to 20 minutes of exercise, narrowing of airway begins, thus making it difficult to catch one’s breath. In healthy individuals, the air inhaled, is first warmed and moistened by nasal passages. But during an exercise people tend to breathe through their mouths thus inhaling colder and drier air. In exercise-induced asthma, the muscles surrounding airways are sensitive to these changes in temperature and dampness. Hence the airways respond by contracting their pathway, leading to asthmatic symptoms.

10 asthma symptoms you should knowBut there are also some adverse symptoms in the asthmatic patients. And whenever they occur, the patient should be rushed to doctor without further delay. These include, bluish discolouration of lips and face, severe drowsiness or confusion, speedy pulse, harsh anxiety due to shortness of breath, sweating or other symptoms that might occur due to abnormal breathing pattern, difficult breathing and chest pain.

Al Though there is no specific cure for this disease, but a proper diagnosis and thereafter continuous preventive therapy or control drugs under a qualified practitioner can help an affected person stay away from recurring attacks. As an alternative therapy, homeopathy and ayurveda also provide effectual remedies.

Photo credit: KristyFaith / Source / CC BY-NC-ND

Get Sparkling Eyes Naturally

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Get Sparkling Eyes Naturally

Eyes are the most important part of your face. It compliments and improves your beauty. The beauty of women lies in her eyes as this is the doorway to her heart. All women have naturally got beautiful and attractive eyes and furthermore they can enhance the beauty of their precious eyes or Get Sparkling Eyes Naturally by these few simple tips and home remedies.

You can get sparkling bright eyes by these natural remedies. Apart from these natural remedies you must eat healthy foods for eyes and do some eye exercises to make them look shining and beautiful. One more fact about eyes is that, it is one of the body parts that does not shrink or decrease in size with the age advancing. So no matter what your age is you can always make your eyes bright and shining. Makeup artists also focus more on your eyes when doing makeup as they are the most attractive part of your face.

So let’s share with you how to enhance your eye’s beauty without makeup by using these simple home remedies to make eyes attractive. These natural ways to make eyes beautiful will also remove impurities from eyes and soothes them to relieve strain and redness. Following are some of the natural homemade eye masks to make your eyes shiny, bright and beautiful at home.

Cucumber

It adds life to your tired and swollen eyes. It is rich in water content and thus also hydrates the shrinked skin of eyes. Place a cucumber in a fridge and then make it’s thin slices. Put these cold slices over your eyes for just 10 minutes and relax. This will make your eyes shining and bright.

Olive Oil And Tea Bag

To make eyes sparkle naturally use green tea and black tea bags as they contain bioflavonoids. These substances in tea reduces puffiness, swelling and sagged eyes. It makes your eyes look bigger and bright. All you need to do is first apply some olive oil on the upper and lower surface of your eyes. Keep the used tea bags in fridge. Then take out the tea bags and put them on your eyes and relax.

Apple Juice

Soak a thick cotton pad in pure apple juice for two minutes. Put this soaked pad over your eyes for 10 minutes. You can again repeat the procedure for five or more minutes. The vitamins present in apple has many benefits for your eyes. It will make your eyes relaxed and they will shine. Apple also prevents early eye wrinkles.

Milk

For this you have to first refrigerate the milk to make it ice cold. Then put some cotton balls inside the cold milk for soaking. Lie down in a relaxed position and put these cotton balls soaked in milk over your closed eyes. This is a best natural remedy to reduce puffiness and tiredness of eyes.

Potato Slices

Cut a potato in small slices and then keep it over your closed eyes. Potatoes not only removes dark circles under your eyes but will also hydrate them and remove swelling. The nutrients present in the potato are absorbed through the skin under your eyes to make them healthy and sparkling.

Rose Water

First gently massage your eyes with castor oil and then soak cotton balls in rose water. Put these soaked cotton balls over your closed eyes. Don’t squeeze the excess rose water from the cotton balls. This will make your eyes brighter and large as all puffiness will immediately subside.

Strawberry

Cut strawberries into slices after refrigerating them. Put the slices over your eyes for 10 minutes and relax. The vitamins present in it will make your eyes bright and healthy. They will also alleviate puffiness and relax tired eyes. This is one of the best home remedies to make eyes attractive and shiny.

Mint Leaves And Almond Oil

Grind some mint leaves, add few drops of almond oil and one teaspoon of honey to it. Put this paste generously over the closed eyes. Relax and let it sit on your eyes for 10 minutes. It will relax your eyes and make them shining.

Amla

Soak a dry amla in a cup of water for 12 hours. Afterwards wash your eyes with this amla water. You can also soak a cotton ball and keep it over your eyes for five minutes. It is rich in vitamin C which heals swollen and tired eyes. This is also one of the best tips to make your eyes shiny without makeup.

Photo credit: The Snarky Princess / Chairs Hunter / CC BY-ND

Facts About Eating Disorders In Children

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Facts About Eating Disorders In Children
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Facts About Eating Disorders In Children

Do you know that eating disorders in children can be dangerous to their health? In fact, they can be life threatening. That is why parents should carefully observe the eating habits of kids. Eating too much or eating too little; both can be harmful in the long run.
Eating disorder can be classified into 3 categories. When a kid eats too less, that condition is called anorexia. When your child eats too much only to vomit the entire meal, it is known as bulimia. Even binge eating is considered as a disorder. In this condition, a kid overeats without any limit. Research suggests that eating disorders in children generally show up during childhood. Of course in some cases, these disorders show up in teenage. Statistics confirm that these disorders affect females more than males.

Facts About Eating Disorders In children Causes The actual cause behind children’s eating disorders is not yet confirmed by health experts. This is because the root cause can be either biological or psychological. Common Factors Studies suggest that most of the children suffering from eating disorders tend to have certain aspects in common.

They are: low self esteem, weight consciousness, irrational fears etc. Eating Disorders In Teens When it comes to teenagers suffering from eating disorders, experts say that they tend to have a distorted perception about their bodies. They see themselves as obese. Therefore, they try to eat less. Health Effects Eating disorders can lead to heart damage, low BP, irregular breathing patterns, weak bones and abnormal body functioning. In the long run, children’s eating disorders can be life threatening too. That is why parents should keenly observe the eating behaviours of their kids during childhood.
Photo credit: Swami Stream / Source / CC BY

12 best Sulphur Rich Foods For Your Skin

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12 best Sulphur Rich Foods For Your Skin
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12 best Sulphur Rich Foods For Your Skin

Sulphur rich foods are not very easy to find. The problem is that sulphur is the draw mineral and it is found in the very small quantities. Many foods do contain the sulphur but in extremely small amount. Though, sulphur has the lot of nutritional benefits and you must get enough amounts of this trace mineral from the daily diet. First of all, sulphur rich foods help to get clear and acne free skin. Sulphur is the natural antiseptic that fights from acne and skin infections. Sulphur has always been secret to the good skin. When people bathe in the hot springs, it is to absorb benefits of the sulphur-rich water. If you have the sulphur from the nutritional point of view, it would help the body drive out toxins or unhealthy substances.

Sulphur is also an essential for making keratin that is required for the healthy skin and hair. Sulphur rich foods also help you to get rid of dandruff and flaky scalp. Most frequently, we get most of sulphur from foods that are rich in the proteins. For example, eggs are rich in the sulphur and so is red meat. But there are also vegetarian sources of the sulphur rich foods like garlic and onion. These are some of best sulphur rich foods that you must include in your regular diet. We are providing 12 best Sulphur Rich Foods For Your Skin for your understanding.

Eggs

Eggs are popularly known for their extremely high reserves of the natural sulphur. Try having boiled or raw eggs to get maximum amount of the nutrition from it.

Garlic

Garlic is the interest that is known for its high sulphur content. Add some of the raw grated garlic to your salads to get most out of this invigorating spice.

Flax seeds

Flax seeds give you the small amount of the sulphur and lots of healthy cholesterol in form of an omega-3-fatty acids.

Walnuts Seeds and nuts

Walnuts Seeds and nuts are usually very good sources of the sulphur because you have them uncooked. Walnuts have the highest amount of the sulphur in them.

Red meat

Red Meat Most of our daily sulphur comes from the proteins. Sulphur comes from amino acids, mainly animal sources of amino acids.

Onion

Onion and garlic are from the same family. That is onions too havethe very high concentration sulphur in raw form. That is why you can apply paste of onions on the scalp when you have dandruff.

Red Bell Peppers

Bell peppers have the lot of health benefits like cancer fighting antioxidants that stop ageing and cleanse the system. They are also rich in the sulphur, the beauty trace of mineral.

Seafood

Sulphur is the mineral and that is why it is present in water. Seafood comes from mineral rich water of sea and thus, it contains loads of the sulphur. But mind you, over-cooking residue this nutrient.

12 best Sulphur Rich Foods For Your SkinKale

Kale is among the few green vegetables that contains a considerable amount of sulphur. Other green vegetables that contain sulphur include the broccoli and sprouts.

Cheese Milk

Cheese Milk is also an animal protein and thus diary products like cheese contain lots of sulphur. Parmesan cheese is the most sulphur rich among different types of cheese.

Asparagus

Asparagus is the very healthy sulphur-rich herb that is added to soups and salads. Add this herb in the end to your recipes so that it is not overcooked.

Raw Food

Raw Food All the above mentioned foods contain more of sulphur in the raw form. Sulphur is a trace mineral that gets quickly spoiled by heat. So have raw food as much as possible.

Photo credit: Leszek.Leszczynski / Source / CC BY

Foods For Body Building And Weight Gain

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Foods For Body Building And Weight Gain
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Foods For Body Building And Weight Gain

Most of the people want to put on some weight as being too thinny is not attractive. People spend more amounts on products to gain the weight. These products are not safe for health as they might damage your organs. Auspiciously, there are some healthy foods that help to gain the weight and build muscles that we would discuss with you today. For those people gaining the weight has become difficult job to achieve and can go to any extent to gain the weight. There are some best natural and safe ways to gain the weight. There are many foods that helps to achieve the great personality and also enhance your immunity.

10 Home Remedies For the Physical Stress This natural method of the weight gain incorporates the healthy diet and some exercises. You must consume foods rich in proteins. Foods should be rich in the nutrients and not only in calories. How to gain the weight and build muscle at home? Today, yabibo will share with you some healthy foods For Body Building And Weight Gain that help to build muscles also. Have a look at some best ways to gain weight fast.

Peanut Butter

You must have the peanut butter in breakfast to gain weight. It is rich in the proteins and vitamins. It is also rich in the calories that help to build overall body muscles. This is one of healthy foods that help to gain the weight and build muscles.

Eggs

They are rich in proteins, vitamins and minerals. They help to build healthy body and muscles. Have at least 1 egg in the breakfast. Doing this for a month helps to gain weight. This is also one of natural ways to build muscles.

Almonds

A study shows that nuts are one of the best foods that help to gain weight. You must have handful of the roasted or soaked almonds daily to build body mass in the healthy way.

Avocados

They are rich in carbohydrates and good fats that help to gain the weight fast. They are also rich in proteins that help to build muscles. This is one of the best way to gain weight fast for men.

Cheese

It is rich in the calories, fat, calcium and proteins that help to gain weight. Though do not eat it in excess as it may increase the cholesterol level. Moderate amounts of cheese can help to build the muscles and weight gain.

Banana

It is rich in carbohydrates and calories that help to gain the weight fast. Have few bananas per day with milk. It will help to build muscles in the natural safe way.

Milk

It is rich in proteins, calcium and carbohydrates that help to gain weight. It also contains vitamins and minerals that keep the body healthy. The fats and proteins in milk help to build muscles. You must drink 2 glasses of milk per day.

Whole Grains

foods For Body Building And Weight GainThey are rich in the carbohydrates, fiber and proteins. They help to gain weight and build muscles in a safe and natural way. Consume whole grain breads, brown rice and cereals etc. These are among best foods for weight gain in adults.

Potatoes

They are rich in carbohydrates and proteins which help to build muscles and gain weight fast. A research shows that potatoes are also rich in vitamins that makes you healthy and strengthens your immune system.

Dried Fruits

They are rich in proteins, carbohydrates, fiber and calories. They also contain vitamins and minerals that are also important for body building and maintaining good health.

Photo credit: Source / CC BY-SA

Tips for Healthy Eating

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Tips for Healthy Eating
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Tips for healthy eating

Choosing the healthier foods is easier than you might think. By changing just a few eating habits you can make the big difference to your diet. Tips for healthy eating.

Making small changes to your diet is the healthiest and most attainable way to lose the weight.

Your first step is to eat fewer foods high in calories, fat, salt and sugars and exchange them for something healthier, including more fruit and vegetables.

Remember, small changes can add up to make the big overall difference to your diet.

Find out more in eatwell plate about which foods you should be eating and in what amounts – to accomplish a balanced diet.

Food and drink swaps

Try these small changes when you have the next meal or drink, or when you open kitchen cupboard or fridge looking for the snack. Once you have got started, try thinking of the own healthier exchanges, too.

When buying pre-packed food, do not rely on attractive promotional print on wrapping, which can be misleading. Instead, learn to read nutritional information when checking for calorie, fat, salt and sugar content.

Breakfast

  • Change from whole milk to semi-skimmed, 1% fat or even skimmed milk.
  • Change the sugar-coated breakfast cereal for the whole grain breakfast cereal such as porridge or shredded whole grain wheat cereal with no added sugar.
  • Change the sprinkle of sugar on your breakfast cereal for a topping of the fresh or dried fruit, which counts towards one of your 5 a day.
  • Change full-fat Greek yoghurt for the lower-fat or fat-free Greek yoghurt, or natural low-fat yoghurt.

Lunch

  • Change the white breads, bagels and muffins for whole grain varieties.
  • Change butter and cheese in the jacket potato for reduced fat spread and reduced salt and sugar baked beans.
  • Change the tuna melt panini for a tuna salad sandwich on wholemeal bread without mayo.
  • Change a cheddar cheese filling in your sandwich for reduced-fat hard cheese.

Dinner

  • Change creamy or cheesy sauces for the tomato- or vegetable-based sauces on the pasta, meat or fish dishes.
  • Change the mashed potato made with the butter and whole milk for mash with low-fat spread and a lower-fat milk such as semi-skimmed, 1% fat or skimmed.
  • Choose leaner cuts of meat: for example, swap streaky bacon for back bacon.
  • Change the frying pan for the grill when cooking meat.

Drinks

  • Tips for healthy eatingChange a coffee made with whole milk to a “skinny” coffee made with semi-skimmed or skimmed milk.
  • Change a cordial for a cordial with no added sugars.
  • Change a few of your sugary drinks for a glass of water.
  • Change a cola or fizzy drink with some 100% fruit juice (with no added sugar) mixed with soda water.
  • Change hot chocolate made with whole milk and served with whipped cream for a hot chocolate made with skimmed milk and no cream.

Snacks

  • Choose from these 10 surprising 100kcal snacks
  • Change a blueberry muffin for a currant bun on its own or with some reduced fat spread.
  • Change yoghurt-coated raisins for plain raisins.
  • Change salted nuts for unsalted nuts.
  • Change cheese straws for rice cakes with lower-fat cream cheese.

Photo credit: Trace Nietert / Source / CC BY

The above are the Tips for Healthy Eating. Yabibo – Your Health is in your Hands. 

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